★ 5

I’m taking their new EmpowHer class every Monday evening & loving it. We do circuits that include boxing, something aerobic, and weight training. The pace is fast, Michelle & Chris have a deep store of knowledge & experience that keeps us all motivated & learning. Every week we end with some self defense moves that build on the class exercises. They send us follow-up emails with detailed videos demonstrating every move. Highly recommend!

Source: Google

★ 5

Chris and Michelle were very helpful. They wanted to make sure that everyone in the class was able to do each task presented.

Source: Google

★ 5

After the first few boxing and workout classes, my strength increased. Also, balance exercises helped me have more stability. Recommend course to anyone with Parkinson’s.

Source: Google

★ 5

I am a 69 yr old woman and I have been taking the Pilates classes for more than 2 years. I am constantly amazed at the innovative and different exercises that Michelle teaches us to strengthen our bodies. My core strength, balance, and coordination are markedly improved.

Source: Google

★ 5

Self defense class with Chris and Michelle was so fun and informative. I highly recommend!

Source: Google

★ 5

The online Pilates classes have been so helpful for strengthening every part of my body. The explanations are very clear and I’ve seen great results in my body. I have really seen improvement in strength, endurance, and balance.

Source: Google

★ 5

Chris and Michelle operate a personable data-driven exercise practice! Incredible! If you're looking for a safe, personable and professional place to exercise, look no further! AIM is Redefining Personal Training and Exercise!

Source: Google