★ 5

Before starting the Master Metabolic program, I was looking to achieve fat loss, muscle gain, and overall good health. I was frustrated and needed clarity on food and wellness. Tommy’s coaching transformed my life. His expertise, personalized guidance, and encouragement helped me surpass my goals. I lost 40 pounds, built muscle, and created sustainable healthy habits for me and my family. I no longer rely on anxiety meds, learned to manage stress, and stopped using food as an emotional crutch. I gained resilience, navigating challenges without derailing. Tommy empowered me to advocate for myself and my kids medically, question treatments, and understand blood markers to optimize my diet. I now prioritize my well-being, fuel my body for energy, and embrace a supportive tribe and meaningful activities like grounding and adventures. Tommy and Master Metabolic gave me tools, confidence, and a new outlook on life. It is more than just a physical diet, it is a well-rounded change to how you view life physically, mentally, spiritually, etc. I highly recommend for anyone seeking metabolic mastery and clarity!

Source: Google

★ 5

Tommy has completely changed my life. He helped me move from “survival mode” to building consistent, healthy habits with food, exercise, and self-care. His approach isn’t about extremes, but about balance and showing up daily. I feel stronger, healthier, and more at peace thanks to his guidance. Highly recommend—thank you, Tommy!

Source: Google

★ 5

When working with Tommy , he was very understanding and worked with me through the changes in my life and I still lost weight ! Now I feel healthier, conscious of what I eat now and have way more energy ! Thanks for the lessons Tommy !

Source: Google

★ 5

What I have learned from Tommy over the past year is invaluable. My family’s life and my life are forever changed because of the knowledge I have gained. I know that when I nourish my body and mind properly, my sugar cravings are minimal. My joint pain and previous muscle injuries are gone, my inflammation is managed, and my energy levels are so much better. I lost weight, gained muscle and muscle tone that I didn’t think was possible- and these are just byproducts of what I feel is the most powerful. Longevity, life satisfaction, and a healthy relationship to food are the real tickets. Thank you Tommy!!

Source: Google

★ 5

Tommy has helped me in so many ways. As a mom of 4 kids- I have put myself last for a long time. He has helped me to see the importance of seeing and taking care of myself. Best cheerleader out there!

Source: Google

★ 5

If you're serious about transforming your health and lifestyle, I highly recommend Master Metabolic. Their expertise and support are unparalleled!

Source: Google

★ 5

Tommy and Master Metabolic have given me the tools I needed to feel confident in my own skin again!

Source: Google

★ 5

I had such a wonderful experience with Tommy. He helped me heal my dysfunctional relationship with food I’ve had for the majority of my life. Since junior high I remember ‘being on a diet,’ and having a mentality that many foods were ‘restricted.’ Eating something with carbs, or lots of fat, always came with guilt. Through his program I moved from being reactive and restrictive with my food, to being proactive.

One of my meal plans included French toast with honey and berries. I’d never eaten something like that without guilt hanging over me. And to actually be able to enjoy that as part of my nutrition for the day was so freeing! I can eat with out guilt. I eat such a diversity of foods. It does not get old or boring. I look forward to planning out my next meal.

At 40+ I saw myself build muscle! While chronic headaches and nerve pain in my feet become substantially reduced. It’s so good to feel strong and relaxed with my body.

Source: Google

★ 5

Steven S. Larsen, my story. Age 75

Initial Contact: Dec 2021
The Game Plan Discussion.
Why, try Master Metabolic? My son and his wife had been using Master Metabolic for sometime with successful results and was pleased with the outcome.

I wanted an improvement in my physical and over all heath and wellbeing. Life styles evolve with time and years. When life styles change for the better, good things can happen.

I was over weight and when I looked down at my feet, they were not in sight. I ate whatever was in front of me and sugar was a part of my daily diet.

Consultation with Master Metabolic was a discussion of the game plan. Tommy Snyder, my coach, explained it and he didn’t “sugar coat” it one bit. (LOL). It would be designed to be long enough to be successful. It would let me begin a steady change in my eating habits with the added element of regular exercise. The plan should be long enough to form good habits of taking care of myself better. All good things to in perusing a “normal routine” of life.

Phase I. START UP
Started slowly to make the changes needed a successful introduction to the system. Weekly coaching sessions with Tommy were encouraging and understandable and issued with a nudge of challenge in the process.

