★ 5

Love this place so much! I’ve already recommended it to a number of people. I love that it is small and doesn’t have an intense gym vibe, but that the workouts are truly challenging and just what I was hoping for. Teresa is such a great instructor! She is great at adapting the workouts to whatever level you need. I have enjoyed doing both Pilates and Kickboxing here as well as receiving Teresa’s emails with health tips and challenges. Would highly recommend this place to anyone looking to start or improve their health journey!

Source: Google

★ 5

Teresa is amazing! She is always positive yet knows how to push you to work harder. She is knowledgeable and is quick to suggest modifications for injuries and give tips for recovery. I always leave feeling better and stronger after our workouts!

Source: Google

★ 4

Teresa is a great trainer. She has structured workout routines for my lower back pain. She has been very patient with me and helpful. I will keep you informed on the progress.

Source: Google

★ 5

I found Teresa over five years ago, and she’s been my trainer ever since!

I have a variety of health issues that make standard exercises challenging without adaptations to prevent injury. I’ve always enjoyed strength training and pushing myself, but it used to be difficult to do so safely. Teresa is incredible at tailoring exercises to my specific goals while focusing on strengthening my muscles and protecting my joints.

If I do get injured from day-to-day tasks, Teresa adapts our training sessions so I can still get a great workout without aggravating the injury. Over the years, I’ve become stronger, more confident, and much less prone to the joint pain and injuries I used to experience. Teresa’s expertise in targeting and strengthening muscles has truly made a difference.

Beyond her technical skill, Teresa makes training enjoyable. She’s kind, motivating, and always pushes me to do my best. Training has become something I look forward to; a break from my daily tasks that leaves me feeling good both physically and mentally.

I’ve even added two family members to my group, and we now have a small group training session with Teresa. She helps us set realistic, attainable goals both within and between sessions, keeping us on track and making progress.

Even though my first thought is often, “I don’t feel like exercising,” I’m always glad I go. I’m excited for more years of strengthening my body and enjoying the positive energy Teresa brings to every session.

Source: Google

★ 5

I love envision personal training. Teresa has the best interest of each client in mind. My sister worked with her to get ready for her wedding and I started after I had my son. The group classes are so much fun cause not only are we getting stronger, we’re able to make friends of all ages! Teresa definitely keeps it exciting, each class is new and different, we never know what to expect. Of course, in all the best ways that challenge us and help us improve. If you’re nervous to workout and don’t know where to start, I would recommend envision!

Source: Google

★ 5

I love this place ❤️ 💕..wanna get your but kicked in a good way?? This is the place 🙌 👌 👏

Source: Google

★ 5

Teresa is a wonderful Pilates teacher; very accommodating and very knowledgeable. It’s a Hard workout, but I always feel stronger after having gone.

Source: Google

★ 5

After meeting Teresa for the first 7 months ago I could tell she is a knowledge, caring, and supportive person. These traits make her a great personal trainers that got me back into exercise for fun with the added benefit of weight loss. I look forward to the day when I get to workout with her again. Teresa you amazing and thank you!

Source: Google

★ 5

Teresa is very kind, helpful, and knows her stuff. She is very good at working around any limitations you may have and great at helping you keep goals. I've been seeing her for 4 years and she's always happy to help in anyway she can.

Source: Google

★ 5

The personal training is exceptional! It is truly personalized. Teresa takes into consideration my fitness level, my personal goals and physical ability, and develops workout routines that will be best for me. I have been working out with her for more than 10 years. She is flexible with my work schedule and makes me feel comfortable and capable. In addition to one to one personal training, small size group classes are also available.

Source: Google

★ 5

I absolutely love Teresa! She listens to what my physical issues are and creates alternative workouts. She is amazing. So enthusiastic and encouraging every workout. I am healthier and stronger now because of her.😊

Source: Google

★ 5

Absolutely love training here! I had a major back Injury as well as pelvic floor issues after having kids. Teresa has helped me come back full force helping me rehab my injuries! She guides me nutritionally and teaches me so much that has help me come so far w my health and fitness 100% recommend especially for any women/moms wanting to get into fitness of just a healthier lifestyle!

Source: Google

★ 5

Teresa is the best trainer!
I spent thousands at a chiropractor for a bad back when I decided to join the group personal training class. I am in my second year and I have had zero back issues since. Her classes are motivating and fun. We rarely do the same thing as she teaches us different lifting techniques.

Source: Google

★ 5

I love Teresa as a trainer and friend. I have been in GPT(group personal training) with her for 6 years.
She knows her stuff and will modify workouts according to the aches and pains of aging.
Her Pilates classes are awesome. The new facility she has moved to is very well set up with all the Eqipment one needs for a workout.
I highly Recommend giving
Envision a try.

Source: Google

★ 5

I am a group of 5. We have been with Teresa for several years. It's group personal training. We all have different issues, because we're oldish. She works around bad backs, knees, shoulders, and has exercises to work the same muscles without harming us. We do soooooo many fun things. If someone wants to do something, she accommodates. We do kickboxing, yoga, pilates, we strengthen, work on balance , build muscles and sweat. She works us. All of us love it, even though we tell her she's a slave driver. In my book she's perfect. I don't tell her that, but I should. Danna Tracy

Source: Google

★ 5

I tried other gyms for years, never lasted long. Until I found Teresa. It's been 8 years, and I follow her wherever she goes! She and Thomas have their own space now and it is fantastic! Although I am in a group with 4 other ladies, Teresa is like a personal trainer. You don't feel lost in a sea of people working out without any supervision or instructions. She helped me regain my balance and strength in my knees after surgery. Instead of liposuction, come see Teresa.

Source: Google

★ 5

Teresa is an amazing trainer! She has been my trainer for several years now, and she does such a good job pushing me to do my best! She is always cheerful and I have enjoyed getting to know her as a person too! Great lady!🤗👍

Source: Google

★ 5

Training with Thomas has been an amazing experience! I’ve had many personal trainers in my day and can vouch for his commitment to excellence. I appreciate the small, clean, private facilities and one on one personalized experience. Highly recommend!

Source: Google