★ 5

Stroformance has been an incredible blessing for our kids. Their entire performance, speed, and agility program is run with a level of professionalism, consistency, and genuine care that is rare to find. I’m honestly just so grateful.

Carrie and Dave Stroshine have both expertise and heart, and it shows in the confidence, strength, and growth we’ve seen in our youth.

As a parent, I’m deeply grateful for the time, intention, and effort they pour into creating an environment where kids can thrive … not just physically, but mentally and emotionally as well. They push them, encourage them, and help them believe in what they’re capable of. The results have been amazing.

5 Stars for this company. No doubt about it.

Source: Google

★ 5

My four-year-old absolutely loves this class and looks forward to it every week! I’ve loved watching him get more comfortable in a gym setting while learning the basics of sports conditioning in a fun, age-appropriate way. Carrie is amazing with the boys, she makes every class engaging, positive, and so much fun. I couldn’t recommend this program enough for little boys who love to move and run around!

Source: Google

★ 5

My 3 yr old LOVES his TinyStro class SO much. He asks us all the time when his exercise class is. He thinks it’s so fun and cool that he has his own “workout” class. Carrie pushes them, but makes it the most fun atmosphere for these little guys and they have so much fun while pushing their bodies. We love TinyStro!

Source: Google

★ 5

Best place for athletes to go for strength and speed training! I have two kids that go here and I have seen great results. Carrie and Dave know what they are doing and are great with the kids.

Source: Google

★ 5

Awesome place to develop/train your athlete! My son has been going to the sports performance gym for a little more than a year now. He’s become faster, stronger, and developed greatly because of the training he’s gotten here. We love what they offer so much that we also had our younger children participate in their lil Stro program. This school year, we took advantage of their Strocademy program that couples their training program with online school on site, and that has helped tremendously towards our son’s progress. I would highly recommend Stroformance for your athlete!

Source: Google

★ 5

We’ve had an amazing experience at Stroformance from day one. The coaches are incredibly knowledgeable, patient, and genuinely invested in helping each child improve. They make workouts fun while still pushing the kids to build strength, speed, confidence, and proper technique. I’m so grateful I found a place for my athletes to feel supported and challenged.

Source: Google

★ 5

The first time my son ran the bases after working at stroformance I was sold - he was observably faster and it has helped him across all sports. He continues to improve and get the push he needs!

Source: Google

★ 5

Dave and the Stroformance team are top notch. The amount of data they use in their training is incredible. Highly knowledgeable and someone I'd recommend to any athlete looking to improve their strength as well as decrease their risk of injury.

Source: Google

★ 1

I would give this place 0 stars, if I could. Think twice before going here! They will never return your phone calls, or emails. They have the WORST customer service I have ever seen in my life!!! I literally have called and texted many times and never hear back, then when I sent a text asking her to cancel my membership because again never gets back to me and lies and says she called me. ?? Then I asked her to prove it, then she apologized and realizes she didn’t call!! What kind of person runs a business like this??? Never ever will I have my son go to a dishonest company again!! Instead working with people they work against people!! Just horrible!!

Source: Google

★ 5

My boys have loved becoming part of the family at this amazing gym.

Source: Google

★ 5

Our son has been going here for a few years and absolutely loves it! He has gained strength, speed and confidence! Highly recommend if you want your athlete to learn from the best!

Source: Google

★ 5

The best place for athletic improvement

Source: Google

★ 5

Source: Google

★ 5

I have been here sense 2021 and I have had a great experience for me. I have been able to get faster, stronger, and more agile. They give you the option on what you want to work on and improve. I don’t have any issues with Stroformance and would incur age anyone who want to get better at any sport to go to stroformance as it’s really does help.

Dave caring for the kids to make them improve is amazing.

Stroformance also has a great therapy program that makes any issues with you body heal so much faster. I firsthand have dislocated my shoulder and they made the healing process go by so fast and make my shoulder stronger than it was before.

They have a nice facility and great trainers that is better than anywhere else. I have been lots of other training places, and I still would never go back.

You will also get your moneys worth on how well they train your kid.

Source: Google

★ 5

This is the best gym I have ever been to. The environment is awesome, the place is so nice and so much more. I have been going since I was 8 years old. I have gained 75 lbs 170 pounds on bench and 3 seconds on my laser times. The saying "lifting young will stunt your growth" is the biggest myth I have ever heard
. He does so much more then lifting he is the best speed coach I have ever seen and most importantly he will push you to your limits but also loves you to your limits.

Source: Google

★ 5

Source: Google

★ 5

When I first started coming here I could only bench press 75 lbs, and after only a few months I can bench press 140 lbs. I’ve also gotten much faster and I can change direction better. All of the coaches are really helpful and nice.

Source: Google

★ 5

Workin wit Dave and Stroformance while at BYU and in the NFL, I felt the most explosive and still like myself. Now that I’m done, I find it hard deciding what I wanna do when I get to the gym. I’ve been blessed to still be able to do Dave’s workouts and work wit stroformance and feel like I can still play pickup bball and flag fball, etc. without thinking of pulling a muscle. These guys are the best!!

Source: Google

★ 1

The owner was so rude tonight during the touch football check-in.

Source: Google

★ 5

Source: Google

★ 5

My son has came along way. He works so hard and has become a better athlete we attribute a lot of this to Stroformance! The owners are very nice and responsive.

Source: Google

★ 5

The best performance training you can get around this area. NFL players come here it’s the real deal. The trainers are all super nice and helping and are super friendly.

Source: Google

★ 5

Over the summer during football camp the boys had to run the 40 and because of my sons speed he got the attention of the coaches. Since football season has started at literally every football game someone is asking if we do special football training for him. We tell them that the biggest change has been putting him in Stroformance. We have put our older kids in other performance gyms and didn’t see much of a change. When our youngest asked if we could put him in Stroformance as a Christmas gift I didn’t expect much. It ended up being the best gift we got him. That was 2 years ago. Every year he gets faster, stronger and more agile. In my opinion Stroformance is the best money you could spend on an athlete.

Source: Google

★ 5

Our 2 teenagers have learned so much in a relatively short period of time and they love showing off their ripped muscles!
The cupping and other therapies have been great, and the yoga classes have been good for their flexibility.
Our daughter no longer needs her knee brace because her quads are stronger. Our son’s knees & hips are feeling better than ever. I blame Stroformance for their amazing shape.

