★ 5

The session proved to be highly beneficial, resulting in noticeable improvements in running stride. I offer a strong recommendation.

Source: Google

★ 5

Dayna is awesome to work with! She really takes her time to get to know you and your goals and customizes a work out plan that best fits your needs. I can already feel a difference in my running performance with one appointment! Looking forward to some of the other helpful tests she has.

Thanks again Dayna!

Source: Google

★ 5

I loved my running analysis with Dayna! She is very personable, knowledgeable, and gives clear explanations throughout each part of the process. It has been a week since my analysis, but I can already tell a difference in my running as I now have clear parts of my running form to focus on and cues to help me make corrections. The list of exercises that she put together for me are personalized to the conversations we had and the results of my analysis. As a side note, I hit a PR on my mile time the day after I met with Dayna!

Source: Google

★ 5

Dayna really takes time to understand you and your running style. Then she helps you correct and become better and more efficient. I saw a huge improvement after 1 one session with her!

Source: Google

★ 5

Very knowledgeable! This personalized approach to how I run and how I can make myself better was just what I needed!

Source: Google

★ 5

Dayna is incredible!!! I went in not having a lot of endurance experience, however I have some goals and she helped me understand so much about my lactate threshold, my sweat loss and sodium loss. She provided me with so much information and she is full of so much knowledge. She loves what she does and geeks out on statistics. She is super personable and you will leave feeling like you know your body so much better, that you have a new best friend and cheerleader! Simply the BEST!!!

Source: Google

★ 5

Dayna, with PR Performance Lab, is awesome to work with. She is extremely professional and highly knowledgeable in helping athletes improve their performance. She works with all levels and skills of athletes, from beginner to elite. The sweat testing was very helpful. I learned that I was underfueling and needed to triple my electrolytes. Lactate testing has my running zones. Lastly, my gait analysis is improving and strengthening my hips and legs. I would highly recommend PR Performance Lab to help you become a better and stronger athlete.

Source: Google

★ 5

I booked a running analysis for my daughter, and it was money well spent!! She’s run one season of Cross Country and one season of track and I knew she needed help with form. Dayna was fun to work with and so knowledgeable and a fantastic teacher in explaining the ins and out and whys of how to improve running form. I would absolutely recommend a session to anyone wanting to clean up their running form or wanting to get started with good technique.

Source: Google

★ 5

Dayna is very knowledgeable and helpful. I got a lot of insight from my testing and can move forward with my training having a better understanding of my personal heart rate and personal hydration needs. Can’t wait to test again and see progress!

Source: Google

★ 5

Source: Google

★ 5

I have worked with Dayna a few times and have loved it! She’s helped me to dial in my training zones through her LT testing. It’s been fun to see my paces grow over the few years under working with her. She’s very thorough, and makes the experience comfortable! Would highly recommend working with her!

Source: Google

★ 5

Dayna spent a great deal of time with me, helping me find the answers, not just to the gait problems, but to a couple of othe skeletal, muscular issues.
A great experience all in all

Source: Google

★ 5

Dayna is a wealth of knowledge and a fun person to work with. I highly recommend working with her to improve your running and analyze other metrics to improve your athletic performance.

Source: Google

★ 5

Loved the experience and for a great price! I was nervous when I first went, but Dayna was easy to talk to, friendly and very knowledgeable. She for sure knows her stuff! Never felt rushed and she listened to all my questions. I was so excited find answers that couldn’t get answered before. Lots of good resources and tips to improve my running. I felt a dramatic positive change on my first run. Thanks so much!

Source: Google

★ 5

Dayna is fantastic, very friendly, fun and knowledgeable! I highly recommend her if you want to work on all aspects of running! I mean..I can talk running all day long so my kind of place and peeps!

Source: Google

★ 5

Velocity Kids, is so much fun! This is our second season and my son enjoys it so much. We told his friends and they joined and now it is even more fun! Coaching is amazing, they do such a good job with each age group. We love this program!

Source: Google

★ 5

Dayna is very knowledgeable and thorough in her analysis. I've been dealing with knee pain from running and she gave me a few things to think about to help with my form and my last few runs, my knees have felt better during and after than they have in a while.

