Total Knockout Kickboxing

Salt Lake City, 3220 S State St, Salt Lake City, UT 84115 | ★ 4.8 (70 Review)

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Activity

Fitness center

About the Club

Cardio kickboxing/strength training classes. We also offer certified nutrition and personal training services. A place where we don’t just get healthier, stronger and better but a place where you feel comfortable and supported by your fit fam. Accountability is our biggest attribute! Don’t be intimidated this place is very welcoming.

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 Total Knockout Kickboxing
 Total Knockout Kickboxing
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Reviews

Angela sorensen

★ 1

Business has closed and I have a Groupon.

Source: Google

Jennifer B

★ 5

MY HUSBAND AND I LOVE TKO! Jessica, the owner, is incredibly knowledgeable, genuine, and compassionate. She has created a safe, accepting place for anyone to come and better themselves. The culture here is not like other gyms- here the instructors just want you to thrive and take care of BOTH your mental and physical health. We love every single instructor and love our membership here! HIGHLY recommend TKO!!

Source: Google

Pamela LaFlamme

★ 5

I love this place! The workouts are killer as well as fun, you get a different workout everytime not just boring repeptition. Everyone is so friendly and welcoming. Totally judgment free zone and super supportive.

Source: Google

Angela Rose

★ 5

TKO is a fantastic place to work towards your fitness goals. Jessica is an amazing instructor who keeps you motivated throughout each class, while providing clear instructions. The environment at TKO is very welcoming and friendly, I highly recommend this kickboxing studio to anyone, including beginners.

Source: Google

maria echeverria

★ 5

I'm so loving total knock out great place to go and release some stress all the coaches are super awesome. Highly recommend come and check them out.

Source: Google

Abigail Ibarra

★ 5

If you are looking for a fun kickboxing gym, JOIN TKO!!! Classes are great and the instructors are extremely uplifting. Since joining, I have been able to truly turn my health around and have lost weight and inches. I also highly recommend the owner Jessica if you are interested in personal training or assistance with nutrition and meal planning.

Source: Google

Wendy DeMill

★ 1

I attended this "gym" for 2 years. The owner is unable to attain legitimate instructors due to her lack of commitment. The owner, when instructing, is about social hour and her "clicks". If you sign up for a class, don't expect to take it because the owner cancels classes last minute despite you paying your monthly membership every month on time. And you will be
told to find a different place to work out when you give your honest feedback about your experience.

Source: Google

Reina Valenzuela

★ 5

Absolutely amazing Love the VIBES

Source: Google

JoAnn Drakos

★ 5

Great workout even for beginners. The instructors are awesome!

Source: Google

Bayly Peck

★ 5

Love it here!!

Source: Google

gibby girl

★ 5

Very friendly staff! I have enjoyed bringing my teen and her friend with me for a great workout. We have felt very comfortable and welcomed by the staff and other people working out with us.

Source: Google

Marisa Brunsvik

★ 5

I really enjoy the classes at Total Knockout Kickboxing. I started as a total beginner and felt welcomed from my first class. I would recommend it for beginners or experienced kickboxers.

Source: Google

Jill Christiansen

★ 5

This is such an amazing studio. It has everything one needs for a complete healthy experience. The energy here is so high, the guidance is superior, & you immediately feel like you’re among dear friends.

Source: Google

Ashley Sotolongo

★ 1

Worst customer service. Went around and around on a cancellation. Have a timely notice and they would not allow a cancellation without paying for another month.

Source: Google

Tony Abello

★ 5

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Shantell Allen

★ 5

You are going to feel like part of the family from day one. Jessica is an amazing trainer and has an elite team of coaches that are supportive every step of the way.

Source: Google

Jael Zavala

★ 5

I love the environment, each and every class is awesome! I come out feeling stronger and more energized. Super excited to see where my fitness journey goes. Definitely recommend if you’re looking for a fun energizing workout.

Source: Google

Yesica Luna

★ 5

Amazing place! Especially the people! You will always be surrounded with motivated positive people!

Source: Google

Sandra Gonzalez

★ 5

All The instructors at TKO are great. They make you feel as part of the family. They make the workouts fun, motívate you so that you keep coming back for more. There is usually a monthly activity for all families to join. Great place to get your workout and get in shape!

