★ 5

This is the bestest gym, you know they got a good work out system when you leave throwing up... I'll definitely recommend this too my family and friends

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★ 5

Very organized , very clean , great people

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★ 5

I love this gym so much! The equipment, workouts, and coaches are all amazing. Everyone is kind, welcoming, and respectful. I’d recommend F45 Lindon to anyone!

Source: Google

★ 5

Best gym ever!! Such an awesome environment with the nicest people. F45 has made working out fun

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★ 5

I love the atmosphere here! The people are the best! The workout is super fun!

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★ 5

Great environment and a great workout!

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★ 5

Really fun fast hard work out. It’s hard but i feel good. I’m happy to have found the place and everyone is so nice and friendly. It’s clean and i love the music too.

Source: Google

★ 5

I am 3 weeks into F45 in Lindon and am enjoying the strength gains that I am making. Owners Keith and Alicia make you feel welcomed and supported in your goals. The coaches here are encouraging and kind. I don't have any complaints and feel sad that I know I will have periods of time that I just won't be able to make it here to due to my schedule.

Source: Google

★ 5

After trying to work out on my own, I have returned to F 45 Lindon. I should have never stopped. I am 25 work outs in and feel stronger and more flexible. I feel better. The coaches, especially Keith, are very helpful in guiding me to reach my goals!

Source: Google

★ 5

Source: Google

★ 5

I started F45 just over a month ago and it has already had a huge impact on me for good. First, I love the workouts. Every day of the week is a completely different workout and even when they "repeat" the next week the actual exercises change so it always feels fresh. The workouts vary between resistance, cardio, or a hybrid of the two and are high intensity which I love but they are also a lot of fun at the same time. I always leave feeling like I gave it my all and it's a great sense of accomplishment.

The coaches are great and there is an awesome sense of community and belonging at this location. Before I went the first day I was slightly worried about feeling intimidated because I've never gone to a gym like this. My fears were quickly put to rest because there was no intimidation aspect whatsoever. From day one everyone made me feel welcome and cheered me on. Keith and Alicia (the owners) are both coaches and are super supportive and encouraging and have created a super fun culture. I initially thought I was only going to go about 4 days a week but I look forward to it so now I pretty much go every day I can. Highly recommend it to anyone who is looking for a great workout and making some new friends!

Come give it a try and I really think you'll have a great experience. I'm looking forward to many more amazing workouts ahead!

Source: Google

★ 5

Had a great workout with Keith! He gave really helpful tips throughout the workout, and all the members were nice and welcoming.

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★ 5

About 2 weeks into this gym and have only good things to say about it. The coaches and everyone at this place is so nice and welcoming. If you are feeling lackadaisical about your workout routine come try this place out because you won't regret it!

Source: Google

★ 5

What started as, I’ll try it for a week, turned into I’ll go 3 months and here I am 3 years later. I have no plans to stop!!!
I have never been a gym person, but I am hooked. I love so much about this place!! I love that you never get bored. It’s always changing, and with that change it’s always challenging in a good way! I love the trainers. I especially love the owners that make you feel like your family. They go WAY out of their way to make it the best gym! I love the friends I have made along the way.
I also love the way my body has transformed over the years. I get compliments all the time and it’s all because of F45!!! It has changed my life!

Source: Google

★ 5

As an old man, I never thought I'd feel this young again! F45 Training has me jumping, lifting, and sweating like I’m back in my prime. Who knew I could still move like this? The workouts are quick, intense, and actually fun. My only complaint? My grandkids can’t keep up with me now! If you want to turn back the clock and have a blast doing it, F45 is where it's at. Just don't forget to stretch—you’ll thank me later!

Source: Google

★ 5

f45 in lindon utah is the best! Liz and Alofa invited me to a class and everyone was very welcoming and encouraging! Definitely recommend!

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★ 5

So happy Lofa and Liz invited us to this F45 location. They were so solid. The readiness before and after the workout was elite. They are so organized that it allows the work out to go so smooth. Really a true 5 star experience.

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★ 5

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★ 5

Great program great coaches great time! Thoroughly enjoyed the workout with the team

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★ 5

Love this gym! Super clean and well-kept, friendly and competent trainers, great workouts, and challenging but unintimidating workout environment. Keith and Alicia run an excellent gym!

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★ 5

I love this place! The owners, Alicia and Keith are amazing and really know their stuff when it comes to fitness. It’s a great atmosphere there and very welcoming.

Source: Google

★ 5

F45 is the only place I felt comfortable working out! Truly a no-judgement zone. Since it’s not overcrowded with people, they’re often able to work one-on-one with you, which is a huge bonus. My only wishes is that it was more affordable and that there were more time slots.

Source: Google

★ 5

F45 Lindon is a great workout experience. Alofa and Liz referred me and I loved how there is low pressure and “come as you are” type of feeling throughout the gym. Trainers are friendly and helpful and the atmosphere really is inviting no matter your fitness level!

Source: Google

★ 5

They have such amazing instructors! 10/10 would recommend for a great workout!

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★ 5

This gym works for me. They have a real respect for your time and you can get a full workout in after 45min-1hr. I had a gym that wasn’t working, I’d spend two hours, and 50% was unwanted breaks waiting for access to equipment. Here they have everything pre-laid out you may need for the class so you don’t waste a moment.

Source: Google

★ 5

F45 Lindon is the best gym I’ve found!!! The owners are very kind and welcoming. The workouts are always perfect amount of time and I love the variety every day! I’m always happy every day that I make it there !! Best gym and community ever!! 💖

Source: Google

★ 5

F45 is the best work out in only 45 minutes!! You get a combination of HIIT, strength training and cardio. It is super fast paced, and the workouts go by really fast. I love all the trainers at the Lindon location. They are so motivating and helpful. I can’t get the same work out at home. The gym is always clean and their equipment is top-of-the-line. Highly recommend!!

