★ 5

I had never tried Pilates before So I was feeling a bit intimidated. From day one I felt very comfortable at Salt Pilates. Amazing instructors, very friendly clients and a Beautiful studio! LOVE IT! They also offer a variety of class times from super early to later in the evening. Highly highly recommend. I actually look forward to going to work out 💕

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★ 5

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★ 5

Love it! Lucy is an amazing instructor.

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★ 5

I have time and again more than enjoyed classes from all the teachers at Salt. I am super grateful for the addition of the 7am Thursday class with Lucy. While she just completed her training, the class challenged me in new ways and had the level of clarity and intensity I have come to expect from the teachers here!!! I LOVE this studio! And Cheers to Stephanie for upping my game❣️❣️❣️❣️

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★ 5

Salt Pilates is by far the best studio I have experienced. Jessica teaches an extraordinary Thursday morning class that I look forward to each week. When we are finished, I can feel muscles I didn’t know existed. The atmosphere is exquisite and the classes are lively and always full of new exercises.

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★ 5

I love Salt! I loved taking class so much that I was inspired to join the instructor training program! Salt Pilates owner Rebekah and the instructors are incredibly knowledgeable and kind. Classes are high intensity, and modifications can be offered for any injuries/issues you may be dealing with. I highly encourage anyone wanting to try Pilates for the first time, looking to try new studios, or here on vacation to come take a class here!

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★ 5

I’ve been taking classes with stephanie for a few weeks now and it was been amazing! She is so awesome at what she does and makes you feel so welcome!! These classes are great for pushing yourself!!

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★ 5

Jessica is incredibly talented and explains each move with detail and clarity. She’s funny, loves her students and never fails to work every muscle group. Make sure you come ready to work and leave feeling amazing.

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★ 5

Great workouts and nice atmosphere. I would recommend

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★ 5

I love the vibe of this studio and it’s a great workout. All the instructors I’ve taken classes from are terrific and it seems every class is different, which I love. Never gets boring. They have a range of equipment beyond the reformer that the instructors use creatively. Classes are hard but instructors always give a range of options, a way to lighten it or a way to challenge yourself, so you always feel like you pushed your hardest, yet it wasn’t too hard your couldn’t do it. Classes aren’t cheap but it’s worth the cost and if you buy punch passes it’s more affordable.

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★ 5

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★ 5

Salt Pilates is the best full body workout. The instructor are knowledgeable and helpful. The class has a great pace. Highly recommend.

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★ 5

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★ 5

I love Salt Pilates. It is the best workout with the best instructors. I’ve been going consistently since they opened and I wouldn’t go anywhere else. Simply the best in town.

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★ 5

Great beginner private lesson with Stephanie!

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★ 5

Excellent equipment and instruction

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★ 5

I've been taking classes at Salt Pilates regularly for a few months now, and have nothing but amazing things to say about my experience. All of the teachers are incredible, and provide amazing instruction and support for each attendee to push themselves at their own level making the reformer very approachable for all from beginner to expert. The studio is very welcoming and immaculate, too. Highly recommend!

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★ 5

Beautiful studio abs very talented staff

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★ 5

Great instruction and workout.
Enjoyed the time and our bodies felt it.
My guy and I enjoyed the experience 😍

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★ 5

Best Pilates studio and instructors ever!! Joined 5 years ago and it only gets better

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★ 5

Kyle is the best! She is always amazing!!!

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★ 5

I attended a beginning class with Jessica, and she is awesome! I’ve been wanting to find something that improved mobility — not just flexibility but strength through a range of motion— address some pain and core muscles that we overlook in the gym. This is it. Jessica is a great teacher and built a perfect workout. It was challenging but could be adapted to each person’s level. She is proof of the outcome. I’m now recommending to everyone.

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★ 5

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★ 5

I really enjoy my workouts at Salt Pilates. I feel energized, strong and stretched after every workout. I'm a huge fan of Stephanie and Jessica and look forward to their classes each week!

