★ 5

Get in shape and look great.

Source: Google

★ 5

Lifelong Fitness is amazing. The trainers are extremely knowledgeable and creative with personalized plans to meet your goals. Truly enjoy working out here and have seen great results!

Source: Google

★ 5

Awesome gym! Clean, friendly, and comprehensive

Source: Google

★ 5

Sarah Cobb was my trainer for 20 weeks. She really helped break some bad eating habits I had. She helped me find ways to make sure I was getting protein into my meals. I loved the one on one training each week, it really helped me be accountable for my fitness. I really appreciated the exercise routines she wrote up for me and that she changed them up every 4 weeks. I had a goal to fit into a bridesmaid dress and feel good in it and she helped me nail my goal and the dress was even a bit loose. In addition, I have scoliosis from t1-t5 and Sarah geared my exercises not just for my whole body but for my back and helped strength my body to point that I wasn't in pain every day. It is a great feeling to be able to be pain free and feel good. The gym is very clean and organized. The other trainers are very friendly and don't hesitate to help you whenever you have questions. They are a great team and I would recommend them to anyone that is looking to make a life change and live a better life.

Years later, I went back and requested Cameron as my trainer. I was looking to get strong and be on less pain. Cam is an amazing strength trainer. After having my third child I had to go through months of physical therapy, then I needed strength to be able to even jog. Cameron was able to help me get to a point that I could sprint and even helped me strengthen my back. He pushed me to my limits and helped make me feel like a strong independent woman. Cam has very extensive knowledge in anatomy and physiology and will always explain what muscles the exercises are targeting and why he chooses them. He is quick to adapt his workouts on the spot when something is not working well or caused me pain.

Source: Google

★ 5

Source: Google

★ 5

I have been a Lifelong Fitness client for three years. The personal training program I selected has been very beneficial for my goal of continuing to build strong bones and healthy muscles at age 81. The facility is clean and has a welcoming environment by the owner, Griff, and the staff. My trainer Tahlya is very knowledgeable by applying beneficial techniques to help motivate me in my goals.

Source: Google

★ 4

The trainers at Lifelong have been great! They listened to my needs and concerns and set up a workout program to help me reach my goals. Would highly recommend!

Source: Google

★ 5

Lifelong Fitness personal training has helped to focus in on areas to strengthen movement and increase flexibility. Thanks!

Source: Google

★ 5

Lifelong Fitness is a great gym with friendly people. The workouts are challenging and effective, and Christina is an awesome trainer who always keeps me motivated! I’ve noticed real progress in my fitness and I’m excited to keep training here.

Source: Google

★ 5

Hitting rock bottom and working your way to a better place looks different for everyone. Thankfully, Lifelong Fitness (LF) has been a significant part of my journey. I discovered LF 10 months ago when I decided to make changes and invest in my personal health and well-being. Ferris Bueller was right: “Life comes at you fast.” Before I knew it, I had paid for a five-year membership at a big-box gym and only gone a handful of times. LF was exactly what I needed to take sustained action and move my physical, mental, and emotional well-being to a healthier place.

At the time of this review, I’m about 10 months into my journey. My fitness level has improved significantly. I have more strength and stamina to do the things I enjoy. My body fat percentage is going down and perhaps most importantly I feel better mentally and emotionally than I have in a long time.

There are many things that have made my experience great, including my initial intake interview with the owner, Griff, the personalized process of selecting a trainer, regular accountability through weekly check-ins and training sessions with my outstanding personal trainer, Christina, developing a crystal-clear vision, tracking and dialing in my nutrition, individualized varied workout plans, and implementing the principles found in The Presence Process, a book by Michael Brown, recommended by Christina. Christina has a great way of walking you through each new workout, encouraging, and tailoring my workouts according my needs and goals. She’s positive, empathetic, relatable, knowledgeable, and tactfully offers that boost of encouragement and accountability, when needed, to help you stay true to the goals you set for yourself.

The gym is just the right size, with 24/7 access, no waiting in line for equipment, no Instagram stars flexing in the mirror, and no big egos. Just regular friendly people prioritizing change, health, and formulas that work. I highly recommend giving Griff at Lifelong Fitness a call. You are worth the investment! Thanks, Christina and Griff!

Source: Google

★ 5

I’ve been a member for about 5 months and have really enjoyed my experience. Christina is a great personal trainer and has developed some creative training plans. I like the accountability of meeting weekly and striving to get my workouts in. It’s great that they give you a door code so you can go anytime. I’m feeling strong and energized and look forward to continuing my fitness journey.

Source: Google

★ 5

I absolutely love this gym! After many years of struggling with being overweight, this year I’ve finally gained the skills and knowledge I need to take back my health. Everything I’ve learned and the progress I’ve made, I owe to Lifelong Fitness ❤️

Source: Google

★ 5

Coming up on second anniversary with Lifelong Fitness. I've changed my diet feel much better and lost significant weight. Turning 60 this year and feel better than i have for probably 20 years. Great crew, great program and great Trainer (Garrett). Here's to another two years :)

Now 67 still pushing the iron have some things to work on and strengthen. Nick is working me hard. Thanks all

Source: Google

★ 5

I’ve enjoyed working with Christina Johnson as my personal trainer at this gym. She’s very knowledgeable, helpful, and it’s been a great experience!

Source: Google

★ 5

I am in my 40s and a big guy. Griff and Brooke came up with a perfect plan for me and taught me better eating habits. I had some injuries they were very sensitive to. Really helped me build strength in those areas. They have a very personal touch and great understanding of doing things right.

Source: Google

★ 5

I have been going to Lifelong Fitness for over a year. I work with Nick Dunn and he’s perfect for me. I have lifted weights most of my life and Nick is very technical. He helps a lot with my form and pushes me hard. I also really enjoy being able to access the gym 24/7. My schedule is often pretty crazy and that is a must for me. I meet with Nick once a week and he is always flexible and wants what is best for me.

Source: Google

★ 5

I attended this gym for 6 months, I trained with Nick and he helped me turn things around. That guy is a wealth of knowledge and a great motivator :) would recommend

Source: Google

★ 5

Great gym with very knowledgeable staff. Really appreciate the help my trainer was able to give me!
I have never been a gym goer but wanted to change that, but had concerns about hurting myself as I really didn't know what I was doing. My trainer Nick was really great at helping me understand what, why and how to do a lot, and do it safely!
The staff there is super friendly, and eager to help. Thank you life Long fitness for helping me get started on my fitness journey that's desperately needed after the events of the last few years!

Source: Google

★ 5

I have loved my experience at Lifelong Fitness! I had never worked with weights before and I wanted to learn to lift correctly, safely and build muscle. My Trainer, Danielle, was awesome and helped me progress and love weight lifting. The owner, Griff, was so welcoming and friendly and make this gym feel like home.

Source: Google

★ 5

Absolutely love it here! Started training with Brooke at the beginning of February and she's been amazing ☺️ I love the progress I'm already feeling/seeing and the environment is great- all of the trainers and members I've met are so kind & respectful. It's a genuinely awesome gym!

Source: Google

★ 5

I have been a member of Lifelong Fitness since 2018, and I can confidently say that this gym has transformed my fitness journey. Even after moving to Clinton in 2020, I continue to make the 25-minute commute to Lifelong Fitness because it is simply the best.

The personal training experience here is exceptional. My trainer, Tahyla, is incredibly knowledgeable, supportive, and motivating. She tailors each session to my individual needs and goals, ensuring that I make consistent progress. Her expertise and encouragement have been instrumental in my fitness achievements.

Griff, the owner, is another reason why Lifelong Fitness stands out. He knows every member by name and greets everyone with a warm smile. His friendly and welcoming demeanor creates a positive and inclusive atmosphere that makes you feel right at home.

If you're looking for a gym that offers personalized training, a supportive community, and a welcoming environment, Lifelong Fitness is the place to be. I highly recommend it to anyone serious about their fitness goals!

Source: Google

★ 5

Danielle is a great trainer! She helped us increase our strength and improve our overall fitness and health. Griff the owner is always very friendly and has created a great atmosphere to get it done!

Source: Google

★ 5

We love this gym! All the trainers are great! The owner, Griff, is a great guy that cares about his clients. Personally, been training with Lorin now for about 8 months. His knowledge about health and nutrition have really helped to get me closer to my goals in fitness and overall health. Thank you! I’ll be coming here for years to come!

Source: Google

★ 5

I’ve loved my experience at Lifelong Fitness. The trainers and Griff are thorough and listen to what you are looking for and need. They are worth the money!

Source: Google

★ 5

The exercise program has helped me to know what I should be doing to strengthen my body. Christina has been great to work with (and way patient with me).

Source: Google

★ 5

I’ve been going to this gym for months now and training with Christina. She is the best! She finds that perfect balance of pushing you without killing you 😂 Couldn’t recommend this personal training gym enough!

Source: Google

★ 5

I love Life Long Fitness! Our trainer, Lori creates great workouts for us. Always challenging us to work harder and be our best self. The gym has everything you would ever need without the crowds. I highly recommend Life Long Fitness!

Source: Google

★ 5

14 years ago I had knee replacement surgery, 7 surgeries later and very limited motion, at 64 years old, I thought I couldn’t get back in shape.
My wife and I joined the Lifelong Fitness family and began our training journey with Lori. She customizes workouts for us and really accommodates my debilitating knee issues. I am on track for improving my health and fitness conditions because of her.
Thank you Lori and I hope other seniors will seek you out to assist them as well.

