★ 5

Great, warm, cozy yoga room. Great instructors. Great variety of classes that are well timed

Source: Google

★ 4

I love their trial offer, it’s such a great way to explore different classes here. The space itself is beautiful, calming, and really thoughtfully designed. I especially loved the sound bath and yoga options.

I did drop in for one yoga class where the instructor was extremely advanced and incorporated handstands every few poses. While impressive, it didn’t quite match the energy of the room. None of the students were at that level, and the teaching didn’t really adjust. With only a few people in the class, it also felt like the instructor’s attention was focused on just one or two students.

This isn’t a dealbreaker at all, just feedback, because a great teacher reads the room and pivots to meet students where they are. Overall though, the studio is gorgeous, relaxing.

Source: Google

★ 5

I love this yoga studio. Hailey is one of the best yoga teachers I’ve ever had. I always look forward to her Monday night class, but if I can’t make it literally all of their classes are amazing!

Source: Google

★ 5

I haven't done yoga before so my skill level is very low. They made me feel welcome and accepted even though I wasn't on par with everything.

Source: Google

★ 1

I've been a loyal customer for almost 3 years and have loved coming here. The classes, teachers, and atmosphere are amazing!!

I lost my income and there was no flexibility offered to me in regards to the 30 day notice needed to cancel. So, I was charged anyway despite explaining my situation, that I did not have the ability to pay for the upcoming month and that I wanted to return as a customer when I had income again.

After they still charged me for the upcoming month that I didn't want, they offered me an additional month of yoga because it would "ground me during this stressful time."

I understand the need for consitancy in applying policy, but this company has made it clear they care more about fufilling contracts under any circumstances than caring about people 🤑. Not a super human-centered, zen attitude. 👎👎👎

Source: Google

★ 5

Their $14 for 14 classes is such a steal! All of their instructors are phenomenal. This was first ever yoga studio that I went. It’s a great place for newbies and for well seasoned yogies. I liked that their hot yoga is challenging but doesn’t feel like you’re dying 🙂‍↕️

I seriously had the best experience here and I’m sad that I’m moving, otherwise I would come here for life!

Source: Google

★ 5

Went to the Calm Yoga tonight taught by Tami and LOVED it! I used to do hot yoga regularly, but due to some changes in my health, I need to take a break. This class was perfect for a gentle way of getting back into the practice of stretching and balance. Awesome class!

Source: Google

★ 5

I'm from Seattle and I have a son that lives here so whenever I come to town, I can easily visit your studio through class pass so I appreciate you have class pass. Also the studio teachers and clients are very welcoming. The classes are excellent.

Source: Google

★ 5

It was such a fun and relaxing experience. I only ever did yoga at home with YouTube videos. No Dogs licking my face, kids using me as a jungle gym. I'm addicted now so my roommate and I will be making repeat visits. Jill was awesome. Nidra was so soothing.

Source: Google

★ 5

my friend and I both attended this class for the first time and Jill was AMAZING!!! her voice is so soothing and we felt very relaxed and ready to chill for the night after our 1 hour yoga session with her! The stretches really helped relax our muscles and felt very at peace by the end of our class ❤️ you are awesome Jill!

Source: Google

★ 1

I recently took part in MindPose Studio's Yoga Teacher Training, and it was a deeply disappointing experience, particularly regarding their accessibility and refund policies. If you have any disabilities or require accommodations, I strongly advise looking elsewhere.
My primary concern stems from their blatant disregard for accessibility. Throughout the training, I repeatedly requested reasonable accommodations for my diagnosed learning disability, providing documentation and specific needs. These requests were met with resistance, dismissiveness, and ultimately, outright refusal. The studio demonstrated a complete lack of understanding and willingness to adapt their teaching methods or materials to accommodate diverse learning styles. They seemed unwilling to deviate from their rigid, one-size-fits-all approach.
This lack of flexibility significantly hindered my ability to fully engage with and absorb the material. I felt consistently marginalized and unsupported, which created a stressful and unproductive learning environment.
Adding insult to injury, when I expressed my frustration and the impact this had on my ability to complete the training successfully, and requested a partial refund, they flatly refused. Their response was cold and impersonal, citing their strict "no refund" policy, without acknowledging their failure to provide adequate support.
This studio's complete disregard for accessibility and their inflexible, profit-driven refund policy demonstrates a profound lack of empathy and ethical consideration. They prioritize their bottom line over the well-being and success of their students. If you require any form of accommodation or value a supportive and inclusive learning environment, avoid MindPose Studio at all costs.

Source: Google

★ 1

I was really excited to try this studio but was locked out after being only 3 minutes late to a 6am class. I understand that studios all have their own late policies and that’s respectable. It was unfortunate because I was really looking forward to this class, and their late policy was not disclosed on Class Pass where I booked through.

Source: Google

★ 5

I can’t say enough great things about this studio. From the moment I walk in, I feel a sense of calm and positivity. The atmosphere is warm and inviting, and the design space immediately puts you at ease.

The instructors are knowledgeable, encouraging, and able to guide both beginners and those more experienced with ease. Their attention to detail and ability to create a flow that challenges you while still feeling accessible is both incredible and enjoyable.

