★ 5

Amazing.
If you want to get in the best shape of your life, bigger, leaner, more agile, definitely joining Body20!

While the experience itself is very cool and amazing, and produces great results quickly, for me, it was even more so the staff. Kevin, Brian, and all of the trainers are so helpful and encouraging. Knowledgeable too.

I highly recommend This process and, especially the Body20 locally in the Sterling Virginia area. Exceptional.

Source: Google

★ 5

I highly recommend Body20 Sterling for efficient, challenging one-on-one personal training. I joined in January 2025, and after just five EMS sessions, I felt stronger and looked forward to the unique pump from working through reps without weights—yet still getting the same satisfying soreness and results as traditional workouts.
I’ve never been a gym rat, but I know when I’m breaking a sweat and pushing my muscles to exhaustion. Each 20-minute session was intense and pushed me to new limits. Within three months, my family noticed visible changes to my body. The personal coaching has kept me motivated and on track, making Body20 the perfect place for me to change my body and my mindset. For me, EMS has been transformative!

Give them a call, ask for Kevin he’s the owner. I’m sure he’ll be happy to answer your questions and give you a great education on the benefits of an EMS workout.

Source: Google

★ 5

Body20 has been amazing! The team is so friendly, knowledgeable, and always flexible with my schedule. I’m on GLP-1, and their workouts have been a game-changer—helping me keep my muscle mass while losing weight. I couldn’t be happier with the support and results!

Source: Google

★ 5

Kevin is the best! Love the workouts and true results. Kevin is caring and knowledgeable! Great staff.

Source: Google

★ 5

I was skeptical at first—Body20 sounded too good to be true. But after giving it a shot, I’m so glad I did. Kevin, the owner, is fantastic to work with—professional, welcoming, and clearly passionate about what he does. The trainers are knowledgeable and supportive, always pushing you just the right amount.

The workouts are only 20 minutes, but don’t let that fool you. I feel like I’ve been at the gym for hours—and the next day, my body definitely agrees! It’s efficient, effective, and I’ve already noticed a real difference in how I look and feel. Highly recommend to anyone looking to maximize their time and results!

Source: Google

★ 5

I am writing to enthusiastically recommend BODY20, an innovative fitness facility that offers cutting-edge EMS (Electrical Muscle Stimulation) training. Having personally experienced the benefits of their 20-minute workout sessions, I can confidently attest to the transformative power of this training method.
After only a few sessions, I noticed significant improvements in both my strength and endurance. The facility is top-notch, with state-of-the-art equipment and a highly professional staff that ensures each session is tailored to meet individual fitness goals. What truly sets BODY20 apart, however, is the effectiveness of the 20-minute workout, which uses EMS technology to activate muscles more efficiently than traditional exercises. I highly recommend BODY20 to anyone looking to enhance their fitness regimen and see real results in a time-efficient manner.

Source: Google

★ 5

Definitely try BODY20...it is an absolutely awesome workout in a short time period. Your muscles will feel challenged from the start. I look forward to my sessions every week and I have never been a "gym rat". This is one on one training at its best! I am so glad I found BODY20 - it is a true game changer!

Source: Google

★ 5

I’ve been with BODY20 since March 2024 and was one of their first few customers, and I’m so glad I joined! From day one, Kevin (the owner) and Seth (the manager) have been incredibly welcoming and accommodating. I’ve had the chance to work with several amazing trainers—Lisa, Seth, and Famida—and they’re all fantastic.

Each workout is just 20 minutes, but the results are incredible, you’d need to spend hours at a traditional gym to see the same progress. Since starting, I’ve lost over 15 lbs of fat! If you’re short on time but want real results, BODY20 delivers. Hands down, one of the best workouts I’ve ever done.

Source: Google

★ 5

I’ve been a member of Body20 for just over a year now, and I can honestly say I’ve never felt better. I’ve trimmed the fat, built muscle mass, and even like to joke that I have a “4-pack” for my abs. If you're looking for a workout that delivers real results, this is it!

The intensity of the Body20 workout is no joke. While you might not feel sore the day after, trust me, the day following that is when you'll feel the burn. It’s the kind of workout that makes you feel like you’ve really accomplished something. The best part? The results come fast and noticeable.

The staff at Body20 truly makes the experience even better. They are incredibly patient, encouraging, and always know how to motivate you to push just a little bit further. Kevin, the owner, is fantastic. He treats his employees with respect and is always available to answer any questions you have as a customer. His commitment to his team and clients really stands out.

