★ 5

I went to Gogan’s Garage for a few years in highschool, Micah and Cannon are incredible trainer and did an awesome job teaching me how to do workouts and keeping me safe in the gym. Whenever I went there I felt at home and will never forget how amazing the atmosphere is there. Micah and Cannon constantly spread positivity and are always willing to give you a helping hand! If you want to start working out, or up your game and
go to a gym where the trainers actually care about you and you’re program Gogan’s garage is the place to go!

Source: Google

★ 5

Micah is truly a one in a million kind of human. More than his knowledge (which there is a lot) he cares for you as both an athlete and an individual. I came in with knee pain that prevented me from playing well in various sports and he helped tremendously. I truly felt he wanted to help me with my goals as much as I did. I had to move away for my wife’s school but by the end of working with him I was moving better than I ever have and I was in the best shape I have ever been in. Just wish I could find someone like him in Texas.

Source: Google

★ 5

Gogan's Garage is excellent! My children really enjoyed his youth program over the summer to stay fit.

Source: Google

★ 5

I cannot say enough about how much we love Micah and his team. Our teenagers have done semi-private performance training here for a couple of years and we have had open memberships. The kids have made huge strides in their training. They love all of the trainers and actually look forward to training which is amazing. Very impressed with the philosophy, program, equipment, and interactions. So grateful to have found this gym and program!

Source: Google

★ 5

My 10 year old son and 13 year old daughter have loved going to Gogan’s garage! It’s a positive environment and has given my kids a lot of confidence. I can see them getting stronger and I love knowing it’s helping guard them from injuries in their sports outside of the gym. Thanks Micah!

Source: Google

★ 5

Micah is motivated to help you reach your goals. He has shown my wife and I that we’re capable of becoming stronger than we ever thought and it happens only with consistency over time. I recommend Micah for those that want to push themselves and have someone knowledgeable holding you accountable

Source: Google

★ 5

Micah is an incredible coach and has the knowledge, resources, and experience to help anyone reach their goals. Gogan’s Garage is the place💯

Source: Google

★ 5

Two thumbs WAY UP for Gogan’s garage! Micah is a knowledgeable, caring, motivating coach and trainer. He’s created an environment that is accessible for all ages and he creates an individual program catered to your personal needs. His vast knowledge allows him to consider injuries and weaknesses to make a training program that focuses on whole body strength and fitness while healing from and avoiding future injuries. He puts in the effort to stay on the cutting edge of research and knows what really works and doesn’t just jump on the latest social media fitness trends. He is amazing with the younger athletes but also great with older people who are more focused on longevity. Not only that but he is truly hilarious, he cares and he has created a fun but very motivating environment with lots of really great people. I recommend him wholeheartedly. 👍👍👍👍👍

Source: Google

★ 5

Micah and his gym are incredible. I went to help him rehab my knee and it has helped me get stronger and play soccer without knee pain. His personalized training is very effective. I would strongly recommend this to anyone who wants to get stronger and are trying to prevent injuries or to those who have been injured and need to rehab that injury and get back to being active.

Source: Google

★ 5

Gogan’s garage is my happy place. Working out with Micah always sets the tone of the day for me. Not only is he an outstanding trainer but I consider him a good friend. These past couple years have been very transformative for me and the emotional and physical support Micah has given me is unmatched. Micah and Cannon also work with my children. I have seen huge transformation for them as well physically and emotionally. Micah and Cannon meet them where they are at any given day and push them to be the best version of themselves. The gym and working with Micah and his team has been a life changing experience for me and my little family. Thank you so much for showing up and being there for us, encouraging us, being patient with us, and assisting us in rising above.

Source: Google

★ 5

Gogan’s Garage trained my 12 year old football team. We were in need of some offseason workouts that were age appropriate and his team did a fantastic job!

Source: Google

★ 5

Training with Micah is the best way to start my day. I appreciate the time and effort he puts into my training plan and the patience he greets me with as I learn to navigate the world of strength training. He is there to push you physically and mentally, there to catch you when you don’t think you can do it and always your biggest hype guy. The feel of the gym is welcoming and it really is my favorite way to start the day. Making the investment to train with Micah has been the best decision I have made for myself and my family!

Source: Google

★ 5

Gogan's Garage is a great basic gym with all the equipment I need to get a good lift in when I'm in Heber. I appreciate Micah's flexibility in allowing my husband and me to drop in when we are in town.

