INNER LIFT YOGA & MASSAGE

Woodstock, 4105 VT-12, Woodstock, VT 05091 | β˜… 5 (42 Review)

πŸ“ž +1 504-352-4813

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Yoga studio Spa Thai massage therapist

About the Club

Inner Lift Yoga offers Thai Massage sessions with a therapeutic focus in a screened-in "Yoga Pagoda" at the edge of a tranquil woods. Micro Spa services include hot tub, gourmet lunch, and use of woods trails.
Also, private and small-group yoga lessons are available, either in the Pagoda or on a "Yoga Hike," a moving meditation through the woods.
Miss Amanda has been teaching yoga for almost 20 years and doing bodywork for 7. She brings her clients into a calm, meditative state while working with the body. Enjoy being in the present moment and learn what your body can do as you work together.

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 INNER LIFT YOGA & MASSAGE
 INNER LIFT YOGA & MASSAGE

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Reviews

susan stanley

β˜… 5

Amanda is a very gifted, empathetic and compassionate, practitioner. Her Thai massage is unlike any other massage I've had as far as releasing , attention to detail and overall feeling of well being. She is absolutely the best !

Source: Google

lynn bryant

β˜… 5

Amanda is amazing! My Thai massage released a lot of stress and tension while feeling relaxing and centering. I loved it!

Source: Google

Rebecca Mitchell

β˜… 5

Amanda’s bodywork is done slowly, mindfully, and with good communication, giving my bodymind time to take in what’s happening and get the most benefit. My body feels more flexible, and my joints are happier!

Source: Google

Karen Locke

β˜… 5

Miss Amanda is one of those great finds. After the first massage you will not want to see anyone else. If you are looking for someone that listens and structures your experience based on your needs, Miss Amanda is your person. ❀️

Source: Google

Roger Amato

β˜… 5

Absolutely fantastic! It was a terrific stretch and I came away completely relaxed and the stress left my body. I completely recommend Amanda!!

Source: Google

amy chiriatti

β˜… 5

Pretty amazing results after a single session. Amanda worked on some longstanding chronic issues with excellent intuition, knowledge and skill.

Source: Google

Sarah Ward

β˜… 5

I received a gift certificate for Inner Lift Massage. Amanda is a highly skilled massage therapist, tuning into the tightness that I was feeling in my neck and back using gentle stretching help release this tension. Will definitely reschedule.

Source: Google

Delcianna Winders

β˜… 5

Source: Google

Wright Jessica

β˜… 5

This was my second time coming to Amanda for a massage because it's really the best! My first time the weather was warm so we could be in the gazebo which is incredibly lovely, but this time we were in a private room in her house, with a heated mat to keep me cozy. Clothes on, no oil used.
I find Amanda to be very intuitive and responsive to my needs, and very respectful of requests for more or less pressure. A very healing experience for body, mind and spirit!

Source: Google

Leigh Y

β˜… 5

Source: Google

Alan Fine

β˜… 5

Never experienced a Thai massage before. Excellent experience! Miss Amanda is wonderful! She helped relieve a lot of tension in my body (particularly my calves and quads), and I felt very relaxed at the end of the session. BTW, her head massage is a real treat! I would highly recommend Miss Amanda’s services to anyone looking for an excellent massage therapist.

Source: Google

Joan Randall

β˜… 5

Source: Google

Kassie Hull

β˜… 5

I got my first Thai Yoga Massage in the yoga pagoda last week. Miss Amanda has a calm and confident energy that I couldn't help but mirror during the session, which kept me focused on my breath work and the long, deep stretches. Highly recommend this style of massage to help with tension release. The post-massage private hot tub soak is icing on the cake. Don't skip that!

Source: Google

Lauren Gitlin

β˜… 5

Miss Amanda is a deeply gifted body work practitioner, with profound sensitivity and understanding. I had my first session with her in the heavenly screened-in pagoda on her property, and the soft rustling of the trees and gentle breeze added to the overall experience of tranquility and nourishment. The hour and a half session went by in the blink of an eye and I left feeling utterly renewed. The day afterward, I was quite sore, which likely would've been mitigated if I had availed myself of the hot tub soak she offers (and if I had hydrated properly per her recommendation!), but two days out my body feels better than it has in years. It's worth allowing yourself a day of recovery post massage and/or following the advice of Miss Amanda, whose expertise has clearly been years in the making. What a gift to be able to work with someone so talented and passionate! Cannot recommend her enough.

