★ 5

I started coming here with no prior kickboxing experience and have had such a great time coming here! Sky and Nate have been great coaches and I feel like I’ve both learned a bunch and get a great workout in!

Source: Google

★ 5

Great workout! Makes you work hard but fun at the same time. Also 30 min concept works great for busy lifestyle.

Source: Google

★ 5

I haven’t kickboxed in years. I move around a lot, so it’s hard to find a great place that isn’t pushing foo-foo nonsense. Then I found 9 Rounds, and it has changed everything for me—I finally feel like myself again!

I love that I can stop in at any time and knock out a killer 30-minute workout or get some one-on-one time with a trainer to work on my technique. The entire team is AMAZING, but Sky is hands down the best!

I also love that I can bring my son with me, and they work with him so I can still get my workout in without worrying about him getting into trouble. If you haven’t stopped in for your free first session, you’re totally missing out!

Source: Google

★ 5

Absolutely Love 9 Round! Best kickboxing class! The trainers are wonderful. They are so knowledgeable and helpful. I love working out here!

Source: Google

★ 5

Sky and Christa will push you to your limits! Great call on these two Nate!

Source: Google

★ 5

Found this workout gym by an accident from the stars.
Started workout routine that fits my skedule perfectly.
The trainers are experts!!!

Source: Google

★ 5

Nate, Kidd, Stephen and the 9round crew are awesome and always keep the workouts fresh

Source: Google

★ 5

Super fun way to get strong and feel great mentally and physically! Awesome trainers and atmosphere! Highly recommend!

Source: Google

★ 5

9Rounds is a great place to workout. I never get tired of it because each day the workouts are different. The kickboxing routines challenge me to get better each time. Nate and his team are very supportive and professional. I highly recommend 9Round in Virginia Beach!

Source: Google

★ 5

I just started going here before school in the mornings and have had an amazing experience. I was skeptical before I tried it because I was worried that I wouldn’t have enough experience, but that was far from the truth. Nate and Kidd have been very supportive and they always make sure to meet you where you’re at. Anyone at any level can start! I now go every day that I can and look forward to it every time. I always leave happy and feeling good!

Source: Google

★ 5

I’ve worked out at this location for years- and it has never been better! Nate and his team are professional, encouraging, and patient! It’s always a great workout and I 100% highly recommend! If you want to get in shape- this is the place!!

Source: Google

★ 5

I have been a client of 9Rounds for close to 5 years and three owners. Over that time the level of service has been fantastic and the new owner Nate and his team have taken it to a new level. They check up on your goals, motivate you, and encourage you while your there. It's a great place to workout and I always look forward to going.

Source: Google

★ 5

Super convenient to pop in for a quick 30-minute workout that targets all areas. Great staff and friendly environment!

Source: Google

★ 5

As a busy mom with a varying schedule, I don't often make it on time to exercise classes. Which is why 9round is perfect for me. I can jump in at any time. Love this place! Instructors are enthusiastic and encouraging. The music is always amazing and keeps me motivated.

Source: Google

★ 5

Started going in February and love it. Always a new workout to keep you motivated and coming back for more.

Source: Google

★ 5

Love this place!

Source: Google

★ 5

Super convenient to pop in for a 30 min workout whenever fits my schedule. The personable and friendly trainers keep things fun and fresh with new workouts daily.

Source: Google

★ 5

Great atmosphere- even better workout!

Source: Google

★ 5

Love it

Source: Google

★ 1

I signed up for 6months because I loved a specific trainer named Micah. After 4 sessions my trainer was gone because 9Round couldn’t afford to keep him. (Their words when I inquired where Micah was). I went to 3 more sessions after he left and simply did not enjoy the energy in the facility with Micah gone.

The owner was running the facility. I have several reasons for not enjoying myself but one can simply say our energies did not align. That’s ok. In life we don’t always enjoy every person. Instead of being rude and telling the owner I wasn’t feeling her I quietly went away. Keep in mind I expressed that I only signed up because of Micah…. After that, I quietly went away, never returned. Closed my credit card and that was that. (My time in the gym was paid in full).

I’m leaving a review because they sent me to a collection agency! I paid for the time I used in the gym. I wasn't feeling the owner. She was scattered every time I went back. Something was broken every time I was there, lack of focus with clients, low energy, mentioned they weren't making any money, the music was completely different than Micah's play list. Some energies simply don't mesh and that’s ok. I’m sure the owner is a nice lady. I just wasn’t feeling her energy and simply would not have signed up if not for Micah.

I emailed them and the situation has not been resolved. Ignored actually. New staff is inevitable they said and they have no control over sending me to a collection agency.

No concern for my mental state even though this is a place that promotes healthy lifestyles. Micah was the first person I put my trust into in a long time as I’m going through a lot of personal trauma. Enforcing a contract to this extent is a predatory business model.

Be warned….Don’t sign up for memberships.

Source: Google

★ 5

Awesome place to go!!! I'm letting everyone know, very professional, already seeing great results!!!

Source: Google

★ 5

Awesome gym - I joined to get back in shape postpartum, and the coaches have been so helpful adapting workouts for me. All levels are welcome here. Thank you Jeff and Micah!

Source: Google

★ 5

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★ 5

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★ 4

Love this place!

Source: Google

★ 5

Jeff, Jenna and Micah are amazing. Fantastic workout, 30 minutes that feel like you’ve workout for an hour! It’s the most consistent workout program I’ve committed to since college.

Source: Google

★ 5

9Round is exactly what I was looking for to supplement my current routine. I teach fitness classes around Va Beach but here, I can focus on myself in a cool boxing gym. The workouts change daily and I'm sweating by the Round 2. I'll run 3 miles and not sweat as much as I do here in the first 10 min. Best 30 minute workout in town! You get your own gloves & wraps and occasionally spar. So fun! Check it out. First workout is free!!