Source: Google

★ 5

Stroformance = results. My boys have attended classes at Stroformance for a few years now and they have seen impressive growth. Recently my youngest attended the Line Backer Skills camp. It was an amazing experience learning key skills that are not taught anywhere else. Physically he developed greater speed and strength. He learned the x's and o's of the position, and walked away more prepared for a football season than he even has been. The Stroshines are amazing teachers plus there were college and professional athletes teaching at the camp. It was an experience you cant get anywhere else. I cant recommend Stroformance enough.

Source: Google

★ 5

Source: Google

★ 5

My son is a good football player and 2022 USATF Junior Olympic All-American shot putter in his age group. He will be going into 8th grade this year ('23). He started working out at Stroformance 8 months ago with the goals of improving his foot speed and explosiveness. The results he has achieved training at Stroformance are impressive. I see marked development in his flexibility, agility, strength, and SPEED! I greatly appreciate the safe, fundamentally sound, and effective training programs that he has received from Stro's knowledgeable and skilled staff. My son has genuinely looked forward to his training days at Stroformance and he's also improved in work ethic and confidence. This is a fantastic place for young athletes to receive high-quality athletic training from excellent trainers and coaches.

Source: Google

★ 5

My son has been going here for about a month and he has seen big improvements. They have it down to a science there!! Numbers just keep getting better. I highly recommend Stroformance. They are very friendly and easy to work with!!

Source: Google

★ 5

The performance team at Stroformance were great to work with. Over the last few years they have helped my son increase in his size, strength, and speed. I believe that he is in the best possible shape he can be in right now as he enters the football season for his senior year. We are really glad that we selected Stroformance to train our son.

Source: Google

★ 5

Stroformance has been exactly what I needed this off-season. Dave is detailed-oriented and serious about helping athletes reach their potential. Thank you to the stroshine family for your sacrifice on my behalf!

Source: Google

★ 5

My son has grown so much in the past 6 months, mentally and physically. He increased his speed, agility, strength and confidence. He looks forward to each training session to beat his own numbers. Not only are all the trainers awesome but the owners themselves, Dave and Carrie are completely involved. Making sure the kids are on track! I am so happy that my son has had the most amazing experience at Stroformance. He is ready to hit rugby and football feeling his best. We will be back for sure! Thank you again Stroformance

Source: Google

★ 5

This has been a great experience for my 13 year old. She finds it challenging but really fun.

Source: Google

★ 5

My son did Dave's combine, and in 8 weeks he put 6 inches on his vertical, shaved time off his 10 meter dash and can lift more weight than before. Dave continually works to stay current with the newest and best ways to train. He and Carrie are very nice and great to work with. I would recommend Stroformance to any athlete needing to improve their game.

Source: Google

★ 5

Stroformance is the best that an athlete can ask for to get a head start in speed, strength, and agility training.

Source: Google

★ 5

I don’t know of a better place to learn how to get fast and understand the mechanics behind the whole process! Stroformance is the place to be in any situation you’re in when it comes to athletics! I can’t say enough. In 5 months of training there I gained 10 pounds of muscle, 8” on my vertical, and 2 tenths off of my 40 yrd dash! In 12 weeks I went up 70 pounds in my squat. That’s over 5 lbs a week. You wanna get stronger? Go to stroformance. You wanna get faster? Go to stroformance. You wanna jump higher? Go to stroformance. You wanna surround yourself with good, fun, successful people, GO TO STROFORMANCE! The place is UNBEATABLE!

Source: Google

★ 5

If you want real results come to Stroformance!! Speed/Strength/agility it’s all here! Thanks again to Stroformance!!

Source: Google

★ 5

My son loves the Lil stro group in Lehi with Siri. She is super nice but still expects the work to be put in and pushes for results. So nice that the group size is limited and not overcrowded. No standing around waiting. And Carrie was extremely helpful getting everything all set up. Great experience!

Source: Google

★ 5

My son has trained at Stroformance for the past year and had such a great experience! Not only did he get in great shape and was prepared for his senior season of football but his confidence grew too! Thanks to Carrie and Dave for all their help and for supporting all these awesome athletes!

Source: Google

★ 5

Source: Google

★ 5

My daughter tore her ACL in October, had surgery in Nov then started PT. When she got to the point she could start working out and getting ready to play soccer someone recommended STRO to us. My daughter went and checked it out and loved it immediately. Her results have been incredible. She loved working out with Siri and her progress was amazing. She got cleared to play again at only 9 months. Siri knows what she is doing!! I HIGHLY recommend!!

Source: Google

★ 5

Dave and carrie Stroshine care about more than just training, they care about the kids. Dave has taken the time more than once to pull my son aside and work with him as a person not just a young athlete. He’s 13 and not a star athlete yet, as a parent it means a lot that those running stroformance care about the families they work with and share our values. And they know their stuff too!

Source: Google

★ 5

I trained with you guys for about 2-3 years now, I am emailing you guys to say thank you for all of the work and time that you have put into me and making me a better athlete. I haven’t been with you guys for a few months now and I was just updating you guys and letting you know that because of all the help you guys gave me, I have the opportunity to play college football. I moved out of Utah a few months back and I’ll be leaving to Hiram, Ohio to go and play D3 ball for a small college in a small town called Hiram College. I am forever grateful for the opportunity that you guys gave me and thankful that you guys have gotten prepared to be able to compete at a collegiate level.

Source: Google

★ 5

We have loved Stroformance for our daughter! She has improved in her speed and strength, which we love, but she has also become more strong mentally. I love how so goes up against big football players and battles! It is helping her become a better athlete all the way around.

Source: Google

★ 5

When choosing a program that would help with our daughters progress in volleyball there is no one better in the business than Stroformance.
We’ve seen a tremendous increase in her over all speed, quickness, and explosion that has helped her in her overall play on the courts.
Their facilities are second to none and their instructors are spot on when it comes to the knowledge that is needed to help your athlete succeed. I highly recommend Stroformance if you want your Athlete to be the best player you feel they can be on and off the field.
“STRO IS THE ONLY WAY TO GO!!!”

Source: Google

★ 5

If you wanna get swole af go to this place man they will get you right!!! Also if you have any questions go ask Carrie she knows everything and will guide your workout! I promise you if you go here you’ll become a legend and you’ll never wanna go anywhere else!

