★ 5

I can't recommend Luis enough as a personal trainer! He is incredibly knowledgeable and tailors each workout to fit my goals. His positive attitude and motivation make every session enjoyable and effective. I've seen great improvements in my strength and confidence thanks to his guidance. If you're looking for a dedicated trainer who truly cares about your success, Luis is the one!

Source: Google

★ 5

Luis puts a new definition on personal trainer. His dedication to seeing his clients reaching their fitness goals makes him one of the BEST in the Centreville area and I have gotten the honor to know Luis in my 2 years of training with him with more sessions on my fitness journey to come. Not only does he push you to hit a new PR and take your recommendations into consideration but he also will have you laughing to keep you entertained during your session. I highly recommend booking a consultation and sessions with him. You will definitely get your money’s worth.

Source: Google

★ 5

I have had a wonderful experience to have Luis Rocha as my personal trainer for over a year and a half. During the time I had him as my coach, I saw the results very quickly and I reached my goal in such a short time! Unfortunately I had to stop working out with him because I moved out of his area.
Luis is very passion about his work and he is genuinely care about his clients. He listens to the client’s goals and develops an individual plan accordingly. Luis posses strong observational skills and is quickly to modify the plan as needed!
He is also a great motivator! He encourages and respects and client’s goals; he is gentle pushing the client to the best of their ability!
Luis is very creative in using in different pieces of equipments to work out in each session which make working out fun and never boring or repetitive. He makes working out challenging, but enjoyable and again very engaging!
Beside his knowledge and expertise in his field, Luis Rocha is very professional, punctual and respectful to the clients’s time (he understands the clients’s time is very valuable, therefore he wants to make sure it’s productive for the clients).
Luis has an incredibly positive personality and easily relate to his clients.
If you are looking for a great trainer, Luis Rocha is excellent and perfect for you! I highly recommend him!

Source: Google

★ 5

I started training with Luis when I was 43, while preparing for IVF. We worked out three times a week, focusing on core strength. Thanks to his support and consistent training, I felt strong and healthy throughout the process—and the IVF was successful on the first try! I had my baby at 45, and I’m so thankful for Luis’s guidance during that important time. Highly recommend him!

Source: Google

★ 5

My son and I have been training with Luis for almost a year now, and we couldn’t recommend him more! He’s an awesome personal trainer who really knows how to build full-body strength workouts. One thing we really love is how each session feels fresh—he’s always coming up with creative exercises and fun variations, so it never feels boring or repetitive. Luis makes working out challenging, but also enjoyable and engaging! Great personal trainer.

Source: Google

★ 5

Luis is the best personal trainer I’ve ever had! His knowledge and expertise helped me to get into the best shape of my life. He makes working out fun and connects with you on a personal basis and is always keeping the workouts fun and exciting so you never get bored. Thank you luis for changing my life! I’m forever grateful🙌

Source: Google

★ 5

So grateful for 2nd Chance Fitness. So, if you’re looking for a personal trainer who actually gets women’s health and knows how to get you back on track without making you hate life, Luis is your guy. He made me stuck to my diet, workout plan and held me accountable. Love all the support and will highly recommend.

Source: Google

★ 5

Started my journey with Luis and I couldn’t have done it without him..He is so passionate about his work that in his free time he would work out with me to keep me going. I have never been able to find a trainer as dedicated as him.

Source: Google

★ 5

I’ve had the pleasure of knowing Luis for many years now and even before actually training with him directly, I was reaping the benefits of his knowledge and experience. He was always willing to answer questions, share knowledge and help. I took his seminar once and still use things today that I learned from it. As for hiring him directly as my trainer, I saw great results with any goals I asked him to help me accomplish. If you have ANY fitness related goal, strength, muscle building, endurance, explosiveness and weight control, do yourself a huge favor and WORK WITH HIM. You will not be disappointed!

Source: Google

★ 5

I've been training with Luis since October 2024 and it has been a great experience. The workouts have been dynamic, I've increased my strength substantially and dropped body fat. One of the best trainers out there!

Source: Google

★ 5

My son met him about 6 months ago and I was able to see improvements with his body. My son said himself he felt like he had more strength/fit and most importantly that he does his training with safety. I recommend him to anyone who just looking for a more healthier body with, proper discipline, and technique.

Source: Google

★ 5

Hello, I would like to know the monthly price with a coach.

