★ 5

Jackie has been the most supportive and dedicated trainer from the beginning. When I started with Jackie, she took the time to learn about me and what my goals were. She continued to push me and encourage me to reach my full potential in fitness and my health. I couldn't be happier with the results I've achieved under the guidance of Jackie. Her knowledge and encouragement have kept me motivated throughout.

Source: Google

★ 5

I’m a professional hockey player and I met Jackie while I was playing hockey in Salt Lake. She is the best strength coach I’ve ever had in my hockey career and during the 2 years she trained me I’ve gotten stronger and more mobile despite a hip surgery in between this 2 years. She made working out fun and she took really good care of me and all the other people she was coaching.
She has always been ready to explain why we were doing a certain type of exercise rather than another one and I loved this aspect about her.

Source: Google

★ 5

Played one season of junior hockey with Jackie as our trainer. Great atmosphere with a great trainer that knows what she’s doing. My game made major progress as well as my body. Made sure everyone was ready to go week in and week out.

Source: Google

★ 5

Excellent trainer and coach. Trained with her for strength and conditioning during the hockey season, you won’t find personal/group training with more care and effort than here. 10/10 from her detail oriented approach to her ability to make working out so much fun!

Source: Google

★ 5

Jackie is one of the best strength and conditioning coaches I have ever had. He training program and personal approach helped me achieve my goals of playing NCAA hockey and be in the best shape of my life.

Source: Google

★ 5

I met Jackie through a junior hockey team and she was the strength and conditioning coach. She has helped me become a better athlete off the ice. I am no longer with the junior team, yet she has helped me build a personal plan to help me develop even more. Jackie is one of a kind trainer and would highly recommend her to anyone.

Source: Google

★ 5

Jackie is an awesome personal coach who will help you achieve your goals. If you are looking for a good trainer who will push you but also make the training fun Rockfittraining is a great place for you!

Source: Google

★ 5

Jackie is as professional as it gets. She is incredibly knowledgeable and will absolutely help you achieve whatever goal you have in mind. If you’re looking for a safe and fun environment to workout and better yourself, Jackie is the best in the business.

Source: Google

★ 5

Rock Fit Training is a hidden gem and Jackie is one of the best personal trainers you'll ever find. She also has remote options that work great, even if you're not in the SLC area. Keep reading for more details on what to expect when working with Jackie.

Jackie genuinely cares about all her clients and helping them achieve their goals. She's very accommodating and you can tell she takes the time to plan each workout and adds in modifications as needed for injuries/abilities/etc. While she definitely comes up with some tough workouts, she encourages you to listen to your body to prevent any injuries. At the same time, she's really creative with functional exercises so you won't get bored doing the same thing all the time.

She's a true expert in her field and isn't the type of trainer to get you into any gimmicky trends or obscure supplements. As a disclaimer, Jackie probably isn't the type of trainer you're looking for if you want fast and unsustainable results that usually end up with a lot of yo-yo dieting. However, if you're willing to put in the time and effort, Jackie will help you achieve your fitness goals with results that last.

Her group classes are also a great option, and her caring personality encourages a friendly environment for people of any fitness level. While I'm no longer in the area to enjoy the group classes in person, I've taken advantage of her remote options to still do her workouts. She's always open to answer any questions, and can even provide other options if you don't have certain equipment. Jackie also has video-chat personal training available if you want a little more accountability to stay active, or if you'd like her to make sure you have proper form while doing the exercises.

Source: Google

★ 5

Source: Google

★ 5

I have been working out with Rock Fit Training for a few years and could not be happier with my experience! Jackie motivates and encourages in the most positive way. I have seen myself get so much stronger and love Jackie's way of gently nudging you to try something you had no idea you were capable of. Her group fitness classes are non-competitive and full of fun, encouraging, awesome people. I highly recommend Rock Fit Training!

Source: Google

★ 5

Been going here for years and have loved every minute. Jackie is knowledgeable and accommodating no matter your fitness level or physical restrictions.

Source: Google

★ 5

Jackie has been incredibly helpful in jump-starting my weight loss and strength goals. She incorporates nutrition and strength training into the overall experience of learning to make habit changes. I have lost 8 pounds in 3 months, and that is saying something because I don’t have a ton to lose in the first place. But better than that, I can practically throw my 4-year old due to the increase in strength I feel in my arms. My strength has increased from head to toe. I’ve learned a lot and appreciate her sharing new ideas for exercises and options to eat. I wish I could suck everything out of her brain and put it in mine! Instead, just work with her. She’ll teach you. She’s fantastic! I’m going to continue with her long term so I can keep making progress.