Source: Google

★ 5

Lifelong Fitness is a gym where I feel welcome and comfortable. I've been working with Christina as my trainer for 6+ months and I'm confident in her ability to help me reach my goals. The owner, Griff, is kind and knows everyone by name. I'm grateful to have found this gym and plan to keep coming back for many years.

Source: Google

★ 5

Lifelong fitness is a workout gym that provides a wealth of knowledge from a handful of personal trainers each with their own specialties and backgrounds of experiences to provide each individual client a number of different resources to learn from. If you’re tired of going to a standard gym and doing the same workouts with the same standard results or even if you have no experience in the gym or where or how to start your new health journey. Then I would highly recommend lifelong fitness gym as a great place to start or take your health journey to the next level! So, no matter your age or fitness level. Here you can learn the do’s and dont’s, the why’s or why not’s not only on your workout routine but also on your nutrition regimen thus learning the proper way to educate yourself on how to make your health journey more successful! The lifelong fitness staff know their stuff! Start your new journey today!!

Source: Google

★ 5

I'm getting older and had not given much attention to my muscle fitness for many years. I've been working with Jordan now for about a year and I feel great about the progress I've seen in my strength gains and overall better health. He's taken me through a series of great workouts to help me along my journey. It's been helpful to have the accountability of our regular training sessions, and fun and supportive to receive solid coaching on a nutritional and mental level, as well. I love the atmosphere of the gym and all the folks there, and that I can go anytime, day or night.

Source: Google

★ 5

I have had a great experience here! Everyone is so friendly and it's great to have access to the gym anytime to work with my schedule. Christina is an amazing coach and very knowledgeable. She understands my specific goals and is super supportive and encouraging! It's a great gym for people who have specific goals and need flexibility.

Source: Google

★ 5

When I came to Utah, a priority was finding someone to help me get back into some form of exercise routine. I have had surgeries, and other issues the last few years so I was hesitant to get back into it. I sat down with Nick to start a plan to get back into it. From the start, he was very up front with what we wanted to do. He asked questions about my physical issues as well as my nutrition and then formulated the best plan to achieve the results I was looking for.

The workouts were tough, but I could tell they were strengthening and doing what they were supposed to do. As someone who has done Crossfit and other programs in the past; the attention paid by Nick far surpassed anything you would get in those group settings. The results manifest quicker as well as long as you stick to it.

Nick truly cares about your well being and will motivate you, check on you and constantly ask questions to update your program if needed. He will work with you on your "off days" and push you when you need it! He is knowledgeable across a broad spectrum, of nutrition, fitness, mental health etc. IF you're thinking of starting a personal training program, Nick is definitely someone who will help you achieve your goals!!! I can't stress this enough! Make the decision to better your life!!

Source: Google

★ 5

I've been training at this gym for just over two years, and I've loved every moment of it. I'm a very unmotivated person, and Christina has been amazing and keeping me motivated, laughing, and disciplined. Definitely wouldn't be able to achieve my goals without her.

Source: Google

★ 5

I have had an excellent experience at Lifelong Fitness, and it is a crucial part of my health regime. I am impressed by their customized training programs to meet individual training objectives, interests and health needs. I also like the fact that they vary them over time to keep them fresh. No cookie-cutter programs here. For instance, I am of a certain age and have no interest in heavy weights or large muscle gains. Core strength, flexibility, agility and general health are my objectives. I expressed these points at the outset, and my exercise programs have been designed consistently to pursue these targets. My trainer, Christina, is ever attentive to these objectives, and has the knowledge and experience to regularly design exercise programs that focus on them. She also keeps it fun and interesting – with variety and encouragement. Also, Griff & staff are very accommodating in arranging training schedules.

Source: Google

★ 5

I’ve always dreamed of getting the results I currently am through lifelong fitness! The trainers here are VERY knowledgeable and the gym super nice and always clean!

Source: Google

★ 5

Great gym with low key atmosphere where all types of fitness levels can feel welcome. They have awesome trainers to keep you motivated & positive. My trainer always kept the workouts interesting & listened to me when something wasn't working.

Source: Google

★ 5

Cade, my man has been working with me for just under a year. When I called Griff a year ago I was in a hard place mentally and in the worst shape of my life. I couldn't lift 45 pounds. I was embarrassed. Griff took what i said on the phone to heart and found a coach to help me stay consistent and give me a little kick in the ass when needed that matched my personality. Just recently I had an injury flair up but Cade has been consistent on working around it and helping me continue to grow and create goals for myself. Thanks Griff and Cade. I appreciate you more than you realize.

Source: Google

★ 5

We have enjoyed are experience with Lifelong Fitness. They offer a very personalized approach to help you set and accomplish goals. We have been pleased with the results so far!

Source: Google

★ 5

Cade has been amazing to work with so far and look forward to working with him on a go forward basis. He is very knowledgeable and dedicated to assisting me with my goals. Griff is always asking how things are going and if there is anything I need.

Source: Google

★ 5

My trainer hunter is very knowledgeable about what he does and makes it very easy to get a good workout 💯🤙🏼👍

Source: Google

★ 5

I have worked with Tahlya for two plus years. She helped me before, during, and after pregnancy with gaining strength and confidence in working out. Working with her is so much fun! Every workout she gives me is completely doable but whoops me into shape! She is very kind and knowledgeable about what workouts are best for me asnd helps me find clean eating options. She pays attention to form and what your needs are. I would recommend her to anyone!

Griff is equally wonderful. He knows the clients by name even if he isn't the one training them. It's great to have an owner of a personal training gym that really cares about those who workout there. Pricing is fair and he does a good job at making sure his gym is the best it can be. I have zero complaints about this business.

Source: Google

★ 5

I have been working out with Cade for a few months and he is AMAZING. His training has pretty much rehabilitated my torn rotator cuff ... something the PTs could not do. I 100% recommend Lifelong Fitness and Cade.

Also, the training here is FUN!

Source: Google

★ 5

Lifelong Fitness has been a gym I have returned to time and time again. Griff and his program have been there for me when I struggled to maintain healthy habits on my own. I have worked with several amazing trainers over the years who made me feel comfortable in a gym, with my individual abilities, and with myself. These trainers include Cameron, Nick, and most recently, Cade. Cade is helping me establish and maintain fitness and nutrition goals by creating workouts I can easily follow on my own and nutrition goals I can…almost live up to. Most importantly this program has taught me I can only get out of it what I put into it and that this is not a sprint but a marathon that requires consistency. Perfection is not expected and when old habits start to creep back in, they are quick to encourage recommitment and moving forward. Though my goals have not entirely been achieved, in many ways LLF has help me improve my overall health and well-being.

Source: Google

★ 5

I’ve been working out with Cameron at Lifelong for a few years now. He is very knowledgeable and has helped me regain confidence in the weight room. If you are wondering why I continue to invest in training here, it’s because I have found that having regular coaching sessions ensures I can’t stray too far from a workout routine. This also keeps me out of a workout rut as we are doing new things or revisiting old exercises constantly. The entire training staff is approachable, inviting, supportive, and fun. 24/7 access and huge garage doors that open up the space during certain times of the year are an added bonus! I’ve had memberships at all the gyms in the area over the years, but this is easily my favorite!

Source: Google

★ 5

This has been a great place to start my fitness journey! Having never gone to a gym before I felt that having a trainer would be a good way to start and I wasn't wrong. Having someone guide me and hold me accountable has been very helpful. The gym itself has everything you'd probably need and is well maintained. Would recommend!

Source: Google

★ 5

I’ve been training with Annette at Lifelong Fitness since February 2023, and the experience has been transformative. My wife and I train with Annette.

Annette’s expertise and passion for fitness are evident from the moment you meet her. She tailors every workout to my specific needs and goals, ensuring that I’m always challenged but never overwhelmed.

Her knowledge extends beyond just exercise routines; she provides invaluable advice on nutrition, recovery, and overall wellness. Annette’s positive attitude and encouragement have been crucial in keeping me motivated and focused on my fitness journey.

What sets Annette apart is her genuine care for her clients. She listens attentively and adapts her training methods to accommodate any injuries or limitations, making the workouts both safe and effective. The progress I’ve made under her guidance is remarkable—I’m stronger, more energetic, and more confident than ever before.

If you’re looking for a dedicated and knowledgeable personal trainer who will inspire and support you every step of the way, Annette at Lifelong Fitness is the perfect choice. I couldn’t recommend her more highly!

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Source: Google

★ 5

Christina, Griff & all the trainers are so helpful in assisting you in your goals. I would recommend this gym.

Source: Google

★ 5

I'm on my 15th year with LLF, and as I've stated before, Griff has been my fitness redeemer for all this time. I learned early on that their family-like atmosphere and the family feeling has allowed a lot of tale swapping and comparisons with nutrition. I can't say enough good, and I hope to maintain a relationship well into the future. I'm 61 today, and Griff hasn't lost hope in my cause. VIVA Lifelong Fitness! and Griff Neilson! and all the other trainers I'm pals with.

Source: Google

★ 5

Working with Annette as my personal trainer for the last year and a half has been a great experience. She is so knowledgeable, professional, and has a remarkable ability to help you cultivate a sustainable lifestyle to meet your individual goals.