I always feel a noticeable difference both mentally and physically. I leave refreshed and energized, and with a clear mind.

If you’re looking for a place to recharge, strengthen your body, and find balance, this is it. Highly recommend!

Source: Google

★ 5

I have been a member for several years, Minpose, it's owners and staff have been nothing but welcoming and professional. The body of knowledge they possess and individual attention they provide proves they believe in their product and care about each and every one of their members. Nic and Jess are approachable and down to earth. I would not go to any other studio.

Source: Google

★ 5

I absolutely love this yoga studio! The space so cute and welcoming. They also have stylish and comfortable apparel that make me feel confident both during and after my classes. The atmosphere is always calming and the instructors are top-notch. Highly recommend checking it out if you’re in the area!

Source: Google

★ 5

I've been going here for a few weeks and this is a wonderful local studio! The instructors are attentive and focused on progress, not perfection. I've left the classes happy and energized. Also, whatever they put into those towels they hand out at the end of class is lavender heaven 💜

Source: Google

★ 5

Source: Google

★ 5

The studio was clean, professional, and inviting. Jessica's sound bath meditation was incredible. Beyond relaxing, it was a truly transcendental experience. Amazing and impactful.

Source: Google

★ 1

**Mindpose Yoga Certification Program Review: A Disheartening Experience**

I recently had the unfortunate experience of participating in the Yoga Certification Program at Mindpose Yoga, and I feel it's important to share my observations, particularly regarding their treatment of individuals with disabilities.

First and foremost, the environment at Mindpose Yoga is far from inclusive. Despite claiming to support diversity and accessibility, I found a blatant disregard for individuals with disabilities. The facilities are not adequately equipped with the necessary accommodations, making it incredibly challenging for those needing assistance. It’s disheartening to see an establishment that promotes wellness and mindfulness neglecting such a critical aspect of their community.

Furthermore, when I approached the staff to discuss potential accommodations for my specific needs, I was met with indifference and, at times, an unwelcoming attitude. The lack of consideration and effort to provide reasonable adjustments was not only disappointing but also felt discriminatory. It is alarming that a yoga institution, which teaches about compassion and understanding, fails to embody these principles in their own practices.

Adding to my dissatisfaction was the issue of refunds. After realizing that the program did not meet my expectations and considering the lack of support for my needs, I sought a refund. However, my request was not only ignored but met with a lack of communication and support from the administration. It has now been almost a month, and I am still waiting for a response regarding my refund. This level of customer service is unacceptable, and it reflects a deeper issue within the organization's values.

In summary, my experience with Mindpose Yoga’s Certification Program has been overwhelmingly negative. The blatant discrimination against individuals with disabilities, the failure to provide necessary accommodations, and the refusal to issue a refund are clear indicators of an organization that does not practice what it preaches. I would caution anyone, especially those with disabilities, to think twice before investing their time and money here.

Source: Google

★ 5

i went to the wednesday class by sarah tonight & she was very knowledgeable & challenged me! i highly recommend to anybody looking for a yoga studio. i love this place!

Source: Google

★ 5

Great classes great price

Source: Google

★ 5

I joined this yoga studio after trying a few around town and it's AMAZING. The Flow class is my favorite, I love how much I sweat. The instruction on how to position my body and how poses should feel during class is helpful to me as a beginner. Classes use instrumental music which is complimentary vs distracting. I'm moving soon and so sad to be leaving 😭 I hope y'all offer an online option someday!

Source: Google

★ 5

Just started going here about 3 weeks ago and I'm really enjoying it

Source: Google

★ 5

Friendly instructors, clean facility, good variety of class types.

Source: Google

★ 5

Love the studio atmosphere, the variety of classes, and the instructors.

Source: Google

★ 5

Great Yoga Studio! I always feel way better after every class I've been to. Highly recommend

Source: Google

★ 5

The studio was really nice and the instructor, Baillie, was incredible. She put on a fantastic class.

Source: Google

★ 5

Christina's slow flow class is great. She understands how to move the body with breath. Perfect tempo.

Source: Google

★ 5

Source: Google

★ 5

I love mindpose yoga! They have great instructors, the music is great, the lighting, the heat. I highly recommend it!

Source: Google

★ 5

Amazing experience, knowledgeable, friendly and helpful instructors.
The place was Clean and comfortable!!!
In the words of Arnold Schwarzenegger “I’ll be back”.

Source: Google

★ 5

Our instructor Crystal led the most blissful class with such deliberate but flowing movement. I haven't been to a yoga class in years and our experience definitely reminded us how much we need good yoga in our life.

Source: Google

★ 5

The instructor was fantastic. It was my time doing yoga and he made me so comfortable and at ease. I felt incredible afterwards. All day. I can’t wait to go again.

Source: Google

★ 5

Source: Google

★ 5

Beautiful studio. Knowledgeable instructor. Great yoga practice.

Source: Google

★ 5

Lauren is amazing! I feel fantastic after her classes she is so good at what she does

Source: Google

★ 5

Great! Excellent facility, students, and instructor!

Source: Google

★ 5

Teacher was welcoming, knowledgeable about teaching for various needs, and the studio is beautiful. I love the extra touches like yoga props, and the cool scented washcloth at the end. Just a great experience!

