★ 5

The strongest version of myself happened at this boxing studio. Love these ladies 🩶❤️

Source: Google

★ 5

Boxing is for Girls is a lifeline—and Eliza is its heartbeat.

From the first session, she took the time to truly learn about me—not just my goals, but my limits, my energy, and even my exhaustion. She doesn’t just train bodies; she restores spirits. With Eliza’s guidance, I leave each workout not depleted but refreshed—like I’ve shed the weight of the day and found power I didn’t know I had. Discovering Boxing is for Girls has been a gift I didn’t know I needed.

Source: Google

★ 5

I’m a male physician so I need a place to efficiently work out. I will never do as much on my own. Work outs vary, some weights, some cardio, some boxing. Eliza has an infectious personality and is dedicated to your success. Eliza’s clientele is quite varied from teenagers to those over 60 and both men and women. Eliza will push you but maintains a non-competitive environment. I highly recommend Boxing is for Girls!

Source: Google

★ 5

Over 65. Never have considered myself to be suited to ‘working out’, exercising or in any way athletic. And decided to stretch myself after hearing good things about Eliza James’ Boxing Is For Girls. I’m 5 months in…. And doing it! Eliza has guided me, pushed me and tailored my training sessions to meet me where I can be. Thinking about it? Do it!

Source: Google

★ 5

I’ve been training with Eliza for over 2 years. At first I was a little nervous to try something new (I had never boxed or worked with a professional trainer). I love boxing because it engages my mind, my body and helps manage my stress. I love working with Eliza because she sets a high bar to challenge my physical and mental strength. I’m always impressed with what I can do and am grateful for Eliza’s encouragement and positive energy. We have fun at every training session.

Source: Google

★ 5

I’m a professional athlete and Olympian, and Eliza manages to find creative and fun ways to make me sore week after week. I’ve been training here for almost 3 years now and can’t believe how much better my cardio fitness is, how much stronger I feel, and how confident Eliza makes me feel to be myself. I highly recommend coming here if you want to try boxing but don’t know where to start, Eliza is a great teacher!

Source: Google

★ 5

You want to transform your body and mind? Go for BIFG! I spent a week with BIFG and it's such a unique and holistic experience. I learned to push the limits of my body but much more than that, I discovered a community of people and a mindset to help me start a new journey. I came back with more grit than ever and confidence in what I can do. Can't wait to be back!

Source: Google

★ 5

I have been exercising at BIFG for 6 years. We do a lot of weight training as well as boxing. 🥊. I am just finishing a 30 day BIFG Challenge which has been fun and exhausting because I have been walking with Eliza for 2 hours after my hour of weight training 4 days a week. Eliza is truly amazing! She is motivating, encouraging and so supportive! She constantly gets me doing things I did not know I could do at 75 1/2! I have learned so much from her and I appreciate her life coaching. I am strong and healthy. We have fun walking up the steep hills off 1100 East. We logged 8-10 miles each day. BIFG is very uplifting. When you walk into her studio, you work hard and feel strong and happy! Eliza and BIFG has gotten me is shape both mentally and physically. I just love 💕 Eliza and BIFG❣️

Source: Google

★ 5

HI my name is fabi I want to know if I can join I’m 15 and I want to do boxing but idk

Source: Google

★ 5

I signed up for personal training with Eliza six weeks ago with a goal of getting stronger and more fit. I needed someone to be accountable to beyond myself and I’d passed by the BIFG studio for years and was always impressed by Eliza’s presence and her staying power in her community. Little did I know that I’d get so much more than a hard workout when I first entered her space. I don’t often meet people as dynamic as Eliza. She’s tough, but genuinely caring. She’s curious, but a natural teacher. She pushes me while respecting where I am on my fitness journey. She lives her life very authentically and she emanates wonderful energy. She cares about everything and everyone, even the little insects that find their way into her space. (Seriously, she carries them out to safety, it’s lovely.)

I’d honestly give her 10 stars if it were an option. You won’t regret becoming part of her community. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Source: Google

★ 5

This place is rigorous. However, it is really fun! The wonderful host, Eliza, is really cool, she's polite and is willing to work with you. Not change you to be like any other boxer. If you're thinking of boxing, I strongly suggest coming here.

Source: Google

★ 5

I have been working out with Eliza for over 7 years. She is crazy fun and spiritual. Love love it!

Source: Google

★ 5

Source: Google

★ 1

I almost never write negative reviews, but I was so shocked by my experience I had to. We did a drop in class at boxing for girls. I had done a small amount of kickboxing before but nothing serious so I was hoping for some instruction and guidance to the class. We got none of that. The owner and instructors seemed annoyed that we were there and didn't even seem like they wanted to be there. They were actually straight up rude to me, but I was willing to let it go for a good class. We did about 25% actual boxing with little to no explanation of technique. The rest of the class was just doing basic workouts (squats, pushups, burpees etc.) for 20 sec on 10 sec off. I looked around and most of the girls did not have good form and the reps were just too much that they were just stopping half way. I was seriously concerned that someone would get hurt because the instructors were not even bothering to explain how to do the exercises properly. Again, the instructors seemed completely uninterested in being there. I am honestly shocked they get anyone to even go there for $30 a class. In contrast I went to an intro Jui-Jitsu class and they were soooo welcoming and really took the time to explain everything. I would stay well away from this place and find somewhere different for boxing or try a different activity.