Five meals a day was a little effort, but after a few weeks my body was telling me when to eat and I never felt hungry. Exercise was doable and I felt good the rest of the day. Oxygen to the brain really might be helping with a ore positive attitude about life, myself, and others.

For about 9 to 10 week I recorded each morning my “wake-up” weight and it was evidence of the diet and exercise was working as predicted. Losing the first 10-15 lbs was encouraging. I was feeling fine and almost came to the thought that,”this is go, this might be a comfortable level to live with”. Maybe a little happy complacency is creeping in my mind.

Phase II. NO PLATEAUS
Need more commitment to the plan. Don’t be happy with the progress you made. See what might come next.

The coaching sessions became the key to moving through the next level and continuing the plan with diligence and effort. Tommy predicted this phase; watched for its development; and combatted this tendency with supportive challenges of increased exercise effort and a few more calories.

It worked. More effort and diligence during this phase yielded continued results; more weight loss and my toes were in full view when I looked their way. (LOL)

The next fifteen to eighteen weeks paid off. The beginning weight goal was within a few pounds. Working through the daily routine changes and adjustments when traveling or on vacation was part of the the program to maintain the energy level achieved.

Phase III. OWN IT
Now, nearly eight to nine months on the program my diet and exercise life style has been changed by comfortable habits that have formed. Listening to my body and mind’s attitude, is a daily reminder of what the program has accomplished. At the beginning, I was putting ‘effort’ into remembering when to eat and exercise. Now, I am reminded by the feeling and habit of a comfortable routine that works best for me.

I’m 75 years of age and I am 45 pounds lighter than I was 10 months ago. I have a better self image and I am looking forward to all the possibilities yet to be discovered in my life.

THANKS Master Metabolic
THANKS Tommy Snyder

Steven S. Larsen, a happy 75 year old.

Source: Google

★ 5

When I started this program I was looking for knowledge on how to eat and move in a realistic, sustainable way for a healthy lifestyle. I had gotten heavier and more out of sync with my body and spirit than ever before.
I love that I have learned that it's ok to eat carbs in the right portions and that I can find out how to eat pretty much whatever I want in a healthy way. Tommy has given me an outline that I can follow to prep my meals for the week. He's taught me to plan dinners with intention to make it an enjoyable experience and satisfy my spirit to feel fulfilled instead of restricted or deprived. These are tools that I will take into the future as I navigate my journey on my own.
For my future I will remember to be grateful for and love my body for all that it has done and continues to do for me. It has produced 6 incredible children and that is amazing! As I am grateful, I will want to take care of my body by feeding it nourishing foods and moving it to help keep me strong and avoid injuries that limit my ability to enjoy life with my husband and my children. I want to be a healthy and active grandma someday and be able to be present in the lives of my future grandkids.
I will keep working on this new lifestyle even when I fail to do my best. I will pick myself up, and dust myself off and recommit so that I can feel free in my body and soul.
I know it is so important to set a positive example for my children to follow. I have seen my poor example affect them, but I know as I keep trying to improve, they will see that no matter what, you can always turn things around and be better for yourself and others.
My creed for myself will be Strength. Courage. Forgiveness. Integrity.💪🏼🙌🏻♥️

Source: Google

★ 5

There are so many reasons why I am so glad I chose to work with Tommy. In just a few months I already feel so much more comfortable in my clothes and my body. I have been able to lose fat and build muscle without feeling like I’m starving myself, and without eating meals full of weird ingredients that I don’t want to eat. I’ve learned how to make simple foods work for me. I love that I am already feeling so much stronger and can actually see some of my muscle. I’ve learned how to eat and enjoy a treat without letting it ruin the rest of the days or weeks meals.
I am excited to continue with this program because I know I will continue to feel stronger and leaner as time goes on because the skills I am learning are becoming habits. I am excited to get to the point where I can intuitively eat and know that I am feeding myself to stay satisfied and healthy at the same time. I am really looking forward to being able to plan vacations without feeling the need to diet before I will be in a swimsuit because I will already look and feel my best. And I am excited to enjoy a holiday season where I know I won’t gain weight because of the habits I have formed. I love that I can feel confident in how I teach my kids how to fuel their bodies as well and know that they will be able to carry the knowledge with them through their entire lives as well.
I love what this program has done for me so far and know that I will only continue to learn and grow more as I finish it.