Source: Google

Emma-Lee Hood

★ 5

Wonderful instructors that take the time to work with you towards the goals you set for your health also follows up regularly regarding goals. Fun and engaging community.

Source: Google

Crystal griffin

★ 5

The staff and people here are so nice, they welcome you and makes you feel comfortable. It really is like a family relationship! Absolutely love it, I would recommend them to everyone

Source: Google

Jennifer Howard

★ 5

Total Knockout Kickboxing has a really great team! They're really supportive and help out with working towards your fitness goals. I came to Total Knockout recovering from a torn meniscus and they were all so awesome at providing modifications. Everyone helps a lot with encouragement also.

Source: Google

Holly McDermott

★ 5

This is the most amazing place . All the instructors are so dedicated into helping you achieve your fitness goals they are encouraging pushing you to be successful. I love this place and everyone that works there and comes to work out!!!

Source: Google

Adriana Vergaray

★ 5

I have been looking for a kickboxing gym like TK for a while. I am very thankful for all the experience the trainers bring because I have improved my technique significantly. TK is a great place to make friends and make new memories.

Source: Google

Jeremy Connell

★ 5

TKO is an amazing kickboxing Gym! They make you feel like family the moment you take your first step through the door. The instructors do a fabulous job at kicking your butt every work out as well as motivating you to do your very best regardless of any physical limitation you might have. I couldn’t be happier with my experience at TKO and I’d happily recommend it to anyone.

Source: Google

Dino Munoz

★ 5

Good workouts! Jess is the best! Punching bags is a nice way to destress. Good cardio and core exercises. The members are really nice!

Source: Google

amanda romero

★ 5

I can’t say enough good things about this gym. I have been a member if one other kickboxing gym and a boxing gym and this gym blows the others away. The instructors are supportive, encouraging, and take the time to show you each move so you don’t hurt yourself and are maximizing your workout. They have created a culture where you feel comfortable and a part of something. I would recommend this gym to anyone. 🥊🥊

Source: Google

Hannah Connell

★ 5

Total Knockout Kickboxing is a very welcoming and encouraging environment for everyone. It has helped me so much and is my new favorite hobby. Everyone there is always so kind, happy, and positive. Everyone pushes each other to do better. The instructors make all of the classes fun and that makes the workouts even better.

Source: Google

Landon Leak

★ 5

This was so much fun! I can’t wait to come back

Source: Google

Margaret Renzo

★ 5

I have been amazed with TKO, and am proud to be part of this kickboxing family. They have helped me meet and exceed goals I had for myself. They are 100% encouraging and supportive of everyone and provide an atmosphere that promotes it. The owner is knowledgeable and treats you with the utmost respect. I love going and look forward to every class.

Source: Google

Shannon Moore

★ 5

Great trainers. Great environment. They really push you to become a better “you”. Very affordable as well. Best way to Get and stay in shape

Source: Google

Cherish Wilcock

★ 5

If you want a great workout with great people, this is your place. My instructor was super motivating and knowledgeable. She took time to help me get things right. Highly recommend!!

Source: Google

Ky Haslam

★ 1

Someone put a flyer on my car for a class here. I know I am not the only one who is not at all comfortable with others touching my car, especially for a cheesy advertisement.

Source: Google

Holly McDermott

★ 5

Source: Google

holly mcdermott

★ 5

Great place. Instructors are awesome .!!! Highly recommend

Source: Google

Cindy Beed

★ 5

All I can say is wow! Jessica is the epitome of kind, helpful encouraging and grace. I've been doing kickboxing for almost 4 years and she's been my instructor for about that long as well and she has changed my life. I don't know how she does it but she gives each person individual attention and makes sure that anything that you need to work on is being worked on. Total knockout is one of my favorite places to be it teaches you to go farther than you ever thought you could. The workouts are great the energy is great and I hope Jessica and Total Knockout much success!