Source: Google

★ 5

The attention to detail was great. I felt like my weaknesses with running were explained and a plan was laid out on how to achieve my running goals.

Source: Google

★ 5

After just one week with coach Dayna, my Garmin stats have gone from over reaching/recovery to Productive! PR Performance Lab has gotten me on the right track to healthy running and I look forward to continuing this journey.

Source: Google

★ 5

I went to Dyna in 2023 to help me get ready for my first 50k. Her skills and knowledge were very impressive. With everything from strength training to sweat testing she changed the way I ran completely.
She was also very helpful putting together my running plan and checking with me both in person and through text messages to make sure I was staying on task to achieve my goals.
She has been my coach now for to many races to list here. I would highly recommend her to anyone looking to reach your full running potential.

Source: Google

★ 5

I just had my first appointment with Dayna. She gave me a thorough evaluation. She seems so well informed and is a great communicator. I’m excited to work with her and make progress in my fitness!

Source: Google

★ 5

Dayna did a running gait analysis. She was thorough, thoughtful, and detailed. She pointed out both positive areas and things I need to work on. Very impressive. She's now my running coach!

Source: Google

★ 5

dayna is amazing! i’ve been struggling with knee and hip pain to the point where running became super painful. she analyzed my running form and gave me some tips and exercises to help improve my form and prevent injury, while also improving my balance. super excited to start running again injury-free under dayna’s guidance!

Source: Google

★ 5

Dayna has helped me reach many different running goals since I started working with her. I noticed improvements in my running within the first few weeks of working with her. Within a month, I was consistently hitting new pace thresholds. The services she offers are well worth the price, and her flexibility allows me to work and train at my own pace. Not only does she focus on running, but she has helped me with nutrition and making sure I am race ready. She is extremely knowledgeable and not only a great trainer, but a great person!!!

Source: Google

★ 5

Dayna is the best! She has helped me crush my goals & stay running injury free! Whether you need help with running, nutrition, strength or just someone to hype you up - Dayna is your girl!

Source: Google

★ 5

Working with Dayna is a gamechanger! She is worth the drive, 4+ hours for me - not including flying from Seattle to have her assess me. Completing my lactate threshold & sweat test was like getting cheat codes to optimize my body.

Having the data on how much hydration to have along with the proper amounts of sodium & potassium is literally a recipe for success. That combined with my specific HR zones helps me prevent lactic acid from building up and has made a significant difference in my stamina. Dayna has gamified running for me by creating custom workouts specific to training in HR zones to pair with my wearable.

Dayna’s knowledge & coaching has helped me to apply my personal data to achieve bio optimization by increasing my endurance with less fatigue & no soreness! Her guidance in hydration & nutrition keeps me properly fueled & energized.

If you're looking for an edge on your performance, whether you're a beginner at running or an advanced marathoner, Dayna will level you up.

Source: Google

★ 5

Source: Google

★ 5

I was referred to the performance lab by the St George Running Center after they learned about an injury I've been nursing. I went in for an evaluation and Dayna spent a long time with me. We went over my current mobility and running form. Afterward she went over a personalized list of stretches, exercising and tweaks with my running form for me to work on. It's been a week and I'm feeling much better. I'm excited to see how this impacts my health and running ability.

Source: Google

★ 5

Far exceeded my expectations. I went to address a specific pain I had when running. This was addressed in the assessment and I was able to run further without pain right away! I learned so much and have a lot to practice going forward. It was fun to have Dayna explore my history and see how seemingly unconnected things related to my running form. She was able to find specific cues that worked for me to help me correct my form. She was also able to identify specific muscle weaknesses contributing to my issue and give me specific exercises that had an almost instant impact on how my muscles felt. I highly recommend an assessment. I will be back for next steps once I incorporate what I learned and do my exercises to strengthen my weaknesses. Thank you :-)

Source: Google

★ 5

Dayna at PR performance is amazing; very knowledgeable and so helpful with many tips and exercises to improve my balance, mobility and running form. So grateful for her expertise and help!

