★ 5

With Arlington Sports Conditioning, I’m doing things that I know I wouldn’t do on my own. I’m constantly challenged and pushed to be consistent. I feel accomplished after every workout. Plus, there’s no question that my body is getting stronger and I love that.

Source: Google

★ 5

I've been part of this workout group for a while now, and I can honestly say it's one of the most effective and well-designed fitness experiences I've had. Every workout is dynamic, challenging, and never repetitive. Whether you’re a beginner or looking to level up, the sessions meet you where you are. I highly recommend ASC!

Source: Google

★ 5

Arlington Sports Conditioning is the premiere outdoor workout class in the Northern Virginia area.
I got the opportunity to film some promotional content and see first hand the level of detail put into each session, workout, and drill.

Whether its working on increasing your cardiovascular endurance, speed, and overall strength, ASC is your one stop shop for all your fitness needs.

Pete is one of the best in the business, and will get you to your fitness goals in a friendly, inclusive environment. I definitely recommend signing up for a class today.

Source: Google

★ 5

ASC is a community that will help you reach your athletic goals and challenge you no matter what level you’re at. Workouts scale from first-timers to D1 collegiate athletes, and everyone will get out of it what they put into it. If you join for a workout, you’ll be challenged but supported and will see why everyone keeps coming back day in and day out. I haven’t experienced training sessions like these anywhere else, and I’m always looking forward to the next one whether it’s a normal weekday or a team spartan race!

Source: Google

★ 5

It’s hard to name just one aspect of ASC that I like the most. The workouts are great. I always leave feeling like I’ve given it my all. I love the variety of the workouts, how they work the entire body, and the pacing is great too. In the short time I’ve been with ASC I’ve already measured progress in my speed and strength. Most of all, I love the community aspect. With team drills, relays, and everyone cheering each other on - you can’t find this anywhere else.

Source: Google

★ 5

On Saturday, I attended my first ASC event. Great community and people were supportive of each other. Pete was very professional, his work out program was amazing! I met a lot people nice people.

Source: Google

★ 5

Great community of active minded individuals. Pete does a fantastic job structuring engaging, variable, and purposeful outdoor workouts!

Source: Google

★ 5

Pete runs an awesome program with ASC. He makes it very inclusive, well organized and provides a safe and fun training environment. He is well educated on group fitness and addressing everyone's different level of needs! You are in good hands with Pete & you are sure to get in a great workout!

Source: Google

★ 5

ASC was great to work with at the Plaza at Mason Square! They brought the fun and the fitness. We can't wait to work with them again!

Source: Google

★ 5

A great group workout! Pete is great at motivating us and makes it a fun experience for all!

Source: Google

★ 5

I couldn’t recommend these classes more. By far my favorite fitness class I have ever done. It's a great work out and being outside is so wonderful. Having dedicated hours outside is really nice, especially if you spend all day working inside and during the winter with less outside/fresh air time.

I played sports all growing up and basketball through college, I was really missing the camaraderie (and structure) of working out with a group. Pete has done a great job building a community and everyone is really great and supportive. He also offers a variety of modifications for all fitness levels.

Lastly, I am a firm believer if you don’t use it you lose it and between jumps, sprints, agility, strength and variety across the classes, Pete ensure you are “using” all of it. Which is great for things that are hard to push yourself to do on your own like sprints, bleachers etc.

Source: Google

★ 5

Arlington Sports Conditioning is a great workout. Several classes per week are offered, allowing you to choose classes that fit your schedule. Pete, the trainer, always varies the workouts to keep it interesting.

I recommend Arlington Sports Conditioning to anyone looking for great workouts in a group setting.

Source: Google

★ 5

Whether it's ASC fast on the track, or ASC strong with the weights, these sessions simultaneously push me to a new level of performance and allow me to have fun with a great group along the way. ASC is truly unique and so much more of a community than any other workout class I've come across - it would be particularly for anyone new to the area! I always look forward to Pete's weekly emails that help me keep up to date with everything going on throughout the week and provide tips to help live better across all dimensions of life.

Source: Google

★ 5

If you’re looking for one of the best group workout classes out there, look no further than Arlington Sports Conditioning, aka Pete’s class. Every week, he meticulously designs a brand-new routine that targets different muscle groups at a fast pace, ensuring you get both cardio and strength training in one challenging session. One of the things I love most is that you can push yourself to the limit if you want to really amp up the intensity, or easily modify the exercises if you have any injuries.

Pete’s commitment to safety is outstanding—he makes sure everyone does a proper warm-up and pays close attention to posture throughout the workout, helping each participant avoid injury. He’s also incredibly dedicated: he never cancels his class, no matter what, which really shows his passion and reliability. On top of all that, the people in the class are so welcoming and friendly that there’s zero intimidation factor. You still get a total bad-ass workout, but with an atmosphere that’s supportive, encouraging, and fun. It’s truly one of my favorite places to break a sweat!

Source: Google

★ 5

So glad to have found ASC! Pete’s operation is a well-oiled machine!

It’s always well planned.

It’s always varied.

It’s challenging.

It’s outside (all year for Fast, 3/4 year for Strong).

All equipment is provided.

Has a great vibe.

Great group of people.

Pete is a highly professional, skilled instructor who walks the walk. This is clearly a vocation for him—not just a job.

I’ll take ASC over a windowless gym any day!

Source: Google

★ 5

Randomly discovered Pete from a social media post and can't say enough good things about him and his outdoor workouts. Rain, snow or shine we are out there while normal people are still asleep!

Source: Google

★ 5

ASC has a great community of people. Everyone was nice and welcoming on my first visit. The workout was challenging but well tailored for all fitness levels. Pete was a great instructor and came up with a great workout regimen. Would highly recommend!

Source: Google

★ 5

I joined ASC a little over a month ago now and it’s truly such an amazing workout! There’s such a great variety, so every session feels fresh and challenging. When I first tried the trial workout, I knew it was exactly what I had been searching for. It’s the kind of workout that makes me feel like an athlete, which has always been a dream of mine since I struggled with fitness growing up. What’s even better is that all fitness levels are welcomed, and Pete has built an incredible community where everyone feels supported. I leave the workouts feeling super motivated and can’t wait for the next one! Thank you to Pete for creating such a welcoming community!!

