★ 5

Love the workouts, trainers, and the community.

Source: Google

★ 5

I can’t say enough great things about this gym. It’s not some kitschy HIIT class that has you jumping around for no reason- these are incredibly well-designed classes based off experience and highly educated instructors. This environment is perfect for beginner, intermediate, and advanced attendees. My favorite in SLC.

Source: Google

★ 5

Source: Google

★ 5

Rise4 has been my go to spot for workout classes since moving to SLC from SoCal. The classes are amazing, the coaches are electric, and the member community is awesome! I’ve been loving the Hyrox training style classes on Mondays. I would recommend anyone to this gym who is looking to push themselves, learn techniques from coaches, or is looking to meet like minded health and fitness people.

Source: Google

★ 5

This gym is magic! Showing up consistently and eating more protein yields massive results. The coaches are super skilled and knowledgeable, and the workouts are really fun and challenging. Great community as well. Only good things to say; highly recommend!

I am also noticing improvements in my extracurricular activities…can climb harder routes now! Forearms forged by the farmer’s carry!!!

Source: Google

★ 5

Stop looking for other gyms, and go here now! I was in town for work looking for a place to drop in and found Rise4. Megan met me enthusiastically and kindly, and the gym staff was super nice and friendly. Sam, the trainer, asked me genuine questions and provided solid recommendations for local food spots. What a great place to make a work trip feel like home. Thank you to everyone; I'll be back!

Source: Google

★ 5

Truly worthy of 5 stars. I’ve had the genuine joy of doing 100+ classes over the last year at R4 and during that time have experienced a very real, kind, and fun community. The instructors really know how to create a welcoming, celebratory environment, how to coach, how to ensure safety, and maximize results. Honestly I am so so happy with how I feel and how much my strength, mobility, and stability have improved this year. I feel younger! I can’t recommend this gym highly enough.

Source: Google

★ 5

Great instructors that actively engage in the class! Would recommend.

Source: Google

★ 5

I was in town for a few days for a short visit, wanted a change than working out at the hotel gym.
Loved the workout! Just what I was looking in terms of challenge and fun. The trainer Sam made sure everyone had the right form. Rise 4 has the right method for a long term overall fitness fit for all ages in comparison to some other big name gyms out there.
Love!

Source: Google

★ 5

trained at this place, welcoming atmosphere

Source: Google

★ 5

Source: Google

★ 5

Great energy, Sam’s classes made my day!

Source: Google

★ 5

Rise4 is truly the most comprehensive functional training gym I’ve ever attended. The programming is top-tier, and the attention to detail is outstanding.

I’ve primarily attended classes with Sam and Jameson, and the training I’ve received from them has been phenomenal. I’m continually amazed by their ability to recall movements I completed weeks prior and how they consistently check in to help me progress. Their dedication to each member's growth is truly commendable.

Thank you for creating such an exceptional training environment!

Source: Google

★ 5

I’ve been going to Rise4 for a few months now and I can’t recommend it enough! Whether you're looking for strength classes, personal training, physical therapy, or nutrition guidance Rise4 has it all.

The strength classes are well-structured, challenging, and always motivating. The coaches are incredibly knowledgeable and make sure you’re using the right form while pushing you to reach your full potential. There is enough variation from day to day to keep it interesting and fun, but continuity on a weekly basis to grow strength. The gym is equipped with a wide variety of equipment including landmines, ropes and sleds to add to variation. The programming of the classes ensure that you get full body workout. The gym and equipment is always very clean. The atmosphere is always very welcoming and positive.

In addition to regularly attending the group fitness classes, I’ve been working with Shannon for physical therapy for over a year now to recover from an injury. Shannon is truly dedicated to the health and recovery of her clients. It is clear that she genuinely cares about her patients' well-being and is deeply committed to helping them achieve long-term results. Her knowledge and skill in physical therapy are excellent. I always feel confident in her care and recommendations. Shannon integrates different modalities into her therapy sessions including hands-on manipulation, therapeutic exercises, and stretching. In addition to being an expert in her field, Shannon has an amazing attitude and positive energy. She creates a comfortable, encouraging environment where I feel supported through the ups and downs of a long recovery.

Source: Google

★ 5

I've been going to Rise4 pretty regularly now for the past month - after many, many years removed from a regular gym experience. The daily change in classes, variety of components within each class, and help from the great coaches made this a worth while return. With a focus on my eating and regularly attending classes here I am feeling much better about myself and all of life's stresses.

Source: Google

★ 5

I LOVE Rise4. The coaches at this gym are truly a cut above the rest. Their knowledge is vast, their guidance impeccable, and their commitment to proper form and recovery unparalleled.

