★ 5

Went to Moranos hair salon, in the same building. Stars are for my haircut.

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★ 5

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★ 5

I have been a member of BLCF since 2018, best decision I ever made was to walk through these doors. The CrossFit methodology has increased my energy and strength as well as my confidence in all areas of life. Thankful for this community!

Source: Google

★ 5

"Belong Anywhere"
That's what AirBNB promises you in their commercials... But that is the truth of what BLCF is offering you! With a fantastic and diverse group of coaches and members, it really can be a home for anyone.

Big Lick CF has been a home for me in high school, through my collegiate athletic career, and for years since! These folks were at HS games cheering, graduations, and my wedding. A true community, in which real health and fitness can be formed.
Come check it out, it might just change your life :)

Source: Google

★ 5

Best gym experience ever!

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★ 5

EDITED: After participating in CrossFit for 5+ years now, visiting many different gyms in my travels for work, while slightly biased I do believe Big Lick has as good a community and team of coaches as any gym I have visited across the country. If you haven't dropped for 5:30pm FitAid Happy Hour you are doing yourself a disservice.
Our time at Big Lick has been very enjoyable and very challenging all at the same time. Coaches have been very supportive and helpful as we develop new skills. Variety of workouts has been amazing. We truly look forward to the workouts posting each Sunday and find ourselves waiting for them.

Source: Google

★ 5

EDITED - I wanted to take a moment to update this review, We have now been members of Big Lick for 5 years. It was truly the best choice we have made. This is the epitome of the CrossFit community. The owners not only take care of the gym, but they serve others in the community. We have the best coaches around, they actually coach your form, and ask every day how you are and if you need any adjustments.
The community has become the cornerstone of our daily lives, we would hate to have FOMO and miss the gym one day. These people have become our circle of friends and I could not ask for anything more. Plus they sell FitAid and I can have happy hour every day at 5:30 with my peeps. Best stress relief!
After a couple of years of bouncing around gyms; I love the structure of Big Lick and the way the coaches are always coaching to avoid injury. The workout variety is amazing and it’s always something different and challenging.

Source: Google

★ 5

This is the best "gym" that I have ever been a member at! The coaches are magnificent, and even if there is a big class, they all make sure to help everyone in the class. Everyone is friendly, and it feels like a big family. Help is always available if needed! I always look forward to going. There is always a class that fits my schedule. I 100% recommend Big Lick CrossFit. No regrets at all.

Edit: I’ve now been coming here for more than 7 years, and this is my happy place made what it is by the coaches and the community! I wouldn’t be where I was in my fitness journey without them! The best!

Source: Google

★ 5

Been going to BLCF for years and have always loved it - such an amazing sense of community with excellent coaching staff that are super knowledgeable!! Also love that there are multiple scaling options for any and all movements which make it a great workout for people of all fitness levels!!!

Source: Google

★ 5

Best coaches and community.

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★ 5

Big Lick Crossfit has been a wonderful experience for me. I was always incredibly intimidated to try Crossfit and pushed it off for years, but from the very first moment I entered Big Lick's gym to try it out, I knew that it would be the perfect fit for me. Every one of the coaches have been incredibly positive and supportive every step of the way, and the community itself has been phenomenal. Everyone comes from all walks of life and fitness levels, and everyone is welcomed here and will find a workout that challenges them and meets their needs.

If you were like me ten months ago, reading reviews online trying to figure out if Crossfit was right for you entering into the new year, take a free class here and try it out. You'll definitely find a great workout in an incredibly supportive and fun environment-- but who knows? You might even change your life.

