★ 2

This location is no longer an F45 but a different gym.

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★ 5

Decent work outs. Staff is nice.

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★ 5

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★ 5

I participated in one of F45’s month long challenges and LOVED it!! I completed my goal and they gave me all the tools to be able to do it!! The coaches were great and very helpful, and the classes were fairly small which made for a very comfortable environment! Would absolutely recommend this gym!!!

Source: Google

★ 3

My experience here was up and down
My F45 journey started with their 4 week challenge.
4 Week Challenge:
- Cost = $500
- You set a goal depending on your weight.
- Personal Goal: lose 5% body fat.
- You're required to attend a minimum of 3 workouts a week.
- You do a Fit3D scan at the start, middle, and end of the 4 weeks that measures both your lean mass and body fat percentages.
- You're given a generic nutrition plan.
- If you hit your goal, you get your $500 back. You're basically gambling and paying $500 for motivation.
My experience:
I enjoyed the workouts and wasn't a huge fan of the nutrition plan. I stuck to the diet and workouts and did not hit my goal. This was frustrating, but I decided to continue going because they discounted my membership to what I believe is the cheapest monthly price.
Normal Workouts:
I attended for about 1.5 years. The workouts are more for losing fat and building agility, less so for building muscle. I felt good and got pretty lean. I ended my membership to save money
Workout Schedule:
- Monday, Wednesday, Friday: Cardio or Hybrid
- Tuesday, Thursday: Strength training
- Saturday: Hybrid
4 Week Challenge (2nd attempt)
Later, I came back and attempted the challenge again, this time changing my goal from fat loss to gaining lean mass. I stuck to the workouts, focused on my diet, and even did additional weight training on days they didn't provide strength sessions. I was extremely dedicated during that month, but once again, I did not achieve my goal. I should have learned from the first time, but I thought that this time would be different.
Moving Forward:
Now I'm out another $500 and am going to dedicate myself to weight training and stick with a cheaper gym membership.
Key Takeaways:
1. The challenge wasn't worth it for me
2. The cost is $100+ a month
3. If group classes are more motivating and if you think it's worth the high price tag, go for it.
4. Don't expect to get jacked

Source: Google

★ 5

Just finished my first month at F45. Absolutely loved it. From the workouts to the coaches I can’t say enough good things about my experience!

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★ 5

I started the 6 week challenge in September and saw amazing results!! I lost 7% of my body fat and gained 10 lbs of muscle. The classes are easy to follow and each trainer is so nice! I highly recommend.

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★ 5

I did the 6 week challenge and fell in love with this gym! (the 6 week challenge includes meeting a % body fat loss & attending 3 classes a week) The workouts and coaches were amazing and it really pushed me physically! Ive never been successful at weight loss before and this program really pushed me to reach my goals

Source: Google

★ 5

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★ 5

I signed up to do the 28-day challenge bc I was plateauing in my progress for weight loss. After 1 month I’m so glad I did it! I lost 13.6 lbs of fat and decreased my body fat by 5% (27.27% -> 21.92%). I definitely will continue coming here!

The classes are fun and the 45 mins go by so fast! The first week was the hardest, but it became much more manageable the more I went. You are constantly pushing yourself; I sweated a LOT. It’s also great bc you can take it at your own pace. It really is all about you vs you and pushing past your own limits.

The trainers are all so nice and all know my name personally. They make the effort to personalize and adapt some exercises to you individually so you are lifting correctly and safely. They are always there supporting you to continue pushing yourself.

There are cardio days and strength days, so you will still get your kick of lifting heavy. There were so many exercises I’ve learned from the classes that I would never have adopted. Some exercises repeat, but after a month I can safely say no two days are exactly the same.

All the people there are super nice, friendly, and supportive. They all are going through it with you and know it’s hard. It’s always a positive vibe; it’s refreshing. You don’t need to worry about other people judging your workout or exercise bc we are all doing the same exercises.

Source: Google

★ 5

F45 Orem not only is a great place to workout, but it has amazing people! Definitely would recommend trying it out! You won’t regret it!

