★ 5

Dave Hayward did an amazing job with my bike fit. It was my first bike fit and before getting fit I had excruciating outer right knee pain on my long rides. After the bike fit I finished a full Ironman distance triathlon with no knee pain at all!!

Source: Google

★ 2

I got a bike fit from Dave about 6 months ago. I was having some serious knee pain from my bike fit, and he came highly recommended from a couple other cyclists in the area. This was my first bike fit and I was unsure of the process; Dave didn't give much guidance as to what I should be looking or feeling for. At no point was there any suggestion that I should try a different saddle or handlebar width despite me specifically mentioning that these were stock parts that I wasn't sure would fit me very well. I have since put 5000 miles on the bike and have some persistent nagging wrist pains and saddle sores that stem from the wrong handlebars and wrong saddle. I brought these issues up with Dave during the entire fitting process and brought it up in text after the initial fit. 6 months later of 12+ hours a week on the bike plus 2-3 gym sessions a week, with these same pains persisting, I'm very disappointed in my fit and would be unlikely to send anyone his way. I was persistent in trying to resolve these issues with him directly via text, but he stopped answering my messages altogether. I'm pretty disappointed that he charged me $300 and didn't ensure I figured out the right fit. I will say the tweaks to saddle position have solved my knee pain issues that have plagued me for 2+ years and for that I am grateful and giving 2 stars. If these other issues were resolved, I would happily change my current review. My overall experience, though, has me steering clear of Dave.

Source: Google

★ 5

Bike fitting is on point. Why did wait so long? I’ve been chasing a knee issue for two years. After the fit, the first day felt funny. I got home and realized I didn’t have any pain or irritation. I’m almost 100 miles in and my knee couldn’t be happier!

Source: Google

★ 5

Professionals being professional, always a pleasure to see

Source: Google

★ 5

Coach Dave is awesome. He is my go to guy for bike fits, coaching, and all cycling questions.

Source: Google

★ 5

Source: Google

★ 5

As a new cyclist to the gravel world, I needed help with a bike fit. Dave brought years of experience, personalized results and his a-game. Highly recommend PLAN7

Source: Google

★ 5

If you want to elevate your riding performance I highly recommend Plan 7 Coaching. Brianne's nutritional assessment and recommendations helped me learn how to correctly fuel my training and racing needs specific to my personal body composition. Dave's bike fit, endurance assessment and weekly training plan increased my strength and endurance, helping me attain my mountain bike race goals this summer. I can't say enough positive things about Dave and Brianne. Thank you.

Source: Google

★ 5

Massive amounts of newfound confidence and I feel at one with my bike after being fit by Dave. My body is grateful and less fatigued on longer rides.
Professional and meticulous detail to the set up and my body's alignmnet on the bike.

Source: Google

★ 5

I've worked with Dave and Bre for about a year for coaching and bike fits. Love it. I am definitely progressing as a cyclist and enjoying it even more than before. Strongly recommend Plan7.

They are also helpful and patient with me and never make me feel dumb. Cycling can be pretty intimidating because of equipment, fit, and training details. They don't talk down to me and take the time to teach. Phenomenal.

Source: Google

★ 5

When I moved back to Utah, I was looking for a team to join. This team was super inviting and everyone was super friendly!! I quickly joined!

This winter I did two classes a week at House of Watts. I just rode up Emigration Canyon for the first time this season and I cut 1:20 minute off my best time!!!! That's insane! It's all because of the great workouts Dave puts together all winter. Plus the classes are fun! We became like family.

I even did a nutrition session with Bre and found out my BMR. It was super helpful and she has given me great tips for what to eat. All her cycling clinics are super helpful and remind me that I still have a lot to learn when it comes to cycling nutrition and nutrition in general!

I would recommend all their services because they are all stellar!

Source: Google

★ 5

Love Dave and team!

Source: Google

★ 5

A good bike fit makes a big difference in comfort and performance. I highly recommend Plan7.

Source: Google

★ 5

Source: Google

★ 5

I recently had a professional bike fit from Dave Harward and I cannot believe what a difference it has made! I have never felt so dialed in. I purchased a new bike last year and had been making small adjustments myself thinking I could get the fit close enough. I got to the point where I was carrying my multi-tool on every ride to make adjustments and even had to lower my seat in the middle of a race. I also started having muscle imbalances and minor nagging injuries so I finally made the appointment for a fit. I wish I had done it sooner! Now instead of fidgeting around in my seat and in my shoes during my rides and being distracted by the positioning, I can just focus on my ride. I'm more connected to the bike, my pedal stroke is more efficient, and I feel I'm properly generating more power. It has made my rides so much more enjoyable too. I cannot thank Dave enough! We all know cycling can be an expensive sport, but a good bike fit is one of the best investments you can make. If you want a great fit go see Dave. He is the master. You will not be disappointed!

Source: Google

★ 5

Let me just tell you some numbers...

In May of 2017, I ran the Ogden Marathon in 3:03. Took a month off from serious training. I started up my training again at the end of June, in preparation for the St. George Marathon in October 2017. I had been training for about 14 weeks. My time for that race was 2:51.