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★ 5

The Salt Pilates reformer is my absolute favorite workout. The instructors are fantastic and the facility is beautiful, functional and super clean! I can't say enough positive things about Salt Pilates!

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★ 5

Dudes welcome

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★ 5

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★ 5

Stephanie is an amazing teacher ! So knowledgeable and FUN!!!

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★ 5

Great studio and great class. I was in town visiting and took advantage of the new member discount of three classes for $75. The class was extremely challenging and I felt invigorated when I left.

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★ 5

Absolutely love this place! Friendly atmosphere, great staff and clean facilities. Highly recommend.

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★ 5

Outstanding!

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★ 5

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★ 5

I have been coming in 2 times a week for the past 7 months and I’m a huge fan! Wonderful facility, the instructors are welcoming to all levels and are so knowledgeable. I’m so excited about getting stronger and truly have seen results! The series changes every class, keeping things interesting and dynamic - can’t recommend enough

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★ 5

My husband and I had wonderful experience at SALT pilates. Stephanie was so positive and helpful. We r looking forward to our next session.

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★ 1

Waitlisted but charged for session despite not getting off of waitlist.

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★ 5

Kyle @ Salt Pilates is amazing. I’ve been working with her a few months now. Kyle has the ability to zero in on what I need to work on and to point out my improvements. We have a goal. I have a weakness in my left leg, and I’d like to be able to cross country ski this coming winter. I’m in my late sixties, and with Kyle’s help, I’m going to be in the best, strongest, shape I can possibly be in! By the way, Salt Pilates equipment and ambience is top notch. I’m loving Pilates and having fun doing it.

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★ 5

Stephanie is TERRIFIC!

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★ 5

Visiting from out of town and came across Salt Pilates. Such a cool studio, and the class was amazing! My legs were shaking and it was just what my body needed. Instructor Steph was so nice and welcoming! Would love to come back next time i’m in town.

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★ 5

I love this place! I’ve been dabbling with Pilates and finally dove in at Salt. Classes are fun and always effective. Love love the instructors who are always very helpful and informative. Don’t miss out on the best Pilates studio in Utah!

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★ 5

This studio is so incredible. Jessica is so detailed and fun. Her classes will leave you feeling stronger each time. She is always switching it up, which is so important for our muscles! I can’t recommend her or this studio enough

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★ 5

I have taken a number of private sessions with Kyle. Kyle is extremely knowledgeable and a great instructor and person. I would recommend her to anyone!

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★ 5

Denise is amazing. I’m just starting back to Pilates after a long hiatus. Denise walks me through each move so I reap the most benefit. She is the best instructor I’ve had. Thank you, denise!

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★ 5

Love Salt Pilates. The owner training ensures core workout
is part of strength training multiple body parts at the same time.
Excellent instruction and professional friendly atmosphere.

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★ 5

Denise is incredible. I am in the best shape I’ve ever been in and I am 49! I have been going to Pilates for years but my private sessions have been transformative. She focuses on my body position, form, and execution more than the weight or the reps and it has proven to be the most effective. Thanks Denise!

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★ 5

Excellent place, with the necessary equipment for a super class, the girls are amazing, each with their own technique, with a lot of knowledge about training, in each technique you really feel the exercises.

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★ 5

Excellent training from experienced and knowledgeable instructors. A variety of classes with emphasis on correct form - from beginning to advanced.

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★ 5

Jessica is the most incredible Pilates teacher I could have ever asked for. I am happy to travel the distance I do to participate in her classes. She is dedicated, intelligent, beyond qualified and she is a visible living example of how her method works because she looks incredible and she makes you look and feel incredible after every session. I can’t get enough of her and her classes.

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★ 5

Salt Pilates has been a game changer for my overall physical and mental health, giving me purpose and community every time I walk through the doors. I love that each instructor has a core approach and unique style. Anyone who tries Salt will find alignment on so many levels. Rebecca, the owner, knows her stuff and brings an amazing group of teachers into a well thought out space. Rebecca, Kyle, Astin, Stephenie, Jessica have all busted my butt into shape and now with Denise joining this amazing team with her passion and enthusiasm I am in even more trouble!! Honestly I would go every day if I could find a way...I love this place!

