★ 5

After my first experience here I texted all of my friends to tell them I was pretty sure it was a life-changing moment (which is wildly out of character for me). I went in hoping to find a way to gently begin stretching and physical exercise, having been overweight and out of shape for the past 20 years. I also wanted something that would help me get out of my head and just reduce stress in general. Both of those goals were immediately proved achievable with the practices that are taught here. I couldn't believe how GOOD my body felt during and after the class. It was easy and fun just following the very clear and slow-paced instruction, but it was also more of a workout than I expected (in a good way). I've been going for several weeks now, and each time I walk out happier, more peaceful, with better posture and with a little bit of good ache in my muscles. I truly feel like this is sustainable from a physical wellness perspective -- which is a first for me -- and I am getting so much more out of it emotionally than I thought I would. It's a super supportive and friendly group of people too, very welcoming even for introverts. I only wish I'd started coming here many years ago.

Source: Google

★ 5

very relaxing and welcoming class! staff is very friendly and helpful ;) helps with mobility and stress management

Source: Google

★ 5

The best health investment I've made into my self since joining the military. The matter who teaches my classes is extremely intuitive and makes me feel like life in my 50's can still be a healthy as my 30's

Source: Google

★ 5

Fantastic experiences., I feel so wonderful and energized after each class with an extremely positive outlook on life. My physical ability to overcome the arthritis in my shoulders and knees is truly amazing. The arthritis is still there but I now have the energy to do activities that in the past would have avoided.
My mental focus and clarity has improved through the exercises and breathing techniques has allowed me to overcome the worries and stress of just living in this world. Thank you Brain and Body Springfield

Source: Google

★ 5

Love this place so much. The staff has changed my life in amazing ways; they are truly wonderful people who will work miracles, truly. Come check out a trial class and your life will immediately change for the better!!

Source: Google

★ 5

I just recently started attending classes here and have really enjoyed myself
Everyone is ao friendly and welcoming. I have already noticed small changes in my body.

Source: Google

★ 5

I found Body & Brain looking for qigong classes to heal. It is a whole body, mind, soul experience. B&B offers a very zen and caring environment where you learn about yourself. And they serve delicious ginger tea after every class. Highly recommend.

Source: Google

★ 5

Every time I join a class in person or online my lower back pain reduces significantly. The manager at the studio is very caring and supportive as well!

Source: Google

★ 5

I've been attending yoga classes here, and it's been a wonderful experience! The instructors create such a welcoming and calming environment, making it easy to unwind and focus on myself. The sessions cater to all levels, so I always feel challenged yet supported. I've noticed an improvement in my flexibility and overall mindfulness since starting. I highly recommend these classes to anyone looking to enhance their well-being and flexibiility.

Source: Google

★ 5

Recently started Body and Brain Yoga and Tai chi and it has been a life altering experience! I haven't missed a class opportunity since starting. My energy, sleep and well being has improved and my joint pain has decreased. I wanted something I could do for the rest of my life. No matter your physical and emotional condition, i believe you will benefit. I highly recommend trying it!

Source: Google

★ 5

Great experience!

Source: Google

★ 5

When I come to Body and Brain Tai Chi, I immediately feel free. I’m still learning, but I love the way the exercises connect your mental with the physical. The instructors are great and the students are friendly and helpful. I have a lot to learn and I look forward to using what I learn in everyday life.

Source: Google

★ 5

I have been talking this class for three weeks, my headache and body aches were gone. My vision is getting better. I recommend this class for anyone.

Source: Google

★ 5

Change my body my mind my spirit

Source: Google

★ 5

I have been attending classes for about a year. I have fibromyalgia and arthritis. My rheumatologist recommended I take qi gong/tai chi classes. Classes help me stretch my entire body. This helps to relieve my pain and stiffness. The Body and Brain staff is very supportive and so kind. I highly recommend Body and Brain in Huntsman Square, Springfield.

Source: Google

★ 5

I have been attending Body and Brain for many months. We love it here and we’ll keep coming back.

Source: Google

★ 5

Wonderful staff! Wonderful journey! Try it!