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★ 5

I love this gym! I’ve been a member for almost 2 years. I love being able to see the progression I’ve had specifically when it comes to strength. It’s amazing to see how you can push yourself when others are celebrating you while you do it! The coaches are awesome and so knowledgeable, no egos here! Great music the whole time and people are easy to talk to! Love this place! Check out their instagram!

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★ 5

Grateful for my favorite studio ever! F45 Orem is part of my life now. I’m being here for 2 years and I can say it’s life changing. You can reach your goals and never feel alone in the process.

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★ 5

For the last several months, I've been working out with this group and they have been amazing. The workouts are challenging and certainly push you, but the trainers are so kind and positive in how they motivate you in your workout. For my goals, it has been a great kick start to move me in the right direction and help me achieve the long term health I've been looking for. In addition to the great trainers, the culture and environment have been wonderful, where no matter the age or ability, we all encourage and support one another through the workouts, even the most challenging ones. I would recommend this place in a heartbeat! I only wish it was a bit more convenient to where I work and live.

Source: Google

★ 4

TLDR: Fun workouts with great coaches and love the community element. Not as much out of gym support as I thought there would be and too expensive for me as a college student.

I think this is a great gym especially if you're trying to lose weight or just generally increase fitness. I did a 4 week challenge with them and that was also really helpful for me. My goal was to put on 4lbs of muscle in those 4 weeks (I'd been trying unsuccessfully to bulk for a long time) and the challenge really jumpstarted me in that! The workouts were really enjoyable and especially towards the end I felt like they were more what I needed, but definitely make sure you understand what functional fitness is before you sign up especially if your goal is to bulk. In my opinion the workouts weren't necessarily the best for someone just trying to put on muscle quickly. The workouts really are great for anybody with other goals though, and just from the perspective of someone who loves to workout they are a lot of fun! The coaches do a good job (some a little better than others) at correcting your form and making sure you're lifting safely and effectively. The community element of the workouts is really fun and definitely pushes you to work harder. I think especially if you were going to be going long term that community side of things would be amazing. I met a lot of great people there who I really enjoyed working out with for my 4 weeks.

In regards to the challenge I think for me the most impactful part was just having $500 hanging over my head as motivation to finish (which I did). I've actually set up a system with a friend now to continue that type of accountability because it was very motivating for me. I was however hoping for a lot more nutritional guidance as part of my challenge and all I got was a 2 page pdf of pretty general guidelines and food suggestions. The coach I was paired with didn't really seem to know much about nutrition or at least didn't want to take the time to really help me with it because I was always just referred back to that pdf when I had questions. Ultimately, I ended up using the meal plan for some food suggestions but took matters into my own hands for most of the diet side of things (the first two weeks I followed the plan closely and didn't really see any results, then the last two weeks when I took over I put on 6lbs of muscle). So that was disappointing partly just because nutritional guidance was one of the things I was most excited for about the challenge. Honestly though I feel like everybody who is serious about fitness needs to just go do a bunch of research for themselves though and not be dependent on outside help nutritionally anyway.

Ultimately the reasons I didn't continue are just that I didn't feel like the workouts were best for me and my goals (the were good but not the best), and it is just too expensive for me as a college student. If I were older and better off financially, and if my fitness goals weren't specifically bulking quickly I would absolutely get a membership at F45!

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★ 5

Definitely pushes me, but has been so worth it! F45 + good nutrition has resulted in a much stronger me!

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★ 5

Great Coach’s I lost 18 pounds in 2 weeks! Having a coach reach out to me to make sure I was meeting my goals lead to my success!

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★ 5

Great atmosphere composed of consistently challenging workouts. Provided a great jumpstart to helping me achieve my fitness goals!

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★ 5

Such a good experience! Awesome trainers and environment:) I did the 28 day challenge and I feel so much stronger and I look a lot more toned. I highly recommend this gym if you are new to exercising and don’t really know how to workout at a gym!