Source: Google

★ 5

Mindpose Yoga offers a wonderful yoga experience with highly skilled instructors and a stunning view. Their welcoming environment and expert guidance make it easy for practitioners of all levels to deepen their practice and connect with their mind, body, and spirit. I highly recommend Mindpose Yoga to anyone looking for a transformative yoga experience.

Source: Google

★ 5

This is a wonderfully peaceful space. The instructors find the right balance between challenge and rest and make the experience valuable for all levels of practice.

Source: Google

★ 5

Last night was my very first yoga class and I went to the deep stretch, which was a great introduction. The atmosphere was good and it had a great vibe. The instructors voice was calm and soothing. I went with my GF who's been going there for a few years. Great facility. Utilizing the 14 day trial for sure and then I’ll be signing up for a membership.

Source: Google

★ 5

Source: Google

★ 5

Earlier this week is was my first time trying hot yoga and I really liked it! It pushed me more than my other yoga classes while still allowing me to listen to my body.

Since I was new, I was hoping for a little more of a conversation about what to expect, how it works and stuff like that, but overall everyone was very kind and I plan to return and eventually sign up for a membership!

I appreciate the free classes to allow me to try different teachers and find time(s) that work with my schedule! Thank you Mindpose :)

Source: Google

★ 5

This is an amazing yoga studio with incredible instructors. There is something for everyone at all levels. Emily’s flow class on Saturday’s is one of my favorites.

Source: Google

★ 5

Great atmosphere, great practice, and Paige was amazing!

Source: Google

★ 5

Jessica Pacaro was professional and kind when I didn't know what I was doing! If I could give 10 stars, I would!!

Source: Google

★ 1

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★ 1

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★ 1

I started attending classes here and have loved many of the teachers here. Unfortunately I wasn’t aware that the only classes offered here are heated, (this isn’t mentioned anywhere on the website)— I’ve ended up getting extremely sick during my pregnancy experiencing prolonged ibs symptoms. Thus heated classes have become dangerous for me and my baby, not to mention my husband and I are now incredibly tight facing a variety of medical bills. The studio managers have informed me that I am not able to cancel my membership without a cancellation fee and have been surprisingly & incredibly rude to me regarding this situation— going so far as to unnecessarily threaten collections. I wasn’t aware I signed up for a year contract as I never even signed anything— this makes me nervous of how the business is run here and how many others are locked into service unknowingly?

Overall, very disappointed with how unprofessional and insensitive I’ve been treated. Will not be returning once my health does.

Source: Google

★ 5

So grateful I found this place. I’m hooked. The instructors are all amazing and bring their own unique vibe. The studio is clean and the atmosphere is welcoming and non judgements. Their schedule is has a great variety and I’ve enjoyed every class I’ve been to. Couldn’t recommend more.

Source: Google

★ 5

Bailey is such a great teacher and so knowledgeable. I like that she changes it up every Sunday and that she has options to modify your practice to make it easier or harder.

Source: Google

★ 5

Great workout and fabulous instructor!! Very skilled at adapting to levels for clients. The positive vibes flow! Love this place.

Source: Google

★ 5

Great class, super fabulous staff.
I'm not local, but when I visit again I'd happily return.

Source: Google

★ 5

The instructor was amazing and Tami was super accommodating. Overall enjoyed the entire experience!

Source: Google

★ 5

Source: Google

★ 5

This place is AMAZING!! I just went for my first time and felt so comfortable the whole time. The room temp, teacher, class content, ALL IF IT was so amazing! Can’t wait to go to my next class.

Source: Google

★ 5

Great light, warm, open space. Option to have mirrors as part of your practice or not. The teacher did a great job encouraging mindfulness and gently reminding us to be present and enjoy the moment. Had a fun time!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

The Mindpose Yoga Teacher Training was the absolute best thing I could have done for myself. Their program is layered so well to benefit those wanting to get the best teaching experience possible. A few short months after graduating from their program, I applied for a teaching positing at a studio in Arizona and within two weeks of teaching, I was advanced to the lead teacher position. Exact quote from my manager, “Aubrey, where did you receive your training? You teach like you have been teaching for years.”
I truly believe in the Mindpose theory and am so thankful for the way it has benefited my life!

Source: Google

★ 5

Such a great place. Atmosphere is calm and inviting and teacher was fantastic.

Source: Google

★ 5

Crystal and all your other teachers are so welcoming and encouraging. I LOVE the gentle yoga class (wish you had more than 1/week) As a beginner, it's helping me find my practice and get comfortable. The studio is clean and friendly.

Source: Google

★ 5

It was a great experience, I loved the yoga and I felt so good afterwards. The studio is very inviting and the instructor, Hailey, was awesome!

Source: Google

★ 3

The class was extremely overbooked, cramped to a point of discomfort. I don't know if you let too many walk-ins come to the class or if you just overbooked it. Either way it was very unpleasant. Everyone was bumping into eachother, far from a peaceful experience.

On a personal note I prefer a much hotter room. The whole "warm" yoga model is silly. Be hot or be regular yoga. I very much enjoy hot yoga. It aids in deep stretching. The warm is just slightly uncomfortable without being helpful in the way hot is.

Source: Google

★ 5

Mindpose is by far the best yoga studio in the state.

