★ 5

Charles and his team are extremely knowledgeable. After 2 years of shoulder pain that was limiting my activity, they figured out the problem and helped me in my recovery. I highly recommend them!

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★ 5

I had a personal training appointment with Charles. I was nervous going into our session, because I haven’t been to a gym or worked out in a couple months. But he immediately eliminated my concerns. Charles is so positive and does such a good job meeting people where they’re at, no matter if it’s your first time or 1,000th time in the gym. I highly recommend him and his entire team for anyone’s fitness needs.
They’re all incredible people. 🙌🏼

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★ 5

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★ 5

Amazing

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★ 5

They were super welcoming and insightful thank you.

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★ 5

Great place and amazing vibing people!

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★ 5

Had a personal training session with Shaylee, it was refreshing to walk in and she already had the weights out that we were going to use and a plan. She also catered with work out to my skill level. Highly recommend!

Source: Google

★ 5

An amazing atmosphere for a great workout. I have Trained with Charles and Josh for over 2 years they truly are masters of their craft they make practical and realistic plans for a busy business owner like my self while not sacrificing the foods I like. I highly recommend Them to everyone

Source: Google

★ 5

We did an offsite leadership meeting with Changes Health & Fitness. It was a great experience with Charles and Josh. We had a sound bath, which is new to me. It was a good experience. I felt like we got closer as a team and were able to discuss some of the things that are hard to do in the whirl-wind. I would recommend these guys if your doing a corporate retreat.

Source: Google

★ 5

Had a wonderful day with Charles and his team today! I was not really sure what to expect with a 6 hour retreat away from my phone but it was just what our leadership team needed! I’m so thankful for the attention to detail! The food, the sound bath and the amazing friendships we made today!!! Highly recommend

Source: Google

★ 5

My first impression of the new Changes Health & Fitness space is that it feels smaller, more personal, and a lot cleaner. The old location worked great for bodybuilders and competitive lifters, but it wasn’t the friendliest space. The new setup feels more inviting and better for people who just want to come in, get a workout, and know the place is clean.

Every workout has been solid. We usually ease into it, but by the end I’m sweating and sore, which is exactly what I want. The trainers are all really good. Shaylee, the new trainer, stands out because she takes a personal interest in her clients. She makes sure we’re comfortable, and she helps us work around any pain points or problem areas.

There’s also a great sense of community here. Charles, the owner, really leads with a community-first approach. He encourages people to come to events and connect outside of just the workouts, which makes the gym feel more like a supportive group.

I recommend Changes Health & Fitness to my friends, family, and anyone else. Book a consultation and see how you feel about it. I think you’ll be glad you did.

Source: Google

★ 5

Great people and lots of info!

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★ 5

I can't say enough to explain how great changes health and fitness is. I've had a lot of spine surgeries and other surgery and have been restricted on exercising for the last 30 years. At one point I spent several years in bed most of my days. Since I started taking a natural approach to my pain management I've slowly been able to get my life back and have been wanting to build my muscles back up again but I honestly didn't think my body would tolerate weight lifting after years of failing at exercise without flares and all the years of dont do this and don't do that. I had the opportunity to try out Changes Health and fitness and so I did. My husband and I both started training with Josh and on my first visit Josh had me doing things I never imagined possible. Every week I'm getting stronger and feeling better. Josh challenges me but doesn't cause me extra pain. I think I've had 7 sessions now and haven't had any flare ups. Josh challenges me and is very. motivational. I definitely believe I'm in the right hands to take back my muscles and Health with Changes Health and fitness. Highly recommend Charles, Josh and everyone at Changes Health and fitness. I would give them 1 million stars if I could.

Source: Google

★ 5

These guys are knowledgeable and care. Charles story is inspiring:)

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★ 5

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★ 5

I cannot say enough good things about my experience at Changes Health & Fitness. I started working with personal trainer Shaylee. She is incredibly attentive, always goes at my pace, and checks in to make sure I'm comfortable but challenged. She gave me a simple tip about using a foam roller that I now use all the time!
Shaylee’s own inspiring journey makes her a compassionate and empowering coach. She is strong, kind, and fantastic at what she does. The gym itself is great, and it's trainers like Shaylee who make it exceptional. If you're in the Murray area, you have to book a session with her!

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★ 5

5/5 working with Josh after just 1 month, got me placed in my local strongman competition. If you’re ready to change your life, then run, don’t walk to your next personal appointment.

Source: Google

★ 5

I’ve been training with Josh since May 2025. He is AMAZING! I’ve advanced so much with my lifting and learned proper techniques. He’s so knowledgeable and takes the time to explain everything. I’ve also loved the community aspect of the gym. We all cheer each other on. Charles is so friendly, helpful, and supportive. He’s willing to answer questions and give advice as well. 10/10…would recommend!

Source: Google

★ 5

I’ve been going to Josh since March of 2025 and now, as of September, I have never been in better shape! I’ve lost fat mass and gained so much visible muscle. I’ve never felt and looked healthier! He pushes me to do better and I couldn’t be happier with my results!

Source: Google

★ 5

Changes has truly changed my life. Amazing results since I started 3.5 months ago. Charles listens, encourages, understands, and has top notch knowledge. Josh, too. I’ve learned from them both, not only physically, but what I am mentally and emotionally capable of as well. Nothing beats the new confidence, skill, and community.

Source: Google

★ 5

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★ 5

My experience at Changes Health and Fitness has been incredible, and a huge part of that is thanks to my trainer, Shaylee. From the very beginning, she took the time to really listen to my goals and understand what I wanted to achieve both physically and mentally. Her positive energy is absolutely contagious; she creates such a supportive and uplifting environment that it’s easy to stay motivated, even on tough days. She’s always encouraging and genuinely celebrates progress with you, no matter how small.