Source: Google

★ 5

Pete does a great job at mixing up the exercises, changing the routine, and offering a ton of options for folks of all abilities. The works outs are super fun and engaging -- I really appreciate the structure and camaraderie - it helps me stay on track and motivated. More than that it get results! For example: I had to lift my dog the other day and could - which honestly felt amazing!
Plus he throws in various socials / fun runs and the Friendsgiving was low key amazing - a lot of great cooks in the group.

Source: Google

★ 5

I started attending ASC workouts in July 2024, and have seen measurable results in both strength and speed since joining. The workouts are a good conditioning complement to my other athletic pursuits (soccer) and help support my goals outside of ASC. The workouts are tailored for varying levels of fitness, but allow you to individually challenge yourself to align what you would like to get out of the workouts. The workouts are well curated with good variety in exercises, and it's clear that Pete knows how to balance the workouts to help you progress at a good pace. Since joining ASC, I have regained conditioning and endurance that I haven't seen in years, and have even improved previous personal bests in several running distances. Pete is happy to answer questions and provide guidance as well, and has even provided nutritional advice that I have found helpful. Highly recommend!

Source: Google

★ 5

I joined Arlington Sports Conditioning in July 2024, and I've loved it since day one! What makes ASC truly special is the outdoor setting and the incredible vibe. It's such a friendly, welcoming environment where you can meet new people while pushing yourself through challenging workouts. Pete and the community make every session enjoyable. Plus, it’s super effective—I’m seeing real results! ASC has transformed fitness into something I love, not just something I do.

Source: Google

★ 5

I've really enjoyed the workouts with ASC! The workouts enable me to grow individually as an athlete while also having a "team" aspect. Pete's style is very positive and motivating but still always pushes you to challenge yourself. ASC also has a great community that is very welcoming to people of all levels and with similar goals of being the best athletes they can be. I also love that the workouts are outdoors and incorporate a mix of strength and speed exercises. Would recommend for anyone looking to become a better all around athlete!

Source: Google

★ 5

I couldn’t be happier with the choice I made to become a member of Arlington Sports Conditioning. Peter is the motivator, mentor, and coach I had always been looking for. I know, with his classes, I am getting a fitness class that utilizes the most current techniques in sports science and conditioning. It was important to me to find a trainer who emphasized consistency and proper technique to avoid any unnecessary injuries.

In addition, I find Arlington Sports Conditioning a place where I continue to meet people who share similar attitudes and beliefs in health, fitness, and life. It is a fun environment where everyone feels welcomed and encouraged to achieve their personal best.

Once you’ve taken a class at Arlington Sports Conditioning you will never go back to the those traditional gym atmospheres where you are just another membership fee.

Arlington Sports Conditioning has put me in the best shape of my life since my high school basketball days. I even feel comfortable wearing my muscle t-shirt around town now. Once you find a fitness program like this you don’t go back!

Source: Google

★ 5

I have really enjoyed my workouts with ASC. They are great dynamic outdoor workouts. Pete always comes up with new and challenging exercises. The workouts come with an awesome playlist and a great community that always welcomes you.

Source: Google

★ 5

I love going to ASC workouts! Both the Strong and the Fast workout formats are challenging and engaging. Pete does a fantastic job of incorporating a variety of movements and keeps a close eye on everyone’s form. In even a few short months, I’ve noticed myself getting stronger and faster. Plus, the workouts are outdoors! I definitely recommend giving this group a try.

Source: Google

★ 5

Excellent workout!! I really enjoy the fact that it is outdoors, the sessions are creative and challenging so you don't get bored of them. Over time you really notice progress in your performance and you get stronger.

A great value of ASC is the community that is created. You feel welcomed and motivated by everyone. I am happy to have found this group!!

Source: Google

★ 5

I can’t recommend Arlington Sports Conditioning enough for anyone looking to get stronger and healthier! Pete is a great motivator, and the workouts really meet what your current fitness level is, while giving you the opportunity to grow at a pace that works for you.

Source: Google

★ 5

This is a successful workout model for a pretty fair range of athletic ability. The founder and sole trainer, Pete, is a very engaged and personable perfectionist, and works hard to spread his guidance across the attendees at each session. Note: I've only attended the "strong" sessions, but I feel comfortable extrapolating to the "fast".

Source: Google

★ 5

I had so much fun with ASC! Pete is a great coach, making everyone feel welcome and capable. And it was an interesting and challenging workout.

Source: Google

★ 5

I had a really great experience at my first workout session with ASC! Pete provided a good mix of different types of exercises, explained each one, and emphasized that everyone can go at their own pace, which was much appreciated! He and the rest of the participants in the session were all very welcoming. I'm looking forward to next time!

Source: Google

★ 5

I highly recommend Pete's workouts. They are well balanced, full of challenging and fun exercises, and always a great work out. Everyone who attends are also very welcoming and supportive. All in all a great workout experience!

Source: Google

★ 5

I highly recommend ASC! Pete was an incredible coach, and the group was so welcoming. I laughed, I cried, I sweat out my entire body weight. I'll be back!

Source: Google

★ 5

If you’re looking for expert guidance on health and fitness, I highly recommend working with Pete. His extensive knowledge and passion for wellness makes him an invaluable resource for anyone seeking to improve their health and achieve their fitness goals.

Source: Google

★ 5

I've attended several ASC classes, and they are among the best fitness classes you will find anywhere. Pete's high energy, deep knowledge, and creativity towards athletics and sports conditioning make the classes fun yet challenging. The people who participate span a broad spectrum from the casual gym-goer to the year-round competitive athlete, and everyone is very friendly which makes classes that much more enjoyable. Pete also hosts semi-formal sports-based competitions at least once per year to further engage the local community which are a lot of fun. I highly recommend ASC for anyone looking to improve their fitness on all fronts.

Source: Google

★ 5

Pete and his team are absolutely amazing! I really enjoy all of the sports conditioning classes. After trying everything: CrossFit, Golds, running, swimming, etc…. This is the only class that really pushes me without injury. Super grateful for Sports Conditioning and Mr. Pete.

Source: Google

★ 5

great workout, pushed me to my limits in the best way! great people, pete is a very encouraging coach!!!

Source: Google

★ 5

amazing community and great workouts. highly recommend as a way to get in shape and make friends in the area

Source: Google

★ 5

Arlington Sports Conditioning is a gem in Arlington, VA, offering an exceptional workout experience that I highly recommend. As someone who joined during my year of living in the area, I can confidently say it's one of the best groups I've been a part of.

