★ 5

My experience was excellent. Since I am about to give birth, I wanted to learn prenatal yoga to help me prepare for a smoother delivery. All the movements were very professional. I hope to come back and learn postpartum recovery yoga after I give birth

Source: Google

★ 5

Doing prenatal yoga with Alicia has greatly benefited my pregnancy. Getting movement in regularly while pregnant can be difficult, but going to these classes has given me the motivation I need. I sincerely look forward to going even after a long day at work. Alicia is a joy to have as an instructor. I really feel like she cares about us as individuals. There are also so many other great resources available through Utah Prenatal Yoga, like classes about pelvic floor therapy. Prenatal yoga has been one of the best parts of my pregnancy.

Source: Google

★ 5

As someone who has never been into yoga, I can confidently say this class with Alicia is one of the best things I've done in my pregnancy.

Alicia creates a very welcoming space and community of fellow expectant moms. Physically, the stretches, breathing exercises, and strength training have all benefitted me in lowering the discomforts/pains of pregnancy. Emotionally, Alicia beautifully balances giving space to the varied feelings you hold within -- frustration, excitement, exhaustion, gratitude, fear. And finally, she gives practical advice on preparing for labor, postpartum recovery, and caring for a newborn. She does all of this with a good dose of humor and being able to laugh along the craziness that is life.

Even if you're someone who can name maybe only 3 yoga poses ... or may not get the "nap" at the end of class (which btw is my favorite part now), give this class a shot. It may just change your mind. :)

Source: Google

★ 5

This is an exceptional prenatal yoga studio with evidence based supported resources. Alicia is great, she has been doing this for years. As someone new to the area and pregnant for the first time, I felt quite vulnerable trying to find a reliable network to guide me through not only safe prenatal excerises but also to find a reliable and trusted network of people to connect with during pregnancy; and Millcreek Prenatal Yoga had it all. I was able to bond with other expecting mothers, learn more about how to take care of my body during pregnancy and connect with other resources provide in the Salt Lake area for prenatal care. Alicia is more than just a yoga teacher, she provides safe prenatal yoga practices, a safe community for expectant mothers and an abundant amount of resources for expecting mothers. Definitely 5 out of 5 stars!

Source: Google

★ 5

Alicia is amazing. You leave class feeling capable of dealing with difficult parts of life and ready to accept the good parts. It’s nice to have a yoga class that makes you feel physically and mentally strong while pregnant and feeling like you are truly preparing for birth.

Source: Google

★ 5

For my second pregnancy, I went to 11 classes during my second and third trimesters and I think the exercises helped me experience less back pain than my first pregnancy! I was a little nervous to try yoga since I had just finished physical therapy for my knees. Alicia always offers alternatives and the environment is very accepting of people making adjustments or resting if they want to. I slowly started participating in more and more of the lunges and squats and my knee pain lessened a lot as my tendons got stronger. I also remembered a lot of the yoga positions, breathing exercises, and mindfulness when I was in labor and they helped me cope with the labor process! I’m excited to now start attending postnatal classes.

Source: Google

★ 5

This is a wonderful community of women, the classes are very informative

Source: Google

★ 5

This prenatal yoga class has been such a wonderful addition to my pregnancy journey.
At first, I thought the class felt a little too easy, but as my pregnancy progressed, I truly began to appreciate every movement, breath, and moment. The instructor shares stories that deeply resonate —it became such a grounding part of my week.

Each class helped me feel more connected to my body and to my baby. It gave me space to slow down, tune out the noise, and simply enjoy being pregnant. She helped me learn how to release tension, breathe more intentionally, and better understand how to support and engage my pelvic floor—all of which made such a difference in how I experienced pregnancy.

When I was 39 weeks, the group did a circle and it was truly magical. I’m so grateful for this experience.

Source: Google

★ 5

Alicia is a phenomenal yoga instructor and truly helps expecting mothers get their body, mind and spirit ready for birth. She is experienced and tailors lessons to ensure everyone there - no matter where they are in their pregnancy - has an excellent yoga session. It’s a great place to find community and feel welcome. I highly recommend it!