Source: Google

★ 5

I have been coming to BIFG for a year and a half. My initial motivation was to get stronger as I had begun a new career and felt that I needed to be better prepared for it physically.
Eliza's skilled training has helped prepare me physically, as she promised, but also in many other ways that I didn't expect. She has a unique way of creating a safe environment where everybody feels challenged and encouraged to tackle a workout or any other life challenge.
Jessie completes the experience with her friendly support and knowledgeable contributions.
I do not see myself ever leaving. Truly the best place I could have found.

Source: Google

★ 5

I highly recommend Boxing Is For Girls. A male friend who had moved away from Salt Lake City recommended the gym to me after I mentioned that I was looking for a boxing gym for my teenage daughter. I signed her up for the boxing classes and I ended up signing up for personal training classes. I'm in the best shape of my life and everyone around me sees it. The owner is amazing. She caters not only to your physical but your mental well-being as well. She is amazing. I have recommended her to my friends who have also signed up for multiple sessions with her.

Source: Google

★ 5

Boxing is for girls is a welcoming gym, that I consider a home!
Eliza James is the Whole Balance, who truly inspires you with her opened heart and her authentic, real life experience training! I truly Love this life changing place and have met many dear friends.

Source: Google

★ 5

Source: Google

★ 5

When I started boxing I had no real goals, didn’t want to know my weight or focus on what I expected after 8 weeks. Curious, open, wanting to find some strength. Prior to boxing, going down on a walk in the aves was easy, but coming back up for me… well I could barely make it up a few streets, then I could do seven aves, and now, I’ve started walking down into the city and back. I’ve become obsessed with walking. It’s still hard, but now I stick with it. I felt hopeless when it came to my body, never really sticking to anything. My body is changing, which is great, but it’s what’s changed inside that I love the most! Just signed up for 8 more weeks of coaching, and am open and curious to see what transforms!

Source: Google

★ 5

I've been around many gyms. I've owned gyms. I have also been a LULU ambassador for many years and visited many different gyms. Eliza is nothing short of remarkable. Not just as a practitioner and trainer, but as a coach. She is deeply invested in all aspects of the person, and not just how they move. She is authentic and she cares. This business is far beyond transactional. She feels your success and will provide a safe and comfortable place to flourish.

Source: Google

★ 5

As developer I recommend this place because the people there are nice and always you see them smiling

Source: Google

★ 3

It's fun. But you aren't taught proper form etc. This is more of a "go and get some exercise in" type of setting.

Source: Google

★ 5

So I love this place. I recently went to my third class and every time I go I am reminded of what a welcoming and non-judgmental environment I am walking into. Eliza is there rooting me on during class and her partner is so warm and helpful. If you are looking for a place to get back to who you really are, this is it.

Source: Google

★ 5

Jessie is a great teacher. Very fun, tough workout!

Source: Google

★ 5

I LOVE boxing is for girls! Eliza is not only an amazing instructor but she is an example of what she teaches. I’m inspired every time I go to be better and I’m definitely getting the results for the sexy body I want!

Source: Google

★ 5

Boxing is for Girls gym has an energy that is palpable!! The dedication and drive of all that train there is inspiring! If your stuck in your workout goals or need something new and fun, go give it a try!!

Source: Google

★ 5

Eliza is the most amazing, friendly, energetic, fun and motivational trainer I have ever worked with. She customized for each individual. Most effective training and retreats ever and so much fun. We all work our butts off literally. BIFG is one big happy workout family! Give BIFG a try. You will love it as much as we do❣️

Source: Google

★ 5

If you’re looking for some legit hard core yet fun and addictive training, this is the place to be! Eliza’s energy is so contagious she keeps you wanting more.

Source: Google

★ 5

Source: Google

★ 5

Best all around training Ever!

Source: Google

★ 5

Source: Google

★ 5

Want to be fit... like truly fit? This is the place

Source: Google

★ 5

Source: Google

★ 5

An incredibly unique and fun workout with inspiring people. You'll get pushed hard, in a good way, and be super glad you did it. I can see why this studio has a cult following!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 1

Source: Google

★ 1

Stay WELL AWAY from this place!
A work colleague told me about this place so I decided to give it a try.
When you call them, all they do is push personal training sessions at $140 an hour! they will FAIL to let you know that for $15 you can try their weekly classes @ 7pm (Monday to Thursday). The owner, Elisa, is totally nuts and rude! She hard sells her PT sessions and for what I was told by some of her clients, she does not deliver on her many promises.
BTW do not buy into the fake video she posted on her website. One of her trainers told me in confidence that most of the women in that video no longer train with her.
Word of advice-Try one of the $15 sessions first...don't get fooled into purchasing a personal training package.

Source: Google

★ 1

Was really excited to box here but they were super rude on the phone and I'm kind of detered from joining now

Source: Google

★ 5

Best trainer ever there is nothing thing else to it Eliza is the best trainer ever. Not joking.

Source: Google

★ 4

We went there. And the woman there, Jessie, was extremely nice and welcoming and ready to accept my daughter. Thank you.

Source: Google

★ 5

Source: Google

★ 5

Your video looks so inspiring it brought tears to my eyes.

Source: Google