Source: Google

★ 5

One of the standout features of F45 is its emphasis on variety in workouts. Each class is different, incorporating a mix of exercises that target different muscle groups and keep participants engaged. This variety helps prevent workout plateaus and keeps things interesting for members.
The community aspect of F45 is also a strong point. I appreciate the camaraderie and support I receive from fellow members and trainers during classes. This sense of community can be motivating and helps me stay committed to my fitness goals

Source: Google

★ 5

I visited with a friend, and it kicked my butt in all the right ways! They were there every step of the way, the workouts were concise and easy to understand, with diagrams and timers the whole time so you could just focus on the workout and not have to juggle instructions. I no longer live in the area, but if I did I'd certainly sign up and I can't recommend it enough!

Source: Google

★ 5

Have been coming for a few months and have really enjoyed this gym, the program, the owners, and all the coaches! You will never do the same workout twice! Come try them out, see if you will love it just like me!

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★ 5

Just completed a 7 day trial here and it was amazing! all the trainers are so kind and so helpful :) I loved it and would love to work out here weekly one day 🫶🏻

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★ 5

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★ 5

Aunty Alisha is the best! REN is ok too 🙂

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★ 5

I just started up about a month ago. I love the workouts, friendly atmosphere and motivating coaches.

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★ 5

The staffs are very friendly and willing to help and encourage me to try and enhance myself to higher level.

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★ 4

Awesome experience here! Great environment and friendly staff - I just wish it wasn’t so expensive!

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★ 5

Me gusta F45 porque siempre los entrenadores tienen buen ánimo y están siempre al cuidado de que haga los ejercicios correctos.

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★ 5

F45 is the best gym I have ever been to. The coaches are the best and also the funniest. They are so welcoming when it’s your first time and the community is the best thing ever. We love every single coach in F45!!!

Source: Google

★ 5

F45 has changed my life in so many ways, physically and mentally. And I love the coaches because they pay attention to your needs. All of Utah should join F45 in lindon, it’s such an amazing studio.

Source: Google

★ 5

I came as a guest for a week with my friend and it was awesome!! I have been wanting to get back into working out but will lose my motivation after a couple days when I try doing it on my own. Having it set up the way they do with stations and directions from screens near you, as well as motivating, enthusiastic, and knowledgeable instructors made working out easy and something I wanted to do rather than something I was dragging myself to. My first time going I was worried about people watching and judging the way I worked out, but despite it being “group” fitness it still felt very individual which helped me feel very comfortable trying new things. 10/10 recommend this place!!

Source: Google

★ 5

I’ve been a member at F45 Lindon for about 2 years and it’s been such a great experience. The variety and structure of workouts, the trainers, and owners are all wonderful.

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★ 5

My husband and I both love working out here! The workouts are challenging and effective. I love how quickly paced they are and that there is a large variety of exercises in each workout. It tricks my mind from realizing how tired or worn out I am! The coaches are all awesome and give lots of helpful tips and encouragement throughout the workout. It is such a fun and positive community which makes it so enjoyable to come each day. We’re so glad we found F45 in Lindon!!

Source: Google

★ 5

F45 Lindon is awesome! F45 meets you where you are and I love how much the workouts correlate to functional movements I am doing all day long with littles, although they are super challenging! It’s a very friendly and encouraging space and there’s always great energy and technical help from the trainers. I also love just being able to show up and not think about a thing and getting an awesome workout!

Source: Google

★ 5

Absolutely love F45 Lindon! My husband and I go together even though we're at different fitness levels. The workouts are challenging but adaptable, so we both get a great sweat in without feeling overwhelmed. Plus, it's amazing not having to plan a workout routine beforehand - the trainers have everything set up and ready to go. Makes getting to the gym so much easier!

Source: Google

★ 5

F45 Lindon is the best! I’ve been working out here since August 2023 and have loved every minute of it. All the trainers are down to earth, knowledgeable, helpful, available, and kind. It’s a judgement-free zone. If you can commit to being consistent, results will follow. Come workout with us, you won’t regret it!

Source: Google

★ 5

This gym! I can’t recommend enough! Wishing I lived here so I could come more.

I came with my sisters Liz and Lofa and I had no experience in weight lifting. Keith and Emma checked in at every station and supported me with tips and positive feedback. I felt totally welcome and right at home. Such an amazing community that I am sad to not be a part of! Thank you Keith and Emma!

Source: Google

★ 5

F45 has brought balance and consistency to my life! And THIS specific F45 is a very special place. Full of supportive and kind people. Forever grateful for the friends I’ve made here, they motivate and inspire me in all facets of my life. Come and see for yourself! I dare you. :)

Source: Google

★ 5

Class/group HIIT isn't really my thing, but the Lindon F45 location could convince me otherwise.

The management and trainers are all super attentive and friendly: it's clear they want you to have a good time and get a good workout.

The culture is friendly, positive, and encouraging.

The location is kept very clean, the room is well-ventilated, and the atmosphere is conducive to pushing yourself to the next level.

Source: Google

★ 5

The F45 franchise overall is a really great, structured workout format (high intensity circuit based training) that makes it approachable and effective for anyone interested (any age, fitness background, desired goals, etc). The owners and staff at this Lindon location in particular are very friendly, knowledgeable, and encouraging. They have a very welcoming and community-based environment that helps you stay consistent and motivated. They also tailor the exercises to push you harder, to accommodate an injury, or to make it more approachable for a beginner. I think it’s well worth the membership fee, as I don’t have to think about programming my own workouts, I have coaches helping me throughout the class, and it keeps me accountable. I highly recommend this gym and encourage you to take advantage of a trial week to see if you like it too.

Source: Google

★ 5

F45 Lindon has been great! The trainers are incredibly knowledgeable and friendly. I’m loving it and feeling better than ever.

