★ 5

I love The Body Lab! I had never tried pilates before starting here and have now been attending about twice a week for 5 months. I’m feeling so many benefits. Much fewer aches and pains, my lower back issues rarely flare up and when they do it subsides sooner. Seeing growth in muscle, posture, alignment, balance and coordination. It’s fun, yet relaxing. Flow classes give a thorough full body workout without being overly strenuous— they also have more intense options available.

There are many instructors who all have their own unique personality in coaching and class structure. I always leave feeling better than I arrived and happy that I showed up. Very grateful for this local studio and all who work so hard to make it a consistently excellent experience for class attendees. 🫶

Source: Google

★ 5

I am so grateful to have started at the Body Lab consistently over two years ago! I had always been too intimidated to start going to a studio regularly, but the community and environment here is incredibly supportive and kind. The classes (especially Athletic Reformer and Tone) are very challenging, and all the instructors are wonderful. As a medical student, there have been so many days where I think I would've skipped working out had I not had the Body Lab - not only do I feel physically much better, I feel so much happier stepping out of class.

I've tried classes at studios in NYC, Boston, and San Francisco, and the Body Lab is by far the best (thanks in large part to the incredible team). I can only hope to find a studio that I love as much when I move to the Boston area!

Source: Google

★ 5

I just started Pilates and Body Lab made it so easy to start and be a beginner! Every class is different and there are so many different props to use. Both locations are also so clean! I have fallen in love with Pilates thanks to Body Lab

Source: Google

★ 5

Always enjoy my visits to this studio. Instructors are kind and welcoming.
Classes are challenging leaving you with that tingling - I worked hard feeling 🙌

Source: Google

★ 5

I went to my first class here and it was great! The instructor Kathy was amazing and I can’t wait to come back!! Highly recommend

Source: Google

★ 5

Absolutely the best Pilates studio I’ve ever been to. I love the slow pace to get your body stronger without injury. The helpfulness of the instructors, even in a class of 12 I’m getting notes on form. It’s such a positive place and I’m grateful for how strong and balanced it’s help me to be.

Source: Google

★ 5

Amazing workout! Sydney, the owner, is also an incredible instructor. Loving my experience there. Challenging workout and great environment.

Source: Google

★ 5

The absolute best Pilates studio EVER!!! Sydney and her team are amazing! If you’ve ever wanted to try Pilates Body Lab is the BEST!!!

Source: Google

★ 5

I’m obsessed. This has become a staple in my workout routine. It is a great compliment to running, spinning and lifting weights.

Source: Google

★ 5

We had a blast at this studio! My pilates studio staff was on retreat in Vermont and 5 of my instructors and myself went to Sydney's studio to take a class with her. She was so welcoming and a great reminder of how wonderful the Pilates community is and how fun it is to collaborate and play together! Thank you Sydney!

Source: Google

★ 5

The Body Lab has made me one of those people. You know, the kind who you only have to talk to for five minutes before they find a way to talk about Pilates. Not sorry about it! At 40, their athletic reformer classes have gotten me in the best shape of my life. And that’s including a decade of yoga classes! The classes are fun, challenging and always a good time. Every instructor is encouraging and knowledgeable. But best of all, it’s a welcoming and fun community that I couldn’t imagine my life without!
Be warned though. It’s totally addicting!

Source: Google

★ 5

Great class!!

Source: Google

★ 5

To say I am obsessed is an understatement.

The Body Lab has literally saved my sanity. Sydney’s effervescence is the perfect way to start the day, and her workouts have not only gotten me in great shape, but helped me heal after multiple surgeries.

While I reference the owner Sydney’s classes, I could say this about any class and any instructor. Regular workouts here have made me strong enough for anything. You won’t regret a moment spent at The Body Lab!

Source: Google

★ 5

I am so thankful for The Body Lab! I've learned Pilates and gotten so much stronger and more flexible. The nature of Pilates is supported strength training, and it's great for all ages and fitness levels. Sydney and her crew are wonderful teachers, creating a friendly environment with plenty of classes, variety, super music, laughter, and fun in a sparkling clean studio. No matter who you are or where you are in life, I recommend that you meet Sydney and give Pilates at try at The Body Lab.

Source: Google

★ 5

Highly recommend. I was in a work out slump and not convinced the reformer would be my thing, but I am SO glad I gave it a try. I really love the classes and Sydney is a phenomenal instructor.

Source: Google

★ 5

LOVE this studio. Top notch reformer pilates, the studio is stunning and Sydney and all the instructors are true professionals and such gems. Great location with easy parking and full schedule with lots of options! Highly recommend.

Source: Google

★ 5

I never thought I could do Reformer Pilates, but I was intrigued so I called to ask about it. Sydney was so reassuring that any body type and skill level can benefit. She was there for my first class to guide me through, and she was so supportive- I've been hooked ever since! It's exercise that is challenging, but easy on your joints. I have been going three times a week for 8 months and no two classes are the same so it remains exciting and effective! I'm so grateful that I found The Body Lab!

Source: Google

★ 5

Sydney is a caring, talented, knowledgeable and inspiring instructor. She pays careful attention to form while keeping a nice pace that allows you to get an efficient workout and have fun. The studio is clean and attractive. I highly recommend Sydney's reformer classes!

Source: Google

★ 5

Source: Google

★ 5

I love this studio! So clean and friendly ! Don’t be intimidated - Pilates is therapeutic and effective for anyone’s body type . I love it here

Source: Google

★ 5

Sydney is an amazing instructor .. giving lots of guidance through the moves and helping correct positions during my first times trying Pilates absolutely loving it .. fresh space , positive energy With a calming environment ! I am
Impressed by the workout .. my new thing !

Source: Google