What sets Shaylee apart is how knowledgeable and attentive she is. She explains the “why” behind each movement, adjusts workouts to match your ability and goals, and helps you push yourself safely and effectively. It’s clear she really knows her stuff, and she’s always happy to answer questions or offer tips for nutrition, recovery, and lifestyle changes. Working with her has made fitness feel less overwhelming and more empowering I truly look forward to every session!

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★ 5

Shaylee is such a great trainer! I love how she was so aware of my limits and did great at modifying my workout!! I highly recommend her as a personal trainer!

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★ 5

Changes fitness is like no other gym. It is a place to find your tribe and your motivation again! Josh, Charles, Alicia and all of the team at changes health and fitness are such amazing, down to earth all around good people to have for your fitness goals!
I recommend this place to everyone!

Source: Google

★ 5

Charles is a great guy and personal training is his superpower.

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★ 5

Charles is the best!

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★ 5

As a business owner I need a good regular work out. It helps tremendously to get more healthy and clear my head. Highly recommended. Owners and staff are extremely nice and helpful.

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★ 5

I met with Charles, who is a fitness and nutrition instructor. I have a 14 year old son who runs cross country and is struggling to get enough carbs, calories and protein, and because he doesn't get enough he has dizzy spells. Charles was fantastic at helping us find foods my son will enjoy, and tips to get a lot of protein packed into the things he'll eat. We are working on it now and things are improving. Charles was incredibly empathetic and understanding. He was validating to my son's feelings and very positive about his encouragement. My son feels very empowered. Thank you SO much, Charles!

Source: Google

★ 5

Charles is truly a salt of the earth guy who is changing people’s lives with Change Healthcare and Fitness. He is an expert trainer and a master at engaging people and learning how to help them improve their overall fitness in a personalized manner.

Charles’ story and his character are his super powers. Get to know him asap for all your corporate and personal health and fitness needs.

Source: Google

★ 5

What an incredible group! I love how incredibly supportive Charles and Josh are as trainers. As someone who is still very new to lifting weights, I greatly appreciate how they have encouraged me to work hard and have been very supportive. I LOVE working with them and I am so thankful for an individualized program and creative a positive environment. As someone who is very plus sized and very green to working out, I appreciate how Charles and Josh have created a space that is both acknowledging of my hard work and strength but also helps me to push myself to the next level. It inspires me to work even harder! In just six weeks, I have seen a vast improvement in my endurance and stamina and reach a new milestone. And we are just getting started! Thank you to Changes! So excited on the journey to get stronger 💪🏻

Source: Google

★ 5

100 stars for Charles and his Team at Changes Health and fitness. My wife and I have been working with Josh as our trainer. We are both in our mid 50s and have both had several surgeries and injuries. Josh has been amazing to work with. He's super knowledgeable and he helps us push our limits in a good way without going overboard. We are both getting stronger every week and feeling great. Highly recommend Changes Health and fitness

Source: Google

★ 5

Charles is amazing!! He always makes us feel very welcome and valued. His professionalism and caring in all aspects of his work is exemplary. I highly recommend him as a personal trainer.

Source: Google

★ 5

I’ve been training with Josh for a while while now, and it has been an absolutely life-changing experience. I get to play with my grandchildren and be the fun grandpa chasing them up and down the stairs. I love that everything I put into it. I get back out of it. Highly recommended two thumbs up and five stars!

Source: Google

★ 5

About 8 months ago I walked into the gym looking to make a change in my life. I met with the Changes Team led by Charles and they put together a program that worked for me, a busy father and business owner.

I had goals of losing weight, getting stronger and feeling healthy.

I was hesitant because of prior injuries over the years, Charles and the Team did initial workouts measuring my mobility and strength to create a plan that worked for me and my abilities.

I’ve been able to reach all my goals. Ive lost 27lbs, I’m lifting heavier weights, and feeling healthy!

I highly recommend you to start by scheduling a workout with Changes Health & Fitness.

Source: Google

★ 5

Your inspiring story is amazing. I am so glad you are helping the community the way you are. Thank you for meeting me today! We look forward to collaborating with you!

Source: Google

★ 5

I had the pleasure of touring Change Health & Fitness and spending time with Charles and his incredible team. Not only does Charles run a fantastic gym, but he’s also an exceptional fitness trainer and, above all, an outstanding person. Finding the right fitness trainer isn’t just about skills and experience—it’s about connecting with someone who is personable, trustworthy, and fun to be around! Charles embodies all of those qualities and so much more. If you’re looking for a fitness experience that’s professional, supportive, and fun, I can’t recommend Change Health & Fitness enough!

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★ 5

Great facility, great equipment but most importantly great people.

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★ 5

Charles provided an incredible event called Invest in Your Health that was very informative. I learned a lot.

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★ 5

Visited the gym yesterday, what a great place! Met so many awesome & friendly people and wow, need some motivation? This is the place to get that for sure! Charles Pigott, owner, is a great guy who’s knowledgeable and inspiring.

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★ 5

Awesome experience! Great panel!

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★ 5

Absolutely amazing! This organization is as good as it gets! What an amazing event.

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★ 5

Changes did an awesome event for us and I learned a lot!

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★ 5

I went to their Invest in your health event and it was great! All the panelists had great insight and it was great to see health addressed from all angles( financial, insurance, mental health,) and not just physical health.

They have great events and are very knowledgeable!

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★ 5

Just attended an educational event by Charles health and fitness. It was great 💯 five stars 🤩

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★ 5

Great experience and educational event! Health and wellness is such an important aspect and appreciate the information!

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★ 5

Great people! I have loved working out with Charles and the team!

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★ 5

I love Charles so much! He's so kind and understanding. He's never made me feel pressured only that he cares about me and my wellbeing. He's the best!