Source: Google

★ 4

I've always enjoyed the studio. Both the Lehi and Lindon location. The teachers are great, the studio designs are nice, and the classes are always great. I had a mix-up with my contract price and instead of fighting me the studio graciously fixed the issue. I respect that and am grateful.

Source: Google

★ 5

Great environment and I always feel comfortable no matter my skills level. Lots of class options as well

Source: Google

★ 2

This place used to be better . . . Unfortunately, their quality has gone down a bit. I have two reasons for writing this negative review, the first is because of the fact that they increased their prices. Which is fine, I get that all businesses do that, the reason it’s such a point of contention for me is because they did it during my year long contract with them. I emailed them to inquire as to why I was being charged more, and they let me know that they, “reserve the right to increase prices within our contract terms from the onset.” Granted, they also said that they don’t have any further plans to increase their prices, but I don’t think it’s fair for them to change the terms of a contract during said contract’s term, even if they did give notifications of the change prior to it, or put in the fine print of their contract’s that they’re allowed to do it from the onset. The second reason for my dissatisfaction with them is because of their new location. Their main location used to be in Saratoga Springs, and it was fantastic. They had great views of the mountains, a large lobby, a second floor studio that didn’t have too many sounds of traffic, a colored fireplace, chandeliers, etc . . . I absolutely loved that environment. Unfortunately, their new location in Lehi has none of those things, instead it’s right next to a busy road, and instead of having a good view of the mountains, it has partially opaque windows. . . it just feels like any other building. Let’s just say I’m very sad about the location change, and I’m sure most other members feel the same way. The reason I’m giving them two stars instead of one is because their instructors are all fantastic, I love the people here, it’s just the fact that they’ve gone down in quality location wise, and up in price that’s disappointing to me. Now, if you’re a brand new member and you can look past the fact that you’ll be paying the same price as a Costco membership, but monthly instead of annually, and you’re fine with the Lehi location, or you plan on going to the Lindon location, then great, I can wholeheartedly recommend Mindpose Yoga to you. I’ve certainly received numerous benefits from doing yoga here. But as a member that’s watched the value of their business go down, I do not currently have any plans of renewing my contract with these guys once it’s up.

Source: Google

★ 5

Source: Google

★ 5

Great knowledgeable teachers and wonderful environment! Best yoga studio I’ve ever been too(:

Source: Google

★ 5

Tiff has an extensive knowledge for guiding into a pose.
She holds a welcoming, peaceful, and safe space for practicing.
The details of aromatic towels, amazing view, and organization of space all contribute to a well rounded experience.

Source: Google

★ 5

I love Mindpose because they create a safe beautiful environment with safe instruction to fuel my personal yoga practice!

Source: Google

★ 5

I enjoy the early morning classes to start my day off with. All of the instructors are awesome!

Source: Google

★ 5

It was my first class with them (I'm a super beginner) and Brittni was so great!! I felt welcomed, challenged but not to the point of being discouraged, there was no judgment going on, the class was a good size without being overcrowded. I left feeling like that was exactly where I needed to be, I was rejuvenated, and happy 😊

Source: Google

★ 5

I loved my experience there, it was very inviting and had a great vibe. The teachers are amazing.

Source: Google

★ 5

I love the Saratoga space. I love the energy created by being together. Love the heat for a deeper stretch and a good sweat. Amazing teachers!!

Source: Google

★ 5

I was super picky when looking for a studio to complete my 200 hr yoga teacher training through, and Nic took the time to answer every question before I decided that this was the place for me! Jess and Nic, as well as the other yoga teachers, have such a fun way of teaching and skills that compliment each other so well to make sure I had the skills to be the well rounded, confident teacher I want to be. I love the Mindpose fam I’ve gained here!!

Source: Google

★ 5

Just finishing my 200 YTT experience with Mindpose— it was amazing. I chose Mindpose because of a focus on teaching with proper alignment, safety, class structure including philosophy and intentions. I feel that we got a flavor of everything in our training, but at the end of the day, we need to be able to teach a safe class to the general population. I am eternally grateful for all I learned and for Mindpose beginning my journey as a yoga instructor, armed with the tools necessary to teach a rounded class. They are professional, highly skilled and teach a method that will help any person either increase their yoga practice, or advance their teaching skills. Love Mindpose and the skills I have learned!

Source: Google

★ 5

I have had a membership at Mindpose yoga for 4 years now and have been so grateful for this studio and the introduction and growth it has given me into the world of yoga. It has helped me to connect with myself physically, mentally, emotionally and mostly spiritually. I can’t get enough! I signed up for the YTT 200 hour training after practicing for 4 years to learn and grow in my own practice, a human and a yogi. I wish I’d have done it sooner! It has taken me on a journey I will forever be grateful for. I have grown through the YTT training in ways I never thought possible. Thank you Nic and Jess for all you do to help others see the beauty in themselves, in life, and in yoga! Love you both dearly😘

Source: Google

★ 5

Had a great time trying Yoga out with Tiffany. Yoga is hard...