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★ 5

Love this studio! It's very clean and bright. I'm newer to Pilates and I feel very comfortable following along here, and always leave feeling like I got a great workout. The instructors are friendly and knowledgable. Highly recommend!

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★ 5

Excellent classes & staff!! Kudos to owner Rebekah!
If I could rate a 6 I would!!
Everything you’d want in a Pilates studio & more! The SALT walls make a difference in breathing, relaxation/recovery & performance!

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★ 5

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★ 5

Best Pilates class I have ever been to.

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★ 5

Denise has been working one on one with me for a few weeks now. I have been taking Pilates for about four years and the form, skill, and strength she has shown me in just a few weeks have been transformative. I am so excited to continue this high level work with her!

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★ 5

Denise is an amazing instructor! I had a wonderful time at her class. I’d recommend her to anyone - beginner through advanced! The studio is lovely as well!

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★ 5

What an amazing workout with Denise, Pilates instructor in training!!! Exactly what I needed! Thank you!!!

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★ 5

Salt Pilates is a great studio as are all the instructors. The classes are challenging and the vibe is fun and non intimidating. Best studio in Park City. Chris W

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★ 5

We took The beginner class with Jessica and PHEW what a workout! She is such a motivational instructor constantly cheering us on. Music was great and 10/10 would come again to her classes!

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★ 5

While I’m certified in May this was my very first Pilates class on reformer. Studio, instructor and classmates were all welcoming. Stephanie gave helpful cues on form for safety and to engage the right muscle groups. I’m here on vacation and will definitely visit a few more times while I am here!

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★ 5

I’m from Atlanta and have been practicing Pilates for 12 years. I did a drop in today and loved my class and the challenge of going to a studio new to me. It’s a very relaxing environment

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★ 5

Absolutely, beautiful studio ! Excellent Instructor. The intermediate/advanced level class was challenging but doable. Always enjoy my visits to Salt Pilates when visiting from out of town.

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★ 5

I've been taking classes here for almost 3 years because I LOVE IT! All of the instructors are phenomenal, and I especially love Stephanie, Rebekah, Kyle, and Lucy. It's clear that they have gone through high-quality training and bring loads of experience and knowledge to their classes. They provide a nice variety of moves, so you're never bored, and your progress in strength is incredible. I joined because of low-back pain, knowing that my core was weak. I've never been stronger, and my lower back pain is completely gone. Lastly, the space's ambiance and vibe during class are fantastic. I highly recommend checking it out!

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★ 5

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★ 5

I took Lucy's level 1 class, which was perfect for me as I had not used a reformer in a while, yet intermediate students would also find options for a challenging workout within the level 1 format. Lucy was super helpful at getting me set up. She has a calm and encouraging communication style, and is a true expert. The studio is very clean and has really cool salt lamp walls. I had a great workout and felt very welcomed.

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★ 5

Beautiful new studio! Excellent instruction! Friendly and fun!

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★ 5

This was my third class with instructor Lucy. She is very knowledgeable and can adapt any exercise to the individual. This kind of personal attention and her awesome
attitude always leave me feeling excellent after her class. Would recommend 10/10!!!

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★ 5

SALT Pilates is an excellent, clean studio. The instructors are positive, engaging and motivating. Lucy is a rising star, young, dedicated and enthusiastic. I’m devoted to pilates thanks to instructors like her!

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★ 5

Stephanie is a very upbeat coach

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★ 5

I am almost 9 months in and started with no experience in Pilates. I appreciate the small group coaching and very clean studio. I enjoy working with Jessica and Kyle. Truthfully every instructor does a lovely job maximizing your workout in their own way.