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★ 5

Charles is a fantastic personal trainer that goes above and beyond to help his clients make lasting changes in their lives. Extremely impressed with him and his approach to patient care. Stop waiting to live your life, call him today and take the first step! You will not regret it.

Source: Google

★ 5

Charles is a joy to work with! He is very knowledgeable and helps you achieve goals that are comfortable at your pace. He meets you wherever you are on your fitness journey!

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★ 5

Charles and Changes Health & Fitness are awesome!!! They are extremely knowledgeable and very helpful. They really are miracle workers and I 10/10 recommend them to go to for personal training! Charles is so nice, and I am so lucky to have met him!

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★ 5

Charles did awesome! Loved the corporate wellness program he did!

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★ 5

What an awesome team of caring, professional, and knowledgable individuals! What sets them apart is their insightfulness and personability. Highly recommend (Insert 2 thumbs up)!

Source: Google

★ 5

This is a wonderful gym and program, the people in this place actually care about your well-being and health, and they strive to make the community a better place, highly recommend this gym, wholeheartedly.

Source: Google

★ 5

Had Changed Health & Fitness come into where I work today at Emerald Gotcha Gutters to do a workplace wellness educational lunch and it was amazing!

Charles introduced the team and helped understand how our bodies atrophy without use, and how to get your body back in peak physical movement and health.

Alicia helped answer some of my questions around gut health, which I really appreciated. I've had gut health issues from all of the yo-yo diets I have done throughout my life so her insight was invaluable regarding the balance of protein and fiber.

Josh did some physical exercise with us too, which was both informative and fun! Reminding us to be like children and spending more time moving all parts of your body more often.

Then they also brought their Marketing lady, Mariah, who brought so much and energy to the event!

Overall it was a phenomenal experience and I would reccomend them to anyone.

Source: Google

★ 5

Charles and Alicia Piggott stopped by our workplace to help my colleagues and me go over some business wellness stretches and health tips to keep us energized in our corporate jobs. Their insights were incredibly valuable! I highly recommend giving them a call if you’re looking to support your employees’ well-being and keep them physically healthy. Definitely reach out to them.

Source: Google

★ 5

We had changes health & fitness come out for our company. This was awesome, it's amazing that they come out and create this opportunity, they do corporate events turns out, and makes a huge difference.

Also, Charles did a great showing on Shoulder strength, age etc.

I would recommend everyone have them come out.

Source: Google

★ 5

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★ 5

Took my team (Cook Electric) to an awesome work retreat with Charles and his team. It was awesome! He answered all of our questions and put us through a great workout! Thanks Charles!

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★ 5

Work Retreat, it was a great way to start the day.

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★ 5

Great gym. Charles is the man!

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★ 5

Work retreat cook electric

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★ 5

Charles is Amazing and has a ton of knowledge when it comes to your health needs.

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★ 5

Changes Health & Fitness is an amazing gym! Not only is the facility incredible but the owner really cares about the community. He donated a large item to our fundraiser for public interest legal jobs and helped our organization in its goals! If you’re looking for a gym that’s more than just a workout space, this is it. You’ll get fit and you'll know you’re part of a community that genuinely cares!

Source: Google

★ 5

I got hooked up with Changes and Josh through their corporate wellness program and they've been great. Josh is awesome, I've gotten so much stronger in only a few months working with him. Can't recommend Changes and Josh/Charles enough!

Source: Google

★ 5

Changes Health and Fitness stopped by our office last Thursday. I was very impressed with their history and experience. They seem to really know what their doing, are knowledgeable about what works and what doesn’t, and can empathize with you whether you’re a regular person trying to sort out a nutrition and fitness routine, or a weightlifter working to compete on a national level.

Source: Google

★ 5

Charles Josh and Alicia at Changes Health & Fitness has completely transformed my life! Since starting with him last year, I’ve lost weight, gotten back on track, and feel amazing. His personalized guidance and encouragement have made the journey exciting and sustainable. I’m thrilled with my results and highly recommend him to anyone ready for real change!

Source: Google

★ 5

Charles and his team came to my office and walked us through some incredibly health and fitness programs they run and how we can hit our 2025 fitness goals! He did an incredibly job explaining things to us in a simple way that left all of us feeling motivated!

Source: Google

★ 5

Changes Health and Fitness is such an incredible business! They care so much about people and about their community. I have met them through many of the community events that they have been involved with. They go above and beyond to give back to their community and charities. It's so nice to see a company that is so dedicated to helping others, both with their business and with their community. I would highly recommend them to anyone!

Source: Google

★ 5

Charles, the owner of Changes is one of the most positive people I know. He truly cares about how his clients are doing and wants to help them reach their goals. He and those that work with him have a lot of knowledgeand are very kind and helpful.
Having Charles and his team on your side will help set you up for success!

Source: Google

★ 5

Staff super great - owner very supportive with great communication - loves people and results focused. Highly recommend as a personal trainer or corporate wellness coach.

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★ 5

Charles is great to work with and really takes care of his clients and the community!

Source: Google

★ 5

Changes Health and Fitness is a local business, and I’m really impressed by how much they care about the community. It’s clear they go beyond just offering fitness services—they actively give back through local initiatives, events, and charitable support. Their commitment to making a positive difference in the area stands out, and it’s refreshing to see a business so dedicated to the well-being of its community. Highly recommend supporting them!

Source: Google

★ 5

My wife and I have been working with Charles for about 8 months and I've never in my life felt more in control of my health and fitness as i so right now. I'm losing weight, stronger than I've ever been, and every part of my life is improving. Thanks Charles, and thank you to your whole team!

Source: Google

★ 5

Charles is the one you want to help you on your fitness journey!!

He will meet you where you are and encourage and support you in whatever your goals are and in spite of whatever challenges you are dealing with.

He's a great trainer, but an even better person.

Don't hesitate to give Charles and Changes Health and Fitness a chance to help you.