Source: Google

★ 5

Gogan's Garage is excellent. Micah is very engaging and fun. He is genuinely excited to see growth and development in his clients and works with them on whatever level they're on. Cannon is also super friendly and supportive. The gym setting is very calm and you can do the work without fear of judgment from others. The mood is very positive, with lots of space between equipment and energetic music.
I feel very empowered after each session. 10/10!

Source: Google

★ 5

I started training with Micah right after a miscarriage that broke me more than I thought possible. Training at Gogan’s garage was what saved me and brought me out of such a sad place. Micah knew what I was going through and pushed me and encouraged me. I was so blessed and was able to get pregnant again and Micah has trained me my entire pregnancy. I will never be able to express how grateful I am for Micah for training me safely throughout my entire pregnancy. This pregnancy has been night and day difference from my first child and I know it’s because of all of Micah’s help. I feel strong, healthy, and confident this pregnancy and I am so grateful for Micah’s help making me a better me and a better mom!

Source: Google

★ 5

Micah is very knowledgeable and can really help you with whatever your fitness goals are. My current fitness goal is to recover from a lower back injury and strengthen my lower back to avoid future injuries. Micah has/is helping me a lot, and I would recommend him to anyone.

Source: Google

★ 5

Micah is the best! I was diagnosed with hypoglycemia and was struggling on how to fuel my body while i work out. He is the only one that has helped me! He seriously takes personal training to a new level! Not only do i feel better but i have way more confidence inside and outside of the gym! Thanks Micah!

Source: Google

★ 5

Micah has a wealth of knowledge in this industry. I have worked with him as an online client, and had weight loss results within weeks with his nutrition and workout plan. He is fun, motivating, and super chill at the same time. I would highly recommend Micah, if you want to see results.

Source: Google

★ 5

If you’re looking for a judgement free gym that takes makes getting fit simple, blasts the best music and has the best trainer, congrats cause you found it! We can’t say enough good things about Gogan's Garage-Micah will help you navigate everything from nutrition to form regardless of experience.

Source: Google

★ 5

Working with micah is one of the best experiences at the gym I’ve had. He makes each session personalized and professional. His knowledge is extensive, and he can walk you through each movement and make adjustments, or he can give you direction and be hands off. He brings positivity, encouragement, and accountability. I am so so glad I had the pleasure of working with him in my journey of feeling my very best!! So grateful for him and the way he is elevating so many lives in his work!! Micah is truly one of the kind, and you won’t regret training with him. Highly recommend!

Source: Google

★ 5

Meal and workout plans have been life-changing. Very quick to help and great at communication and support.

Source: Google

★ 5

Love working out with Micah. I came to him with a slew of back problems and just a few months postpartum and he’s navigated exercising with me very knowledgeably. I can feel a difference in my back and know that his specific strength training is helping me, not hurting me. Micah creates individualized programs for each person working out in his gym and takes all of the thinking and guess work out of the equation for you. You just get to show up and, with his guidance, get a great workout in every day. He tweaks and adds or takes away where needed along the way to make sure I’m exercising safely and to ensure that I am consistently progressing. He’s giving me my confidence back and I look forward to going to his gym!

Source: Google

★ 5

Micah is a pleasure to work with and his integrity is unprecedented. I highly recommend.

Source: Google

★ 5

Micah has been a great trainer and mentor for both of our boys. He provides individual support towards their goals, and he cares about them beyond the gym.

Source: Google

★ 5

I cannot say enough about Micah! Really knows his stuff AND LISTENS to my questions and concerns! I’ve noticed major changes in my mobility, energy, and mental health. He pushes me beyond what I would ever do in my own! Highly recommended! #whatablessing

Source: Google

★ 5

This gym is truly built for all levels of lifters, athletes, and those that are simply trying to improve their health/fitness. There is plenty of equipment ranging from cable machines to free weights to resistance bands of all levels. The space is huge so you’re never feeling like you are on top of another person and fighting for space to do your exercises. But the best thing about this gym is its owner, Micah Gogan. Micah, an experienced professional bodybuilder, is the owner, operator, and coach at this gym. Micah is extremely personable and is willing to help you with anything you need. Micah also does personal training and is able to customize any type of workout program to your fitness goals. This place is amazing and is unlike any other gym in the area. If you are looking for a gym, I cannot recommend Gogan’s Garage enough.