From the moment you walk in, you're greeted by a friendly and welcoming community. Everyone creates an environment that makes you feel right at home. The camaraderie here is unparalleled, and it's clear that everyone supports each other’s fitness journey.

The workouts are both challenging and efficient, designed to work your full body while providing excellent cardio. Whether you're a fitness enthusiast or just starting out, the sessions push you to your limits in the best way possible. You’ll leave each class feeling accomplished.

Pete, the instructor, brings years of experience to the table. His expertise and passion for fitness are evident in every session. Pete's approach ensures that each workout is not only effective but alap enjoyable. He tailors exercises to fit all fitness levels, offering modifications when needed and pushing you to reach your potential.

Arlington Sports Conditioning offers more than just a workout—it's a community, a challenge, and a fun way to stay fit. If you're in Arlington and looking to join a group that will motivate and inspire you, this is the place to be.

Source: Google

★ 5

The workouts themselves are great — focused, varied, intense, and leave plenty of room for modifications. This is reason enough to join and take the classes. Beyond creating thoughtful and intentional workouts, Pete has done an amazing job building a community. Through his own positive personality and genuineness, the classes are fun (if grueling and sweaty) and supportive and he includes a social component — within the class and with occasional get-togethers, hikes, etc.

Source: Google

★ 5

Pete is incredible at what he does! He puts together great work outs and is always willing to modify for what you need. He has built a fantastic community at ASC that is inviting and works hard together.

Source: Google

★ 5

Pete’s workouts are great. They’re customized to be challenging for every fitness level. Highly recommended.

Source: Google

★ 5

There's a lot I love! The big things for me: 1.) Difficulty of the workout. I like to be challenged and the workouts are definitely challenging! 2.) Deep bag of moves. I love the variety of exercises and drills. It makes it not only physically challenging but also mentally challenging having to learn new moves... keep it up! 3.) Music... great music 4.) Vibes... awesome group of people and great community makes working out fun. 5.) Group/ team exercises. I like being broken out into smaller groups because it adds a sense of team and competition.

Source: Google

★ 5

I was apart of ASC for almost 10 years and miss it so much! It was a huge part of my life every week and Pete always brought a crowd. The workouts in the gym, outside the gym and social events were all around special! Loved the fitness and social aspect. Some of the best people :) 10 stars for me.

Source: Google

★ 5

Check out Arlington Sports Conditioning! Pete's classes are top-notch. They'll push you out of your comfort zone and strengthen your entire body. These classes are perfect for both beginners and seasoned athletes. Plus, you'll meet a fantastic group of people.

Source: Google

★ 5

I have taken this sports conditioning class in the past (years ago) and it was a wonderful experience. Pete does an amazing job bringing you a high intensity, sports focused workout. I definitely increased my VO2 max after doing all the burpees and sprints he mixes into the workout. I highly recommend this class for anyone looking for a solid workout that is going to make you sweat and get you in shape. And it doesn’t hurt that is run by a genuinely nice human being, Pete!

Source: Google

★ 5

These workouts are fun and different. Pete does an excellent job of programming workouts that train imbalances and help you move better. The workouts are never the same, and it's great to be outside!

Source: Google

★ 5

Pete's work outs are something I look forward to every Saturday morning. You'll feel great after his warm-up, calisthenics, partner exercises, and stretches. The friendly crowd make you really feel like part of the group, which you can continue to chat with when many convene at a local spot for a post workout coffee. Give it try.

Source: Google

★ 5

The workout class was amazing! It was fun, effective, and easy-to-follow workout, and the owner Pete was engaged, easy to communicate with, and very professional and knowledgeable. I would highly recommend ASC to anyone looking for a great workout.

Source: Google

★ 5

The Saturday workout class with Pete was awesome. Pete made it both challenging and fun for everyone regardless of skill level, and made sure everyone got a great workout. I would highly recommend the class to everyone!

Source: Google

★ 5

I highly recommend Pete's ASC workouts. Every session is a fresh and creative adventure, pushing you to your limits without feeling overwhelming. Pete excels at keeping us motivated, correcting form to avoid injuries, and fostering a genuinely supportive environment.

Unlike most gyms or boutique studios, Pete prioritizes building a strong fitness family. The camaraderie among members is infectious, making even the toughest workouts enjoyable. Whether you're a seasoned athlete or just starting your fitness journey, Pete's expert guidance and inclusive approach cater to all levels. Join Pete's amazing community and unleash your inner athlete! You won't regret it!

Source: Google

★ 5

This was a great workout to start my Saturday! I especially enjoyed the music and how welcoming/encouraging everyone was! It was a good mix of both cardio and strengthening. I also liked that it included a warm up and stretching afterwards. It was an hour well spent!

Source: Google

★ 5

Are you interested in losing weight, staying in shape, getting in shape, working out in a group setting that's not only fun but challenging?? If you like any of these scenarios Pete's classes are ideal. ASC is super motivating as it's all about what you put into it. Come as you are as there are people of various fitness levels and Pete can accommodate the workout based on you. Even the fittest person would be sweating bullets in ASC. Love the music, challenge, various workout regiments and team atmosphere. Thanks Pete!

Source: Google

★ 5

Arlington sports conditioning is truly the best workout class I have ever attended. As a former college athlete, I wanted to stay in-shape and have a tough workout but still enjoy myself and meet other young adults, and this class was perfect for that. It was always challenging yet adaptable to different fitness levels. And it included a variety of different activities like bleachers, core work, sprints, jump ropes, and more. I 100% recommend this class!

Source: Google

★ 5

Pete is an incredible coach and leader! If you’re looking for a fun, challenging, and motivating workout, ASC is it. His classes are an incredibly supportive environment, and really cater to every fitness level. Highly recommend!!

Source: Google

★ 5

Pete is a fantastic instructor who creates solid workouts anyone can benefit from.

Source: Google

★ 5

Pete ran incredible free workouts every Saturday in Arlington for many years. I loved going as it was always fun, challenging and different. Pete took suggestions for what people liked or disliked and offered modifications when necessary. Pete was motivating and build a great relationship with all of those that joined the workout. It was not only a great workout every Saturday morning, but a great way to be motivated with others and continue coming back each week.