100% reccomend without any hesitation!!

Source: Google

★ 5

Charles is so passionate about helping people achieve their highest potential. I’m honored and inspired to learn from him and work out at this awesome facility.

Source: Google

★ 5

Wow changes health and fitness with Charles he is genuinely passionate about health and fitness. His enthusiasm is contagious, and you can really tell that he cares deeply about helping others achieve their fitness goals.

The gym itself is a fantastic space—bright and spacious, it has everything you could ever need to get fit and stay motivated. From state-of-the-art equipment to a welcoming atmosphere, it’s clear that this is a place where people can thrive.

If you're looking to embark on your own health and fitness journey, look no further—Changes Health and Fitness is truly the place to be! With the right guidance and support, you can transform not only your body but also your mindset. Get Fit 💪

Source: Google

★ 5

Changes Health & Fitness acts as a much needed guiding light for people across all generations. Compassionate, Goal-Oriented, and Relentless in wanting you to succeed; Charles and his family embody a wholehearted way of life. A life I didn’t know was possible until I began my journey with Changes a few years back.

Highly recommend to anyone ready to step into their potential.

Source: Google

★ 5

We hired the changes team to do a corporate retreat and oh man am I glad we did! My whole team is so much happier and closer than ever. We went for a hike, did some yoga, ate super healthy and delicious food. We will definitely be doing more with Changes. Alicia, Charles, and the rest of their team are amazing to work with. THANK YOU!

Source: Google

★ 5

Hired Josh as a hiking guide for 2 days in Utah and he was amazing! Fun, kind, knowledgeable and a great motivator!

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★ 5

I LOVE changes health & fitness! Charles the owner is so personable and kind and wanting to help others!

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★ 5

Charles is awesome and his personal training is top notch. This is not your typical experience with a trainer. I highly recommend working with him so you can keep living your best life down the road!

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★ 5

Great Facility! The Owner Charles is very professional & very personable. Love the variety of options they offer from personal to corporate.

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★ 5

I trained with Josh and was given excellent guidance on technique, training regimen, personalized details for how my body wants to become more fit and how to handle injuries and diet. Such an incredible experience with these guys I can't recommend them enough. They are super personable and that made the sometimes daunting world of fitness very easy to get into. Very flexible and very professional, these guys can take you from first time to pro, they are nationally ranked athletes! who better to get you where you want to be?

Source: Google

★ 5

I can't say enough good things about Changes Health & Fitness. From day one, they made me feel comfortable and motivated. What really stands out is their genuine passion for helping clients reach their goals. They take the time to understand individual needs and make a personalized plan that's both challenging and achievable.

Charles has an incredible ability to push you just enough to challenge your limits without overwhelming you. Their knowledge about fitness and nutrition is impressive. He tells it to you straight when you need a dose of truth but is also ready to give you practical solutions to any challenge or obstacle standing in the way. Charles has faced plenty of adversity himself and so has the unique ability to relate to any situation and offer support but also solutions. He can kick your butt when you need it and raise your spirits when you are discouraged.

If you’re looking for a trainer who is not just skilled, but also genuinely invested in your success, I highly recommend Charles!! You won’t just get a workout; you’ll gain a supportive partner on your fitness journey!

Source: Google

★ 5

Charles is a huge wealth of knowledge and really believes in what he does! Time spent here is time well spent!

Source: Google

★ 5

Great experience!!! Super experienced, knowledgeable, patient, kind and motivating trainer! I was out of shape hadn't worked out in a ling while. Josh built a custom workout plan around my fitness level, injuries and attitude. All areas improved in just a few visits. I learned so much! Highly recommend!!!!

Source: Google

★ 5

I attended a lunch and learn at Changes Health and Fitness, I was impressed by the knowledgeable guest speakers and what a welcoming environment it is!

I’ve also had the opportunity to train with both Josh and Charles, and I’m really excited about my progress so far!

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★ 5

Josh and Charles have been the most supportive and huge in my development towards my goals!

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★ 5

Such an amazing place to workout!!! I’ve never felt so taken care of and gotten such a great body workout!! Highly recommend this place!!

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★ 5

AMAZING PLACE!! Amazing training amazing people!! 🤩

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★ 5

Josh is incredible! Not only is he detail oriented, versatile, and knowledgeable. But, I never thought I would find a friend in a trainer. Weather I've had a bad day and need to go crush the weights in the gym or need an ear to listen he is there for it all. I couldn't recommend him enough . Thank you Josh for not only training my muscles but my mind.

Source: Google

★ 5

Mariah built an amazing website! They do great work!

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★ 5

Charles is a great guy that has a sincere passion for helping people change their lives. There’s not a better option when it comes to someone that wants to help you become the person you want to be physically.

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★ 5

Best trainers for strength and fitness! 💪🏾

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★ 5

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★ 5

The gym has an amazing set up, great location and the most incredible people who work there!

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★ 5

Charles is seriously one of the most genuine, and hardest working people I know. He cares so much about the success of his clients, and the health of his community. Anyone would be lucky to consider him a coach or trainer, and his team exemplifies these values as well. Highly recommend.

Source: Google

★ 5

I was recommended to Charles by a few people on a Facebook group, I was in need of some help and guidance, he did a zoom call with me and was very knowledgeable and passionate! I ended up needing surgery and he stayed in touch when none of the other coaches I reached out to did, he touched base, asks great questions, had a solid team and genuinely cares.

Source: Google

★ 5

Charles is the man ! Understanding great coach that can help get in shape . He’s also willing to do what he teaches and it’s very motivating to see him trying new fitness things as well pushing himself. Highly recommend his coaching !

Source: Google

★ 5

Charles and his team are knowledgeable and helpful for anyone wanting to make changes in their life.