Source: Google

★ 5

Working with Tommy & the Master Metabolic team has been life changing! It’s changed the way I think and the choices I make in a way that has helped me reach my highest potential. I now truly understand the meaning of (and live) independence, freedom, and empowerment. I’ve never felt stronger, leaner and more intune. Tommy is an incredible coach! 100% recommend to all!

Source: Google

★ 5

Game changer for sure! Tommy brings you full circle from nutrition, to physical, emotional, and mental. It's a safe space to discuss and dissect highs and lows, choices and why those choices were made. With the initial intention of changing my body composition and relationship with food, it has gone far beyond that. I have just touched the surface and I am ecstatic about what is coming! I have never felt better!

Source: Google

★ 5

I love the energy, confidence, and results I’ve gained from working with Tommy!

Source: Google

★ 5

Tommy helped me to see that there is so much more to being healthy than exercise and diet. So much of our health is related to our mindsets. Tommy spent so much time working with me to help me change my mindset and helped me to learn to focus on the "why" in my life. Tommy helped me to build meals and to become more active, but I feel it was his interest in my overall health (not just my physical health) that was so meaningful to me. I highly recommend anyone who is looking to make healthy changes in their lives to contact Master Metabolic.

Source: Google

★ 5

I joined mastermind pretty much out of desperation. I didn’t know what else to do but I was tired of barely eating and killing myself at the gym working out 2 hours a day and not seeing any results.I had tried so many “diets” and they never worked. The year I spent doing mastermind changed me inside and out. I got so much more than I was looking for. I lost way more weight than I thought possible. The clothes I was trying to get back into are 2 sizes too big now. I also learned to not hate myself. My self talk has improved so so much. I used to be such a bully to myself. I learned to enjoy my gym time instead of see it as a punishment. I’ve become a better friend and mom. I am much more patient with my kids and know how to better listen to my friends. I’ve done things I never would’ve considered bc I have more confidence and belief in myself. I am pretty sure this program has improved and changed every aspect of my life. It has helped me find a new normal and I continue to live the way I did while in mastermind. I plan to use what I’ve learned the rest of my life.

Source: Google

★ 5

Working with Tommy has changed my life. Over my course of time with Tommy I have expanded so much. I originally joined to loose weight but in the end that just became an added bonus for me. I had been on anti-depressants for nearly a decade and through the tools Tommy taught me I was able to get off my meds, heal relationships, and expand in ways I never knew were possible.

Source: Google

★ 5

I and so thankful I get to share my healthy lifestyle change with Tommy, I was not happy with the way I was looking or was feeling and me loving food eating healthy seemed bland maybe even boring. Let me tell you how truly delicious the meals are, I don't feel like I'm being deprived as most think (like I did) I will tell you that is not the case. I have learned so much about alternative foods that taste just as good as the foods I had been eating before that were full of sugar and extra calories that I did not need and I'm very excited to see the changes in my body, mind, soul and energy. Exercising is just an additional boost of energy that makes me feel like I can do anything. Thank you for the amazing support and guidance it has changed my life for the better.

Source: Google

★ 5

Deciding to working Coach Tommy and his incredible Master Metabolic team, quickly became one of the best decisions I've ever made!! Not only did I loose all the baby weight and more, but I gained a true understanding of how to utilize food and exercise in healthy ways! No more starvation or exhausting myself by hours of cardio at the gym, with no results.

Having a coaching program that allowed me to choose the foods and workouts that I enjoyed, made the journey so empowering and possible. And when hurdles and questions came up, Tommy was the perfect Coach to help me navigate and overcome them.

Because of my experience with Master Metabolic, I now know how to work smarter, by fueling, loving, and strengthening my body, habits, and mindset in ways that bring me so much freedom. Thank you Tommy and your team for being amazing, game-changers in my life!

Source: Google

★ 5

I had an amazing experience with Master Metabolic. I met with Tommy for guidance on evolving my habits and lifestyle to become healthier physically, mentally, and emotionally. I lost over 20lbs of fat, and gained muscle over the course of my consultations. Most importantly, I learned healthier habits that are helping me continue to improve my health. I highly recommend Master Metabolic to anyone who is wanting to boost their fitness!

