★ 5

Sara is a fantastic teacher — able to honor the integrity of ashtanga, while welcoming all bodies & all abilities. It’s a studio that values rigor without being self important or pretentious. Mysore can feel like a daunting premise don’t let that scare you off. I never want to practice anywhere else.

Source: Google

★ 5

Really great studio and Sara who leads it is really great at being present with you and setting you up for success! It’s been great to start my ashtanga practice. Sliding scale price makes it affordable so you can still attend is costing a barrier!

Source: Google

★ 5

Source: Google

★ 5

Green Mountain Ashtanga is the yoga studio to go to when you want your yoga practice to have heart; when you want it to have strength, devotion, and audacity; when you want it to move beyond just instructions for postures and take on meaning that infuses into the rest of your life. Sara is charming, kind, devoted, and supportive. She is both authentic and committed and yet creative and thoughtful. She knows the structure and the form and the tradition and yet is not rigid, allows for playfulness and freedom in a living practice. The studio is the embodiment of what I love most about Mysore practice.

Source: Google

★ 5

SARA at green mountain is an incredible teacher - she has learnt from the best and is a wonderful combination of knowledge of scriptures and embodied practise . Highly recommended.

Source: Google

★ 5

Sara's passion and knowledge is really something special which you don't find just anywhere around here. Such a beautiful, warm and welcoming space for all skill levels.

Source: Google

★ 5

Sara has a way of naturally imparting her sincerity, insight and passion, all tempered with a friendly light-heartedness. There's a haven quality in the space whose peace is conducive for a shedding of mind-happenings, where mere breath and movement are more possible.

Source: Google

★ 5

Sara is PHENOMENAL. More than a Teacher, she is a Disciple not a Devotee of The Art of Yoga. If you’re looking for a Guide to Lead you on your Yoga Journey you can find No One more Intuitive, dedicated, congenial and insightful. Thanks for Everything GM Ashtanga

Source: Google

★ 5

Source: Google

★ 5

So thankful to have found Green Mountain Ashtanga. Sara brings a well-needed authentic asana practice to the Burlington area yoga community. Sara trained in Mysore, India and offers a true Mysore practice, unencumbered by the entrapments of modern day new age yoga. The Mysore practice Sara offers is not only far from intimidating, it is an opening for truly connecting to the mind/body/sense complex. Highly recommended!

Source: Google

★ 5

It’s been such a joy watching Sara transform this space and nurture such an inclusive and safe environment in the studio! A definite recommend if you’re in burlington !

Source: Google

★ 5

I would like to highly recommend for anyone looking to improve their practice in a nurturing environment!

Source: Google

★ 5

Burlington has needed this studio and Sara is the real deal! True authentic with the primary goal to share the powerful experience of ashtanga yoga. The practice, cues, guidance and classes are the superb. I’m an experienced yogi student and teacher myself of 15+ years and Sara’s classes are some of the best I’ve been. Incredibly grateful and can not recommend enough - the beginner, the advanced, all are welcome encouraged and supported.

Source: Google

★ 5

I can't recommend this studio enough! Sara is an amazing teacher and mentor. Her encouragement and knowledge has helped me to grow my practice and build strength. If you want to explore yoga beyond asana, Sara offers the opportunity to dive deeper into the other limbs of yoga. I highly recommend any intensives that are offered (intro to ashtanga was amazing). The studio fosters a community, which has been awesome to get to know other students and make friends. Mysore is great for beginners and advanced practitioners alike. I can't wait until my next practice here :)

Source: Google

★ 5

Highly recommended ❤️

Source: Google

★ 5

I love GMA! Sara is more than an instructor, she is truly a teacher. Her studio tows a playful balance between curiosity and discipline. If you value daily routines and want to begin to understand more of the spirituality behind asana, come practice with Sara. She’s awesome!!

Source: Google

★ 5

I give Green Mountain Ashtanga my absolute highest recommendation for anyone looking to start or deepen their yoga practice. Practicing in this style of yoga is like getting one on one feedback, cues, and adjustments in a group setting, which brings attention to the more subtle aspects of the physical poses. Sara brings her full self to teaching and knows how to meet a student where they are and empower further growth.