Source: Google

★ 5

Big Lick CrossFit gym has been a life changing experience for me! I've always been interested in Crossfit & getting in better shape but struggled with going to the gym and figuring out what exercises to do each day. This gym has figured it all out for me! There are new & exciting workouts that help develop strength and endurance daily. This is a great community of people who encourage and help you get better no matter where you are on your fitness journey. You won't just become a better athlete but a better person. From working with fun, knowledgeable coaches and wonderful owners, I'd suggest giving Big Lick CrossFit a try if you're looking for a community that'll make you better!🏋🏾‍♂️

Source: Google

★ 5

Big Lick CrossFit is the best gym and it has changed my life in more ways than one! The programming and the coaches are excellent and they always are there to help with form or scale a movement when necessary. Come join us! This community truly is the best!

Source: Google

★ 5

Love Big Lick Crossfit! I ended up in Roanoke for 2 months and was looking for a Crossfit box that had community and great workouts. Big Lick did not disappoint. The community is very friendly and welcoming and the coaches experienced and knowledgable. I highly recommend them.

Source: Google

★ 5

Great gym and community

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★ 5

There aren’t many places like Big Lick CrossFit, there is something special about the atmosphere and what it does for everyone who walks in the doors. It’s so much more than a gym to so many. Truly a place for all fitness levels, ages, backgrounds. Drop in, find community and get fit doing it 💪🏼

Source: Google

★ 5

I signed up about a month ago and have loved every class. It's the best part if my day! The staff and other members have been wonderful and push you while making sure you develop proper technique...and are knowledgeable about injuries and rxceris3s to subsititute if needed.

Source: Google

★ 5

Started about a month ago! I could not have found a more friendly/ welcoming group of individuals! Everyone goes out of their way to welcome you, make you feel at-home and help you in anyway! Loving my time at Big Lick CrossFit!!

Source: Google

★ 5

I had always thought Cross Fit was some kind of a extreme gym not for me.Joined about a month ago its nothing like I thought it would be all the instructors are very helpful with explaining how to properly do all the workouts. The workouts are challenging but I would recommend to anyone wanting get in shape and feel better about their self

Source: Google

★ 5

Good place

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★ 5

Great first day - Intro to Crossfit!

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★ 5

I love this place! Everyone is so welcoming and encouraging!

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★ 5

Dropped in for a Saturday workout while traveling for work in Roanoke. Coach Karen was awesome, the whole class was very welcoming and the programming was great. Karen was great at pointing out opportunities for improvement in movements, which we can all use. Definitely will drop in again next time I am in Roanoke.

Source: Google

★ 5

Incredible facility with knowledgeable and patient coaches and great, supportive members. You feel like you're part of an amazing team when you're here. If you can't perform an exercise, no problem. There are countless modifications and substitutions that the coaches will kindly walk you through to ensure you have a productive and safe workout. Definitely check this place out!

Source: Google

★ 5

To all of those skeptical about joining CrossFit like I was. Try it out and you will become a believer like I am! At Big Lick you are surrounded by a great group of people of varying body types & fitness levels who are committed to bettering themselves all while being coached by phenomenal and knowledgeable coaches. The environment is very encouraging and really gives a team like feel which is what I was looking for in a gym. Try it out, you won’t be disappointed.

Source: Google

★ 5

Loving my new routine! I was feeling so out of place and complacent at my gym. I’m constantly being challenged and encouraged and I’m so glad I made the change!

Source: Google

★ 5

I decided to join Big Lick about 8 months ago and absolutely love it. The owners Traci & Doug are super friendly. My goals are to become stronger and healthier to be able to continue do the things I love to do most in life. This place is like family. All the coaches are very knowledgeable and great to work with. Your workout is customized to you and you never feel uncomfortable. Everyone here is very welcoming and encouraging that you want to come back. I’m so I blessed to be apart of this great team!!

Source: Google

★ 5

Great programming, great coaches, and clean environment! It’s the place to be!

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★ 5

Big Lick CrossFit was an awesome place to drop-in! They were friendly, knowledgeable and the facility was great! I would recommend this place as a home box or a drop-in box for traveling cross fitters!