Source: Google

★ 5

Source: Google

★ 5

Love this place. Great for specialized training

Source: Google

★ 5

I’ve been going to Stroformance for over 10 years and they have helped me immensely in Football, Basketball, and Baseball in high school. And they helped me become a Division 1 football player. They are always evolving with me most effective training strategies and exercises. You can just tell by all the professional and college athletes that they train that they are the best in the business. I highly recommend Stroformance to athletes of all ages!

Source: Google

★ 5

Source: Google

★ 5

Both of my boys started attending Stroformance about 4 months ago. I really wish that we had started months earlier because of the benefit that they have received. In 4 months their vertical has increased 5.5 inches! Most important they have got so much more athletic and increased overall speed. I can’t really explain all of the difference that I see because it works so much overall body but the difference is visible everywhere when they play. My older son just played every inning of a 7 game baseball tournament and he remarked how much better he feels and how much easier it was to play that massive amount of time coming from the off-season. Thanks to everyone at Stroformance and their great work. Would highly recommend.

Source: Google

★ 5

Amazing results. I have 3 of my kids, 18 yr old son ,15 yr old daughter and 12 yr old son that have been going consistently during their sports off season and upon returning coaches have been amazed with their progress. All 3 have made major improvements in strength, speed and explosiveness. Dave, Carrie and all the trainers have been great. We drive 45 minutes each way past several other training facilities because the kids have learned to love the hard work and the results have been great and consistently improving.

Source: Google

★ 5

Stroformace is best place in the state for athletes training to get better! They are extremely knowledgeable and well staffed. Thank you guys!

Source: Google

★ 5

My son has done several programs throughout his high school years and Stroformance was by far his best experience and results. Highly recommend for any athlete looking to increase speed, strength, or overall performance.

Source: Google

★ 5

My son began playing tackle football at about age 12. He was big, strong, and fairly athletic. When I say big, let’s say he carried too much weight. He continued to play and improve yet continued to carry the extra weight. As a sophomore he played on the varsity team and did reasonably well. After that season we got connected to Dave Stroshine, Stroformance. Following Dave’s program, which includes strength, speed, agility, and nutrition, and being very motivated and working very hard he transformed his body and increased his athletic ability. That continued through his junior year and into his senior year. He went from significantly over weight to all muscle. He is 6’4” 280lbs, an O lineman. His body fat is about 14% which is unheard of as an O lineman. He got stronger and faster. He ended up an Allstate player, receiving multiple power 5 offers and has signed to play in the Big 12. Without Dave this would not have happened. Our son loved the experience and transformation and we are forever grateful for his expert guidance. Having said that, you must put in the work and follow his program. No pain no gain.

Source: Google

★ 5

Stros is the place to be! Ive trained here on and off for about 10 years and they have always been able to help
Me achieve my physical goals! If your looking to get stronger, faster, bigger, and overall more athletic, you gotta come to stros! Great atmosphere and great people!

Source: Google

★ 5

I have trained with dave and carrie through high school and right now starting college and they are the best. no other trainers results compare. they have all the best equipment and best trainers i have ever trained with!

Source: Google

★ 5

Just yesterday we were testing to see our maxes and within 12 weeks I increased my vertical by 5 inches. Starting at 18.5 inches to 23.5 inches. I also increased my squat max by 25 lbs!! It was 205lbs and now my current max is 230lbs. I used to hate working out- but here they make it so fun and so rewarding. There hasn’t been a day I dread going to the gym!

( I am a 17 year old female who weighs 160 lbs)

Source: Google

★ 5

Our 11 year old son just recently started attending Stroformance. He has been going to two classes per week and following meal plans to the best of his ability (at least he tries lol)...the results have been unreal. He has gained strength, speed, and lost unhealthy weight. Most importantly his confidence and self worth have increased. He believes that Stroformance will help him accomplish his goals and he looks forward to each session he attends.

Source: Google

★ 5

Stroformance has been amazing for our 11 year old. They have amazing coaches that motivate and challenge the kids to be better each day. Their structure and program has already started to show improvement for our son after a just couple of months. I highly recommend this gym.

Source: Google

★ 5

My son is 11 and says going to Stroshine’s is the best part of his day. I’ve seen my son gain more confidence because he believes in himself after his workouts.

Source: Google

★ 5

I signed my son up because I met Dave at a presentation at our school.

I’ve since got to know more of what Stroformance offers and hands down it is the ultimate athlete training.

Dave’s authentic desire to serve young athletes I’d reflective in all that goes on here.

You can see how Dave obsesses over providing the ideal training environment and it’s no wonder college and professional athlete’s look to him as the key to unlocking their next level of performance.

My son relates to Dave’s underdog story and I love that not only is he getting stronger and faster, he’s learning the life skills of communication and leadership from the staff that will make him successful on the field and off.

Source: Google

★ 5

If you want to become the best version of yourself you need to go to stroformance. From strength to speed, mobility to treatment. You will find everything you need to become the best athlete you can be. A fun positive environment that I can look forward to each and every day.

Source: Google

★ 5

Great work, very informative and energetic staff. Very clean, state of the art facility with all the amenities. Highly recommend to any athlete trying to take their game to the next level as well as anyone else just looking to get in or stay in shape.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Best place I’ve worked out at!!!

Source: Google

★ 5

Source: Google

★ 5

This was the best facility I’ve ever been to. One stop shop for everything

Source: Google

★ 5

Source: Google

★ 5

My son has been going here for years with aspirations to play beyond high-school. The speed, agility & strength programs tailored to fit his specific needs have helped him transform his body. Highly recommend for young athletes with goals! 👊🏻👊🏻

Source: Google

★ 5

Stroformance is a MUST for aspiring athletes at all levels! All of the workouts have purpose and are built to improve aspects of your game. In just 1 cycle (12 weeks), all of my lifts and movements dramatically improved including nearly a 2 inch increase in my vertical and tenths off my 40 time.

Source: Google

★ 5

I wanted to let you know that your training program changed my life on and off the field. Because of Dave’s disciplined program, and the people he attracts into his program I was forced to level up. It has carried into life and I’ve become one of the most successful 21 year olds in the sales world. Seriously, thank you beyond words. Dave and Carrie have changed my life.