If you’re curious about the Body20 workout, Kevin offers demo sessions for free, so there’s absolutely no financial commitment to give it a try. It’s a great opportunity to see if this workout works for you.

Living in the DMV area can be tough, and maintaining my health has been crucial for keeping me balanced and positive. Instead of letting stress weigh me down, I head to Body20, where I burn it all off while getting in the best shape of my life.

I highly recommend Body20 to anyone looking to make a real change. You will absolutely see results!

Source: Google

★ 5

Within two months, my doctor asked me what I was doing as my bodyfat dropped and my numbers were looking "normal" now. Thanks to Charlie my trainer and Kevin for whipping me back into shape.

Source: Google

★ 5

I had persistent neck pain for years, and despite multiple scans showing nothing wrong, the discomfort never went away. I tried everything—massages, stretching, and different therapies—but nothing gave me lasting relief. Then I discovered BODY20, and it was a game-changer!

After each EMS session, I noticed my neck felt better, and over time, the improvement became long-lasting. As I gained strength and muscle, my pain significantly decreased, and now it’s practically gone! I never expected such remarkable results from a workout, but the technology and expert coaching at BODY20 truly made a difference.

If you’re struggling with persistent pain and looking for a way to strengthen your body in a safe, effective way, I highly recommend BODY20!

Source: Google

★ 5

Kevin is the most welcoming and informative manager! Makes you feel so at ease with the process and excited for the results. Great at patience and waking you through the steps at your pace. So happy with the tone I can see in combination with my normal gym routine. Can't recommend enough!

Source: Google

★ 5

Body20 has changed my life! When I started going there I was wearing a size 12/14 and now I’m a 4. But it’s more than a size change. I am strong physically in ways and places that I could never achieve with traditional exercise. I suffered from back pain and Body20 has strengthened my back muscles and my core. This relieved my back pain to the point that I am no longer on any medication for back pain nor have to get epidurals. I am strong and am able to do things and lift things that I’ve haven’t been able to do in years! I just helped move my daughter into her college dorm and I did all the heavy lifting. When my son went to college that was impossible. Everyday when I go to work coworkers and patients comment on how much I’ve changed from just the week before. It really is amazing. I feel better than I have since I was in my early twenties. Everyone at Body20 is so friendly, supportive, and great to train with. Charlie, Fahmida, Alex, and Ben are my favorites. Kevin, the owner, is so kind and always willing to look over my InBody results and tell me how much protein I should be eating to stay healthy. He even knows my phone number when my husband calls to adjust my appointments. Seth, the manager, is wonderful also. I should add, I drive over an hour to go here and it is time well spent. This gym is everything!!!

Source: Google

★ 5

"TL;DR"? BODY20 is the real deal. Truth in Advertising.

Longer version: having learned of their existence in 2023, after I'd already gotten in the pipeline for gastric sleeve surgery, I held off on setting foot in their Sterling/Potomac Falls location. A week after the procedure (Feb 19, 2024), so Feb 26, I contacted BODY20 expressing my interest in trying them out, once I exited certain post-operation "phases" and could engage in more intense exercise again. I was immediately struck by their enthusiasm, almost frustrated that at the time, I couldn't match it.

Fast forward a little further to late April and hitting my halfway point in terms of desired weight loss. I made an appointment and set foot in their location May 6. Kevin rolled out the red carpet and showed me everything that would be involved if I signed up, from their high-end InBody scale and all its measurements, to the real focus, the proprietary "suit" to deliver the electrical muscle stimulation and all the promises attached to it.

Now I walked in plenty skeptical, as the chain makes some tall claims about getting "1-2 hours" of traditional exercise in a 20 minute window.

What can I tell anyone other than, despite how seemingly unrealistic that claim may initially sound - they underpromise and overdeliver?!

I'll never know what my highest body fat percentage was, as only my weight and BMI were measured during the pre-surgery process. I can say with no fear of contradiction, that in the nearly 9 months since I set foot in the Potomac Falls location:

I am down an additional 60 lbs overall, and *all* of that is fat, as measured by the InBody scale. Body fat percentage has dropped from 46 to 30%. Visceral fat, that most life-threatening form, is down from 24 to 11, well within the healthy range. All this has been accomplished while maintaining muscle mass to within 2 lbs of where I started - a minor miracle in itself, given the limited calorie intake necessary to the gastric sleeve recovery process.