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★ 5

F45 Lindon is the best way I start off every morning because it makes me feel so good about myself! From the AMAZING owners that make you feel so welcome from the first time you walk through the doors to their wonderful staff, (trainers) you feel like you found a second family with all the fun members that you meet at the gym. The programs push you and you can really see results with their high impact workouts and strength training. If you are considering a gym definitely consider this one. You won’t be disappointed.

Source: Google

★ 5

All I have to say is the owners of this gym know how to build a community. Not only do I enjoy the coaches but the members it attracts are all so awesome. It feels like a family! I get excited every morning to start my day with F45. The workouts make me feel strong physically and mentally.

Source: Google

★ 5

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★ 5

I have loved working out at the Lindon F45 over the past 4 months. The trainers are amazing and the workouts are thorough - and some of them pretty tough! The good thing is that you can modify any of the exercises if need. Excellent way to start the day. 🩷

Source: Google

★ 5

Keith and Alicia and the whole team are exactly the kind of people I want greeting me when I show up to work out. The hardest part of working out at F45 Lindon getting myself there. Because this great team makes the actual workout not feel like work at all. It’s fun!!! For those not familiar with the format, the morning starts with coaches demonstrating what we’ll be doing at each station. Demonstrations include explanations of muscle groups to focus on, how to do the movements safely, and modifications, if needed. I can never remember it all, so during the workout, there are videos we can all see as reminders. Then the music starts pumping. The coaches move around the room during the entire workout time, interacting with us one on one, giving us suggestions on how to get the most out of each station. I love rotating through the stations in small groups, and yet it still feels like we’re part of the whole group. I feel so supported, safe, and motivated, so I stay in this gym.

Source: Google

★ 5

I love F45 Lindon. It’s the perfect workout in the right about of time. I show up and have my workout done in less than an hour. No thought involved, everything is already set up, trainer demo to make sure we know what to do and trainers are there to make sure your form is right to maximize the exercise and prevent injury. Also to give you that extra little push and motivation when you need it. Modifications can be done to fit any one’s fitness or age level, Great trainers, great music, clean organized useful equipment, and facilities. The owners are awesome people. I have been going for over two years and hate to miss even a single day. Gyms can be intimidating but F45 Lindon makes getting into shape a fun experience.

Source: Google

★ 5

I love going to F45 every day! It’s a hard, quick workout with such a fun atmosphere. They always have good music and the coaches are awesome!

Source: Google

★ 5

So far this gym has been an incredible experience. It’s helping me become more confident and stronger than I could ever imagine. Thank you thank you.

Source: Google

★ 5

The owners Keith and Alicia make this gym a true gem that fosters an encouraging and engaging community. They have built a place that brings out the best! Each of the trainers bring their own flare of WOW to each session 🌟

Source: Google

★ 5

Talk about the best workout Ever! Ever!!
Come check it out and bring a friend!

Source: Google

★ 5

F45 is awesome! The trainers are really friendly and knowledgeable. It is extremely convenient to show up and have the workout all setup and the instruction on each exercise. The workouts change often, so it doesn’t feel repetitive.

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★ 5

The F45 staff here in London are top notch. So welcoming and provide an energetic atmosphere to get a great workout in.

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★ 5

This place has the BEST coaches! They can modify anything according to your needs! The workouts are “go at your own pace and weight.” I’m down 14lbs and loving how I feel!

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★ 5

F45 Lindon is so great! The thing I love the most besides the awesome and encouraging trainers, are the workouts. It’s different everyday and it’s ready for you when you walk in. You don’t have to spend time worrying about what workout or lifts to do that day. The workouts are diverse and super efficient in 45 minutes. I can’t do long workouts being a busy mom so I love going, putting in a tough 45 minutes and feeling like I had a successful workout.

Source: Google

★ 5

The perfect workout! Best instructors!

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★ 5

Kieth and his team are amazing. Great atmosphere and great workouts! If you need a gym to go to this is the one you need! Super clean and very well maintained!

Source: Google

★ 5

Derek Jeter once said, “Surround yourself with good people. People who are going to be honest with you and look out for your best interests.”

There are lots of gyms in the world, plenty of people looking to help you look better and feel better, but there aren’t many people as great as the owners of F45 Lindon.

The caliber of people here are second to none. If you are looking to make a difference in your life and surround yourself with quality people that will be honest with you and have your best interests in mind, look no further.

Keith Halladay is your guy! I can’t recommend him enough!

Source: Google

★ 5

It is such a positive community of people trying to better their health! No matter your level of fitness they make everyone feel like a rockstar! The works outs area always different and I love showing up and being guided through a fantastic work out every day!

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★ 5

I've been training here for 3 months and still love it! The owners are amazing and the trainers are helpful. It's fast paced and the workouts have a lot of variety from day to day.

Update: I've been going here 2.5 years and loved it so much I trained to become a coach here. Team training. Life changing.

Source: Google

★ 5

Since joining this gym, my husband and I have felt like family. The positive environment is so inclusive for people no matter where you are in your fitness journey. I have become stronger and found some wonderful people to help me meet my goals, even through personal injury. We love this place so much! This is the gym you want to be at! In 45 minutes you get in and get to work fast and get a great efficient workout! Thanks F45 Lindon for having a place I look forward to going everyday!

Source: Google

★ 5

I have had a fantastic experience at F45 Lindon. The coaching team is energetic and motivated to help me get results.

Source: Google

★ 5

Friendly atmosphere, motivating coaches, effective routines, and great tools for tracking progress.

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★ 5

After kids, I wasn’t able to lift weights (or do anything more than walking exercise) without hurting myself. Keith and Alicia and all their amazing staff have helped me personalize each workout to not only be safe but help me reach my personal best. I am stronger and noticing it in all aspects of my life. I am so grateful for the inspiring and supportive atmosphere.

Source: Google

★ 5

F45 is just the best. The trainers there always are in good spirits and keep everyone motivated. I love working out there because they create a space where you can be confident and also correct your form!!