Source: Google

★ 5

Source: Google

★ 5

Stro has been a part of my journey from freshman year of college to my senior year and now to the NFL. Dave and Carrie are by far the very best at what they do. During my college career, I suffered countless injuries that lead to patellar tendinitis, a bulged disk, separated shoulder, etc. I’ve never felt healthier and more athletic than I do when training at Dave’s. He and Carrie focus solely on my goals/vision for myself and do everything they can to help me accomplish them. They have played a huge role in the success I’ve had on the field. This includes playing football at the highest level possible: The National Football League. I can’t thank them enough for pushing me to be the best I can be. Stroformance is family.

Isaiah Kaufusi
LB - Indianapolis Colts

Source: Google

★ 5

Stroformance has been incredible for my 12 year old daughter and 10 year old son. They have both been going there for over a year now and I’ve seen a vast improvement in their speed, agility, and strength. My son is a pretty big kid at 5’4 and 150 lbs. He is naturally heavy footed which has always affected his running. He plays baseball and last year when he would run the bases it was as if his feet were in quick sand, he had the hardest time getting them up off the ground. Now a year later he is much lighter and quick on his feet. It’s a night and day difference. Dave, Carrie, and the entire staff are amazing. We love Stroformance!

Source: Google

★ 5

Dave, Carrie, and the rest of the Stroformance staff are incredible! They have helped me reach my goals and are very flexible and able to provide workout programs tailored to you. With an in-house physical therapy practice and massage therapist, it is a one-stop shop for high-school, college, or pro level athletes.

Source: Google

★ 5

I have loved Stroformance since the first time I’ve walked in and in return always walked out better! Highly would recommend to anyone that is looking to better themselves or for any athletes who want the training needed for high level play and success! You’ll never regret it!

Source: Google

★ 5

The experience of our third child coming through Stroformance has been fantastic as well. Everyone is personable and the detail to excellence very refreshing. Whenever I had a question it was always answered quickly.

Source: Google

★ 5

Trey (my oldest) has been training with Dave and Carrie for years! It’s remarkable the process he has made. In baseball and football especially. He is stronger, healthier, quicker and more explosive as a result of the training. I also know that training with Dave and Carrie has helped his confidence.

Today, Trey is playing his first varsity baseball game as a freshman in the state tournament and it would not have happened without Stroformance!

My other 2 boys are younger, but they are also making huge progress.

People often ask me if it really makes that big of a difference or if training at home or elsewhere is the same. I just tell them that my kids are staying with Stro! It has been remarkable and if they can get their kids there, it’s a huge difference maker!

Source: Google

★ 5

Several of our boys have gone to stroformance over the past few years and each one of them have had an amazing experience working with Dave and his staff. The quality of training far exceeds the tuition and has been incredibly valuable to our kids. They would not have been able to accomplish their goals on the field if it weren’t for the time and effort spent involved in this program and we appreciate the Stroshine’s expertise and encouragement.

Source: Google

★ 4

Highly recommended!!! I have 2 boys that play basketball and football, ages 9 and 12, i signed them up for 6 months and i have to admit, i see improvement on them being more explosive. The reason i trust Stro is due to their workouts designed to replicate the same functional movements your athlete will replicate in their desired sport. Give it some time to work, be patient and trust the process and i believe over time, changes will take over.

Source: Google

★ 5

I cannot recommend Stroformance enough to young athletes (and their parents/guardians) who are hoping to improve speed, strength, and agility. The pricing is very reasonable. The work and training done there provides a foundation for all athletic or sport improvement. But sport specific training is also provided where appropriate.

More importantly, the atmosphere is welcoming, the staff provide the right blend of allowing the athlete to direct their own training and development while still offering correction and challenges that promote growth, and the equipment is safe and appropriately used for all ages.

You cannot replicate their environment at home, and I have observed kids who otherwise would not thrive or even be interested in training, get enthusiastic and rise to the challenges offered. So many athletes of different ages and skill sets train there, and all are truly welcomed to improve and compete with themselves.

Will be taking my kids there for many years to come.

Source: Google

★ 5

My daughter has been going to Stroformance for a little over a year now. She has gained over 15lbs of muscle and her body fat percentage decreased by 50%. She learned proper techniques and has dramatically increased her speed and endurance. Dave and Carrie are amazing.

Source: Google

★ 5

My son has been attending Stroformance for the past several months. The trainers and workouts haven’t been top notch! Thank you!

Source: Google

★ 5

I have two sons who train with Stroshine performance. One boy is 11 and the other 17. I feel like both of them receive the individual care and training that they need for where they are at in life. The jumps that my 17-year-old son has made since he started working out with Stroshine has been more than I could have ever expected! And most importantly he’s done it the right way with no injuries.As a dad with two sons who are both very competitive and love football it’s so nice for me to just be able to be there dad and let Stroshine be the one that pushes them to hit their football goals! To me that is priceless.

Source: Google

★ 5

Great training programs for young athletes!

Source: Google

★ 5

I've gone through the program at Stroformance three times now and I can honestly say this program will get you to the next level. Unlike other strength coaches, Coach Dave puts together an amazing program that works with and for your body. There is also a great competitive feel to the program. The other athletes help push your performance to the next level. This a great place if you want to become a great athlete.

Source: Google

★ 5

My son just got done with a 90 day structured workouts with Stroformance and the results have been incredible! My son is a senior in high school and is going on to play D1 football. He has never experienced anything like this. In 90 days he’s gotten stronger faster and much quicker. Gained 15 lbs! Increased strength in every single lift. There is nobody out there that has a program like Stroformance. Dave and Carrie have done a great job with their program. Highly recommend them!

Source: Google

★ 5

My son River, who is a baseball player decided at the advice of Jake Christman,to do a 6 month stint at Stroformance during the off season.
This training is the best training he has ever done!
You train with other athletes from all walks of life and sports and you’re being trained by the best trainers!
Dave the owner is top notch and oversees all aspects of the training! Hand on from the best!
And Carrie keeps things rolling smoothly with scheduling and training!
STROFORMANCE IS SIMPLY THE BEST TRAINING FACILITY THERE IS!!!

Source: Google

★ 5

My son plays travel ball and we rest his arm for 2-3 months every winter. When he first comes back and throws, he has usually lost a few mph velocity from where he finished the last season. This last off-season, he trained with Dave and Carrie for 3 months. In his first bullpen of the season he actually GAINED 3mph from where he finished last season. Pretty fun to see hard work pay off!

