★ 5

Source: Google

★ 5

I know adult gymnastics can sound daunting but Amber is a pro! I am 53 just had a shoulder surgery last September. I am very overweight and out of shape. I took Amber‘s class yesterday. Her flexibility flow class, Amazing! So much better than yoga. I then stayed for a second class Beginning gymnastics. She was able to modify a lot of tricks for me. But she never treated me with anything but respect and encouraged me to challenge myself. Am I sore today? Hell, yes! But the good sore the pleasure pain . Just lets me know I need to go back and continue this journey. For all of you older people who didn’t think this was a possibility you should run and not walk to join this class. It’s everything we need as we age. Helps with our mobility our flexibility. Learning how to fall safely to avoid serious injuries in the future. I’m starting to wonder why I was the only person in my 50s there. I can’t say enough great things about this class… Now let me go take my ibuprofen

Source: Google

★ 5

I have been working on my handstands for years without progress. I started going to Amber, and I finally can hold my handstands!!!! I 100% recommend

Source: Google

★ 5

Wow, I’m just so shocked by how much I’m learning from Amber. I’ve been trying for years to get my handstands and literally in the 4 weeks I’ve been seeing her I’ve had so much improvement. I only wish I’d found her sooner- thank you so much girl! You are amazing!!!!!

Source: Google

★ 5

I’ve attended Salt City Calisthenics small group classes from the beginning and I was hooked! I started with Adult Gymnastics and couldn’t believe I finally found a class like this! I have always wanted to do gymnastics since I was a kid and have looked for classes like this for adults for a long time. Amber is such a great teacher and can relate to learning gymnastics as an adult. I also attend her Gymnastics Strength Training and while it is tough, she is amazing at modifying for your level of fitness while still pushing you. As an aerialist, this has helped me gain so much strength and flexibitly while letting me playfully explore moves I never thought was possible as an adult! All classes are with an eclectic group with all kinds of fitness levels from none to experienced! Don’t wait and take a class so you can be obsessed like me!

Source: Google

★ 5

The adult gymnastic classes are fantastic! I love that I get a good workout in while doing something fun. In just a few classes I’ve seen improvement in my handstands and other skills. I don’t have a background in gymnastics, but Amber is great at demonstrating/explaining new things. These classes have also helped with my strength in aerial classes.

Source: Google

★ 5

Amber is incredible at helping you build confidence in skills. I could be in the worst mood, show up to gymnastics class and feel like I can do anything after. My only regret is not starting earlier.

Source: Google

★ 5

Amber is incredible, I can't recommend enough. The strategies and tools and adjustments have helped me quickly learn what I was struggling to learn on my own for years. From handstands to stretching to gymnastics, she's an absolute blast and I'm learning so much

Source: Google

★ 5

Awesome coach! Amber knows her craft! I have improved so much in a short time with her coaching. She breaks down fundamentals and gives me relevant exercises to meet my goals. 100% recommend!

Source: Google

★ 5

Amber is an incredible coach and has helped me make a ton of progress in both handstands and flexibility. She has a ton of experience and provides really helpful feedback on changes needed to meet my goals. I can't wait to see what we start working on next after I really get comfortable in handstands!

Source: Google

★ 5

Amber is amazing! When I started practicing with her, I had so many mental blocks that, even though I really wanted to do a handstand, deep down I thought I could never do it. From the beginning, she was very supportive and patient because she knew it was very scary for me. And today, I can not only do it, but I have even started practicing more advanced techniques with her! I will be forever grateful to her!!!

Source: Google

★ 5

Amber knows her stuff and she’s a great coach, too. She’ll challenge, encourage, and teach you what you need to know.

Source: Google

★ 5

Source: Google

★ 5

Amber is a phenomenal coach! She motivates her clients to try hard and scary things while also supporting them through fear and mental blocks. Go train with her, you won’t regret it!

Source: Google

★ 5

Amber is the BEST! I highly recommend 🤸🤸🤸

Source: Google

★ 5

I was completely new to inversions when I found Amber. I had no upper body strength or flexibility, just a dream to be able to do handstands! I had not even attempted to be inverted in any form because of fear of falling and breaking something! The progress that I have made in less than 90 days is mind boggling! She is professional yet kind and friendly and really cares about her clients. If you have been wanting to do handstands, headstands or any calisthenics skills, Amber is your woman! She will find out what is holding you back whether it's lack of flexibility or strength and work you hard to overcome them and help you achieve your goal! I'm really glad I found her! With her as a coach sky is the limit!

Source: Google

★ 5

4-week Nutrition Plan Review:

Honestly I was intimidated. Going into the 4-week plan seemed slightly scary and overwhelming to me. What if I do it wrong, what if the meals taste horrible? Was I going to starve? (Haha! I know it seemed like an extreme thought but i was truly concerned!) I love food, but there is a difference between knowing what tastes good and what is optimal fuel for my body. Balancing nutrition is tricky, luckily having Amber in my corner made the process super easy. The meal plan is basically dummy proof. The weekly shopping list and menu lays out everything you need to know. My favorite meal was the Bacon Mac’n Cheese, it is DELISH! I was never hungry, which made it easy to stick with the program and see it through. Turns out breaking down daily calories, carbs, fat and protein doesn’t have to be scary. Thanks to the plan, trying new recipes and taking control of what I eat has never been more fun. I am so grateful for Amber and all her knowledge, she has helped me so much in my fitness and nutrition journey. She is THE BEST!

Source: Google

★ 5

Amber is awesome! She is the perfect mixture of a motivating coach that also pushes you to try new things and test your limits. I have enjoyed my time training with her, and look forward to conquering more gymnastics skills and improving my strength!

Source: Google

★ 5

Source: Google

★ 5

I have been doing personal training with Amber for quite a few months and I have loved it. The exercises she gives me have helped me gain muscle and strength. She is very encouraging and motivating. I would definitely recommend training with Amber to anyone.

Source: Google

★ 5

When I came to Amber about three months ago, I had a MAJOR fear being upside down and Amber totally changed the handstand game for me. She has quickly helped me build the strength, stamina and confidence I was lacking! She’s is fun and knowledgeable and can pretty much teach you anything you want to learn. If you are wanting to generally build strength or work towards specific goals, I would absolutely recommend Amber as a mentor!

Source: Google

★ 5

Training with Amber is both fun and very effective!
She always brings great energy and has a nack for recognizing and understanding proper body mechanics; ensuring safety and programming that is scalable and progressive.
Her creative fitness flows often incorporate some really fun and challenging gymnastics type movements. These target the core muscles for sure!

Her passion for uplifting and improving others’ fitness and overall quality of life ultimately sets her apart as an extremely qualified trainer who is a joy to spend time with!

Source: Google

★ 5

Amber is absolutely amazing. I have been working with her for two months and I am already stronger and able to fit in clothing that had not worn before having my babies. Amber makes sure that each set of exercises is different from the last one, and is fun. Amber really cares about my goals and my health, and helps me stay motivated. I 100% recommend fit and flexy studios

Source: Google

★ 5

Amber is a pleasure to work with! She has helped me straighten out my handstand and get more flexible. Her classes are affordable and thorough, and also a lot of fun.

Source: Google

★ 5

Great workout! She had a specific workout just for me and my needs. It was fun and a great workout. I highly recommend signing up for some of her open spots. It was so nice to workout with someone that helped me and in the privacy of her gym.

Source: Google

★ 5

Best trainer! Amber is awesome. She designs workouts that really push you to meet your goals but are fun! She has great energy and knows her stuff!

Source: Google