★ 5

I love the Exercise Coach! I can honestly say it's the only program I've ever been able to (and want to) stick with. Jenn and the Team are amazing; always so supportive and flexible with working around my insanely busy schedule.

Source: Google

★ 5

I love this place!!! It is truly a great place to get in shape ❤️❤️

Source: Google

★ 5

I love this place! Not only are the people wonderful but the process and the exercises that they have you do are absolutely fantastic. This is the first time in my life that I have spent so little time and come away with such good feeling muscles - you know - you can tell you’ve worked out but no big pain. I highly recommend it for especially older people. It helps you with your balance as well as your strength. I look forward to coming here every time!

Source: Google

★ 5

The workout seems simple, but it is a workout. The best thing about it is, you don't sweat.
The staff is great and very personable.
The workouts are based upon your strength level, but soon the challenge begins. It's great to see the improvements, and the only person you are comparing with is yourself.

Source: Google

★ 5

Source: Google

★ 5

My husband and I have been working out at The Exercise Coach together twice/week and love it. We have definitely noticed an improvement in our overall health and strength. All of our coaches are great, we love them all!

Source: Google

★ 5

Have been pretty active my whole life until about 18 years ago when I took care of my husband with LewyvBody Dementia. I walked for exercise but not enough. Since that time I wanted something that worked better for my aging knees, back, etc .

Source: Google

★ 5

I joined up with The Exercise Coach in July. I love it. The workouts might be only 20 minutes but you are working at your hardest for the entire time. How do you know it’s at your hardest? The machines record your output each time and measures it against all of your previous workouts. There’s no way to cheat or slack off.
The staff are wonderful. This place has a really happy and caring vibe.

Source: Google

★ 5

My favorite equipment for strength building! I like the help from the personal trainers, Jen has built a great team!

Source: Google

★ 5

Source: Google

★ 5

My husband and I started this program in December. Almost 2 months in and we love it! We’re retired and want to maximize our wellness, and this is tailored to each client (I’m 68 and my husband is 82). The coaches we’ve worked with are excellent, patient and supportive. Wish we had known about this program years ago

Source: Google

★ 5

Love this place, one on one detailed workouts built for my body. Personally, I had no idea how to build strength and so in doing my research, I found these folks and this stuff works. I've seen muscle definition and I can't wait to see what happens a year from now.

Source: Google

★ 5

I am grateful for the team at The Exercise Coach. They are the real X factor in my success with this program.

They offer guidance, support and education to get the most out of every session.

The protocols are challenging and getting real time feedback in the form of data drives me to go even when I don’t quite feel up to it.

My life has improved on several points since starting on a couple of months ago. Energy, outlook, confidence and stamina to name a few. And my golf game has never been better!!

If you’re considering it.. Give it a go!! You won’t regret it!

Source: Google

★ 5

Source: Google

★ 5

I’m 61 years old. I’ve got a lot of problems physically because my muscles have become weaker. I have always worked in administrative type jobs and have not really been proactive like I should’ve been with muscle building and retention and now I’m paying for it, however, these folks over at the Exercise Coach, in Sandy, Utah, Seriously care about your health and well-being and know how to help you build muscle without self injuring, like I’ve done time and time and time again trying to do it by myself. If anyone out there is like me, and you wanna have an opportunity to get feeling better And possibly hang your cane up on the wall and not use it. I recommend checking these folks out. The price is very affordable for me being on a hourly income. It can be that way for you too if it becomes a priority. Check these folks out seriously!

Sabine Stanley

Source: Google

★ 5

The Exercise Coach in Sandy is a great place to start a strength training program. The facility is clean and welcoming. The staff is so friendly and helpful. They are very supportive and well informed. It doesn’t feel at all like a typical gym. No judging; just great help and training. Although the sessions are only 20 minutes long, I feel like I’ve had a terrific workout. I look forward to continuing training there and to gain strength and muscle to improve health and mental fitness. Thanks to all associated with this facility

Source: Google

★ 5

Love working out at this gym. Was pushed pretty hard at physical therapy yesterday so came in with quite a bit of back pain. But I’m leaving with less pain after my workout.
This is the longest I’ve worked out at a gym without hurting myself. The machines are so supportive of the back and the trainers are very accommodating for certain exercises I can’t do in the rotation. As well as very attentive to my injuries and needs.

Source: Google

★ 5

I've noticed an improvement after just a couple weeks. Walking up and down the stairs is not as difficult and painful as it used to be. The staff are helpful and kind. I am glad my friend told me about the Exercise Coach and look forward to continued progress!

