★ 5

A fantastic set of coaches, an extremely committed owner, and a great group of people. Love having F45 Sugarhouse part of my routine!

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★ 5

Awesome class! Tim was engaged and knowledgeable explained everything in detail and made everyone feel welcome and supported the whole time! Great class, definitely would take again! Thx for a great first class at this location!

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★ 5

Best Community!!

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★ 5

Crazy awesome!!

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★ 5

Amanda is just the best. So good with instructions and form correction. Fun music and seriously hard, but rewarding class. Love this F45.

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★ 4

Had a good experience with the first class. High intensity interval training in 45 minutes with some strength and cardio options and lots of stations to move through. Facilities are clean.

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★ 5

I’ve really enjoyed this studio! The coaches are super helpful and the team atmosphere is fun and engaging! Highly recommend

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★ 5

Loved my first 3 classes — the instructors are super friendly and welcoming, and the classes are approachable for all fitness levels.

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★ 5

I recently tried F45 at Sugarhouse at the encouragement of a friend and I am so glad I did! This is an extremely well-run gym. The trainers are helpful and knowledgeable. The space is also clean and well-ventilated. I am primarily attending the strength/resistance classes and they are challenging while being adaptable for different skill levels.

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★ 5

Great workout class! I felt like it worked all my muscles well, it was a packed class tho, if you don’t like that, it might not be your jam.

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★ 5

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★ 5

I've been going to F45 for just over a year. I love the workouts, the structure, and the coaches! They push me to meet my goals and I have found an amazing sense of community there.

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★ 5

I am so glad I joined this gym. Whether it’s Coach Karol dancing and telling us to “go have a high protein lunch” or Coach Tim’s great energy or Coach Mikail’s inspiring push ups, there is always something to push you a bit further or faster. No need to think of programming or what music you’ll listen to - just show up and have a great time.

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★ 5

Love this gym!

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★ 5

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★ 5

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★ 5

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★ 5

absolutely love this studio - very energetic and motivating instructors who are incredibly approachable. the f45 community here is also very friendly and welcoming. one of my favorite workouts!

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★ 5

Excellent work out! love the different circuits and variability of exercises

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★ 5

I absolutely love the energy and vibe at this F45! The classes are always engaging and challenging. My favorite has to be the class on Tuesdays at 4:30 PM with Karol and Mikail, they’re the best duo! They make the workout super fun and lively while still kicking your ass. Highly recommend!

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★ 5

I have enjoyed my experience at F45. The instructors are kind and it is a welcoming environment.

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★ 5

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★ 5

F45 has always been such a fun class with motivated individuals cheering each other on. You get in get your butt clicked and get out

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★ 5

Marci and the crew have something special going on here at F45. From day one I felt like part of the tribe! That meant a lot to me as I was looking for community. Marci and the trainers welcomed me, encouraged me, and were very motivating. If you’re looking for an epic workout with an incredible crew this is the place. Trust me. Thank you Marci and team!

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★ 5

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★ 5

Super welcoming atmosphere and helpful coaches!

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★ 5

Great spot! Convenient, upbeat, friendly, and an awesome workout in the perfect amount of time! Thanks f45 Sugarhouse!

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★ 5

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★ 5

Amazing place, team, and workouts!

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★ 5

Great coaches, challenging workouts, excellent balance of cardio and strength

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★ 5

Karol is a fantastic instructor with clear demonstrations of how to complete each station. This is my first time at this particular location and I’ll definitely be returning. Karol was supportive, informative, and motivating during the entire class.

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★ 5

I attend class here 4-5 times a week typically and I always look forward to going. Offer lots of class throughout the day, so it always works with my schedule. Trainers are knowledgeable, approachable, and fun. Would highly recommend to fitness seekers of all levels.

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★ 5

The owner (Marci) is constantly improving the facility and making it a fun place to workout! The instructors are motivating and work hard to make sure you're doing the workout properly. Keep it rollin!

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★ 5

Love this gym. Some of the best coaches I've ever worked with.