Source: Google

★ 5

Huge fan of this place! I have been amazed by how just one month of consistent workouts here has already left me feeling stronger and energized! I love how much variety the workouts have. I always feel like I'm being challenged and learning new ways to strengthen and move my body. Also the environment is amazing! The staff is so friendly and helpful. I love the effort they put into getting to know each person that attends the classes. Overall would highly recommend trying F45!

Source: Google

★ 5

Absolutely love F45!!! They are Awesome coaches .they support you ,classes are so much fun you Sweat like you never did in just 60 minutes I love it ..I can feel better and have lot more Energy and more confident with my self!!! I really recommend F45… I us to go to the gym for almost 3hrs and couldn’t feel or change’s or energy !!!

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★ 5

I absolutely loved my time at F45! I did the 28 day challenge and it totally changed my life, not even an exaggeration. I am a competitive ballroom dancer and the work I did at F45 really helped me as a competitor. The nutrition guidelines were not too difficult but boy did they make a difference. Everyone was so kind, knowledgeable, and really invested in helping me reach my goal. 10/10, thank you F45!

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★ 5

F45 was a great experience! The coaches are professional and helpful and the gym is a clean, safe environment with abundant, high quality equipment.

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★ 5

The best workout program I've ever used

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★ 5

I have been going to F45 for the last month and have had the greatest time! Every workout is challenging. The trainers make a point to remember my name and create an uplifting environment. I have seen great results in just one month of attending F45 and I feel great. I would recommend it to all looking for a fun workout.

Source: Google

★ 5

I thought this place was hell at first because it was so hard.... It's still hard, but now I'm 8 pounds lighter. Thank you for coming to my TED talk.

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★ 4

F45 is a great program! I did the 4 week challenge and I was able to loose 20 pounds which is super exciting. The coaches are amazing and they really push you to your limits. The only downfall from the experience was the communication in the beginning but it got better towards the end.

Source: Google

★ 5

F45 is great because it’s so doable - 45 min of intense HIIT training but it leaves you with enough so you can go consistently which in my opinion is so important to maintaining a healthy lifestyle. I find it hard to be consistent with other workout programs. One month of F45 is enough to get me back into peak shape

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★ 5

Recently started going to F45 and have loved it! I love the set up of the classes and the way it pushes me! Was intimidated to go at first but has no reason to be! They do a great job!

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★ 5

Great workouts. I did the fitness challenge with them and was able to hit my goals in half the time that was predicted.

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★ 5

I was honestly skeptical of coming here at first, but it is totally worth the time and money! The trainers are great, learn everybody's names, and help you to push yourself to achieve the goals that you have set. For the 6-week challenge, if you push yourself, stick to your diet, and regularly come to the workouts, you will see a huge change in a matter of weeks! I am definitely converted to F45 workouts now, and plan to keep on coming!!

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★ 1

Interesting, I wrote a full review— as you can see by the owners reply— however my review was removed‼️⁉️⁉️

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★ 5

I love coming to F45! The trainers here are so so great and keep me motivated. The workouts are all organized and planned for me, and others are motivating me along the way. Finally understand why some people love the gym so much! It's been borderline life changing lol

Source: Google

★ 5

I love F45 in Orem! The workouts are a full on experience, you have to try it to understand what I mean. I love the community, no mirrors in the building (meaning no instagram selfies from everyone around you every 5 minutes) - the workout is way too busy to even think about doing it anyway!

The trainers here are awesome- they all bring great energy and push you. I just feel really good every time I go- accomplished at the end, despite being exhausted. Highly recommend. Sounds like new owners just took over and are brining even better things too. The towel service has been a nice new touch.

Source: Google

★ 5

Overall: It’s a very welcoming environment to beginners or experienced individuals alike. You can scale with the workouts as you get stronger and more fit and the trainers truly want to help you succeed. I’d recommend this to anyone wanting to build a healthier lifestyle or wants to challenge themselves.

Workouts: The works outs are challenging and you’ll burn a ton of calories. There’s basically a rotation between strength, cardio and strength/cardio workouts that helps you all around get stronger and build endurance. I love that the workouts from start (warm up and explanation of the exercises) to finish (stretching) all takes around 45 mins.