Source: Google

★ 5

Getting a gait analysis is 100% worth it. I've been running four years without realizing I've been doing in an inefficient way. Dayna pointed out what I was doing wrong, how to correct it and why it matters. She sent me home with some exercises to help correct my form and some good advice. I just put all this to the test on a race this last weekend and totally PR'd. I felt a lot better after too. Unless you're already a pro and winning every race you'll definitely improve your times and reduce your risk of injury.

Source: Google

★ 5

Source: Google

★ 5

My daughter loves the practices and meets. Dana is a great coach, always encouraging the kids!

Source: Google

★ 5

Dayna is truly the salt of the earth when it comes to running! 2 years ago I decided at 33 I was going to run my first half marathon, and had came across Dayna’s Instagram page. At the time, I couldn’t run longer than 2 minutes consecutively, and had horrible shin splints. I booked a running assessment and 2 training sessions with Dayna, and she fixed me right up! A few short months later, I ran my first half marathon. After that, I was hooked and have used Dayna’s half marathon & strength plans since. As someone who was VERY new to running, Dayna always answered my millions of questions and never made me feel dumb. I recently did a lactate and sweat test to dial in my training, and I cannot wait to see where it takes me!

Source: Google

★ 5

Fun positive environment. I found The information I gained to be so valuable. I have really struggled with nutrition and now have the information to keep me on top of it during long runs and races.

Source: Google

★ 5

Dayna helped me dial in my electrolytes! It has helped me so much!!!

Source: Google

★ 5

I’m working on getting back to running after a long list of injuries from a fall and Dayna is amazing at helping me get to where I want to be! And she gave me plenty of homework so I can continue to be productive

Source: Google

★ 5

I highly recommend Dayna! She is knowledgable, skilled, passionate, and over-all an incredible woman. It does not matter how young, old, fast, slow, or experienced you are. She shows you the same respect and encouragement if you run 90 miles or 9 minutes. Her energy is contagious and you know she loves what she does- which makes her the best of the best.

I came to Dayna for a gait analysis and support in running my first marathon. I know the value of using correct form from my days as a cyclist so when I heard about how effective she is I said YES and I am grateful I did.

I was impressed with how effective and efficient Dayna's process is. I have already noticed improvements from the customized homework she has assigned and I am aware of the areas I need to improve on (and this is only day 5). The subtle changes she has made to exercises I thought I had mastered is incredible. I am excited to see how much more I improve and learn as I continue working with her.

Your body will thank you for years to come- make an appointment with Dayna at PR Performance Lab today it is never too late or too soon!

Source: Google

★ 5

Working with Dayna has been awesome. She is very thorough in her analysis, identifying individual postural and body mechanics as it relates to running technique. She formulated a homework plan of specific exercises and stretches to help me reach my running goal. Just a week into my plan and I’m already seeing improvement!

Source: Google

★ 5

I love Velocity and my son has participated for a few years. Dayna is so positive and helps everyone feel they’re doing their best. She teaches important running skills that translate over to life. He learns he can accomplish hard things and succeed. The Lake to Lake relay is so much fun and I’m grateful we’ve had the opportunity to participate. Every child should have the opportunity to feel accomplished and proud.

Source: Google

★ 5

Dayna is super thorough & so kind! Excited to work on my form!

Source: Google

★ 5

Dayna changed my perception of running, her knowledge and expertise is unmatched. Highly recommend!!!!!

Source: Google

★ 5

Dayna was so great to work with! Super helpful, easy to talk to, answered all my questions, and helped me learn new form, stretches, exercises and more to prevent future injuries! :) Highly recommend!!

Source: Google

★ 5

Dayna spend a lot of time with me and gave me lots of exercises and direction to improve my running form. Such a great resource!

Source: Google

★ 5

I went into my running assessment super sore… I left the assessment with zero pain! I found the gait assessment and sweat test to be incredibly helpful!! I have strength, stability, and mobility exercises that are tailored specifically for me and my body/running style. I strongly recommend anyone who loves to run to come see Dayna! She is super friendly and knowledgeable. Expert and seeing where you’re at… and meeting your needs. I will be writing another review after I have had some more time to implement my electrolyte intake and my exercises!!