Source: Google

★ 5

I was super new to yoga but I decided to join this place and started my private and group sessions. I must admit that this has been one of the best decisions in my lifetime . Very welcoming and nice group of people . Highly recommend this place. Thank you for everything for me and made me to get back to my real myself .

Source: Google

★ 5

My son and I started Thai chi at this studio last week and LOVE IT. Classes have helped relieved stress, headaches and helps us both sleep better. Highly recommend this studio. Friendly staff and students.

Source: Google

★ 5

This is my third class. The class Is very enlightening. Muscle stretching, and I feel light on my feet. The exercises are hard but doable. I am feeling good, my body and mind and spirit. Master Naga and Janice and the other instructors are all kind and patient. I will continue doing even after initial classes.

Source: Google

★ 5

Springfield body and brain provides my body and mind relaxation and energy in a gentle and calm environment. The energy of the other class members provides peace and comraderie. And the leader gently pushes me to stretch and extend in a positive way

Source: Google

★ 5

The stretching, meditation and relaxation have envigorated by body. I feel much better about myself both physically and mentally.

Source: Google

★ 5

I have been attending Body & Brain Yoga Tai Chi for more than 6 months and it has been the best investment in my health that I have ever made. I find myself more energetic, happier and more self-assured. The staff is amazing and cares deeply about the community. I recommend you visit this center to transform your life energy and embrace happiness today.

Source: Google

★ 5

It was a good experience for my body and mind to be healthy with a good instructor. Thank you for your help.

Source: Google

★ 5

I have been taking Saturday Qi-gong classes for a few months at the B&B Yoga Tai Chi center in Huntsman, blvd., Springfield, VA. It's been awesome how these classes have reinvigorated my body and mind. These classes are easy on your body, so people with reasonable bodily discomfort can readily benefit from these classes. Lastly, some mindfulness tips by Master Nago at the end of each class is simply cherry on top.

Source: Google

★ 5

The classes at Brain and Body are awesome. I thoroughly enjoy them. Each class is uniquely designed to assist with getting the individual to be in touch with their body on a holistic level. I look forward to attending each class.

Source: Google

★ 5

Body and Brain Yoga Tai Chi is what I consider my fountain of youth. I feel 20 years younger than my chronological age with no pain or stiffness as someone my biological age. My Springfield BNB family are the best, the atmosphere is full of love peace and joy😊 The Gigong classes are my favorite / I highly recommend this center for those interested in learning a new way of healthy living ❤️

Source: Google

★ 5

I can’t speak highly enough about finding this gem of a studio. The staff is excellent. The sessions are challenging, yet relaxing and fulfilling. My weekly session is something I look forward to.

Source: Google

★ 5

Body & Brain Yoga/TaiChi -Springfield is one of the best kept secrets in this area. If you are looking to heal physically or emotionally and live a better life, but don’t know where to go, and may even feel overwhelmed with the many options for yoga, pilates, and the sort, look no further. Open your mind, open your heart, and join the healing qi-gong class. Absorb the master’s knowledge, breath in the peace and quiet, and literally feel the energy of this very welcoming, little gem. If you do, I promise you will start feeling better and slowly changing your outlook of life. At the very minimum you’ll increase your flexibility and enjoy a nice cup of ginger tea. 🤗 😊💛

Source: Google

★ 5

I am shocked at the difference these classes are making in my ability to concentrate and take actions that move me toward my big life goals. It is pretty incredible and I highly recommend trying it in person or online. Wow 😯​🧘🏻‍♀️​👍​.

Source: Google

★ 5

Very useful and calming. Excellent for improving breathing, flexibility, and general meditation ability.

Source: Google

★ 5

I have been attending classes here for over 2 years and have nothing but good to say about this center - they are so welcoming and very knowledgeable. My health has improved physically and mentally. If you are ready to make positive changes in your life, this is a great place to go!

Source: Google

★ 5

Body and Brain has became my place of peace and relaxation. I love the yoga and qi gong classes. My stress levels have decreased so much, and whenever I feel anxious I incorporate the deep breathing exercises. I always walk out of class feeling so light!