Trainers: The trainers at this location are phenomenal! They truly try to help you with your nutrition, form, and goals. They want to see you succeed.

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★ 5

Great value, good coaching, good programs, consistently changing, it’s pretty fun and as difficult as you want to make it

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★ 5

Great gym!

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★ 5

I absolutely love F45! By far my favorite workout! The people and the trainers are amazing!

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★ 5

I just got done with their 6 week program, and holy cow I am so impressed. I've lost 20.8 lbs in 6 weeks, and I'm down to my pre pregnancy weight. The trainers are absolutely amazing. Ellen, Malea, and Will are my favorites. They help through every aspect of each workout, and give modifications if needed. The workouts themselves are great as well. I've fallen in love with the atmosphere, even at 6 am when the rest of the world should be sleeping. If you are on the fence about signing up, I say go for it!

Source: Google

★ 5

I have LOVED going to F45 thus far. The class times are awesome and the team does a good job of motivating everyone and the workouts are always good. I will say my favorite coach is Shelby!! She pushes the whole class but also each of us individually to work hard and push through the time. She corrects our form in the best way so we are actually working the muscles we are supposed to. You can definitely tell that she knows what she’s talking about and keeps everyone super motivated and I always have fun when she’s coaching!! Overall love F45 and think it’s definitely worth the money.

Source: Google

★ 5

F45 is a great workout in 45 minutes, would recommend to anyone.

Source: Google

★ 1

We learned the hard way that these guys are not fair business dealers and charge you even if you've tried cancelling many times. At first, they were just awesome. We LOVED the classes and energy, everyone was friendly, it was a blast! When COVID hit, we stopped going but felt bad for the gym and, wanting to support them, continued paying the monthly fee through June. But at that point, we needed to cut our losses and decided it was unfortunately time to cancel.

We had set up everything on the phone and in-person, so we called the same number a few times and left messages, as the automated response asked us to, asking to cancel. Despite the message saying someone would respond back shortly, nobody did, but life got in the way and we forgot. Until we got another charge. We tried calling again and left more messages, but never got any response. I'm not sure if they ignored or forgot or had a technical problem. This happened for several months, until finally in October, we finally got a text response back. And despite their error, they are not willing to refund 4 months of expensive charges for 0 services provided or even acknowledge that there was a problem. They've stopped responding after sending 5 texts and would not agree to speak on the phone with me. We will pursue other means to get back our money.

We really loved these guys until trying to cancel. I never expected to have such a problem, especially since we had paid for 4 months without going to the gym once in hopes of supporting local businesses. I hate posting a negative review but want to protect anyone else to know that if you try F45 here, you risk getting into a similar situation and being charged nonstop without someone to talk to about it.

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★ 5

It's been more than 5 years that I have felt motivated to get back into shape. My niece referred me to this program and seeing the amazing results in her and her family who also have membership, I was sold in trying this fitness program out.

The training coaches really were great and pushed me to my limits (on the verge of puking at times lol). Jason and Lexi were my fave! You also have an accountability coach.

I loved the workouts and the occasional personal training opportunities given during the 45 minutes. It's intense but fun!

Overall, while I found this opportunity was equally geared towards building their business, it was as much about helping us grow as individuals.

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★ 5

Helped me reach my goals and put me in the best shape I’ve ever been in! Highly recommend, great trainers who motivate you to be your best.

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★ 5

F45 is the best workout! The trainers are great at pushing you and making you work harder. The app is simple and easy to use. Love everything about this studio!

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★ 5

This has been the best gym I’ve ever gone to!! Everyone is so friendly and I don’t feel judged when I workout there. The trainers there are my favorite!! They’re super fun and motivating! The team setup pushes you to work harder than you would on your own. I’m in the best shape of my life!! Thanks to my F45 fam!