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★ 5

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★ 5

Jessica is the best & most challenging for Level 1

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★ 2

Didn’t find this class inclusive. I purposefully took a level one beginner class and the class was definitely not that. I also felt shamed by the instructor for not being on the same level as the other students. If you’re already in shape and looking to try something new this is the class for you. If you’re trying to start working out again and think that Pilates will be fun go somewhere else.

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★ 5

Kyle is by far the BEST pilates instructor I've ever had! She is extremely knowledgeable with regards to body mechanics and anatomy, is professional, has a positive attitude, is organized and motivating. I've had multiple surgeries on my back and shoulders. Kyle keeps me doing the things I love to do (besides pilates)... tennis & skiing. It's clear to all she loves helping others and loves teaching pilates.

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★ 5

This is a wonderful Pilates studio. It has top-notch equipment, and the instructors are all fantastic. The classes are great and I love my private sessions with Kyle too. I highly recommend this studio.

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★ 5

I am a beginner at Pilates and took a class with Lucy yesterday. Lucy did a great job articulating each exercise so I could understand how to do them correctly. The class was great! Highly recommend!

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★ 5

Kyle is an extraordinary & professional instructor at Salt Pilates - absolutely amazing. Kyles undivided attention to perfection is exactly why my husband and I thoroughly enjoy her Pilates workout! And, Great stretching for our golf game.

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★ 5

I have been doing Pilates for a few years now and this is the best by far .
The workout is challenging, the facility is clean and the people are friendly . Love Salt Pilates

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★ 5

What an awesome class! We did a private class while on a bachelorette nearby and it was a ball. Some gals in our group were advanced and some were beginner and Marnie, our instructor, accommodated all levels. It was fun while being challenging and we loved it. Highly recommend!!!! Marnie was a doll. Try out Salt!

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★ 5

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★ 5

Moved to PC from San Francisco in 2020. I have been to several studios and this one is amazing. From the teachers, equipment, and design. The teachers all have different styles and they're superb. I feel very lucky to practice here. I even got my husband into it!

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★ 5

HAVE TAKEN MANY PILATES CLASSES AT THIS STUDIO AND ENJOYED ALL OF THEM. EVERY INSTRUCTOR I HAVE ENCOUNTERED HAS BEEN PATIENT AND EXTREMELY CLEAR WITH THEIR CUES, A REALLY FUN WORKOUT IN A VERY PLEASANT PHYSICAL ENVIRONMENT.

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★ 5

There are many reasons that I love Salt Pilates, the wonderful instructors being the main reason. They create such a welcoming vibe where everyone can feel comfortable and feel a part of a community. The instructors really get to know you and are wonderful at adapting exercises to specific strengths and weaknesses. I have and continue to really enjoy the overall workout of pilates (body mind and soul) and can’t imagine doing it anywhere but at Salt!

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★ 5

I love this studio! I came here pretty new to Pilates outside of PT with a not so fun history of spine injury. Everytime I leave class I feel better, stronger, and it has helped my back pain tremendously. I hike, I bike, I walk my dogs, play with my son - all because of Pilates. The instructors have all been extremely knowledgeable, helpful, and careful when my injuries have flared up. They are also all awesome people and I look forward to seeing them!