Source: Google

★ 5

Source: Google

★ 5

This is THE place to practice yoga in Burlington. I instantly connected with Green Mountain Ashtanga because of Sara’s holistic focus on all of the aspects of yoga (the “8 limbs” of Ashtanga which go beyond the physical poses alone). As we twist ourselves into pretzels, it’s really about mental and emotional regulation through controlling the mind and the breath. Sara is incredibly knowledgeable. The Mysore style class provides private, personalized instruction within a group setting unlike most “modern” yoga classes. I am refining my practice in ways I never imagined, while getting stronger and healthier, and connecting with like-minded folks in community. I highly recommend Green Mountain Ashtanga to everyone, whether you are new to yoga or an experienced practitioner.

Source: Google

★ 5

Sara is the most talented yogi I have ever met. She is the reason I do yoga now. If you haven’t been here you NEED to. If you’re looking for the best of the best this is the place to go!

Source: Google

★ 5

Looking to establish a daily yoga practice with a fantastic instructor in a cozy studio? This Shala is for you!! Great community and Sara is gentle and full of knowledge and adjustments for every BODY. I’ve been coming for the past 6 months and my practice has gotten deeper and my body is much happier. Come and join this great community. Sara is always available if you have any questions.

Source: Google

★ 5

I’ve been searching for a practice that complements my other hobbies for a long time and never thought yoga would be the answer. I always assumed my mind worked too fast and that the pace of yoga classes wouldn’t suit me. I was wrong - I stumbled into Ashtanga about 8 months ago, and it’s been an amazing journey. From the moment I started, I felt incredibly welcomed and supported. Sara and the Mysore offerings have been the perfect way to ease into learning the practice at a pace that works for me.

As a fellow business owner in the fitness industry, I understand the challenges of running a small business, and I have to say Sarah is top-notch! Her kindness shines through in everything she does, and her attention to detail is unmatched. Green Mountain Ashtanga has become a place I look forward to going to; I can’t recommend this place enough!

Source: Google

★ 5

I cannot say enough great things about Sara and her Intermediate Vinyasa classes. She really is one of a kind. She has a knack for creating a nurturing environment while still challenging you. It is so easy to learn from her when you know you’ll always have support and guidance. Regardless of what your practice looks like, Sara meets you where you’re at and gets you comfortable with the basics. There will always be a challenge for you to take on, no matter what your ability is. She celebrates with you when you reach your goals, she encourages you when you need the support, and she is everything an instructor should be. When anyone mentions they practice yoga in the area, her classes are the first thing I bring up. Aside from being a great instructor, she’s also just a really kind person. If you’re on the fence about trying something new, jump in with two feet!! It was the best decision I made!

Source: Google

★ 5

Source: Google

★ 5

I had the good fortune of getting to attend several sessions (Mysore sessions + 1 led primary series session) at Green Mountain Ashtanga while in Burlington for a visit. Sara is a fantastic teacher; I learned a lot in only one week of practicing with her, leaving stronger and more knowledgeable in my practice. I hope to return to Burlington in the future and will absolutely return to Green Mountain Ashtanga if I do. Highly, highly recommended!

Source: Google

★ 5

My favorite kind of shala: a small sign on an unmarked door, a subtle, sacred energy in a quiet, tucked away room, a teacher gently holding space, a skilled, gentle touch. What a boon it is for a town to have a mysore program! You can feel how much fire and love Sara has poured into this space; this energy, and that of earnest practitioners, soaks into the walls. Building a program like this, sharing this practice, is a pure, grassroots effort, an act of devotion, and a beautiful, powerful thing to partake in. Burlington is lucky to have it. Come, take practice!

Source: Google

★ 5

Source: Google

★ 5

Green Mountain Ashtanga Yoga is fantastic! Sarah is very skilled and welcoming, the studio is clean and serene, and there’s a good amount of classes suited for a levels. The community is here is amazing!
Highly recommended!

Source: Google

★ 5

This studio offers an opportunity to find community and incredible guidance in your yoga practice. Sara wants to know your goals and is there to help you reach them. This is an incredible experience. Classes are challenging , focused, and meditative.