Source: Google

★ 5

I had a great experience at Big Lick Crossfit! Even though I was only in the area for a few weeks, I felt immediately welcomed into this Crossfit community. I was pleasantly surprised to have been in the same morning classes as the owners too, who lead by example. Thanks Doug, Traci, and the rest of the Big Lick team.

Source: Google

★ 5

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★ 5

I go to different CrossFit Gyms whenever I am on my vacation, and this is the best one I have ever been to! I drove 45 minutes each way to come! The owner, Tracy, was so helpful and communicating. I loved the coaches especially Karen who I had 2 days in a row— she gave me helpful tips and lots of encouragement. I loved how boisterous and encouraging everyone was. Even though the workouts were hard, especially the 12 days of Christmas, no one took themselves too seriously and was super supportive of each other! I will gladly visit my in-laws just so I can come back to Big Lick CrossFit!

Source: Google

★ 5

This place isn’t just a business, it’s family!! If you are looking for the most genuine, encouraging, fun and adaptable gym. This is it folks!!! We’d love to have you!

Source: Google

★ 5

As a “newbie” to CrossFit on week two, I could not feel more welcomed by coaches and fellow members helping me learn my way!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Big Lick will meet you where you are and build you up. If you can't perform something there will be a modification. Everyone is very encouraging and won't let you quit. It is a family atmosphere and it makes you come back for more....Worth every penny!

Source: Google

★ 5

Having just joined Big Lick, I wanted to offer a review to anyone that may be considering or on the fence about joining. The staff at Big Lick have been excellent since my first initial inquiry and have exceeded expectations at every turn. They were gracious to walk me through every step of the membership process and answer all my questions about the type of exercises and what to expect with the crossfit experience. I was nervous about my first few classes, although the instructors and existing members have been so welcoming and not intimidating at all. The classes are built for everyone and don't feel that you have to be perfectly fit to join. You can start small and take on more as you feel comfortable and as your confidence grows. Staff and instructors are encouraging and supportive with just the right amount of motivation to keep you coming back. Class schedule is flexible to fit many options around work and family and the phone app is very convenient to help keep up with class schedules and tracking your progress.

Source: Google

★ 5

I can't say enough great things about Big Lick Crossfit. My husband and I have been going for about 3 weeks and we love it. The coaches are very knowledgable and great motivators during workouts. The coaches are very supportive and very helpful with each athlete developing new skills. The athletes are very friendly and welcoming. Would recommend this place to everyone.

Source: Google

★ 5

Source: Google

★ 5

Big Lick CrossFit offers the BEST workout environment that I have ever been part of! I am 100 days into my CrossFit journey and can't believe I waited this long to see what it is all about! Owners, Traci and Doug, have ensured to build a quality program by surrounding gym members with THE BEST coaches around. CrossFit is helping me to strengthen muscles and increase my flexibility so that I can do the things I need to do in life without getting injured (ie: lifting boxes above my head so that I can get them into the attic, not hesitating to help a friend move from an apartment into a house, and joining my young adult kids on an Appalachian Trail hike). The things I love most about the workouts are- they are planned, communicated, and scheduled in manageable, short bursts of time. I know I'm not walking into an exercise class that is NOT monotonous in any way!

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

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★ 5

All the coaches are so helpful (and entertaining). Traci and Doug are top notch and really care about their Big Lick Family.

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★ 5

This place is amazing. You're joining a community of support, not just a gym.

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★ 5

fantastic community of athletes and coaches. Clean, spacious facility, top notch!

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★ 5

Great gym, great community, excellent workout programming style that works for all fitness levels.

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★ 5

The people here will become your family!

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★ 5

There is no better gym than one that makes you feel at home! That is Big Lick Crossfit...where your fellow athletes and coaches feel like family! Of course Big Lick Crossfit is also, by far, the best place to get your fitness on as well! The fully trained coaches program a wide variety of workouts that meet every skill level with modification professional addressed when needed! I’ve been a member for over three years now and have never been bored or struggled to come up with a plan, because it’s all done for me! I’m so excited to see my fitness skills continue to improve over the years. I feel the strongest I’ve ever felt in all my 40+ years, both physically and mentally, since starting at Big Lick Crossfit!!