Source: Google

★ 5

Nick has helped me reach goals! Whether that be training for a marathon, or getting in shape for a vacation. He’s my go to for anything fitness. Thank you again!!

Source: Google

★ 5

I started Lifelong Fitness's fitness and nutrition program in January 2024. I really enjoyed the nutrition videos that continued to teach and reinforce how to make better daily choices when it came to my and ultimately my family's nutrition. My trainer Lori really listened to my fitness goals and helped customize workout routines that focused on my areas of concern while getting in an intense all body workout. Accountability early in the program helped me stay focused while building life long healthy habits. I highly recommend Lifelong Fitness if your looking for pointers on creative workout routines or looking to start a whole new health and fitness journey.

Source: Google

★ 5

This gym is unlike anything I’ve ever experienced. They totally remade my habits, and made me recover my healthy lifestyle from when I was an athlete.

Source: Google

★ 5

Fantastic place. Nick has been so understanding and supportive through my efforts to be well, not just physically but mentally as well. Absolutely recommend.

Source: Google

★ 5

I love going to this gym. Lori Hanley is the best trainer I have ever had. She knows her stuff and creates great workouts. She pushes me through them while watching carefully to be sure I don't do anything that will lead to injuries. Highly recommended.

Source: Google

★ 5

Cameron is great! I trained with him for 20 weeks and learned a ton, feeling more confident in the gym, healthier, and more resilient to injury. The gym is a great and supportive environment with 24 hour access when you're training there!

Source: Google

★ 5

Christina is by far the best trainer at this gym. Very knowledgeable and very very friendly. I will never go anywhere else or see anyone else!

Source: Google

★ 5

I highly recommend lifelong fitness! The atmosphere is friendly and supportive. Working with Christina has helped me become more aware of my nutrition and exercise habits and her encouragement has helped me make the changes I need to feel my best. I’m grateful for the experience I had training here!

Source: Google

★ 5

I came to lifelong fitness 3 months after a failed back surgery and could barely walk. I didn’t know if I’d be able to do any exercising but knew I had to do Something. I couldn’t just not move the rest of my life without trying everything.
Christina was able to work within my limitations while expanding those limitations. She had helpful instructions I hadn’t learned in all the physical therapy I’d done. I can now lift weights at least 3 times a week and an even doing dead lifts which I never thought would be possible again. I am more functional than I’ve been in years. I can garden, clean my house, bike and hike. I am so grateful for my experience here. Definite 5 stars!

Source: Google

★ 5

I have been going to life long fitness for a couple of years. My trainer Christina has been great to work with. She has been changing my routine every few months to focus on different muscle groups. It has been great for my physical and mental health.

Source: Google

★ 5

I love the friendly and supportive atmosphere and members. I am enjoying going to the gym which hasn’t been the case in the past!

Source: Google

★ 5

Love Lifelong Fitness! The trainers are so amazing (especially Tahlya!!) I’ve been working out here for almost two years and the personal attention is so great and she has
really helped me change my body. Love the intimate setting of the gym. It’s a great place.

Source: Google

★ 5

I can’t say enough great things about LLF. There is a great private gym vibe, where you have all the equipment you need without tripping over people. The trainers are all friendly and responsive. My wife and I have worked with Christina for three months now and are seeing great results!

Source: Google

★ 5

We’ve worked with Christina and she is awesome! She is super responsive and down to earth. We love the ability to access the gym 24/7 so that we can find times that work with our schedule, and it’s never too crowded. The trainers and the other members are all super friendly, and they train people of all fitness levels so we have never felt intimidated like we have at other gyms. We love this gym!

Source: Google

★ 5

Source: Google

★ 5

Life Long Fitness is incredible! Christina has helped me establish goals, identify challenges, and helps me strategize ways to overcome them. Their philosophy is embedded in true lifestyle change, making the investment to train here beyond worthwhile. Don’t wait, give it a try!!

Source: Google

★ 5

I am so happy that I found Lifelong Fitness. I have been training at the Gym with Christina for around 7 months. I continuously see my body changing and she makes sure I am being challenged in the gym. Highly recommend and wish I had found this gym and trainer sooner!

Source: Google

★ 5

This is such a great gym! I felt intimidated at first, but quickly felt comfortable in the friendly environment. This is the first time I have actually felt my mindset shift towards a lifelong lifestyle change. Working with Christina has been so amazing. She works with me at my pace while also pushing me to try new things. I wouldn’t be able to make this progress without the help of Christina and Lifelong Fitness.

Source: Google

★ 5

I have been a member of Lifelong Fitness for a year now. Griff’s five pillar program and the time I spend with my trainer Lori have changed my thoughts and habits about fitness and health for life. They give you all the tools, mentoring and encouragement. Then progressively one habit and one week at a time you find yourself changing until health and fitness are just a way of being for you. I am still on my journey, but that is what it is all about, and I am grateful to have the support of the wonderful team at Lifelong!

Source: Google

★ 5

The vibes here are always friendly, because everyone is going through basically the same thing, just at different levels. You do have to get a trainer in order to get 24/7 access, and while it is somewhat expensive, it is well worth the knowledge and training you receive. True to the name, their mentality is that they give you the tools to keep your body fit and healthy for life. All the trainers are highly educated, and will easily be able to help you reach your goals. Overall, this is a great gym for anyone who is ready to change their life for the better, but needs help getting their.

Griff, the owner, is a super cool guy (even if those biceps are intimidating), and he's always around, usually dragging around monster truck tires on the front lawn. He's one of those guys that wouldn't give you any advice he isn't prepared to do himself, assuming he hasn't already done it.

Long story short: owner great; gym great; expensive, but worth it; really only for those people who are ready to change their lives and live better

Source: Google

★ 5

Lifelong fitness is an incredible gym. My trainer, Nick, is amazing. He tailors the workouts to my needs and continually teaches me proper form to get the most out of every exercise.

Source: Google

★ 5

Loved it! Christina is a great motivator. She is very knowledgeable, encouraging and patient.

Source: Google

★ 5

Nick has been my trainer for several months and does a killer job of pushing me to my limits while making the workouts enjoyable and different each time as well. I’ve seen great results and highly recommend!

Source: Google

★ 5

I was looking into personal training and went to a couple of gyms before deciding to join this one. The owner, Griff, actually listened to my goals and paired me with a trainer he thought would fit my needs. Nick is my trainer and he's been amazing! I've only been with him for 4 months now, and I've already dropped 10 lbs, down 5% body fat, and am actually stronger than I was before seeing him. I was already lifting for a few years so I was worried about losing strength while losing body fat, but Nick has helped me keep that to a minimum. I just had to trust him and his process. He also keeps me accountable on my work outs and diet, yet is understanding when I fall off the wagon. He's shown me way more exercises than I've learned on my own, and even the ones I thought I was performing correctly, he helped fix my form. That has helped me prevent injury and solved injuries I've gotten on my own from slightly incorrect form. When I can't perform an exercise correctly due to injury or limitations, Nick is great about modifying an exercise. I highly recommend Lifelong Fitness, and Nick if you can get him!

Source: Google

★ 5

After years of trying to bulk up on my own. I finally found a solution. Since I’ve began training with Nick at lifelong fitness last June I have gained 30 lbs and feel stronger than ever. Im very satisfied and motivated after more than a year with lifelong. Thanks Nick and Griff!

Source: Google

★ 5

If you’re looking for real change & real results, this is the gym for you. Lifelong Fitness is the perfect gym- They have certified trainers who get to know you & your goals, then create personalized plan to help you reach them. Whether your goal is to slim down, bulk up, train for a specific event or just get to a sustainable, healthier you- they’ve got your back. They teach you the principles you need to succeed whether it is nutrition, exercise techniques, &/or entire workouts. They meet you where you are & challenge you one step at a time so it’s not so overwhelming. They have kept me moving toward my goals for over 4 yrs through several major life changes including successes & failures & they feel like family- always happy to see me & encourage me to keep going. Come join the family!

Source: Google

★ 5

Lifelong Fitness: Redefining the Gym Experience for Non-Gym Lovers!

Prepare to have your perspective on gyms completely transformed at Lifelong Fitness. As a second time mother who has wasted hundreds of dollars on cheap big box gym memberships, now with diastasis recti and sunken self confidence, I knew so needed professional guidance to reclaim my body and mind. This exceptional gym has successfully created an environment that warmly welcomes even those who have never enjoyed traditional gym settings. With an exceptional team of trainers, a dedicated owner, and cleanliness, Lifelong Fitness truly stands out as a haven for fitness enthusiasts and newcomers alike.

Let’s begin with the trainers at Lifelong Fitness. My personal trainer is Christina and after observing her and the rest of the trainers, I’ve seen that these fitness professionals are not only highly skilled but also genuinely passionate about helping individuals reach their goals. Their approach, demeanor, and personalized workout plans make every session a comfortable, challenging, and motivating experience. Whether you’re a gym novice or a seasoned athlete, the trainers at Lifelong Fitness provide the guidance and support necessary to succeed. Their commitment to your well-being is truly commendable.

The owner of Lifelong Fitness deserves special recognition for his hands-on involvement in creating a positive atmosphere. Unlike many gym owners, he actively engages with members, fostering a sense of community and belonging. The owner’s passion for fitness radiates throughout the facility, inspiring and motivating everyone who walks through the doors where he usually greets them by name! It’s evident that his dedication and leadership contribute significantly to the gym’s exceptional experience.