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★ 5

I wasn’t sure this would be a good fit for me because I’m 56 and wasn’t in the best shape. Cameron and Calvin assured me that would fit in and they even introduced me to a couple of the trainers who talked about modifications for a couple injuries I’d had. When I went to my first class I was surprised how much fun it was and how much I enjoyed it. It was really hard at first and I wasn’t able to make it all the way through, but gradually I got better and better. I really started looking forward to going because I had made friends there and I was starting to see changes in my body. One of the things I really like about this gym is everybody is intently working on their own section of the routine and nobody was paying attention to me so I didn’t feel self-conscious being a little bit older and “fluffy.” If you’re thinking about a gym, I recommend this. It really motivated me to come and work on getting back in shape.

Source: Google

★ 5

I LOVE working out here! The trainers/staff are so motivating and I actually look forward to working out (which isn’t typical for me 😂) It’s a family-like environment that keeps me coming back for more. The workouts are challenging, and continue to help me meet my postpartum fitness goals. I feel STRONG! Thank you so much F45 Orem for all that you have done for me and for the community you have created!

Source: Google

★ 5

I love this gym. I did the 6 week challenged and was able to accomplish what I have wanted to do for years, but was unable to do on my own. It was tough, but the workouts were my favorite part. During those 6 weeks, the workouts became my favorite part of the day. I couldn’t wait to go. I love the mix of cardio and weights. It’s so great because you just show up, and everything is set up and ready to go for you. It’s always clean and the environment is welcoming and fun. The trainers are so nice and never make you feel uncomfortable if there is an exercise you are unable to do or if you have a question about correct form.

Source: Google

★ 5

I thoroughly enjoy going to F45 here in Orem. The workouts are challenging, never the same, and therefore, never boring. The trainers not only push you, but also help correct form and always have modifications for exercises if needed (I’ve had shoulder surgery and the trainers know how to modify in order to help with that). I really do feel stronger and just better in general since doing their workouts.

Source: Google

★ 5

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★ 5

F45 is a great training program that changes the way you approach fitness. It isn’t about leg day or push as heavy as you can then sit for five minutes. It’s about a full body experience where you keep going to build a stronger and healthier body and mind. It’s about pushing yourself for 45 great minutes to become the person you want to see in the mirror. It’s about eating right and loving yourself. The trainers are great and help and motivate you when your having trouble motivating yourself. This isn’t a perfect gym but out of everything I’ve tried or looked at it’s the best I’ve had the pleaser of working with. I was in a bad place when I joined and it become a rock when all I found is mud. They helped me build my life. If you are struggling to be the you you want to be I highly recommend you join F45 and see for yourself how it can help you the way it helped me

Source: Google

★ 5

F45 is fantastic!! The trainers, classes, and meal plan are so effective! I lost 24.5 pounds in 6 weeks and loved my experience. I would highly recommend this to anybody looking for a transformation and a good fitness routine: look into F45! The salesman at the end of the challenge was not very tactful and it felt pretty pressured but besides that, I would highly recommend F45.

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★ 1

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★ 5

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★ 5

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★ 5

Always have found this studio to be fantastic. Love the trainers, love the people. They make you feel like you can really achieve your goals.

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★ 5

Great studio. It’s always clean and the trainers are excellent. There’s better workouts and results here than any other gym I’ve been to

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★ 5

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★ 1

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★ 1

Bad customer service Low man on the job, Cameron is deceptive and aggressive sales person. From my experience he isn’t going to make it in this field. He doesn’t have the business sense or the natural instincts for good interpersonal relationships which is key if you are going to “coach people.
This is a gym and they are trying to make something it is not— in desperation a virtual training program during a time that gyms aren’t available., along with a 2 bit nutrition program bought off the internet and promoted as exclusive. Buyer beware— save your money don’t be swindled like I was.

Source: Google

★ 1

The workouts are great and you'll definitely see results. With that being said, their sales team and customer service was really horrible. I see other people with this same issue but just wanted to voice our experience. At the end of the 6 weeks Taylor, one of the trainers, would not refund any of our deposit even though one of us hit our goal. Even though that was never explained nor was it in the contract. At first he said they will refund one person but later I get a call and he said that the owners said they wouldn't refund anything. I tried calling the owners but no one would answer or call back. They say they don't make any commissions off these Challenges when people don't get refunded but we obviously know that they get a cut of the $500 some how, c'mon man! At the end we had a few days left and made our goal to get the full money back. Dang! I would of loved to continue the gym but just can't because of the awful service and dishonesty from Taylor. Oh well, orange theory is just down the street.