Source: Google

★ 5

I have loved being a part of Mindpose
Teachers are amazing , they all work hard to make sure your experience is what your body and mind need. Can't say enough about how much I love Mindpose. From the candles, to the view to the music to the amazing workout to the cold towel at the end , it will not disappoint, I promise.
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Source: Google

★ 5

Adjust classes for all levels of participants. Baille, Melanie, Malia & Staci are all great teachers. Warm, caring, professional, great atmosphere. They keep the studio warm. Cool towels at the end are fantastic!

Source: Google

★ 5

I drive all the way from Salt Lake City multiple times a week to attend this yoga studio. All of the teachers bring something unique and different to each class and the environment is warm and welcoming. I could not highlight one teacher or class over the next they are all equally inspiring. It feels like a little family here, I love coming to MindPose!

Source: Google

★ 5

Finding this studio has been such a blessing! Their studio has such a clam and grounding presence. The instructors and variety of classes are incredible and I leave feeling relaxed and sore! The class times are accommodating to yogi's looking for early morning or late at night! I love going here!

Source: Google

★ 5

I love that the studio has different heat options depending on the class. I am pregnant and this is the only studio I could find that I was comfortable going to with a little added heat. Will definitely be going for the remainder of my pregnancy.

Source: Google

★ 2

I enjoyed the free class they offered for a while. One class they passed around wet aromatherapy towels for the face. After class, I told management that my towel smelled strongly of mildew (out of concern), and their response was "yeah, that happens." I asked if the towels were being laundered properly and they said "well sometimes as things get old, they just start to smell no matter what". Needless to say, things that are being stored & cleaned properly should NOT smell moldy. It was the dismissive attitude that bothered me the most. It made me worry about the overall attitude of the studio if they don't care that people are putting moldy towels on their face. I personally would have been apologetic and mortified to find out our towels for customers were moldy. They weren't.

Source: Google

★ 5

We love Mindpose yoga! Non intimidating, warm atmosphere for beginners to advanced. Instructors are friendly and knowledge.

Source: Google

★ 5

Teacher was great, facility is great, excellent yoga atmosphere.

Source: Google

★ 5

It's a great space with amazing teachers. I love that the focus isn't only yoga (don’t get me wrong, I LOVE the yoga!) but each class has a message that is usually exactly what you needed to hear and is sometimes so powerful you cry. I also love that each class can be for a beginner or a master yogi! LOVE this place and you will too!

Source: Google

★ 5

This studio is my favorite. No matter where I practice, it's always this one I come back to. It smells amazing, there are some truly talented teachers, and the environment is always inclusive, yet challenging. Plus the view 😍 I have been practicing here since it opened and have never found it to loose its spark. There is always something new to learn, or way to deepen your practice!

Source: Google

★ 5

The studio was in a convenient location. The atmosphere felt welcoming. I really enjoyed the class I attended. I loved the room temperature, the flow of the class, the audio, and the instructors guidance.

Source: Google

★ 5

Great studio for the money. Great location. Great instructors.

Source: Google

★ 5

Beautiful studio! Great flow and class. Thank you!

Source: Google

★ 5

The studio was very inviting, comfortable and clean. Nic was very nice and welcoming. The class he taught was incredible. The view of the mountains is an added bonus. My mind and body are always thankful every time I return to my mat. I will happily continue to do so here!

Source: Google

★ 5

I love all the instructors there (especially Chelsea & Amanda & Nic). It is a beautiful environment and I love the variety of classes offered.

Source: Google

★ 5

Source: Google

★ 5

Great experience and atmosphere. It was my first time doing yoga and it was an enjoyable experience.

Source: Google

★ 5

Beautiful atmosphere, nice people and a great class experience

Source: Google

★ 5

Source: Google

★ 5

Adam was such a great instructor, I was able to quiet my mind and be peaceful. I also loved the studio. It smelled so good and the view of the mountains were spectacular... I left feeling happy and refreshed....

Source: Google

★ 5

The instructor is super awesome. She has a really sweet, nurturing demeanor. She seems very experienced on the instructional side of yoga. She communicated how to safely go about the session, even for a beginner like myself.

Source: Google

★ 5

Really nice teachers. As a beginner, I haven’t felt out of place for being there. A really positive atmosphere.

Source: Google

★ 5

Source: Google

★ 5

The instructor, Stefanie Brimacombe, was absolutely amazing! I loved her expertise and compassion; she was instructive and supportive. The session was both physically and mentally stimulating. Loved it!

Source: Google

★ 5

Awesome teaching / atmosphere

Source: Google

★ 5

Amazing! The teachers, facility and environment is the perfect place for all levels of yoga practice. What is and has been created at Mind Pose is a breath of fresh air in a world that deserves yoga.

Source: Google

★ 5

Source: Google

★ 5

I’ve only been twice now but I have become addicted to it! The teachers are so well educated and the atmosphere is perfect! It always smells like an absolute dream when I’m there and I love the feeling I have when I leave. The messages they share or so empowering and you really feel that deep connection to the yoga instructor! Thank you so much for allowing me to come here during your free week of classes, I most definitely will sign up for a membership!

UPDATE: I have been several times now and LOVE it! Melanie was our teacher today and she was super helpful checking me in! I was having trouble connecting my account to the mind pose yoga schedule and so she took my name and said, “I’ll take care of this, not to worry! Go a head and go inside.” That was so nice of her to take care of it so that I could go in and prepare for class! Melanie was a fantastic teacher and I absolutely loved the SLOW FLOW she did! She’s is extremely kind and has a beautiful soul!