Source: Google

★ 5

Oh my gosh where do I even start?! Absolutely so thankful for Master Metabolic and specifically my coach Desi! Desi has changed my life for the better! Her program is so fun and easy to follow and I saw results almost immediately! I love that she is able to make my meals around what I want to eat and makes everything super appealing. She definitely knows her stuff and has an answer for everything. My skin is tighter, I have more energy, I’m never bloated, and I can think clearer. Thanks you Desi for cheering me on every step of the way and for making walking up the stairs so much easier!😃

Source: Google

★ 5

I had so much success with master metabolic & especially because of my coach Desi! In just 4 weeks my results were insanely noticeable, my mind was so much more clear, and the plan was just easy and fun to follow. She was so knowledgeable and was there for me every step of the way. Highly highly suggest if you’re looking for a successful plan and a good coach to help you, she is your girl!

Source: Google

★ 5

Source: Google

★ 5

This program is amazing! After years of trying things like GF, whole 30, paleo, vegan, etc. this has been the only program that has worked for me. I've lost 50 pounds so far! Not only am I losing weight, but I feel more energized and healthier over all. I love being able to lose weight and still eat the things I love.

Source: Google

★ 5

I love my Master Metabolic coach, Nicole Crofts.
Nicole started coaching me on December 3rd, 2019.
After three months, all I have experienced is success.
She plans my meals. She plans my exercise program.
All I have to do is execute, and I am meeting all of my goals.
The Master Metabolic program is built on good science:
the proper balance of macro-nutrients and the proper timing of meals.
I have lots of energy.
I have lost fat weight and gained muscle weight.
I am having fun grocery shopping. That is a first.
I am trying new recipes and eating lots of yummy nutritious foods.
Nicole is professional, intelligent, and intuitive.
She listens to my concerns and fears and encourages.
I give Nicole a 5/5 and Master Metabolic a 5/5.

Source: Google

★ 5

Master Metabolic has absolutely TRANSFORMED MY LIFE.

Their approach far exceeds anything else on the market, they help you understand emotionally, why you have the relationships with Food & Exercise.

They help you get to the emotional root of understanding yourself in a way that can't be described, only experienced.

There is a reason ABC4 News recognized them as Utah's Premier Transformation Company and why they have the most transformations in Utah.

They understand that its so much deeper than just food & exercise, they help groom your mental space into a more loving, compassionate and understanding space, through emotional awareness.

I don't even want to imagine what my life would look like without this amazing crew of humans, they are REAL LIFE SUPERHERO'S!!

Source: Google

★ 5

I'm a high level endurance athlete, alpinist and professional Ski Patroller and have been working with Nicole for the last four months with a nutrition plan. She has helped me break through some multi year plateaus. She has been integral to me being successful on large mountain expeditions and perform effectively at my high intensity job. I could not recommend Matter Metabolic highly enough. It doesn't feel like dieting and I've been able to lose fat and gain muscle without starving and eating amazing food.

Source: Google

★ 5

Last July I was the biggest I've been in a long time. My girlfriend had recently broke up with me and I was depressed. With that came lots of junk food, and a sedentary lifestyle. My cousin Daniel at Master Metabolic reached out and offered to help me out. Fast forward 8 months and I'm in the best shape of my life. I lost 50 lbs, 19% of body fat, and I even learned how to cook thanks to the meal prep portion. Everything is spelled out for you from what to eat and what workouts to do. Trust me, when you finish the program and hit your goal you'll feel like a new person and you'll be equipped with the tools you learned for life.

Source: Google

★ 5

Once upon a time I had a six pack, then life happened and I gained weight. I found myself continually wanting to get back to my athletic figure, but couldn't bring myself to lose weight, because I didn't want to eat bland food (I want to enjoy my food). Then I started working with Daniel at Master Metabolic. I am eating foods I enjoy and I am down 20 pounds and at 19% body fat. This program has forever changed my relationship with nutrition and weight loss.

Source: Google

★ 5

Tommy was great to work with! He created great tasting meal plans and he was very knowledgable and quick on how to do it. I've never been able to gain weight, but using this system for 18 weeks I gained 20 lbs of muscle and I feel amazing now! It was hard work, but it is definitely worth it. Stop with the excuses and do it!

Source: Google

★ 5

Adrian has been amazing to work with. She has changed the way I eat and how I work out. The results I’ve seen have been life changing.