Source: Google

★ 5

Micah Gogan's gym is awesome.
My high schooler on the football team had been at the gym for a couple years. My boy liked going there with his friend after school 3x week. Gogan personally made a workout plan with my boy and knew when to hold him back or push him to his limits. They had fun.
The boys consistently wanted to keep going back, Michah has the coolness factor too.

Source: Google

★ 5

Gogan's Garage and Micah have had a transformative effect on my life, and I would highly recommend any/all of my friends to visit Micah for training. He has worked hard to create a gym environment that feels like a positive, welcoming community. Micah tailors workouts to each of his clients, and provides guidance and support to everyone. He is always willing to demonstrate a new exercise, and strives to ensure that everyone in the gym is getting a safe, effective workout.

Micah challenges me to (safely!) push my limits, and knows what I'm capable of even more than I do. He's given me the tools I need to make healthy, sustainable changes that suit my active lifestyle. I am so grateful to Micah for creating such an amazing environment, filled with people working to become the strongest versions of themselves.

Source: Google

★ 5

Best training experience I have had! Micah is the best, he knows what he is talking about and shows that he cares about you and how much you progress. You WILL get results if you come train with him and take it seriously. He helped take my game to the next level!

Source: Google

★ 5

Micah is hands down one of the best personal trainers in the valley. He is incredibly encouraging and compassionate. He pushes you to be your best and reach your full potential, all while keeping in mind your strengths, weaknesses, issues/injuries/concerns, and your goals. He doesn’t just throw workouts and meal plans at you, he helps you to understand why he gives you certain exercises, how to do them properly and why your eating certain foods. He gives you the tools and knowledge to create and maintain an overall healthy lifestyle. He has created a light, open, and friendly atmosphere in his gym. I would HIGHLY recommend Micah to anyone that is looking for a quality personal trainer. It is definitely worth the time and money.

Source: Google

★ 5

Gogan’s is the place to be! Great environment, great people, great workouts. I left everyday feeling like I accomplished something. Results came quickly!

Source: Google

★ 5

I started my younger teenager with Micah to help him gain strength and prevent injury during his sports career. Within a couple weeks I noticed his self confidence was improving and he loved going to Workout. Then I decided to put my other teenage boy in his strength training program. It has done wonders for his self confidence and Micah keeps him accountable. They loved it so much that I decided to work with Micah! This man knows his stuff! He has helped this old lady with injury recovery and prevention and I have felt a lot stronger! Micah is always so positive and encouraging, he listens to your needs and he is a force for good in our community. Our teenagers need positive role models in their lives and I believe Micah is one my boys will always admire! He will push you to your limit and make you become better and encourage your teenagers to be their best!

Source: Google

★ 5

We moved to Heber when my son was in the 1st grade. A couple short years after that, he became interested in football. He started playing and training with Micah to build confidence, first and foremost, and strength on and off the field! Micah and his team not only invest in his clients on a physical fitness level, but creates such an environment cultivating courage, success, inspiration, goals, perseverance, and self growth that you can’t find just anywhere. Because of the vital role of this inviting gym all those years ago and the genuine, authentic leadership of its owner, my son continues his love for football and always striving to be his best, on and off the field.

Source: Google

★ 5

Hey everyone! I just want to acknowledge Micah Gogan, owner of Gogans Garage. Madi has been participating in his fitness/weight training program for ab 2 years now. She started with a CAPS class her Jr year where she learned how to safely lift and practice healthy eating habits to propel her into her goals with track. She can’t say enough ab how much good Micah Gogan has done to help her reach her goals. He takes a personal interest in each of these kids to make them feel their best and do it safely. As a parent, I would definitely give a stamp of approval for anyone who wants a positive role model in their kids life. In todays world, it’s difficult to filter the toxic influences these kids are being bombarded with and I just want to Thank Micah for all his positive influence in her life. Go Micah! Oh! And we will now be known and the BYUtes fans! Madi has signed with the University of Utah to run track next year! Goal achieved! Thanks Micah!

