★ 5

I’ve trained with Josh for almost a year now and he’s amazing! He meets you where you’re at with training and builds from there. I’ve seen so much progress in such a short amount of time, and I can’t wait to see where this next year takes me on my journey! The gym itself is clean and spacious and has a great sound system for music, and I never have to worry about parking since they have a parking lot right next to the building!

Source: Google

★ 5

I have been a member here since August and I love it! Josh is knowledgeable and kind (score!) I appreciate how class is readily adapted to your capabilities. When I started here I was pretty out of shape and unable to do the things I physically wanted to. Since then, I have noticed a huge improvement in my overall health. The exercises we do really transcend the gym and are applicable in other areas of life. I feel better and I’m making personal records almost every time I’m in the gym. Josh really focuses on overall health and fitness. I don’t know if I’d ever return to a big gym now that I’ve been a member here. Thanks Josh! You rock

Source: Google

★ 5

Great place to workout in! The space is nice and comfortable. I’ve been working with Josh for over a year now and I am grateful I found him. Love his style of training. Totally recommend anyone to come try it out! :)

Source: Google

★ 5

Super comfortable workout environment and a great personal trainer with tons of experience. I had a blast today and will be back for sure.

Source: Google

★ 5

I've been training at Flow for a couple of months now, and it's genuinely transformed my fitness journey. Everyone who's there is working with a personal trainer, which allows me to have a focused, individualized workout without having to wait. Highly recommend for anyone looking to elevate their fitness game in a personalized setting

Source: Google

★ 5

Source: Google