From the moment I walked through the doors, I knew I was in good hands. The coaches took the time to teach me the importance of proper form in each exercise, ensuring that I was maximizing my efforts and minimizing the risk of injury.

But what truly sets this gym apart is their emphasis on recovery. The coaches not only push me to my limits during workouts but also stress the importance of rest, hydration, and proper nutrition. They provided me with valuable advice on how to care for my body outside of the gym, allowing me to recover faster and perform at my best.

Thanks to their guidance, I feel stronger, healthier, and more confident than ever before. This gym is a true haven for those seeking not only physical fitness but also overall well-being. I cannot recommend it highly enough and look forward to the Holladay location opening soon!

Source: Google

★ 5

By far the best overall gym/fitness experience I've had. Once you walk in the doors, the staff are there to get to know you and find out about where you are on your own journey. Even in larger classes, the trainers do a masterful job of ensuring each member is getting the most out of their individual workouts. I loved the 6-week block format and being able to see and feel progress across that time. And it was great to have a wide range of weights for everyone to have what they need.

Source: Google

★ 5

Rise4 and the team here do such an outstanding job of teaching as you progress thru the stations. Would highly recommend. 10/10

Source: Google

★ 5

Favorite way to spend my morning - great community and the best coaches! Gym for all abilities , whether you are advanced or new to lifting - they’ll make you feel at home & teach you “how to.” Love Rise4!

Source: Google

★ 5

Source: Google

★ 5

The best group fitness in SLC (trust me I’ve tried them all)

Source: Google

★ 5

I’ve been going consistently for the past 3/4 months and I love it! I’ve always been athletic but inconsistent. thanks to the amazing staff and community I’ve been consistently working out for the first time in my life. I never get bored of the workouts and the progression of each day gives me a full body workout without plateau. What I love most about RISE is the community and welcoming, free-of-judgment culture it has. People from all ages and backgrounds all come together to workout with the common goal—health as a lifestyle. The staff are top notch and I appreciate the personal attention they give to each member especially with using good form to prevent injury. My new found strength has also allowed me to ski this year without the usual pain I’ve had in the past and I’m excited to see how it improves my cycling this summer. I am so grateful I found this gym!

Source: Google

★ 5

Rise4 is the perfect fit for someone looking for a new gym. Functional classes, amazing coach’s and a great community!

Source: Google

★ 5

Rise4 has been a great experience, have been doing it for the past few months and have loved it. Highly recommend it. Great coaches who help you reach your goals and help improve your form.

Source: Google

★ 5

Some group fitness classes will motivate you to go harder, go faster, lift heavier, push yourself to hit those points, get that high score, or burn the most possible calories. Then there's Rise4. Here, you're going to learn the value of the movement - how to feel it, and how to get the most out of it. Maybe you'll need to go down in weight...or *gasp* slow it down. It might be a shock to the system. You might think you're not getting as much from these workouts as those wild HIIT classes you're used to, but I promise you, you are. And your knees are going to love you for it.

Source: Google

★ 5

I highly recommend Rise4! The workouts are functional and diverse including everything from strength, cardio, mobility, stability, and active recovery. The schedule promotes more balance, by offering a few lower intensity classes, than a lot of comparable gyms that only provide high intensity workouts. Every day of the week has a different workout that gets repeated for 6 weeks. This makes it easy to see tangible progress if you attend consistently. The people at Rise4 are great too! The coaches are very knowledgeable and provide a lot of support and feedback on form. The staff are friendly and welcoming. There is also a strong emphasis on cultivating a community as they host events outside of the gym and engage members in supporting charities.

Source: Google

★ 5

Rise4 is not just a gym but a family. The community the team has built is incredible. You will see so many people chatting and catching up before class because we all care about one another. The workouts are A+. There is a thought out program in place to help you actually grow stronger, and let me tell you IT WORKS. I have worked out at many gyms and Rise is the first place where I have been able to actually notice a difference in my form, the amount I am lifting and my overall performance. Get your butt down to Rise4 and let's work out together!

Source: Google

★ 5

Rise4 is amazing! Excellent trainers to guide you through each move to ensure no move is done wrong. Every trainers knowledge is so impressive. They explain things so well and ensure that that 45 minutes is worthwhile. I love going to this gym!

Source: Google

★ 5

This gym is AMAZING! The classes are always challenging and fun. Look forward going every morning. The community is great.