Source: Google

★ 5

Charles is not only an excellent trainer, he is also an excellent friend. His professionalism and generosity will be apparent from day one. Can’t recommend this enough!

Source: Google

★ 5

I have been working with Charles at Changes Health & Fitness and I have been very impressed with his professionalism and ability to push me more than I thought I could. I would recommend them to anyone looking to improve themselves.

Source: Google

★ 5

Charles and his team are awesome to work with.. They are teachers who educate their clients about nutrition and working out. They listen and are concerned with my success! If your serious about your health I highly recommend using Changes Health and Fitness.

Source: Google

★ 5

This gym is not your typical gym. Yeah, there are some buffed dudes there, but it’s so spacious and so chill, you have your own space. The trainers at Changes are talented and teach how to appreciate the art of weight lifting. Highly recommend some time at Changes Health and Fitness!

Source: Google

★ 5

Highly recommend! Amazing staff and lovely interactions!

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★ 5

Charles and his team are the best! Very knowledgeable and I love that he has turned his life experiences into motivation to help others. Not only are they committed to helping people with health and fitness but also to supporting the community and other businesses. Highly recommended!

Source: Google

★ 5

From my initial meeting with Charles two years ago until today I intuitively knew that Charles understood and put my needs first. Charles has transformed me from a reluctant and ignorant weight trainer to a weight trainer that works intelligently, efficiently and productively. I am particularly impressed with Charlie's wide range of knowledge in the field of nutrition and exercise. Charles is attentive, focused and attuned to my physical and emotional state of mind and he is aware on days that I need extra care and motivation. Charles has earned the respect of his weight training colleagues and students including myself. Cheers to Changes Health and Fitness.
Gratefully,
David Rowe

Source: Google

★ 5

I've been working with Charles for over 5 months and it has been amazing. I've never worked with a personal trainer before Charles and it has been a breeze every step of the way. He is knowledgable, methodical, and is a great listener. I've noticed a considerable difference in my strength and stamina. If you're looking to make a difference in your overall health, I would absolutely recommend working with Charles and his team.

Source: Google

★ 5

charles and josh are great personal trainers and know what they are talking about

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★ 5

Charles is passionate about helping others live healthier and achieve everything they can.

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★ 5

Always so friendly and understanding in any health Situatio.this place amazing place to go for Coaches who care for their clients.

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★ 5

Charles is one of the best guys I know very professional very knowledgeable and what makes him so relatable is that he’s been through hell and back to get to where he is I would recommend him to my mother! Love this man and what he represents if you want personal trainer, that’s gonna work for you and your And have your best interest at heart Charles is the man.

Source: Google

★ 5

Charles offers knowledgeable training and encouragement at any level. No pressure, no judgement. He is personable, kind, patient and positive.

Source: Google

★ 5

I’m super impressed with Changes Health & Fitness! I 10/10 recommend!!

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★ 5

I love the atmosphere at Changes! The staff are so kind as well.

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★ 5

I absolutely love spending time with the team at Changes Health and Fitness. They each have such a rich background and are committed to personal training in a way that is approachable and fits into normal life. Love these trainers! Love their facility!!

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★ 5

These are the most handsomest, strongest, big bois to ever grace the training scene. I definitely don't have anything pointed at my head to say that.

The taller one likes to be called Swoleman McGee, the shorter one prefers Short Stack.

Also, they're actually pretty competent and know what they're doing, definitely worth training under

Source: Google

★ 5

Charles is great. I talked with him about corporate wellness and he is putting out a great program. I highly recommend going to him for personal training or group training.

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★ 5

Charles and Alicia have been coming to my work monthly. It has made a huge difference in my health. Charles helped create a workout plan that works for my lifestyle and Alicia helped create a nutrition plan. Highly recommend working with them.

Source: Google

★ 5

I absolutely adore the team at Changes Health & Fitness! They know their stuff, and are so interested in helping change lives. I love that they help people start where they are, rather than asking to dive in deeper than we're comfortable with.

Source: Google

★ 5

Charles is an incredible personal trainer who cares more about every individual he works with than any trainer I’ve met. Even when working in the corporate wellness space, he brings a level of personal touch that makes his service more effective and engaging than your typical boiler-plate wellness program. I’ve had such a positive experience working with him on all counts.

Source: Google

★ 5

Charles and his team at Changes Health & Fitness are professionals that are deeply passionate about what they do! They believe in meeting you where you’re at; helping you make small, realistic changes to improve your life. Highly recommend!

Source: Google

★ 5

I am very pleasantly surprised and grateful to have found Changes. The facility is top notch, clean and conveniently located for me.
Kiera, Josh and JD are very friendly as well as knowledgeable and encouraging. What I think has been the biggest difference for me from other experiences in the past is that I have joined a health minded community that offers social events
such as 5K runs (walks in my case) hikes and community events. It helps to know that I know have a built in social network to support my health goals in addition to my training sessions. I feel lucky and grateful to have found them.

Source: Google

★ 5

Changes has a fantastic facility and is known for hosting exiting events. If you are looking for personal training, or ways to improve your family or employees health, these are the guys to call.

Source: Google

★ 5

Changes Health and Fitness is MORE than just a gym and personal trainer. They are a family, a community, and business that’s relationship FOCUSED in helping you become a better version of yourself. I am HONORED to call Charles a friend and I see what he’s willing to do for his clients to make sure everyone is taken care of. I can promise that you won’t regret working with their team!

Source: Google

★ 5

Working with Charles has been one of the best choices my spouse and I have made. We had no clue where to start and Charles made it so easy to get going and keep motivated. We've learned so much and pushed ourselves further than we though possible. We 100% recommend Charles and his team for your fitness needs!

Source: Google

★ 5

Charles is fantastic! He's got a great space and knows his client base and trade. Can't recommend him highly enough!