Efficiency is another standout aspect of Lifelong Fitness. The gym’s layout is thoughtfully designed to optimize space utilization, ensuring ample room for all members. Even during peak hours, overcrowding is never an issue, and the availability of equipment remains consistent. Lifelong Fitness understands the value of time and ensures that every visit is efficient and productive. As a busy mama, I love that I am in and out in 45minutes!

In conclusion, Lifelong Fitness has successfully redefined my gym experience as someone who typically shies away from such environments. With exceptional trainers, a dedicated owner, cleanliness, and outstanding efficiency, Lifelong Fitness truly sets itself apart. This gym is a sanctuary for fitness enthusiasts and has become a welcoming haven for me and others looking to embark on a lifelong fitness journey. I wholeheartedly recommend Lifelong Fitness to anyone seeking a positive and transformative fitness experience.

*These photos are 3 months apart.

Source: Google

★ 5

Great gym! My teenage son loved working with Nick. He was a fantastic coach. Thanks Lifelong Fitness!

Source: Google

★ 5

Cozy environment. Everyone there is friendly. Nick is a really great trainer, he is disciplined and doesn’t put up with any BS. Also he has a spear.

Source: Google

★ 5

I love this gym! They take such a personalized approach to training. Christina has taken the time to know me, my goals, and has created the workout and nutrition plans to help me achieve them. She pushes me to do my best and celebrates my wins.

Everyone at this gym is friendly, welcoming and the trainers really know their stuff. I love their approach of building lifestyle changes, not just quick fixes. Griff has built an awesome team and an awesome approach to fitness. It will be your favorite gym you’ll ever join!

Source: Google

★ 5

I have never been to a gym before and was hesitant to do so. I heard this was a great gym for fist timers so met with Griff and decided to give it a try. My trainer is Lori and she has been great to work with me and teach me proper form and give me workouts to help me achieve my fitness goals.

Source: Google

★ 5

This gym is for those who are looking for results! All the trainers are amazing and will help you reach your goals. Im working with Christina who is very knowledgeable and incredible to work with! If you are looking to make a good change in your body and health...this is a MUST!

Source: Google

★ 5

The gym is great, everyone is very friendly and encouraging! Christina gave great work outs that switched things up.

Source: Google

★ 5

I've been at Lifelong Fitness for 4 years. I've had one other gym experience that I enjoyed and even that one wasn't as good as this! Lifelong is absolutely a family. The trainers; the owner, Griff; and fellow clients are friendly, polite, and several have made positive, supportive comments to me. Griff acknowledges every client by name as he walks through the gym.

Each trainer at Lifelong Fitness has particular specialties and tailors your workouts to your goals while keeping your current fitness level in mind.

Come in, let Lifelong's trainers help you achieve your dreams and live your life the way you've been wanting to!

Source: Google

★ 5

Griff and the whole team at Lifelong Fitness are great. I have worked with Christina and have enjoyed the workouts that she has created for me. The thing I like about LLFIT more than say a trainer at a public gym is the focus on the nutrition. Tracking and prepping food is a pain and they won't disagree most times, but it is what helps make that Lifelong change that they hang their hat on. Can't recommend working with them enough. I'm a couple of months is and down 3% body fat but more than that feel better about myself.

Source: Google

★ 5

Love Lifelong Fitness. My trainer Christina is amazing. Great workout. Everyone there is so nice and makes it fun to be there.

Source: Google

★ 5

I workout with Nick twice a week. He helps me to stay accountable and pushes me to do things that I wouldn’t do on my own. It is well worth the investment.

Source: Google

★ 5

I have been working with Cameron at Lifelong Fitness for a few years, and I will never change gyms again! Whatever your goals may be Lifelong will get you there. I recently finished my first Ironman, I would not have been able to do this without Cameron, my trainer! Cameron and Annette guided me in to much healthier nutrition, where I can workout without feeling sick, and have better energy throughout the day. I use to get stomachaches every night, I no longer have that problem. My trainer is quick to answer any questions. Cameron always will step in and say “this exercises is better” or “do that exercise like this to prevent injury”. Not only will Lifelong help you achieve your goals but you will also make lasting friendships! From the time I walk in till the time I walk out I feel welcome and like a belong there!

Source: Google

★ 5

I’m so thankful to have found a gym that prioritizes the holistic health of its members above aesthetic goals. Griff is beyond welcoming and makes an effort to greet you every time you walk in. He encourages nutrition changes that are sustainable and contribute to both physical and mental health. My trainer Tahlya spends each week listening to my feedback regarding how the workouts have been feeling and where I’m needing guidance with my nutrition. Every size and shape is represented at this gym. You can walk in knowing you are part of a place with all different kinds of people, working on the same goals and supporting one another along the way.

Source: Google

★ 5

As I’ve spoken with the owner, I am incredibly impressed at how he runs his business and treats those potential clients of his. I can tell he has a genuine interest in my life, goals, and wants to give back to the community.

I highly recommend coming here if you are serious about your health goals and want a true coach/friend along the way.

Source: Google

★ 5

Source: Google

★ 5

I have had the best experience with Lifelong! This is the only place I will ever go for a personal trainer! I am way more confident in going to the gym, and am excited to continue my fitness journey. Christina is amazing. 10/10 recommend

Source: Google

★ 5

Lifelong Fitness is undoubtedly the best choice in Kaysville and really all of Davis County for any personal training needs. The trainers are all top-notch and fully capable and qualified to help anyone, and the gym itself and equipment are so nice and well-maintained. Personal training and life long fitness is perhaps the best investment anyone will ever make, so why not do it with the best trainers and help and guidance that your money can pay for?!

Source: Google

★ 5

I love this place! I love that they get me into a mindset of permanency. Ideals that I can take with me and apply for a lifetime. They have all the tools for me from nutrition to tailored work outs, and many more tools to succeed long term. Skip the ads for “do this for six weeks and lose x amount” come to lifelong and be permanently successful. Christina has been wonderful to work with and Griff is a problem solver for any challenge.

Source: Google

★ 5

I am very happy with the progress I have made after joining this gym. I have learned more about fitness than I was expecting. Nick, my trainer, is very knowledgeable and easy to work with. He has coached me through breaking old habits and establishing new ones. I highly recommend checking out this gym and what they have to offer.

Source: Google

★ 5

If you’re looking for somewhere to begin your health and wellness journey, look no further! I’ve been working with Nick for the last 9mos, and I couldn’t be more impressed with my results, for the work that I have put in( 2-3x a week, mostly 2x).

A little bit about me, I’m 31yrs old. For a living I work construction, I’m constantly on my feet and moving/lifting steel and other heavy raw materials by hand, as well as lots of hand digging several feet into the ground with out assistance from machinery. When I started with nick, I thought I was in decent shape, weighing in at about 211lbs, turns out I wasn’t..

However, with Nicks extensive knowledge, we not only designed a workout regimen that increased my endurance/stamina both in the gym and on the worksite, we’ve been able to creat a clear pathway to the body I’ve always wanted. In doing so I have rediscovered a feeling of youthfulness that I thought was long gone. I’m now able to be active in ways that allow me to pursue both my physical and life goals with confidence. Having lost 30+ lbs, the benefits to my mental and physical health, are not only noticeable to me, but to my family, friends, coworkers and even total strangers that I receive compliments from.

Overall, I’m extremely pleased with my experience and results thus far. The name and atmosphere really speak for themself. If you’re looking to make and achieve serious Lifelong Fitness goals, Nick will get you there!

We’ll see you in there, I’ll be the one laying on the floor in a literal puddle of sweat .. let’s get it 👊🏻💪🏻

Source: Google

★ 5

Lifelong Fitness was much more than what I had expected when I first started out. Because of my trainers Sara and Chelsea as well as the owner Griff, I've felt much more confident in a gym than I ever have before. I can really tell that they want to help others feel there best and feel comfortable when training here.

Source: Google

★ 5

I have no complaints about this place - the gym itself is clean and has an incredible, no pressure atmosphere. Everyone is so friendly, trainers and other clients alike - My trainer Christina is fantastic, she makes going to the gym seem less like a chore and more like a fun hangout. She helps me in holding myself accountable for my goals and aspirations. I cannot recommend her as a trainer enough!

Source: Google

★ 5

Griff is the best trainer I’ve had over the past 20 years. He is talented, educated, attentive, and a creative problem solver.

Source: Google

★ 5

I love the concept of this place. They have experts that will help address fitness and nutrition goals that are personalized for you, and you can access the gym anytime that is convenient for you as often as you like. It is a great combination of support and personal accountability. I have been working with Nick for the last 10 weeks, but the owner Griff has never failed to say hello while he is doing his own workouts. It is quite inspiring. I wish them continued success. This is how positive change is made.

Source: Google

★ 5

I give (trainer) Nick 5 stars. Rarely have I met a trainer with so much knowledge about the body. Tell him what your goals are and he will tailor the methodology of your sessions to reach those goals. Exceptional experience working with him!

Source: Google

★ 5

Lifelong Fitness is a great place and resource to focus on your health and is for all fitness levels and all types of fitness goals. I have worked closely with the trainer Lori and couldn’t love my experience more. Every training session is personalized to my specific goals. I have learned a lot about my overall health including nutrition and establishing healthy habits. Every trainer that I encounter is always very friendly and welcoming. Griff is very friendly, always greets us by name and is easy to work with.