Source: Google

★ 5

I used to love love Pete's classes when I lived in Arlington. They were so popular everybody would for a spot. He has a great energy and structure to his classes that keeps engaged but you know also gives you results. Loved the warming up and all the drills. I really would feel like a badass everytime I would leave that class. Everywhere I lived after I would tell people about his classes because I could never find anything like them again! 100% recommend

Source: Google

★ 5

I love Pete’s classes because of the energy, time, passion and commitment he puts to develop the right tracks and sequence to get you the best workout possible. Routines vary every time, and he challenges you to achieve your health goals. Endurance, resistance and high intensity intervals are part of his routines. You should expect some running, sprinting, and little break between exercises. If you are trying to set some fitness goals and meet some new friends, you should absolutely try this class.

Source: Google

★ 5

I have been attending ASC since 2015, I have become stronger, wiser on what I eat and what exercises to do.
I consider the members like family. I love seeing efforts during each workouts.
Also, l love each workout is different and they are indoors and outdoors.

Source: Google

★ 5

Pete’s classes are a great workout, and the group of people are incredible. He’s always happy to answer any questions you have, and has great knowledge on living a healthy life.

Source: Google

★ 5

I've been regularly attending Pete's ASC workouts for years. The effectiveness of the workouts and the awesome community he's built keep me coming back, and I'm so happy he's expanded over the past year to offer more classes and varieties of workouts.

His Strength-based classes are efficient, effective, and challenging in the best way. The track workouts (ASC "Fast") are so fun and I always end up pushing myself harder than I would be able to if I were running by myself - a testament to the camaraderie of the members attending class. I ran my first marathon last year and incorporated the weekly ASC Fast workout into my training plan - the workouts definitely helped me with speed/pace and were a great compliment to my longer runs in my training plan.

The most enjoyable part: all workouts are outside! Arlington is saturated with so many different group workout options; I think what Pete offers at ASC is unique already, but offering classes outdoors sets ASC apart from the other fitness options in the area.

If you've never been, I highly recommend trying out a class. I guarantee you'll enjoy it!

Source: Google

★ 5

I used to take the Pete’s class at Arlington Sport Conditioning when I lived in Virginia, and it was fantastic! Despite not typically enjoying cardio, I found this class to be incredibly engaging and enjoyable. Pete was motivating, and the exercise sets were challenging yet rewarding. I would drag my friends to their first class and they’d always came back for more. I always left feeling energized and accomplished. On top of that I met great people, back then, after class a few people in class would grab dinner together, or find something and connect outside of class - the group was very friendly. Highly recommend for anyone looking to improve their cardio fitness and make some friends!

Source: Google

★ 5

Pete is a great instructor. He’s highly knowledgeable and pushes his followers to be their best. He provides a great sense of community and comradery. I would highly recommend his workouts to anyone looking for a challenge!

Source: Google

★ 5

Arlington sports conditioning is absolutely one of my favorite workout programs! The vibe is high, the people are fantastic, the post workout hangouts are a must, and Pete is a great coach. The track workouts are incredibly unique (these sessions, at a minimum, are worth joining) and each program is thoughtfully put together—
designed for total body impact. Thanks, Pete!

Source: Google

★ 5

My wife and I regularly attended Pete's workouts for a couple year period and they were the best high-intensity weight and cardio training classes we've ever done. Pete does a beautiful job of providing a wide variety of exercises in an upbeat, engaging format that is completely exhausting in the best way. He's also a consummate professional and wonderful guy. Can't recommend highly enough!

Source: Google

★ 5

Pete’s ASC classes are hardcore! I’m a runner and bodypump instructor and I have always loved these workouts! They foster community and healthy competition. They bring me back to my conditioning days when I played lacrosse in college. Thanks, Pete, for awesome workouts and for pushing us hard!

Source: Google

★ 5

Not sure it gets any better than this. As a newer resident looking to a.) get into a workout groove b.) find a community, Pete's ASC was everything. The workouts were for real. Outdoor is more fun. Several social events. Just an incredible thing here. Highly recommend to all.

Source: Google

★ 5

Everytime i left an ASC workout i left with a sweat, a sense of accomplishment, and a great time. Pete pushes you, but leaves you wanting more

Source: Google

★ 5

ASC is an outstanding workout group that I've been a part of for nearly a decade, starting way back in 2015. Pete's workouts are physically demanding in the best way possible. They strike the perfect balance of being intense enough to continually improve your fitness, yet structured in a way that allows you to push yourself at your own level. However, what really sets ASC apart is the amazing community and social aspect. Pete is a phenomenal leader, mentor, and friend. His passion for fitness, experience, and ability to connect with people is unmatched. He has an incredible knack for bringing out the best in everyone, both physically and mentally.

Source: Google

★ 5

Pete’s classes are a good mix of core, cardio, strength training, and fun. He’s super organized and efficient - classes start on time and you’re going to sweat! He has a core group of followers who are awesome people. Lots of happy hours, races, and outside class meet ups. I’ve made some great friends over the years.

Source: Google

★ 5

Attending Pete's workout class was an absolute blast! The sessions were not only effective but also incredibly enjoyable. Pete's expertise and enthusiasm made even the toughest workouts feel manageable and fun. His encouragement and energy were contagious, creating a motivating atmosphere where I felt empowered to push my limits. The vibe in the class was fantastic, and the camaraderie among participants made it even better. It's truly a class that keeps you in shape while having a great time!

Source: Google

★ 5

I attended ASC over many years and what i enjoyed the most about it is a sense of being part of a community that kept us coming back for more week after week (3 times a week to be exact and years later) because of the intense athletic format it provided. This is an all out full body athletic workout with sprints and suicides and strength training. What I loved about it is lots of fast movement and running and perhaps team work and team group training .. of course, Pete has also been extremely motivational and an excellent coach!! I could never find anything comparable to this class format since then (there are many studios that offer elements of this type of a workout but the composition is truly unique to sports conditioning). ~ A.

Source: Google

★ 5

Pete is an amazing trainer, coach, and communicator. The workouts are never easy or boring, but they’re a lot of fun.

Source: Google

★ 5

Best workouts and great community! This is the best conditioning class I've ever found and there's always a lot of variation. 10/10 recommend Pete's workouts!