Source: Google

★ 5

I've gone to 9round for 3 years now and have enjoyed every work out! The owners Jeff and Jenna have done a great job during this past year with the pandemic and meeting their customer's needs. Micah also is a wonderful asset to the staff and always motivates me to exercise to the best of my ability. The awesome staff at this 9round location is definitely one of the main reasons I still go to this gym. My physical and mental health would not be where it is without them or 9round.

Source: Google

★ 5

Source: Google

★ 5

The 9Round fitness method is a terrific combo of aerobic and strength training. In the 4 months that I have been going to 9Round, I have seen my overall fitness and strength improve significantly. One of the best parts about the system is that it is literally different every work out. And because of that, it doesn’t get boring and always stays fresh. And the trainer, Micah, is absolutely fantastic.

Source: Google

★ 5

I am so happy to have found 9Round. Great intense 30 mins workout with trainers that help with formwork and if they think it's too easy for me, adds more weight so I get the most out of my workout!!

Source: Google

★ 5

Love 9 Rounds VB!

Source: Google

★ 5

Owners and trainers go out of their way to ensure that each training day is motivating and positive. They encourage me to train hard and expect results.
The gym is clean and covid safe and in spite of the covid, 9Round is a great experience.

Source: Google

★ 5

A fantastic workout that works with your schedule & always has amazing trainers on hand to assist & motivate.

Source: Google

★ 5

Fast, challenging full body workout!

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

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★ 5

I love the fact that I can go in and get a great workout in 30 minutes. The trainers make you feel at ease and are there to show you the ropes every step of the way. My husband and I are so happy we found the perfect gym for us!

Source: Google

★ 5

Jeff from Virginia Beach was so helpful. I was a guest and the work out was fabulous and I loved all of his tips on technique.

Source: Google

★ 5

Summary: I highly recommend. Even if you currently have a low physical activity level, 9Rounds offers enough flexibility to accommodate most fitness levels.

I’ve been a couch potato for about 18 months and could no longer manage my weight through diet. I’ve tried gyms and personal trainers in the past but never enjoyed them and eventually stopped using them.

I joined 9Rounds in mid-December. I signed up for six months immediately after my trial session with Jeff. I had no hesitation in that I could do this…and that I wanted to do this. There is always at least one trainer in the gym with you to show you the routines, and if needed, variations of it. If you need someone to push you a bit, they are there but there is no judgement if you need to slow down or take a break.The exercises change frequently so they don’t feel repetitive. Each “round” only lasts three minutes. Everything changes once you put the gloves on and start punching and kicking! These are the routines that keep me coming back!

I’m going three days a week and I can see an increase in muscle tone and stamina and a larger increase in my energy level. Up next is to focus on overall nutrition, which 9Rounds also covers.

I’m a big fan of 9Rounds and greatly appreciate the support from Jeff, Jenna, Micah and Frank…who, on a regular basis, push me to go harder!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Smartest thing I did last year was join nine round. Right down the block from my house and a great way to get an intense full body workout. Only takes about 40 minutes.

I highly recommend it

Source: Google

★ 5

I absolutely love this workout!!! Thanks 9 rounds fitness (and each of the wonderful trainers at shore drive location) for developing this fun, super routine!!

Source: Google

★ 5

Source: Google

★ 5

Had a wonderful experience at 9rounds in VB/Shore drive. The trainers were amazing, and what a great location and flexible schedule! I only wish they had a student discount, or punch card option to make it a little more affordable.

Source: Google

★ 5

Source: Google

★ 5

Great work out, quick, fun but challenging, small group size, real results, and easy to fit into a busy schedule

Source: Google

★ 5

Jeff, Jenna and the trainers will keep you moving. Intense and educational, it can be done by all fitness levels. Don't be intimidated if you have to start slow. Everyone else is doing their own thing so no one is watching. :)

Source: Google

★ 5

This is the first work out that I have found that I absolutely love! I love the environment and the motivation I get from Jeff, Jenna and all of the trainers so much, it makes me really look forward to going once I get out of work!

Source: Google

★ 5

Totally what I needed to kick my metabolism into gear!

Source: Google

★ 5

The owners and staff are very helpful and supportive. They are always upbeat and make you look forward to a very hard and challenging workout.

Source: Google

★ 5

Loving this place! Great music, no class times and done in 30 minutes. Love it.

Source: Google

★ 5

I love the owners at my 9Round. They are friendly, energetic, and always helpful with finding a substitute exercise to meet my joint needs but still provide a challenge. They definitely put their customers first; I have been with them for 1.5 years. They have helped me come up with a plan to put my account on hold for a couple weeks when my dissertation was in its final stages and when I had recovery time from surgery. I love the personal touches. I feel at home every time I’m there; the workouts are fantastic!

Source: Google

★ 5

9 rounds is the ideal workout. You walk in and get started right away. In 30 minutes you're done! The workout changes so you don't get bored.... and you get to legally punch and kick something! Staff is great. I highly recommend it.

Source: Google

★ 5

Source: Google

★ 5

Incredible full body workout. Great for core, balance, and strength. Workouts are always new and staff is outstanding. Can't say enough about this place!

Source: Google

★ 5

Never boring, allways fun & a great whole body workout! Not to mention it fits into your schedule! Jenna & Jeff are the best there is, caring & knowledgable.

Source: Google

★ 5

I love this place!! One of the only places I have been able to stick with a workout, seen massive results, & enjoy!

Source: Google

★ 5

Good customer service and great workout!

Source: Google

★ 5

Source: Google

★ 5

Very accommodating crew.

Source: Google