Source: Google

★ 5

One of my best decisions was choosing Lifelong Fitness for my personal fitness journey. I have enjoyed my experience here each week and working with Lori has been a fantastic experience! She has consistently given me workouts tailored to my individual needs and always gives helpful feedback and tips to make the most of my workouts and my diet.
Each of the trainers is so friendly and helpful when here for individual workouts as well and I never hesitate to ask if there I have a question on a specific exercise. Griff is the best and is so friendly every time I go, he really has fostered a friendly and welcoming environment at Lifelong fitness.
If you are looking for first time help or complex tips and tricks to maximize your workouts and training, Lifelong fitness is the place for you!

Source: Google

★ 5

Source: Google

★ 5

This place is great! Christina is encouraging, knowledgeable, and she gets results! I definitely recommend this place to anyone needing to start or step up their workout routine.

Source: Google

★ 5

Lifelong Fitness is absolutely amazing. I have nothing but good things to say about it. Christina has been an incredible trainer and has helped me to see quick results! In just 5 weeks, I’m down about 15 pounds! She celebrates my victories and accomplishments and pushes me as hard as I want to make sure I’m getting good workouts in each session. I’m also grateful for her patience and for putting up with my lack of knowledge when it comes to the countless different exercises that exist. I have so much more energy and endurance as a result of personal training and eating better. Thank you so much to Lifelong Fitness!

Source: Google

★ 5

My wife attended Lifelong and the trainers there are great! Lacey was able to see results each time there. Her most recent training sessions were with Nick. Nick is extremely knowledgeable and has helped my wife and her friend gain further knowledge on multiple types of workouts to mix it up so they never get bored. We are grateful for all of their trainers that help modify workouts for my wife's scoliosis as not to injure her further. Thanks for all of you hard work Nick!

Source: Google

★ 5

I began working with Griff and Lifelong Fitness close to a decade ago. My wife and I have continued to enjoy training with Lifelong since. While some faces and even the locations have changed, the one thing that has NOT changed is the welcoming, low-key, approachable atmosphere that Griff works to maintain.

"Big Box" gyms can be overwhelming. Intimidating. And feel..."expert level" while not actually being expert level. People more interested in seeing themselves in the gym mirror or using the place as a place to prance around like peacocks. I've been there. I've done that.

Lifelong is NOT that. It is accessible. It is truly expert level training, instruction and equipment while maintaining an approachability and accessibility for the most seasoned gym aficionado right down to the person that is stepping foot inside a gym for the first time in their middle or later aged lives.

Griff and his staff are eager to get you into a training and lifestyle mindset that is doable and sustainable. In an atmosphere that is accepting and welcoming, not intimidating and overwhelming.

If you are tired of chaos of a large box gym or are looking to get serious and focused training to take you to the next level, Lifelong Fitness and Griff and his team should be your next stop!

Invest in yourself. Check out Lifelong Fitness!

Source: Google

★ 5

I love lifelong fitness! It feels like family when you go in. Always greeted but not ingenuinely. I have trainer Nick, he is great...like really great! Nick knows his stuff. His nutrition and physical science knowledge and how they work together to get the results you want are amazing. I have allergies to the big three...dairy, milk and egg. I have trouble finding quality nutritional supplements that meet my needs and do what my body needs. Nick takes time to research and find exactly what I need to be successful. My body gets board with workouts quickly. I told Nick this and the variety and skill he has is outstanding. Martial arts, yoga (all the yogas!), weightlifting, body building, cardio, but not boring cardio. He is definitely creative! My body is stubborn about losing weight. But I have been able to lose 40 lbs so far! He loves a challenge and that is what he got. Thanks for being great Nick!

Source: Google

★ 5

I believe everyone should take the time to get personal training like what was offered at this gym. When I signed up I was just using a home gym with limited workouts and movement so my progress wasn't very substantial on my own. Once I came here and started working with Jeff, having workouts tailored and explained to me, and in depth discussions about nutrition and the importance of what and how much food I was putting into my body; the gym became infinitely more valuable and fun for me. The gym here is great, it's a very friendly and encouraging environment since everyone there is focused on improving. I didn't feel like anyone was judging me which I often felt was the opposite at a more public gym (gotta love that social anxiety). Griff, the owner, does a great job at picking out the right trainer for you and is very supportive. I'm very thankful he paired me up with Jeff as he's become a great role model and friend for myself and my fitness goals. I'd recommend this place to anyone who's serious about improving their body.

Source: Google

★ 5

This gym is awesome, and so is our trainer, Christina Johnson. My wife and I see Christina together, she has taught us so much more than just how to work out - she has helped us with mindset, accountability, and we have made so much progress. She even took us to the grocery store once to show us how to select the best foods. Thank you Christina for being patient, caring and for all the encouragement.

Source: Google

★ 5

I trained here for about 6 months. I trained with Jeff, he was easy to work with, and very knowledgeable. The gym is small, but very effective. There are a few things that were very beneficial for me.

1) 24 hour access. This allowed me to train whenever it fit into my schedule.
2) Kids area. There is a small room for that kids could remain in and be reasonably entertained for a short amount of time. This was very useful. I brought my 2 and 4 year old several times in the evening, when the gym was not crowded, and it allowed me to get a quick workout in, when I otherwise wouldn't have been able to.
3) Price. While this is more expensive than a VASA or EOS fitness center, it is a good deal for what you get. I would challenge others to find more affordable 1 on 1 personal training.
4) Flexibility. I had several weeks where I was unable to meet with my trainer. Rather than those missed meetings being 'lost', we simply rescheduled.

I lost about 15 lbs in the first 3 months, then plateaued. I have suffered from knee pain for about 10 years, but after several months of training, I am also to play basketball multiple times a week without knee pain, I haven't been able to do that since I was 28 years old. I saw modest gains in my strength, significant gains in endurance. I am confident that with more dedication, I could have have lost 25 lbs or more, with even larger gains in strength.

Source: Google

★ 5

Source: Google

★ 5

I wanted to start my fitness journey to help with PPD. I had a meeting with Griff (who is awesome!) and he set me up with Tahlya. She is wonderful and I'm so glad that I get to be on this journey with her. She's so positive, and realistic, and most important, I believe, that she believes in me. It's not an easy journey, but I'm growing to love working out, and I'm growing to love myself. I can't wait to continue, and grow with lifelong fitness.

Source: Google

★ 5

Lifelong Fitness has been key to achieving my health and fitness goals! I have always been a fan of plain old weightlifting. Christina has taught me many compound movements that include weight lifting but are more than one muscle group. I have loved the new moves and have been impressed by how much they push me to a new level.

The atmosphere and clientele are exactly what I need in the gym. Everyone is down to earth, friendly, and there to get and stay fit.

Griff consistently sends out motivational emails and provides a ton of educational materials. He is passionate about health and fitness and shares that passion with everyone.

Source: Google

★ 5

Griff and Nick were great to work with. Nick helped me slim down and get ready for a Spartan race. He was awesome at pushing me and helping me become my very best.
I still have some work to do but the principles I learned from them will stay with me forever.

Source: Google

★ 5

Absolutely love the staff and my trainer Alice everyone is very knowledgeable. I would hughly recommend this place to others

Source: Google

★ 5

Love this place and the trainers! Nick was an amazing motivator and instructor! From the moment I walked in and saw the interaction with highly skilled trainers I knew this was going to be a great decision. I also think they are priced great. I feel like a new person! Thank you Nick and Griff!

Source: Google

★ 5

Best private gym around! Great atmosphere and great trainers that help you reach your goals and give you that extra push that we all need! Couldn’t recommend LLF more!

Source: Google

★ 5

Lifelong Fitness is an amazing place to workout. The owner Griff cares about every client that comes in. My trainer Lori was amazing and became a great friend. If you desire a one on one personal trainer then you need to go to Lifelong Fitness.

Source: Google

★ 5

My husband and I have been going here for almost a year and it has changed our lives. We needed an overall better health. Mentally, physically, etc. as we were dealing with hard struggles in life. Being here has improved our life greatly. Our trainer Lori has pushed us just enough but allowed us to go at our own pace as to create a lifelong change for the better. She has become a great friend and all the trainers are super awesome. It is a smaller quant gym where it feels intimate and personal yet have every possible workout you want to do. With real people that just want to live better lives. I feel comfortable going anytime I want and I personally love the feel of this gym verse a big gym with tons of people. I love the concepts they teach and they really do care about your well being. I would recommend Lifelong Fitness to anyone!

Source: Google

★ 5

I love this place. My coach, Lori, is professional, smart, and encouraging. The gym has a low-key open comfortable atmosphere. All the trainers are friendly and engaging.

I was so impressed after seeing family members achieve great results and make sustainable lifestyle changes that I knew Lifelong Fitness was the right place for me. I’ve been overweight, out of shape, and frequently ill for at least ten years and knew I had to make some changes in my life. With a custom plan for my age and fitness level, I have all the guidance and instruction needed to reach and maintain my goals.

Lifelong Fitness is the right place for anyone who truly wants to change their life. Griff and his staff know what they’re talking about and have the knowledge and experience to back it up.

