★ 5

Spencer is a great dude and I always enjoy my sessions! Nice clean spot, nice equipment, good workouts, good vibes.110% recommend.

Source: Google

★ 5

Spencer meets you where you're at, and helps you get where you want to go! I've been training with Spencer for over a decade, and he's tailored our programming to match a broad range of goals as my life circumstance have evolved. This has included long distance running, general fitness, watersports, and injury prevention / recovery. Spencer takes the time to understand his clients' goals and abilities, and crafts a realistic (and yes, fun) program to match the specific person he's working with. I would recommend Spencer as a trainer to any and all who are seeking a hand in achieving their goals.

Source: Google

★ 5

I have been training with Spencer for years, through three pregnancies, (including twins) and all my postpartum periods. He is knowledgeable, experienced and is always able to help me achieve my goals which are consistently changing and evolving. Green Mountain Iron Fitness is clean and has high quality equipment! I highly recommend!!

Source: Google

★ 5

As a former self-proclaimed "gym hopper," I am equal parts thrilled and relieved to say that Spencer's customized training programs are a one stop shop! Both knowledgeable and personable, he took the time to understand my fitness goals and scheduling limitations to ensure that I'd see and feel results in as few as 2 to 3 workouts per week. If you're local and looking for a training program that actually works, look no further than Green Mountain Iron Fitness!

Source: Google

★ 5

I was an athlete for the majority of my life and as I got older I continued to rely on improper fitness tactics which didn’t bode well as I was approaching my mid thirties. That coupled with working long hours and poor food choices caused the injuries and pounds to start piling up. I knew I needed some help and direction.

Luckily, I met Spence through a mutual friend and I was immediately refreshed by his approach to help set realistic individualized goals for both nutrition and fitness. The approach allowed me to slowly make changes that have lasted as opposed to making drastic immediate changes that usually result in failure.

All I can say is that after working with Spence for 6 months, I lost 23lbs and gained strength/flexibility that I haven’t had in years. More importantly, I have been able to maintain my results through his guidance. His focus on overall health through various attainable lifestyle changes is what really made the difference.

If you are in need of some help like I was, don’t wait any longer. Contact Spencer and get started with your journey to better overall health and wellness!

Source: Google

★ 5

Spencer is as personable as he is knowledgeable. He tailors his training to the individual, regardless of your fitness level and/or exercise experience. He prioritizes goal setting and takes into account any medical history/injuries to modify your training sessions appropriately AND effectively. If you are looking for a trainer with ~15 years experience, a vast knowledge of fitness and nutrition who is an excellent motivator, look no further than GMIF.

Source: Google

★ 5

I have worked with several personal trainers over the years - none of them compare to Spencer. His level of professionalism, knowledge, and attention to detail is superior. Spencer took the time to truly understand my fitness goals and limitations (nagging injuries). He created a customized workout plan that is fun and effective! I always look forward to my training sessions at Green Mountain Iron Fitness.

Source: Google

★ 5

I started working with Spencer in an effort to jumpstart my way back to fitness after a major slump during the pandemic. My wedding is this year which definitely added some motivation. Spencer’s workouts have challenged me in a way that has been extremely empowering. I can truly say I feel stronger after each session. Spencer’s expertise and years of experience are evident and I am crushing my goals in a way that feels safe, supported and sustainable. I would highly recommend Green Mountain Iron Fitness to anyone looking to start or to expand a fitness routine!

Source: Google

★ 5

This gym is everything you need. I have been looking to get in shape and didn’t know where to start. Being a beginner, Spencer was able to modify workouts to my ability. Since starting with him a few months ago, I’ve never been stronger. I’ve lost inches and maintained muscle mass. He took the time to work with me and walked me through each exercise since I was nervous about my precious back injuries. Spencer acknowledged my concerns and worked with me. My back has never felt better .

Source: Google