Source: Google

★ 5

Started going to this gym with classpass soon after they opened and have been going ever since. Love the trainers, staff and community here.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

This place is GREAT! The coaches are individually and collectively professional, friendly and knowledgeable. There is NO encouragement to push yourself too much, and I haven’t seen or heard of anyone getting injured in the two months I’ve been regularly attending, which is why I’ve delayed joining a gym like this. The owners are fantastic! Why are you waiting long enough to read this review? Go now and sign up for classes!!

Source: Google

★ 5

Rise4 is the best gym. The trainers are top notch. All of the staff is so nice. The classes are well planned and intentional. The equipment is high quality. 10/10

Source: Google

★ 5

The BEST trainers in town. So kind, attentive and fun to be around. You can scale your workout to your level and feel fully supported by everyone. I was nervous about joining a gym after completing physical therapy for an injury. The team at Rise4 has been with me every step of the way. I'm stronger, more confident and actually look forward to working out!

Source: Google

★ 5

This crew is the best! If you’re looking to get stronger, stay healthy, and for a vibrant community, Rise4 is the best.

Source: Google

★ 5

I have never done this type of class before. They are great about correcting your form so you don't hurt yourself. They put a lot of emphasis on doing the exercise correctly, not quickly or too much weight. They have a great core of support and I am looking forward to going back for more.

Source: Google

★ 5

I was at the Salt Mine and just walked by this business. Rise 4 has great music, and beautiful bodies everywhere ❤️.

Source: Google

★ 5

Rise is the best! I have never been a gym person, but I love the difference I’ve seen in myself physically and mentally since going to Rise! Their coaches are so knowledgeable and make sure you do things correctly so you get the most out of it and don’t injure yourself. Love love love!!!! Thank you Rise!!!

Source: Google

★ 5

Source: Google

★ 5

Best.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

The trainers are incredibly knowledgeable and supportive with challenging you and teaching proper form and technique. It’s a great mix of strength, HIIT like workouts, recovery… everything! They also have onsite PT with Shannon. She has magic hands!

Source: Google

★ 5

If you are serious about working work come here! You can be at any fitness level, the coaches will help you improve with time during classes. Functional HIIT training is the best type of exercise…

Source: Google

★ 5

What an awesome workout

Source: Google

★ 5

Source: Google

★ 5

Rise 4 has been a game changer for me. The workouts are challenging but the coaches are awesome about helping me modify when I need to. I’m seeing more results here than I ever did at the regular gym just going solo at it. When I started I had no idea how much I needed these fitness professionals and the community they’ve created. Seriously, it’s been life changing! Love, love, love, this place!!!

Source: Google

★ 5

Best group fitness in SLC. All of the coaches are great at what they do and bring personality to each session. The classes have a lot of variety including HIIT and strength training. Everyday you can expect at least one creative exercise that makes you realize your mobility isn't as good as you thought it was.

Source: Google

★ 5

The Rise 4 gym is a second home to me and the team there goes above and beyond to create a fun, clean, physically challenging environment for all skill levels. They are kind and knowledgeable and I recommend this community for anyone looking to try something new.

Source: Google

★ 5

As an early ‘riser’ I love working out here in the mornings! The staff are friendly and most importantly they take the time to make sure you’re performing the movements correctly. If you do find yourself with an injury, there is a physical therapist on staff to help get you back on your feet. Also, the recovery room is awesome for taking extra time to stretch and chat with others (psst…this is where the magic happens!)
Rise4 is a welcoming community that I am excited to be a part of!

Source: Google

★ 5

Rise 4 is a gym with workouts specifically designed to give you a full body workout while increasing your strength and fitness in a way that doesn’t just build muscles but also optimized joint mobility and range of motion which is so important for being able to maintain fitness and quality of life in any phase of life whether you’re an athlete or you’re new to working out and trying to improve your health. There’s a physical therapist there as well, Shannon, who can help if there’s an injury or mobility issue. All of the staff are amazing and it really is more of a community atmosphere which is amazing and supportive!! 💜

Source: Google

★ 5

Rise4 has built the best gym community. The coaches, owners, and front desk helpers are so friendly and welcoming. They really spend time investing in each individual that walks through the door. I’ve been going for about a year and it’s fun to see the improvement from their 6 week blocks. Each trainer pushes you and helps correct form, giving modifications for any injury’s. I highly recommend you try it out!

Source: Google

★ 5

Rise is on of the best workouts I’ve ever done. Love going to the gym and having a community to support me! Highly recommend

Source: Google

★ 5

I love coming to Rise4 in the mornings! Mondays are the best and the worse. You get such an amazing workout to jump start your week. With goals that motivate and push you out of your comfort zone. On strength days it is so nice to slow things down and really focus on the movements you are doing. I love how every day of the week there is a different focus and they tell you what the goals are. It is also so nice to come and not need to plan out the workout the screens guide you and a coach is always there to check your form or push you since they really get to know you. Having Rise4 as a part of my routine has been so nice and I highly recommend you try it out!