Source: Google

★ 5

I would give her so many more stars if possible. Jackie has helped me lose 20 lbs of weight and gained such strength and confidence in my abilities while working out. All of this while dealing with a consistent back issue. She is wonderful at helping modify when it is needed and positively pushing me to do more when I can. I work out with her 4-5 days a week and I have never had the same workout twice. She keeps things interesting and exciting to come back to the gym for. I could not imagine working out with anyone else. Thank you for being my rock Rockfit training!

Source: Google

★ 5

One of the most respectable people I know. She’s strong yet gentle, physically and mentally. She pushes me when I need it most and always knows what to say to get me back on track. She is my inspiration.

I check her out all the time bc I want muscles like hers! 😊

Source: Google

★ 5

Amazingly knowledgeable trainer who will get you to your goals safely, quickly and effectively, no matter where you are!

I started training with Jackie 2 1/2 years ago to build strength. After a year of bi-monthly training (my choice), my strength had increased more than 30% and my body weight was down 10%! (weight loss wasn't an initial goal, but an oh so pleasant surprise) I was so pleased with Jackie's methods and routines that I didn't stop training, even when my initial goals were met.
I have continued working out with Jackie through my first pregnancy. Here I am 8 months pregnant, still training! I feel amazing, my blood pressure is right on target and my baby is strong and healthy. Jackie has worked with me through each trimester, modifying the workouts to protect my baby while strengthening my body. I can't wait to see what she has in store for me postpartum! :)

Bottom line:
If you're ready to see real results from a trainer who cares - COME TO ROCK FIT PT & FITNESS! Jackie is a phenomenal personal trainer and group fitness instructor. The only thing stronger than her workouts is her heart for her clients. I can't say enough good things about my experience training here!

Source: Google

★ 5

I've been training with Jackie Rock for over two years now. It has become a habit now, if I miss a session, I really feel it. As I travel extensively for work, we have found a work-around when I can't get to her studio, we Skype from where ever I am, hotel room, hotel gym, or where ever. She keeps the workouts interesting, does specific targeting of muscle groups if needed and is always coming up with great ideas on exercises.
She is a dedicated trainer and truly 100% vested in your success!!!!

Source: Google

★ 5

Jackie is more than a personal trainer, she is a life changer. She truly cares about her clients’ well-being and personal growth. She educates, motivates and makes working out FUN. Since meeting Jackie 4 years ago, I have lost 50 pounds and I’m much stronger. I attend many of her classes: strength, boot camp, TRX, Zumba and personal training. I have met personal goals I never thought was possible because of her and her constant motivation. She is always willing to talk about my questions and concerns. She gets to know her clients and personalizes a plan that works best for you and your lifestyle. Jackie’s extensive knowledge in stability training, core training and conditioning is a step above the competition. I highly recommend Jackie to join your fitness journey.

Source: Google

★ 5

I met Jackie about 7 years ago when we both started to teach Zumba. Shortly thereafter, I watched her go through the most amazing transformation. She lost weight, and built some amazing muscles and worked her butt off to get NASM certified. I totally was onboard to make some changes myself and was one of her first clients. It’s been years now and I still train with her. She helped me get into the best shape of my life for my wedding, helped me safely workout and stay strong during my pregnancy, and now is helping me currently postpartum. She is so knowledgeable and can work around any injury and has amazing advice. She is an amazing role model to so many and a great friend and mentor. I highly recommend her to anyone wanting to make some serious life changes. Without her, I would probably still be just a cardio only girl. Thanks Jackie!

Source: Google

★ 5

Rock fit Personal training has been life altering for me. When I was looking for help with loosing weight and looking to learn more about exercising. I looked for a trainer at some well known gyms. Each person I got assigned to never seem interested in really trying to help. I meet Jackie when I tried her Zumba class. She was very welcoming and it help me to continue with the class. Just with this one class, your could tell Jackie was not like other trainers. When she became a trainer, I knew she was the one for me. She has a true passion for helping others. She not only wants to help you, but also teaches you through your health journey. She really takes the time to know the people she is helping. she is encouraging, attentive and knowledgeable. If you get a chance to train with Rock fit Personal Training and Fitness, trust me your won't regret it.

Source: Google

★ 5

Jackie Rock is a phenomenal trainer! She regularly checks in on her clients. She is always willing to discuss anything you need to with her. She takes the time to get to know her clients and you know she really cares about you and your well being. I have lost 35 lbs and gained a ton of muscle since working with Jackie and she is always willing to change things up when I feel stuck in a rut. You will NOT be disappointed when working with Jackie.

Source: Google

★ 5

Jacki really does go above and beyond for you! I have never been so strong physically and mentally because of her training. Trust me, she's the best!!

Source: Google

★ 5

Jackie is awesome! Not only have I lost weight(20lbs!) in the last 7 months I've also gained a ton of strength. After having a baby and two ankle surgeries I was struggling to get back in shape. I'm now above and beyond where I was before my baby!

Source: Google