★ 4

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★ 5

I used the space to get some demo photos/videos for a fitness program I'm creating. It was absolutely perfect for a clean, simple background and they had all the equipment we needed and more. Allie is so sweet and helpful. Highly recommend Bulletproof Fitness if you're looking to rent a gym space!

Source: Google

★ 5

Met my accommodations perfectly!

Source: Google

★ 5

Morgan is the best for planning a personalized workout that fits you and is focused on your goals! She was always very responsive and supportive!

Source: Google

★ 5

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★ 5

Source: Google

★ 4

Josh was fantastic, only at Draper site now. Casey was good too but stopped working there and never got back to us. Josh helped. Josh transferred us to Brooke who was fine but a bad fit. Some negative feelings about that but overall the place was great, prices were good, and honestly Josh is the best guy (Draper).

Source: Google

★ 5

I am a competitive equestrian and when I realized I wasn’t as strong as a I wanted to be, I searched for a personal trainer who could provide focused training for my specific sport. After talking with Kenny, I began training with Casey and haven’t looked back! Working out is not my favorite thing but Casey makes it fun and productive. With my busy schedule, I can only work with him once a week, but he has given me workouts to do at home that have kept me disciplined. Since starting with Casey, I have been building up my strength and stamina which has paid off with wins in the saddle. I am so glad I decided to train with Casey at KG Strength Training!!

Source: Google

★ 5

I cannot say enough good things about the team at KG Strength! Long-time client of both Kenny and Valeria. I started going to KG because I honestly had no idea what I was doing at the gym and hated going to the classic gym classes where I couldn't get 1-1 attention for making sure I was actually doing the exercises correctly. They've kept me motivated for several years now and take a genuine interest in my health and goals. The exercises have increased in complexity/intensity as I get stronger and more capable, so I'm definitely never bored! Absolutely a hidden gem.

Source: Google

★ 5

The KG team is friendly and empathetic when it comes to you setting and achieving personal goals. The gym is always clean and a great space for a personal and effective work out session.

Source: Google

★ 5

This is such a great place! Can’t recommend it highly enough! Kenny and all the trainers are positive, reliable and have made huge strides that my physical and mental health!!!

Source: Google

★ 5

Cant recommend Kenny and his trainers highly enough.

Source: Google

★ 5

I've been training with Kenny for over 3 years now. He and his staff are awesome! He and Val are genuinely interested in improving people's lives through consistent exercise. He's always trying to figure out what else he can do to improve the health of his clients, whether that's helping us out with a massage gun, or a PEMF session on his machines. If you are looking for improved health or ways to challenge yourself, this is a great place to go!

Source: Google

★ 5

Fabulous trainers improvement in my back squat

Source: Google

★ 5

Excellent training , clean private space. 5/5 would recommend.

Source: Google

★ 5

I absolutely love these guys and am so grateful to them. As someone who came to them obese and nervous, I was welcomed into a non intimidating environment. They go above and beyond and truly care. When I was struggling Kenny would let me text him my food journals daily, Adam would put in extra sessions with me, and Cody helped me create extra workout plans to do on my own. They truly care and want to see you succeed. They come from an approach of encouragement. So far these guys have helped me lose 80 lbs and gain a lot of strength. I can't wait to hit the 100lb marker with them. I would encourage anyone who is struggling and needs the extra motivation or support to reach out to them!

Source: Google

★ 5

I have had the opportunity to train exclusivly with Kenny for almost 4 years now. I have worked with several trainers in the past but none of them can measure up to the level of professionalism and knowledge that Kenny brings to the table. I am an avid off road motorcycle racer and as such, I have had several injuries. Kenny has effectively rehabilitated those injuries (something that doctors were not able to fix) while continuing to strengthen key muscle groups without causing further damage. I have experienced significant weight loss (40lbs) with Kenny and increased my strength by as much as 250% in some areas. I would highly recommend Kenny to anyone who is serious about strength training, conditioning or weight loss.