Source: Google

★ 5

I absolutely love going to Utah prenatal yoga! Not only is the instructor amazing, but you get to meet others with a shared interest. The classes are super welcoming and we are all there celebrating each other and our babies!

Source: Google

★ 5

My experience at Utah Prenatal Yoga has been so amazing. This is my second pregnancy and I wish I had found this place during my first pregnancy. I always feel so welcome and supported. It's wonderful to have a community of women who understands you. I always leave feeling empowered.

Source: Google

★ 5

If you’re looking for a prenatal yoga studio don’t look any further! The classes here are amazing and I truly appreciate the support system. Could not recommend this studio enough!

Source: Google

★ 5

I have had a wonderful experience coming to Utah Prenatal Yoga with Alicia for a few weeks towards the end of my pregnancy. There is something so powerful about being in a room of other pregnant women and really leaning into the best ways that we can support our babies both mentally and physically. Alicia creates a very calm, supportive space and I am extremely grateful to have found it during my pregnancy.

Source: Google

★ 5

I’ve loved attending these classes and even though I’m unable to make it every week, the class is so friendly and welcoming. I’ve truly felt more connected to myself and had the opportunity to meet other women and connect on the pregnancy journey.

Source: Google

★ 5

I have attended dozens of classes with Alicia and can confidently say I can’t imagine a better prenatal yoga experience. Alicia really puts a lot of thought and care into every aspect of the class, including a really valuable theme or focus for the night that she incorporates throughout, the studio environment, the music, and the instruction itself. One of the things I love most about her approach is that it isn’t just about moving your body, it’s about opening up space for reflection, meditation, and real personal growth. Let me be clear that the physical movements and pacing of the class are wonderful, too. Alicia has so much experience and wisdom when it comes to helping women in pregnancy find the poses that will be most beneficial. She is very aware of the challenge of changing bodies and always offers grace, encouragement, and support while working to make sure the practice is effective. As a bonus, it’s helpful to have a place to get to know other people who are pregnant. Simply wonderful studio and instructor!

Source: Google

★ 5

Alicia creates a really wonderful space, not only for prenatal yoga, but also for community, connection, and mindfulness for pregnant people during an important time of transition and transformation.

Source: Google

★ 5

I love these classes so much! Alicia is an experienced, skilled and compassionate teacher and incorporates so many things into each class that touch on the mental, physical and spiritual aspects of pregnancy. I'm new to the city and having a place to come and gather with like-minded women who are in a similar stage of life that I am has felt really supportive and grounding. It also feels like you're really doing something so kind for yourself and your body when you show up here. Can't recommend it enough!

Source: Google

★ 5

These classes with Alicia were such a lifesaver for me during pregnancy. Not only was it great physical relief, but she helped with mindfulness and teaching me how to be centered. Learning to breathe was one of the biggest helps through labor. I'm now doing postpartum classes which have been helping relieve a lot of the postpartum pain. She's fun, thoughtful, and incredibly knowledgeable. I would recommend starting classes as soon as you can.

Source: Google

★ 5

Utah Prenatal Yoga is such a wonderful space for new moms! Not only is a great way to move your body, but Alicia does a fantastic job of building community with her classes. Alicia, and the fellow students, are such a wonderful resource for navigating pregnancy. I can't recommend enough - thank you Alicia!

Source: Google

★ 5

I'm really enjoying the prenatal yoga classes at Utah Prenatal Yoga. My first class was at 33 weeks pregnant. The studio space is beautiful and inviting. The instructor, Alicia, is super knowledgeable about pregnancy and has integrated helpful practices in each class that is applicable to pregnancy and labor, such as diaphragmatic breathing, common muscle imbalances in pregnancy, pelvic floor expansion and release. I am really enjoying the community aspect, being surrounded by other pregnant women who have to go the bathroom as much as me. I plan on participating in Alicia's class through labor.

Source: Google

★ 5

I am so thankful I found Alicia at Utah Prenatal Yoga! The physical relief (yes, the hips!), mental relief, and community I have received in every class has influenced my pregnancy for the better!

Source: Google

★ 5

Highly recommend this place for prenatal yoga! My experience has been wonderful!

