★ 5

I had great workouts here and enjoyed learning new skills. It’s been fun and challenging! These half-an-hour flexible workouts work great with my schedules. I could easily go after dropping off my kids at school.

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★ 5

Another great workout today! Got out the door in pouring rain and was happy I did👏👏👏

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★ 5

Stressed? Angry? Need a release? 30 minute hit is freaking amazing! Every trainer brings great energy, knowledge, and positive reinforcement. Try it!

Right now we need a release and a safe place to be with other women! Sign up today!

Source: Google

★ 5

Love the place. Great workout.

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★ 5

This was so good! And, it was so freeing not to have to show up at a particular time. As a circuit, you start when you get here and 30 min later you have done a fantastic workout!

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★ 5

Carola is absolutely amazing! Her energy and motivation made this 30-minute HIIT session fly by. Tina was also fantastic today, bringing her own vibe that kept me pushing through every set. The perfect combination of challenge and fun—highly recommend!

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★ 5

I loved it, it’s a great workout! The staff is amazing and she pushes you! Which is what I need I give up faster but with her around it was great help :)

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★ 5

Great full body workout in 30 minutes! Deena was an awesome instructor and guide! She made it fun and challenging!

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★ 5

I have been coming here for about a year now and absolutely love it. This 30-minute intense circuit, designed just for women, is a great mix of kickboxing, boxing, and self defense. I love that the trainers are super motivating and teach throughout the workout to ensure you have the correct technique — it’s almost as if you have your own personal trainer! I 10/10 recommend this stress relieving, strength building, and encouraging environment!

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★ 5

I’ve tried over 20 gyms in my life, including around 4 for kickboxing, but I’ve never loved a place as much as this one. Even after moving an hour away, I couldn’t stay away and rejoined despite the distance. ❤️🥊

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★ 5

Love the 30min workout between job and kids.The Arlington location is great, very clean, awesome instructors!

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★ 5

This workout is efficient and effective. The trainers are encouraging and enthusiast.

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★ 5

What a fantastic way to start my day. A very effective and practical workout in 30 minutes.

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★ 1

Honestly I have so much to say about this location. They do not stick to their scheduled time of being open (which is hardly anything as it is) on top of that! They make up “special boot camps” & charge extra $$, on top of your monthly payment if you wish to join. This isn’t the club I envisioned myself being with, especially not the club I was described when I first visited. If you are an early AM workout girly do not get a membership here.

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★ 5

If you’re looking for a killer quick workout this is the place! The trainers are great - very welcoming & motivating! You can’t beat the flexibility of the workout schedule as well!

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★ 5

Great workout and super supportive trainers! I was really surprised at how hard this was haha! Definitely a good way to build cardio and strength at the same time. I had never kickboxed before and the trainer was so helpful educating me and encouraging me!

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★ 5

Shree was an amazing trainer and the facility was so welcoming and empowering! I love the idea of an all-women gym and had a great workout.

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★ 5

Wonderful atmosphere and great instruction.
Friendly, clean and thorough

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★ 5

This is such a great solution for the busy professional who travels a lot. It is a great way to let off steam. I just started coming to 30Minute Hit, but I already feel a difference in muscle strength and flexibility. The 30Minute Hit team is friendly, but firm in helping you do the exercises and poses correctly so you can see results. Great experience!

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★ 5

Signed up day 1! Thank you for working with me!

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★ 5

Really great workout and people! I travel for work and it’s a huge plus to be able to go to any 30 min Hit location

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★ 5

I just started with 30minute HITT a month ago. It has been the best addition to my weekly workout routine. The instructors are a lovely group of ladies. 10 out of 10 recommended anyone to join this lovely culture!

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★ 5

Awesome 30 minute workout for your health. Eden is inspiring and full of energy. Makes it fun.

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★ 5

The best workout I have done with the most supportive trainers on the floor every time you walk through the door. 30 minute Hit has helped me become the most healthy version of myself and stronger!

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★ 5

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★ 5

This is a great place to get a workout at! My job is high stress all the time and it's definitely a great outlet for me with an added bonus of it only taking 30 mins out of my day :)

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★ 5

My friend and I tried a free session today and really enjoyed it! Danielle was our coach and she was extremely upbeat, energetic and helpful! She made sure to correct our form and keep us motivated throughout the session!!

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★ 5

Talk about a master workout with master trainers in only 30 minutes. I work out my body and, most importantly, my mind. Love this place.