Source: Google

★ 5

My son loves this gym! The owners and trainers do a fabulous job of pushing him to work harder and do better while also making him feel great about his effort and ability. He feels stronger and faster and more confident in himself every week. The culture at the gym is very inclusive and my son loves to work his hardest and get a hive five or a compliment from the trainers or the other athletes in class. He has been attending over a year now and we have never had anything but a positive experience!

Source: Google

★ 5

My kids have been going to Stroformance for years and have increased their speed, strength and vertical jump. Stroformance has an awesome staff that motivates and pushes athletes to achieve their full potential!!! We love the atmosphere and will continue to send our children here. This is the place for athletes!!

Source: Google

★ 5

My daughter has been training with Stroformance throughout high school and it has made all the difference in her confidence, level of play, speed and strength. Dave and Carrie have both been fantastic to work with! She loves this fitness program and we are so happy we found them!

Source: Google

★ 5

In three months I’ve seen unbelievable results. I came in and gained only 8 pounds but my strength has gone through the roof. My bench went up more than 70 lbs, squat went up 80 lbs and vert is up 6 inches. My overall athleticism is at the highest peak it’s ever been. I’ve gained not only muscle and strength, but confidence. I recommend Dave to anyone who wants to get better and see results they only imagined. I’ll be coming here for the rest of my athletic career.

Source: Google

★ 5

Stroformance has completely changed the dynamic of our daughters’ physical athletic abilities. Both of our girls are stronger, faster, jumping higher, and have even more self confidence than ever before. What I loved about their system is the people. From the first day when we toured the facility and met theIt trainers, the experience for our children has been customized to our girl’s needs and has never felt cookie cutter. If you want see exponential results for your young athletes, go to Stroformance!

Source: Google

★ 5

I’ve been training at stroformance for 7 years now. Within my first year as a 15 year old, I received my first Division 1 scholarship and ran a 4.4 laser 40 yard dash. Over the next years I gained 35 pounds of muscle and continued to have the 4.4 speed and a 40 inch vertical while in highschool. Stroformace has made me the player I am today. Even now as a college athlete. I train here as much as I can. Even if I have to come before our team lift because I know that stroformace produces results in all levels of competition. At stroformace they have the best competition. I train with guys in the nfl, mlb, and the top college schools around the country. The competition helps all of us become the best players we can be. If you want to be the best you have to train with the best by the best. You can only find that here.

Source: Google

★ 5

Just over 2 months ago I came into Stroformance for the first time with hopes to improve my explosiveness. As an athlete, my start has always been my weakness and I needed to improve it as quick as possible as I start my journey of being a Skeleton athlete.

I am someone who already has years of training under my belt so I was shocked to see how quickly I was improving at Stroformance. I have turned into a completely new athlete ever since I started training under Dave and his amazing staff.

Not once in my life have I considered myself an elite level athlete until I started coming here. I am faster, stronger, and most importantly, more explosive than I have ever been.

Not only do their results separate themselves from everybody, but their partnership with both Dry Creek Physical Therapy, and Total Muscle Therapy, makes them undoubtedly the best athletic training center in the state of Utah.

Source: Google

★ 5

Professional, clean, positive training environment! Best in the business at developing athletes and keeping them healthy. Flexible, convenient scheduling platform. Lucky to have had my son working with them for the past 3 years. Measurable improvements. Could not be more satisfied with StroFormance! Keep up the great work.

Source: Google

★ 5

Stroformance has provided a great program for my son for several years now. From linear and multi direction speed and agility to upper body and sport specific strengthening my son has been able to stay flexible and knowledgeable in areas that has helped him become a competitive athlete in multiple sports. The facility is clean, the workouts are organized and the additional resources for recovery ie cupping, stretching, yoga etc have been very beneficial. They do a great job at Stroformance and are dedicated to seeing that their athletes receive the best tools to succeed.

Source: Google

★ 5

We have been at Stroformance for almost 4 yrs now, and couldn’t be happier! The staff, communication and training exceed expectations in every way. There are numerous gyms, training facilities and programs in the area that my son has been through or associated with but I would highly recommend the Stroformance program above them all for athletes and parents of athletes!!

Source: Google

★ 5

From Daniel to Stroformance..."Thank you for helping me to prepare for my Junior football season. I didn't think I needed more training, but my first day in about killed me. That night I told my Mom that I needed Stroformance and that I have a lot to learn. I am so thankful I get to train and learn from you."

Only a few sessions in to training, I saw a difference in Daniel, physically and mentally. The trainers and owners truly care about their athletes and provide them with a top notch facility, training and nutrition program.

Source: Google

★ 5

I have 2 boys, ages 11 and 15 that have been going to Stroformance for the last 2 years and I could not be happier about their program! The coaches are amazing and really get to know the athletes. My boys have progressed in their sports (football and lacrosse) and their increase in confidence has helped them so much at tryouts and in games! Highly recommend!

Source: Google

★ 5

If you have not experience it yet- you gotta check out Stroformance! My boys grew up playing football in one of the toughest competition of Southern California and trained at some of the best facilities. Dave and Carrie according to my boys are REALLY GOOD! Both my boys are playing at the D1 level and they want to continue training at Stroformance! Check it out yourself!!!

Source: Google

★ 5

Stroformance has been AMAZING for my son Cash! The coaches and staff are all super kind, while pushing the athlete to improve and get results! Cash has improved his vertical in inches by double since beginning, and we have been able to see in his basketball games the fruits of his work as he has been getting a ton of blocks on taller kids, as well as rebounding against bigger bodies!🙌💪🙌

Also his strength in lifting has improved a ton and he comes home excited every day talking about his deadlift, or also how his speed has increased!

He has made friends with older athletes, who encourage him to push and get better as well, and the vibe and atmosphere is just so awesome! We have loved everything so far and are excited about continuing his improvement and seeing it in his competitive sports!

If you are an athlete looking to further your ability and gain a competitive edge in your sport, I would definitely recommend training at Stroformance! Worth every penny!👊💪🙌

Source: Google

★ 5

Stroshine has provided the highest level of training to my boys for a number of years. I fully believe in their methods of speed, agility and strength training. The proof is through witnessing the success of my boys as they compete in football and wrestling. They are faster, stronger and more flexible with minimal injuries thanks to Stro. I recommend them to every athlete I know.

Source: Google

★ 5

Stroshine is hands down the best place for speed, agility, functional strength and overall elite athletic body development. Dave and Carrie do an amazing job from the ground up. I’ve witnessed the difference in my boys speed, core flexibility under strain and dynamic movements. Family centers buisness lead by amazing people!