Source: Google

★ 5

Awesome making sense of working out!

Source: Google

★ 5

My wife signed us up for their program a few months ago. I’ve enjoyed the workouts and demonstrations that are tailored to my needs. The book on nutrition is interesting and the coaches are great.

Source: Google

★ 5

Been with the exercise coach for over a year now with my wife. My body has never looked this good, not a body builders body but fit. Great people if you like a smaller atmosphere. Its amazing I can do so much in a short work out session! I am a professional pickleball player, climber, and medical provider.

Source: Google

★ 5

I really love the personalized attention and modifications when needed. They strive to make each workout your best.

Source: Google

★ 5

I'm just about 2 months into my time working with Exercise Coach and I'm blown away. I am feel stronger every week and would definitely recommend the Sandy location.

Source: Google

★ 5

I absolutely love the Sandy Exercise Coach. The staff is so wonderful, very encouraging, you feel like you’re working out with your best friends. I really appreciate that they let me be at the level that I feel most comfortable with, but are also encouraging me to improve constantly.
If you are ready to improve your fitness or get into fitness for the first time, I highly recommend you find a time and go meet with the team you won’t regret it!!

Source: Google

★ 5

A simple but very effective program. I've gotten great results in muscle toning, strength and stamina after only 3 months.

Source: Google

★ 5

The staff are so helpful, friendly, and knowledgeable. This has been a game changer for my overall health and fitness. I already feel so much better, with added balance and strength without stressing arthritic joints. I would recommend this to anyone. It's amazing the difference 2 sessions a weeks can make!

Source: Google

★ 5

I signed up several months ago because I knew I needed to improve my strength. I had noticed, as many other senior citizens realize, that my balance was being impacted by my inactivity. I never could make myself go to a gym--not enough willpower! But I thought, I will try twenty minutes twice a week--I can do that!
I've been pleased with my progress. I now notice I'm more confident as my strength improves. I love the machines because I can track my progress. The coaches keep good track of my form and cheer me on!

Source: Google

★ 5

Source: Google

★ 5

Great staff

Source: Google

★ 5

The most valuable 20 mins of fitness training you can get. This isn't just an amazing set of weight machines that comprehensively track your progress and challenge you to increase at just the right level. It's MOST IMPORTANTLY trained fitness coaches who are alongside you at all times to explain and check your form. Every session is efficient and powerful. I'm so much stronger. I was challenged at just the right amount, and a little more, and I'm so much stronger, with less back pain. It's worth the money to know I'm getting stronger.

Source: Google

★ 5

This is the first workout “gym” that I have ever looked forward to going to.

Source: Google

★ 5

I’m 17 and was nervous about it at first but everyone is so nice and welcoming. I’ve really noticed an improvement

Source: Google

★ 5

Source: Google

★ 5

Love the personal attention. Kyla is a great coach. No crowds and no guesswork on what workout to do each day. It’s simple, and it’s a steady pace I can keep up with.

Source: Google

★ 5

It's amazing how tired you get in 20 minutes without getting sore. In a short few weeks, I have more energy and feel better. You have a personal trainer for the complete session, making sure you are in the correct form.

Source: Google

★ 5

The Exercise Coach in Sandy has improved my health, my metabolism, my muscle tone, and my confidence. I have multiple sclerosis, so working out and keeping fit can be a challenge. The workout always pushes me just the right amount, and even though I am exhausted after, I always feel so energized. I feel safe with all the exercises, and everything can be tailored to my safety needs. Thank you to the coaches who are always kind and welcoming and always willing to cheer me on to reaching my desired results. (Jen, Kyla, Christina, & Emily - you are allthe BEST!!)

Source: Google

★ 5

Source: Google

★ 5

I love the machines they challenged you more than you think they would. I have been going there for over a year and I love the coaching staff and the atmosphere.

Source: Google

★ 5

Absolutely love the one on one coaching!
I finally feel like I’m able to achieve the correct form while using the equipment!
I highly recommend Excercise Coach!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

This is my favorite place to start the week! Challenging but fun and it doesn't take all my time!

Source: Google

★ 5

Previous to The Exercise Coach I wasn’t successful in strength training. I didn’t have the time & desire needed to get the results I wanted. Becoming a client at The Exercise Coach, I love the strength I’ve gained! Just 20 minutes twice a week. The coaches are awesome & I look forward to my workouts each week!

Source: Google

★ 5

The individual help with each exercise is very helpful. It’s a really good strength training program I recommend.