Source: Google

★ 5

I love attending classes here! Alicia is extremely knowledgeable and insightful on all aspects of prenatal yoga, from physiology/ healthy movement patterns to the mental/emotional side of prep for birth and parenthood. Her classes are very well structured and strongly connected to the historical roots of yoga which I appreciate. The community is super welcoming and friendly, and I love having the opportunity to be around so much other pregnant people in a studio!

Source: Google

★ 5

My midwife recommended prenatal yoga classes with Alicia and I’m so glad I started. Alicia is so welcoming and knowledgeable, and has also been helpful in connecting me with other resources.
I highly recommend these classes at any stage of pregnancy or ability (I started at 11 weeks as a complete novice). I’m starting my third trimester now and it’s one of the best things I have done for my pregnancy. Thank you Alicia

Source: Google

★ 5

Alicia does a phenomenal job at yoga instructing. I’ve been taking yoga classes from her since beginning of 2023 and always leave feeling so clear minded. Highly recommend

Source: Google

★ 5

Source: Google

★ 5

I started taking classes with Alicia last year during my first pregnancy. This class was unlike any i have done before. I felt so connected to my growing baby while also releasing pain and discomfort in my lower back. This class helped me through the scariest stage of my life; i was so sad once i had my baby and could no longer go. I am now pregnant again with my second and will be there for every class haha :) Alicia is the BEST!!! great energy and truly cares about the mothers who attend her class. It is a little community. Definitely a must attend class!!! You wont regret it.

Source: Google

★ 5

I have been loving the prenatal yoga classes with Alicia! Going to yoga has helped my mental state and feeling more comfortable and confident with what my body is capable of as I prepare for my first baby. I also love the fact that I am getting some form of movement in throughout my pregnancy. I love connecting with other women in similar stages! Alicia is wonderful at incorporating relevant and powerful messages as well! Couldn’t recommend enough!

Source: Google

★ 5

Source: Google

★ 5

I've really loved taking classes here. Alicia is a great teacher and very generous - I've asked her for recommendations (things like pelvic floor therapists and massage therapy) several times and she always takes the time to give me great answers. The space is really clean, relaxing, and cozy and you can tell that making everyone feel welcome is a high priority.

Source: Google

★ 5

This studio is just the best, so warm and welcoming. They are incredible knowledgeable about how to move safely during pregnancy and beyond. I have loved the prenatal classes, and just took my first 4th trimester/ postpartum class today. I not only got in some great breath-work and movement, but also learned so much about how to care for my body through movement as I heal. Can’t recommend highly enough!

Source: Google

★ 5

Source: Google

★ 5

I absolutely LOVE being in a room full of other pregnant women, what a necessary community during pregnancy. The space is GEORGOUS! Alicia teaches from her heart and her teachings are anti-cultural appropriation (hard to find in the Yoga world), meaning she teaches about where yoga comes from.

Source: Google

★ 5

Love Alicia and I love this class!! Grateful to have access to an amazing class. She has also told me about many other resources.

Update almost two years later!
Alicia is a brilliant and authentic teacher! She is a “yoga therapist” meaning she is beyond what the word teacher describes. She is one of the most valuable people on this planet in the way she shares her gifts.

Source: Google

★ 5

I'm so glad this place exists! Good yoga teachers will make healthy accommodations for pregnant persons BUT going to yoga classes focused on prenatal and postnatal health, plus meeting a community of people doing the same thing... priceless. Alicia is a great instructor and will help you with other community resources too!

Source: Google

★ 5

Alicia has created a wonderful space for expecting and postpartum moms. She is educated about the needs of the pregnant body, it really helps with the aches and pains of pregnancy. She also has birth classes and shares other really great information! Alicia has created a powerful community full of really great women and I'm so happy to be apart of it!

Source: Google

★ 5

Utah Prenatal Yoga is the best. Their instructors are fabulous and it’s a great way to connect to the birthing community for new mamas to-be!

Their Covid protocols are top notch and the availability of virtual classes as well as safe in person classes offers a lot of flexibility for pregnant yogis.

Not to mention that yoga is great for preparing you for labor and delivery!