Source: Google

★ 5

I really enjoyed training with Pete. He was personable, knowledgeable, and an inspiring person. The workouts were tough, but that is the point of personal training. It gave me a good foundation for me to continue doing these workouts at home on my own. I may be back in the future to do more sessions!

Source: Google

★ 5

Great gym and lots of free weights. Might be covid related but broken equipment seems to take a long time to get repaired.
Griff and his team are always willing to share advice, tips and tricks.
The other nice thing is usually this gym is not nearly as crowded as the competition and box store gyms.

Source: Google

★ 5

My husband and I decided it was time to get back on our lifelong change to fitness. We wanted to commit ourselves to a healthier lifestyle with some coaching and training, to help us achieve these goals. We have worked with Griff before in the past and had such a great experience with him and our results, so Lifelong fitness is where we knew we needed to sign back up. Griff set us up with Christina as our trainer, and it has been the best experience for both of us. We look forward to our sessions each week with her. She motivates us, encourages us to do hard things, and holds us accountable for the choices we make towards our fitness goals. Lifelong has become our fitness family, and I highly recommend them to anyone looking to making those lifestyle changes. "The hardest step in this journey, is the first one out the door." But you will be so glad you did!

Source: Google

★ 5

I’ve been part of the Lifelong Fitness family for several years now, and I really love going to this gym. Even though I’ve been to other gyms in the past, none have offered me the same level of coaching as Lifelong Fitness.

There was a time when I wasn’t physically fit and doing things such as long hikes or running sounded absolutely miserable to me. However, the training and knowledge I’ve gained from going to this gym has benefited me immensely. As a result, I’m far more confident in myself and my ability to push through mental limitations. Last year, I ran across the Grand Canyon from rim to rim. This year, I have more adventures planned. All of this would not have been possible without the changes I’ve made thanks to Lifelong Fitness. Even so, their impact has extended beyond my physical fitness into nutrition and mental health. Overall, if you are wanting to get out of your chair and change your life, Lifelong Fitness has the trainers and the means to instruct you, motivate you, and sometimes even push you (thank you Christina). I highly recommend the trainers and the training you’ll find here.

Source: Google

★ 5

What an incredible, truly life-changing experience. I worked with Annette and couldn't have been happier. She really listened to my concerns and helped me push through mental roadblocks. Griff was always so welcoming and said hi to me every time I came to the gym. Annette was amazing at showing me how to use the equipment so I could feel confident in coming to the gym alone for my workouts. She taught me how to listen and take care of my body. I always felt a good, positive, encouraging energy in the gym and I'm so grateful for the things I was taught! HIGHLY RECOMMEND!

Source: Google

★ 5

I cannot recommend Lifelong Fitness enough. A lot of consideration went into matching me with a trainer that would best fit my needs, which is so necessary for me to have success. My trainer is very knowledgeable and great at explaining the “why” behind what she has me do. The gym is clean and well organized. Great overall experience.

Source: Google

★ 5

Learned so much about taking better care of myself and how much that impacts my well being. I need polite persistent follow up and they provide that to me. Can't recommend it enough!

Source: Google

★ 5

Great place, been going for several weeks and am very impressed with both the gym in general, and in my trainer, Jeff. His seemingly endless knowledge of how to work out is both impressive and effective! THANKS!!!

Source: Google

★ 5

I have been going to Lifelong Fitness since 2009 and it has completely changed my life for the better. They have taught me how to eat according to my unique lifestyle and incorporate exercise as a way of life. I love that I can go there and feel like family.

Source: Google

★ 5

Lifelong fitness has a family feel with a great environment. I have trained with multiple trainers and each brings a unique set of skills that have helped me improve my nutrition, physical strength, and overall health. I would recommend to any and all who are considering a life change regardless of age, weight, or physical ability. Five of five stars!

Source: Google

★ 5

I love going to Lifelong Fitness. I’ve had the privilege of working with different trainers and they’ve all been great. I would highly recommend going. They become friends and you look forward to going.

Source: Google

★ 5

We have loved the experience at Lifelong Fitness! Nick and Griff have been exceptionally professional and motivating to work hard and get results. I would highly recommend their gym to anyone wanting to reach their fitness and health goals.

Source: Google

★ 5

Griff and the team at Lifelong Fitness are top notch. This is a great personal training gym where you feel like it's your own personal space while there. My trainer Christina is an absolute joy to work with. She knows her stuff and pushes me to be a better, healthier version of myself. I have made huge progress since starting here and they have changed my view on fitness and my life.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

A bit late on this review, but this place was awesome! I couldn’t have asked for a better experience. I worked with Cameron for about 30 sessions, he was extraordinarily knowledgeable on everything and really helped me get my fitness and diet on track with where I wanted it to be. I would recommend this gym and Cameron to anyone. Absolutely choose these guys over anyone else!

Source: Google

★ 5

I have been training with Annette since February and have learned so much. She is helping me make and achieve my health and fitness goals. Lifelong fitness has an amazing personal training experience.

Source: Google

★ 5

We have been going to Lifelong Fitness since the end of January and we are very happy with the results. My wife and I work with Christina and she has helped us work toward our goal of lifelong fitness. We still have a long way to go but We feel much stronger and have made steady progress. This is not a diet but a lifestyle change. We appreciate the smaller Gym that doesn't feel intimidating and the personalized instruction we have received from Christina. She helps us stay on track and motivates us to work hard. I have lost the same 50 lbs. at least 6 or 7 times in the last 35 years and I am excited to have a sustainable program that can help me to maintain a healthy lifestyle.
Kent & Stacey Richards

Source: Google

★ 5

So far I have been very impressed with their philosophy and their methods. I had a free consultation and I enrolled into one of their programs. I had my fist session with my trainer and she is very good, very knowledgeable and personable. I'm looking forward to continue and achieving my fitness and nutrition goals.

Source: Google

★ 5

I love lifelong fitness! I worked out two years ago with Garrett and saw great results. I got i out of habit and came back and now work with Christina. She has helped me learn better habits and held me accountable which is exactly what I wanted and needed. When I started I didn't have much confidence in myself but little by little, that has been built up, so much that I'm renewing my membership. I love the smallness where you don't have to fight everyone for equipment and can go at anytime of day that fits my schedule.

Thanks for being awesome and helping me achieve my goals!

Source: Google

★ 5

I’ve loved training with Alice at LifeLong Fitness. I have more energy and I feel like I have been given the tools to live a sustainable life.

Source: Google

★ 5

Gained more than an inch of circumference in all muscle measurements during my ten week program. Happy customer!

Source: Google

★ 5

The community there is great and everyone is friendly. Clean environment and good equipment.

Source: Google

★ 5

When I started coming here, I was a beginner who just wanted to lose his covid weight. I didn't know what I was doing in the gym, and had no clue how to eat healthy. Christina whipped me into shape and taught me how to eat healthy, and now I'm happier with my body than I've ever been.

Source: Google

★ 5

Professional and nice Gym.

Source: Google

★ 5

I have been active for most of my life, running, playing soccer and working out regularly. I got tired of going to the gym and needed something new. I started at Lifelong Fitness and now meet with a trainer once a week. It has been amazing!! The workouts Marty gives me are SO challenging, even after working out for so many years. She also prints out workouts for me to do during the week so I feel like I'm really productive and have a set workout. The atmosphere at Lifelong is the best! It's a smaller gym so you don't feel lost. The owner knows everybody by name! The nutrition piece has also been extremely valuable to me even though I've eaten "healthy" for several years. Lots of good tips for daily habits. Whether you are just starting a fitness or journey or are years into it, I highly recommend Lifelong Fitness!

Source: Google

★ 5

I am 63 years old and like many people I have developed poor eating habits and settled in to a sedentary lifestyle that has slowly drained me of vitality over time. The health cost of my indifferent lifestyle was adding up and I knew that if I did not change I would have chronic low-energy, be a slave to medications, and have a limited life frustrated by physical weakness and sickness. I found that exercising on my own was not enough to overcome my bad habits. I needed guidance to adopt a new lifelong healthy lifestyle. Lifelong Fitness is true to their name. They have very knowledgeable trainers who know exactly how to develop a plan to help restore youthful vitality and strength and a healthy satisfying diet that is a great nourishing experience that will last a lifetime. i highly recommend LifeLong Fitness. You can either spend your money fighting bad health or enjoying the benefits of healthy living as taught by Lifelong Fitness.

Source: Google

★ 5

I stumbled onto Lifelong when I was searching for a gym when I was unhappy with my previous gym and my progress over the past few years. Little did I know how much more I had found. I am so appreciative Griff took a chance on me and I am so grateful for everything Nick has taught me over the past 10 months. I thought I knew everything about exercising and nutrition but I was SOOO WRONG! Nick has so much knowledge and is an amazing teacher.

I enjoy going to Lifelong every day, the atmosphere is great, everyone is working hard to achieve their goals and all of the trainers genuinely care about their clients.

Thanks Griff, Nick and Lifelong Family!

Source: Google

★ 5

Lifelong Fitness is a fantastic gym! They have great equipment and knowledgeable trainers. With people of all skill levels working out there, you can feel comfortable and at ease. I would highly recommend this gym to anyone.

Source: Google

★ 5

2020 quarantine had me out of shape and I decided I wanted to get back in shape, but I’ve never felt very confident in the gym. I wanted to be more confident in my technique and in designing workouts on my own.

