★ 5

Cecily is hands down the best trainer I have ever had. She is so knowledgeable and knows exactly how to help me reach my goals, even as they change. Truly consider working with her as an investment in myself.

Source: Google

★ 5

Cecily is the best trainer! I'm so glad I found her. She's really thorough and gives you a clear workout plan, even for days you're not with her at the gym. She's such an expert, and it's a huge bonus that it feels like working out with a friend 😊 I've been focusing on weight training and getting more toned, and after just a few months I'm already seeing results. I'd recommend her to anyone looking for a new trainer, especially women in the Salt Lake area 10/10

Source: Google

★ 5

Cecily is fantastic! I came to her after struggling to find a lifestyle/nutrition program that I could implement that would see results without significantly cutting calories, etc.

Cecily helped me to have a better relationship with food and showed me more effective ways to pair food groups for energy use, etc.

She also is incredibly knowledgeable when it comes to training. She creates programs based on the equipment available to you and your level of comfort. She pushes you to do more than you think you can.

All in all - she’s a great trainer! I highly recommend her! Great attitude, professional and personable. You won’t regret it!

Source: Google

★ 5

Hands down best experience I have had with a trainer. Cecily helped me reach my initial goals and gave me the tools and knowledge I needed to set and pursue new ones. Would highly recommend.

Source: Google

★ 5

I had a truly amazing experience training with Cecily. I did sessions with her for over a year or so and I cannot say enough! Cecily really takes her time getting to know you and what workouts/diet plans will work for your body. My initial goals were to learn as many workouts as I could and to gain strength; not only were my goals achieved but they were surpassed. I learned so much from her and I feel unbelievably confident in what I can do in the gym. She was so easy to communicate with and she's an absolute joy to be around. Her attitude and positivity created a safe comfortable environment that helped me get through every workout. I highly recommend training with Cecily to anyone who's willing to really commit to her plans and learn about a healthier lifestyle.

Source: Google

★ 5

I love Cecily! She is so much fun and she’s always pushing me to do better. I have been training with her group class for around 5 months now and I have seen so much improvement in my form and lift weight. I had 0 good gym experience before starting with her and she helped me get comfortable and brave to try new things that used to scare me. I was deathly afraid of deadlifting and often wanted to cry from frustration the first few weeks. But she’s made me so confident! I don’t fret if I can’t lift the weight anymore because I know I was doing everything else right from what she’s taught me. She’s also just so bubbly and fun to be around. She keeps you entertained between sets with some interesting conversation and it takes your mind off the burn for a little bit. I would recommend training with Cecily for sure! She’s good with any level of experience that I’ve seen and she’s just so encouraging. Especially when she adds more weight and she says she knows you can do it!

Source: Google

★ 5

I have been training with Cecily for over a year and I have loved every minute of it. She really pushes you to become a stronger person and to reach your goals. She is so kind, passionate, and knowledgeable about what she does. I’ll forever be grateful to have her as a personal trainer.

Source: Google

★ 5

Cecily knows her stuff and is super fun. She doesn’t let you give up and helps you work through it. I feel very motivated and comfortable with her. Also it’s a huge plus that she is just as excited for my success as I am. Highly recommend her.

Source: Google

★ 5

I have been training with Cecily for the last year now and let me tell you, she is absolutely amazing. She truly cares about me and all of my goals. She pushes me when I need to be pushed, but is never mean. I've never seen or heard her judge a client for something that they can't do.
She makes you feel comfortable whether you've ever worked out in a gym before or not. Definitely one of my biggest cheerleaders when it comes to me improving in any aspect.
She is also very knowledgeable about what she does. She will often point out the muscles being worked. If anything ever hurts or feels weird, she makes doubly sure my form and movements are correct.
I cannot shout her praises enough. If you're thinking about getting a personal trainer, for any reason, give Cecily a try. You won't regret it.

Source: Google

★ 5

Cecily is the absolute best! I’ve worked with her for a year and a half and she’s helped me appreciate my body, understand how my thyroid works in regards with nutrition and exercise, and has been such an encouraging coach even when my compliance or tracking hasn’t been perfect. I truly feel she does what she does because she loves it and wants to help others on their journey of health, positive body image, and self-esteem. I also fractured my back in high school and just had some reoccurring sensitivity and have had to be careful in the gym. Cecily was so good to give me workouts that wouldn't put stress on my back, send me videos of HER (not random on youtube) of going through certain lifts and exercises and talking through the correct form what I should feel when I do certain motions, etc. She is very knowledgable and I love that she makes herself so easily available to any of my questions or concerns AND that she celebrates my successes and encourages and gives constructive feedback I'm when maybe not so successful.

Source: Google

★ 5

I was recommended to Cecily by a friend. And I'd heard about macros for awhile but was kind of hesitant to try it out, but when I saw my friend having such good results I thought I'd give it a go. And im so happy that I chose to train with Cecily! She's super knowledgeable about macros, and responds quickly whenever I have questions. Before I felt like I didn't totally know what foods "worked" for my body, but Cecily has helped me to figure out macros specifically for my body, that bring the results I want. And even when I have trouble "hitting" my macros, she is super patient and supportive in helping me to hit my goals! Basically, it's been a great experience learning and training with Cecily. I definitely recommend her to anyone who is interested in hitting their fitness goals in a positive and stressless way!

Source: Google

★ 5

Cecily and I started working together on a nutrition program that would help me get stronger. Cecily has exceeded my expectations in so many ways. Not only is she incredibly skilled and knowledgeable, she is also very down to earth and fun. She knows whats she's doing, and she does it well- with grace and a smile. She is very intuitive- just the right amount of push and pull to get you in the shape you want! I came to her wanting results, and I've gotten them in a really short amount of time. Eva Docen.