Source: Google

★ 5

I am so thankful I was lead to Big Lick! They have such a great thing going. The best coaches, the best community and the best programming. There are options for any level. I look forward to each day!!

Source: Google

★ 5

Great place to workout. Very welcoming, you feel like part of the family right away.

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★ 5

I come here whenever I’m in town to visit in-laws. The people are always welcoming. Great facility, coaches, and culture.

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★ 5

They coach you, they push you, the people are amazing!

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★ 5

The day I joined Big Lick has been one of the best decisions I made this year. I’ve been a member at Big Lick since May 2019 and it did not take long to notice a difference in my overall fitness. Being a part of this community has not only helped me become physically stronger and healthier, but I also get to workout with some really inspiring people and appreciate the encouraging coaches who push me beyond my limits 🙂 I now look forward to the challenge every day I walk through the door.

Source: Google

★ 5

If I could give BigLick a 10 star rating, I definitely would. Awesome and updated facilities. Knowledgeable and experienced coaches. Ideal location and variety of hours. If you join this box, you will see a difference immediately without having to spend countless hours at the gym.

Source: Google

★ 5

Great coaching and great people! No where else I’d rather work out.

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★ 5

Knowledgeable coaches, well kept equipment, and positive & welcoming community.

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★ 5

How do you spell results? Big Lick CrossFit. Great atmosphere. Great coaches. Great people. I highly recommend stopping by on a Saturday morning to see for yourself.

Source: Google

★ 5

I’ve been going to Big Lick for almost two years. The coaches are phenomenal and go above and beyond just coaching. I had rotator cuff surgery last June and was back in the gym two weeks post-surgery because they made special programming tailored to my recovery, and it didn’t cost extra. They ensured I was still getting a great workout throughout my entire recovery and helped with my rehabilitation. Love this gym, love the people that go there and love the coaches!

Source: Google

★ 5

Very supportive and welcoming!!!! Great place to work out

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★ 5

This gym exemplifies what a community should be. Love and support from both coaches and athletes at the gym drive hard work and results.

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★ 5

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★ 5

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★ 5

There's no place like BLCF! It's simply a great group of people from the owners, to the coaches, to the individual classes!

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★ 5

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★ 5

This is like a second family too me. The people that come here are always welcoming. Many have pushed me to accomplish more than I thought I could. The owners rock and always try to improve our experiences in the box. I wouldn't go anywhere else.

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★ 5

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★ 5

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★ 5

More than just a gym. A supportive group of people who pushes you everyday to do your best and get stronger.

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★ 5

Great group of people to do life with!

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★ 5

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★ 5

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★ 5

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★ 5

I have been a member for almost a year and I love it here!!

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★ 5

Family friendly and an amazing community. Some of my best friends have come from being a part of this gym! The coaches are extremely helpful and make themselves more than available for workout cues, nutritional advice, encouragement and even moving help! haha Your fitness level, here, is never an issue; coming into an environment that most view as intimidating, I always get an excellent workout!

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★ 5

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★ 5

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★ 5

Some of the nicest and real motivating people I have ever met.

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★ 5

The BEST gym in Roanoke. Friendly people, awesome programming and the best Coaches around. Give it a try, you won't be sorry you did!

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★ 5

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★ 5

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★ 5

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★ 5

I love that no matter where you are in your fitness walk, the coaches help you get to the next step! The coaches at Big Lick CrossFit are the best!

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★ 5

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★ 5

Best gym everrrr

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★ 5

Great facility and excellent programming. But more than that, this gym is has got to be filled with some of the nicest CrossFitters I've ever met. Each person introduced themselves personally to us, the coaches asked about our lives before, during, and after the workout, and people stuck around to socialize with us. Doug and Traci are fantastic people with an excellent coaching staff. Highly recommend to all in town.