Source: Google

★ 5

This is the place for our youth!! They focus on fitness with a unique approach that serves the priceless benefit of building strength, confidence and self worth. I have watched my sons blossom into young men. This is not your typical gym “locker room”. That garbage is not allowed. This is a place for correct instruction, positive reinforcement, encouragement, and healing inside and out. With the parallels of life to exercise and the body, grit, perseverance and becoming “comfortable with the uncomfortable” thrive here. As a parent, I recommend this place 1000%. It’s not just for the athletes; this place is for the inner athlete in all of us. Does your child need a place to belong? They belong here.

Source: Google

★ 5

Micah and the Crew at Ruthless Performance truly care about my familes health. My son and I started going here about 6 months ago. I have already dropped significant lbs but my range of function and flexibility are like I was 10 years ago. My son has also grown tremendously in this time with his confidence, coordination and strength. This is the best gym in Heber for truly individualized work out plans for every aspect of life and you cant help but feel the positive atmosphere when you walk in. I wouldnt go anywhere else!

Source: Google

★ 5

We have been so impressed with the way Micah has worked with our boys. He is supportive, encouraging and genuinely cares about what is going on in their lives. This is more than just a “gym”. I highly recommend it!

Source: Google

★ 5

My son started working with Micah in 2019 when he made the switch from soccer to football his freshman year of high school. It was a well kept secret that anyone serious about their sport was working with Micah. He took my son under his wing, taught him about nutrition, resilience, mindset, & strength training. The change in my son has been remarkable to say the least. Micah’s communication was strong from the beginning -always checking in with us & growing my son’s personal responsibility & accountability along the way. We’re very proud to be a part of the growing legacy of clients from Gogan’s Garage. The secret is out! “Go see Micah” is shared often throughout Heber Valley now. Don’t pass up the chance to work with the best.

Source: Google

★ 5

I'd recommend this for any person looking to get real results!

I was looking for a way to get back into shape and to improve my overall health. After working out with Micah for 2 months here are my observations:
Pros:
1. There's no glamour in this gym, just hard work and results
2. He's very quick to spot weaknesses you have and tailors workouts to turn those into strengths.
3. He knows the why behind every exercise he puts you through

Cons:
1. You'll be really sore after every workout :)

I haven't felt this healthy in a really long time. The value that you get from having Micah's workouts as well as his vast knowledge about the human body is well worth it. For me, choosing to invest in my health over getting a fancy car (or fancy toys) was a no brainer.

Source: Google

★ 5

I was very hesitant to start training with Micah because I had never done any kind of heavy weight training before, and I also had some pretty significant knee and hip issues. He has such an an in-depth understand of human physiology and correct training protocols, though, that he able to correct my knee problems through exercise, and also helped me become aware of how I was moving incorrectly throughout my day, thus exacerbating the problem. I am now training in a way I never thought I would, and transforming my body in a way I never thought possible. Micah has high-energy and is super motivating and I’ve never felt intimidated being in his gym. He’s awesome at both one-on-one and creating individualized programming based on your needs and goals.

Source: Google

★ 5

At the end of July, I tested at 170 as my max weight deadlift. It was around this time I had asked micah to help steer me in the right direction, as far as nutrition goes. I had been eating between 1400-1800 calories for as long as I can remember, and had been yo-yo-ing for about as long. He told me to up my calories - by a lot - to get the gains I wanted. So I did. As hard as it is for me to get in 2200 calories the right way, I trusted him and trusted the process… and 6 weeks later, I SHATTERED my previous PR by 45 lbs. 45! I can only attribute my jump from 170-225 in such a short amount of time to my calorie intake. That’s all that changed. I still trained the same amount. This is counting macros as well, with calories and protein being the priority. It’s difficult even as a vegan to hit all of my carbs, but the gains have been 100% worth it! If you’re looking for an online coach, or are in the Heber Valley, check him out!

Source: Google

★ 5

I met Micah in early 2020 when I moved to Utah. My family already used his services themselves (very athletic and sports oriented family with a softball/baseball focus). Without a doubt one of the best choices I’ve made for my own personal health in my life. Micah will challenge you physically and mentally to improve yourself while also providing the tools and resources you need to succeed. I can’t recommend him enough. He doesn’t use blanket solutions, each plan is suited to the person the plan is designed for. I for one train with heavier weights and reps but simultaneously someone on the other side of the gym will be training for cardio and agility. On your first day ask for the broomstick exercise, it’s everyone’s favorite. 5 out of 5 stars.