Source: Google

★ 5

Dayna is knowledgeable, personable and fun to work with. She has improved my IT band and hip issues. She has also helped fuel the fire of loving to run again!

Source: Google

★ 5

Wasn’t sure what to expect signing up for a lactate and hydration test since I am newer to running. Overall I couldn’t be happier deciding to do it. It definitely gave me some good information and a base to work off. And I also realized i have been way short on fueling during races. Now I can start testing out some hydration options that are closer to what I really need. I will definitely be going back in a few months to track the progress

Source: Google

★ 5

I decided to get a sweat test and Dayna was great to work with.

I run a few marathons a year and the training is easy. There are a million plans to choose from. What I didn’t feel confident in was my nutrition plan.

The sweat test answered a lot of my questions. I now know how much to drink, how much potassium and sodium I need per hour.

Money well spent and Dayna was great to work with.

Source: Google

★ 5

I had a great session with Dayna. I am new to running and wanted to be sure I don't injure myself. She did a thorough analysis and gave me great recommendations. I will definitely be back to keep upgrading my form and flexibility!

Source: Google

★ 5

Dayna was great! She helped me figure out what I needed to work on to improve my running.

Source: Google

★ 5

Dayna was able to assess my running form and put together a plan to be more efficient and injury free. She’s very detail oriented and I’m planning to recommend her to anyone that wants to become a better runner.

Source: Google

★ 5

1st visit with Dayna was about accessing and then incorporating the right activities to get the most out of PTA, (pain, torture, and agony) we subject ourselves to in order reach our goals. There is much more to it than time and miles. Getting the most out of each hour and each mile is well worth it. If it’s worth the pain, it is certainly well worth the $ to do it right. Get together with Dayna and do it right.

Source: Google

★ 5

We have absolutely loved working with Dayna at PR Performance Lab. She takes the time to evaluate what is required for an athlete to reach his/her goals. She is personable, fun, caring and super knowledgeable. She is clearly passionate about what she does. Her attention to detail combined with her experience and knowledge make PR Performance Lab a great place to visit if you’re looking to increase your capacity in your area of fitness.

Source: Google

★ 5

Dayna has been awesome to work with! We met through her track program, Velocity Kids, which my kids have loved! From there I started working with her on my own running goals. She has helped me correct my form to run more efficiently as well as help me with strength, mobility, and future goals. Dayna is fun and energetic as well as encouraging. I would highly recommend Dayna at PR Performance Lab for anyone looking to improve their running!

Source: Google

★ 5

What a great experience!! I learned so much from my running analysis. Dayna gave me the knowledge to make my running more efficient and reduce the injuries that can occur.

Source: Google

★ 5

Source: Google

★ 5

Dayna was very thorough with her evaluation and cues to help correct my form.

Source: Google

★ 5

Dayna is very knowledgeable in the running field. She knows how to help people run faster, heal from an injury, and cares about finding the root cause of why people have physical issues while running. I have an injury that I’m trying to heal, she gave me some toe exercises, exercises to strengthen my body and most of all hope that I can continue to do what I love. Run! She is a positive light in the running community. She helps adults and kids to run faster. Thanks Dayna!!! 🏃‍♀️ 🏃‍♂️

Source: Google

★ 5

I am 74 years old and I've recently been working with Dayna to improve my running. I must say, she really knows her stuff when it comes to the physics of running! She's been great at explaining how the body works and has helped me to stretch and strengthen my muscles. I feel like I'm in good hands with her guidance.
Thank you, Dayna. I would recommend your service to everyone who wants to join this amazing sport of running.

Source: Google

★ 5

It was my daughter's first exposure to track, or running with a team - the coaches were amazing, and she loved it!

Source: Google

★ 5

My three boys loved this group. Practices were so fun. It really kept them motivated

Source: Google

★ 5

It’s been a week since my first evaluation, and I was given a lot of things to work on! I feel like I’ve already made a lot of progress! Excited to see what’s ahead!