Source: Google

★ 5

KG has changed the lives of our whole family! It’s the best place for anyone of any age and ability. Kenny is so knowledgeable and always is looking into new things to help. I have recommended KG to many people who agree. Great trainers and great atmosphere. You always come away feeling great about yourself!

Source: Google

★ 5

Kenny has been such a huge motivator in my life for the past year!! I have seen unbelievable result in muscle tone and strength. I have lost over 25lbs and my crazy cellulite is is down to nothing!! He keeps me on track and is Awesome to work with💪🏻🏋️‍♀️

Source: Google

★ 5

Let me start off with in the past I have tried working out with a few different personal trainers (all of which were great human beings but I didn’t quite mesh with them in the gym). I felt their goals and mine never lined up and I struggled with wanting to meet up with them which ultimately left me dissatisfied and with an aversion to any type of interaction with a personal trainer.
Now fast forward to the end of last year when I met Kenny at KG Strength & Recovery. He makes training so much more enjoyable because he’s not there to force, guilt trip, or scold anyone. He’s there to help you achieve the goals YOU want. Sessions are tailored to you and your time spent there is utilized in the most optimal way for you. Usually after my workouts I like to use the PEMF machine which helps me A TON! It relaxes my muscles and actually has greatly improved the quality of my sleep and muscle soreness! With all that said, I’d say the icing on the cake is how you can feel how much Kenny and all the others who are there genuinely care and want you to feel and do YOUR best, not anybody else’s best but yours! Do yourself a favor and check them out, your muscles and well being deserve the best and if you ask me KG Strength & Recovery is THE BEST.

Source: Google

★ 5

Great location, friendly trainers and a clean atmosphere!
Kenny is very knowledgeable, supportive and encouraging! If your looking for a great challenging workout I highly recommend KG Strength.

Source: Google

★ 5

Kenny is the best! He’s encouraging and friendly and upbeat, and I always have an awesome time working out with him. He’s great at motivating me to do my best.

Source: Google

★ 5

Kenny is an incredible trainer. He looks for what your specific needs, goals, and desires are for your physical health and personalizes your workouts to meet those needs. He pushes you and holds you accountable to your goals and is an incredible trainer. I highly recommend him.

Source: Google

★ 5

Source: Google

★ 5

Kenny, Adam, and Kody are the best! I started training with Kenny a few years ago and it has helped me make my health a priority. They are awesome at giving you a good workout and working with you on nutrition. Could not ask for a better group of guys to train you!

Source: Google

★ 5

KG strength is the best! My husband and I have been training with Kenny 2x/week for almost 2 years and it has been so fun. He is great at designing workout to help you achieve your goals, whatever they are, and adjusting if your goals change. He definitely pushes us harder than we’d work out on our own, and has an uncanny ability to identify the exact moment you are strong enough to increase weight or reps. So it never gets easier, but you do get stronger! I’m now 8 months pregnant and have continued to go as usual, and Kenny always has modifications of exercises for me and ways I can still safely get in a good work out. He’s the best!

Source: Google

★ 5

Kenny’s a knowledgeable easy to work with trainer who genuinely cares about you progress. Could not recommend him more.

Source: Google

★ 5

Kenny is great! Getting into shape with a personal trainer can seem intimidating, but he’s extremely supportive and knowledgeable. I was able to gain 20 pounds of muscle within 5 months using Kenny’s training—and I’ve always had trouble putting on weight and gaining strength. I truly feel getting him as my personal trainer was integral to reaching my fitness goals. I’d highly recommend him to anybody.

Source: Google

★ 5

Its a treat when you get one on one attention with no distractions..... You will find that here. The trainers are nice and they have fun extra activities to motivate you like boot camp Saturdays ect... Clean, Motivating and Friendly atmosphere that is set up nicely. The PEMF is a perk and highly recommended. My favorite thing I secretly like is that they take my whining and abusive, sometimes offensive language and turn it into a positive somehow when I find its hard to push myself and fighting through the pain. I Have seen my body build a lot of strength and doing things I never thought I could do or even had a hard time doing at first. I love that they push me to do things I never found my self doing. I am so motivated to keep going .....Thanks Kenny!!