Source: Google

★ 5

Training with Luis has been the best decision I've made for my fitness journey. Since day 1 he created a program that's in line with what I want to accomplish and it’s made a huge difference. Every session feels personal and focused, but also fun and motivating.

He is also an absolute expert in his field. Every question I have he has an answer to and explains things in detail. Everything he does is intentional and has a reason. I’ve learned alot from him!

Best thing about Luis is he makes you feel not just like a client, but like a friend. He is supportive, positive, and always make you feel great about where you are and where you're going. He’s been there for through tough times not only in our training sessions but out of the gym as well 🙏🏼

Great person and trainer - 10/10!!!

Source: Google

★ 5

Excellent coach! Luis helped me achieve my weight loss goals, 100% recommended!

Source: Google

★ 5

I've been training with Luis for a while now, and the results have been amazing. He is knowledgeable, motivating, and really tailor workouts to fit my goals. Highly recommend for anyone serious about improving their fitness!

Source: Google

★ 5

If you need a coach to guide you through your goals, this is that guy! Everybody should get with LUIS! He is very educated in his field and gives all his efforts and attention towards your fitness goals!

Source: Google

★ 5

Amazing trainer 💯
I have learned a lot with him not only about exercising stretching but also nutrition. I had a great experience with Luis as a personal trainer!

Source: Google

★ 5

I was never good in sport, pe, yet alone weightlifting. But when I turned 39, my friends recommended me to go to the gym for health purposes. I was assigned to the worse trainer in the world. Not only does he not helping me, he always tells me I'm too short for the machines, and I got injured during a session with him. Sounds encouraging right!!!

I was introduced to Luis in 2018 when I turned 40 by the gym manager saying he's the best. He was supposed to be my nutritionist, but I fell as a student. But within 2 sessions he discovered my strength and helped me build strength and courage. I started in July, but in December guess where I landed? I was in a powerlifting competition. Not only did I won 2 gold medals, I set 5 state records. After that I continued to get stronger and continued to compete. Not only is Luis a great trainer, he's a good listener. His knowledge and quick thinking always get me what I want and knows what's best for me. He's reasonable and understanding and guarantee he will help you meet your goal. He's an A+ trainer, trust me. Thanks Luis for believing in me and help me have confident in myself.

Source: Google

★ 5

Luis is a true professional dedicated to his craft. He has the knowledge and communication skills to help you achieve any fitness goal that your heart desires. I was always tall and lanky and suffered with that on the bench press. I told Luis my dream was to bench 315lbs. I started training with him when my max was 175lbs. He laid out a plan that was methodical and effective. I saw results quickly and it only increased my commitment to the long-term goal. He also helped me with a customized diet to get my body fat down from 16% to 9%. If you want to take the next step in your training, start working with Luis ASAP. He will motivate you and get results!

Source: Google

★ 5

Louis has been my personal trainer since 2016, and he's incredible. He's a huge motivator, always working out with me and pushing me to do my best. Louis genuinely cares about all his clients, tailoring workouts to fit each person's needs and making every session enjoyable. He's more than just a trainer; he's a mentor and friend. Highly recommend him! Big thanks to Louis for all he does to make sure his clients are happy!

Source: Google

★ 5

Awesome trainer! I worked with Luis over three years (before moving away), and he was a fantastic coach and trainer. He helped me gradually build up weight workouts and also gave great nutrition feedback as well. He’s patient, knowledgeable, kind, but also can push you if that’s what you want. I also loved how much he varied the workouts - I never got bored. If you have a chance to work with him, do it.

Source: Google

★ 5

I have been working with Luis for many years and highly recommend him to anyone who plan to get fit. Not only he is very knowledgeable when it comes to work out plan but also as good when it comes to diet program. He is very disciplined and truly put lots of passion to his work. Overall I can tell he loves what he does and he cares to get result for his clients.

Source: Google

★ 5

Luis Rocha has been our trainer for four years. Throughout this lengthy relationship, Luis has shared his considerable knowledge and passion for personal training. With his guidance, we are both healthier and fitter than ever before. We are so pleased with the positive impact he has provided that we intend to increase our weekly time with him from two (2) to three (3) days, as schedules permit.