Source: Google

★ 5

ASC is a phenomenal workout program for anyone who values healthy living, inspiring workouts, with a top notch instructor supported by a strong, supportive, and fun community. I’ve been working out with ASC for many years and highly recommend it. First and foremost, all levels of athletes and all ages are welcome. Don’t be deterred for a second by joining if you’re just beginning your fitness journey or are getting back into it. One of the best things is that there’s absolutely no judgement in how fast, how hard, or how often you work out. You truly go at your own pace, and if you need to sit out a set, or three, do it. No one cares. We care that you showed up and made an effort. Second, while there are indoor options during the week, my favorites are the outdoor workouts. To me, it’s more motivating to be outside, rain, snow, sleet, or shine. Pete puts us through our paces devising a tough program each class. You get a great full body workout. Box jumps, burpees, bleachers, sprints, push-ups, wall-sits, and more. I’m always thankful to start my weekend off with an energizing Saturday morning workout. And Pete walks the walk…he legitimately prioritizes his own health in all ways, and that inspires the rest of us. He’s a great motivator, makes the classes engaging and fun, and he’s a really good person. Lastly, the camaraderie of the group makes it special and unique. It’s full of good people who pull for each other. Mind, body, spirit. Show up. Sweat. You won’t regret it!

Source: Google

★ 5

Great energetic class! Pete is super enthusiastic and supportive and you will get a great workout.

Source: Google

★ 5

I’ve been going to ASC with Pete for what seems like a decade. I love the camaraderie of the classes and the variety of the exercises. I have met many people attending these classes and stayed in shape at the same time. Pete is a great coach to everyone that attends class. I look forward to ASC every week and so do many of my friends that I’ve introduced the class to.

Source: Google

★ 5

ASC's leader Pete is a wonderful, dedicated fitness and health coach! Highly recommend his ASC classes!

Source: Google

★ 5

I attended ASC classes for years when I lived in Arlington and absolutely loved them. Not only were the classes challenging and fun but, I also appreciated the comradery and the social events as well! Thanks Pete for all you do for your community!!

Source: Google

★ 5

Have been joining Pete’s group workouts for years! Excellent. Varied and effective workouts that target every area of the body! Great social aspect as well Highly recommend!

Source: Google

★ 5

ASC is a great workout with friendly, fit people. It’s challenging and fun! Pete is a wonderful instructor who coaches you to try your best.

Source: Google

★ 5

ASC is not only a great workout, but also a fantastic community! The workouts are challenging and dynamic - no two workouts are the same. They are also suitable for all fitness levels! Some of the exercises I would have been intimidated to do on my own, but Pete and the entire community is so encouraging and positive.

Source: Google

★ 5

Pete always delivers a great, challenging, and fun workout!

Source: Google

★ 5

Not only a great work out but a great community to be a part of. There is a great joy in moving your body for what it’s designed for and in a way to build strength, speed, and explosiveness.

Source: Google

★ 5

Pete’s ASC workouts are great! I have been a member for seven months now. I can always expect a creative workout that is just the right mix of fun, social, and challenging, and that keeps me coming back for more. I also appreciate Pete’s attention to form and ensuring that we complete the exercises properly.

Additionally, I really like the focus on community, which is rare to find in a standard gym class or even in specialty gyms. I have enjoyed being part of this friendly fitness community and I wouldn’t hesitate to recommend it to others of any fitness level.

Source: Google

★ 5

I joined ASC about 7 months ago and love both the "Strong" and "Fast" workouts. Pete does a great job designing the classes (which are different every time) and meets you where you are in your fitness journey. He focuses on form and always does a proper warm up and cool down to prevent injuries. He is encouraging, fosters a supportive environment, and has great playlists. ASC is a real community and a terrific group of people. We have a lot of fun during our workouts and I definitely feel like I've gotten stronger and faster.

Source: Google

★ 5

Great class, group, and coach. The program is top notch to get you fit, the classmates are fun and supportive, and the Pete challenges you with a well designed workout.

Source: Google

★ 5

I worked with Pete to stay in shape and ready for my high school sports. Pete was a great fitness partner to help me reach my goals and by the end I viewed him as a friend and a trainer. Highly recommend for anyone trying to get in better shape or for any fitness goals!

Source: Google

★ 5

Pete is such a great instructor and the workouts he designs are appropriate for any fitness level - he makes everything adaptable, whether you’re just starting, recovering from injury, or already super fit. The people who join the workouts make it so much fun, and are so positive and inspiring too!

Source: Google

★ 5

ASC is the best workout in the Arlington community! The community is unmatched, Pete is so knowledgeable and walks the talk, and the outdoor component is great for mental and physical benefits. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Pete is a great fitness coach! I definitely recommend Arlington Sports Conditioning!

Source: Google

★ 5

Best workout class by far. I have tried number of work out classes over the years. I didn’t like but Arlington Sports Conditioning. The coach is different and great. I definitely recommend it!

Source: Google

★ 5

Great class. Great instructors. Memberships have gone up the past year but it’s still worth it if you go regularly. Definitely check it out.

Source: Google

★ 5

I love the classes and great positive vibe. It really help me to focus. These classes are like a therapy sessions. I feel more confident with my body and exercises I do during the hour I spend with this group, very supportive and kind team and they are all now my friends. I found a big group of friends who always encourage me. Great workout and cardio. Pet is amazing talented athlete who teach u all the tricks for both advanced and beginners. This is my safe spot and safe workout group. ♥️♥️♥️

Source: Google

★ 5

Arlington Sports Conditioning is a community of friendly, dedicated people who are interested in getting/staying fit while having a ton of fun.

Pete leads the classes as a true fitness expert, paying close attention to your form during an exercise to avoid injury and give you plenty of options to tailor your workout to the intensity level that you're looking for. The classes are always a mix of exercises that keep you challenged and never get stale.

This winter as we moved the exercises inside at Flex Gym, it has allowed Pete to take the variety to a new level, with a great space with plenty of equipment.

Arlington Sports Conditioning is a great alternative to the boutique gyms (orange theory, F45) because it offers a community atmosphere with workouts held both indoors and outdoors that will challenge you to become faster, stronger, and fitter.

Source: Google

★ 5

Whether it's a 100-person group fitness class or a 5-person workout, Pete always shows up with a challenging routine, positive attitude, and a smile. He takes the time to explain exercises clearly, demonstrate proper form, and show how to modify for injuries or limitations. Over the years, Pete has successfully built a welcoming fitness community that I highly recommend.

Source: Google

★ 5

Great workout! The kind of exercise you won’t get at a regular gym and studio. Pete does a great job coaching the program, rain or shine. Have met a lot of good friends through the community too

Source: Google

★ 5

I've worked out with Pete for years. He does a great job leading full body workouts that keep you in shape and looking good!