Source: Google

★ 5

I came into town from Las Vegas to see Dayna and am so glad I did! I was experiencing a lot of pain when running and I was referred to Dayna for a gait assessment. The process involved a history of my running career, an analysis of my flexibility, current problems I’m experiencing, how I warm up and other variables. I then started running on the treadmill at a comfortable pace. Dayna took videos while I ran and then showed me in slow motion, and in screenshots, very detailed looks at where I can improve. She gave me easy to remember and easy to follow cues to improve my form, and a package of stretches and strength exercises to do to support those changes. I’m excited for what’s to come in my running, and grateful for the insights Dayna was able to give!

Source: Google

★ 5

I am a very experienced runner and found a ton of value in the performance lab. After analyzing my stride, balance, strength and mobility she gave me specific things to focus on while running and specific exercises to improve efficiency. I have no doubt anyone would benefit greatly from the experience. Dayna is super knowledgeable and has a passion for what she does. Highly recommend!

Source: Google

★ 5

I had an amazing experience! I got detailed feedback and advice on how to improve my running. I am a complete beginner, but I still completely understood the purpose of each exercise and I felt like learned a lot more about running!

Source: Google

★ 5

Great insight in my specific deficiencies as a runner. Easy to follow instructions on how to improve my running form. Dayna is very knowledgeable and had quick easy answers to problems.

Source: Google

★ 5

VR Performance lab is the best. My kids have participated in Velocity Kids running for several seasons and they love it. Dayna is amazing with the kids and a wonderful coach. Running has improved their performance in multiple sports and we couldn’t be happier that we found this program.

Source: Google

★ 5

Great experience, I’m so glad I signed up to this lab! Dayna is amazing, as a trainer and as a person. She made the process easy, very detailed and super fun! If you want to improve your performance, or even only understand how you run, Dayna is the right person to help. There are so many details while running that I didn’t know, and I’m already doing better and constantly improving. Sign up to her lab, you’ll not regret it!

Source: Google

★ 5

Source: Google

★ 5

Very thorough and patient. Lots of educating. So helpful!!!

Source: Google

★ 5

Source: Google

★ 5

Absolutely incredible experience. I would recommend PR Performance to any runner regardless of experience.

Source: Google

★ 5

Dayna was super knowledgeable, friendly and helpful!

Source: Google

★ 5

Very professional and informative! I would highly recommend this coach for running training, injury prevention, stretching, or whatever your performance goals are! She is very knowledgeable and a positive person!

Source: Google

★ 5

A friend recommended I drop by. Dayna was amazing! She's thoughtful, listens carefully, and has a wide breath of knowledge. Her running injury free class provides excellent value.

Source: Google

★ 5

My ten year old loves this program! The coaches are amazing - they focus on personal development as well as skill. So happy this is offered in St. George.

Source: Google

★ 5

Kept my kids active during winter break

Source: Google

★ 5

Our kids loved the Christmas break velocity kids class. They had a lot of fun and got some great exercise. All the coaches were awesome and made it fun for the kids.

Source: Google

★ 5

I went for a Wednesday workshop to learn correct running form and I have been running without injury!! I previously had IT band problems that would flare up every time I started running. Now I have the knowledge to prevent this from happening. Thank you Dayna!!

Source: Google

★ 5

Loved working with Dayna. After my run analysis, I was sent my workouts that would help correct my running form. The workouts come with detailed explanations for different levels and also has a handy video attached(Very Helpful).

Source: Google

★ 5

I just completed my running assessment with Dayna. I learned so much in just one session. She asked me about my goals and took time to create a plan for me. I would not have been able to do it on my own. 10/10 would recommend 🤩🤩🤩🤩🤩

Source: Google

★ 5

My 9 year old son wanted to sign up for the cross country program with Velocity and after much begging I let him. He absolutely loved it. Great environment. Meets are completely optional so you can just do what you can. Will definitely be doing the other programs when they open up. The only thing I wish they had was training for high schoolers! Thanks Velocity!

Source: Google

★ 5

This training has been life changing. Dayna is the best person to work with, and she has helped me so much. Not only do I work on my sprinting skills, but she also has us work with weights to strengthen everything else. I absolutely love training with Dayna. Highly recommend.