Luis provides a personalized approach to training. We are each challenged to attain incrementally higher levels of performance. The emphasis is to focus upon individual goals. The difference between our programs is wide … especially when it comes to functional training that comprise about half of each session.
He has adapted his training approach to accommodate our special needs, such a post-surgical recovery (hip replacement). Luis possesses strong observational skills and is quick to modify a day’s session if one of us conveys (verbally and non-verbally) issues that might impact our performance. In other words, he is good at ‘reading the client.’

Workouts are certainly challenging … but are also lots of fun. That is due to the fact that Luis possesses an incredibly positive personality and can easily relate to his clients. It has been a genuine pleasure to come to know Luis both professionally and personally.

We highly recommended Luis Rocha! If you are ready to maximize your own potential, Luis is the trainer for you!

Source: Google

★ 5

If you are really serious about gaining muscle or losing weight Luis is the guy to train with. You can probably tell he means business by looking at his physique and history. He is professional and knowledgeable and got me results in short time. Family and friends were impressed by the muscle gains I got working out with him. Highly recommended.

Source: Google

★ 5

Luis is incredibly knowledgeable and a pleasure to train with.
He is personable , knowledgeable and just a fabulous human to get to know and train with. He is the only trainer that’s ever made it easy for me to push myself and get results.
Thanks Luis !

Source: Google

★ 5

I trained with Luis since the beginning of 2018. I first got a trainer so that I can force myself to go to the gym and lose weight but Luis ended up teaching me much more than just weight loss. He’s taught me the importance of having more muscle, eating healthier (eating more) and eventually helping me mentally accept that you don’t have to starve to be skinny. Although he’s not my trainer anymore, he’s the reason that I am able to maintain my current physique and I am not afraid of food.

Luis has helped me to learn how to lift with the correct form so I do not hurt myself. No matter how “experienced” I may feel, sometimes I tend to forget because I want to lift heavier and then realize my form is a little off and end up hurting myself. Luis is great at telling me to de-load or if I need to lift heavier.

At first I wanted to lose weight and we did a lot of interval training but when I found out about his passion for heavy lifting, I decided I wanted to try that. I ended up learning a LOT about lifting and the science behind it and at the same time lose a lot of weight because he introduced me to macros. You don’t need to do cardio and starve to lose weight!

Luis is also a great teacher! He is really knowledgeable and when you ask him a question, he always comes back with an answer and backs it up with science. There were a few times he didn’t know the answer but he was honest about it and told me he will get back to me in my next training. He always comes back with an answer as promised.

If we end up cancelling a session, he always follows up with me to see if I went to the gym and how my session went. He has always been great at following up.

One year, I decided I wanted to try another coach and told him about it. Instead of being mad and upset at me, he totally understood and pushed me to do it. I was really touched and thankful for that! That actually kept me to stay in touch with him.

During the pandemic, I ended up gaining a LOT of weight back because the gyms closed and I was eating anything I wanted. Luis ended up reaching out to me and told me about his gym in the garage. I took the offer and tried it and it was great! It’s obviously smaller than a real gym but you are still able to get a full body workout!

Luis is a great friend, workout partner and trainer. He’s a professional and a great teacher. If anyone is looking for a trainer, Luis is perfect! He isn’t greedy and is very real with you. I have lost over 15 pounds with Luis without having to do a lot of cardio and having to starve myself.

Source: Google

★ 5

Luis is a phenomenal trainer! As someone who loses focus and interest during most workouts, I was never bored and always felt challenged working with him! I saw a ton of progress including weight loss and an increase in strength. He even got me doing full form push-ups for the first time in my life. He worked with my diet to get me eating the right calories and macros while still eating foods I enjoy. I unfortunately move out of his area, but I can promise that if you get the chance to train with Luis, you won't regret it!

Source: Google

★ 5

Luis has been with me for around a year now. He has transformed my life a lot. He has pushed me towards past my limits and work me into being healthy with a plan to work my weight. With his funny character, it’s a great way to be with him. I thank him for putting up with me and hopefully to work with him for the following years to come. Please work with him!

Source: Google

★ 5

After suffering from a stroke that left my right side disabled, Luis played a crucial role in my recovery. He worked with me tirelessly, both at the gym and in the comfort of my own home, guiding and supporting me as I worked hard to regain my mobility and strength. His thoughtful exercise routine and unwavering encouragement have been instrumental in my journey to recovery.

Source: Google

★ 5

Luis worked with my husband and me for several years. He gave us a tailored workout program and we began to see results quickly. He also suggested nutrition goals for me, which were really helpful. We really enjoyed working with him.