Source: Google

★ 5

The studio is beautiful, the teacher is amazing (Trevor) and I love the view!

Source: Google

★ 5

I love the instructors and the studio space. It’s a great place to work out and clear my mind.

Source: Google

★ 5

Source: Google

★ 5

The class was excellent, both in instruction and sequence flow. The room was the perfect temperature, and the class size was just right!

Source: Google

★ 5

Great experience all around. Nice environment, great view looking eastward at Mt. Time and the instructor (male...Adam?) was insightful and inspiring. I'm fairly new to yoga and he made it very enjoyable. I would go to his practice again.

Source: Google

★ 5

The atmosphere of the studio is the best of any iv been to. So relaxing and inviting. Every teacher is so amazing.

Source: Google

★ 5

The teacher was fantastic and the whole setup is perfect. The cold towel at the end of class was the cherry on top. Loved it!

Source: Google

★ 5

The people are warm & welcoming. Even the ones that keep to themselves smile in passing. I enjoy the variety of classes. It's kept tidy & smells clean.

Source: Google

★ 5

The BEST yoga studio I have ever been to. The instructors walk you through your breath and focus on the mind-body connection the whole time. I love the heated room, the view and how respectful the teachers and students are. When you come here you'll get a very unique experience. TRUST me. You won't regret it.

Source: Google

★ 5

Love it. Accepting of everyone. LOVE the studio and all the classes and instructors! I'm excited for the new one location well!

Source: Google

★ 5

I absolutely love this studio. It’s spacious and has a lovely view of the mountains. All the classes I have taken here have been wonderful. Nic and Jessica, the owners, are amazing humans and teachers. I just recently took Nic’s Flow class and a Root 2.0 class by Chelsie, and both were exactly what I was looking for. Smooth and seamless transitions, challenging and enjoyable, I came away floating. Plus they are super affordable and classes can be taken st both of their locations!!! I will definitely return to this studio next time I’m in town!

Source: Google

★ 5

Tried hot yoga for the time last night and it was awesome! The Mat Yoga is the only place I've been to so far but my experience was great. It was a great relaxing environment. And a very capable instructor that helped each individual get the most out of their experience regardless of the individuals experience level. Would highly recommend to anyone looking getting into yoga.

Source: Google

★ 5

I wish you guys had more classes on the weekends!
On a long Friday day, it would be nice to have a class to unwind before the weekend officially begins! I came to the studio at 4 pm yesterday to check out the place and the earliest class I saw offered was at 8pm! And more classes on Saturday afternoons also. I’d love to spend my weekend doing yoga and there aren’t any yoga places in the area that have weekend schedules :( I really want to try out your place, though!

I’m still pretty new to the Mat Yoga, and I LOVE IT SO MUCH! I’ve tried several other studios across the STATE and none I have tried so far compare to this studio! It truly is CLEAN, pleasant smelling, rejuvenating, RELAXING, peaceful, challenging (for all levels)...and the instructors are so wonderful! Jubilen and Tami are actually the best!! I had major hip pain in the beginning of summer. I don’t experience the same pain I had before I started The Mat Yoga and I truly believe it’s because I healed here!

Source: Google

★ 5

Class instruction is easy to understand & follow. Great relaxing & non-judgmental atmosphere. Very clean & organized studio with friendly, personable, & professional staff/owners.

Source: Google

★ 5

I love the mat! It's a place that I have found solitude and relaxation. As a noob yogi the instructors have made it easy to learn.

Source: Google

★ 5

Diane's new take on Root was so challenging and fun! Loved it!

Source: Google

★ 5

Chelsea's class is my favorite. I love how she teaches her classes.

Source: Google

★ 5

Diane led such an amazing class. I left feeling relaxed, rested and rejuvenated. Every time I come into The Mat, I feel welcomed and I get exactly what I need out of the class.

Source: Google

★ 5

This studio has changed my life. I have chronic migraines and PCOS. I started to come to yoga here and it set a series of positive life changes in motion. The process to healing is slow but this studio has provided peace and light. I love the heat; being able to look at the mountains; feeling strong and beautiful and appreciative of my body. I really appreciate the classes that have clear intentions and invite my human body to be more.

Source: Google

★ 5

The MindPose Method Teacher Training at The Mat is absolutely what I recommend to EVERYONE. I started practicing here about 2 years ago, and fell in love so absolutely felt I needed to learn more.

I have attended teacher trainings with other studios, and never felt like I was quite getting what I was looking for; whether I knew what that was or not. Then I came here, and every part of my being was fed with knowledge, love, respect, and encouragement. I’m still processing my journey through this training, but I have nothing but high accolades and high praise. I personally don’t live close to the studio at all, but the trip was and is always well worth it. Anybody with questions, please feel free to contact me. But know that every single person involved with this training will help guide you with only integrity, kindness and love.

Going through this training helped me feel like I could be a better teacher, but more importantly, I learned how to be better to MYSELF. I’ve learned patience for myself, and really got to look internally on a much deeper level, in a supportive and safe environment.

I could go on and on - one of the best experiences !