Source: Google

★ 5

If you’re looking for a fun, supportive environment to get yourself in shape, this is the place. The coaches and staff are always friendly and helpful and they’re committed to helping you meet your goals. The owners followed up with me when my health tanked and they were there waiting when I started getting better. They’ve really been understanding and supportive. I’ll never go anywhere else. Love me some F45!

Source: Google

★ 5

Love, love, love f45 Lindon! The owners are amazing, the trainers are awesome. The gym is always super clean and the workouts are great for any fitness level.

Source: Google

★ 5

Amazing staff always upbeat and fun

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★ 5

Great owners and great workout be careful they will work you hard

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★ 5

I have lost over 50 pounds since starting at F45 Lindon! I have also gained muscle mass, friends, support, and confidence! I can’t think of a more friendly, supportive, and effective environment for improving my health!

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★ 5

I love this place! People are amazing and workouts are fire 🔥!

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★ 5

I’ve been at this F45 for roughly 4 months and am down 20 lbs since starting, but the way my body has changed goes beyond the number on the scale! I have never been the type to be excited about working out until I started here. The amazing and uplifting people that come here is something that I look forward to being around every day. I love walking in being told what to do and walking out 45 mins later. It’s quick it’s fun and it’s effective! 10/10 recommend, if you’re wanting to change your life :)

Source: Google

★ 5

Beautiful facility and a killer workout

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★ 5

It is an incredible place. I love all the coaches. They are very special and help a lot when it comes to training. I am happy to be part of F45. 👏👏

Source: Google

★ 5

This is a great way to get an awesome workout! Everyone was so welcoming! It was nice that I could get a full workout in just 45 minutes! I’ll definitely be going back!

Source: Google

★ 5

F45 Lindon is one of the best gyms I have been to. The coaches are amazing but the people are so supportive of each other. Such a great atmosphere to get healthy and make better choices. The workouts are challenging and you can make a lot of progress in a short amount of time. Absolutely love it!

Source: Google

★ 5

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★ 5

Never felt better! I love that I show up and don’t have to think. Everything is set up for me.

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★ 5

I’ve been going to F45 for a little over 6 months and I love it! The owners and coaches are the best. They are kind and fun and motivating and take time to know each member. The classes are so organized and I love that there are TVs showing each move that you can look at anytime. Lindon F45 is the best:)

Source: Google

★ 5

I love this gym! Keith and Alicia are so amazing and involved! The trainers are so aweosme as well! It's the most welcoming environment & the workouts are life changing!

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★ 5

Perfect start to my days :) sweaty and motivating

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★ 5

Such a great workout that pushes you to do your best! The owners and trainers are all awesome and help you feel welcome. Love this place!

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★ 5

It’s nice to feel a belonging and welcome in a community and you get that at F45. The coaches are great at being friendly and motivating to reach your full fitness potential and the facility is clean. I think the best part is showing up and having everything set up for you and just working out hard without having to plan your workout. Working out as a team also helps with accountability and pushing yourself harder and harder each rep. Love it!

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★ 5

This place rocks. Super hard work outs. Awesome trainers and staff. Super clean. Great music. They were very accommodating with my injuries and with my weight loss. You gotta at least test it out.

Source: Google

★ 5

Amazing workouts with amazing trainers! I’ve seen so much improvement in myself! 100% worth it!

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★ 5

Love coming here to workout. I usually burn 600-800 calories depending on the workout in under an hour, never have to wait for anything like at Vasa, and the culture is great. Great people, great trainers, a very well run gym.

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★ 5

I’m visiting from out town and have been to half a dozen F45 gyms throughout the US and UK. Trainer Ren is the reason to go here. He genuinely cares and offers a great session. I wish I were closer to go more often.

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★ 5

Love love love all of the trainers they are so amazing! The owners are incredible and want to make sure you hit your goals. They have an InBody scan where you can track your progress and fun challenges throughout the year. Worth it!

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★ 5

This Gym is great for me and my wife cause our schedules are very busy so we can pop in for 45 minutes and have our workout planned for us.

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★ 5

Keith and Alicia are such great people to know, they really believe in the style of life that they promote. If you haven’t tried this particular gym out then you’re missing out. Stop by and get some work in. They’re not pushy to sign up but being around this group of people will make you want to join the life style.

Source: Google

★ 5

Love this place. Went to my second class today and got my behind kicked in just 45 minutes. Exactly what I needed. Friendly, helpful coaches that make it fun and keep you safe. Can’t imagine doing anything else!

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★ 5

I love working out with my F45 Lindon family! Each workout pushes me to be better and stronger. The coaches are awesome! I love the supportive and welcoming environment. This is the best way to start my day!

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★ 5

I can't say enough good things about F45 in Lindon! It's not just a place to work out; it's a place to invest in yourself. Alicia, Keith, and their incredible team of coaches have created a warm, supportive, and enthusiastic environment that's truly changed the game for me.
This has been one of the best investments I've made in myself. No matter where you're starting from, they make sure you're on the path to get stronger and better. They are simply awesome!

Source: Google

★ 5

Honestly, everyone from coaches to members have been great. Show up and come make new friends while you get an amazing workout

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★ 5

Team training life changing at its finest! The owners are very involved and respond back to texts pretty quickly. They take a sincere interest in connecting with each and every member. The coaches are fantastic and the connections you make with fellow members last a lifetime! The friends I’ve made continue to hold me accountable and make it easier to build the discipline to attend even if I feel like being lazy. Overall, it’s a great experience. This is the second F45 studio I’ve been to and it’s by far the best. Stop by to check it out. I promise you won’t be disappointed!

Source: Google

★ 5

Love this gym! I need social support to show up and these coaches and other members bring it! I'm stoked about my strength increases and how I can now better enjoy skiing, hiking and all my favorite recreational of activities.

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★ 5

Great place to work out, if you don’t have a partner to workout with at the gym, then come to F45!!!!!!