Source: Google

★ 5

This is my first pregnancy and wanted to try prenatal yoga. I see reviews about Utah Prenatal Yoga and tried it out. IT WAS THE MOST AMAZING EXPERIENCE OF MY LIFE :) :)

Source: Google

★ 5

I am so grateful that I found this place! Alicia is a great teacher and educator. I started coming during my second trimester and it’s helped me stay comfortable and more relaxed throughout my pregnancy. You can tell Alicia really cares about her students. I would highly recommend this studio to anyone looking for prenatal yoga!

Source: Google

★ 5

Alicia is fantastic at helping ease new pregnancy anxiety and preparing you for the big journey! I highly recommend the prenatal yoga classes!

Source: Google

★ 5

Source: Google

★ 5

Alicia and Utah Prenatal Yoga not only helped my body prepare for and heal from two pregnancies, she helped prepare and continues to strengthen my heart and soul for motherhood. Whether you are pregnant, immediately postpartum, or it's been years since you had your babies, there's an offering for you. I have found my home every Tuesday night with the Mom Strong class, and will keep going as long as she's still offering it! I only wish I could take it 3x a week! Highly recommend!

Source: Google

★ 5

I absolutely love doing yoga here. Alicia is so wonderful and kind. The things I learnt in prenatal yoga classes were invaluable in allowing me to have two beautiful birth experiences, and the community and support in the 4th tri classes are amazing.

Source: Google

★ 5

I started taking virtual classes from the Utah Prenatal Yoga Studio when I was 13 wks pregnant...now I’m just over 30 weeks and feeling so strong! I’ve loved the community & the accessibility of the online classes, since I live about 45 minutes from Salt Lake City. Alicia and her team of yoga instructors are all so knowledgeable, kind and considerate of my growing belly. They are constantly offering up accommodations, challenges and positions to alleviate lower back pain and tightness in my hips. I take two classes a week and after every class feel incredible! I also love the ability to save some $$$ by buying a 10-class pass and the one time I had problems with a purchase Alicia responses within hours. Lastly, I was thrilled to know that they offer classes and support for after I have my baby, which I will be taking full advantage of. Utah Prenatal Yoga has been a total game changer for me and I HIGHLY recommend it!!!

Source: Google

★ 5

I've taken Alicia's prenatal and 4th trimester classes for both of my pregnancies and they're awesome! She is so kind and I always feel so calm and refreshed afterwards.

The prenatal class was a great way to prepare for birth both physically and mentally. The 4th trimester class is gentle, informative, and laid back. It was so much fun to bring my baby to. I've done the classes both online and in person. They're both great!

Source: Google

★ 5

Utah Prenatal Yoga is amazing. Alicia is so special, she is very intuitive and creates a good workout and relaxing environment for each client. She will change the class for specific needs of each client and help with modifications. I have enjoyed every class and am so impressed with not only her but all of the instructors she has teaching additional classes. I would highly recommend this place and feel so lucky I found her. Don't miss out if you are looking for pre, postnatal or even regular yoga, sign up here!

Source: Google

★ 5

I thought online would be weird but I actually liked it better than in person! It wasn't intimidating because you know that no one is watching you except the teacher! The teacher watches and does corrections as needed just like a normal class. We talked and got to know each other before and after the class too which still made it personal. Absolutely LOVED! ❤

Source: Google

★ 5

I've gone to Alicia's yoga classes over several years, especially prenatal and 4th trimester (immediate postpartum) classes. She is incredibly knowledgeable, supportive, and creates a wonderful environment in her classes. I attribute healing my abdominal muscles (especially related to diastesis recti) to her guidance, starting from one week postpartum, long before most healthcare providers are ready to see you to start the healing process. I highly recommend her classes to all of my friends who are pregnant and postpartum.