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★ 5

The trainers are wonderful and the the workouts are great!!

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★ 5

Awesome place.

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★ 5

F45 is amazing! You’ll definitely get results with these workouts and wonderfully trained coaches!

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★ 5

I highly recommend F45 to ANYONE! They are so welcoming & willing to help reach your fitness goals! The team training makes it competitive and uplifting. I love it!!

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★ 5

Work outs are great! After my first week I could feel a big difference, and after the 6 week challenge I feel stronger and in great shape. Lost 21 lbs and 7 inches on my waist. Definitely recommend it!

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★ 5

Great workout! Really accepting environment and incredible trainers.

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★ 1

The workouts are challenging and you’ll definitely feel the burn later! Workouts aside, the staff tried to swindle us out of our money after we completed the 6 week challenge. We were told that as a couple, if one couple hit their goals then we would get half of our deposit back. After the challenge they tried to keep all their money, even though the contract explicitly stated otherwise. Now they’re withholding our money until we write these reviews, which also is ridiculous, but I’m tired of the back and forth between staff who ignore our messages, so here it is.

Source: Google

★ 2

Great work outs! Time goes by fast and you sweat a lot! There’s no time to look at what others are doing. Simple but clever technology used to instruct. 🚨 The sales team, on the other hand, was not honest and clear with the 6 week challenge. After my wife and I joined together and one of us hit our goal, they said they wouldn’t give half back, even though that’s spelled out in the contract. A few unanswered text messages later to different employees, they finally said they would as long as we wrote them reviews here - as if that was in the contract as well. 🚨

Source: Google

★ 5

Loved the comraderie and motivating workouts. There are so many different exercises that it never gets boring and the trainers are so helpful. I lost over 24 pounds in six weeks following their meal plan and training. I just wish it was closer to me.

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★ 5

Did the 6 weeks challenge and met my goal! Great trainers and environment.

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★ 5

I just finished the 6 week challenge, and I'm so glad I went for it! Not only did I lose a lot of weight, but I gained several pounds of muscle. In all I dropped 7% body fat during the challenge. Every work out pushed me and I left the gym drenched in sweat. It was hard but the challenge kept me motivated. Big shout out to the trainers who helped me get here - Kelsey, Will, Devin, Makes and Siena! You all are fabulous.

Source: Google

★ 1

Tried the 6 week gym challenge and was only told that I needed to do the 3 workouts per week to get my deposit back. At the Midway point they told me know I also needed to lose 5% body fat. I did all the workouts but didn't reach the goal they set for me so they refused to refund my deposit.

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★ 5

Hands down the best gym I've ever been to!! Loved all the trainers. Shout out to Kelsey and her baby, Will, Taylor... they were all ready to boost up your energy and push you if you needed it. I brought in many friends because it's more than worth it, what you'll get out of it. Will be coming often now.

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★ 1

Beware the challenge - they won't let you use their scale to see your progress, so you can't see if the diet plan/exercise program is working. Simultaneously, they'll only use their scale for the weigh-in and weigh-out, even if you bring in information from a more advanced scale. They use a $60 Omron body composition monitor, which are widely inaccurate when measuring body fat percentages in average to lean individuals. I tested with 2 different full-body scales (in the thousand dollar value range) and the percentages were completely different.

Source: Google

★ 5

F45 is an excellent gym! Their workouts are never boring, always different and the trainers are great! Even though it’s a group workout, I felt I got the support and attention I needed from them. It was a great way to build my strength back up after having a baby as well as losing all the extra baby fat by 6 month postpartum! I did the challenge where they provided me with a meal plan and if you follow it, you will definitely hit your goal!

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★ 5

Good music for a workout is ESSENTIAL for me and I love that the music they play is so good! Plus the coaches are watching to make sure my form is good and the best part is that I never did the same workout ever again nor will I ever ! They have a unique workout everyday of the year that never repeats! I also wanted to give Kelsey a shout out for keeping me on check with my meal plans :)
Thank you everyone for being a part of such a cool gym!