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★ 5

This gym will change your life! The coaches are incredible and are always looking for ways to help you improve, push yourself and become the best version of yourself!! I was welcomed and treated like family as soon as I walked in the door. I have never felt left out or as if I was just a number. They genuinely care about who I am and who I want to become. Love the F45 Lindon Family!!

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★ 5

LOVE LOVE LOVE F45 Lindon! The coaches/ staff are all super friendly and motivating. Such great workout every time and it’s different so your body doesn’t plateau.

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★ 5

Love F45! Everyone is so encouraging and non-judgmental! Fun environment!

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★ 5

Loving f45! Never feel intimidated uncomfortable. The trainers are so amazing.

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★ 5

I love going to this gym because of the dynamic and efficient work outs and the friendly supportive staff and clientele. Just a great place to get and stay fit!!

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★ 4

Bien

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★ 5

Great community, the trainers are really helpful and kind explaining how to do the exercises; I love it , every day I look forward to workout at F45.

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★ 5

Trainers are amazing and such a good environment!!!!

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★ 5

Great community! They are so fun and help with the exercises and form. I have so much fun working out here with everyone.

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★ 5

the sport I always did in my country, coming back brings me back to my best moment, I love these classes ♥️💪🏻🏋️‍♀️ I love the team ♥️

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★ 5

Love the people! Workouts are great too! ;)

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★ 5

So glad I joined F45! The trainers are so knowledgeable and make sure I'm targeting the right muscles with each movement. I get more out of these workouts than I have at any other gym.

Source: Google

★ 5

This is by far the best F45 studio I've visited since I started 2 years ago. I travel for work quite a bit so have hit a few studios in the US. I was in Orem for a family matter for close to 7 weeks and found this studio my last two weeks there. The only thing I am sorry about is I didn't start at this studio earlier! The coaches are ahhhmazing! Terrific with modifications and keep an eye on form which I truly appreciate. The positive vibe in the studio hits you immediately when you enter. The coaches and community were so friendly and welcoming. To note, I'm 52 and find the workouts perfect - I love how the ages range in F45. You can modify, go at your own pace - some days up, some days down, but never give up. Just show up! Thanks, F45 Lindon, for making my last two weeks in Utah manageable.

Source: Google

★ 5

Fun atmosphere and the trainers are very attentive. I’m dealing with an injury and they have been awesome to help me modify when I need to and check on my healing process. If you’re looking to make some health changes I would recommend you try it out.

Source: Google

★ 5

Great atmosphere and awesome workouts! The staff are super friendly and encouraging during the workouts!

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★ 5

F45 Lindon ROCKS! Great community and fantastic workouts. The combination of cardio and strength days keeps your mind and body happy. The owners Alicia and Keith are so welcoming and fun, and the knowledgeable trainers inspire you to have a great workout!

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★ 5

Great gym with lots of excitement and fun work out to keep you motivated!

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★ 5

Love F45 Lindon! The workouts are challenging, the trainers are motivating and kind, and the facility is clean and well maintained. Just a great environment and group of people! Try it. You’ll be hooked!

Source: Google

★ 5

Great place to workout! Everyone is so nice. They even sent me a get well card when I was sick! I love that they are so great about helping me modify things so I can do them and I can tell that I am improving so much! Highly recommend!!

Source: Google

★ 5

Super fun and great workout!

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★ 5

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★ 5

This has been a great experience and the training staff is amazing.

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★ 5

This training center is one of the best environments I have ever worked out in. The coaches are phenomenal and truly care about your goals!

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★ 5

What a wonderful, kind and accepting gym. Fantastic trainers focused on your proper form and personal goals. Very encouraging and supportive owners. Fortunate to have found this place for my middle age self.

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★ 5

Absolutely love F-45 Lindon! Amazing trainers and atmosphere, plus, such a killer workout every day.

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★ 5

El mejor equipo para ejercitarse, siempre están para ayudarte & brindarte la mejor motivación. Un lugar estupendo ✨💪

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★ 5

One of the best workouts I’ve ever done. The coaches Ren and Emma are super motivating and make the energy of the class positive. The owners Keith and Alicia welcome you with open arms and are just as excited about your success and progress as you are. Couldn’t ask for a better environment!!

Source: Google

★ 5

The studio is welcoming, the trainers are knowledgeable and supportive, and the workout program is challenging but incredibly effective. The variety of workouts keeps things interesting and helps to target all areas of the body. The community atmosphere fosters motivation and encouragement, making every session fun and enjoyable. I highly recommend F45 Lindon to anyone looking to improve their fitness and overall well-being

Source: Google

★ 5

I LOVE THIS GYM! From the minute I walked in the door Alicia, Keith and their wonderful team of trainers gave me all the feel good vibes and I knew this would be my gym! I love the variety of workouts and the combo of cardio and strength days. I love that there are benchmarks so I know how to get stronger! Most of all they have an AMAZING team and invest in every individual.

Source: Google

★ 5

This is an AMAZING gym! The coaches are brilliant, the workouts provide well-rounded training, and the other members are fantastic.

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★ 5

Great F45 location! New and clean, and great staff. Get your workout on here!

Source: Google

★ 5

Inviting atmosphere! Kind and knowledgeable trainers that want the best for all those who attend. Great workouts focused on health and not just image. Only been going three weeks and already feel stronger!

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★ 5

I went in for a trial and was really impressed by how supportive people are of each other. Instructors were also super helpful and patient. Overall a great experience!

Source: Google

★ 5

F45 Lindon is my favorite place to start my mornings! I love the energy of the coaching crew and am grateful for the way they help me feel more confident with my form so I’m doing the exercises in a safe way. If you’re looking for a place to feel empowered and healthy, F45 Lindon is the place to be!

Source: Google

★ 5

I have felt a warm welcome from the very first step into the door and continuing each time I attend. The trainers are wonderful and explain/show the exercises with great detail.