Source: Google

★ 5

Great WOD! Box has a.c.!

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★ 5

Good gym great people

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★ 5

This gym changed my life in more ways than one. So many other gyms put an emphasis solely on the physical aspect (which 100% makes sense), however, Big Lick takes it to another level. Not only did I gain a healthier lifestyle physically but also mentally and spiritually. This is not your typical gym, Big Lick is a family. I guarantee you will walk in every day and be welcomed by more smiles and hugs than you can count! The coaches work 24/7 to ensure their athletes receive ultimate care and top notch instruction. There's no place in the world I'd rather be and I thank every coach and member for leaving such a positive impact on my life!

Source: Google

★ 5

Best gym in Roanoke

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★ 5

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★ 5

Had the pleasure of getting a WOD in here while on vacation and cannot say enough about the staff and community! Jess is a phenomenal coach and the community made me feel right at home. Whether you are on the road or live in the area get in here and Get At It!

Source: Google

★ 5

Great atmosphere and AMAZING coaches!

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★ 5

Just started but wow! Good group of people and I'm loving the coaching!

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★ 5

Big Lick has such a welcoming community and this is one of the many reasons I love it. The owners, coaches, and athletes are all extremely positive and encouraging. The equipment is in great condition and the box is nice, big, and clean. Wouldn't want to workout anywhere else!

Source: Google

★ 5

While the facility and space are great, it is the folks that make this place special! I have personally seen people stay after class to cheer on other members, coaches stay late to offer technique advice .... And you could tell it was not a burden to them. Whatever Fitness level you're at they can take you to the next level. Plus, it's just darn fun!!!!

Source: Google

★ 5

Big Lick CrossFit is so welcoming to drop ins! They responded to our email inquiry, met us at the door to introduce themselves and even played a "name game" with the group to make sure everyone met us and got our name for fear of Burpees! :-). The owners and coaches are fantastic and provide excellent training, support and community. I highly recommend this box!

Source: Google

★ 5

Dropped in from Carolina CrossFit today, and couldn't wait to give Big Lick CrossFit a 5 star review on Google. Big Lick CrossFit is perhaps the coolest box in Virginia. Met Kurt (one of the coaches) this morning - and you can tell they went out of their way to make me feel welcome. I've only been doing CrossFit for 6 months, so dropping in still makes me a little nervous...but you'll NEVER feel that way at Big Lick CrossFit. Great box, super friendly atmosphere, highly recommended!!

Source: Google

★ 5

Big Lick is an awesome box! Coaches are knowledgeable and very encouraging. I highly recommend this place for anyone wanting to either start a fitness program or becoming a well-rounded athlete. The community atmosphere at the box keeps me coming back every day!

Source: Google

★ 5

This place is totally Awesome! The owners, coaches and members all treat you as their extended family. The whole group supports you and helps that little extra push to get your goal. Love it.

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★ 5

Great atmosphere! The owners, athletes and coaches are friendly and most helpful. The gym has plenty of space and the equipment is in immaculate shape. Recommend this gym to a competition athlete or beginner alike.

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★ 5

Awesome staff, awesome box, and great Memorial Day WOD. When I am back in town on vacation I will definitely swing by for a WOD.

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★ 5

Big Lick Crossfit is the best! The coaches always coach proper form and proper modifications when necessary. They are extremely encouraging to all participants, no matter the fitness level. The WODs are tough, but also fun. The members are friendly and welcoming to newbies like me. After running several marathons, I thought I was in shape...until I tried Big Lick Crossfit. Now, I am working toward becoming a stronger and more balanced athlete.

Source: Google

★ 5

Top notch! Awesome group to workout with it! Definitely recommend it!!

Source: Google