Source: Google

★ 5

I look forward to my sessions at the Exercise Coach. My health, both physically and mentally, are better when I attend. Jen and team are wonderful coaches.

Source: Google

★ 5

The Exercise Coach I didn't think it could get any better. I have been with this program now for almost two and a half years. I walk out of each class knowing that what I am doing is just right for my body at my age.
The advice that I get from my coach is so informative and valuable she has helped me in so many ways. She noticed that I was having some pain in my hand with some adjustments she has made it so I can push through and still have an effective workout. As we age our bones can get weak and frail but with the right exercise we can help to reduce bone loss and still stay strong and active.
Rose T
"You never know how strong you are, until being strong is your only choice." – Bob Marley

Source: Google

★ 5

Excercise Coach is a great way to get fit, strengthening your core, arms, and legs.
Working with the coaches in Sandy, they are informative, friendly, and professional.
I look forward to more challenges, and becoming stronger.

Source: Google

★ 5

Source: Google

★ 5

Love this place! I feel like I won't get hurt during a workout. I'm getting stronger everytime I come. I always feel like I've gotten a great workout!

Source: Google

★ 5

I needed to do strength training along with my aerobics. A good friend took me with her to Exercise Coach, and I have been doing their program since the middle of December. I have a friend and son who have had shoulder surgery because of damage caused by weight lifting in the gym. Other friends spend hours each week in the gym, for strength training, others do strengthening from online sources at home. What I love about Exercise Coach is the good workout I get after 2- twenty minute classes a week. I have tried doing things at home but find it so hard to make myself do the programs that I have found. When I have an appointment, I then have a commitment that I can keep.

At Exercise Coach, all muscles are challenged. This helps keep the joints healthy. My shoulders and knees no longer hurt because each muscle moving a joint has been equally strengthened. My leg presses are now over 300 lbs., my arms are moving over 200 lbs., and my abs are moving around 140 lbs. Each area is about 50% stronger then when I started.

All muscles are being challenged, and movement is carefully guarded to insure no muscle damage. The team is knowledgeable, friendly, encouraging, and just fun to be around. Another great benefit, since I am on Medicare my insurance helps pay pay the bill. What a great way to start off a New Year.

Source: Google

★ 5

I have been training here for a month and have definitely seen an improvement in my strength and endurance. The coaches are attentive and helpful. The workouts are only 20 minutes!

Source: Google

★ 5

Man, I thought this was going to be easy. I’m fit, I exercise 4-6 hours daily and thought I would just go and support my wife. Well, I’m happily wrong. Love this place. 20 min seems short but it sheds me. I’m seeing more strength
Without bulk. My legs are stronger and my core is really improving.
I’m a sponsored pickleball player and this has really helped my fitness. Would recommend it as a great couples fitness plan.
No meat heads, no ego’s, just a nice gym. Love it

Source: Google

★ 5

The coaches are not slackers. They pay attention and tell me when I need to correct my form for better results.

Source: Google

★ 5

I love this place! The workouts are perfect for me and my busy schedule. The coaches are amazing! I’m doing this for the rest of my life! I have cardiac issues and this is perfect for my heart! ❤️ I feel myself getting stronger in just 2- 20 min workouts a week!

Source: Google

★ 5

I’ve been exercising here for over 3 years because I love it. The people are wonderful and so helpful, the equipment is clean and the added bonus is it only takes 20 minutes. It really is the best.

Source: Google

★ 5

I love the team and ethos of The Exercise Coach! As a busy professional, I value the efficiency of a workout that fits into my schedule. I feel both challenged and energized by a 20 minute workout. The team is also incredibly supportive when life happens, which keeps me motivated to keep going and not give up.

Source: Google

★ 5

There is no better way to get a great strength building workout and stay consistent than at the Exercise Coach. Everyone can find the time to train here!

Source: Google

★ 5

I was skeptical when I first heard about The Exerise Coach. Exercising 20 minutes a day twice a week. I'm in my 70 and want to keep fit so I can continue doing the sport I like to do. Only been going a few weeks but very happy with the resalts. The trainers are knowledge and great to work with.

Source: Google

★ 5

I love Exercise Coach! The staff are so friendly and knowledgeable. A great workout in only 20 minutes! Love that it tracks my progress!

Source: Google

★ 5

Great exercise. Great people.