Source: Google

★ 4

F45 has great workouts! I really liked the coaches! They are very encouraging. The workouts really push you, work different muscle groups and keep your heart rate up! It’s also nice that they are 45 minutes and different every day. The food plan is definitely hard. It’s very limited, but that is expected for a weight loss program. I would have liked a few more recipes to choose from, especially no fat recipes.

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★ 5

Amazing workouts! If you’re looking for a place with awesome trainers and a workout that will push you, come here. Each day I feel motivated to meet and achieve my fitness goals, and I am excited to work out. It’s a great place to come.

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★ 5

F45 in Orem is an amazing place. The trainers are knowledgeable and encouraging. The variety of the work outs were one id my favorite things about working out here. The classes are challenging and fun. They helped me to improve my nutrition and my physical wellness. Please give F45 a try!!

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★ 5

Started doing F45 here before I moved out of Utah - awesome studio and pushed me to the brink. KB is awesome and wants people to get better and will work with you. Highly recommend!

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★ 5

Best workout experience ever!!!

I have THE WORST gym anxiety. When it comes to anything other than your standard cardio gym equipment or cable weight machines, I don't really know what I'm doing. I have worked with trainers at big chain gyms and they are little help when it comes to technique. Joining F45 was the best choice I ever made!!!! The atmosphere is comfortable and non-judgmental and I'm no longer intimidated at the thought of a group workout. ALL the coaches are super helpful and make sure that you are doing everything correctly to avoid injury. I highly recommend F45 to anyone! It will 100% make those who hate working out, look forward to it!

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★ 5

Just from working out here for 6 weeks and getting on the meal plan they put me on, i'm in the best shape I've been in a long time! I dance and from all the workouts here I've noticed I can jump higher and my stamina has got way better! You definitely feel the difference and see results fast!

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★ 5

Great work out and great trainers. The training and meal plans will for sure have you losing more weight than you thought!

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★ 5

This gym experience has been amazing! I was part of the six-week challenge and lost over 15 pounds. I love that each time I go, the workouts are different and challenging! They basically kicked my butt each time! I’M HOOKED!!! I would highly recommend them. I’ve been to several gyms and this one has been the best, by far! I absolutely loved my coaches and you will too.

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★ 5

Six weeks ago I signed up for a fitness challenge at F45 training. They gave me a fantastic meal plan and helped me set a challenging yet accomplishable goal. Six weeks later I have lost 8% body fat and feel fantastic! They had great trainers and very challenging and enjoyable workouts. If anybody’s looking to get in shape and wants a group atmosphere I highly recommend F45.
@f45_training_challenge #F45 #F45Training #TeamTraining #LifeChanging #F45Challenge #F456WeekChallenge

Source: Google

★ 5

I looooooved my experience here! The work outs were amazing! I did the 6 week challenge so they gave me a meal plan and I only worked out 3 times/week (I do wish it could have been more) and I lost 23.5 pounds! In 6 weeks! It’s hard but 100% doable if you’re willing to work. Highly recommend!

Source: Google

★ 5

Best workout I've ever had! Their 6 week program is amazing, and I would recommend it to anyone. I lost 17 lbs and over 6% bodyfat doing the program. Love this facility and the classes!

Source: Google

★ 5

F45 has changed my life for the better! I started just a little over 6 weeks ago and in follow their easy to use meal plan tailored for me and coming to 3 workouts a week. I was able to lose 34.1 lbs!! You’ll find me at F45 with the friendly and encouraging trainers in the South Orem location. Don’t wait make the first steps and come test out your first week for free. You won’t regret it!!!

Source: Google

★ 5

F45 is hands down the best workout place!! I have never been so excited to work out and feel better! The coaches are amazing and so motivating! I have had a hard time losing weight until I came here and already have so much progress after 6 weeks!! BEST DECISION EVER!!