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★ 5

I tried this workout for the first time today. It was really fun and as challenging (which I love ❤️)! Carola was an excellent coach and I enjoyed learning all the kickboxing and self defense moves at each circuit. I could feel the sense of community in the studio. I definitely recommend giving it a try!

Source: Google

★ 5

I’m so grateful I found 30 Minute HIT! It’s a fantastic workout for any level of intensity, strength, & flexibility. There are modifications for all levels. The one to one attention from the trainers has helped me learn so much in the last 3 months. & with a hectic work schedule, no set class times is always a plus. Highly recommend this business. Working out with these strong women every week is truly motivating and uplifting.

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★ 5

Such a great workout! Highly recommend a membership at 30 Minute Hit in Arlington!! It’s so liberating and you feel so strong afterwards. 10/10!!

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★ 5

Love this workout! Very few places in Arlington that are woman-owned, empowering for teens, and a place for mother/ daughter bonding with better health and wellness as the outcome. Highly recommend.

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★ 5

bika was great! high energy, positive environment that will leave you feeling fulfilled and sweaty!

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★ 5

The trainers at this gym make the work outs so much fun, I’ve already been here for two months, and I am enjoying every minute!!

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★ 5

I was looking for an all women's gym and stumbled upon this gem! If you like HIIT, want to learn self defense/boxing, or just a busy mom, then this is the place for you! It’s a quick 30min workout that feels amazing! You leave feeling so refreshed and empowered. And don’t get me started on the trainers, they are all so great, so engaging, and always have your back! If you get too comfortable they will definitely give you a challenge. Love this place and highly recommend it to all my ladies! Plus you get a free trial!

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★ 5

I'm a busy working professional and student so I strive for convenience. I love how quick but intense this workout is! Also shout-out to Eden for the Friday morning encouragement after I get off night shift 💪

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★ 5

Signing up for 30 minute hit was the BEST decision i’ve made all year! I highly recommend for anyone! You will certainly leave each workout feeling stronger, more confident, great love for your body, and with a boost of energy. The trainers are the sweetest and I love the community there! If you’re thinking about doing a free trial or joining, this is your sign to! You will not regret it - it’s totally worth it :)

Source: Google

★ 5

Great staff, super workout - super energy. Love the motivation all the way to the end. Amazing full workout.

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★ 5

I can't recommend 30 Minute HIT enough. Not only do you get a great workout in 30 minutes, you also get a great community of supportive women. Carola and her team of awesome trainers make everyone feel welcome and special, and I don't think I've ever been in for a workout where I didn't get personal attention from the trainer on the floor. The workout is good for all ranges of fitness and all ages of women and is customizable to your level. And it's fun to hit and kick things!

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★ 5

Such a fun gym! This efficient workout is perfect for busy moms or other folks who have no time in their lives. The workout is only 30-minutes but you are working the entire time. I burn as many calories in these 30-minutes as I would in a traditional hour long gym class. And you can just roll in whenever during their operating hours, so you won't miss a class :)

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★ 5

Good workout and it goes by quickly. Before you know it, you are done!

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★ 5

As a newbie to the area I was nervous when I started my fitness journey. But I’m SOOOO glad I tried it out! Sophia was my trainer for the free trial and she made me feel welcome and taught me all the basics. Then when I joined for real Carola kept me accountable - which I needed!! The entire team is amazing and will kick your butt into gear while also being your biggest cheerleaders! I’m so glad to have found my community! They truly are the best!!

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★ 5

great environment and energy, friendly trainers, awesome workout!

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★ 5

Super great workout place! I used to struggle to motivate myself to go out and work out but this place makes it really easy.

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★ 5

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★ 5

I couldn't be happier to have found such a great community to be part of while getting such an efficient work out! The trainers are all really pleasant, motivating and helpful. Even better, it's only a 30 min work out for those that want to build strength, power, and improve cardiovascular endurance.

Source: Google

★ 5

As a person who absolutely hates to exercise, I am happy to have found this gym. I love that it incorporates kickboxing techniques, is only 30 minutes and you only complete the circuit once. That each station is only 2 minutes is a definite plus for me. There is always an instructor on the floor to help keep track of time, correct your technique and motivate you but without being completely in your face. Since I’m only in the area a couple months, I appreciate that they have a month to month price. If you’re in the Arlington area, I encourage you to try it out. Just a note, it is a women’s only gym.