Source: Google

★ 5

Jenn and her staff are the BEST! I am very happy with my results in the past 60 days. Proof that you don't have to beat yourself up for results!
The staff is helpful and guides you through any isuue you have 👍

Source: Google

★ 5

Jenn and her staff at Exercise Coach in Sandy are AMAZING! Proof that you font need to beat yourself up to gain strength and stability with these 2 sessions a week.
Amazing results👍

Source: Google

★ 5

I am grateful to have found the Exercise Coach. I needed help getting back into strength training, and I have found the staff to be patient positive and supportive. I have found that with working full-time and being a caregiver, the twice a week sessions are perfect for me as I have to make the most of what time I have. I’ve been thoroughly impressed and happy with his program and its people.

Source: Google

★ 5

There totally AWESOME, in all aspects!

Source: Google

★ 5

Source: Google

★ 5

I’ve been coming to the Exercise Coach in Sandy UT since July of 22. I love working on machines and getting a full workout in 20-25 minutes. The coaches are always with me giving guidance, and pushing to do my best. This is the longest I have ever stuck with an exercise program. I feel better mentally and physically and as a bonus I’ve lost 30 lbs. Again always having their professional guidance and goals to help me.

Source: Google

★ 5

I have been going to the exercise coach for 3 years and I still feel invigorated after each workout. The facility is clean, the staff is fun, and the coaching is excellent. Give them a try.

Source: Google

★ 5

Source: Google

★ 5

Been coming for 7 months and now and couldn’t be happier with Jen and her staff. I am seeing real strength, posture, and health gains. Worth every cent

Now been coming for well over a year. Love this place

Plus I am often the only one in the gym but never more than 4 of us. Perfect

Source: Google

★ 5

I love the Exercise Coach! I am about 3 months in and can tel a big difference in my overall strength! I also do swimming/aerobics five days a week and now the Exercise Coach has been the one great add to my routine! And, also,they are flexible to work with your schedule! Try it out!!!

Source: Google

★ 5

I never really loved going to gyms (they were always too noisy, too smelly, too crowded, etc.) But here I actually look forward to coming to The Exercise Coach studio for my personal training sessions because it’s quiet and clean, but most importantly they have workouts on digitalized equipment which chart your progress. They have friendly female and male coaches who are always encouraging with tips to make it funner. I’m a 69 year old woman recovering from an injury, so am super happy I’m feeling and looking stronger after every session.

Source: Google

★ 5

This is such a great program and I'm so glad I found it! Since joining, I've built muscle strength and increased my stability quite a bit. The staff is so knowledgeable and professional and easy to work with. I've had a couple of injuries and they've worked with me to make modifications to provide me with a safe workout that's still really effective. They send emails with exercise resources and recipes and other information and are always checking in to see how they can help me achieve my goals. There's also a good podcast and an app. I like that I get in and out in 20 minutes and that I've done a total body workout that challenges me to the best of my ability. The team at the Exercise Coach has helped me honor my commitment to myself.

Source: Google

★ 5

Been going since January this year, already seeing so much progress, and overall improvement with my life! Only takes about 20-30 mins for a full workout and you're not as sore as regular gyms would make you and it's awesome

Source: Google

★ 5

I was looking to find a strength training coach which was affordable and would have a low impact on my body. I found The Exercise Coach and they have helped me become stronger so I can now work on my mobility issues. This has been over a period of 3 months. The technology is amazing and the coaches are there to help you. The system is great for all ages and any type of rehabilitation or therapy.

Source: Google

★ 5

Perfect for those who don't enjoy the gym scene. The Exercise Coach is very focused. You're in and out in under a half hour. In spite of that, you don't feel rushed and the 1-on-1 attention by the staff to the client's form and workout experience is impeccable. It might not seem like a long workout, but the exercises are so focused that you'll be glad when the session is over. The ability to receive constant and immediate visual feedback from the machines is fantastic, as is the ability to see your progress over time on each exercise through their mobile app .

Source: Google

★ 5

Very clean facility, great staff and I feel great after each workout

Source: Google

★ 5

Source: Google

★ 5

Really great help for strengthening!!!

Source: Google

★ 5

I came in to increase my strength as I’m getting older, so that I can continue to do all of the activities that I want to. I noticed after a few months that I was able to pick up things that before I wasn’t able to and when we hiked a clime in New Zealand with 1800 steps, my husband was complaining, but my legs didn’t hurt at all. I appreciate the improvement that I have made while working here and everybody is super nice and they worked really well with your schedule.

Source: Google

★ 5

The Exercise Coach has been a game changer! I feel so much better since I’ve been coming here, have more energy and strength to do the things I want to. The coaches are great and the work out is quick and non-stressing.