I highly recommend Stroshine!!

Source: Google

★ 5

I have trained at Stroformance with Dave for a long time now, and he’s a guy who knows what he’s talking about. He’s an expert when it comes to strength and speed and is very good at tailoring his program to each individual athlete. Every time I have completed the 12-week program I have put on 15-20 pounds in muscle, gotten stronger in all my lifts, and Dave taught me how to transition that strength into speed, getting faster every time. The facility is very up to date and the training is top of the line. Dave emphasizes proper care for the body preworkout, mid workout, and post workout to ensure good ability and recovery. I would recommend this to any athlete in any sport who would like to get bigger, faster, and/or continuing their athletic career.

Source: Google

★ 5

Everyone should train through Stroformance! Their quality, pricing, personal attention and end results of their athletes are unmatched. Highly recommend to any youth, high school or college aged athlete looking to get to the next level!

Source: Google

★ 5

My son has been going to Stroformers for a couple of years, and I have seen an amazing difference in his athletic ability! He looks strong, fast, shifty, and athletic. Not just while doing sports, but in any of our activities, like skiing, surfing, mountain biking, rock climbing. His balance and strength is so great. They have taught him to work hard and push him self to get better and take himself to the next level. Carrie, Dave, and their coaches are so knowledgeable, motivating and fun and we have had such a great positive experience!

Source: Google

★ 5

Best in the business... Dave and Carrie have worked with my boy for the last 3 years. They have an amazing facility with the latest training equipment. They have a great atmosphere that pushes their athletes daily. They always treat you like family and will go out of there way for their athletes. We recommend Stroformance to everyone.

Source: Google

★ 5

This is very professional place. If you are ready to work hard to get better - STROformance will give all full requested environment and tools for your progress. My son joined STROformance just 4 month ago and result is already so visible! Thank you so much to STROformance Owners and Team

Source: Google

★ 5

Stroformance is a game changer!!! I have been with Stro for 4 years now with amazing gains! If you want to become an all around better athlete, this is the place! Dave and Carrie are the best trainers around and treat you like family. I have tried other programs and Stroformance is handsdown the best out there!!

Source: Google

★ 5

They have done great work for my kids! It’s been fun to watch the progress that has occurred! The results are noticeable by all competitors as well! They have really helped them excel in all aspects: stronger, faster, and overall more athletic!

Source: Google

★ 5

Great place to train for improving speed and athleticism. Top notch facility and trainers. I’ve seen big gains in my time training there.

Source: Google

★ 5

I love stroformance great place to go get a workout in but it’s also just a fun environment! Great place Dave and Carrie are the best. The workouts also are great to increase strength and speed on the field. Love it there

Source: Google

★ 5

Stroformance is amazing! My son has been training at Stroformance for 3+ years and is just starting his collegiate football career at the U. Since working with Stroformance, he’s had personal bests in his speed and jumping. Dave is a master at his craft and knows the specific needs of each athlete. My son wouldn’t go anywhere else. They worked with our crazy schedule and are always willing to fit us in. We can’t say enough about Stroformance. Thanks Dave and Carrie for all you have done for our family!

Source: Google

★ 5

Stro and his team have transformed my 2 sons. They not only stand out athletically for their age, it has taught them the value of hard work. I feel the benefit of this training goes beyond the physical. They see that as long as they show up and work they will improve. Thank you Dave and Carrie for treating my family like your own. We love you!!

Source: Google

★ 5

There’s not another person in Utah that can do what Dave does!!! He’s one of the very best in the country if not the best! He helped my career in so many ways and a lot of other NFL guys and other pros! I couldn’t have been successful without his help! He trained and pushed me be to the best I could every single day! He’s also helped my kids perform at a high level in their own sports. I recommend Stroformance to everyone and anyone trying to perform at any sport at high level! You’ll be able to perform at levels you wouldn’t think you had in you! You’ll find speed, strength, agility and mobility you never knew you had! All you need to do is bring the right attitude and Dave will do the rest! He’ll make you a BEAST!!!

Source: Google

★ 5

My kids trained with Stro for many years! Although we live in Salt Lake and the drive was about 30 min each way, there was nothing like the training my kids received from Stro and made that drive well worth it! The gym is nice and clean and has everything that helped with my kids speed and agility, as well as weights for lifting. Dave does so much research and implements his knowledge into his training - it was amazing to see my kids progress!!! Forever grateful for Stro!

Source: Google

★ 5

Stroformance has given my boys priceless training!! We love the environment at the gym and all of the great coaches. My boys have reached goals with their athletics that we know came from their experience at Stro. We love how supportive Dave and Carrie are with all of their activities. My boys come back every season faster and STROnger!!

Source: Google

★ 5

I’ve been working out with Dave since 8th grade. He is my secret weapon for speed, agility and strength and has really allowed me to get better than my competition on the football field. I’m now a D1 athlete and I still work out at Stroformance as much as I can when I’m home from school to improve my game. I’ve gained a ton of weight while continuing the get stronger and faster and improve my vertical jump. If you want to be your absolute best, work out at Stroformance. Best athletic gym in Utah!

Source: Google

★ 5

Dave and Carrie have helped me SO much through high school. I started in 8th grade and didn’t know a single thing about lifting, or how to train. I have gained 250-300lbs on each of my lifts, dropped .7 off of my 40, and gained 6 inches on my vertical. They are so amazing and will help you achieve your goals! They make training fun, and I have always looked forward to training everyday because of them. It doesn’t matter your starting point, they will help you wherever you are and train you to be the best athlete you can be! I HIGHLY recommend Stroformance to anyone who wants to go to the next level in any sport!!

Source: Google

★ 5

Source: Google

★ 5

We have loved our experience with Stroformance. Dave sat down with our son, made some personalized goals, and then helped him reach those goals! He was able to put on 25 lbs and add a lot of muscle in 6 months. He learned to work hard, and was given a safe place to work out during the Covid world we are in. I highly recommend them and we will be back next offseason!