Source: Google

★ 5

I've been training with Cecily for the last 8 months and have LOVED it - she is amazing! She cares deeply about me and my goals, helps push me to reach personal bests I didn't think were even possible, and is so incredibly knowledgeable about the proper form and the science behind nutrition. She doesn't just tell you to do something, she tells you the why. I didn't know much about lifting when I started and she never made me feel stupid or inferior - instead worked alongside me pushing me to reach my potential.

I'd recommend her to anyone!

Source: Google

★ 5

Cecily pushed me to my full potential. So grateful she showed me to push through it and grow. She knows exactly what she is doing. Thanks Cec!

Source: Google

★ 5

Training with Cecily has forever changed my life and my outlook on a healthy lifestyle! I have worked with other trainers in the past who use "cookie cutter" programs that are restrictive and show little to no progress.

The first thing I noticed about Cecily, was her knowledge about health and fitness and how much she cares about her clients.
I have now done two contest preps with Cecily and am currently going through a reverse diet "bulk" phase. She has showed me that you don't have to be aggressive with your training and dieting, you have to be smart.

I am forever grateful that I chose Cecily out of all the other trainers out there! She has not only shown me that I am capable of challenging myself physically, but she has taught me to love myself. It was hard at times to let go of what I thought was true about diet and exercise. But I did. I trusted in the process, and that's when true improvement starts happening.

If you are wanting to finally reach your goals, look no further. Cecily is your girl! She sends out custom programs, and makes training challenging yet fun!

Source: Google

★ 5

Cecily knows her stuff! She's very personable, well educated in her field and she practices what she preaches. I'd recommend Cecily to anyone!

Source: Google

★ 5

I've used Cecily for both workouts and macros! When I first stared macros she answered every single question I had, made me so comfortable and confident at the beginning of my journey; she recommended supplements and even let me try some of her own! The way she has you track workouts, macros, weight and measurements is SO easy and organized. You are able to see your weekly progress any time of the day. Oh and her workouts are killer. Consistency is key and as long as you trust the process and know you are in the greatest hands using Cecily you'll achieve all your goals. I can't imagine working with any other coach. Cecily has taught me so much, helped transform my body, and supported my in reaching my goals since day one. Hands down best coach. I used her when we lived in the same town and even after moving states away I've continued to keep her as my coach. She is so knowledgeable and experienced, putting my fitness goals and health in her hands has been one of my best decisions.

Source: Google

★ 5

Training with Cecily has been one of my best physical fitness experiences!

Cecily is one of the most knowledgeable trainers I've ever met. She is passionate about her work, and cares immensely for her clients. Her #1 priority is helping her clients reach their fitness goals. It didn't take long before I Started seeing (and feeling) the results!!

I was really impressed with her knowledge of proper technique. She really stressed doing exercises properly to promote safety.

Cecily is also super knowledgeable in the area of nutrition! She really helped me understand what I was doing well already, and what I could change to improve!

Cecily is a really caring teacher, trainer, and coach! I HIGHLY recommend training with Cecily.

Source: Google

★ 5

I have been working with her for about a year. She has helped me lose over 50lbs. She knows her stuff and is very personable. You can ask her questions, she will answer. If you dont understand a particular workout, she will send video to show you. I cant express the how great she is at her stuff. If it is losing weight or a competition, she can help.

Source: Google

★ 5

Cecily has been amazing to work with. From the first consultation it was obvious that she cared immensely about understanding and catering to my specific goals. Cecily is generous with her time, very knowledgeable, and super friendly. It's been so much fun having her as my trainer for the past 4 months and I look forward to sticking with her til I reach my goal!

Source: Google

★ 5

Great workout and nutritional programs. She is a great motivator. She knows your limits but still makes you push. Best experience ever.

Source: Google

★ 5

Cecily is a star among her peers. I've worked with trainers in the past, but never felt a grounded connection the way I do with her.
She challenges me in ways that empower, instead of feeling ashamed.
From day one she was my cheerleader in becoming a better version of myself, but always mindful of honoring where I am at that moment.

She is skilled, knowledgeable, kind, attentive, warm, concerned, at hand- even over text when I'm away- with any questions I may have. She always has creative and new excercises that keep your body transforming.

In a situation where most feel vulnerable and nervous, she makes you feel at ease and will build your confidence.
There are times I have felt the struggle of moving past my own physical limitations. She always shows me I can continue beyond what I think I can.

She will push you hard, and sweat harder!

Cecily has balanced the ability to keep you motivated and engaged, but always ensuring she's listening to you and your body in each session.
The results and benefits will come in ways you didn't imagine possible.

Source: Google

★ 5

Cecily is everything I could have asked for in a personal trainer! She is always positive and uplifting and incredibly considerate of your goals and personal needs.
She has taught me so much! I know with her help I can be the me I want to be.

Source: Google

★ 5

I have always felt comfortable around Cecily. She always lefts you up and want to help you. I know I can ask her for help and she helps with a smile. She has taught me so much about myself and how I eat. She is the best!!!!!

Source: Google

★ 5

Cecily has been training me for the past 6 months and for the first time in over 10 years I finally feel confident in my swimsuit!! The gym environment is friendly, well equipped, and fun. Cecily has really helped me improve my nutrition and made me more aware of what I put into my body. My schedule is really difficult and she has been so accommodating and willing to work with me. I highly recommend training with her!!!

Source: Google