Source: Google

★ 5

I’m not a gym person, so I thought. Joining here has opened my eyes to enjoying the gym. The intimidation factor went out the door immediately after setting foot in the gym. The coaches are knowledgeable, and make you feel safe and strong. Highly recommended!

Source: Google

★ 5

If I could rate this gym more than 5 stars, it would be a no brainer! Every single coach at Rise4 is dedicated to ensuring a great quality workout while maintaining safe body mechanics. Go check them out!!

Source: Google

★ 5

Joining this gym has been the best decision I’ve made. I love starting my days here! The staff, trainers, and other members are absolutely fantastic and supportive. Rise4 makes it easy to track my progress and move towards reaching goals. 11/10 would recommend.

Source: Google

★ 5

The best gym in all the land! Everyone in this place is amazing, from the staff to the trainers, even the members are some of the nicest people you'll ever meet. If you want a good workout in an inclusive and non-judgmental place, Rise4 is for you.

Source: Google

★ 5

Great class program and friendly coaches. The different exercise blocks makes it never feel redundant. Love this place!

Source: Google

★ 5

Rise4 is truly a step above all other gyms and Sam Stephens is an exceptional personal trainer who I cannot recommend highly enough. He is one of the most committed, passionate, knowledgeable, and experienced trainers I have ever worked with. I first met Sam during one of his classes at Rise4. I was struggling in class and he kindly and gently coached me through that class. After class we discussed some of my limitations and struggles I had been having with my shoulder since having surgery. I decided to try some one on one personal training sessions with Sam to address my shoulder problems with the hope of gaining just a little more mobility and strength. After my first session with him I could tell he was very different from any other trainer I had worked with in the past. He genuinely cared about trying to help me achieve my goals and was incredibly insightful in his assessment of my limitations and how to address these. Every session that I did with him was thoughtfully planned, fun, and he always motivated and pushed me in just the right ways; but, he also understood and acknowledged my fears and limitations and never pushed me past a point that I could not handle. One of the things that I greatly appreciated about Sam was that at the start of every session he always asked me how I was feeling and on the days that I maybe was not 100% he responded to that and changed our session. In the 5 months that I worked with Sam he not only helped me achieve my goals but exceeded those goals. I regained mobility and strength in my shoulder, something I had lost for the last 15 years and thought I would never get back. In addition, he helped me gain full body strength and confidence in my shoulder again. I have never felt better in my life and I am now playing tennis at a higher level than I ever have. Sam truly is superb and far exceeded my expectations. I highly recommend Sam for any one looking to improve their fitness with an extremely dedicated, knowledgeable, and experienced trainer.

Source: Google

★ 5

Science meets Functional Fitness meets Recovery meets Community.
The team at Rise4 has been intentional in creating an environment to meet anyone where they're at, create a picture of their overall health, immerse them in a progressive group fitness class to build strength and mobility, surround them with like-minded and encouraging people while coaching on form to prevent injury, then inviting them to use tools on site that promote recovery, so the wash, rinse, repeat becomes easier and results are more rapidly seen.
Every day the focus changes, and every six weeks the individual stations change, so when you start to plateau, everything changes, so your body, mind, and energy are continually challenged.
I highly recommend trying out Rise4 to help you achieve your fitness goals.

Source: Google

★ 5

This was by far the best gym/workout experience I’ve ever had! Ashley is great and is very helpful with needed adjustments during the sessions. The music played is great and the overall atmosphere is wonderful and very motivating! Can’t wait to come back!

Source: Google

★ 5

Source: Google

★ 5

Rise4 is, by far, the most fulfilling fitness community I have ever been a part of. The owners and coaches bring an unfound passion for functional fitness. Personal training, nutritional coaching and physical therapy are all thoughtfully integrated with a profound philosophy to elevate the health and wellness of the community. Not only have they developed their own proprietary technology to lead the fitness classes, but they have an on-site physical therapist to treat injuries and pass on valuable feedback to the coaches, ensuring safe movements for every member. The equipment is new and diverse, offering a range of movements within a beautiful space and there's even a section dedicated to recovery!

I simply can't say enough about Rise4. I've never felt stronger or had better energy. These folks sincerely care about every single member and I can't wait for more Utahn's to discover this incredible gem of a gym.