The owner Griff brought me in for a consultation and told me about the different trainers. I don’t think you can go wrong here, they all sound like good trainers, but I went with Nick because it sounded like he would push me outside my comfort zone and focus on proper technique. Nick has been awesome. I would highly highly recommend him. I just completed 20 sessions. We did both dynamic mobility and strength training and I feel a lot better equipped to design my own workout routine and hold my own in the gym now. Nick really pushed me and I’m so glad he did.

I strongly recommend Lifelong Fitness and Nick in particular. It has been fun to be a part of this little community. I never felt the same pressure that often makes me uncomfortable in a traditional gym. Also, there’s not a million TVs to distract you. You can focus on your workout. 5 starts for sure!

Source: Google

★ 5

I've tried for years to get my health right, but nothing seemed to stick. In Sept 2020, I finally decided i needed professional help and my trainer Christina has helped me get on the right path.

In 5 months, I've lost 40 lbs. I moved from working out zero days per week to 3, then 4, and now 5 days per week. It's become a consistent part of my routine and I'm seeing real results that help keep me motivated.

The gym works for me because its a welcoming environment where I don't have to fight 1000 bros for time with weights and machines. I have 24/7 access to the gym to use it when it works for me. Christina has been outstanding, she builds workout plans that challenge me and are specific to my needs, and she pushes me to improve. I would recommend LL Fitness to anybody.

Source: Google

★ 5

I’ve been with Lifelong since June 2020 and it’s been an absolute blast! You really feel like you’re a part of a little family when you’re in the studio. I’ve been with Nick the whole time and I can promise that you WILL be sore after every workout. All the trainers are so knowledgeable about fitness and will help you achieve your goals. If you put in the work and follow their direction then you will see results. I’ve already lost about 25 pounds and gained tons of strength. You won’t want to leave once you start coming. It’s a perfect way to start off the new year!

Source: Google

★ 5

I've been training with Cameron at Lifelong for almost a year and I cannot say enough about how much I have benefitted from my time there.

Griff and his staff are all incredibly friendly and welcoming, and working one on one with Cameron has been a lifesaver. Besides being patient and caring, he is detailed and conscientious about making sure that I am doing things correctly and effectively. He asks about my goals and centers my workouts around the things I'm looking to gain and improve.

One of my biggest fears is injuring myself but Cameron is always so careful to make sure that I am learning proper techniques in order to protect me while also increasing my strength and endurance.

This year has been so difficult for most of us and my goals sometimes felt unattainable but Cameron never stopped being encouraging without making me feel guilty when I was struggling. He's friendly and enthusiastic and always ready to educate his clients about the specific ways different workouts will apply in real life. He's adaptable and flexible enough to assess what I need each time I'm there. He understands that some days are harder than others so he's willing to change things up and still make sure that I leave there feeling like I have accomplished something great.

I wouldn't hesitate to recommend Lifelong Fitness or Cameron to anyone. They've become my second family and I'm so fortunate to have found them.

Source: Google

★ 5

I highly recommend Lifelong Fitness. I needed to get in shape for the ski season . My trainer, Christina, set up a very specific program to help me accomplish my goals. She is very encouraging and has a great sense of humor that has kept me on track and has made training fun and enjoyable. Best trainer I ever had...

Source: Google

★ 5

Lifelong fitness changed my life. Griff has created an amazing culture where you become part of a family. If you truly want the support, care, and connection needed to become your best self. Go to Lifelong Fitness.

Source: Google

★ 5

I love Lifelong Fitness! Annette has been amazing! She was able to help me find creative ways to improve my exercise and nutrition when traditional ways seemed to hinder me. I've known the owner for quite some time now and he has created a wonderful place to be with amazing trainers to help you on your journey.

Source: Google

★ 5

Great staff, personal training while social distancing. Love the results.

Source: Google

★ 5

After COVID hit and my husband began working from home we realized that he needed an out. He needed something to help him physically, mentally and emotionally. LLF was perfect and Alice was an amazing trainer. The meal plans, instructional videos and exercise plans were exactly what he needed. The gym is clean, open, safe and friendly. Grif and his staff are easy to talk to, knowledgeable and friendly. He hasn’t reached his goals yet but LLF has given him the tools he needs to get there. THANK YOU!!!

Source: Google

★ 5

Best Gym I’ve ever trained at! Each of the trainers are personable and professional. It is a clean and the space has been optimized for a variety of training. Griff personally greets each person doesn’t matter if he is just passing through or in the middle of a workout. Christina has created a program that has not only been challenging and fun but it works. She listens to my commitment and pushes me to achieve my goals.

Source: Google

★ 5

I've been going to Lifelong Fitness for almost a year. If you're serious about getting in shape and feeling healthy, this is the place to go! My personal trainer is Alice and she has been fantastic! She knows how to push me and get the best out of me each session. Griff, the owner has put together an amazing system that helped me loose 25 lbs in about 4 months. I've been able to maintain it off and haven't felt this good since High School which was 27 years ago. I love this place and couldn't imagine using any other place to get in shape.

Source: Google

★ 5

This isn't your typical "Gym". This is far more than just getting some exercise. This is a Total Life Transformation. Working with Griff and Christina has literally been life altering in the most positive ways. Not only have they been able to transform the way my body looks, but also the way my body feels, and the way my mind thinks, along with a much better understanding of what "Health" truly is. Their willingness to share their immense knowledge of nutrition and body has been so helpful and refreshing. You can tell they sincerely want the best for me and my life. They have gained a client for life!

Source: Google

★ 5

I started training at Lifelong Fitness with Christina 3 months ago and have been so excited at the results I have experienced. I needed more than just a good workout, I needed help with nutrition. The program they used to teach about eating healthy for life was perfect for me. I feel stronger, healthier and better about myself. Christina tailored a nutrition plan based on my personal needs, created personalized workouts for the gym and at home, has been super encouraging and helps me push myself to do my best. I love training at their gym. Everyone is friendly and it is not intimidating in any way. I highly recommend their business!

Source: Google

★ 4

Great gym and trainers. Definitely worth every penny

Source: Google

★ 5

With many failed attempts at trying to make being healthy and exercising practical, as a now busy mom it felt more impossible than ever.
A year ago I started seeing Christina at Lifelong Fitness, and I’m proud to say that I’m now totally off all processed foods and that I really have been able to make eating healthy and working out, practical for my lifestyle. Not only that but it makes me feel so good that I can raise my son and any future children with this knowledge as well. Christina was patient with me and the rate at which I learned, and was willing to do whatever we needed so that I could succeed. She was also very personable and became a great friend. I love the overall mentality there of being willing to sit down teach and not just giving you exercises.

Source: Google

★ 5

THIS IS THE BEST GYM WITH THE BEST PHILOSOPHY! Lifestyle change is the best health insurance!

I’ve been a client of Griff Nielson for 17 years and I highly recommend his program. Griff and his trainers are highly motivational, knowledgeable and supportive. Griff continues to incorporate varied exercises and workout types into my regimen even after all this time. I might add that the nutritional consultation is spot on. The nutrition and weight training have really been key to my success. Before LLF, I only did walking/jogging and limited my calories, which is not even in the same realm of effectiveness as Griff’s program.

This gym provides a supportive, family friendly atmosphere and is not over crowded. The age and fitness ability of clients varies greatly so I don’t feel self conscious working out.

Thank you, Griff!!!

Source: Google

★ 5

I was really worried about beginning a training program because I have had a neck injury for a long time. I was worried that working out would only make it worse.... I couldn't have been more wrong. All I needed was the right trainer to design a program and help me through it. Nick has been great to help me strengthen my back and neck as well as help me loose weight at the same time.

Source: Google

★ 5

I have trained with Cameron for about 6 months now. He is always professional and communicates clearly. He makes it very easy for you to feel comfortable in your new environment, he makes you feel as though the gym was made for you! When I am doubting my abilities he is always there to instill confidence back into me. I never though training would be a comfortable experience for me but Cameron made that a reality! I will always remember what he has taught me! Cameron will always work at your pace and go the extra mile to make sure that you are getting the best training you can! I am so grateful I found lifelong fitness, it was truly changed me for the better!

Source: Google

★ 5

Source: Google

★ 5

I love lifelong fitness because it has opened my eyes to new ways to keep myself and my family healthy. Garett is a super inspirational trainer and makes sure you are working hard and staying focused. Christina has opened my eyes to what is healthy to put into my body and what is not and she makes amazing workouts that I can do at home with the equipment I have so I can stay active at home to work around having a one year old. She also motivates me to work hard and find ways to incorporate being healthy and fit into my very busy schedule and work it into everyday life. I definitely would recommend lifelong fitness to any of my friends or family!

Source: Google

★ 5

Lifelong Fitness is the best! My weight had climbed 100lbs over 12 years. I couldn't find the motivation to make a change and get healthy again. The trainers at this gym are top-notch and give me the motivation and support I need. I am back down about 75lbs, stronger than I have ever been, and am still excited to continue the journey with Lifelong Fitness.

I have trained with both Nick and Cameron. They are amazing!

Source: Google

★ 5

I started working out in a small group training session at Lifelong Fitness 6 weeks ago. It has been an amazing start to my fitness journey as I am already feeling stronger and more energetic. Our trainer, Christina, is dedicated, passionate and understand my fitness goals. She put together a customized training plan that incorporate building strength and power.