Source: Google

★ 5

Beautiful Church Street studio, excellent instructor!

Source: Google

★ 5

This is a great studio! Sara offers individualized cueing in Mysore classes which has been such a game changer for my practice and has really deepened my understanding of yoga, the body, and myself. It’s also such a warm and welcoming community of students, I always look forward to seeing familiar faces and sharing in the practice. I’d highly recommend taking a class!

Source: Google

★ 5

Sara is so knowledgeable and patient and the space has great energy! Highly recommend Sara and Green Mountain Ashtanga!

Source: Google

★ 5

It was my first time trying Yoga and Sara was very helpful with clear instructions and motivating encouragement. Thanks Sara!

Source: Google

★ 5

Source: Google

★ 5

Great studio to practice at! Sara is extremely knowledgeable and the post asana pranayama practice is AMAZING! Definitely a place to start your yoga journey and a place for long time practitioners to advance their practice.

Source: Google

★ 5

If you're curious about yoga in general or ashtanga yoga in particular I whole heartedly recommend Sara's studio. I have practiced with her on three continents and can't say enough good things about her skillfulness and positive attitude. Cheers!

Source: Google

★ 5

Sara has an incredible energy and passion that she puts towards everything she does, lending to a deep dedication to mindfulness practices. On top of that, she has a natural ability to cultivate a positive and tranquil space around her for others to share in and benefit from. I wholeheartedly recommend experiencing this for yourself at her studio!

Source: Google

★ 5

Sarah is a compassionate being who makes deep connections with those who cross her path. She has taken the time and energy to well educate herself in her profession, has spent time in other countries absorbing much of their culture and knowledge to bring back to her students and practice.

Source: Google

★ 5

This is such a wonderful addition to Burlington. The studio is beautiful and calming, and Sara is an amazing teacher. She has a deep passion for ashtanga, its lineage and education. Highly recommend!

Source: Google

★ 5

Sara is deeply passionate about the Ashtanga lineage and this shines through in her instruction. I find Sara's demeanor to be consistently welcoming and light, and her instruction to be thoughtful and clear. Sara is well-versed in her craft, yet she brings a humble attitude to her teachings. She encourages and supports students of all levels and is genuinely excited to witness advancement.

Source: Google

★ 5

Sara is an incredible yoga instructor who meets you where you’re at and makes you feel strong and capable! I’ve never been someone who liked yoga in general, but Sara as my instructor changed the game. It’s challenging, fun, rewarding, and level-based. I could not recommend Sara, or GMA higher! Best of the best!!

Source: Google

★ 5

I don't believe I've ever encountered a yoga teacher so dedicated to the craft. Beautiful space and atmosphere for practice.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

An approachable and intentional studio teaching traditional Ashtanga yoga. Sara is a knowledgeable and empathetic teacher welcoming all experience levels.

Source: Google

★ 5

The energy green mountain ashtanga yoga studio is truly magical space in a beautifully sacred way. The space is quiet, calming, supportive, and energizing at the same time. Sara Garside is the heart and soul of green mountain ashtanga yoga and the maker and sharer of the magical the space and experience. Sara is the reason why I started practicing ashtanga yoga and I’m fully committed now thanks to her. Sara is the type of teacher I need and want- very knowledgeable, considerate, and encouraging. She walks the walk with her own practice and I really value that in a teacher. I can’t recommend Sara/green mountain ashtanga yoga enough- for all skill levels. Sara is one of the best yoga teachers I’ve ever had and you’d be missing out if you didn’t try just one of her classes!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Finally! A teacher in this area who has a deep understanding and knowledge of the traditional practice. I’ve been practicing for years and just moved to the area. It’s been very challenging to find a seasoned teacher who can lead by example and doesn’t try to make the practice something it’s not.

Source: Google

★ 5

Source: Google

★ 5

Sara is an experienced, thoughtful, patient, and thorough ashtanga teacher and a lovely human. If you are looking for proper ashtanga guidance, go to Green Mountain Ashtanga!

Source: Google

★ 5

Serene space with a calming knowledgable teacher.

Source: Google

★ 5

Sarah Garside is kind and wise and amazing!

Source: Google

★ 5

Source: Google

★ 5

Source: Google