Source: Google

★ 5

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★ 5

After canceling my free trial and rescheduling so many times because of a busy schedule I finally went in. I didn’t get to meet her but I want to thank Carola for being so kind, persistent and great at responding. I went on Monday afternoon and had a nice 30 min workout session. My trainer Sophia was super nice, great at coaching and even better at motivating. Before we started, she asked me why I chose that gym over a regular gym with equipment and I told her it’s because if I don’t have structure I will halfway do a workout and that will get me nowhere. The only reason I decided to join right on the spot versus going home and thinking about it is because I felt heard. My trainer heard me when I told her I needed someone to push me. My trainer heard me when I told her I needed someone to tell me how to work out and she heard me when I told her I liked being told how to improve my technique to maximize the outcome but reduce the risk of injury. Long story short I am glad I decided to become a member and cannot wait to see how the 30 minute hit team will help me transform into a mentally and physically stronger person.

Source: Google

★ 5

Arlington HIT is such a great environment! It is super empowering to work with all women and to be in such a fun and welcoming environment. The workout is great and always goes by so quick even though you burn so many calories! It’s the best.

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★ 5

Love the concept, the location, and the ladies that strive to make us better everyday.

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★ 5

I never did any workout in a gym and I thought kickboxing was very ambitious to start a healthy journey! I was right, indeed! But the ladies at 30 minute Hit (Arlington) was patient and skilled to get me going, one station at a time! I am loving my new found hobby! Can’t wait to hit and be strong everyday! ❤️🥊

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★ 5

I love 30 Minute Hit. My arms and legs get a great work out. The music is good which keeps me moving from station-to-station. The instructors are also amazing, correcting your form and cheering your progress. Awesome place!

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★ 4

Good workout for beginners. Friendly staff.

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★ 5

Love that this is only 30 minutes, so no excuses not to go every week! The staff is super friendly and I always have a good time going here

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★ 5

30 Minute HIT Arlington is the workout that everyone needs to join ASAP!!! It gives you everything you need and more. Carola, Sophia, Kathleen, and Jackie are all amazing trainers and are genuinely invested in seeing you succeed at obtaining your fitness goals. I was nervous on my first day but Carola welcomed me with open arms. Sophia, my trainer, was super sweet and very encouraging throughout my workout. When my chronic back pain started to flare up, Carola became concerned and reached out to Kathleen. Kathleen modified certain exercises and saved the day!!! I can’t thank Kathleen enough for helping me through this. I’m so happy to have joined 30 minute HIT ! The trainers are exceptional! Very personable and kind, and the environment is so friendly and welcoming. I can’t wait for my next workout!

Source: Google

★ 5

I've been going for over a year and I still love and look forward to this workout every week. In 30 minutes, I get a full body workout with trainers who challenge me every time! The best part is no set start time, so I just show up and jump right in! I also love that they have monthly challenges for extra motivation, bootcamps for an extra hard work out, and they have a kid's area for when I need to bring my kiddos with me.

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★ 5

I am always glad when I go to workout! The trainers are amazing and very encouraging. Highly recommend!

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★ 5

I love how consistent and awesome are the trainers, they always support you and teach you how do great the target’s! I’m so happy I had a good decision to join the Gym

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★ 5

This is a great space for a complete work out (arms, legs and core). Encouraged by energetic trainers, in just 30 minutes I can complete my day's exercise.

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★ 5

30 Minute HIT is a great workout and tons of fun. I especially love the sticker challenges because it gets my competitive edge going and motivates me to go! And, while the hours are a little inconvenient, it does actually motivate me to get up and go since I know I won’t be able to put it off and just go later in the day/the next day—so it actually all works out!

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★ 5

Great work out for women by women. Carola and her team are so sweet. They keep you motivated and make you feel comfortable from day 1. I highly recommend.

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★ 5

I have never EVER liked working out until I came to 30 Minute Hit. The trainers are patient and sweet and do not make you feel insecure at all. It’s not a class either which I love. You go in and do your thing and are coached and cheered along the entire time. It’s amazing!!!

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★ 5

Hands down, best choice I’ve made training at 30 Minute Hit. VERY friendly team who make me actually want to go workout . I look forward to walking through the doors and always feel amazing when I leave. “Life is going to beat you up. It wouldn’t be fair if you didn’t throw some punches back at it.”

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★ 5

The best gym! Fun workout, and a great environment. Everyone is super supportive and friendly!

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★ 5

I highly recommend 30 Minute Hit! The workout goes by so fast, and the trainers very welcoming and supportive!! My strength and endurance have improve significantly since joining! There is also a strong sense of community and everyone is extremely friendly!

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★ 5

Going to the gym was my 2022 NYE Resolution and it almost seems like kismet that a new gym popped up right across the street. It's all women, very community-oriented and friendly, and the best part is it's only 30 minutes! You get in, you do your pre-ordained workout that's a real workout and not just you bumbling around because you don't know what you're doing because they have personal trainers there to help you, and you go home! And you can bring your kids! It's great, and I cannot recommend this essential contribution to the neighborhood enough!