Source: Google

★ 5

When training your body or trying to become better at something results are everything. I’ve seen my skinny tall lanky son put muscle on his frame, strengthen his core, gain confidence in himself as a person and athlete. I feel the difference in his body when I hug him, when I wrestle with him, and when I’m guarding him on a basketball court. Those things didn’t happen naturally, he has the exact same body as I did and I didn’t have those things at his age. Dave & Carrie Stroshine’s program in 1 year has done so much for our son. It’s not just me and his mom seeing it, it’s his aunts, uncles, basketball coaches, and his friends. Best money I’ve ever spent on one of my kids hands down! Thank you Dave & Carrie for helping us shape him into a better person by teaching him how to love training the right way. What an awesome advantage for these kids to learn great overall health and training habits from you guys this young. STROFORMANCE is a no brainer!!!

Source: Google

★ 5

This is the best best to train to get strong and fast I gained 15 lbs lower .2 seconds on my 40 from a 4.7 to 4.5 went to 5% body fat and raised my bench of 225 from 15 to 22. I have been going here for awhile and love it it is like a family their they want the best for you and will push you! If you want to play at your level or the next go HERE!!!

Source: Google

★ 5

Stroformance is the best in the biz!!! They treat my boys like they’re their own and push them to be the best they can be! Thanks for all you guys do for the Walker boys!

Source: Google

★ 5

I’ve trained with Stroformance for the last 8 years. It is such a great atmosphere and pushes you to be your best everyday. They take great care of their athletes and make sure they walk out feeling better than they walked in. They have turned me into the athlete I am today! Because of them I was one of the top athletes in the state and went on to get a D1 scholarship. I saw a big increase in my strength and speed, while also avoiding injuries. This gym also helped me with my confidence. After training with them I was more confident in the way I carried myself on and off the field.

Source: Google

★ 5

I have had 3 boys train at Stroformance. The training is second to none. From the equipment to the staff every detail is dedicated to maximizing their potential. As good as the physical training is- the character of the staff is even better. Stro mentors athletes to become strong in character as well as athletically. I have a training facility 1 block from my home and drive 20 min to Stro- and it is worth every min!

Source: Google

★ 5

This has been the BEST training experience for my 3 kids. My kids are going into 5th, 7th, and 9th grade and have been training here for over a year. They are multi sport athletes, who have each individually seen a huge increase in strength, speed, agility, Recovery, and mental toughness. I would highly recommend Stroformance to any athlete!

Source: Google

★ 5

What Stroformance does is more than just about athletics. They’ve taught my boy Brooks the power of accountability, working hard, mental toughness, by the culture Stroformance instills in their athletes. One of my favorite quotes, “you are always teaching what you’re modeling, regardless of what you’re teaching.” If you want to improve or your athlete to improve, there is no better place to do this than Stroformance, they put their money where their mouth is! If you show up, be consistent, work hard, Stroformance will help you get to places you couldn’t do otherwise, it’s that good!

Thank You Stroformance!

Source: Google

★ 5

Our son has attended Stroformance for 6 months. He competes at the National level for wrestling. He has made incredible gains from the workouts with Stro. He has put on 14 pounds of solid muscle. His strength and speed has increased a ton. The Kleimann family would advise any kid who wrestles or plays any sport for that matter to start doing workouts at Stroformance. The sooner the better. Thanks Dave and Carrie, you guys are awesome!

Source: Google

★ 5

My son started with Dave back in Oct 2016 after his freshman football season. My other son has been going for the past 2 years. Dave, Carrie and their staff do an exceptional job at not only providing a state of the art facility/equipment and training environment but instill in those training a “sheep dog” mentality of watching out for those around them and being a leader. Great environment! It has been fun to watch friendships build between kids from several high schools in the valley. They provide a safe environment by teaching correct form and technique for strength training. Have seen my boys strength, speed and agility all increase dramatically!!

Source: Google

★ 5

Got great programs to help all athletes get right. Dave and his staff are great💯

Source: Google

★ 5

Great environment! A place for competition as well as meaningful instruction. The team took my specific needs into consideration and made my workout program as efficient as possible. As a pro athlete, I needed someone who understands how to make me work and Dave had all the tools to prepare me for an NFL season.

Source: Google

★ 5

My sons have been working out at Stroformance for the last 7 years. The level of training they have received is unmatched. I have seen my boys not only grow in strength, speed and agility, but also in confidence and work ethic. The environment is competitive but in a very positive way. My boys are motivated to get better each time they go. All my boys are 3-sport athletes - baseball, football, basketball. Stroformance has done an amazing job tailoring their workouts for the season they are in, while keeping them ready to go for the next season. I highly recommend Stroformance. They will take your child beyond what you thought they could do.

Source: Google

★ 5

Great people and terrific training

Source: Google

★ 5

Stro’s turns players into monsters! Going into Dave’s I was pretty weak due to a back injury and I was super out of shape and was sitting around 25% body fat and in 8 weeks I was down to 15% while staying at the same weight. My numbers for my pro-day were something I never thought I could hit. 4.6 40, 6.69 3 cone, and 4.12 short shuttle. The results speak for themselves Stro is the way to go!

Source: Google

★ 5

Best place to go for athletes of all ages. I’ve gone up from 230 in college to a playing weight of 245 and my body continues to feel better and better. I’m bigger, faster, stronger, and can jump higher all thanks to Stroformance!

Source: Google

★ 5

STROFORMANCE IS THE ABSOLUTE BEST!!!

I have two sons (ages10 and 13) and they have been training with the Stroshines and their staff for over a year. They have increased their speed, strength, agility and overall athleticism at such an accelerated rate! It has been unbelievable to see the progress in both of my sons! I firmly believe that because of the improvement in their overall abilities, they have also gained a tremendous amount of confidence and self-esteem, which in my opinion, is priceless!

After each training session, my boys always feel like they had a great workout and are improving all the time. They are reaching their goals, and their improvement is visible.

Stroformance is a world class facility, but most importantly, Dave and Carrie Stroshine are World Class people! They love and care for their athletes. I've been in there gym and I know they have over 300 kids they train, but they know them all by name and take the time to push them and are only concerned about helping them get better.

We love being a part of the Stroformance Family and we recommend them to anyone who wants to be the best!!

Source: Google

★ 5

the Stroshine’s have helped me tremendously on improving on so many different levels of my performance. I’ve never felt so fast, explosive, and flexible in my life. I feel apart of a family each time I come train. These results i’ve seen have helped me elevate my game on the field. The best gym in the COUNTRY!

Source: Google

★ 5

Beautiful gym. Has everything you need one stop shop. Trainers are amazing and very knowledge no matter if you are just starting to become active or a professional this place can tailor program just for you.