Source: Google

★ 5

I LOVE the Exercise Coach❣️
Strength really does change EVERYTHING 💪🏼
Every coach Jenn hires is compassionate and knowledgeable and Jenn is my all time favorite 😎 solid 10 of 10

Source: Google

★ 5

This place is awesome, I am sold 100% !
My back and knees don’t hurt anymore. I can play pickle ball easily. I can hike without pain. I went skiing. and was stronger than my friends even though I hadn’t been mountain biking or doing anything to keep my legs strong all year. It’s only 20 minutes twice a week so it’s totally doable with a busy schedule . The people that work here are so helpful and easy to work with on my schedule. It helps me with my accountability because I make the appointment ahead, so I never miss. This has been a game changer for me.

Source: Google

★ 5

Great people and good workouts. Very accommodating to my schedule

Source: Google

★ 5

I started The Exercise Coach last August 2022. My wife went to the free sessions and I begrudgingly signed up to check it out, too. I hate exercising in a gym setting, but the Exercise Coach approach changes this. Set within an office space with just a few pieces of equipment and normal people like me, I have never been uncomfortable during my workouts. An added benefit is that I'm only ever working out with a max of 3 other people, giving me the feel of a personal workout with kind coaches who watch my form to ensure I'm doing the routine correctly. Also, no 3 or 4 day per week routines...20 minutes twice weekly on their proprietary equipment has allowed me to see a 17% gain in skeletal muscle mass in only 8 months. Additionally, I made changes to my diet simultaneously, taking me from a BMI of 34.5 to 28.2, although it is worth noting that this is not a workout for weight loss, but strength. My joints no longer crackle, I have endurance I didn't have before, and I generally just feel better. I'm know that I'm healthier at age 52 than I was at 22 and all of my numbers prove it. If you care about your health, you won't regret getting started, but you will regret delaying.

Source: Google

★ 5

Love, love, love this place!! It is a game changer!! I am now actively aging! I will do this for life! Thank you Exercise Coach Sandy! 🧡💪👊

Source: Google

★ 5

I have always had a hard time with self-driven working out. The Exercise Coach has helped me work out consistently for almost 6 months now, and I've enjoyed it (as much as a workout can be enjoyed 😉) very much! The coaches are kind and seem to genuinely care about me. They are flexible with scheduling and the prices are fair. I definitely recommend starting here if you struggle with motivation!

Source: Google

★ 5

I highly recommend the Exercise Coach in Sandy! The staff is friendly and knowledgeable. I look forward to my workouts. My overall strength and energy have improved. They provide excellent resources for health and nutrition as well. 😊

Source: Google

★ 5

My husband and I have been going to the Exercise Coach for over a year and have really noticed a difference in our overall strength, especially during activities like skiing, yard work, up and down stairs, hiking, etc. You don’t realize the strength you’ve built until you do these things, because you’re in and out of the workout within a half hour! We’ve enjoyed doing this together, and know strength training is so important as we are aging. Jenn and her staff are so friendly and encouraging. It’s become an easy routine for us!

Source: Google

★ 5

Great exercise experience. Friendly staff that is very helpful.

Source: Google

★ 5

Great personal guidance and very effective program and machines.

Source: Google

★ 5

My husband and I have been going to Exercise Coach for two years and we love it! We have both noticed a significant increase in our strength, and much less joint pain. The trainers are awesome, and it’s so nice to get the workout done so quickly.

Source: Google

★ 5

Some of the biggest reasons why I love working out at The Exercise Coach are:
1. The quality of the workout is such that whole body results can be accomplished in a short amount of time (which makes it easier to fit into a busy schedule and harder to justify skipping a workout).
2. The quality and design of the equipment is awesome because it reduces the risk of injury!
3. The coaching and encouragement that goes along with the workout is great. The owner and staff are all friendly and super helpful!
These are some of the biggest reasons I have been able to consistently stick to this workout program longer than any other gym or program I have done in my entire life! I just plain feel better after my 20 minute workout at The Exercise Coach!