Source: Google

★ 5

Previously I left a one star review. During that time I was going through a lot of pain and a lot of turmoil and I took it out on Tommy and the company he has built, but I was extremely and utterly wrong in that. Tommy was gracious and kind, even reached out and offered his help. I was bitter and struggling, and felt like it was my place to say hurtful things. All in all I respect Master Metabolic and their mission. The way that they help people is ground breaking, and they have given so much help to so many people who have felt stuck, lost and alone. I owe a lot to Tommy and Adrian and I am glad to have been a client.

Source: Google

★ 5

Deciding to work with Adrian at Master Metabolic was one of the best decisions I’ve ever made. I had tried many different diets over the last 3-4 years but wouldn’t see results or wouldn’t finish out the program because I hated the “guessing” game of what i should be eating and how much of it. For me, paying for this program and having the weekly meetings helped me be more accountable. Through that higher sense of accountability, I was able to see results each and every week. I always thought it would be hard to meal prep but honestly they make it so easy for you. Adrian is super knowledgeable and is there to help keep you on track and give you support when you need it. No matter where you are at, you can get where you want to be with help from Master Metabolic. One of the biggest things I saw was how your relationship with food effects your mental health. When i started out I had high levels of anxiety; over time, as I changed my diet and made a more conscious effort to follow the plans set up for me in this program, my anxiety levels dropped tremendously. Thank you Adrian and Master Metabolic for helping me on this journey.

Source: Google

★ 5

I’ve loved my experience with Master Metabolic. Their training process is so straightforward and makes reaching my goals incredibly attainable. I eat foods that I already love and don’t ever feel deprived. I love working with my coach Adrian. Her plans accommodate my busy work and mommying schedule and she makes herself available for support whenever needed.

Source: Google

★ 5

What I love about Adrian is that she doesn’t make you feel bad if you messed up a bit. She helps you see how to get back on track and doesn’t let you punish yourself. They work to give you a plan that works for YOU. She’s right there at the end of a text to give you support as and when you need it.

Source: Google

★ 5

Well I thought I was pretty healthy.. after learning everything I have from Adrian my entire body has changed. It wasn't about losing weight for me.. it was about feeling better and improving my body. I have so much energy throughout the day. She helped increase my calories up to nearly double. Stomach problems have went away. And I've put on more muscle than I've ever had. It's been amazing. It's not for everyone. But their results are unreal. Several people from my office are working with them and it's crazy how much they've changed.

They will push you in all aspects of life. You just have to try and be honest with yourself. (Ask them about the cold showers)

Source: Google

★ 5

My experience with Master Metabolic has been life changing. Not only have I seen great fat loss results, but I've also improved the quality of food I put in my body while bettering my mental and physical health as a whole. It takes dedication to follow the plan, but if you do it with a friend or SO, you are much more likely to stick with it and see even better results. This was the lifestyle adjustment I needed; I'm still able to eat the foods I like, but I've learned how to be smarter about what they're made with. Thanks Master Metabolic!

Source: Google

★ 5

This programs is for everyone. In shape, out of shape, square, round. It's for people who know nothing about food, something about food or a lot about food. Shay has been wonderful to work with! I love that Shay asks me what foods are my favorite and she finds a way to implement them into my week. If you're curious, give her 10-15 minutes. There is no obligation. It's life changing!

Source: Google

★ 5

Master metabolic is incredible. They tailor meals and workouts to your life and help you lose weight, gain confidence, and most importantly give you the knowledge to continue living a healthy lifestyle.

Source: Google

★ 5

This company is AMAZING!!! I have been working with my coach Shay Stone at Master Metabolic for 2 months now and I am loving my results and program so far. Shay is an incredible coach and I love her!! Master Metabolic isnt just a fad diet or something trendy that wont have lasting results...they are motivated to help you hit your goals and actually teach you along the way! I cant wait to see how far I can go by the end of my program. Thank you for giving me my confidence back!

Source: Google

★ 5

takes out the guesswork of how to transform your body! The coaches at master metabolic build with you a plan for eating and workouts that fit your life, and they take into account the mind and body during this awesome process! Would recommend to everyone!

Source: Google

★ 5

Adrian Ellison is an incredible nutritionist and health coach. She has a way that motivates you and sets you up to succeed. I highly recommended her for customized meal plans and weight training.

Source: Google

★ 5

I’ve been meeting with a coach through Skype since I don’t live in Utah. I have definitely made progress in my mental health as it relates to my physical health through Master Metabolic. My physical results have been awesome too, of course, but the best part for me has been the changes I’ve made in healthy lifestyle. These kinds of changes don’t leave like most progress after a usual diet does. They are things that I can do in real life for the rest of my life. There are no mysterious formulas and fads with Master Metabolic. What you get out of it is based on the hard work you put in, but the weekly check ins with knowledgeable coaches help you through the rough spots and make your goals realistic and reality.