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★ 5

New F45 gal here, and I have to say I am obsessed! Alicia and Keith are incredible and made me feel welcomed from day one. I have a prior knee injury and instead of letting that stop me the trainers have modifications so I can still get a great workout in. The community is so kind and encouraging, I’m working out along side all levels and everyone is just there to do their best. I’ve never been to a more inclusive, welcoming, great gym. I wish I could give them 10 stars. 💛

Source: Google

★ 5

This gym is both fun and motivating at the same time. The staff is awesome! Great environment!

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★ 5

So keeping me motivated and very interactive. Love that they are pushing me

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★ 5

While I was visiting the area for work, I wanted to keep up with my workouts, so I reached out to F45 Lindon via Instagram and was immediately welcomed to the studio! I dropped in 3 times while I was there, and my experience was the best. Their trainers (Ren, Tygr, Brinley and Alicia) were the awesome, the owners (the Halladays) were so kind and hospitable, and the classes kicked my tail! I cannot recommend this studio enough— whether you’re a local looking for a gym home or just visiting for a few days! Definitely give them a try! You don’t regret it 🤩

Source: Google

★ 5

I love working out at this gym! All the trainers (Alicia and Keith - owners and others) are upbeat and enthusiastic about the workouts and are always there to help you. They can make alterations to the lifts or the exercises that makes it easier for you but still challenging and I love this about it. If you are looking for a place to work out at F45 Lindon is a great place to start. Believe me you won’t regret it!

Source: Google

★ 5

The facility is incredible! The workout is never disappointing, and the trainers made it fun and challenging all at once. Alicia was so great to work with getting me signed up and taken care of. Highly recommend- you’ll be hooked!!

Source: Google

★ 5

I was never a morning person before and I hated working out… that was until I went to F45 Lindon! Now I love working out early in the morning as many days as I can! The trainers are absolutely amazing and make time to help every single person whether it’s helping with form or just pushing you to do more! I have never felt so confident before!

Source: Google

★ 5

I never thought I would go to a gym. I feel better when I exercise and my doctor lays it on hard about how I need cardio, but working out at home got boring for me.
I drive by the F45 building twice a day, on my way to work and on my way home. I decided to try it. I signed up for the 3 day trial. Alicia reached out and said how excited she was for me to start. The first day I went, Keith and Tygr welcomed me with smiles at the door! All of the trainers spend time to help teach you, they are super great and encouraging! They get genuinely excited when you hit your goals! That encouragement and enthusiasm runs through everyone that works out there too. When I go there I feel like I am going to workout with my friends!
Come workout with us and you too will be hooked just like I am!

Source: Google

★ 5

I was nervous to start at F45 because I didn't know if the culture would be intimidating for me. I was happy to see that this gym is very positive and inclusive. The way the workouts are organized makes it challenging — but doable — for both the beginner like me and the seasoned fitness pro. I love the fast pace. I love that I get a workout and arrive back home within an hour. All of the trainers push me in a happy way — not in a shaming way. I recommend F45!

Source: Google

★ 5

I LOVE F45 Lindon so much. It is the best gym experience I have ever had. The interval training is my preferred workout style and I love how I feel.
The coaches are probably my favorite part. Each one of them is genuine and truly wants to see you succeed. They also get to know you personally. Their energy is infectious and uplifting.
The people that go here are great too. There is no judgement. It is a stretch for everyone no matter your level and you are all there together. I cannot say enough great things about this place. If you are thinking about coming, please do. Starting my day with F45 is the best.

Source: Google

★ 5

I needed to try something new and I’m very glad to have found F45. The workouts are fast-paced and can be modified to meet your injury/fitness level needs. I haven’t been working out consistently for a while and the 6-week challenge was exactly what I needed to find the motivation to get back at it. The trainers are fantastic and help you to push yourself and dig deep. I’m grateful!

Source: Google

★ 5

What a great experience! The coaches at this location are so fun, so personable, and make even the hardest workout “FUN”! If you’re in the area and looking for a good way to sweat, I definitely recommend!

Source: Google

★ 5

I’ve been to several different f45 locations. The things that other studios lack that f45 Lyndon has are:
Positive environment
Positive trainers
Motivating trainers
Judgement free zone
NO DRAMA

Source: Google

★ 5

F45 solves the 2 big issues with working out. 1. Creating your own training plan. 2. Not knowing how to do a certain exercise/movement correctly. I've worked out for a longtime in my life but F45 really makes everything easier, plus it's a hard workout. All members have been so welcoming, and cheer each other on. If you looking to push yourself, learn something new, or finally reach your goals. This is the place!

Source: Google

★ 5

I never thought I would join this type of gym--best decision I've made in a long time! The facility is so clean, the trainers are friendly, helpful, and very knowledgeable. I really love the environment, too. So happy I took a chance on this!

Source: Google

★ 5

I love F45! The trainers/people are amazing and very motivating. I enjoy every workout and definitely feel the burn every time which I love.

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★ 5

F45 is the goat workout of all time. I’ve been going for 2 years and I couldn’t recommend it more. So efficient and effective. I’ve had awesome results!

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★ 5

Always a great workout! Trainers are so encouraging and helpful! I've felt welcome from the first day. I'm so happy I choose F45 to improve my health and fitness!

Source: Google

★ 5

Fantastic studio! Clean, spacious, beautiful views, high quality equipment and energetic, inspiring coaches. If you’re looking for an intense workout to up your fitness training or you’ve been looking for a way to start an exercise routine, I highly recommend F45 Lindon. The workout is set for any level - beginner to expert- and you get the mix of both cardio and strength training. You never get bored because each day is a new workout mix. The owners Alicia and Keith are welcoming, friendly, and want you to succeed. Positive vibes and strong support from the other people in the class, too. Time to try it!!