Source: Google

★ 5

Literally such an amazing gym. The workouts are so great because you work out as a team! This is especially good for athletes that have been out of working out for a while (like me) and want to get back into it! This is wayyyy better than any gym I’ve been to

Source: Google

★ 5

Okay so my life has changed so much in the last 6 weeks! I want to thank F45! Because of the workout regimen and the meal planning I have lost 21 lbs! I feel so great and it's so freeing. I feel like healthier. The circuit training really helped me to. This is a gym that will change your life. I recommend it to everyone just for a good workout or even if you have a weight loss goal you are trying to make. Thanks again @F45_SOUTHOREM

Source: Google

★ 5

Great, varied workout. Careful with participants about technique and possible injuries.

Source: Google

★ 5

It was a great experience. I wish they had a place closer to where I lived. I loved the trainers and the experience. Fun work outs.

Source: Google

★ 5

F45 is a great gym with fantastic trainers! I did a 6-week challenge here and lost 17 lbs (I'm down 6% body fat!) following their meal plan. I love that it was macro based so it was easy to implement and has helped me better understand healthy portion control going forward.

One of my favorite things about F45 is the TVs on the walls showing you what your form should look like for each exercise so you can make sure you're on track throughout the workout. While the format of the workouts stay the same, the individual exercises are different so it doesn't get boring.

Source: Google

★ 5

This is truly amazing! They helped me lose 14 pounds within 6 weeks; no other gym or method has done that before. I could fit back into my clothes, and I feel the best I’ve ever been. I recommend F-45 to everyone looking for effective ways to lose weight and feel and look great!

Source: Google

★ 5

Awesome! I really didn't want to do this. I did it just to support my daughter. I'm an old grandma. I was afraid of the type of workouts. But they are fun and I LOVE IT!
And the results in just my first month are miraculous! WOW! I feel young and spunky. Watch out y'all! Sexy grandma on the beach!
Fantastic motivation, trainers super friendly and helpful. Love the group atmosphere where everyone is supportive and excited for each other. Made new friends - when does THAT happen at a gym.

Source: Google

★ 5

I thoroughly enjoy going to their classes. The trainers are awesome and workouts are fun! They helped me get back to my pre-pregnancy weight by12 weeks postpartum! Would recommend this gym to anyone!

Source: Google

★ 5

I will give a 5 star because the results do show, as long as you stay committed and go to the classes. The staff I got the priviledge to work with was great, everyone was super motivating.

Source: Google

★ 2

I only give them two stars because I have heard good things about their actual classes.

Read the fine print with these guys--if you receive any kind of contract--and don't expect to hear back from anyone in customer service because they don't really have anyone tasked to take care of their clients. I regret signing up for their services and would not recommend them to anyone. They are not flexible, apologetic or sincere.

Source: Google

★ 5

This was an awesome workout. The instructors were of great help and I also enjoyed having the monitors to watch. The atmosphere keeps you pumped and energized.

Source: Google

★ 5

F45 is now my gym! It’s so nice to just show up, get down to business, and not waste any time! Great facility, great coaches, and most importantly a great workout. The body scanner they have there helps you track your progress like nothing else. I’m in the best shape of my life!! Thank you F45!!

Source: Google

★ 5

Can you get a great workout in 45 min. Heck yes. Great equipment and a fun system that makes you push it til the end. 👍👍👍

Source: Google

★ 5

I love the format at F45. Everything is planned out for you. All you have to do is show up, put in the work and you leave in 45 minutes having had a great, effective workout!

Source: Google

★ 5

Great workout. It worked different muscles than I was used to. Would highly recommend.

Source: Google

★ 5

Awesome class! We had a company-wide meeting that whole day and so a bunch of us (10 or so) felt like we could use a good heart-pumpin' workout. This was exactly what we needed! KB was awesome and kept us pushing and pushing. Felt awesome!

Source: Google

★ 5

Butt-kicking, heart-racing, sweat-inducing workout regimens with high energy, friendly trainers that will help push you to your max. Come, do work and then feel good about it. This turns working out into a fun team effort rather than silent individual effort. No judgements just humans giving it their best. It's great because it's as intense as you want it to be. Still pretty new to this type of working out, but so far it is stimulating and invigorating.

Source: Google