Source: Google

★ 5

If you are looking for a well balanced life style changing custom nutrition program look no further. Master metabolic has exceeded my expectations in helping me overcome a lifelong battle with weight.

Source: Google

★ 5

Master Metabolic has been extremely helpful to me during my health journey. I have worked with Tommy on and off for over 6 years, through weight loss, muscle gain, maintenance and I absolutely without a doubt highly recommend him! His expertise has helped me with my physical goals but also emotionally. He works through psychological blocks, set backs, plateaus, relationship/feelings with food, self love and self confidence. His program works!!!! Meeting with him weekly to personal my food plan and exercises helped/helps me to be accountable of my choices and keeps me focused!!! I have been equally impressed with the other coaches I’ve met from Master Metabolics.

Source: Google

★ 5

Master Metabolic is awesome! I’m almost half way through my program, and feeling great! Tommy spends time creating my meal plans weekly according to what I have going on- his planning helped me loose weight while on vacation! The weekly accountability helps keep me motivated, and I am learning so much about my eating habits. I also don’t crave sweets anymore, which is a big change for me! I highly recommend this program if you are ready for a change!

Source: Google

★ 5

My whole life I have struggled with weight. I have always been fit-ish and in sports or working out and trying to “eat healthy!” I’ve done keto, low carb, IF, all the “diets” out there. I was able to maintain around 130# doing low carb but still had issues with binge eating. Around February 2018 I participated in the crossfit open. I did well but have always shied away from the more advanced movements. I was ready to take them on. In March I joined Tommy at master metabolic. I told him my goal was to get a bar muscle up. He told me body fat percentage and athletic performance go hand in hand. I joined that day. During my 18 weeks with them I maintained all my muscle and lost 8% body fat from 26% to 18%. I ate more than ever including breakfast! My body is so used to it now. I can feel how much better I perform eating right. MM helped me be my best me and freed me from all the eating disorders! I just eat now it’s weird. If I eat a piece of pie I don’t beat myself up because I know tomorrow is another day. Im truly living in the moment and enjoying the journey! Oh and I got a bar muscle up and a ring muscle up and pr’d all my weight lifting and I look amazing (if you’re into that kind of thing lol)! I’ll be celebrating my 42nd birthday in a couple weeks and am in the best shape of my life!!!!

Source: Google

★ 5

I started working with Adrian after I had jumped from several programs and started trying another coach. My goals have always been to get a stronger bench press, squat, and deadlift while ALSO leaning out. With other coaching and programs I was able to make gains in one or two areas and lift a little more weight but the solution to losing fat was always chicken, rice, broccoli and eggs and I could only keep on with that for so long before they would make me want to throw up.

With Adrian I had meal plans that were detailed down to every meal and ingredient and they changed every week so that I didn’t feel like I was on a strict diet but instead felt like I was just making healthier choices. This also resulted in more energy through the day; the increased fruits played a huge role in that as well as decreased cravings for other sugary options. For workouts we would focus on my primary goals of improving the big 3 but Adrian was also great at pinpointing my weaknesses that I would have thought had nothing to do with my larger lifts such as lateral movements, more hamstring work, using tempos for all my lifts and functional workouts that I’ve always left out. They worked, and I was able to increase all of my lifts. What’s even better is all of my lifts went up, while my fat drastically went down. I haven’t been able to accomplish both at the same time since high school. Bench press is up 10lbs to 390, squat is up 50lbs to 435 and deadlifts are up 20lbs to 465.

My favorite thing about the Master Metabolic program is the personal face to face aspect. I had an appointment every week to go over what went well, what didn’t work and how all of my meals went. I have worse cravings than pregnant women 24/7 and when I gorged on food I wasn’t shamed. Instead we came up with ways to plan around those slips and improve the outcome. The weekly visits were also the biggest part of me sticking with it throughout. It’s very hard to give up when you have to go in every week. Adrian is always well composed and always seems to have a perfect answer for any of my questions and so it was always great to get to check in.