Source: Google

★ 5

Great positive program

Source: Google

★ 5

Source: Google

★ 5

Just had my first session with Dayna and the best word to describe my experience is Amazing! We throughly tackled my tendencies and issues and have a solid plan to help improve my running. I'm so excited to finally have a running plan that will help me avoid injury and improve my run. 100% recommend.

Source: Google

★ 5

Source: Google

★ 5

Dayna is awesome! She creates a plan for success for each individual person & is right there with you making sure you are doing moves effectively with proper form. She is positive & pushes you to become stronger & more confident. She has been helping me recover from back surgery. I have been very grateful to be able to work with her to get stronger & back to hiking & doing the active things I love.

Source: Google

★ 5

It was good sign up for Velocity today

Source: Google

★ 5

Dayna is excited to work with runners looking to improve their running form and efficiency. She gives a detailed analysis specific to you, helps you identify things that need to be improved and the tools to make those changes.

Source: Google

★ 5

Went to our first session today and was very stoked. Great knowledge and easy to work with. I learned things to put into practice. I am old with a lot of Moto Cross and MTB crashes over the years. My running has become NOT FUN over the last year. I am looking forward to working with the PR PERFORMANCE LAB to regain healthy running form so I can run happy again. I would indeed recommend.

Source: Google

★ 5

The Velocity Track kids program was awesome! Two of my kiddos absolutely loved this experience. It was their first introduction to track and field. They can’t wait to attend next year ❤️

Source: Google

★ 5

Source: Google

★ 5

Dayna was very knowledgeable and the information was tremendously insightful. When you add her analysis of your personal videos from the side and the rear views, and well explained adjustments, you discovered what you could do to run more effectively and avoid soreness or even injuries. The most helpful information on running performance I have ever seen,shows what you do and how to improve. Do not miss this class!

Source: Google

★ 5

My son is in Velocity Kids, it is a really great program for kids and Dayna is awesome to work with! We'll be back next season!

Source: Google

★ 5

Dayna is such an easy person to learn from! She assess your knowledge level on the topic and teaches from that point so you aren't confused! She was personable, welcoming and super easy to get along with. I learned so much from my run analysis and the stretch email / videos are detailed and have her smiling face to encourage you.

Source: Google

★ 5

I’ve been dealing with chronic tendinitis in my right ankle. Stopped in to have a running assessment done and can 100% say Dayna did more for me than my podiatrist did. The way she explains things is so easy to understand. She’s helped me be excited about running again. 100% would recommend.

Source: Google

★ 5

The PR performance lab has helped me so much! Dayna is such a great coach hand has not only helped me with my running form but has helped me increase my physical strength. This program is better than simlar programs because Dayna is hands on and is willing to work on what you wanted. Her flexible and hands on program has helped me increase my abilities and make me a better well rounded athlete!

Source: Google

★ 5

Dayna is very knowledgeable and really wants to help. She’s able to break information down so it’s easy to understand. I have struggled with tight calf muscles while walking, and in a matter of minutes she was able to explain and show me how to get a better stretch. I highly recommend her to anyone looking for help.

Source: Google

★ 5

Dayna is by far the premier sports trainer in Southern Utah because of her vast experience and knowledge. She is also personable and has a way of inspiring the best out of those she trains.

Source: Google

★ 5

I wish Dayna and PR Performance Lab had been around when I first started running. My coaching session was awesome and I immediately noticed improvement in my running. The post session pics of my running form with suggested improvements was icing on the cake.

Source: Google

★ 5

Dayna is amazing!! She is so knowledgeable in this field and truly loves what she does! My kids LOVE her and they love going because they can see improvement themselves when they are playing their sports. Hands down the most worth while thing my kids have ever done to increase speed and agility.

Source: Google

★ 5

Dayna is incredible at her job! Her field experience and incredible attitude makes her invaluable. If you spend even an hour with her you will leave a changed athlete. She is fun, knowledgeable, and she will push you to be better. Her group sessions are useful and they left me wanting to do more one on one work to improve my running. Go see her ASAP!!

Source: Google