Source: Google

★ 5

Looking for healing, time for yourself, stretching, this is the right place for you. 💜

Source: Google

★ 5

I’ve been a practitioner of Body and Brain’s unique blend of Yoga, Tai chi and Qigong for more than 2 years. This practiced helped me prepare for and recover from my kidney transplant following a long kidney disease.
Springfield center instructors are great and foster a warm and welcoming atmosphere.
I wholeheartedly recommend this practice for anyone who’s on the path of self discovery and personal growth.

Source: Google

★ 5

Such a great combo of stretching, meditation, & relaxation. The instructor is phenomenal! Great studio, great instructors, and great students. A very nice community, I ALWAYS feel better after a session!!!

Source: Google

★ 5

It's a wonderful place to stretch, relax, and gain energy. Master Nago is a great teacher of this ancient healing practice. Everyone is very warm and welcoming.

Source: Google

★ 5

The place is beautiful and the classes are excellent.
After class l feel peaceful and relaxed.
I really appreciate the instructors' guidance and teaching.
I was able to heal my lung illness and l lost weight too.
Thank you so much!!!🙏❤❤❤

Source: Google

★ 5

I took a class today and did a private session after and it changed my life. I have gone to Kaiser for help healing from my car accident back in August where I lost my daughter (since I was pregnant when the accident happened) and I know my body is still physically healing but it’s more than that there is energy work and balance I need work on healing my trauma and physical pain and taichi is something I tried back in April at a Yoga retreat and I loved it. I want to continue taichi to heal my physical and emotional pain. Thank you for helping me today! I will be coming back to continue the work on my recovery. God bless.

Source: Google

★ 5

Improved flexibility in my wrists shoulders ankles and feet! I also feel improved patience with myself.

Source: Google

★ 5

I enjoy the classes and trainings offered here along with the people who are wonderful
I see great changes to my body and brain the longer I am here.

Source: Google

★ 5

BODY AND BRAIN . I move better, think better and have an overall better understanding about my body and mind, and the interaction. I also enjoy the connection with others G. Robb

Source: Google

★ 5

I am appreciative and thankful for finding BodyNBrain Yoga Tai Chi Springfield. When I first joined I was looking for relief from loneliness and depression. Now I am better focused and have better relationships with others. I feel more relaxed, flexible and stronger.

Source: Google

★ 5

I participated in BodynBrain for several years before it moved to this new location. I like that it focuses on the body,mind and spirit and have no doubt that it has improved the quality of my life on so many levels. It has helped me feel more vitality and balance and helped me change some unhealthy habits. I have become a happier person because I do this.
After classes I always feel energized as well as relaxed and restored. The staff is so warm and welcoming and I like that the classes adapt to all levels and needs . I have also had private consultations and taken many of the workshops that they offer and each time it has helped me make positive changes in my life.

Source: Google

★ 5

BodynBrain Yoga TaiChi studio formerly in Burke, is in a new location in Springfield. Because of Covid, it is just beginning to open the studio to onsite services and classes. But during the past year and a half of living alone at home, it rescued me from isolation and preserved my physical and mental health with its online classes. I became a member 10 years ago at a very low point, when I was particularly anxious and depressed. It rescued me then too. The classes are lively, fun, adaptable to every level of members' flexibility and physical condition. A phone call to the studio allows you to talk with an instructor about what you would like to address. Classes are offered several times a day and each day has a special focus. Joining Huntsman provides access to all the online classes provided by all studios and instructors in the area, as well as special training. When the studios reopen for in-person classes, you will experience how caring and welcoming the instructors and space are. In the meantime, enjoy the online classes from the comfort of your home, as I do!!

Source: Google

★ 5

Forget everything you know, heard, or imagined about yoga and Tai Chi. Body and Brain, newly open at Huntsman Square has been an experience and a place like no other! I find the online classes fun, dynamic, top notch and bring you into an extended community of magnificent instructors and wonderful people. The Body and Brain Huntsman Center manager is wise, caring, and delightfully enlightening. I joined Body and Brain Huntsman at its old location in Burke about 3 years ago. I lost over 80 pounds and have kept most of it off even during the pandemic. In addition to the physical benefits, I am generally more relaxed and accepting of life and am enjoying warm, sincere friendships. Body and Brain Huntsman- the flexibility to be what you want!

Source: Google