We did have one failure though, and it’s a big one. We thought that I had finally learned the difference between zucchini and cucumbers but yesterday while at lunch with my wife I told her I didn’t want any zucchini because that’s the nasty one unless its cooked but she actually was offering me cucumbers. So I ate them and those were actually the nasty ones ☹ I’m just going to stay away from both for now.

Source: Google

★ 5

I loved the Master Metabolic program. I saw results and progress all while eating foods that I enjoyed and planned for. The accountability was very helpful for me and I learned SO much. This is a lifestyle change, not a diet. I highly recommend it if you want to make true life changes that are sustainable.

Source: Google

★ 5

Adrian is great! She makes sure that your meals and workout plans are solid and if you have any questions she will answer in the most sincere way.

Source: Google

★ 5

I can't tell you how much this has changed my life! Not only has it helped me stop the yo-yo dieting and crazy eating cycle, it has helped me realize what is really important to me. It has changed my mind, my life, and my families lives. Now I eat so much more...and I loose weight! I workout for 30-40 min a day instead of 2 hours and I am building muscles, and sculpting a better body! I no longer reach for the "quick fix fast food" I prepare healthy meals for me and my family. I plan out my meals and I meal prep now!! It's amazing what one program can do for you and your families lives. I can't say enough good things about Tommy and his staff. I am so thrilled that I have found this program. If you are constantly on that yo-yo diet cycle but it doesn't work, if you want to actually develop muscle and learn how to properly work out for your body type and size, if you want to be accountable and have someone there EVERY step of the way, if you need someone to tell you EXACTLY what to eat and how to workout, this is the place for you!!

Source: Google

★ 5

Source: Google

★ 5

Heather Clayson was an amazing coach she not only helped me learn better eating patterns but she didn't make feel bad on the weeks I didn't do so well! She also helped me with issues I had going on in my life that was effecting my eating habits! Overall one amazing coach and friend!

Source: Google

★ 5

If you're looking for not only a fitness program, but a strategy that will help you elevate your mind and body, go see the experts at Master Metabolic. I throughly enjoyed working with them on a program that is catered just for me! Being able to overcome the mind blocks allowed me to follow through and reach my nutrition and fitness goals more efficiently. I highly recommend them and will continue to use their services.

Source: Google

★ 5

Phenomenal company that excels in transforming lives. Tommy and his team have the science of health, good looking body, and a positive mindset transformation down to a science based art. Love the way I look and now I'm working with Master Metabolic to help change lives

Source: Google

★ 5

Master Metabolic has been great to work with! I've received excellent advice and have seen many positive changes in my diet, fitness, health, and weight. Thank you Tommy for helping me reach my health goals!

Source: Google

★ 5

I'm feeling better than I've felt in years. Thanks to Tommy and Staff for sticking with me.

Source: Google

★ 5

Unique one-on-one training! I look forward to my weekly face to face check in, new workouts to trick my body, emotional support and customizing my weekly meals to my liking. This program WORKS! It will have you eager to see what will happen next.

Source: Google

★ 5

Master Metabolic and Tommy are awesome!!! Love this program!

Source: Google

★ 5

Tommy is awesome to work with! Go see him! You get a very personalized plan that works for you. He knows what he is doing because he is the real deal and walks the walk.

Source: Google

★ 5

All I can say is knowledge, knowledge, knowledge. They know what to do to help each individual meet their own personal goals. Great to work with and they take the time to know what will push you to the next level.

Source: Google

★ 5

I recently attended a free seminar hosted by Master Metabolic. The seminar was very informative and helpful. Tommy did a great job explaining the importance of a healthy and active metabolism. I've worked with personal trainers in the past, and after Tommy explained his program I had no doubt this was a successful and maintainable program. I highly recommend Tommy and his great team!

Source: Google

★ 5

Working with Tommy, and Master Metabolic has been life changing. Their focus is educating the client on living a healthy lifestyle, which can be continued once the client and coach are done with their sessions. The easy to use app is so convenient to access your meal plan and exercises from your phone. They also have an eating out guide so you don't feel like you're restricted, or unable to enjoy time with friends.

Source: Google

★ 5

I met with Heather and Tommy for an assessment. Both were very professional and explained the program thoroughly. Heather is amazing. I recommend working with her to meet your goals.

Source: Google

★ 5

Master metabolic,
Thank you so much for the last year. I have been able to lose 55 pound and 16% body fat. It has been a great experience, Tommy is a stud and very knowledgeable in fitness and nutrition.

Source: Google