Source: Google

Hakuna Banana

★ 5

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Andres Ortega

★ 5

If there was more stars I would put 10 stars because it is helpful and it is fun 10/10 and all the people there in the class are funny and fun

Source: Google

Marcial Meléndez

★ 5

I was looking for a gym, but I also wanted to learn something new and decided that I wanted to train Kickboxing. I did my research and I found total knockout. I joined them and it was one of the best experiences I've ever had. Now I can lose weight and keep my body in good shape while learning kickboxing which makes it more fun. The atmosphere is nice and the instructors do their job very well. If you are looking for a change in your life, you should contact them and start soon!

Source: Google

Teja W

★ 5

I truly love this place. I am not saying this because I am a member but I am giving my honest opinion. When you get there, all the trainers are nice and truly want to get to know you. Also they want to help achieve your personal goals that you have. They are not about money like these other places. You even get 5:15am text messages 😂😂😂

Source: Google

renatab manning

★ 5

I absolutely love going to workouts here the instructors are so very nice they make you feel so welcome and you definitely see progress, and they are all very professional!
10 out of 10 recommend!!

Source: Google

Rachyl Davis

★ 5

Source: Google

jessica orozco

★ 5

Love kickboxing ,great place,the instructors are awesome,highly recommended!!

Source: Google

Psycho's Tablet

★ 5

This place treats everyone more like a family not just classes that people come to too work out. They take the time to know each Individual and there needs. They help in anyway possible. And I'm not just talking the Instructors. I am such a lazy person when it comes to working out. I just dont do it never have. Well I tried a free class and loved it so much I signed up that day and have been going 3 days a week. I LOVE IT. If you want a great place to feel comfortable have a good time and workout this is the place!!!!
Check it out you wolnt be disappointed.

Source: Google

Bertha Ward

★ 5

This place is amazing , its more that a gym the instructors are great the members are awesome super clean . The work out is one hour you are motivated during the whole class by the instructor . I love that no one is judging you can go at your own pace and you can also push yourself . Totally recommend Total KnockOut .

Source: Google

JaNae Benson

★ 5

This is the best kickboxing studio I have ever been to. The classes are different every time each one with high intensity and you done before you know it. An hour goes by not realizing your already done. I never look at a clock wondering when are we going to be done. It is more like a huge family than a gym. There are monthly events that we get together just for fun. You need to come check this gym out.

Source: Google

Ashley Moote

★ 5

The owner, Jessica, is truly talented at what she does. Her positivity and high energy are the perfect combo to help anyone willing to get out of their comfort zone and try something new. She’ll make you sweat, but you will have fun!

Source: Google

Bryana Portillo

★ 5

I never in a million years thought I would do kickboxing classes. A close friend introduced me to the TKO crew and I have fallen in love ever since! I felt so welcomed to their family since day 1! If you are looking for a great sweat, some cool new self defense moves and new friends for life, you should join us at TKO!!! Plus, how rad is it to say you kickbox to all your friends?

Source: Google

Blanca Ortiz

★ 5

I’ve been kickboxing with the owner Jessica for almost 4 years now. She’s the most dedicated instructor I’ve ever met and she’s always willing to help with your fitness goals. The atmosphere is welcoming and it’s always a fun workout.

Source: Google

Madison Morrill

★ 5

Total Knockout is not just a gym. The atmosphere is so fun and welcoming!! Jessica and her instructors are amazing!! Jessica is one of the most passionate fitness instructors/gym owners that I have ever met. She will do everything she can to help you reach your goals and will definitely make you feel inspired and like a part of a family along the way. As soon as you walk into this gym you can feel the family atmosphere and you are immediately a part of that family! The facility is clean, and smells really good. All the instructors are amazing. If your looking for somewhere you will stick to it, go here. It’s not easy to feel intimidated in this atmosphere! The workouts are amazing and so fun, they also have awesome music playlists!!

Source: Google

Erica Joos

★ 5

Fun place to workout! The instructors are the best. The people are awesome and there is no judgement on your fitness level.

Source: Google

Bobbie_at_home

★ 5

Love this place jessica is the best kickboxing trainer been through 3 different locations following her around

Source: Google

Jaime S

★ 5

Jess is one of the most genuine humans I know, she wants to see her clients succeed and help them build a healthy mindset. Joining TKK is more than just kickboxing, it’s a lifestyle! Do it!!!

Source: Google

Anthony Chacon

★ 5

Awesome place with great people to assist you in your fitness journey.