Source: Google

★ 5

EXERCISE COACH IS SIMPLY THE BEST - There is not a better training program out there! The equipment and technology at Exercise Coach are SUPERIOR. At Exercise Coach, you workout in a small class environment with workout settings that are personalized to you. This allows your workout to be done in just 20 minutes. The overall changes in my strength and muscle tone came quickly. The “personal best” tracking in the workout machine technology provides all the motivation you need to continue to improve and grow your strength. All of the staff and coaches at Exercise Coach are very knowledgeable and create such a welcoming, fun environment to workout in. You often hear about how crucial weight resistance training is, but it can be so intimidating in a traditional gym setting. Exercise Coach lays it all out for you and allows a novice to learn all the mechanics of proper weight training. Safe to say, I will never return to a regular gym! My 63 year old mother and I attend Exercise Coach together and because the workout is so customizable and the weight settings adjust, it allows for the right workout for both of us. I cannot recommend Exercise Coach enough! If you’re looking for a workout program that you will enjoy, that also provides fast, and lasting results for your health, Exercise Coach is right for you.

Source: Google

★ 5

This is a wonderful workout. The team in Sandy are great at what they do.

Source: Google

★ 5

The Exercise Coach offers me the time efficient, strength-resistance workout I need to keep osteopenia in check. You get the benefit of science and technology with their state-of-the-art equipment, paired with a professional and friendly staff--always there to encourage you and answer questions. Your personal goals are their priority!

Source: Google

★ 5

There’s a lot of things I love about the Exercise Coach! The people in the Sandy office are genuine, kind, and approachable. I loved that the focus is on strength training to your specific needs. The workouts are only 20 minutes long, but I felt like every minute of them was well spent!

Source: Google

★ 5

Nice environment, friendly staff, and personal attention! Plus, the work outs are FAST!

Source: Google

★ 5

Source: Google

★ 5

Jenn, Jack, and all of the trainers truly care about you and your success. Best investment in my health I've made.

Source: Google

★ 5

Great personal trainers that know the equipment, and are there to help you achieve your goals. The owner, Jenn is also trained as a personal trainer, and is there to help you in the same way. I love the resistance exercise equipment, because you get a total body workout. Ver nice atmosphere. I also like the 20 minute workouts, you’re in and out, and your time isn’t wasted trying to figure out the machines.

Source: Google

★ 5

The Exercise Coach is a fast, effective and fun way to tone and feel better. Their coaches are knowledgeable and excellent, but not intimidating. No all day prep, no need for a coordinated outfit, just a fast and enjoyable 20 minutes to feeling better and fit , then go about your day with an added bounce! Thank you Exercise Coach !

Source: Google

★ 5

I love this place for so many different reasons. The staff is kind and motivational. I love that I’m in and out with my workout in 20 mins and I love knowing I have less chance of injury, while I’m strengthening my body because I’m working with a system and trainers who are dedicated to helping me do my best.

Source: Google

★ 5

The amazing owner, Jenn and her staff at The Exercise Coach are very knowledgeable and great to work with. The workouts are easy to work into my schedule as I am in and out in no time. This is the first exercise class I have stuck with for an extended length of time (2+ years). My strength has improved and my joints feel better than ever. I feel better now at +65 than I did 10 years ago. Thanks Jenn!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

The Exercise Coach is a wonderful facility for taking care of your body and getting fit! As an older person, I have finally found a facility that completely fits my needs. The staff are educated and extremely helpful as I learn how to utilize the equipment. The facility, staff and environment are everything I have wanted but could not find!

Source: Google

★ 5

This is such an amazing concept for working out. For sure it's different than anything I have ever experienced. You walk a way feeling great and then wonder the next day what you did because you're ever so slightly sore but don't remember doing anything work that would make you sore.

Source: Google

★ 5

Source: Google

★ 5

There's never a question about the day/time of each coaching session. Great communication. I love the encouragement my coach gives each time I work out.

Source: Google

★ 5

Jen and Sam are friendly and great to work with. They always make you feel welcome. I really like the equipment and how it adjusts to your strength. I feel like I am getting a workout without overdoing it. It has been great to get me on a good program.

Source: Google

★ 5

Small class size, personal attention and great results in short amount of time. Highly recommend.

Source: Google

★ 5

Jenn is a great owner of this new (new to Utah) kind of workout that involves less time and targets your goals SAFELY and effectively. She really cares, takes personal interest in your progress and has a lot of knowledge about weight loss or strengthening or whatever your fitness goal is. HIGHLY recommend.

Source: Google

★ 5

I love the program, the coaches and how I feel after!

Source: Google

★ 5

Jenn is very careful to personal information and the machines to my personal needs. She friendly and so easy to work with. I recommend this place to anyone who is serious about building strength and stamina without devoting your whole life to an exercise program. The place is so clean!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Awesome! These people are GREAT!!! 😁

Source: Google

★ 5

Source: Google