I also like the un-intimidating and comfortable environment at this gym, working out along side other clients during training session or on my own. The owner, Griff, is friendly and professional and so are the other trainers, greeting clients by name and encouraging clients to do our best. Love it!

Source: Google

★ 5

I love it here. Because of my awesome trainer I have learned to love going to the gym and working out. It is so personalized and everyone is so friendly. Working out has become a super awesome experience for me! Thank you Lifelong fitness!!!

Source: Google

★ 5

Lifelong fitness is great. I started working out with them at the end of august 2019 at 305 pounds. My trainers were awesome and helped me along the way with both exercise and nutrition suggestions and it’s now mid February and I’m down to 226 pounds and feel fantastic. Alice is an amazing trainer that consistently changed up my workouts keeping me engaged and pushing to improve. She genuinely made me feel like she cared about me and wanted me to do well. All the trainers I met were kind and encouraging. Griff was awesome he would always come out and say hi and ask how things were going.
If you are on the fence about checking this place out absolutely do it! It’s a great place and a low pressure environment that will give you all the tools you need to succeed.

Source: Google

★ 5

I would 100% recommend this gym!
Christina was a wonderful trainer! I loved that she gave me custom workouts so I could get the most out of every workout. She helped me become a healthier version of me. During my training at Lifelong Fitness I gained a new appreciation and outlook about fitness. The people here really want to change your lifestyle rather than giving you a "quick fix" to a healthier life. Griff knew me by name and said hi whenever I was there! How many owners of a buisness know their customers by name? This is a great place!

Source: Google

★ 5

Source: Google

★ 5

Totally recommend! Been working out with Nick Dunn at Lifelong Fitness for 3-4 months. Love the gym and Nick! He is extremely knowledgeable and dedicated to your success. He will listen, help you set goals, and motivate you to meet those goals. Genuinely good guy that will help you succeed with whatever your fitness goals are.

Source: Google

★ 5

I had the best experience at lifelong fitness. Everybody was so friendly and welcoming, not like most gyms. Nicholas Dunn was my trainer he helped me rehab my knee and build more strength and endurance than I thought was possible. Thank you Nick for pushing me and helping me achieve my goals....

Source: Google

★ 5

Source: Google

★ 5

Griff and the gang are great! I love the feel of this gym. Everybody’s there for the right reasons, I don’t feel judged by the trainers. If you’d like a place to feel good about yourself while exercising choose lifelong fitness!

Source: Google

★ 5

I had been considering working with a personal trainer for a long time, but I never made it happen because the awkwardness of showing up to a gym not knowing anything and feeling like I was being watched and judged always scared me off. I'm so grateful I found this place! I started receiving helpful guidance from day one and never felt judged or awkward about it at all. Griff and I had a phone consultation before I came in. He really listened to what I said and helped pair me up with a trainer who would be a good fit for my goals. Christina is an absolute treasure! She strikes a really good balance of encouraging me without making me feel bad about off weeks. I've made real progress in just 5 months! I feel so much stronger and more capable, and my mental health has improved as well. I highly recommend giving Lifelong Fitness a shot!

Source: Google

★ 5

I love that at Life Long Fitness they take away the overwhelming weight of figuring out what to do to change your lifestyle. They have a scaffolding in place that will take you from where you are to where you want to be one week at a time. I remember before signing up I had a long conversation with Griff on the phone, he had told me a ton of good information and I was feeling overwhelmed by it. How could I do all that?! Then he said “Remember you won’t have to do all that at once. You just have to do one thing at a time.” I thought I can do one thing.

My trainer Christina has had me take it one step at a time. I’ve found that if you’re willing to put in the effort for each week’s assignment, you look back and find that you’ve improved. I have not been perfect in my efforts, but I have been pretty consistent, and I’ve found that that you don’t need perfection to have progress. Consistent efforts will get you to where you want to be when you have a great support system around you at LLfit to keep you moving in the right direction. So far I’ve lost 25 lbs. I have a few more pounds to lose to reach my initial goal but I fee like I have the tools I need to get there. I highly recommend Life Long Fitness!

Source: Google

★ 5

My trainer is committed to my success. She helped me get past some of my stumbling blocks and creates fun and challenging workouts!

Source: Google

★ 5

I feel better coming here. Keeping muscle tone is important to me especially after 50. The workouts are customized for you specifically and they can work around your issues or injuries. Marty is the best.

Source: Google

★ 5

Love this place. The trainers are more knowledgeable than any other gym. Happy to work around any issues. Marty is the BEST!! Highly recommend.

Source: Google

★ 5

My son and I had a wonderful experience meeting Griff and training with Garrett and Jordan! We enjoyed the un-intimidating environment with fellow clients with similar goals to improve our health without feeling out of place in a body-building gym while we worked to improve our health and fitness. We had great support and excellent training from our trainers. They helped me get from my middle-age dad weight of 240 to my college football weight of 190. It’s been a long time since I have been there and the Lifelong Fitness staff helped me get there.

Source: Google

★ 5

This is the place to go if you want to make a transformation in your life. All the trainers I have worked with have been very helpful in making a lasting change in how I eat, and how I exercise. In about 7 months I lost 35 lbs. and more importantly cut my body fat in half. Since then I have used the training I received to maintain without tracking every little thing I eat. I can't say enough about what a great experience it is working with Griff and the other trainers at Lifelong Fitness.

Source: Google

★ 5

I have done a variety of fitness programs at home and with other gyms, even some of my own creation, but nothing has helped me achieve lasting results better than Lifelong Fitness.

Over the past 36 weeks I have developed a habit of daily exercise and personal accountability for everything that goes in my mouth. The result: 31% body fat to 13%!

At first, I was reluctant to purchase this program because of the cost and time commitment, but with Marty Loveless as my personal trainer it was spectacular and totally worth it! She gave me unique and effective workout programs, helped me take responsibility for what I ate and educated me about the best kinds of food necessary for me to achieve my specific fitness goals.

I found the people, the facility, the entire Lifelong Fitness family, was the perfect blend to help me achieve what I never thought possible until now.

Griff Nelson and his staff are professional and non-judgmental. They take individuals where they are and establish a tailored program to help each person achieve what they really want. I my case I am now enabled and excited to live this way for the rest of my life.

THANK YOU LLF!

Source: Google

★ 5

For me it was about understanding the psychology behind my transformation. That's what LLFIT was able to help me with. Now it's about lifestyle, not just losing weight and going on a diet. Couldn't ask for a better environment!

Source: Google

★ 5

This place is great! We loved that it was't intimidating like a big gym. Our trainer was awesome and we enjoyed getting to know all the other trainers. This has been a wonderful experience.

Source: Google

★ 5

great time 🤙

Source: Google

★ 5

I am so glad I decided to make the call to Lifelong Fitness! I spoke to Griff, told him about my concerns (I'm going to be 70) and the fact that I just wanted to learn how to eat healthy and "move" more! He paired me with Netty! I cannot say enough how wonderful she is! I am learning to eat the right kinds of foods, finally! I have learned so much from her about nutrition and how important it is to get up and "move" every single day! Her knowledge and encouragement every week keeps me on track. . Since I have arthritis, she has geared my exercise workout to work for me.
Netty is the best and I highly recommend her & Lifelong Fitness!

L. Hicks

Source: Google

★ 5

We always have a great time when we come here. Our trainer Jordan is super compassionate and understanding, and gives us great workouts!

Source: Google

★ 5

Jordan is the best trainer. The gym is very shiny and new smelling.

Source: Google

★ 5

Mu husband and I have been going to Lifelong Fitness for just over six months now and have been working with our trainer, Annette (Netty) Johnson. We are both over 50 and we were looking for overall improvements in our health including strength, flexibility, balance and cardio vascular. Netty has created work out plans that have included a variety of exercises to achieve the fitness goals we are aiming towards. We have noticed a significant amount of improvement during the ski season as well as in our overall health. Netty's approach to physical fitness has been just what we needed and we recommend this gym as well as our trainer.

Source: Google

★ 5

My grown kids and I have been coming here for almost a year now and we love it. Our trainer is fantastic. He has patiently taught us nutrition as a lifestyle we can live and he makes the workouts enjoyable.

The owner has created a truly unique experience in attaining optimal health for the average person. Each of the trainers help their clients want to live a healthy life.

Source: Google

★ 5

I was new to the gym scene when I first walked through the doors of Lifelong Fitness. I have learned so much about nutrition and fitness during my short time here and have always felt comfortable. Christina is patient and attentive and has tailored all of my workouts to my specific fitness needs. The equipment is maintained well and the atmosphere is always positive. I definitely recommend Lifelong Fitness to all!

Source: Google

★ 5

Great workouts and help with diet! Awesome instructors!

Source: Google

★ 5

Lifelong Fitness and Annette Johnson training are amazing! We have worked with Annette for over a year and love, love, love it. She is very knowledgeable about both the body and nutrition. Each week she is delightful, encouraging, informative, and has a well prepared workout. Workouts are challenging yet careful to avoid injuries. They include emphasis on both small and large muscle groups. We have come to appreciate her focus on strength, balance, and stretching. It has changed our life and we look forward to our weekly workout so much that we signed up for another year. We completely and wholeheartedly recommend Annette especially for 55 years and up. The gym is friendly and nonthreatening so don't be afraid to try it. Don't wait to train with Annette...it will change your life! Curt and Denise Deru

Source: Google