Source: Google

★ 5

ASC track workouts and bootcamps are amazing. Pete and the ASC community create motivating and fun workouts- from bear crawl follow the leader to skipping relays on the turf, every session is different. The workouts are as hard as you want/need them to be. I have definitely gotten stronger and faster since becoming a member.

Source: Google

★ 5

I have gone to many of these exercise classes and they are great. The instructor (Pete) does a great job at managing the group and keeping a good intensity for the workout. If you go all out, you’ll be sweating at the end for sure. You can adjust if needed and they’ll give you a few options

Sessions have different exercises which keep it interesting and it is also a great social group with brunch and other activities on top of the work out

Source: Google

★ 5

I am a big fan of Arlington Sports Conditioning, from the variety of the workouts, to the friendly crew/community, the different exercises and location offerings, and the non-workout social gatherings. I've been attending Pete's workouts for the past several years and strongly encourage others to give it a try.

Source: Google

★ 5

Love working out with ASC. The workouts are great! And there is such good camaraderie. I don't always make it out to the workouts regularly, yet every time I come back I feel welcomed in.

Source: Google

★ 5

This exercise program is great. The camaraderie between everyone is great and the workouts are top notch. Pete always makes sure to vary things so they don’t get stale but they are always challenging. Definitely worth your sweat and hard earned dollars.

Source: Google

★ 5

I have known Pete and ASC for many years, and working with him and participating in ASC has been a sweaty pleasure. Pete is an exceptional athletic trainer, and I feel compelled to share my experience. From our very first session with ASC, it was clear that Pete was passionate about his work and deeply knowledgeable in the science and practice of athletic training while fostering a highly supportive environment for the group sessions. In short, I always looked forward to the sessions.

Pete demonstrated a profound understanding of human anatomy, physiology, and biomechanics, which he seamlessly integrated into the training programs. He was always ready to explain the rationale behind each exercise, how it would benefit me, and how it connected to my overall fitness and performance goals. The group approach motivated and empowered me with knowledge about my body and how to train it effectively.

What stood out the most was Pete's creative programs designed to help me achieve my goals. Communication with Pete was excellent, and he was always available to answer my questions, provide feedback, and adjust my training program as needed. If I wanted more burpees, which was never, he would incorporate. What was important was that he was aware of the needs and provided a challenging environment we all enjoyed.

Thanks to Pete and ASC, I significantly improved my strength, flexibility, and overall physical performance. More importantly, I developed a healthier and more sustainable approach to fitness. My energy levels have increased, I feel stronger, and I've noticed a positive impact on my mental well-being while forging new friends from the group who support one another during the programs.

I highly recommend ASC to anyone looking to elevate their fitness journey, regardless of their current level or specific fitness goals. Pet's expertise, personalized approach, and unwavering support make them an invaluable asset to anyone serious about improving their physical health and athletic performance. This experience has been transformative for me, and I am grateful for the guidance and encouragement provided by such a skilled and dedicated professional. Thanks, Pete/ASC!!

Source: Google

★ 5

ASC is not just a fitness group -- it's a lifestyle experience! It's a place you meet like-minded people you can call friends! I started attending ASC when I first met Pete about 12 years ago at Gold's gym and over the years, he managed to bring together amazing people to the most efficient and fun weekly workouts (rain or shine!). The workouts are creative and effective but the fun doesn't stop there. I and everyone else, also love fun events Pete and the team organize, and where we celebrate holidays, milestones, or sporting events. It's an all-around wonderful group of energetic, fun, and respectful people that are consistent in their dedication to being fit, all while having fun, with Pete as the driving force! ASC is my other family!!

Source: Google

★ 5

Started attending Pete’s ASC sessions many years ago and I can say that my experience has been fantastic! His classes challenging but yet fun and keep you engaged throughout the entire session. Pete is great offering challenges and modifications to every exercise for all fitness levels. I really enjoyed my time attending his sessions, it’s a very fun crowd of wonderful people! I moved a couple years ago so I don’t get to attend as often but it’s always a pleasure to join a class whenever I’m back in town. Anyone looking for a great workout with wonderful people I’d highly recommend ASC!

Source: Google

★ 5

My wife introduced me to Pete and this crew back when we lived in the DC area. The workouts were always fun and I liked how we used what was around us. I was doing crossfit at the time and I found Pete's training to be just as challenging. He is personable, a great communicator and he knows how to push. What I also really enjoyed is that most of the people that trained with Pete had similar drive and ambition to me. Many of us became fast friends because of these values. We would get together outside of class for things like whitewater rafting trips, mud obstacle races, running races, beach trips, and be there at weddings. We love what Pete has built and no matter what he'll make you feel right at home and, more importantly, capable of getting through whatever grind he has concocted for that day.

Source: Google

★ 5

ASC: best workouts with engaging exercises, heart-pumping cardio and performance enhancing drills! Pete’s classes will take you to a new level!

Source: Google

★ 5

Pete is a legend. He’s an amazing instructor and puts together classes that push you every minute but somehow I’m able to go as hard as I can the entire time. This isn’t some run of the mill class. Every aspect of my athleticism improved with Pete’s help.

Source: Google

★ 5

I started attending ASC in 2011 … I can’t believe it’s been over a decade! A great workout, a super knowledgeable and fit instructor who leads by example in maintaining healthy habits, but perhaps most importantly a social network and support system. Not only did this group of people become my friends, but this group of like-minded people encouraged me to lead a healthier lifestyle and makes it easy to do so. Workouts to start each day off during an ASC trip to the beach? Definitely. Calling it a night early-ish on a Friday night to get up and do a group trail run or workout Saturday morning? Yep. Similar interests makes it easy to come up with social activities to do besides just hitting HH (but we do that too). I can truly say joining ASC was life changing for me. Still some of my best friends, still some of my go-to workouts, still a reminder of healthy habits to incorporate into a well-balanced lifestyle. Highly recommend this workout to anyone whether just starting your fitness journey at or looking to add a fresh workout to an existing regimen.

Source: Google

★ 5

Pete is the best! I've done his group workouts in the past and even a personal training session tailored to my needs. His workouts are challenging yet fun at the same time because of his affable personality. I'd highly recommend checking out ASC not only to improve your physical and mental health, but also to meet so many cool people in the Arlington area!