Source: Google

★ 5

Smells fantastic and just the right temperature for a good workout. Love the towel handed out at the end of each session, refreshing and just so considerate. Really friendly staff too!

Source: Google

★ 5

The studio is always clean and organized, never stinks like you'd think it would being a hot yoga studio. All the yoga instructors seem to really care about everyone as individuals, and you can tell they do their best to help each of us have the best yoga practice.

Source: Google

★ 5

The Mat is hands down the best Yoga Studio in Utah County. The view, the vibe, and the instructors are amazing!

Source: Google

★ 2

I did not have a good experience at this studio. They were not upfront about their studio policies which put me and an instructor in a terrible situation. After emailing them with my complaint, they then proceeded to offer a refund only if I removed my review. After I pointed this out, they were gracious enough to offer an apology and refund regardless of my review. It takes integrity to admit your mistakes and I appreciate their willingness to engage in a conversation. Based off the entirety of my experience I can not recommend this studio unless they change their policies to include individuals that need to have their phone on them for the safety of others.

Source: Google

★ 5

Staff very friendly and inviting. Made me feel very comfortable during class. No pressure.
Thanks

Source: Google

★ 5

It's been a while since I have been in but it was just what I remembered. Nice atmosphere great people, and the temperature/ humidity were just right.

Source: Google

★ 5

Diane's slow meditation class is PERFECTION. She's easily the best instructor I've had. Her queueing, pose transitions, everything is just what my body needs every time.
The Mat has become one of my favorite places to spend my time. I cannot recommend it enough to my family and friends!

Source: Google

★ 5

went one time and i already know i’m getting a membership. it’s amazing!

Source: Google

★ 5

The Mat is an amazing place for yoga, incredible energy, growth, meditation, and flow. I just took Amanda Aguilar-Millers class tonight and it was beyond perfect!
I felt like it was an honor for me to be there in her class. She is a wonderful yoga teacher!!

Source: Google

★ 5

I love the atmosphere of The Mat yoga classes. The instructors have all been wonderful. I especially love the FUSE class with Brittany! I'm finally beginning to improve my arm balances/inversions thanks to her instruction.

Source: Google

★ 5

It was a wonderful experience! I have never practiced yoga on a regular basis and was nervous to do hot yoga with experienced people. I didn't have any reason to be nervous!

Everyone was very welcoming and the instructor didn't ever make me feel inadequate. I can tell that everyone is there for their own practice and not to judge others. I'll be back for more!

Source: Google

★ 5

The instructor was phenomenal. Her personal technique was as impressive as was her ability to accommodate my 'newbie' abilities. Even though I was new, I was able to fully participate with the personal guidance and encouragement I was given.

Source: Google

★ 5

Atmosphere is incredible and my instructor was one the best!! Great way to start of my day.

Source: Google

★ 5

The Teachers are amazing! They make you feel welcomed and are really good at making the practices meaningful. You can tell they are passionate and really care about their students. I love the atmosphere especially the fire place and the windows. It's a warm, welcoming environment.

Source: Google

★ 5

Wonderful yoga studio with a perfect environment of music and mood... try the Power session! It will push you!

Source: Google

★ 5

I have only done yoga one other time and I had a horrible experience. So bad that I hated yoga and didnt ever do it again. The second I walked into The Mat yoga, you could feel the positive energy and the kindess of the people there. It was a fantastic experience.

Source: Google

★ 5

The Mat is a beautiful studio with brilliant instructors and owners. They make everyone feel welcome. There is a great variety of class types and class times. I can’t even begin to explain the way this studio and the people that work here have changed my life for the better.

Source: Google

★ 5

Source: Google

★ 5

This studio is not just a great workout, but also an amazing experience. From the aromatherapy, to the gorgeous views! The staff is so helpful, and offer great tips based on your practice level. Whether you are inexperienced, or expert level they will always have the perfect class to choose from. Do yourself a favor and get a pass!!

Source: Google

★ 5

Best yoga studio! I didn't want a studio that focused on just burning calories, or just stretching, or just meditating, or just making friends, but I was hooked when I found that this studio has ALL of the above and more. The instructors and owners here are phenomenal. Extremely personable and helpful to all skill levels.

Source: Google

★ 5

You won't find a better place to practice. The facility is clean, the environment is amazing and the instructors are second to none. I've tried a few other places but nothing beats The Mat.

Source: Google

★ 5

This is such a special space. The studio is beautiful. I love the vibe of the teachers. Nic the studio owner teaches a masterful class. Creative flows, initiative cuing, and a unique savanna incorporating zen singing bowls. I highly recommend making this studio your yoga home.

Source: Google

★ 5

So amazing! Very clean and wel kept. Instructors know what they are doing. I ended up getting a membership and I love seeing all my friends for a sweet workout!

Source: Google

★ 5

I love the atmosphere here!!