Source: Google

★ 5

Luis has been a ever present in my fitness journey, from when i just started to workout till now where he has been helping me come back from a jiu jitsu injury. He has made me stronger physically and mentally

Source: Google

★ 5

Luis is living evidence of his work. He’s highly skilled, knowledgeable, passionate, and the best trainer I have known. Big things are happening in his gym. I used to be a hyper mobile skinny guy who could barely pick up 50lbs. Working with Luis, my posture and mobility have greatly improved. My strength and quality of life have greatly improved. If you are looking for a personal trainer, Luis is by far the best around.

Source: Google

★ 5

I had the personal pleasure of working with Luis for 4 yrs! A consummate processional, knowledgeable in his craft, and a great listener who understands his clients needs. If you’ve hit a plateau that you can’t get passed, have a fitness goal you’re trying to reach, or simply getting back into a consistent gym routine to get back in shape, I recommend Luis as your go to trainer with the highest confidence!

Source: Google

★ 5

I've been training with Luis for about two years, and I couldn't be more pleased with the results. Luis is incredibly knowledgeable and tailors each workout to my specific needs and goals. His motivation and positive attitude make each session enjoyable and productive. I've seen significant improvements in my strength, endurance, and overall fitness. Luis is professional, punctual, and genuinely cares about his clients' progress. I highly recommend him to anyone looking to achieve their fitness goals.

Source: Google

★ 5

I’ve know Luis for over 10 years and can’t even begin to write how amazing and thorough he is. He will make sure workouts are always new and challenging, he will spend the extra time to ensure your form is right, he will go above and beyond! Never met a trainer like him and will probably never look back for another one. He’s one of the BEST trainers out there. I’ve lost over 45 lbs with him at first, gained it back, now back on a weight loss journey - currently have lost a little over 40 lbs with more to lose! Keep it up and let your success grow!!

Source: Google

★ 5

Highly recommend taking personal training classes with Luis. A took a few months while taking training here to transform my body to the results I wanted. Luis will keep you accountable to your personal goals. I also have a slight back issue and it was important to make sure my form was being watched when lifting and had no issues throughout. We came up with a nutrition plan along with the individualized trainings that were completely tailored to my body type and fitness goals. Luis is super knowledgeable about any nutrition questions as well. Not only did I get the results we sought after, but his influence gave me a better lifestyle when it comes to nutrition and fitness choices moving forward that have stuck with me. Highly recommend to anyone looking for personal training.

Source: Google

★ 5

Luis Rocha has proven to be a superb personal trainer. He was highly recommended to me, in part because his clientele includes senior citizens. I wanted a trainer because am 70 years old and need knee replacements. I wanted to work on getting stronger prior to surgery. In addition, I lost a lot of mobility due to inactivity during COVID and wanted to improve my quality of life.

Mr. Rocha has tailored my sessions to help me meet my goals . He also changes my workouts as my fitness level improves. During the eight months that he has been my trainer, I have become stronger and my knee pain has diminished. I'm also enjoying the added benefits of increased mobility, being able to safely lift objects and carry groceries. We are currently working on me being able to stand up from a seated position on the floor. I highly recommend Mr. Rocha. He's the best!

Source: Google

★ 5

My son and I have been working with Luis for almost a year. I would recommend his personal training to anyone who is interested. He is a great trainer who creates strength workouts for the entire body. One of the great things about the workouts is that they are unique. We rarely are repeating exercises move for move. He comes up with creative and interesting twists that keep the workouts from getting boring or repetitive. Luis is very encouraging and easy to work with. He will push you to achieve your maximum effort. And he has been great with my teenage son. My son's strength and self confidence have never been higher. I am sure you will not find a better or more qualified personal trainer than Luis.

Source: Google

★ 5

I’ve been working with Luis for 5 years and it’s been great. I’m 62 and I do a combination of strength, functional and cardio, never boring.

Source: Google

★ 5

I’ve trained with Luis for the last 7 years! His dedication, knowledge, and passion for fitness are inspiring.

Luis creates customized workout plans specific to my goals and fitness level. He pushes me to do my best while paying close attention to my form and technique. Luis helped me come back from an ACL injury at 30 years of age and was a crucial part of my process to continue to play soccer at a high level.

I am very grateful!

Source: Google