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Meli
★ 5
The whole crew is friendly and encouraging. They care about their clients. They keep an eye on your form and help you rehabilitate and protect injuries while still pushing you for the best workout
Source: Google
Jennifer Withrow
★ 5
Amazing community with excellent support for novice to expert!
Source: Google
Alastair Burgess
★ 5
Coach Deb was absolutely fantastic- went here for about 6 months off and on between various schools at NSF Dahlgren. The Bio crew was super welcoming and friendly, and Deb was awesome working with me around my constantly changing course schedule. I'll miss all of the great workouts and the small community feel of the gym- definitely check them out if you're looking for a gym to call home while at NSF Dahlgren!
Source: Google
Gary Lopater
★ 5
Source: Google
Rebecca Hudak
★ 5
Great workouts and great people!
Source: Google
Caroline Pilkerton
★ 5
Source: Google
Charlie Fuehrer
★ 5
Very friendly staff and members! First gym I attended and everyone was very welcoming despite skill level.
Source: Google
Rodney H
★ 5
Source: Google
Laura Jester
★ 5
Great folks, very helpful and adjusting the routine for us not s o in shape folks!!
Source: Google
antonio martinez
★ 5
Awesome workouts, great athletes and staff
Source: Google
Nathan Andrews
★ 5
Source: Google
Corey Murphy
★ 5
B.I.O. Crossfit is the ideal box for you to learn what Crossfit is all about. You won't find the insane athletes here that you can count on finding at other boxes as their client turnover seems to be pretty high. A good portion of their members are stationed at the Dahlgren Naval base and are only in the area for a little while. This seems to have lead the box to specialize in the training of new / inexperienced crossfitters. This is the ideal box for people who are interested in starting Crossfit for the first time.
I had been doing Crossfit for about a year before I started at B.I.O. and thought I was starting to get a grasp on what what going on, but Max, the head coach / owner has properly schooled me, taking me back to the basics of many of the moves. At first I was frustrated because we weren't going nearly as heavy as I was used to and he was an absolute stickler for form, but after about a month, I'm glad that I came here. I think in the long run I will be much better off when I return to my home box.
Source: Google