Source: Google

★ 5

Kenny is an awesome trainer. He knows how to push me hard enough to help me reach my goals without killing me !!! Also, you need to try the PEMF machine.

Source: Google

★ 5

Kenny is awesome and I definitely recommend KG Strength & Recovery! Kenny helped me push myself and build confidence while working out. He is super knowledgeable and personable!

Source: Google

★ 5

They’ve got an awesome team, a quiet intimate space, and great energy and attitudes. I highly recommend personal training at KG. Work with Cody if you can! He is knowledgeable, friendly, and so willing to create a plan to help you achieve your goals.

Source: Google

★ 5

Kenny is the best trainer I have ever worked with, and it's not even close. He understands that each individual has different workout needs and tailors your regimen to what you need most. I have a very demanding job physically but have noticed an increase in energy throughout the day since I started working out with Kenny. He is very reasonably priced! In addition, they have started specializing in recovery with PEMF therapy to help muscle recovery and blood flow. You will not find a better gym. MUCH BETTER THAN GOING TO A COMMERCIAL GYM! Thanks Kenny.

Source: Google

★ 5

Can’t tell you how much I love this place, Kenny, Cody and Adam are all very knowledgeable, dedicated and fun to work out with. Love the one on one. If you’ve had issues with trainers at the mainstream gyms, you NEED to check this place out. You will be blown away

Source: Google

★ 5

Kenny, Cody, and Adam are all incredible. Highly qualified fitness professionals. Great location, private and clean. They have the knowledge and resources to help anyone on their fitness journey. I'm in the best shape of my life since I've started working with them. Can't recommend enough, this gym is going places.

Source: Google

★ 5

Kenny is knowledgeable, helpful, and fun to workout with. He challenges you to do more than you think you can and it shows through results. He is always coming up with innovative ways to push you to perform at levels you didn't know were possible.

Source: Google

★ 5

KG Strength Training is amazing! I wanted to increase my strength and my bench has increased from a meager 135 to a respectable 220, squat from 200 to 310. Kenny is the best trainer and keeps me safe and helps me in whatever way he can. If you’re looking to be stronger or thinner or faster or whatever this is the place to reach those goals!

Source: Google

★ 5

Kenny, Cody and Adam are the best strength trainer I have ever worked with. I love the workouts and the results are amazing!

Source: Google

★ 5

Great coaching highly recommended!!

Source: Google

★ 5

Great coaching

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★ 5

I've never had a personal trainer before and today was my first day of a three week full-body routine targeting different areas each workout. I had so much fun with Cody I forgot that working out is supposed to suck but I left feeling like every muscle was really worked. Kenny is extremely nice and his gym is clean and organized. I felt really welcomed and not intimidated in the slightest even though I'm new and don't know a lot about fitness.
I'm really looking forward to my next workout! I definitely recommend for anyone!

Source: Google

★ 5

I have been working with Kenny since November, and I have progressed so much in my training. Not only am I much more toned (have gone down about 2 dress sizes), I feel much stronger. When I first started, I couldn’t even do one legitimate push-up. Now I can do 12 reps without any problems. That might not seem like a lot to some people, but as a girl who came in last in gym class, that means a lot. I am incrementally increasing how much I can squat, press, row, and deadlift. Kenny really pushes me in each of my sessions. I might grumble and whine about how hard it is, but I always leave trainings feeling incredible.

I primarily work with Kenny, but I have also worked with Adam, who is also awesome. I can not recommend KG Strength Training enough.