Source: Google

★ 5

The best! Ownership, management and staff are experienced fitness professionals and it's obvious that they genuinely care about what they do. I mostly appreciate the focus on form. I'd rather have someone pay attention to what my knees are doing during a squat than say way to go, and at Rise-4 I get both - but form is first. I love the 6 week program structure which gives me time to work on each movement week after week and be able to gauge my progress. So many tools for assessing and recovery are available too. Well done Rise-4 team!

Source: Google

★ 5

Source: Google

★ 5

If you are looking for a wonderful community, passionate and knowledgeable trainers and top of the line equipment and recovery tools this the place for you! The workouts are designed with so much thought and intention and are meant to help build strength and improve stability. All of the trainers excellent! They are so attentive, knowledgeable and passionate about what they do and about your success.

I love starting every morning off at Rise 4 in the supportive community they have created. They are locally owned and operated which makes you feel like a valued member of the community/family. So excited SLC has a gym like Rise4!

Source: Google

★ 5

Rise4 is a one of a kind gym experience. They have the best in workout equipment, recovery tools and the entire space is beautiful, clean and functional. The group workouts have been carefully designed to help build or improve strength, stability, and mobility. The focus is on whole body health including access to personal training, nutrition specialists, physical therapy, and a very well stocked recovery space. Each and every one of the trainers has a depth of knowledge in proper form and technique and will meet you where you are at to help you achieve your goals, they take an active interest in helping you succeed.

This gym is also locally owned and operated and the owners are completely invested in and attentive to the clients needs. Rise4 has a wonderful sense of community where you can feel comfortable to ask questions, start where you are and where you will most likely make a lot of new and wonderful friends. I’m so thrilled to get to workout at Rise4 SLC!!!

Source: Google

★ 5

This gym is unlike any other gym I've ever been to. While most gyms focus on "gains", Rise 4 focus is on the entire fitness process including the very important and too often overlooked, recovery element. The owners and staff genuinely care about each member and the trainers know how to push you without intimidation. Rise 4 also offers physical therapy, personal training, recovery space & tools, and nutrition counseling, making it a one stop shop for all of your fitness goal needs. As a bonus, the other members are fantastic and very supportive of one another. I can't imagine ever going to a different gym!

Source: Google

★ 5

I could not speak highly enough about Rise4. I almost don’t even want to call it a”gym” because it’s so much more than that. They have equipment and trainers on staff to help assess your body/movements and they coach you on how to improve. “If you’re not assessing, you’re guessing”. There is a true community feel that I feel empowers everyone to work hard and have fun doing it. The group workouts are all designed to build upon each other week after week and it’s motivating to see progress each week. The recovery equipment is state of the art and it’s been one of my favorite parts of my workout routine. The staff and coaches are all friendly, knowledgeable and are passionate about the health and wellness of every member. If you’re thinking about trying something new that will change your life for the better, come check out Rise4. If you come to the 5am class, we’ll welcome you with open arms… and probably a few yawns too.

Source: Google

★ 5

Trainers are great. The workouts are great every time.

Source: Google

★ 5

A great new gym! They help you become stronger while making sure you’re recovering well and using proper form. The workouts are fun & all different and the staff is awesome!

Source: Google

★ 5

I absolutely love this place!! Management and staff have created a very welcoming and comfortable environment. Walking in the door feels like coming home. All of the trainers are super attentive to each one of the members offering advice and their individual expertise in so many different aspects. You have the privilege of working with a personal trainer, a nutritionist, and physical therapist, but in a group fitness environment. They truly care about each one of their clients. I leave every single class knowing that I pushed as hard as I possibly could (as safely as possible) I would recommend Rise4 to anyone at any fitness level. It’s fun! It’s clean! It’s super addicting!! I’m so glad I gave it a try and made the decision to become a member of the Rise4 community!

Source: Google

★ 5

Rise4 has an amazing sense of community, where all people from different backgrounds come together and share the passion we have to become healthy individuals. The coaches are just amazing and super supportive. Come see for yourself, I promise it won’t disappoint.

Source: Google

★ 5

Rise4 has the best trainers in town. The structure of the workouts and training blocks is so intentional. The coaches provide a personal training touch to make sure you’re reaching your potential. See for yourself with a full week trial!

Source: Google

★ 5

If I could give this place 10 stars I would! Love the atmosphere and the people. The staff and coaches are what make this place so great!

Source: Google

★ 5

They put the personal in personal training. That may sound cheesy, but everyone at Rise4 is SO kind, knowledgeable, passionate, and motivating. They care about you and your progress to a level that I have yet to see at a gym before. If you are looking for a gym that will not only help you get stronger or faster, but will also help you with your mobility and break things down to a science- then this is the gym for you. Check them out!

Source: Google