Source: Google

★ 5

This is by far my favorite yoga studio. Not only do I get to exercise safely while pregnant and post pregnancy but I also get to reflect on my life, motherhood, challenges, and joys. It has become a part of my weekly MUSTS as it really helps me physically and emotionally. All of the women who come here are amazing and I feel a part of a family.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I’ve been going to yoga classes for years and I have found Alicia to be the most balanced in her teaching. I can tell because I feel balanced and calm after each class. In pregnancy I’m preparing to tolerate pain and ask for support and in each of our classes I’m being taught skills, techniques and current education how I can best achieve my goals.
The studio is always clean and all my yoga materials are set up for me before I arrive.
I am loving my experience at this specific studio ❤️

Source: Google

★ 5

I love these prenatal classes. Alisha is incredibly expert on pregnant-body issues and runs a really calming, laid back class. It's good stuff for body and mind

Source: Google

★ 5

I love attending Alicia's prenatal yoga class! She is super knowledgeable about pregnancy and childbirth and she brings that into the energy when she teaches. Highly recommended!

Source: Google

★ 5

I have taken both the prenatal and the 4th Tri yoga class. Such a wonderful experience in both classes. The one on one attention is so helpful. The positive community that is cultivated truly makes this an excellent experience. I definitely recommend this to all pregnant persons and persons who have experienced any kind of birth.

Source: Google

★ 5

First time in a long while I’ve been able to fully clear my mind and focus on the practice. Alicia does an amazing job leading the prenatal class and making all skill levels feel welcome.

Source: Google

★ 5

I cannot recommend this studio for expecting moms and new moms alike. I love Alicia’s approach to new motherhood, abdominal muscle repair, and the sense of community she builds in her studio. Her 4th trimester class is the highlight of my week- and most importantly: Babies Welcome!

Source: Google

★ 5

I have thoroughly enjoyed my experience at Utah Prenatal Yoga during this pregnancy! Alicia has a mellow and calming style of teaching that is super contagious. I get a great workout, but also I get a clearer perspective on my pregnancy goals and how to help them come to fruition. Normally, I get a little giggly with the yoga lingo, but Alicia presents her classes in such a way that makes the giggles go away. You will NOT regret practicing at this studio!

Source: Google

★ 5

I’m so happy that I found this yoga class. Alicia is extremely knowledgeable and truly cares about each person that walks in the door. By attending the prenatal class regularly I was able to gain peace and clarity that helped me through pregnancy and the birth of my baby. Classes are layered with physical movement as well as stories and themes that are supportive and build insight and confidence. Alicia is also well connected to many wonderful pregnancy support recources from research articles to doulas, and certified perinatal massage therapists. By attending the prenatal class I found myself connected to everything I needed to support me for an empowered pregnancy and birth experience. I couldn’t be happier with my experience at Utah Prenatal Yoga.

Source: Google

★ 5

Every class with Alicia is unique and inspiring. She is a very gifted person and has changed my life and my last 2 pregnancies for the better. She is my instructor and also my friend. I’m so lucky to know her!

Source: Google

★ 5

I've loved coming to prenatal classes here! Alicia is very knowledgeable and I trust her to keep me practicing in a way that's safe for my changing body. Each class is a good balance of challenging and calming. Highly recommend to any pregnant friends!

Source: Google

★ 5

Alicia and her yoga space are incredibly welcoming. She has a real gift for guiding mothers-to-be through a yoga practice. Each week I leave class feeling encouraged, stronger and more ready to bring another baby into the world. I would highly recommend her classes for women any and all stages of pregnancy and fitness level. As someone who has tried to do yoga at home it makes a big difference to have a highly trained and knowledgable prenatal instructor! Unexpected bonus that I get to connect with other pregnant women each class.

Source: Google

★ 5

Alicia is amazing and the classes keep you going through pregnancy! You will not regret going to Utah Prenatal Yoga, even if you're not familiar with the practice. It's a very welcoming and comforting environment.

Source: Google

★ 5

Alicia’s fourth trimester class is wonderful. We focus on postures that aid the healing of our postnatal bodies while our newborn babies sit beside us either on a mat or in a car seat. Alicia creates a safe, supportive, non-judgmental environment that I truly appreciate as a new mom. She allows babies to cry during class and reminds us that it is a normal part of motherhood and to embrace it all!! Not only do I appreciate the yoga, but I appreciate the community of mothers she brings together. Her teaching style is authentic and her caring nature is genuine. I highly recommend this class!