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★ 5

I had an amazing workout here! I had fun going through the stations and loved the music they played. My trainer, Jackie Snow, was the best.

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★ 5

Love this! As a 50+ y/o woman, I didn't think this would be for me. But the staff here take you through each stage and show you what works best for your needs - including any adjustments because of medical issues. They also have trainers on the floor during all hours to assist and encourage you throughout your workout!

This training has been great. As someone who hunches over a computer 8 hours a day, it has helped strengthen my shoulders, my posture, and my core. I LOVE it!!!

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★ 5

I love my workouts there. The combo of stations make your workout very complete and the staff is always so nice. They are always pushing you to the next level!

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★ 5

This is the best exercise experience I’ve had. I’ve never before made friends while at the gym and now we sometimes hangout after our 30 minute workout. The trainers are incredibly encouraging and knowledgeable. I love that there are no set class times - just whatever is easiest for your schedule.

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★ 1

Great studio with very friendly and encouraging instructors but not very convenient operational hours/gym location. I could not in good conscious recommend signing a contract with this gym. I am unfortunately locked into a contract I do not wish to continue, I was unaware that when you sign up it means you are locked into a 24 month contract with essentially no way of getting out of it......Unless the gym would like to reach out to me and allow me to cancel my membership I will try and make the best of it and use their online workout videos so it isn't a complete waste of $$$.

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★ 5

Great workout and GREAT staff! Just upped to a one year membership. The workouts don’t get old and you can’t beat the flexibility

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★ 5

Carola and 30 Minute Hit is amazing. The workout is fantastic, the place is clean, and the people are great.

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★ 5

Can't recommend this place enough!! I love the flexibility of being able to come in whenever I want, and the workout community is friendly and supportive. All trainers are kind, helpful, motivating, and knowledgeable. They help me with my form and keep me pushing myself!! I was mainly worried about getting bored with the workout because it is the same setup every time you go, but apparently I never get tired of hitting things (constructively, of course!). Also, there are modifications to each exercise so that once you master the basic, you can push yourself to the next level. I am feeling stronger every day, I have more energy, and honestly it's been like therapy for me. Very very glad I signed up!

Other notes: the facility is clean, the owner communicates well with the members about unexpected closings, HIT camp opportunities, etc. They build community by highlighting members and their accomplishments, both in HIT and outside of HIT. Great spot for a challenging and accessible workout!!

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★ 5

I strongly recommend 30 minute HIT for anyone who wants to get in better shape! All of the trainers are motivating and kind. It’s such an amazing workout, and it’s a friendly community which makes the experience even better. You should definitely give it a try!

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★ 5

Boxing & Kickboxing & Ab work with great support 💙 I love this workout.

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★ 5

First time working out in 15 plus years and I was really nervous. Danielle made me feel super comfortable and the vibe in the room was super positive!

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★ 5

I have been a member since Feb. I have to say this is one of the best places to work out if you love motivated trainers. I came the trainers have help me see my way to fitness goals. I am currently 3 months pregnant and Carola has help me continue my fitness with modified exercises. I recently did a HITT camp. You must try it. No matter your fitness level. Great place and great community just for women.

Source: Google

★ 5

30 Minute Hit is the finest and best place for workout. Staff at this facility are pleasant, courteous, friendly, professional and get the workout done! Every time I am at 30 minute hit, I
Am happy with the achievements. I enjoy meeting
Other women from the DMV area, they are all super friendly and great partners.👍🏾👍🏾👍🏾💪🏿💪🏿💪🏿

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★ 5

I cannot love this workout enough! It is awesome. I love the fact it is only 30minutes - working out has never been so much fun. The time goes so quickly and you feel like you have done a fantastic workout. It is easy to schedule into your day. I also love the encouragement and guidance from trainers. The hit of endorphins after the workout is also sensational. Just try it once, you will be hooked!

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★ 5

Supportive community and an excellent workout!

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★ 5

Love many things about this place. First, it’s just 30 minutes, second I can bring my kids and third, it’s only for women 🔥🔥🔥🔥

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★ 5

Great, quick-paced workout that you can make as challenging as you’d want it to be. The flexibility of a 30-minute circuit that you could jump into without reserving a time or waiting for a class is really convenient and makes it easy to fit into any schedule! The owner and trainers are very supportive, give great tips, and are good at letting you know how the moves can be applied in real life.