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★ 5

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★ 5

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★ 5

BETTER THAN SEDONA!! Recently diagnosed with an Autoimmune Disorder I’ve done a LOT of research on holistic healing therapies including Halotherapy. Today I did the Pilates Reformer class (with salt towers in the room) and then an Eastern Lymphatic Drainage Massage with Stephanie. THE MASSAGE: WOW. The room... surrounded by salt walls, a fireplace, salt tower and halotherapy (a dry salt aerosol is pumped into the room recreating the microclimate of a salt cave) GREAT for respiratory issues, skin conditions and much more. Before my service I was given the FLUFFIEST, SNUGGLIEST ROBE. I would’ve worn it home if they let me. They also had a super relaxing waiting room with gem/crystal infused water (I would go into the importance of gems/crystals and their healing energies but I’m trying to keep this short so the fact that it’s provided...INCREDIBLE detail!) STEPHANIE my therapist was great! Super knowledgeable with great techniques. The lime essential oil she used smelled SO GOOD!! DENISE at the front is pretty spectacular. She was so beyond helpful and when my yoga class this morning didn’t work out she popped me into the Pilates reformer class (my first time!) The instructor (another Stephanie) was super knowledgeable and led a super impactful class. WOW my legs/glutes were on FIRE!! I’m doing salt yoga tomorrow where the class is in a salt room (same beautiful salt walls as well as an entire BEACH of Himalayan Sea Salt!) I am SO BEYOND impressed with this establishment. It’s what I would expect to find in Sedona but it simply does not exist out there (at least this caliber of service). THANK YOU again Denise for helping me set up all of my services for my vacation! (My family enjoyed the mountain, I wanted to relax and unwind. Mission accomplished.

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★ 5

Thank You Salt Pilates for the best Pilates studio I have ever been to.
The studio environment, equipment and instructors are over the Top❤️

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★ 5

I have been going to Salt Pilates for several years now & I can say it is my “go to” place for a great workout. The Pilates reformer machines are magical. It is amazing the different types of workouts that you can get with these machines for ALL of your body. And all of the instructors are so knowledgeable & great! Give it a try. I promise you won’t be disappointed!

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★ 5

I’m from Florida and am a member at Pure Barre. I recently visited Park City and took a salt barre class and I thoroughly enjoyed it! It truly was a great experience for my daughter and I. Excited to see the March special since I will be visiting then!! Look forward to seeing you then.

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★ 5

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★ 5

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★ 5

It's a great yoga and spiritual place right in the middle of Redstone. I've been to yoga with Lisa and Dani and loved them both. It takes a minute to get used to doing yoga in sand but once they turn on the salt vapor you feel like you're at the beach, and just breathing in beautiful salty air. Thanks very much guys.

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★ 5

The large salt cavern is magical, calming and meditative. You will walk out of any session in the salt cave feeling alive and rejuvenated. To have access to something like this is a blessing!

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★ 5

I've never felt better!
I've been looking for a new routine, and I found it with Salt Pilates. I love what each instructor brings to the class, so much diversity. My friends and husband have noticed that I stand up straighter, and have actually dropped a few pounds too! I would recommend that you make the time to start with a level 1 class at least 4 times a week. Its a good alternate to yoga.

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★ 5

Had a amazing reformer class with Nicole the other week. It’s been years since I’ve got on one of these. @saltmethod has the most gorgeous pilates room and the entire studio is just incredible... down to the furry rugs in the bathrooms.

I’d you live or are coming to Park City I highly recommend a class and or just chilling in the salt room.

The benefits of salt therapy, or halotherapy, is a holistic, drug free, natural therapy using micro particles of salt to promote better breathing, healthier skin, sounder sleep, improved physical fitness and endurance and overall wellness. Dry salt therapy also helps to alleviate symptoms of many respiratory and skin conditions.

Since my first visit I’ve slept better than my baby each night. I’ve got to think it’s because of the healing principles @saltmethod provides. I’ll be back!

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★ 5

Love this studio! Calm, beautiful studio that never ceases to challenge me.

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★ 5

Absolutely love Salt. The classes are challenging and push you to be your best. Amazing core strengthening.

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★ 5

I loved taking classes at Salt Method while I was in Park City skiing this past spring. I do pilates every day back home and Salt Method had a one week package that allowed me unlimited access to classes at their studio during my stay. The flexibility that their schedule offered and professionalism of the staff and instructors was wonderful. I look forward to going there again when my family goes spring skiing again this coming year.

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★ 5

I have tried a variety of classes and instructors at Salt and have enjoyed them all. The facilities and equipment are clean and up to date and the instructors are all professional and knowledgeable. There is a class for everyone from beginners to seasoned pros!