Source: Google

★ 5

If you want a complete and comprehensive fitness program, then Arlington Sports Conditioning is the ideal choice. I have known and worked with Pete for over 15 years. His dedication and consistency drives us to become better every day. From the physical workouts to his weekly blogs, Pete incorporates an extensive and diversified regimen that includes nutritional advice, tips to improving mental health, and overall well-being. Thank you Pete for unwavering commitment and support!

Source: Google

★ 5

Great work out and easy to pick the pace you want. You will sweat a ton and get a full body work out without feeling like you’re struggling through. Pete does a great job of keeping it interesting and keeping the participants moving. Plus the social aspects of the group are excellent. Nice people and a good work out. What else could you need?

Source: Google

★ 5

I have been coming to the ASC “strong” workouts for about 6 months and they are terrific. Pete does a great job mixing up different exercises that provide a full-body workout without seeming repetitive. Moreover, he has fostered a supportive atmosphere that makes the workouts fun and rewarding.

Source: Google

★ 5

Arlington Sports Conditioning is a great workout class. Pete is a knowledgeable and positive instructor who does a great job of mixing cardio, muscular, and other workouts into the class. The class strikes a good balance of offering challenging yet accessible workouts suitable for all fitness levels.

Source: Google

★ 5

I joined ASC in fall of 2020, and the weekly workouts quickly became my favorite part of the week! Pete is such an awesome coach and has done an incredible job at creating an inclusive community of great people who all show up and encourage one another to do their best

The workouts are full body, challenging, and you can tell Pete really cares about putting together a great program :) highly recommend to anybody in Arlington looking to integrate strength/cross training into their routine

Source: Google

★ 5

I've been working out with Pete and ASC for about 6 months now, and can't recommend it enough. I love the small group training structure, and Pete is so supportive and instructive. The workouts are so comprehensive, not just focusing on strength or cardio, but balance, agility, form, and increasing your athleticism overall. Plus, the community of people is so kind, supportive, and awesome to work out with week after week. Being outdoors in spring, summer, and fall is really nice, too. If you (like me) aren't into the "big gym" vibes, and want a challenging workout with wonderful people, ASC will be perfect for you!

Source: Google

★ 5

It’s a great community that gets me to do things I wouldn’t do on my own. The feeling of accomplishment after each class is addictive.
This class shows me where I need to focus, from the perspective of fitness and injury prevention.  I wouldn’t get that if I was working out alone and solely focusing on my strengths.

Source: Google

★ 5

I wish I had found ASC sooner. It has been a fantastic addition to my workout routine. The classes are challenging, fun and motivating. Pete is an excellent trainer and truly cares about seeing members of ASC progress in their fitness journeys. The members are supportive and inclusive. I highly recommend ASC, whether you are just starting out with your fitness routine or already have one.

Source: Google

★ 5

Highly recommended group workout classes and community! With so many gyms to choose from in Arlington, ASC separates itself by offering both indoor and outdoor workouts. I've tried several different gyms and workout groups in the area over the years, and ASC has been the most enjoyable by far!

Source: Google

★ 5

Would highly recommend ASC! I've been a member for a few months now and the group has helped me finally get back into a good fitness routine. HIIT style workouts with cardio, agility, and strength that you can tailor to your needs. Every workout is different, but always includes support from Pete, good music, and a team-like atmosphere.

Source: Google

★ 5

ASC is a fantastic workout group! Pete puts together a challenging program but with a lot of modifications for those at every level. The community of people that attend the workouts are welcoming and friendly. Plus most of the workouts are outside (rain or shine) so you don't feel like you're stuck in a gym in the middle of the beautiful summer weather. Couldn't recommend ASC and Pete specifically enough to those looking for a new workout community.

Source: Google

★ 5

ASC offers me a next-level compressed "total" workout encompassing speed, variety, and innovative indoor/outdoor programs that hit the target in being empowering, uplifting, purposeful and making me fit, above all. These facets are all encapsulated in the playlists that rival all competition bar none. To top this off, the Founder and community are sincerely friendly and welcoming. It also speaks volumes that Pete, the Founder/Instructor is fit in a Herculean sense, which lends credibility to all of his free teachings on nutrition/fitness - an incredible bonus. I'm grateful to have found such a gem that is a bargain, blowing away the competition on every level.

Source: Google

★ 5

ASC has been a staple of my fitness regimen for years, and I keep coming back because it's an excellent workout. Pete does a great job of varying the classes such that no two workouts are alike. And the community of folks who attend is remarkably welcoming and friendly.

Source: Google

★ 5

I’ve been a member of Arlington Sports Conditioning (ASC) for 10 years. The workouts are fantastic for both beginner and experienced athletes with suggestions to modify exercises. ASC is a fantastic workout community that I highly recommend!

Source: Google

★ 5

I have been attending Pete’s workouts for many years and love how he combines cardio and strength training into each class. Great group of people who motivate me to come back each week. You won’t regret trying out ASC!

Source: Google

★ 5

I cannot recommend this group enough! I have been a member of ASC for the past year and half and it has been such an incredible group to be a part of. The workouts are tough but rewarding, and vary from class to class so you are always working on different muscle groups. These workouts were very helpful in training for the marathon I ran this year! The members are incredibly social and welcoming, and I have been able to make some great friends since joining!

Source: Google

★ 5

I’ve been attending ASC since the Summer of 2019. After I joined this class I got fitter and was able to run many half-marathons which was a goal for several years. What I like the most is the combination of classes. I love that 2x we are indoors using weights to get stronger. I also love that 2x we are outside doing body weight training which helps with my conditioning and running. On top of that, I’ve made so many good friends who are now my closest friends in the DMV area. ASC is not only a workout, it’s a place to make friends. Thanks to Pete!!

Source: Google

★ 5

ASC is an awesome workout group led and meticulously planned by Pete Leibman, and offered at a great price point. Everyone involved is friendly and low pressure, and Pete’s workouts over the past year have gotten me in the best shape of my life. My wife and I travel from Springfield to Arlington 3-4 times a week to participate, and it’s totally worth it. I encourage any one of any fitness level to try at least a couple of sessions. I guarantee you’ll be hooked!