Source: Google

★ 5

I’ve had the opportunity to be coached by Josh Lipp, no words can describe how indebted I am to this man. He taught me how to work hard and be self motivating, most importantly how to try. He showed me that being accountable and disciplined can help me in all areas in my life, not just in the gym. A great mentor and a great friend.

Source: Google

★ 5

I've been working with Josh for the past year and could not recommend a better trainer. What sets Josh apart is not just his knowledge and coaching abilities but also his genuine care for his athletes. He goes above and beyond to offer support, guidance, and nutritional advice to ensure a holistic approach to fitness. His unwavering commitment to his athletes' success sets him apart as a coach who truly invests in your growth, both physically and mentally.

If you're looking for a coach who is knowledgeable, passionate, and genuinely cares about your progress, look no further. His expertise, dedication, and passion for fitness have truly transformed not only my physical strength but also my mindset.

Source: Google

★ 5

Josh has been with me for nearly a decade now , working with me to achieve my goals in fitness. Changing my programs and workouts to fit what I needed, from powerlifting to supplementary work for climbing. He has been an invaluable coach when it comes to keeping my head on straight so I can achieve my goals. If you get the chance to work with him you won't be sorry

Source: Google

★ 5

Josh has been my first and only powerlifting coach for the past six years. Under his guidance, I not only transformed into a stronger athlete but also matured into a more compassionate and responsible individual. Despite a challenging back injury, Josh's unwavering support kept me accountable and motivated. Today, I am the strongest, most efficient, and well-rounded version of myself, all thanks to Josh's invaluable role in my life. I cannot express enough gratitude for the positive impact he has had on both my athletic journey and personal growth.

Source: Google

★ 5

Decided to hire Josh Lipp as my powerlifting coach almost 3 years ago, and since then I have never looked back. Josh is an amazing coach and is the reason I have been so successful in my powerlifting/ fitness career.

Source: Google

★ 5

Source: Google

★ 5

I have been given the opportunity to do the online format of personal training with Charles. I have just completed my ninth week of the six month self-starter program. I like my workout plan the most. He has tailored my workout plan and meal plan to make it easier to follow, but challenging enough to see results that I am wanting. Each week, I am given the opportunity to have accountability by reviewing my physical goals with a check in that we also get to discuss via video chat. With this, I am able to ask questions that I may have with form, food, or even just a way to discuss the challenges fitness brings as a lifestyle change. This is an important piece to the personal training experience because it keeps me focused and on track with my fitness goals. He has provided substantial support through being honest and empathetic. What I enjoy most about this program is how realistic Charles has been through the entire process. He has adjusted my meal plan when I am craving something specific and encouraged healthier habits by listening to what I do and do not want to do within my own program. Charles is available via text anytime as well. When my family was sick, he did extra by providing me an at home workout routine that I could do since I was unable to go the gym. It is a very individualized approach to fitness. I highly recommend Changes with Charles for those wanting to reach fitness goals.

Source: Google

★ 5

Charles and his team are top notch. Knowledgeable, communicate well and are super friendly. If you want to make changes and have it done in a friendly positive way this is the place!

Source: Google

★ 5

Always great watching them work!

Source: Google

★ 5

Charles and Alicia are good people and better professionals. Working with them is a joy and I'm always impressed at the dedication they give to each of their events.

Source: Google

★ 5

Changes Health and Fitness is so much more than a gym. It is like a family there. It is a community and an outlet. What this cute family run business has created here is truly incredible. Charles is a great trainer and meets you where you’re at. If you’re anything like me with where I was at- I was so nervous to start. So for me, this was a critical part for me to help ease the anxiety with just starting on my wellness journey. He genuinely cares about your individual nutritional and fitness goals. We discussed any previous injuries and/or surgeries I have had(I’m a c-section mom) and we also spent time discussing what foods I enjoyed and what I did not. He listened and created a realistic plan for where I was at. The meal plan he made was super manageable! Especially with being a busy single mom who was under-eating, I needed to meet my nutritional needs and not be stuck in the kitchen forever. Major bonus, I didn’t even have to cut out my beloved quesadillas! He didn’t ever push me to over work to where I didn’t want to go back. He challenged me, encouraged me and took care in being attentive to my individual needs. He’s just AMAZING! I wish I could give them more than 5 stars!!

Source: Google

★ 5

Charles and all the trainers at Changes are top notch! Charles really knows his stuff and will start you where you’re at instead of pushing you too far for possible injury. Thanks Charles!

Source: Google

★ 5

My wife and I have been with Charles since September. We love his approach. He listens to us and what our needs are. I have seen some great results already and look forward to more. Highly recommend.

Source: Google

★ 5

We loved having Charles at our location. Very informative.

Source: Google

★ 5

I was impressed with the facilities and blown away by the amazing people. If you are serious about getting fit and making positive change in your life, you will need the right people around you, and you will find them here.

Source: Google

★ 5

Survived Charles leg day workout, spent the next few days learning how to walk again 10 out 10 would recommend!

Source: Google

★ 5

The whole changes team has been extremely professional and knowledgeable about everything your body needs. Would no hesitate trusting them with my friends and families health.

Source: Google

★ 5

Source: Google

★ 5

Charles is a wonderful personal trainer and very knowledgeable about fitness and nutrition. The one on one training that is personalized to your goals and needs is great!

Source: Google

★ 5

JD and Charles are great personal trainers they help me a lot and know so much more because of them. They have helped me grow physically and mentally in the gym and I really appreciate it

Source: Google

★ 5

I am so impressed with the knowledge that both Charles and Alisa have when it comes to nutrition and fitness. They do not do a one size fits all. All coaching is with the individual in mind. And they are super nice and truly love what they do.

Source: Google

★ 5

Charles and Alicia came to my work to share the good news about practical and customized nutrition opportunities. They even brought yummy snacks! It was nice to take a break from work to be able to ask some of the questions that sit in the back of my mind.