Source: Google

Teo Zagar

β˜… 5

Source: Google

Cheryl McRae

β˜… 5

Miss Amanda has helped me so much with a few problematic body parts that have been stiff and achy for me for quite a few years. I love her uniqueness. She is very attentive and makes sure I am comfortable throughout my session. What a Blessing she is!

Source: Google

Cheryl McRae

β˜… 5

Miss Amanda was Amazing! In just one session she helped relieve pain in areas that I have had for years. During my session she was very intune to where my body needed just a little extra attention to be worked.
She was so caring and made me feel so comfortable.
I look forward to another session with her.

Source: Google

Terry Rose

β˜… 5

I had a lovely session with Miss Amanda. My body got a really good stretch and massage and the yoga moves helped loosen my neck muscles. I really enjoyed her outdoor facility was able to hear the birds chirping, the rain falling and feel a nice breeze. I highly recommend Inner Lift Yoga & Massage.

Source: Google

Alisa Bennett

β˜… 5

I've been going to Amanda for Thai massages for many years and the experience is not only invigorating, but it's also relaxing and unlike any other massage I have ever had. Amanda understands body mechanics and how to relieve aches and pains and she is a patient teacher, too. For this last session my husband added instructions for stretching and the information Amanda shared was invaluable! The screened in pagoda in dreamy -- filled with breezes and birdsong... it's a very special place unlike any other. Thank you, Amanda. We will be back!!

Source: Google

Kristi Saunders

β˜… 5

Wonderful way to stretch and get i touch with what is being masked by our tightness

Source: Google

Erik Swanson

β˜… 5

What an amazing experience! My wife and I each received Thai Yoga Massage which was hands down the best massage I’ve ever had in my life! We also had a private yoga lesson as well as a nice long soak in the hot tub. The whole experience from beginning to end was just amazing! I would highly recommend Miss Amanda to anyone and everyone regardless of what you’re looking for.

Source: Google

Matt Duff

β˜… 5

Source: Google

Arin Otis

β˜… 5

My time at Inner lift Yoga was quite divine! Miss Amanda helped me relax and feel so at ease. She took the time to learn and understand a little about me and my current physical, as well mental, states. Her space felt very familiar and inviting. Her touch is skilled, the release my tissues felt was fantastic! Complete with an outdoor jacuzzi soak on a misty, autum day to make for a truely luxurious experience. Walking about the rest of the day, I observed a much lighter sense of alignment in my body. I will absolutely return over and over. What a treat! Thank you!

Source: Google

chris ambrose

β˜… 5

Amanda is highly skilled. She has a deep understanding of how to stretch and loosen sore muscles without causing pain. That takes tremendous knowledge as this is therapy that is enjoyable!

Source: Google

Kate Johnson

β˜… 5

Beautiful setting and wonderful massage. Truly a unique experience!

Source: Google

Brooke de Weaver

β˜… 5

Thoroughly enjoyed my Thai massage with Amanda at Inner Lift yoga, as did my friend who followed after my session. Absolute heaven in the middle of "nowhere" - meaning nothing but complete quiet and serenity, enabling you to truly relax.
If I lived in or around the area I would go frequently for her help with relaxation, tightness and injuries. Amanda herself is knowledgable, relaxed and made us both feel totally comfortable. We did not want to leave ! Already planning our next trip within the next couple months which now wont be complete with out a session with her !

Source: Google

Megan Rachel Margulies

β˜… 5

Beautiful location for a massage and Amanda really listens to what you need. I will definitely be back.

Source: Google

Julie Johnston

β˜… 5

Amanda is an expert in her field. She takes the time to discuss your concerns and explain her suggested path for treatment. My visit was specific for issues that I was having with my neck, arm, and hand. She had tools that she used in addition to specific massage techniques to help relieve some of my pain. My situation is complex but, I was encouraged with our breakthrough. I will be returning for additional services. I also want to note that her treatment space at her home is outside and extremely delightful. It is screened in and you listen to the wind, birds, and nature abound. It receives beautiful sunlight and melts your stress away. I give Miss Amanda 5 stars for knowledge, personal care, service, and treatment space. Thanks a bunch.