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★ 5

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★ 5

Alex, was amazing. She came around and helped me multiple times with posture and weight adjustment. She also has a great personality, she is happy and welcoming. Being in such an intimidating class for the first time, she made me feel comfortable and capable of completing each set of exercises. I would definitely go back to her class. Thank you Alex!

Source: Google

★ 5

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★ 5

I love this place! I'm terrible at planning workouts and motivating myself to work hard, so having a planned routine by folks who know what they're doing is so helpful. And every coach I've had is so great about helping me adapt any exercises to my fitness level

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★ 5

I love F45. I have asthma and was taking several breaks my first few classes and now I feel so much better with each class and don’t feel like giving up halfway through! Haha. The instructors keep it fun and they’re always encouraging.

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★ 5

I've been working out at F45 Sugarhouse since before the pandemic with a major pandemic break. Both times, I started with a limited membership before jumping in with both feet and getting the unlimited membership. Both times it has been SO rewarding, esp going unlimited!
I can feel myself getting fitter and agree with another reviewer here: it makes you move through the world differently. You just feel good. Full of energy.
The classes are varied and the coaches are awesome! I love that energy from Karol and the steady support from Micah.
Since Marci took over as owner, F45 Sugarhouse has become a super welcoming gym with a real community! And it's great because I can just come and get wrecked- don't even have to think, just show up and get fit. And trust me: fit you will get.

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★ 5

Great club for training and promoting a healthy lifestyle. They have great coaches and staff. Don’t miss out!

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★ 5

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★ 5

Love this community!

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★ 5

F45 is the best! Fit, awesome coaches. Positive environment. I always love my workouts here!

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★ 5

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★ 1

Waste of money and parking is a joke

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★ 5

Fun, challenging, clean, great people and energy. I like the format of the 45 min workout. Brand new super nice equipment and the big screens everywhere make it easy to see what you're supposed to be doing. I just started and the early morning 5 and 6 and 7 sessions seem to be the busiest times but there was still plenty of room. Nice view out the west facing windows too for all those day dreamers. I love to wing foil, SUP, and mtn bike and feel like these classes will definitely improve my performance and experience. I like that they have showers and all the amenities you may need. Convenient location with decent parking but plenty more parking g across the street. For Thanksgiving they had special treats and swag prize drawing so that's fun.

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★ 5

I’ve been a member at F45 for over a year now, and I can honestly say it’s been pivotal for my fitness journey! The variety of workouts is incredible—each session mixes cardio and resistance training, and the exercises are always changing, so you’re constantly challenged. Whether you're just starting out or experienced, the workouts are tough but scalable to every fitness level. I started at square one and have definitely seen improvements in my strength and endurance over time.

The environment at F45 is one of a kind! The coaches are super friendly and always there to motivate and support you, helping you perfect your form and push past your limits. They create such a positive, encouraging atmosphere that makes every class enjoyable. The members are equally amazing—everyone is friendly, and it's great getting to work out with different people each time. You really feel like part of a community that wants to be there and is cheering you on!

I also love how the studio management keeps things fresh and exciting with new challenges and events. The occasional Saturday "parties" are so much fun and make me even more excited to attend classes. These events, along with the regular challenges, really keep me motivated and help me reach my fitness goals.

F45 is also extremely clean! The staff take such good care of the equipment and studio which is definitely something that I really appreciate.

In short, F45 has helped me get closer to my fitness goals than ever before, and I can’t recommend it enough! If you’re looking for a fun, challenging, and supportive workout experience, this is the place!

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★ 5

Absolutely thrilled with my experience at F45 Training Sugarhouse! For my birthday, the team went above and beyond by allowing my mom to join me for free—a thoughtful gesture that made my day extra special.

The workouts are incredible—challenging yet completely adaptable for all fitness levels. The coaches are enthusiastic, knowledgeable, and attentive, making sure everyone can move safely while pushing us to do our best. The energy in the room is always contagious, and the 5am class in particular is my favorite because everyone is so fit and it pushes me to try harder.