Source: Google

★ 5

I'm worst than a lost puppy when it comes to exercise or simply walking into a gym. But I wanted a change, so a friend took me to a free trial week at F45 Lindon and changed my view of workouts, especially with weights. The music is awesome. The lack of mirrors in the gym eliminates the awkward feeling of being watched while exercising, because let's face it we've all had the fear of 'how silly do I look in this squat.'

The enthusiastic instructors give personalized tips, advice, and encouragement before, during, and after the workouts making you feel seen, and part of the community. I really love being able to show up and have a set plan of action for the 45 minute workout that I didn't have to think up.

If you are looking for a way to change your couch potato status, or reach new elite gains without stress, without excessive planning and research, this is the place for you. You've got nothing to lose and everything to gain.

Source: Google

★ 5

Everyone here is so nice!!! I love how much effort is put in by the team

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★ 5

I LOVE this gym! I was wanting to get stronger and more fit this year and asked for many recommendations from friends and family. One friend recommended F45 in Lindon and the owners reached out to set up a time to meet before just showing up to work out. I loved how fun and relatable they were. I loved the structure of the workouts - all focused on functional training - and once I started my free week, I instantly felt welcomed to their community. Class members were so friendly and encouraging, coaches are super helpful and knowledgeable and the workouts are so challenging and so fun! I’ve never been this consistent with any routine/gym I’ve started. I love the level of accountability and support there is. Plus, even on vacation, I have access to all the workouts to do at home (with weights if I happen to have a hotel gym, or just body weight if not). It’s an incredible place to be to get fit and inspired by amazing people! Stop reading this review and come join us!!

Source: Google

★ 5

I have been a member of F45 for 5 months now. I have loved all of the workouts. The trainers help make sure that you have the correct posture when lifting heavy. I love that they also push you to do more than you thought was possible.

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★ 5

I’ve been coming to F45 for almost two months and I don’t think I’ll ever go back to VASA. I actually look forward to 6 am workouts here! The group-training style of workouts fosters a camaraderie between the members and creates such a supportive community. Not to mention they absolutely destroy you (in the best way possible of course)!

Source: Google

★ 5

Keith and Alicia have created the BEST atmosphere at this studio. Every trainer is enthusiastic and pushes me. I've only been going for a few months now and I can already tell that I'm getting stronger.

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★ 5

The coaches take a genuine interest in me and in my progress. It's like having a personal trainer that I share with the group. Highly motivational, everyone can go at their own pace and there is no judgement. Great team environment. Workouts are rigorous but fun!

Source: Google

★ 5

F45 is unlike any other studio! I cannot Rave enough about this place! My husband and I started going here about 8 weeks ago. It is such a non-threatening environment. You can be next to an elite athlete and still do your own work out. You can modify according to injuries or skill level. No competition except with yourself. Honestly- No one is looking at you. We watch the screen to see how to perform the movement. The people coming into the studio are so encouraging and Every class is different. The trainers are GREAT at making sure your form is correct to prevent further or any injuries. We are so glad we found F45! We are hardcore fans! 😊👍🙌

Source: Google

★ 5

The gym is upbeat and fun, has a great vibe, and the coaches are encouraging and great at what they do. 5 stars. Also, the owners are wonderful. I locked myself out of my car, and they coordinated a locksmith and offered a warm place to wait - well after they closed - until I got back into my car. Angels.

Source: Google

★ 5

Great environment and helpful trainers. It's a good group workout atmosphere and everyone is welcoming.

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★ 5

This is a great gym! Good as a primary source of exercise or cross training. If you’re looking for a great workout—lighter weight, more repetitions—this is a great option. Cool crowd and very professional ownership. Highly recommend!!!

Source: Google

★ 5

OMG!! When my sister told me about this place F45 I was excited to give a try, to be honest is the best decision I ever made .I live in Springville don't even care about the distance is totally worth it!! love everything about it!

Source: Google

★ 5

Honestly a 5. Such a small training center that feels homie and just for you. Shout out to our coach who helped us for the first time wirh tips and pushing us to what our body can really do. Honestly just loved the mixes that were pretty unique and how the classes were just small enough to make you feel free and personalized to focus on your body 💪🙌

Source: Google

★ 5

Great gym that really cares about you as an individual. Gym is very well maintained and new so equipment is in great condition. Coaches and owners are great and take the time to get to know you. They also have an in body scanning machine which you can use once a month with your membership and is an amazing tool for tracking your progress. The workouts are different everyday and you get a good balance of cardio and strength

Source: Google

★ 5

I’ve been coming to F45 for about 6 months now. I really love the environment that Alicia and Keith have worked to create with this gym. My favorite thing about F45 is knowing that everyday a unique, challenging workout is already planned out by the trainers. I just have to show up and work hard. I also love that they come around and help correct or improve form so that I don’t injure myself.

Source: Google

★ 5

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★ 5

Such fun HIIT workouts. Great people and good exercises. 🏋🏻‍♀

Source: Google

★ 5

Easy five stars. When I first came here I loved how everyone was so nice! The gym is super clean and I like how there is a lot of natural light. I had a friend who went to F45 and recommended it. I recently set a fitness challenge with some of my family members and started looking for gyms. I was planning on trying out a few different of these coach lead class led fitness gyms. This was the first one I went to and I just really liked it and decided not to try the others and stay here. It’s perfect because you come and you don’t need to worry about setting up workout stations, what you have to do, and cleaning up. It’s all taken care of for you. Also I love the fact there are showers there with cleans towels to use. I’ve been losing body fat and increasing muscle, feel great all day but not dead where I don’t want to come in the next day. Overall 5 stars for this place, I highly recommend it!

Source: Google

★ 5

My wife and I have different athletic backgrounds and for the past 12-years have been looking for a way for us to exercise together. We finally found it! F45 allows us to workout at our own levels and do it together. I can’t say enough how nice it is to show up and have all the exercises planned out for us so we can focus on doing the best we can! The staff is super personable and knows everyone by name. I highly recommend giving them a try!