Source: Google

★ 5

Kenny is a rockstar and an amazing trainer. I've been in and out of 'the gym' my whole life but never felt super satisfied after my personal workouts and I could never really get myself to be sore. That's not the case with Kenny. I'm sore for a few days after every workout. And not the soreness that makes you miserable and not able to move, but the soreness that makes you feel you got in a really good workout and your muscles are building strength and endurance for the next time. Kenny is extremely knowledgable about your body and knows where he can push you. He's also very aware of the nutritional aspects of a healthy lifestyle and the recovery aspects.

Source: Google

★ 5

Source: Google

★ 5

Kenny is a great trainer and is a great person to work with. He has been working with my son for almost 2 years and has helped him make enormous progress and had fun doing it.

Source: Google

★ 5

Kenny is a great listener and focused on my needs from the beginning. He is attentive and realistic. His prices are also really reasonable and he is flexible with scheduling when life happens. He is knowledgeable about strength training and cares about you reaching your goals. I've been working out with him for 6 months and I recommend reaching out to Kenny if you're looking for a great personal training experience!

Source: Google

★ 5

Source: Google

★ 5

Kenny is amazing! I highly recommend this place!

Source: Google

★ 5

KG Strength Training is great. The Gym is small and is setup for one on one training with Kenny. He can do groups but it's probably worth it to just do the private session. I've been working with him for over a year and it has been great. In my time working out there I have been impressed with the quality of the training, especially for the price!

Kenny is committed to working with people at all levels of strength and health. If you're training for a specific sport or activity (especially football), Kenny will adjust his workouts to help you get ready. I Ski and Kenny got my legs ready for the season!

He is great at working with all ages, from young kids to older professionals. He is working with some high school aged football players and they are doing very well.

If you're looking for a great place to workout with a supportive and dedicated trainer, then this is the place! =)

Source: Google

★ 5

I've been working with Kenny for 10 weeks and am so pleased with my results! I have noticeably lost weight, gained strength, no longer have to take sleep aids, and my overall energy level has greatly improved. I have never been athletic, so making the decision to work with a personal trainer was scary - I didn't know what to expect; however, Kenny made me feel comfortable right away. His coaching and encouragement makes it easy to stay motivated. I look forward to every session, and feel a great sense of accomplishment each time I finish one!

Source: Google

★ 5

Kenny is by far the BEST strength and conditioning coach I have ever had the pleasure of working with. As a former division one athlete, I have worked with a wide variety of strength coaches. Kenny is by far the most knowledge, goal-orientated, energetic, and caring coach who has trained me. He helps me achieve my fitness goals and helps me develop my own workout regimen to further advance my athleticism. I would highly recommend Kenny to anyone who is looking to achieve their health, fitness, and athletic goals.

Source: Google

★ 5

Kenny is professional, nice, motivating, funny and really good at his job! He'll push you pretty hard, but because of that, I was able to get the results that I wanted over the last couple of months. I highly recommend KG Strength Training!

Source: Google

★ 5

I've worked out twice with Kenny and it has been awesome! He has a lot of knowledge about fitness and has some great work out plans. I would recommend to anyone!

Source: Google

★ 5

I really enjoyed my training session with KG Strength Training today. Kenny works with you on a personal one on one basis, really concentrating on your specific goals. He has a great knowledge of personal training and can walk you through everything from beginning level to expert. Whether you're just starting out or looking to really switch up your workout, I would definitely recommend KG Strength Training and I am looking forward to my next session with Kenny!

Source: Google

★ 5

I would recommend KG Strength Training to anyone.
A friend and I went and trained with Kenny and we both had a great experience. We have very different levels of skill regarding fitness but Kenny was able to develop a personalized workout for each of us and our skill levels. He shows experience and a well-rounded knowledge of fitness. I talked with him about the steps necessary to achieve my fitness goals and he gave great advice.
The gym itself was great as well. It was smaller, but I think that it helped give a better environment to work out in with an instructor there for every step. If you're looking for training with anything from strength workouts to just getting back in shape, the prices and the skill of the instructor can't be beat. I'm definitely going back and recommend for anyone of any skill level to try it out!

Source: Google