Source: Google

★ 5

Nothing but great things to say about Micah and his gym. My son and I both enjoy the positive, fun atmosphere. We love the personalized instruction that Micah gives all of his clients. He has helped both my son and I work through injury, tailoring our workouts to help us get better. My sons strength has drastically improved, helping him as a runner. We both look forward to our mornings at Gogan’s.

Source: Google

★ 5

Micah is an incredible person to train with he is ver knowledgeable of what he is doing I highly recommend everyone and anyone to go train with micah it will completely help you reach your goals

Source: Google

★ 5

gogan is very inspirational and encourages you to push you self to becoming strong

Source: Google

★ 5

We found Micah after our physical therapist had nothing but fantastic things to say about him and he was absolutely right! Micah takes the time to go over your goals, strengths and weaknesses, and really tailors a program to fit your specific needs. My son really enjoys working with Micah, he's tough but fun!

Source: Google

★ 5

Rockin' atmosphere (literally), a knowledgeable and improvement-oriented trainer, and professional grade equipment!!
Gogan's Garage will be moving locations fairly soon.

Source: Google

★ 5

Great experience overall!

Source: Google

★ 5

My wife and I have been working out with Micah for the past six months. I've had back issues for decades and have seen many specialists, orthopeds, PTs, chiropractors, etc. The information that Micah has shared with me about how to treat my back has been at least as informative as any of these other professionals. His exercises have been personally tailored and designed in such a way to strengthen the specific muscles and movements that my particular back issues require, without risk of further injury.

Beyond the back issues, Micah's strength coaching has left me feeling better fit and stronger than I have been in years. Though he knows far more than I do (and I'm a know-it-all), he takes the time to listen and adjust up the workouts to my specific circumstances. He's smart, walks the talk, and is just a great person to be around as we're working out.

Source: Google

★ 5

My husband and I started training with Micah six months ago. We both have back problems and found Micah knowledgable about strengthening our bodies without aggravating our backs. He has tailored his program to our specific needs and we both feel the difference! We feel strong and have noticed we can do more without injury or pain. Micah is thoughtful and listens when a move causes discomfort, while encouraging us to push beyond our comfort zones. Micah’s programs are safe and effective, individually tailored to your body. I haven’t found a trainer I trust as much as I trust Micah. If you are looking to change your life and your body, Gogan’s Garage is the place. Micah has changed my life for the better!

Source: Google

★ 5

Going to Micah’s has been an amazing experience! I have gained so much confidence and have improved greatly in my sport since attending. He’s very good at what he does and I would highly recommend Gogan’s Garage!

Source: Google

★ 5

Gogan’s garage is the best when it comes to personalized training and results! My son has been working with Micah for 2 years now. His vertical has increased by 3 inches. He makes sure you achieve your goals without injury. I highly recommend this gym!

Source: Google

★ 5

Gogan’s Garage with Micah is an incredible athletic facility. Micah has worked with our children who are high school athletes in a very professional, thoughtful, and encouraging way. He prepares personalized workout programs according to the goals the athlete has. The programming is high level and challenging, but drive results. I can not say how wonderful Micah and Gogan’s garage has been for our teens confidence and athletic development.

Source: Google

★ 5

Personalized, professional athletic training is only a small part of what Micah offers! Choosing Gogan's Garage is a total no-brainer if you need another amazing adult in your child's life to be a mentor, a motivator, and to create a positive athletic experience! Micah has trained 5 of my kids, rehabilitated injuries, inspired confidence, kick-started motivation, and been an amazing role model in the process. Best value in town!

Source: Google

★ 5

Gogan’s Garage is a gym with a purpose. They don’t just teach you the how. They teach you the why. The purpose.

The results my college-bound baseball son has seen here are second-to-none. Their concentration on increasing his overall core strength, muscle size, and endurance are what we were told would happen, and it did. All of it. And it was customized to his needs.

Bottom line... if you’re looking for a pretty gym with pretty motivational posters, this isn’t it. Go somewhere else. Cuz when you first walk in here, you may see high school athletes throwing around some atlas stones or even some dads deadlifting the back end of Micah’s car. You may learn to hate broomsticks, but you’ll love what they do for your thighs. And you’ll love/curse the day you learned what two fitness ropes will do for your shoulders and arms.