If you’re looking for a fitness studio that delivers exceptional workouts with wonderful trainers, F45 Sugarhouse is the place to be. Highly recommend!

Source: Google

★ 5

I LOVE working out at F45 in Sugar House! Everyone is so friendly and supportive. I’ve improved my strength and have muscle definition to prove it. The cardio sessions are always a challenge but I love that I’m also working on muscle strength at the same time.

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★ 5

I love working out here. They have some great deals if you go during Welcome Week (This started September 23, 2024). You get a free week to try out some classes! Welcome Week was a good introduction to the class format, coaches, and atmosphere at F45. I really love Marci, the new owner. She is kind, believes in the F45 model, and follows it herself. It really helps to see an athlete like Marci also follow F45 and have her health and fitness in gear. I love the trainers, the feedback and form corrections are why I go to F45. F45 has a nice app that also offers at home workouts, mobility and stretching workouts (that you can project to your TV at home), recipes, and a customized meal plan. You can also touch base with a nutritional coach anytime. The people that go here are SO fit, so we know it works if you follow the plan. A year or so ago, I paid a personal trainer 3k for a workout and meal plan for 6 months. Meanwhile, F45 has everything you need to get fit for a much lower cost. At this prime location in Sugarhouse it is $189 a month and it is $149 a month for students. If you can afford this rate, and want to get your health in gear, it is 100% worth it.

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★ 5

I enjoy F45 because it’s both challenging and easy/simple. The workouts are always challenging and I’m not trying to build my own routine. I can count on F45 to build balanced workouts for me so that all I have to do is show up. It’s the best 45 mins of my day!

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★ 5

Really loving this gym! The workouts are tough, but so much more rewarding than some other gyms I've tried. It's fast-paced, but the group environment keeps it motivating. The coaches know what they're talking about and proactively offer modifications if injured or to improve your form. You can also tell that there is a community formed around this place - people recognize each other based on that classes they join, they remember the workouts when they cycle back, the coaches remember your name, etc. Really happy to have joined this F45!

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★ 5

Been a member for a few years. Just hit my 500-class milestone.

Before joining F45, I was already a gym veteran. Like most of us, though, my commitment fluctuated over time. I joined F45 Sugarhouse during a slump, struggling to get myself to the gym consistently. I wanted something easier to jump into, something that made doing cardio more fun, and let me get some solid training in without having to do my own programming.

After just a few weeks of attending regularly, I noticed a change in my body that I wasn't expecting. I’ve explained the benefits of functional training to others like this: it makes you feel more at home in your own body. I felt like I could move about the world in a more effortless way. Without experiencing that shift, I wouldn’t have known what I was missing.

F45 workouts alternate throughout the week between cardio, strength, and hybrid training days.

I’m especially a fan of the cardio days; the variety of movements makes the time fly. It’s tough, but it feels rewarding. Left to my own devices, cardio can feel like a chore. Uninspired and perfunctory workouts on treadmills or bikes get old fast.

The studio environment brings a fast pace, high energy, and shakes things up often. You're guided through the workouts but you're ultimately responsible for what you get out of the class. Being in the class environment amplifies intensity and focus. I know I can push myself more at the studio than on my own.

While the training style hooked me on F45, the Sugarhouse studio is what has kept me loyal. The coaches and employees are wonderful, and the owner genuinely cares about both the business and the community of people who are a part of the studio.

Give it a try!

Source: Google

★ 5

I’ve been attending classes at F45 for a few years now and the workouts never get boring! Regularly-updated programming, awesome coaches, and a sense of community make this an amazing gym and a great way to meet your fitness goals

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★ 5

Go see Tim for an awesome workout where he knows when you need to be pushed and when you just need encouragement. The whole team here is so kind and supportive. F45 has finally gotten me into a solid workout routine!

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★ 5

I have been working out here for several years and especially under Marcie's ownership, it has been fantastic. She truly cares about the studio and has made great enhancements to the space and programming since taking over.