Source: Google

★ 5

Great knowledge base! Thank you for your information and time!

Source: Google

★ 5

Charles has been great to work with. He sat down with me and made a workout and nutrition plan for my specific needs to meet my fitness goals. I used that plan to get back into the gym and love what I see in the mirror. They’re new app is fantastic for tracking my goals and the amount I need to be eating.

Source: Google

★ 5

Changes Health & Fitness helps you make the real changes you need. Charles cuts out all the fluff and gets down to the things that really matter. I'm very busy, but even with the limited time I have with him, he's able to help me work toward the changes I want in my life. Be it diet, physicality, or mindset.

Source: Google

★ 5

Charles is an amazing coach. We are working with his corporate plan and see amazing results.

Source: Google

★ 5

In the 9 months I’ve worked with Charles I am down 35 lbs. and thanks to Alicia I now know how to cook health meals that actually taste good… AND HOW COOL IS THIS CUP?? They gave me one for the holidays 🩷🩷🩷

Source: Google

★ 5

I have been consistently working with Charles for two years+ and I wouldn’t be here without Charles’ direction, help, and friendship. Overall, I feel better than I ever have before! Nextly, I look better too! Charles is my friend, and I get to work out and exercise with him on the regular. If you are considering your health and wellness, Charles can and will help you-LOADS. You can be assured.

Source: Google

★ 5

Charles and Alicia are an amazing team! I am so grateful to the both of them for helping me along my fitness journey. with Charles helping me in the gym and Alicia helping me in the kitchen I finally feel like I am getting my life back on track! hands down the best personal trainers and health coaches around!

Source: Google

★ 5

Charles is a wonderful personal trainer. He's had me shadow for a few sessions and I can tell he cares about his clients.
His take on fitness is very refreshing since it's not one size fits all, and it's clear he enjoys seeing his clients improve long term.

Source: Google

★ 5

Just a joyful, upbeat gym sesh! Welcoming anyone! Glad to have him around.

Source: Google

★ 5

Although I've never personally been a client of Changes Health & Fitness I've been able to observe how Charles treats and interacts with his clients in the gym. Charles works alongside the clients no matter their fitness background, is highly knowledgeable and puts on many events for the Ironground community. Would not hesitate to recommend Changes Health & Fitness if you're looking for coaching!

Source: Google

★ 5

Charles is the best! He takes time to really get to know your goals and helps you attain them. He tailors everything to you and makes sure you are accountable all while making you feel good about yourself and the accomplishments you make. Highly recommend Changes Health and Fitness.

Source: Google

★ 5

Best in the business! This man help me lose 70 lb! He's the very best. I recommend him and his team with flying colors!

Source: Google

★ 5

Alicia, Charles, and their team are fantastic. They put a ton of work into building their knowledge and processes. Their advice comes from proven science, not the latest fitness trends you see on social media. They’re all about helping normal people get healthier in a simple way while still enjoying the food they like and the things they like to do. I highly recommend working with them.

Source: Google

★ 5

I have had body ideas where I don’t like my body, so I am always trying to change or “fix” it. Charles has helped me change the way I think about food, that has given me a new relationship with my body. I have lost 18 lbs and I have kept it off. He is attentive at the gym and I am seeing results. I am very grateful of my friends recommendation.

Source: Google

★ 5

The team at changes is incredible! After only a few times training and a week of sticking to the meal plan, I felt so much stronger and more energized! You can go many places to find a knowledgeable trainer and coach, but at changes you’re part of a family! Every time I have given someone Charles contact, they always have been so happy and thankful to be working with him! Charles and Alicia will push you to achieve your goals, all while still maintaining a balanced life and having fun! I’m grateful they have created such a beautiful impact in our community about uplifting and elevating ourselves for a better life! If you’re looking for a change in your life that’s sustainable and fun, this is the team you’ll want to be a part of!

Source: Google

★ 5

I’ve been working with Charles and his wife Alicia for a few months. They are a fantastic health power couple and are very passionate about helping families and couples reach their health goals. They do personalized weight training and help keep your nutrition on track. I highly recommend them for your health needs.

Source: Google

★ 5

Source: Google

★ 5

Changes health & Fitness is here to help you with your health journey. Charles is the man if you’re looking to live a healthy happy life recommend him.

Source: Google

★ 5

Charles is an amazing trainer. He makes it so you want to work out and make your life better. So happy to be working with him.

Source: Google

★ 5

I have had great experiences with Charles and Alicia! They are a great team to work with. The meal plans are easy to follow and the work outs help to build your entire life in fantastic ways.

Source: Google

★ 5

I had a 1 hour session with Charles recently. He definitely knows fitness and nutrition. What I liked was that he asked questions about my overall health and especially any areas of concern from injury or problem. He put me through a series of exercises that were perfectly fitted to my body at this point! I highly recommend Charles and Changes Health and Fitness!

Source: Google

★ 5

As someone with an insanely busy schedule, Changes with Charles has been a game changer for me. I utilize an online training service through Changes with Charles that allows me to receive monthly programming and feedback on my workouts from a distance. Charles is also great at working around injuries. I have tried many different services for my programming and have not found anything quite as individualized as this service. Thank you for what you do!

Source: Google

★ 5

We started working with Charles in August 2022 I couldn't be happier with the big decision to invest in my health. And future. Hiring Charles to train my fiance Jamie and I. Is one of the best choices I've made. The progress and mindset I have learned about nutrition and working out. Is priceless..! the patience, Knowledge , and kindness. He treats everyone with Is something to be admired. He is a true professional. And I'm honestly honored to call him my freind. :)

Source: Google

★ 5

Charles has been amazing and really lives up to the name "Changes with Charles." I never thought I'd be where I am now just after 2 months. He has helped me be the best I can be and I will be forever grateful to him and his team. I can't wait to see how much farther he pushes me. I'd highly recommend if you are serious about losing weight or gaining muscle, he'll help you with any of your goals whatever they may be. Thank you Charles, for everything.