Source: Google

★ 5

A cozy studio with a breathtaking view of the mountains, The Mat is a true refuge from the pressures of everyday life. The studio is heat and humidity controlled, which doesn't seem like a big deal- but it is immensely helpful in really finding the depth of your flexibility. With a fireplace, aromatherapy towels, and light and sound tailored to every class- you might think that this would be only for advanced yogis, but you'd be wrong. I am as entry level as it gets: I just had a baby and haven't worked out in a long time. My body is still healing from an emergency c-section, and from plenty of cartons of mint chocolate chip ice cream. I was very nervous to start taking classes here, but I shouldn't have been. All of the instructors have been so accommodating, and no one has ever made me feel uncomfortable. They are adamant about listening to your body, and always provide options for different levels. I have noticed that there are lots of different levels of students in each class, and people are friendly and worry more about their downward dog than what anyone else is doing. They have free classes (usually once a week), so that is a good way to see if you like it.

Source: Google

★ 5

I've attended 3 classes here in 2 days, and all 3 were top notch. All 3 were different styles and teachers. The teachers were knowledgeable, kind, and motivating. The sequencing was fun, intelligent, and and challenging while being safe. Cues were spot on. Anyone can come in and have a great class and experience. The studio space is beautiful: the mountain view, the chandeliers, it's very light, open, and inviting. The students were friendly; they even introduced themselves to me as I was getting my mat out of my car, asking me if it was my first class there, raving about the teachers and classes. Once in the studio, they were kind enough to move their mats without being asked when they saw a couple walk in right before class so that they could practice by each other. I would highly recommend taking the time to take a class here and check it out. And the commute here isn't nearly as bad as you think it is, I promise (if you're coming off I-15, there's hardly any lights).

Source: Google

★ 5

I began as a student, and loved it so much I became a teacher! :) The Mat Yoga's 200 hour teacher training was a wonderful investment! At first I was hesitant to commit, telling myself "I don't have time" and "I'm not experienced enough in yoga." I'm so glad I pushed past my false stories and excuses and simply took the leap!

The instructors were extremely knowledgeable and warm, always willing to help in any way I needed. While their expertise was inspiring, their unpretentious nature fostered a splendid learning environment. ... I didn't just learn about yoga. I learned how to TEACH yoga, and was given hours to practice teaching on the other students before having "real-world" experience, unlike many other 200 hour trainings.

The overall experience was informative, motivating and enlightening. In a society that honors chaos and exhaustion, it was a very welcomed change of pace and focus. In addition to gaining new insights and friendships, I gained skills that I now share with my family and friends, bringing greater peace and mindfulness to their lives. I highly recommend The Mat Yoga's 200 hour teacher training.

Source: Google

★ 5

This was my first Yoga Studio experience! I was so blown away, and it completely exceeded all my expectations! I was a little nervous since it was my first time doing yoga in a class with an instructor, and I was worried I was going fall behind and just feel like an idiot, but Nick made it sooooo easy, and simple, and this was the first Yoga class I've tried that pushed me, but wasn't so ridiculously simple! I really liked that we ended the class with a more challenging pose to try, like the crane. And then he handed out cool wet towels that had some aromatherapy. Seriously the best first experience! %100 worth the money!

Source: Google

★ 5

I absolutely love this place! From the moment you open the door you are kindly welcomed! I love walking in & smelling the aroma therapy scents. But most importantly are the amazing instructors that guide us thru our yoga practice. I love the variety of classes offered such as vinyasa, hot hatha, yin, power flow etc. Find your favorite! I came to the mat yoga as a newbie thinking I would try it out & I'm officially a yogi head going 5x a week for the last months now! I laugh at myself for being so nervous to try it out in the first place. I've gone to a few other classes outside of the studio & nothing compares to their climate controlled aroma therapy studio! Nicely decorated and very clean. Nic is my absolutely favorite instructor so watch for his hot hatha class. Beautiful place to practice on your mat. 🙏🏻

Source: Google

★ 5

The Mat Yoga is my favorite yoga studio in Salt Lake and Utah Valley! Not only do they offer a large variety of yoga classes (hatha, vinyasa, power sculpt, etc.) they REALLY care about your experience. All the teachers i've taken from have a true passion for the practice, focus on breath and technique, and really inspire you to be the best yogi you can be! I always leave feeling better about myself—plus they have cold aromatherapy towels at the end of class (what more do you need?)!

Source: Google

★ 5

Life changing yoga, the atmosphere, and quality of instructing is outstanding!!

Source: Google

★ 5

I love The Mat! My favorite thing are the special workshops they do! Last night I attended a Yoga Nidra workshop and I absolutely loved it! The studio is warm, relaxing and beautiful! Try it out, you won't regret it!

Source: Google

★ 5

I promise this is the best yoga place you will ever find! I was a newbie when it came to the yoga practice, and I was super nervous to try, but the instructors are so warm, welcoming, and made me feel so comfortable. They make you feel like family. The ambiance of the studio is amazing, and the classes are exceptional. I've been to a couple of studios now and none of them compare to The Mat Yoga.

Source: Google

★ 5

Love going to this yoga studio! All the instructors are amazing and make you feel so comfortable. They are so good at teaching the beginner, while challenging the regular class goers at the same time. There is a great variety of classes, also. I definitely recommend going to The Mat!

Source: Google

★ 5

The Mat has a beautiful studio that looks out over the mountains. Seriously, the view is breath-taking. I attended an acro yoga workshop and one other class, both taught by their instructor Heather Brown. She's pretty amazing. You can tell she loves everyone that comes out to practice with her.

Source: Google