Source: Google

★ 5

Alicia is AMAZING! I started attending the prenatal yoga class at 17 weeks pregnant and have been going weekly since then. It’s the best decision I’ve made during my pregnancy. The class is welcoming, inclusive, and a wonderful environment to connect with other expecting moms—all while taking care of your changing body! I look forward to the fourth trimester yoga class once baby comes. Thanks, Alicia, for offering this great community space and practice.

Source: Google

★ 5

I attended prenatal yoga classes taught by Alicia and now attend the postnatal classes. Prenatal yoga was a huge benefit both physically and mentally. If I missed too many classes in a row, I would get increased aches and discomfort. Alicia's stories and compassion for new moms made the classes emotionally uplifting as well, and the information made me feel more prepared to face labor and postpartum recovery. I can't recommend these classes highly enough.

Source: Google

★ 5

The best prenatal and postnatal yoga! Alicia is a wonderful instructor and is so knowledgeable regarding the needs of pregnant and post-partum bodies. I cannot recommend these classes enough!

Source: Google

★ 5

I can barely begin to write in words how amazing this prenatal teacher training was. I have been a RYT for the past five years and a DONA certified birth and postpartum doula for three years. I left this training with a broad new understanding of the prenatal body, yoga during the childbearing year and such a deeper knowledge of yogic path. Alicia is full of knowledge and I highly recommend - no matter your background that she will help you gain more information that you thought possible. Alicia, OM SHANTI my path is so much brighter because of you !

Source: Google

★ 5

The prenatal yoga training with Alicia at Utah Prenatal has blessed my life. I'm so grateful for the journey and training Alicia took us on to learn about pregnancy and how to teach yoga specific to those that are pregnant. I recommend this training 100%!! 🙏🏼

Source: Google

★ 5

Coming to prenatal yoga has been one of the best things I've done through my pregnancy so far! I've gained respect and love for my body and confidence in all that I'm capable of as a mother. I always leave class with my body feeling stronger, more comfortable, and relaxed. I can't thank Alicia enough for the wonderful classes she provides. She is a very skilled, informed and qualified teacher that leads safe, appropriate and effective classes.

Source: Google

★ 5

Peace, healing, connection with other moms. This class is so worth every effort to get here!

Source: Google

★ 5

Alicia,our instructor, is so fabulous at what she does. When I became pregnant for the 1st time I started to research the best way to prepare your mind and mody for both pregnancy and delivery. One of the things I kept coming back to was this prenatal yoga class taught by Alicia. As I have done it I have found to be more patient with pregnancy pains, I have learned stretches and poses to help with my pain, and I am just learning about preganacy and birth in general. I love how personal the class is, it helps you learn more and feel comfortable. In addition, Alicia really gets to know you and what you need. I love how I can ask her a question about anything and she has information to give me or a direction to point me in. This is one class I would recommend, and a teacher you need to have. Its even work driving the 35 minutes every week to her class for me from Kaysville.

Source: Google

★ 5

I tried SL prenatal yoga for the first time last week, and was really happy with the experience. It's a small class, so it's easy to get personal/one on one attention. It seemed like a good mix of stretching, breathing, pelvic floor exercises and mental preparation for birth. I'll definitely be back!

Source: Google

★ 5

Alicia is a great instructor! Intimate setting where you can receive personal feedback. She is great about working with all levels and at all stages of pregnancy! This is the place for me!

Source: Google

★ 5

Utah prenatal yoga training was a life changing experience for me. Alicia's passion for prenatal yoga pours out of her and makes her training the best available in the region. She has so much knowledge and insight to share with students. She has this incredible ability to spread her passion and her joy to those around her.
The training takes an in-depth look into pregnancy and the birth experience and prepares any teacher -- new or experienced, young or old, mother or not -- to safely take moms-to-be into their own body, exploring poses and breath, during pregnancy.
Be prepared to dive into your own birth experiences and to celebrate and embody the goddess within all women. You won't regret it!

Source: Google

★ 5

I am so thankful for my training there to become a prenatal yoga teacher. Alicia is such a wonderful passionate women and it has been amazing to know her and learn from her!

Source: Google