THAT IS A 12 MINUTE REDUCTION!!!

I had a nutrition consultation with Breanne at the end of July, and I feel like her advice was incredibly helpful in preventing injury and getting faster in a ridiculously short amount of time. Worth it, worth it, worth it!

Source: Google

★ 5

Source: Google

★ 5

House of Watts this winter made me a faster rider. Liked the structure of the class and the workouts would make me push myself. Instructor was great as well, although I believe she has now moved out of state. I actually got on the podium in the first road race this year, so I guess there is some benefit to riding the trainer all winter.

Source: Google

★ 5

Source: Google

★ 5

While training with Dave I was the most fit I've been in my life. Having him hold you accountable and motivating me, made all the difference.

Source: Google

★ 5

This is the best cycling and endurance coaching available in Utah with nutritional coaching as well. You need to try this...

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Training at Plan7 has been a great experience. The instructors are amazing and always willing to help and give advice. It's a super fun atmosphere and at the same time very challenging. Definitely check Plan7 out if you are wanting a great training program.

Source: Google

★ 5

Source: Google

★ 5

These guys are awesome and they get results! Whether you're trying to get stronger, build endurance, dial in your nutrition, build your core, get the best bike fit you've ever had, hang out with some super cool people, just get advice, or all of the above, there is no place better to go. They do it all, and do it well!

Source: Google

★ 5

Plan 7 is the best training system in the valley. Their attention to detail and HOW (House of Watts) studio focuses on getting you results no matter what level you start from. I highly recommend them.

Source: Google

★ 5

Trained with Cortlan Brown over this past season. Coaching was invaluable. I rode better than I ever have. This next season I plan to start earlier with them.

Source: Google

★ 5

Awesome, can't say anything less. You guys have been so good too and for Katie!!

Source: Google

★ 5

Personal, professional and super cool!

Source: Google

★ 5

I particated last winter doing the scheduled courses offered by Plan 7. This is my best year of performance on my bike. "When spring arrived I was on top of my game and have noticed a drastic omprovement in mly power. Of course, I have signed up again this winter.

Source: Google

★ 5

I appreciate how hard Dave worked to get my fit right. I also appreciate his input on how to improve my performance. I have loved the training classes and the nutritional guidance that I have received at Plan7.

Source: Google

★ 2

Source: Google

★ 5

Great staff. Very knowledgable and experienced. Can improve you training and fitness at any level.

Source: Google

★ 5

Have built an excellent relationship with my coach, Sarah, over the past year and seen major strides in strength, speed, and endurance. Better than any gym membership!

Source: Google

★ 5

I can not say enough great things about Dave!! He work so hard to make sure I am the best I can be on race day!! Thanks for all you do Plan7!!

Source: Google

★ 5

I coached with Dave Harward for 3 years and went from Cat5 to Cat2 in 18 months. If you want racing results let Plan7 take you to the next level.

Source: Google

★ 5

Source: Google

★ 5

Friendly, knowledgeable and experienced. These guys know their stuff!

Source: Google

★ 5

Fantastic coaching from these guys !! Bike set up was extremely valuable in getting me in the right position and these guys nailed it. Thanks!!

Source: Google

★ 5

Great coaching!!!!

Source: Google

★ 5

Sarah Kaufmann is a great coach and mentor for my junior racer, daughter. I recommend Sarah at Plan7 highly!

Source: Google

★ 5

Source: Google

★ 5

Great company with even better people at the helm! Thank you for making cycling as fun as it is intended to be!

Source: Google

★ 5

Plan7 coaching has greatly improved my results this year. I appreciate a local coach that knows the races I enter. The prescribed workouts leading up to a each race has me practicing specific components of that race. And that enables me to build confidence for hill climbing, lead outs, attacks, etc. and even finishing races first. I also appreciate the rest and yoga days that are written into my schedule. Communication is the key, however, whenever I say what I need or mention how I feel during training Dave listens. Be careful for what you ask, he'll give you exactly what you need and that may lead to more wins! Thank you for a great year. I look forward to next year. KH

Source: Google

★ 5

My first season road racing 3 years ago did not include a coach. As a result, I raced everything I could thinking it would make me stronger, but ended up being overtrained and burned out. I kept getting dropped. That fall, I signed up for House of Watts, the indoor winter training program, determined to get focused and on track for the next season. With the solid plan that Plan7 developed, I built my base, improved my power, and by mid February I won my category at the Valley of the Sun stage race in Arizona. I signed on to receive coaching from Dave Harward, knowing those results would continue under Plan7 Endurance Coaching. I was also able to get the proper fit on my road bike which helped my performance. In the past two years I have grown as a cyclist: I am stronger, more fit, and more motivated than I have been before. Plan7 has a little bit for everyone; whether you are looking to crush it during a XC mountain bike race, rip the competition's legs off at a crit with an incredible sprint, or are looking to get your nutrition dialed. The coaches are stellar and will work with you to be faster and stronger. They ensure that you get the recovery you need for a successful season. They listen, offer pertinent training advice and give you the kudos you need to stay motivated. Plan7 Endurance Coaching is highly recommended. Check 'em out.