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★ 5

Salt Pilates was recommended after a motorcycle accident to rebuild strength and flexibility & it certainly delivered. The team is professional, encouraging and the equipment is fantastic. The ability to dial up intensity is helpful at any stage of physical conditioning. I highly recommend.

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★ 5

What a gem this place is!! I started my day in a Pilates class with Kyle. I loved the pace of the class, the corrections she made, the ambiance of the studio and the friendliness of all of the staff and owners! I then spent the afternoon with a facial and a massage followed by the Halo room. Kim did such a relaxing facial and the products were fantastic. A day later, I am still loving the glow! Glenn may have been the best masseuse I have ever hand. He focused on just the right places and was super strong and knowledgeable. He even gave me recommendations for what to do after to care for the more tense places he found. I ended my afternoon relaxing in the Halo room. What a relaxing day filled with mindfulness, relaxation ambiance and exercise. I look forward to coming back to try the yoga in the Halo room next time!! Highly recommended suite of services and staff!!

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★ 5

Very cool place, good vibe. Had a world class massage and then did a session in the salt room in a zero gravity chair.

Felt absolutely wonderful after which carried into the next day.

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★ 5

Best yoga in Utah and the salt room I’m not only great for your health but a very cool space for the practice. Melisa is an awesome yogi. Thanks guys

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★ 5

Lisa’s Salt yoga was amazing! Lisa’s teaching is playful and loving and she always offers a beautiful message of connection to our Mother Earth. Practicing with Lisa at Salt I leave feeling energized, and deeply grounded.
Thank you Lisa 💛🙏

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★ 5

Had an amazing experience practicing at Salt Method with Lisa Ash - great class in restorative yoga.

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★ 5

My wife and tried the salt method and loved it. Lisa taught the yoga class and we left feeling like we were just on some beautiful far away ocean beach.

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★ 5

Amazing experience... everyone should try this method💯

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★ 5

Amazing experience to unwind, push yourself, clear the senses, and feel the sand in between your toes all at the same time. My teacher Lisa had the perfect balance of meditation, strength and balance poses, and a positive spirit that left me feeling a complete sense of awakened energyor peace and joy. Highly recommend.

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★ 5

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★ 5

I have had so many amazing experiences here so grateful Salt Method is in our community!

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★ 5

A visit to Salt Method is exceptional and rejuvenating. The entire space is designed for pampering and restoration with attention to detail. The reformer pilates offer an incredible work out. The salt cavern is an enchanting place to practice yoga or spend an hour in meditation. With a yoga class or halo therapy session , the healing benefits of salt therapy is instantly noticeable with softened skin, cleared airways, and calmed nerves.
I recommend Salt Method to any person looking for a great work out or a medicinal yoga and meditation experience.

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★ 5

Best Pilates studio in Park City, hands down! All levels of classes cater to a wide variety of clientele, so everyone is ensured a good workout. Instructors are friendly, highly trained, and professional. The atmosphere is warm and serene - like a spa! They recently added a new ’wellness wing’ with a salt cavern (!!!) as well as halotherapy and infrared, yoga, massage, facials, community acupuncture, and more. There is a retail section with cute athleisure apparel, crystals, Epicuren skincare products, etc. ...I could go on and on! I’m so thrilled Salt Method is here in Park City!!

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★ 5

This is by far one of the best studios I have ever been to ... I came for a weekend getaway and just wanted to try something new , so I called to try the halo therapy then was told all their new client specials. So then I decided might as well workout as well and From the moment I called to leaving it was amazing ! The staff is friendly , the studio is so beautiful and clean and the Pilates classes were amazing. I’m looking forward to coming back to Park City and visiting the Salt Method :)

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★ 5

Very relaxing and restorative! The staff and environment made the class a unique experience, different from any yoga I have done before and I will absolutely go back for this along with trying their other classes.