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★ 5

Joined F45 about 2 months ago after checking it out with an Ikon Pass trial and it has been great so far. The workouts are challenging but go by so quick and never get dull. I don’t dread going to the gym anymore. Highly recommend.

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★ 5

Pushes you for 45 minutes for those that work and feel they don’t have a lot of time. Great variety of workouts to get that metabolic burn and awesome motivating coaches!!

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★ 5

F45 Sugarhouse has the friendliest staff and such a great community! Working out here is a nonnegotiable 🫶

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★ 5

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★ 5

F45 Sugarhouse has a very inviting and motivating environment! The coaches are great! I look forward to coming here during the week!

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★ 5

A gym that is full of people that care, bring the energy, and where you walk out a better human!

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★ 5

A great place to work out. Coaches are helpful and motivating.

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★ 5

F45 Sugarhouse is an amazing studio! I highly recommend their workouts. Reed, Caitlin, and Emma are very friendly bring the energy to 6 am workouts and help start the day out right. The exercises are explained well and have videos for you to reference in order to help you keep correct form. The workouts are well structured and really build strength and endurance.

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★ 5

Great staff, great workouts, always good music!

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★ 5

Great gym! The owner (Marci) and staff are fantastic and have created a great community.

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★ 5

I've been working out at F45 Sugarhouse for several years. I've done over 1200 classes. It's a great workout that changes everyday so I never get bored. Trainer are helpful to correct my form or give tips, or just keep me motivated. I'm in better shape now in my 50's than I was in my 20's. I went from wearing size 40 pants to size 34 and haven't gone back. It's a great supportive community!

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★ 5

I love F45 and the way I can feel my self get stronger over time! The coaches are amazing and keep me motivated!

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★ 5

I've been impressed with Marci as the new owner. In the short time since she's taken over, the gym has improved a ton. All of the trainers are great and take a genuine interest in getting you the workout that you need! Keep up the great work!

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★ 5

This gym is the best!! The owner really cares about the gym and the members, and every day is a great workout. I love not having to think about my workouts, just showing up and getting a great workout in just 45 minutes.

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★ 5

Was in town for business and the owners was so nice and let me drop in for a class, I go to the F45 at home but it’s nice to try out a different studio. Location is great, Reed the coach was amazing also! Great location, clean studio, awesome owner! Always have a great workout at f45! Go try it if you have never been.

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★ 5

Was in Utah for business and went to a class. Great class. Andrea was awesome and Marci, the owner was very accommodating. Go see them. F45 is a great place to build a better you.

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★ 5

Awesome workout with Katee in a really nice, bright and clean spot. Highly recommend! 💪🏼

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★ 3

Generally a great place for a workout, not too packed, clean and trainers keep the energy up

However, I found female trainers there to often blast the music too loud. It doesn't even sound good for their acoustics setup, especially if you are in a corner and its counter engaging to work out. They would often adjust the volume on request, but then sometimes get back to too high volume a few minutes later. Sometimes they would play the music loud to a point you can't hear them, so they would bring the music down when they speak or have to shout. So imagine music going way up and way down every 40s and thats just too annoying during a workout. I had to leave mid session.

A male trainer Reed on the other hand always played the music at nice levels where it still pumps you up, but you can clearly hear him without needing to shout way too loud.

I am considering finding a different gym or just sticking to sessions with Reed.

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★ 5

Great experience

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★ 5

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★ 5

The energy here at F45 in Sugarhouse is amazing! The coach's are very friendly and support you through each session. Although I'm new to this fitness community, I'm so grateful to be apart of it! I highly suggest you try it out, it will change your life and even gain friendships from it.

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★ 5

I love coming here! F45 program has a great variety of workouts! The classes are a great mix of high intensity interver training and strength training. The instructors are super friendly and push you to improve. Everyone has great energy and the more I go to the class, the more I get motivated to workout! The price is worth every penny if you enroll for the unlimited classes. Highly recommended!