Source: Google

★ 5

I joined ASC in 2023 as I was looking for a good strength focus work-out since all I was doing was running. I went to his indoor and outdoor class and I saw how serious he was about a good 10-minute warm-up, then the workout, and a 10-minute cool down. In my running clubs, I get my cardio in. With his workouts, I get everything from agility, speed, strength, functional workouts, etc. I always leave his class feeling challenged but accomplished. Pete is professional and also very approachable. He connects with everyone in his classes by being encouraging, checking on your form, pushing you but also providing alternatives when necessary. He keeps it going so that nobody is left behind. When I was injured he checked in to make sure I was ok and he has also kept me accountable when I accidentally missed classes which is great because it shows you are not just a number but that he wants to see you succeed. He also offers track workouts and does trail runs so looking forward to 2024 with ASC!

Source: Google

★ 5

ASC is a great community and Pete is one of the best trainers I have worked with. Any age or fitness level should give ASC a try. You will have fun and get fit at the same time!

Source: Google

★ 5

ASC is awesome on its own; however when used as augmentation to my running, I’ve seen improvement in race results along with general improvement in strength and conditioning.

Source: Google

★ 5

If you are looking for a great workout, look no further. ASC's leader Pete somehow manages to keep each class interesting, rigorous but still fun. Don't be intimidated because the workouts are designed to let each person manage their own desired levels of exercise. ASC blends cardio, core, strength and just about anything else. As a bonus, it is made up of some fabulous people from all ages and walks of life. Give it a try in '24!

Source: Google

★ 5

Great workouts and experience at ASC. Pete pushes you to do your best and the ASC community provides positive reinforcement and keeps you coming back.

There is a lot of variety in the workouts and the time goes by quick. Modifications are available to support all fitness levels. Come check it out and find yourself getting fitter and faster.

Source: Google

★ 5

I have been a member of ASC for 2.5 years now after being told about the class by two close friends. I have been on the monthly membership since day 1 and have never looked back. The workouts (both cardio and strength days) are very challenging and no two classes are the same. Pete is great at mixing up workouts and exercises to keep the classes engaging. ASC has introduced me to so many new friends and great people. It’s honestly like a second family I get to spend time with several days a week both in and outside of class. It keeps me honest with my workout regimen and aids in keeping my workout routine on a consistent schedule.

Source: Google

★ 5

I was so excited to join ASC, not only for the amazing workouts, but also the nicest group of humans you will ever meet. I have been a part of ASC for about 6-years, and I don't believe we have ever done the same exact workout twice. If you like challenging yourself, having a variety in your workouts and being around awesome people, then ASC is the workout for you!

Source: Google

★ 5

Arlington Sports Conditioning is the best total body group exercise experience in the area. If you are looking to become a stronger runner, biker or just want to look and feel better, ASC will deliver results. Also, ASC is great value compared with other cross training classes in the area. I highly recommend ASC!

Source: Google

★ 5

ASC is hands down the ultimate workout experience! From the moment you step in, you're greeted by a fantastic group of people and a vibe that's as motivating as it gets. Pete, the instructor, is an absolute powerhouse and pushes you to your limits in the best way possible.

What I love most is the incredible variety of workout activities available, catering to every level of fitness. Whether you're a beginner or a seasoned pro, there's something here for you. Be prepared to be challenged beyond your expectations, break a serious sweat, and witness your fitness levels skyrocket.

Source: Google

★ 5

I love ASC workouts! It’s a full body workout with modifying options for all levels of fitness. Come spring/summer, you really can’t beat working out outside in beautiful weather with a friendly community.

Source: Google

★ 5

I have never been stronger or faster thanks to ASC! I love that the workouts are outdoors most of the year, and every workout is dynamic, fast-paced, and highly challenging but approachable for any fitness level. Pete always thoroughly explains how to do each exercise safely and effectively, offers several modifications, and does a great job motivating the group to push harder. ASC is the best workout program in the DMV area!

Source: Google

★ 5

The best group exercise I've ever experienced. Some members of ASC even venture to classes from outside of Arlington because you won't be able to replicate the workout you get here on your own or at whatever the latest trendy group workout is at the time. ASC is simple and that's why it's so effective. No rower, treadmill, heart rate monitor, colorful analytic dashboard, or other type of machine. It's just you, some weights, your resolve, and supportive competitiveness. If you are looking to change your workout, get in shape, or improve your overall fitness, give ASC a shot. Commit to a month and bring a friend if you need that extra motivation. You will be happy that you did.

Source: Google

★ 5

Arlington Sports Conditioning is such a great workout community.

Pete runs the best workout program that I have been to. He properly warms ups, works all of body, and gives a variety of moves to consider all strengths and skills. Workouts are never the same and a good variety keeps the time flying by and me coming back.

The community is also great and makes me look forward to the workouts and the people that attend.

Source: Google

★ 5

I work out to keep up my fitness level for playing soccer and other sports. Pete consistently designs well-organized workouts for total body fitness

Source: Google

★ 5

The best strength workout in Arlington, VA . The workouts improved your upper and lower body plus the innovation exercises program and the unique trail runs creating a fantastic challenge for your body and mind. ……..……Why should you try ASC ?…. …It’s simple answer because ASC members can see their athletic improvement after 6 months.

Word hard, play hard and get fun !

Source: Google

★ 5

Great, comprehensive workout program that has inspired me to push myself further than what I thought was possible. Members are very supportive and encouraging- just what I need to stick with it!

Source: Google

★ 5

Long time Arlington resident, member of many gyms, this is the best workout experience so far. Can't think of too many fitness programs that take the class outside, for most of the year, which I love. Lubber Run is really the perfect outdoor spot in the warm months, and I like the indoor professional training studio ASC uses in the winter. Pete runs the show, and his workouts are creative and challenging, involving weights, core exercises and his weekly track workouts for the added cardio. As a bonus, they are focused on team building and interaction with the other members, so I've made friends in his classes. The positive peer pressure of exercising in a community gives it a different level of enjoyment and it naturally makes you workout harder. And because it is a bootcamp, participants tailor the workouts to their abilities, so anyone could take part. Totally recommend.

Source: Google

★ 5

We are fortunate to have Arlington Sports Conditioning and its founder, Pete Leibman, right here in our own backyard. ASC combines all aspects of fitness into one complete package without the help of machines. If you are truly looking to enhance your fitness levels and meet some quality, like-minded people to help get you there, ASC is the place for you!

Source: Google

★ 5

The workouts are total body and the time flies by. My fitness, mobility, and athleticism have improved dramatically since I started ASC!

Source: Google