Source: Google

★ 5

In 6 months of training My son ended up putting on 25 lbs, he can dunk now, and can bench more than his body weight. He has loved going to Stroformance. Dave has also helped his confidence tremendously.

Source: Google

★ 5

Stroformance is the best training facility in Utah! Dave and his trainers really care about the athletes and have created a strong and uplifting environment to help athletes excel and be their best! Both of my boys have loved training at Stroformance.

Source: Google

★ 5

Source: Google

★ 5

Stroformance has been life changing.
As someone who has always been active and fairly healthy, I never felt the need to go to a gym. Then Father Time caught up.
I was running four times a week but my energy levels seemed to be falling.

Fast forward about one month and I heard Dave on the radio talking about his gym, his process, and the results they were getting for people. This list included D-1 athletes, pro athletes, and the average Joe, if he was willing to be consistent.
I had never been a gym person but was excited to learn more about Dave’s functional fitness program.

I signed up and it has been transformational to say the least.
The instruction, the workouts, the attention to detail, the meal plans, the equipment and the facility are all second to none. They take the time to listen to you and help adjust the workout to your needs if your experiencing any pain.

Since I started going to Stroformance my body has transformed. My energy levels have increased. My strength has increased. My body fat % has gone down. Common aches and pains have gone away.

If you are dedicated and will be consistent, wanting to get healthier and stronger the right way and learn a ton along the way, then this place is the right place for you. It will deliver.

Choosing to go to Stroformance has been one of the best decisions I've made in my life. It has had a tremendous ripple effect in essentially every other aspect of my life.

Commit and give them a try. You will not regret it.

Source: Google

★ 5

Great overall experience. Great culture & energy all day everyday everybody including coach Dave pushing everybody everyday to be there best! Would recommend to any and everybody!!!

Source: Google

★ 5

I have worked out at Stroformance since I was in the 8th grade, continued all through high school, and now going into my collegiate career and have seen the results speak for themselves! The workouts are specific to what YOU need as an athlete and get you the results YOU want. All thanks to Dave and Carrie Stroshine and all the time and effort they put into helping athletes reach their full potential. No question a 5 star rating!

Source: Google

★ 5

The most effective training I have ever been apart of. Dave coached me and my peers hard, and because of that, we made big gains in speed, strength, and flexibility. Dave puts science behind his training protocols, which was something that was important to me.

Source: Google

★ 5

If you want to get stronger faster and stay healthy doing it! Stro is where u need to Go!

Source: Google

★ 5

Ive been training at stroformance since I was a sophomore in highschool and he has helped me improve in so many aspects of my playing. I would recommend stroformance to anybody that wants to get better at their sport. Dave and Carrie are very detailed and train each person individually to their sport, body, and fitness level! They are the best!

Source: Google

★ 5

Source: Google

★ 5

My son has been working out at Stroformance for about a year, and I have been amazed at his improvement in Lacrosse. His speed and stamina and ability to maneuver on the field is SO much better than it was before. He’s gone from a good player to a starter and one of the stars on the team over the course of the year.

Source: Google

★ 5

I would give Dave and Carrie more stars if it were possible. Cutting edge technology, athlete care, and training philosophy make this like no other facility in Utah. If you want to play like the best athletes then you should train with the best athletes and they are here!!

Source: Google

★ 5

I was referred to Stroformance by my sister after talking to her about options for my son to increase his strength, agility and overall health fitness for the upcoming Football Season. Her sons have been trained by Dave and Carrie over the past several years and have been so impressed with their increased performance level and fitness!! She told me it was a must and that she couldn’t imagine her boys competing at the High School level without it.
My son has now been training at Stro for over 5 months and we are so amazed and pumped with his results!!! Even after the first few weeks he was hooked and could see the results waiting for him through their training program. Of course with any athlete you get what you give. It takes hard work to make big changes. But Dave and Carrie give the athletes all the tools, knowledge, expertise and encouragement to succeed. Their facility Is awesome and I would highly recommend Stroformance to any athlete wanting to take their fitness to the next level. Thanks you guys!!!

Source: Google

★ 5

Having three sons that play football and wrestle we have tried a few other training facilities and programs. We have found our home. Dave and Carrie are incredible. Individualized instruction, attention to detail along with the latest equipment and techniques will help you achieve your goals and ensure you get the most out of each session. If your looking for the best you have found it!

Source: Google

★ 5

I’ve had my two boys train at this facility since they were 11 and 12 years old. I’ve watched my boys grow physically and mentally. They’ve become stronger and healthier all around high school athletes. The facilities are top-of-the-line and they have the best personnel on hand helping the boys.

Source: Google

★ 5

Source: Google

★ 5

Stroformance is THE place to be if you want to be pushed to your full potential. I send 2 of my 3 kids there (and as soon as my youngest is old enough he will go too!) to work hard, to be pushed out of their comfort zone and to know what it takes to put in extra work as an athlete. They both LOVE going and love their coaches. I love seeing their confidence on and off the playing field. It’s an incredible environment and I am so grateful to Carrie and Dave who have already help mold my children at such a young age.

Carrie also holds a “Girl Power Hour” early in the am before the kids even think about waking up and it’s my favorite time of day despite NOT being a morning person. She pushes me to be at my best and I love feeling so strong and capable every time I leave I am ready to tackle my day!

Source: Google

★ 5

Dave and team are in a class of their own! Outstanding knowledge and dedication to the athletes. Highly recommend

Source: Google

★ 5

We love Stroformance! We have been taking our 4 kids there for a few years now. Our kids go twice a week they range from ages 16 to 9 and they are always taken care of and pushed to new limits while they are there. It is a positive environment that allows them to gain confidence not only at the gym but in everything they do. Dave and Carrie are great people with the knowledge and equipment to get the best out of everyone. So, I would not hesitate to recommend Stroformance.

Source: Google

★ 5

Love this place! My 10 year old son and 12 year old daughter train here and we absolutely love it! If you want to get bigger, stronger, faster, than this is the place to be. My kids are always taken care of and the facility is top of the line. Dave and Carrie offer a lot of support and build confidence and mental strength. Highly recommend it!

Source: Google

★ 4

Source: Google

★ 5

Great workouts. They really know how to challenge and push an athlete. Best for 14+. Excellent for high school athletes. Really gives them the edge on speed and agility.

Source: Google

★ 5

My son loves it!

Source: Google