★ 5

Katie was such a pleasure to have as an instructor! I was in the neighborhood and so glad I found her to keep up with my Pilates while on vacation! She gave me a tailored workout that left me feeling stretched and strengthened at the same time! I would definitely recommend trying a class with her. You will not be disappointed. And you can bring a buddy!

Source: Google

★ 5

I had the pleasure of working with Katie while vacating in SLC. She was amazing and gave me a great workout on days I wasn’t skiing. I’m new to Pilates but her individual sessions were perfect to help me understand the intention of all the movements to make sure I was using all the correct muscles. I will definitely be back to see her during my next trip to SLC!

Source: Google

★ 5

Knockout Pilates and owner/instructor, Katie, have significantly improved my well-being. I had been looking for something that would help me build strength and mobility while also having fun when I came across KnockOut Pilates. The effort and care that Katie puts into personalizing each session combined with her upbeat kindness and encouragement make for the best workout experience I could ask for.

I had been nervous to try something new, especially after having been pretty inactive for a while, but Katie was so welcoming and tailored the workouts to my level. She always makes sure to demonstrate any new movements and provides guidance throughout the workout to make sure it is done safely, with proper form, and within my ability.

I have been going to her for almost 4 months, and I feel much stronger and more confident. I truly can't say enough good things about this studio!

Source: Google

★ 5

Knockout Pilates is an amazing workout but more then that Katie who owns the studio and is the instructor is so incredible. Not only does she make the workouts fun and enjoyable, she is so knowledgeable about Pilates. I’m so glad I found her and made Knockout part of my health journey. If you have never tried reformer, or if you have been doing it for years , I highly recommend this place.

Source: Google

★ 5

KnockOut Pilates is an absolute treasure to have in Cottonwood Heights! Katie, a real gem, is my go-to for Pilates workouts. Her deep knowledge of the practice, coupled with her upbeat personality, creates an incredibly approachable and enjoyable experience. The one-on-one aspect of KnockOut Pilates is unparalleled, and Katie’s intentional business setup makes it clear that she’s tailored the experience to your needs.

I’ve been a regular at KnockOut Pilates for the past month and a half, and I’ve already noticed significant improvements in my overall health. I have a back injury from about 12 years ago, but Katie has no trouble adjusting her exercises to accommodate my needs.

Whether you’re a beginner like me, a seasoned pro, or looking to add something new to your routine, Katie is the perfect guide on your fitness journey.

Source: Google

★ 5

Katie really knows her stuff! She is so creative in putting together unique workouts to reach all the hidden muscles that Pilates can find. I’m so grateful for Katie helping me transform my body and finding a new way to strengthen my body which has naturally increased my confidence. Katie’s the best and always makes me feel empowered and proud of myself.

Source: Google

★ 5

Source: Google

★ 5

Katie is phenomenal - I was nervous to try the reformer, but Katie makes it easy to understand the steps (and most importantly, the “why” behind each step!). I can’t recommend her enough if you are looking to get into pilates for the first time, or if you need someone who can customize your workout for your specific needs. Thank you Katie!!

Source: Google

★ 5

Incredibly impressed. I have been wanting to try Pilates for years and never had the ease of accessibility and scheduling. I saw Katie’s ad in our neighborhood newsletter and felt it was too good to be true. It’s not! Katie’s knowledge of Pilates is exceptional. She started with the basics and truly evaluated my potential. Every session is custom which provides priceless value. I see & feel a difference in my body in ways I never have. I am absolutely obsessed and enjoy Katie’s bright personality and lively playlists! I look forward to every session!

Source: Google

★ 5

I’ve done Pilates a couple times before and Katie catered a session to me, which was different than any other class I’ve ever tried. She incorporated movements that I hadn’t done before which made the class that much more exciting! She was very knowledgeable and made the experience so fun. I left feeling like I had a great work out, good and empowered! Plus she played awesome music! Highly recommend booking a session with her.

Source: Google

★ 5

Katie is extremely knowledgeable and wonderful to work with! I’ve never tried Pilates before and was a little nervous but I had a wonderful workout. Katie was so kind and answered any questions I had, I absolutely loved her class and space! If you’re looking for a challenge, someone knowledgeable, one on one classes or with a friend, she’s the one!

Source: Google

★ 5

Phenomenal experience with this kickass instructor. I bought a Groupon deal not knowing what to expect and also I'm new to Pilates. She's fun, informative, supportive, & understanding.

Source: Google