Source: Google

Makayla Pitt

★ 5

This place is so much more than a kickboxing studio. Jess and her instructors have created a very fun welcoming atmosphere where you can meet new people, learn to build healthy habits, and let out all that pent up stress and anxiety thru punching and kicking like a badass.

Source: Google

Cayla Sanelli

★ 5

TKO is such a great place to workout! Jess was one of my first kickboxing instructors and she is the best! Her classes are fun and she keeps you motivated the entire time. You will leave class feeling great!

Source: Google

Grace Mitchell

★ 5

Total Knockout is an amazing kickboxing gym! I followed Jessica from a previous gym because she is such an awesome trainer! She made this gym into a place that feels like you are family! No judgmental opinions. All kinds of people. The trainers are so encouraging and keep the energy going. The kickboxing workouts are a mixture of kickboxing with HIIT workouts in between rounds which makes them super fun! Before you know it, you’ve done a hard workout and had fun while getting your exercise in for the day. Jessica and the other trainers are amazing! 💪

Source: Google

cassandra molina

★ 5

NO REGERTS!!!!!!

Source: Google

Katie Sims

★ 5

Total Knockout is amazing. Jessica (the owner), is SO AWESOME! She has such high energy, and is great at keeping people motivated to hit their goals. The classes are fun, everyday is better and better. You have so much fun, and meet great people, you don't even realize you are working out. Would recommend Total Knockout to anyone! I can't say enough great things about kickboxing here!

Source: Google

Samantha Luna

★ 5

If you join Total knockout you are joining a family. The classes are full of energy and are always a fun workout. The owner Jessica is motivational, she will always push you to your limit and she will treat you as if you are family. I get a good morning text daily.

Source: Google

Mel Cas

★ 5

I love this place! The classes and personal training sessions have been a great way to incorporate physical activity into my life. This beats going to the gym any day. The instructors are great and create a positive atmosphere that keeps you motivated in out of class.

Source: Google

Jennifer Pollak

★ 5

Amazing Kickboxing studio! Classes are amazing. Instructors are empowering, motivating, and will help you achieve whatever results you are looking for- whether that is weight loss, strength, or both. Kickboxing is not only a great workout physically, but also mentally as a stress relief. Love this place!

Source: Google

Marie Raine

★ 5

An amazing place to get a killer workout. The owner is very knowledgeable and truly cares about the members.

Source: Google

Sioux Ann Chief Eagle

★ 5

I love this place!! It’s fun place to workout! If you are looking for a great place to work out this is it.

Source: Google

Ryan Hendrickson

★ 5

Great atmosphere, good for any fitness level. The coaches truly care about helping you on your fitness journey.

Source: Google

Tiffany Huber

★ 5

I love Total Knockout Kickboxing and would recommend to anyone looking for a great, fun workout! The workouts are well structured and reliable while also being different enough to avoid becoming redundant or boring and always intense! On average I am burning around 450 cals per class! But they are also adjustable for every fitness level! The instructors are all knowledgeable, positive and enthusiastic about their role in your fitness journey! Plus the environment is cool too! I love the stickers on the lockers and the hand painted mural on the gym wall! Definitely, definitely check this place out!

Source: Google

Lindsey Tirmenstein

★ 5

If you want an incredible workout with people who feel like family, Total Knockout is the place!

Source: Google

Jenny

★ 5

Total Knockout Kickboxing is the very best!!!! Jess will keep you motivated and you'll be joining a family. All of the coaches are amazing and will treat you with respect and want you to truly succeed! You will not regret joining, it will be the best decision you've made.

Source: Google

Judy Whalen

★ 5

I have been kickboxing with the owner of Total Knockout kickboxing for 3 1/2 years. Jessica is so motivating and she encourages you to HIT your fitness goals!! All of the instructors will give you a knockout workout! They will help motivate you and work on your form! Our members are all friendly and welcoming to new comers and each other. We get together outside of class and do fun activities as well. It’s just not a place to punch but a place to make lifetime friendships😀🥊 come give it a try!!

Source: Google

Jason Wells

★ 5

This place has an amzing fun positive energetic way to burn that fat away and to transform you plus you get to hit and kick your stress away. And prices are amazing

Source: Google