Source: Google

Alita Wilson

β˜… 5

Miss Amanda is the absolute best. The pagoda is so relaxing! She is a professional with a healing touch. As an aging athlete she is my best recovery! With her I can keep going.

Source: Google

Carole Niclasse

β˜… 5

Amanda is an amazing masseuse. I had never had a Thai yoga massage before going to her, but I can attest that it is an incredible experience, particularly if you are suffering from chronic issues as I do. Amanda was the first person to offer me extended relief from pain.Thanks to her, I am on my way to feeling like my old self again!

Source: Google

Katherine Ryan

β˜… 5

Wonderful!

Source: Google

Jenny Hewitt

β˜… 5

Amanda is a true professional. She has a strong understanding of anatomy and how a pain in one muscle may be the result of an issue in another. By doing a hybrid massage/lesson, I left with follow up stretches to do at home, complete with photos.

Source: Google

Norlen Linn

β˜… 5

My experience with Amanda exceeded my expectations. I came in with specific shoulder issues and she listened and put 100% into treating my concern. As a result of her attention and expertise my shoulder has greater range of motion and the primary pain is relieved.

Source: Google

Cheryl A

β˜… 5

Miss Amanda was amazing! She was able to unlock more than a year's worth of general massage visits. I highly recommend!

Source: Google

Daniel Maddox

β˜… 5

Great experience, very helpful with my chronic lower back tightness.

Source: Google

Leslie LaCroix

β˜… 5

My Thai massage felt like a wonderful combination of massage and Physical therapy, focusing on my problem areas. She thoughtfully checked with the amount of pressure, pain, and amount of stretch throughout the session. My range of motion is greater and smoother with her help. Thank you Miss Amanda!!

Source: Google

Heidi White

β˜… 5

I go to Amanda for Thai yoga massage periodically. As a runner, my muscles - particularly in my legs - are always tight. I've been to a lot of different masseuses over the years and she's the one I go back to because she doesn't just go through the motions. She asks questions and solves problems. She can't fix everything, but I've gone to her with injuries that disappeared within hours of the appointment. The other thing I appreciate is her intuitive nature. She is good at reading people. When I feel like talking, she'll engage with me and if I need the silence, she allows for it.

Source: Google

Ashley Young

β˜… 5

What an amazing experience! I am so glad I found Miss Amanda! Such a relaxing outdoor location and my tight muscles felt immediate relief after the session. The 90 minute Thai Yoga Massage is exactly what I have been looking for. I highly recommend booking a session if you haven’t yet!

Source: Google

Bethany Powers

β˜… 5

My body and spirit is grateful to have found MissAmanda!! Her Thai Yoga Massage has helped some deep-seated knots I've been dealing with for years! It's always a wonderful experience!

Source: Google

Jill HELMER

β˜… 5

Covid had kept me away from any massages, so this was a quick decision without any referral. When I went to her website, she had me when I saw the screened in studio in the woods. Sublime!
I had never had a Thai massage but found it excellent in terms of really manipulating soft tissue and bones. Amanda wasted no time with routine moves and went straight to my issues. She is a pro with experience and confidence combined with a fine understanding of anatomy. I can't wait for my next massage!
Jill H - Barnard VT

Source: Google

Marin LaCroix

β˜… 5

Working with Amanda is absolute magic. I received a 90-minute Thai Yoga massage in her yoga pavilion and between her knowing hands, her radiant healing presence, and the sound of the summer creatures I was in bliss! What I love about Amanda is that she combines the physical aspect with a deep inquiry into how I am inhabiting my body; for example, I expressed a feeling of tension in my back and she guided me toward an internal state of heart opening that was beyond my expectation of this session. I was able to continue to release deep sadness and emotion for days afterward and feel so much lighter and heart opened. This is a rare gift and one I have not often encountered with massage, though I have experienced many massages in my life. I will most definitely be back and highly recommend booking a Thai Yoga massage with Amanda asap!

Source: Google

Stephanie Lynne

β˜… 5

This is the best professional service I’ve ever had. Amanda is skilled, clinical and peaceful. I got more out of 90 minute Thai yoga massage with her than I did from months of PT. It’s very different from the typical massages I’ve had in the past. She spent about 40 minutes working on each of my hips and it made such a difference.

Source: Google