Cates Premium Coaching

Orem, 1523 S State St, Orem, UT 84097 | ★ 4.8 (16 Review)

📞 +1 256-443-6205

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Personal trainer

About the Club

Cates Premium Coaching helps busy professionals and motivated individuals in Orem, Provo, and Utah County achieve lasting transformations through elite-level personal training and lifestyle coaching. Led by Adam Cates — a 16x certified Master Trainer and former Fitness Manager with thousands of hours of hands-on experience — our approach combines strength training, corrective exercise, nutrition guidance, and personalized programming.

We specialize in helping clients build strength, lose body fat, improve energy, maximize athleticism, and gain confidence with training tailored to your goals, schedule, and lifestyle. No matter your current fitness level, Cates Premium Coaching provides the expertise, accountability, and premium results.

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 Cates Premium Coaching
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Reviews

Abraham R

★ 5

Training with Adam has been an absolute game changer. He’s incredibly knowledgeable, professional, and genuinely invested in his clients’ progress. Every session is well thought out and tailored to my goals.

Adam’s positive attitude and attention to detail make even the toughest workouts enjoyable. He’s great at explaining proper form, keeping me motivated, and tracking my progress so I can see real results. I’m stronger, more confident, and healthier than I’ve ever been thanks to him.

If you’re looking for a trainer who truly cares and gets results, Adam is the one!

Source: Google

Luis Lizarraga

★ 1

Source: Google

Cristina Houtrouw

★ 5

I can’t say enough good things about Adam! I had a surgery coming up and he helped me prep for that…recovery was rough for me and I was unsure how to navigate physical activity post-op, but his guidance helped me regain my strength. I’ve been making great progress in regaining my strength thanks to him. If you want a friendly trainer that actually listens to you and motivates you he’s your guy.

Source: Google

Debbie Birch

★ 5

Adam helped me through a very hard time with a severe back and leg problem. I would highly recommend him. His knowledge, patience and expertise was very helpful in my recovery.

Source: Google

F Luna

★ 5

I’ve had an amazing experience training with Adam. He is very knowledgeable and professional, also super motivating and supportive. Thanks to his guidance, I’ve made great progress toward my fitness goals. Highly recommend to anyone looking for a dedicated personal trainer!

Source: Google

Kayla wilson

★ 5

Adam is a phenomenal coach and trainer. He is reliable and very attentive to what goals you are trying to achieve. He is a breath of fresh air in the fitness industry and truly cares about your overall health.

Source: Google

Allyson Taylor

★ 5

Adam is a very personable and friendly fitness coach to have! He listens to his clients goals, needs, and preferred areas of improvements and works around those items to tailor their workouts and fitness plans to align. He always pushes you to do your best and try new equipment and workouts which make the experience both fun and enjoyable.

Source: Google

Karen Garcia

★ 5

Adam is motivating, knowledgeable, and truly cares. Every session is challenging and customized. Highly recommend!

Source: Google

Cliff B

★ 5

Adam has been creative and intuitive in efforts to improve my flexibility and maintain a higher standard of health. I have worked with many trainers but have never felt better.

Source: Google

Zoe Spraetz

★ 5

Adam is an incredible fitness professional and leader. I first met him as my coworker and later had the privilege of having him as my fitness manager, and in both roles, he stood out for his dedication and values. He truly embodies teamwork and respect, creating an environment where everyone feels supported and motivated. Adam has an exceptional work ethic and brings a wealth of experience in working with people, along with impressive certifications that show his commitment to growth and professionalism.

What makes Adam unique is that he practices what he preaches, he leads by example in and out of the gym. He knows how to connect with clients on a personal level, making them feel heard and understood while guiding them to reach their goals. His ability to balance expertise with genuine care makes him not only a great manager but also an inspiring role model. I highly recommend Adam to anyone looking for a leader who puts people first while delivering outstanding results.

Source: Google

Hailey Schwartz

★ 5

Adam is an enthusiastic and extremely knowledgeable trainer, and I cannot recommend him enough! He is so passionate about making a difference in the lives of his clients. Adam is very motivating and encouraging, which not only helps with physical progress but also building confidence!

Source: Google

Connor Aroz

★ 5

My partner and I had the pleasure of working with Adam at another gym in Phoenix before he relocated to Orem. We were fortunate to be assigned to him, as he is an exceptionally qualified trainer with numerous certifications. Adam was a fantastic trainer, and both my partner and I eagerly anticipated our training sessions with him.

During our workouts, he struck the perfect balance between encouraging us to push our limits while never pressuring us into uncomfortable or unsafe exercises. He was quick to identify and correct any issues with our form, ensuring we stayed injury-free.

As a result of our personal training sessions with Adam, we have seen significant improvements both physically and mentally, along with a boost in our confidence at the gym. We cannot recommend Adam highly enough; he is truly outstanding!

Source: Google

Devon Willmer

★ 5

Adam is a wonderful trainer & coach! He takes a thoughtful approach to personalize training to individual goals and needs. His education and care for his clients far exceeds the standard you can find in a regular gym. I highly recommend Adam as a trainer!

Source: Google

Natalie Metz

★ 5

I worked with Adam my freshman and sophomore year of high school. He helped me improve a lot as an athlete and always pushed me to work my hardest. Adam knows what he’s doing and does all the research he can to help young athletes like myself. He only wants to see everyone succeed. He’s the go to guy for any kind of improvement in strength and health.

Source: Google

Zachary Burts

★ 5

I worked with Adam for several years and was always impressed by his depth of knowledge and attention to detail. He approaches training with care and thoughtfulness, creating plans that meet people where they are and help them progress safely. Anyone who trains with him will benefit from his expertise and dedication.

Source: Google

Hannah Patrick

★ 5

Working out with Adam has been a game changer .. he is an absolute professional… the workouts he creates for me are always challenging, progressive, and innovative .. and never the same! Highly recommend!

Source: Google