Not sure why you’re still reading. You should be clicking on their info and setting up your first workout at the garage. Seriously...

Source: Google

★ 5

Training with Micah is different than any other gym I’ve worked with. For starters, his main focus is to train your body to perform at the highest level. His knowledge of the body and how to work/strengthen muscles and flexibility is the best I’ve ever worked with. During the off-season I spent a couple months working out at Gogan’s gym and saw huge increases to all my lift maxes as well as in my agility and explosiveness. Each workout was individual to me and my goals.

Source: Google

★ 5

Just gotta say how grateful I am for Micah Gogan at #GogansGarage. About a year and a half ago I was sick and tired of always feeling sick and tired so I talked with my good friend Micah. He said he could help. (I kinda knew he could)
He worked up the programming and got me on a nutrition plan. He started coaching me through the process of learning how to be healthy - which I hadn't been for many years. Now I have more than I thought this life had to offer. More ability, more stamina, more capacity to do hard things, and more happy times with the ones I love the most.
If you're reading this and you want to be more healthy but you're not making the progress you think you should, talk with Micah.
If you want a plan that will get you to the healthy person you know you can be but don't know where to start, talk with Micah.
If you're like I was and you're tired of feeling like garbage but you don't want to waste your time trying to figure out how to be healthy on your own, talk with Micah.
Micah showed me how to change my life forever and he's still coaching me on to more and more greatness. It's hard but hard times create strong people. I'm getting stronger. I believe you can, too. And I know it's worth it.
Talk with Micah.

Source: Google

★ 5

Micah is awesome! He has helped me immensely during my year of fitness!!! I started working out with Micah in May, it’s December and I’ve lost 50 lbs, plus many, many inches! Highly recommend!

Source: Google

★ 5

If you are looking for a trainer that will help you succeed on and off the scale, Micah is your guy! I did Micah’s 12 week program and saw victories on the scale and felt better mentally! He helped with workouts and nutrition! He planned our meals every week and gave me a grocery shopping list! Thank you Micah for making me strong and more aware of how to take care of my body! I highly reccomend Gogan’s Garage!

Source: Google

★ 5

Micah is the man! My wife and I both saw great results while doing his 12 week weight loss program. If you are on the fence thinking about hiring Micah as your trainer, do yourself a favor and give him a call!

Source: Google

★ 5

Source: Google

★ 5

Micah with Gogan's Garage is an exceptional training and expert in his field. He has a way of keeping you in line without feeling bad about yourself. I saw significant results while working with Micah, even when the world went virtual. His ability to track your progress and provide you with at home workouts while maintaining a high level of professionalism is second to none. You won't regret hiring Micah.

Source: Google

★ 5

Best trainer

Source: Google

★ 5

I come here with my homeschool friends and their parents twice a week! It is so much fun to working out at Gogan’s Garage! I am the only girl in the group and I discovered I can be stronger than the boys! We love Micah’s coaching style! He makes workout fun even though I get tired and sore.Thanks, Micah! ❤️ We are so lucky Micah teaches us how to be fit and healthy!! 💪🏻

Source: Google

★ 5

I love working out again! This is the best experience I have ever had in a gym! Micah is an expert about fitness, strength and health, and he flat out makes it fun! It is a positive environment, that makes you want to keep coming back time and time again!

Source: Google

★ 5

Source: Google

★ 5

I've worked with Micah for a year and a half. He helped me lose 30lbs, and gain so much body strength. He is incredibly knowledgeable for fitness, strength training, dietary needs, and injury recovery. He takes the time to answer any question regarding specific workouts, why your program is the way it is, diet etc. Love this gym, and the community surrounding it!

Source: Google

★ 5

I can't thank Micah enough for the wonderful job he has done with my 18-year old son. Micah has been his cheerleader, friend, and coach. He is gaining confidence each time he works with Micah and he is learning not to be afraid of trying hard things. Micah's enthusiasm and positivity is contagious and you can't help but feel encouraged when you are around him. My son looks forward to his time in the gym with Micah, even though he was very hesitant at first. I can see that my son's sense of self-worth is improving--what a gift!

Source: Google

★ 5

Source: Google

★ 5

I’ve seen great results following the nutrition plan and workout routines that Micah has given me. I would highly recommend this for other endurance athletes!

Source: Google