Source: Google

★ 5

I would recommend Plan 7 for any level endurance athlete. Dave is able to customize my training based on my needs and goals. When needed, he's also been able to make adjustments to training schedule as things come up in my life. I find having a customized plan helps me stay focused on my goal and I've increased my fitness level.

Source: Google

★ 5

Plan7 is the best! Breanne's nutrition coaching helped me get into the leanest shape of my life! I also did a bike fit with Dave. He took as much time as necessary, paying attention to every detail, over two sessions (all included in one charge). If you are serious about results, this is the team to help you succeed!

Source: Google

★ 5

I highly recommend Plan 7 Endurance Coaching to any endurance athlete. The staff has incredible knowledge of physiology, nutrition, bike ergonomics, mental training, and how to combine all of these aspects to create a top level athlete! Super friendly, fun, non-intimidating atmosphere and coaches. Go to Plan 7!

Source: Google

★ 5

I have been training at Plan 7 for a couple of years now. It is amazing what it can do for you. Having your effort on the screen right in front of you (and your peers) is an amazing motivator.
Dave and his staff are all great to work with and I highly recommend them if you are interested in making huge gains!!

Source: Google

★ 5

I've used Plan 7 endurance coaching to meet my racing goals for racing years 2010, 2012, and current season. They gave me those "magic legs" for key events. I've gotten pretty fast on my own but I seem to always miss time my events. With Plan 7, I've gotten super fast on the day it mattered. In 2012 at Nationals MTB, made the podium that day on a course that didn't really suit me (huge single climb). Plan 7 gave me the workouts and targeted my weaknesses so I could excel on that particular day. They are my #1 recommended cycling coaching service.

Source: Google

★ 5

Source: Google

★ 5

If you want to have fun and ride on a trainer and take selfies then Dave Harward is NOT the right guy. Love that he pushed hard and then when I was ready to fall off my bike, pushed even harder. Don't go to him though, cause then you'll get faster. Highly Recommend!

Source: Google

★ 5

I cannot say enough great things about PLAN7! I first was introduced to Dave Howard when I brought my bike in for a fitting. Dave answered all my questions, explained to me what he was doing, and was patient with me as we found the perfect position for every little thing. I then signed up for House of Watts which has changed the way I bike for the better! All the coaches I had interactions with (Lori, Cortlan, Breanne, Eric, and Dave) were knowledgeable and friendly. With all the talent hanging around PLAN7, one might be surprised at how humble, helpful, and supportive everyone is. I would recommend House of Watts to any cyclist no matter what their level. The works outs will kick your butt, increase your strength, and leave you wanting to come back for more!

Source: Google

★ 5

Need a coach to help you come back from an injury, or to learn mad MTB skills while improving your racing? Sarah "The Pocket Rocket" Kaufmann is your woman. Critzin' or road racing? You can't do better than Dave H Harward. Need help getting your nutrition dialed in? Gotta talk to Breanne Nalder. No matter how you look at it, Plan 7 Endurance Coaching is your one-and-only-stop. Get on this.

And remember, the work in the off-season is just as important, if not more so, as the work in-season. The House of Watts is *the* place to be when the inversion is socked in or it's just too cold and wet to play outside. Riding inside is much easier with company, and this isn't your typical spin class. You are going to work, and work hard.

Source: Google

★ 5

Plan 7 has worked with me to improve my cycling race performance. They have set up my racing mountain bike and my training road bike to be ergonomically correct in order to avoid injury and improve my efficiency. Their Compu-Trainer stationary set-up is first class all the way. Instantaneous output and performance feedback during your training sessions, excellent facilities and an atmosphere that is friendly and supportive. Plan 7 even works with my unpredictable work schedule to ensure that my progression is steady and I am meeting my training goals. A top notch staff and an incredible product. I am already looking forward to the 2015 MTB race season!

Source: Google

★ 5

If you really want to get fit over the winter instead of getting fat, this is the place.

Source: Google

★ 5

The coaches are all incredible. I'm a little partial to Dave since he's who I work with most. The instruction and workouts they provide are AWESOME! I recommend this to anyone that is serious about any form of cycling!

Source: Google

★ 5

Plan 7 is the right environment for me to personally work on and improve my deficits. The small hands on atmosphere along with projected efforts satisfy a more one on one feel even though there are mostly elite athletes training. Dave and Bre are super examples of expertise and experience. And I Know I'm getting true and tried ingredients from those who have poured blood, sweat and tears! In other words it's a great experience and I LOVE IT !!

Source: Google

★ 5

House of Watts has just been a really awesome experience. I have met new friends. Every time I go I learn something new. I have done varied workouts that I never would do on my own. The coaches are very knowledgeable and supportive. We watch cool footage of races. We talk about nutrition and training. Everyone is there to help each other.

Source: Google

★ 5

House of Watt's Rocks! For me the location and flexibility, combined with putting some coaching and science behind my winter training, makes for a good fit. I also like being able to use my own bike and the feedback and follow-up that is provided after each session through email and Training Peaks.

Source: Google