Source: Google

★ 5

Great people; very welcoming and knowledgeable! They make the workouts fun and are a constant source of encouragement. 10/10 recommend 😊

Source: Google

★ 5

F45 Lindon is the best that has happened to me! A knee injury a few years ago prevented me from doing all sorts of activities. But then I met with F45 Lindon Functional Training and after a few weeks of training, I noticed a huge difference in the stability and flexibility of my knee and because of it I feel more confident during the work outs. I love that their training session are fitted for all fitness levels. Every training day is unique and pumped up with good music so you will never get bored of doing the same thing! The trainers are awesome, great personalities, very respectful and Friendly; They make you feel welcome. During the training session, the trainers encourage you to your full potential and teach proper form to prevent injuries. I look forward to every session. F45 Lindon is an amazing gym that makes a difference!

Source: Google

★ 5

I was always hesitant to go to gyms because I had no idea what I was doing. F45 is amazing because I can show up and be led through an amazing group workout. The support of the trainers and everyone around is something you can’t find anywhere else! I feel more confident after each workout.

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★ 5

Incredible team. They motivate you through every single workout and make sure you are getting the most out if it.

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★ 5

I am by no means a fitness class type of person, so you can imagine that I was nervous starting F45. From my first day to my last the owners, trainers and fellow classmates were nothing but welcoming and supportive. The F45 class, members and team quickly became the highlight of my day. After just 6 weeks I feel happier, stronger and more confident than I have in a long time. Thanks F45 Lindon!

Source: Google

★ 5

I've really loved this gym so far! Great staff who are helpful, knowledgeable and personable. Workouts are tough but that's why you go! Gym is always clean and equipment is top notch.

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★ 5

I’m addicted. I knew after my first trial class that I was going to be joining up. Staff is wonderful, gym is always clean and everyone is so friendly! It’s exactly what I want in a gym!

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★ 5

I love the culture of F45!!
The people... the workouts and the motivation is all amazing. The coaches are always pumping us up 🤗💪🏼. I recently started the 8weeks Challenge and I wasn’t expecting to see the results so fast!!

Source: Google

★ 5

I have been to a lot of different gyms over the years and I absolutely love F45. If you are looking for a gym that is all about circuit training, HIIT, weight lifting, then you have to come to F45 Lindon! I was in the middle of deciding between a regular gym and a CrossFit gym, but come to find out I get something ten times better. I love the trainers, all of them know me and how often I want them to challenge me to push harder week by week. They really want to see you succeed and you will notice a difference in your overall fitness. I am incredibly happy to be a member of F45 and don’t plan on leaving anytime soon!

Source: Google

★ 5

I have been going to F45 Lindon for a few months. I love how functional the workouts are! I’m not stuck on a cardio machine or running laps around the gym. The workouts provide a great variety for my body and mind. I’m a hiker and built up my endurance and strength with the F 45 workouts. The trainers are great are making sure you’re using good form and also encouraging me to keep pushing myself. The owners are present and amazing! Come play with us at F45 Lindon! 💪

Source: Google

★ 5

I have never been a ‘gym’ kind of person but I decided to give F45 a chance. It is close to home and I can run there in 8 minutes. From the moment I walked in the door I was really surprised at how normal Kieth and Alicia were. I really appreciate that they are hands-on owners and clients of their own gym. The rest of the staff is really incredible as well. The workouts are intense and structured. I love how quickly and efficiently you get through the workouts. Obviously it’s quite a bit more expensive than a regular gym but I feel my money is well spent.

Source: Google

★ 5

F45 is hands down the best gym environment I have ever been in! The workouts are perfectly set up to challenge each individual person. All of the trainers are so kind, helpful, motivating & fun! I’ve had a long battle trying to find “joyful movement” for myself to workout in a healthy way & I think I’ve found my niche here at F45! Highly recommend it!

Source: Google

★ 5

I didn’t love working out till I came here! The staff is knowledgeable and caring!!

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★ 5

F45 Lindon is my new favorite place!! I love that all I have to do is show up and I know I’m going to work hard! The workouts are well planned and intense, the coaches/ trainers are friendly, fun and motivating! I have to admit I was nervous going for the first time, but I haven't looked back since. And if I can do it, anyone can! Thanks Alicia & Keith you guys are the best!

Source: Google

★ 5

I LOVE F45! The classes are fun and there is always something different. The coaches are so amazing. It is just such a fun gym!

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★ 5

I am so happy that F45 opened near my home and I decided to give it a try. Now I’m hooked and love to go each morning for a good sweat. The studio is clean and organized, the trainers are encouraging and informative, and the people in the class are friendly and determined. I also like that the classes are only 45 minutes!

Source: Google

★ 5

I LOVE F45 Lindon! My husband and I started attending classes when they first opened. We had lost touch with our health over the years and had tried several different gyms and workout programs, but nothing stuck. F45 Lindon was different, we left each class excited for what we had accomplished and counted down the hours until the next class. The team of trainers make you feel so welcome and encourage you through each workout.
I 100% recommend giving F45 a try! You won't regret it!

Source: Google

★ 5

I love this gym! It is a great, efficient work out and super friendly. I’m glad I landed on it. :-)

Source: Google

★ 5

The staff here is awesome! They are always easy to communicate with by always having multiple coaches and a manager there every time you go to answer any questions you have and make sure you are staying on track. The gym is always clean and they go above and beyond with having your own personal towels for each workout. Plus the coaches all create a fun environment to work out with friends!

Source: Google

★ 5

This was a really fun place to come and workout. Great energy and pace. F45 has taken all the great parts of several different types of workouts and combined it into a great group training set up. We stayed and talked with the owners Keith and Alicia afterward and they are great and really excited about helping people get fit and have fun.

Source: Google

★ 5

I love how organized and clean the gym is. All the trainers are amazing and motivate you to push yourself. I would highly recommend this gym to everyone.

Source: Google