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★ 5

Love coming here! The trainers are amazing and know how to keep you going. Facilities are clean and tidy. It doesn’t matter what level of fitness you are in you can challenge yourself with any of the classes.

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★ 5

I love F45!! The trainers here are awesome. So friendly, knowledgeable, helpful, and welcoming. I always look forward to my workouts ! The workouts are diverse and challenging.

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★ 4

In the short time I have been coming here, I have really enjoyed it! The staff is super friendly and makes you feel welcome. You are not pushed to purchase swag/a membership. There are a few things preventing me from giving five stars only because I have worked at a fitness studio before.

1. The emails and website is not very user friendly and contains some errors.
2. Sometimes the music can be a bit loud and explicit (some people love that so probably just a personal preference).

I would definitely try F45 though if you are on the fence because it is super fun and challenging no matter what level of fitness you are at!

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★ 5

F45 is the best! We love going to their early morning classes. It's a great mix of high intensity training, circuits and strength days. All their trainers are amazing gotta give a shout-out to Noah, Andrea and Brecca for always bringing such positive energy (and having the best playlists).

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★ 5

F45 is fantastic strength and conditioning training. As it states, it is based on functional movements for every day life. It is exactly what I wanted and was looking for. And the cardio sessions are some of the most difficult I’ve ever had! Love every minute.

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★ 5

The F45 classes are challenging and keep you engaged throughout the whole workout! The community of people at the Sugarhouse location are motivating, welcoming, and so friendly! I’m excited to continue classes and see both mental and physical progress

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★ 5

Just moved to Sugarhouse and so obsessed with the F45 studio!!! All the instructors have been so kind and welcoming ! The classes are well organized and place is super clean ! So happy to have joined this amazing community!

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★ 5

Seems like the ideal cross training workout for running

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★ 5

Jumping back into the workout scene. Looking for full body strength. Tiff Rainwater suggested F45. The 2 week trail is a great time frame to try it out and feel your body getting stronger. We've joined and will be enjoying the 6mo unlimited plan for a while. We have really enjoyed the whole experience. We like how helpful and knowledgeable the trainers are.

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★ 5

I started at F45 with their 2 weeks for $2 deal and
now I’m hooked! All the trainers are so welcoming and knowledgeable, right away I felt like a part of the F45 family! Deffintely recommend F45 Sugarhouse to anyone, even if you are scared to start it is so worth it. :)

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★ 5

F45 is a great gym with experienced staff. The workouts are challenging and the staff does a great job of making sure health and safety needs are met.

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★ 5

Best ever

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★ 5

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★ 5

I joined this gym about a month ago after the two week trial. After I tried my first class, I was sold on it. The coaches are enthusiastic and welcoming. Each coach I’ve learned from has helped me to modify movement or improve my form so that I keep my body safe from injury. They also make it a point to learn your name and remember you.
Another thing I love is that I can just show up and the workout, weights, and music are all provided. I am currently paying for the 8x per month class pass, which works great for me personally. They have you sign up for the class beforehand and if you don’t cancel, you’re charged for it. I like this aspect because it keeps me accountable. I have to plan ahead and make it a priority, which is just what I need.

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★ 2

I signed up for the $2 for 2 weeks, which I think is great for testing out a new place! It gives you time to try different coaches and see if class times will work before a commitment. What was not clear was that I would be enrolled and charged for a 6 month unlimited membership. I’m not sure if I missed something or what, but this was NEVER communicated to me. It’s frustrating to see shady sales tactics. The location did offer to refund immediately but I still do not understand what happened. The lack of communication with this location is real. It is very much just show up and workout without any personal touch. The coaches were all nice but again at a $159/month price tag, I would have expected coaches to do more than change music on phone, take videos for their Instagram, count down seconds and just demo exercises at the beginning. It’s a good workout but this location is definitely lacking. Unfortunate really.

Update June 4, 2021- they did provide the refund, but my card was charged again this month. Super Frustrating! I am not a member!!!

