★ 5

Helen is absolutely the best! Helen has so much knowledge with Pilates and how the body works, I can’t say enough about how much my body has changed while working with her. Can’t wait to start up Pilates again in the fall! THANK YOU !!

Source: Google

★ 5

I’ve been training with Helen for more then 5 years now, and believe she is one of the most experienced & committed trainers around. I have really enjoyed the variety & challenges she puts into all of our sessions. Love her so much that I now have friends and family that are working with her as well.

Source: Google

★ 5

Helen is a class act. She strikes the right balance of pushing you and allowing space for your mental health. I've enjoyed working with Helen and when I listen to her, I've gotten excellent results. She focuses on the whole person and meets you where you are at.

Source: Google

★ 5

Helen is incredible!

I started going to Helen about 6 weeks before my wedding. I had just broken my big toe and was limited on what I could do exercise wise. I was looking for extra guidance for exercise, and also someone to hold me accountable.

Helen was all of that, and more. She created a completely custom program for me. She designed a custom gym workout schedule, gave great nutrition advice, trained me 2-3x a week, and kept me on track. I really enjoyed our sessions together. She has such a positive, fun energy!

In just those 6 weeks, my body totally transformed. I lost weight, my muscles popped and toned, and my toe healed! I felt and looked great for my wedding!

I could not recommend Helen enough!

Source: Google

★ 5

“Helen is awesome! She showed me how to combine a rigorous pilates workout with a cleansing nutritional plan as a complete package. I especially found that eliminating certain food groups was the catalyst for my results.
I recommend Helen to anyone that’s committed to learning what’s holding them back from reaching their wellness goals. ”

Source: Google

★ 5

It had been a few years and a couple of babies later since the last time I had stepped foot into a gym, but having Helen as my trainer has been one of the best decisions for me to be able to stay on track and be consistent with working out, mostly because she just has a way of making you feel at ease and comfortable about wherever you are fitness wise and seems to be attuned to your strengths and weaknesses.

Source: Google

★ 5

Helen is amazing! I met Helen when a member in our BNI chapter invited her to visit our chapter. I knew the moment she spoke about what she did and how much she loved helping others. I knew I needed to get with her. I have been doing a 12 week program with Helen. I cannot believe the difference. I have struggled the past 18 years with injuries and illness's that have prevented me from being at my best health. I was diagnosed with MS and suffered a medical induced stroke leaving me partially paralyzed on my left side. I also had an injury resulting in compartment syndrome that was not treated correctly leaving me to where I was on crutches and not able to walk correctly for 3 years. Helen has helped me become stronger, more flexible and I have built up my stamina in only 8 weeks. What I love about Helen is she works from the heart. She keeps me motivated, holds me accountable and is so knowledgable in her field. I will continue to work with Helen and hands down recommend her to anyone who is trying to get their health back on track.

Source: Google

★ 5

Changed my body entirely! Is consistent and knowledgable. 10 our of 10 in my book!

Source: Google

★ 5

Helen is an amazing trainer and coach. She is motivating, inspirational, energetic, professional, and kind. She curates customized workout plans and nutrition programs to meet my fitness goals and lifestyle needs. Helen makes our sessions interesting by keeping the workouts fresh and different, designing routines and instructing so I can continue on my own.
I love how Helen works multiple parts of the body at once, to maximize efficiency and strengthen. Helen also integrates and leverages your mindset and helps you build better lifestyle habits, really focusing on me holistically, making her the absolute best coach trainer there is.

Source: Google

★ 5

I am 51 year old surgeon. As such my spinal and back health is key to my professional and personal life. I had 2 back operations back in 08 and 13. I did the traditional rehab but sort of plateaued and wanted my core to be stronger. I feel the functional fitness I get from working out with Helen has SIGNIFICANTLY improved my overall health and quality of life. I see this as part of living healthy longer. As long as she continues to train and teach I will be an ongoing loyal client. If you want a great workout from an interesting person to spend on hour with...Helen is very professional..I can recommend her with ZERO reservations!

Source: Google

★ 5

I have been training with Helen Golden for a while now and she is one of the best personal trainers I know.. I love working out with her and she always makes sure I get the best workout for my body. I highly recommend Helen Golden as a personal trainer.

Source: Google

★ 5

I have known Helen for 10 years - she is a true professional who knows how to be tough, but also keep you motivated at the same time. Her workouts are diverse, so you’re never bored and she does it all with a great sense of humor!

Source: Google