Source: Google

★ 5

The team at changes has helped me tremendously. Charles helped me get back on track and gave me more confidence in the gym to be able to feel like I know what I'm doing. Food has always been the hardest thing for me because I love bread and pasta. I learned how to eat healthy and not completely cut the things I love out of my diet. I now eat healthy and eat other things in moderation. The coaches have helped me make this a lifestyle and in turn I have not only lost weight but I have gained muscle and lost inches around my waist which is typically what women want. Working with them gave me the confidence I didn't know I had and I am extremely grateful for that.

Source: Google

★ 5

I started seeing Charles about a year postpartum from having my first baby. The baby weight was not budging no matter what I did or how hard I worked out.. it’s been almost 4 weeks and I’m learning a more sustainable lifestyle of eating properly and exercising regularly. When I get sick of a meal on my meal plan he asks what I like to eat and he works with that! I love the flexibility and I already see progress, so I can’t wait to see more! Especially because (I am NOT a gym girl) 😂 I felt really welcomed immediately! And the community he is creating around fitness is incredible.

Source: Google

★ 5

Charlie has some amazing combinations of personal training exercises. He ensures I have proper posture to minimize injury. Extremely professional.

Source: Google

★ 5

My issues with my weight and the way I felt physically were starting to become a problem for my health and self esteem. I was over indulging in unhealthy foods and partaking in little to no exercise, and had no energy and was living on caffeine. From the moment of my first consultation with Charles I knew I was dealing with someone that had a great deal of care for his clients. He put me and my wife on a delicious meal plan that we follow about 95% of the time, we still have a cheat meal here and there. And Charles is very forgiving of that and doesn’t demand perfection. We work out with him 2 times a week and by ourselves another two times a week. Per his instructions we also take our dogs out on a nightly walk. Since first working with Charles about 2 months ago I have gone from 255 lbs down to 235 lbs, I have more muscle definition, feel more comfortable with my physical appearance, sleep better at night, have more energy during the day (without caffeine) and have more mental clarity. This has been a great experience and I look forward to seeing greater results. Thank you Charles, your really doing the lords work here. You’ve helped me tremendously.

Source: Google

★ 5

I’ve been working with Charles since last November and every aspect of my life has changed as a direct result of our work together. I was able to ski last season how I’ve always wanted to ski due to eating on the meal plans he gave to me and would help me follow. Additionally I picked up a new passion of canyoneering and again was able to do adventures I never thought would be possibly. 10/10 recommend him as a coach.

Source: Google

★ 5

By far the Ultimate Trainer.
Charlie is committed like no other, and my body has completely Transformed . If you are serious about getting in Superior Shape ... reach out to him.
Charlie is extremely professional
Prompt and present from beginning to end of the sessions.
Never looks at his phone.
Follows up on off hours to see how your feeling.
I've used trainers for years, Charlie is phenomenal!!!!

Source: Google

★ 5

I have loved my husband through thick and thin, diet fads like keto and intermittent fasting, etc etc etc. Changes with Charles and training with Charles has been the only thing that has not only worked but has been sustainable for him. It’s been incredible to see not only his physical progress, but to see his self-esteem grow and his friendship with Charles deepen. Kyle has been able to set training goals and personal goals because of his time with Charles. Kyle is stronger and more active…thanks Charles!

Source: Google

★ 5

I loved my experience at Changes. Charles is very knowledgeable and willing to work with me where ever I am at in my fitness journey. His couples training is a must if you and your partner are wanting to go at it together. Highly recommend!

Source: Google

★ 5

Friend and client! Charles strives to cater to your needs. There’s no snake oil solution to fitness, so Charles works with you directly, LISTENS, and works with you from the bottom up to establish a fitness foundation. Your wellness is paramount, and Charles knows this. You can reach your goal, and Charles will work with you each step of the way.

Source: Google

★ 5

Not just a good friend but someone who truly cares about you get joy from you succeeding I'm definitely going back when i get my job to Myself better

Source: Google

★ 5

I may be a little bias because he’s been one of my really good friends for a while now, but he is definitely awesome. From training with him in the beginning under the same coach to him being my coach has been a really fun experience. He’s always accommodating with my work schedule since it changes frequently and I’m so grateful. All in all pretty happy with the results. Thanks friend!

Source: Google

★ 5

I have been working with Charles @changeswithcharles, for roughly 7 months and have grown considerably. I came into his office at roughly 165 lbs, lean and wanting to build muscle: Charles sat me down walked me through a clear cut nutrition plan coupled with an approach as to how to grow.

Through Charles, I was able to gain 25-30 pounds of muscle, while remaining relatively lean, weighing in around 190-195. I am in the best shape of my life and couldn’t be more thankful to have had met Charles and have him as my Personal Trainer.

Professional, straightforward, and honest, Charles can change lives and help individuals attain their fitness goals, whatever they may be.

Highly recommend!

Source: Google

★ 5

I can’t even describe in words what this this man has done for me! He’s help me build so much confidence in the gym, and really make changes to my body. I feel like a completely different person. I feel more confident, more positive, and more more direct in all areas of my life. I feel I owe all this to Charles and the work we’ve done. He offers group activities with all his clients involved. Their fun and adventurous activities, where everyone is included! It has been one of the most fun, and one of the most beneficial moves I’ve ever made signing up with Charles!

Source: Google

★ 5

Been working with Charles for 8 months now. It’s been amazing. I’ve lost around 30 pounds of fat, can lift stuff without struggling, and feel a lot more confident with how i look.

10/10 will always recommend

Source: Google