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★ 1

This place came under new ownership and it’s gone completely downhill ever since. These reviews are people they have post them. F45 itself is amazing concept but I would avoid This location, and apparently this ownership group has 400 S. And One on Bengal Blvd. Alex doesn’t care about clients, his trainers, it’s just ran very poorly.. it’s not a family unit, and where I used to feel like they truly cared about all aspects of health it’s all changed over the last few months. Don’t give this guy a penny of your money. Go to a different F45!!

Source: Google

★ 5

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★ 5

Worked out at F45 for five months. Honestly it is a great fitness environment. The trainings are super friendly and great to work with. The classes are organized and definitely push you to improve. The price can be a little steep but if you go consistently (5-6 days a week), the price per class is pretty reasonable. Would definitely recommend!

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★ 5

Seriously, best work out I've ever had, and I'm a long time workout class goer. By best, I mean I've never been pushed so much, or felt so strong! I went for a week with the free pass, but I swear, If I were able to go more routinely, I'd be in the best shape of my life!

The instructors are motivating and tough, but kind and respectful. I highly recommend for anyone looking to elevate their workouts.

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★ 5

Absolutely love the gym and this staff! They are the best! So much fun, helpful when I need extra encouragement and welcoming. I’d highly recommend this location.

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★ 5

I am biased, but this is the best workout I have ever done! And the coaches are the best too. Bar none, not a better workout with better people anywhere in this valley.

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★ 5

This is the best workout I have ever had! And the people and the coaches make all the difference. Cannot recommend highly enough. Go!!

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★ 4

Tried F45 Sugarhouse for the first time last week (multiple different classes and coaches). Overall, I really enjoyed the classes and coaches and will be getting a membership! Only complaint was with one of the coaches (Katie). Her aggressive nature and snarky comments were anything but motivating (especially for a 5am Wednesday morning class), fortunately they have a ton of different coaches that seem really great! Looking forward to more classes, but will be taking Wednesday mornings off for sure!

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★ 5

They ROCK!!!!!

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★ 5

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★ 5

Functional training at its best. If you haven’t tried it already you should. This studio is very spacious and has a larger gathering area, pretty nice size workout area and then there is an upstairs. The trainers are nice and encouraging throughout the workout. The members were welcoming as well. I believe the first class is free but call ahead to inquire.

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★ 5

I needed a place to workout while on vacation and just wanted to BURN those extra calories! The coach Brittany was awesome! Even though I was taking 3 classes back to back, she was very professional about letting me know that I did not need to over-train like that (which I knew I was over-training-lol). That really says a lot about her character and that she really cares about individuals at this studio and just in general! If you have not taken a class at this location, Brittany ROCKS💪. I also took my third class with, Sam! Super nice & motivational-great presence. His class had a lot of energy too, so it was great to have the mix. Overall, great workout, great staff, great management, and most important-SUPER CLEAN!

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★ 5

I LOVE F45 Sugarhouse. If you put the work in it can transform your body and fitness with the perfect balance of weight training and cardio. All of the staff, and I mean everyone who works there is knowledgeable, so willing to help correct form or answer questions and they all really believe in F45. My workout at F45 Sugarhouse is one of the highlights of my day!

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★ 5

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★ 5

I love F45! Such a positive and friendly environment. I highly recommend!

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★ 5

Great environment and extremely friendly staff. I am not one to rate things online, in fact this is the very first time I have ever rated anything- that goes to show how much I love this place.

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★ 5

MWF are more cardio-based. expect to torch over 300 calories! T, TH are more weight-training based and I am always disappointed I only burn about 150, but I’m always always sore the next day!
Amazing community, coaches (I’ve been to all but Sam and I love them all), clientele, owners, facilities (SHOWERS!!), and reasonable prices!

Source: Google

★ 5

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★ 5

Great workout, done in less then an hour.
Trainer was awesome. Helped me modify some workouts due to an injury.
Owner was great, asked me about my experience and if I had any questions.
Very excited to see results as I continue to go!
I would highly recommend it

Source: Google

★ 5

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