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★ 5

Salt method is a great place for a workout, yoga, facial, and/or massage. I primarily go for the occasional pilates workout, which always challenges me in ways that are different from my typical gym and cycling workouts, and massages. The pilates instructors are well-trained and provide great full-body workouts that have helped me recover from injury, improve my range of motion, and wake up many of my small, stabilizing muscles. For massages, I would highly recommend Glenn. He has the passion and knowledge to help anyone feel their best. Plus the benefits of the salt therapy in the spa rooms have benefited me, especially in high allergy season or after a nasty inversion.

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★ 5

I am so happy I found Salt Pilates!! It's the best workout I've tried in years! I'm completely addicted! So far, I've referred three friends with more to come! Dina, Rebekah and Kyle are great instructors! They really take the time to pay attention to your form and assuring exercises are done correctly as opposed to quickly! And love Wendynat the front desk!!❤️ Highly recommend this studio and its staff!

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★ 5

Salt Pilates is just what Park City needed! The entire staff is awesome, from pilates instructors (Kyle, Dina, Rebecca and Stephanie) to the yoga instructors (especially Molly and Ashley) to the spa services! This place is a true gem and everyone is so NICE! I enjoy taking all levels of classes and sitting in the salt room. One of my favorite ways to work out in Park City for sure!

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★ 5

very convenient location coupled with a very friendly staff. The facility is modern and clean and the instructors (pilates) are superb; especially for the novice. Have become a regular and very pleased overall.

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★ 5

SALT is a beautiful Pilates studio with a variety of equipment and fabulous instruction! They offer a wide variety of classes at convenient times. Highly recommend!

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★ 5

The best pilates studio in Park City! Thank you for continuously creating challenging classes, and doing it all in a relaxing environment. 100% recommend checking out this studio!

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★ 5

Best massage I have had in a long time. If your visiting the area or a local I highly recommend it!!!

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★ 5

I had a wonderful massage (relaxing and healing!) at Salt Method. Glen really has the power to ease pain. And the environment – with the glowing salt bricks – is calming and soothing. Next time we're in Park City, I'll be back!

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★ 5

I had the most amazing spa day here! We started with yoga in the salt room, which was such a unique experience -- it was so awesome to feel the salt through my fingers and toes. After lunch, I came back for a facial and a massage. My skin was glowing, and I felt completely relaxed and pampered. I'll definitely come back the next time I'm in Park City!

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★ 5

A peaceful and zen experience to get a great workout then wind-down and relax. I have taken classes with Dina and get my butt kicked every time. You know that sore feeling from using muscles that haven't been used in a while, yup, I get that every time! The studio is beautiful with salt rocks built into the walls, new equipment, and very clean. The classes are perfect for beginners and advanced. The instruction is very easy to understand and can be modified for beginners are made harder for more advanced students. Then after your workout, a sit in the salt room is a must! The walls are lined with salt rocks, and there are machines that fill the room with very fine salt. The treatment is around 50 minutes. Sounds like a long time to sit there, but trust me, you will be so relaxed that the time goes by quick. Grab a blanket in case you get cold, otherwise, expose your legs and arms so you can get the full treatment of the salt on your body! I've tried several other halotherapy rooms and this one is by far the best. I love the taste of the salt on my lips in the middle of the session. I was experiencing severe allergies with a dry throat that would not go away. I wasn't sure if the salt would help or make it worse. I went three times within a few days and my cough and allergy symptoms went completely away! How often you can go is different for everyone, so listen to you body and how you feel afterwards. If you have allergies, this room is a must to help keep it at bay. I also had a reflexology appointment with Wendy that took place in the salt room and that was extremely therapeutic. Wendy uses essential oils and very thoroughly explains the pressure points and goes over anything you want to cover. It was amazing how certain areas that were tender were directly related to health issues that I know I have. I felt so relaxed and like I was floating around after my appointment with Wendy! They also offer spa treatment like massages and facials and have private rooms with the salt filtering the air like the salt room. I can't wait to go back and try this next!

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★ 5

The most amazing Pilates & Yoga studio ever! Love the atmosphere & intense instruction. If your visiting Park City or lucky enough to live there check it out!

Source: Google