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★ 5

Awesome staff, great facility, good workout, and convenient location!

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★ 5

I am a big fan of group fitness, it's the only way I can motivate myself to work out and I love 30 minute hit. I can go when convenient for me without having to worry about missing a class start time and I never feel out of place. The trainers and staff are so welcoming and supportive as are the other members. Not only do I feel comfortable, but I also get a great workout. The 30 minutes goes by so quickly and I can absolutely feel it working as I turn from sore to strong. Easy to find parking and bonus points because I can grab a coffee or a salad after my workout. Highly recommend if you're looking for a fun workout that produces results!

Source: Google

★ 5

What a great workout! It is hard and you will be sore (a good sore), but after a few times you will feel stronger. The trainers and other women working out made me feel comfortable and supported. I had never been kickboxing before and I have to say, it felt empowering! What a healthy way to take out your frustrations and become more fit!

Source: Google

★ 5

30 Minute Hit is exactly what I needed in my life. The 30-minute intense workouts are easy to fit into my schedule and tones muscles I didn't even know I had :). Since there isn't a set class schedule, it allows me the flexibility of working it into my scheduling as opposed to working my schedule around a specific class time. I love walking into the gym and being warmly greeted like family by the trainers and staff. I've never experienced a workout quite like this that is both emotionally and physically beneficial. The amount of stress that can be relieved from punching the bags or my favorite "Bob" is wonderful.

Source: Google

★ 5

Such a great work out and supportive trainers/owner. I have a unpredictable schedule and have found it hard to find a consistent time to work out, especially if trying to take a class at the gym. 30 min HIT has helped me fit in workouts. Some days I can go before going to work, or even squeezing a workout during my lunch break (start the workout by 11:30am as they close at noon). Other days, I can't get there till after work. With the flexibility of not needing to get there at a specific time a class starts, I am grateful I'm able to get a good workout in 30 minutes. And the work out... wow, who knew it was so fun (and tiring) to punch and kick things?! A trainer is always on the floor to keep you motivated as well as provide help to correct technique when needed. Really glad I found this gym!

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★ 5

30 minute hit has made it so easy to keep up with my fitness goals, with their short high intensity workouts. The staff is warm, welcoming, pushing you harder to get the most from your workout. Their facility is clean and the way the stations are set up, there is adequate social distancing. Their flexible schedule works well with my busy work schedule.

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★ 5

I've been going for 5 weeks, 3X week and am thrilled with my new emerging strength and physique. I look forward to seeing the staff that motivates me and genuinely cares about me and my goals. I am a huge fan of the owner, the other 30 Minute HIT trainers, and the awesome program they've brought to Arlington. I joined for two years as a commitment to myself. They give free trial classes.

Great music, 13 two-minute stations culminating in going to town on a big punching dummy called Bob but who I rename in my head as needed.

Clean, bright facility with changing room, stocked with basic ladies' necessities and drinking water.

Source: Google

★ 5

I absolutely LOVE this workout! I had no idea what to expect when I walked in - I had never done any boxing at all nor had I ever used this kind of equipment- but the trainers made me feel welcome and comfortable from day 1. The owner and trainers are incredibly knowledgeable and helpful! It doesn’t matter if you have no experience, you will feel like an expert after your first session. The equipment is CLEAN!!!!! The trainers come right behind you and spray down the pads when you are done with a station. The workout moves fast: After a warm-up, 13 stations, 2mins each. Super fun full-body workout of kicking and punching interspersed with abs and glutes, totally gets your heart rate UP and your core solid. In 30mins you get a complete workout and leave feeling amazing. I can’t recommend it more. They offer a free trial - take advantage and get yourself in there. You won’t be disappointed!

Source: Google

★ 5

Love 30 minute HIT!! After my trial every part of my body that I want toned was sore! I love that it’s only 30 minutes and that each station is only 2 minutes. The music is awesome and keeps you pumped!! I’ve been trying to go 3 times a week and for the month to month it works out to only $11 a workout! A great value!!

Source: Google

★ 1

Be aware of what you get into before you pay. Be sure you aware of their schedules before you sign up. THIS PLACE DON'T DO REFUND. NO MATTER WHAT. Everything is very responsive and great until I paid. I asked for a refund 3 days after I signed up . cuz I did not realize the schedules don't work for me (I had my trial lesson after 8pm during the week day. I was assuming they open later than 8pm and no one remind me or show me the schedules.) I did not even use once of the membership. They did not even response my text after I send my inquiring about refund policy. SO SO SO DISAPPOINTED.

Source: Google