As I've shared with the staff at different times, with the role that muscle mass plays in avoiding "regain" down the road after this sleeve process, BODY20 is proving to be a great insurance policy to help make certain that my success is not reversed down the line. Their monthly membership is like a premium I pay to help increase my likelihood of success.

From Lisa to Seth to Fahmida and Kevin, everyone I've dealt with to date at the Potomac Falls location has been equal parts knowledegable and informative, they know what they're doing and they know how to get the best out of you, so long as you show up and do your part. I can't recommend them highly enough so if you're on the fence - get off, make an appointment, and try them for yourself. I wasn't sure they'd be able to deliver on their promises, but they've gone from being something I intended to use "in the background" of my other fitness endeavors, to being the backbone of the latter, and I work my other efforts around them!

Source: Google

★ 5

Excellent workout in a condensed time! It’s a different workout and a little strange at first, but VERY effective! I have triceps - lol!
ALL staff are friendly, knowledgeable and patient. I’d give it 4 stars if that made people read this review, but that wouldn’t be true. I’m just a client, but I hope someone reads this and gives it a try!!

Source: Google

★ 5

Clean place, friendly professional staffs, awesome workouts, time-saving…..can’t ask for more!

Source: Google

★ 5

Hard🤫😟😟☹️🙂😁😉. Try it, I think you’ll like it.

Source: Google

★ 5

I’m not a fan of working out unless it’s hiking. But this I can tolerate. I go regularly and definitely breath heavily during the workout and feel sore, but not too much, afterwards. The staff are friendly, pleasant, helpful, and encouraging. I don’t feel ashamed of my unfit body nor my weakened strength. I feel good that I’m doing something about increasing my strength as I approach 60 years old. This works for me. Thank you!

Source: Google

★ 5

Outstanding option for an effective workout in short amount of time!

It has helped me a lot to improve strength substantially in very short time.

I highly recommend!

Source: Google

★ 5

Incredibly kind and supportive staff! I was nervous walking in but they quickly alleviated all my anxiety and took me through one of the most amazing workouts of my life!

Source: Google

★ 5

Amazing experience! I did a 15 minute workout with the Body20 equipment and I really felt it. I highly recommend. Seth the manager was so kind and great at explaining everything.

Source: Google

★ 5

BODY20 is amazing! I didn’t have the time or interest to hit the regular gyms, but with BODY20 EMS workouts, I’ve shed over 5 pounds of body fat and gained muscle in just a few weeks!  And that’s with my diet not being perfect.  The trainers there are fantastic, and I love that I can get results from just two 20-minute sessions a week. I’m a big fan!

Source: Google

★ 5

My wife and I have been members since opening. Kevin and the team here are great. I enjoy all the coaches and am enjoying working out with Charlie and Dominic now. Great after work sessions that are quick and effective. Love seeing the results of each week.

Source: Google

★ 5

Body20 Potomac falls is AMAZING! As a physical therapist, I went into my first workout very skeptical. I've used electrical stimulation with patients to help promote muscle contraction, but I had doubts it could give someone a great total body workout. I was wrong! I was exhausted after the first 12 minute session. Two days after the session, my muscles could tell they'd been worked hard. But, that's not the only thing that makes Body20 great. Kevin and all the other staff were amazing as well. I would highly recommend that anyone give it a try, I doubt you'll be disappointed! The cherry on top is the free InBody assessment they do at during your first visit and periodically thereafter. It is very motivating!

Source: Google

★ 5

I recently stopped in for a session because my doctor suggested that I give it a try. I was totally amazed by this experience and my body feels like I had a grueling workout. I was even surprised at the amount of sweat I produced during my workout. The staff is amazing and they take the time to educate you on the service and ask you detailed questions about your goals. The facility is super clean and spacious. I highly recommend giving this a try if you're looking to achieve specific workout results.

Source: Google

★ 5

I have the pleasure of being a member of Body20, and it's safe to say that it's a fantastic fitness center. The atmosphere is incredibly welcoming, and everyone, from the owner, trainers, fellow clients are extremely nice and motivated. The owner, in particular, is exceptionally kind and dedicated.

All the trainers have the best enthusiasm and encouragement create a positive environment that's truly motivating. I couldn't be happier with my experience at Body20.

Don't hesitate! Do it! Do it! You'll be extremely pleased!

Source: Google

★ 5

I love this style of working out! This is a great way to get in a quick 20 minute workout and feel like you worked out for hours. As a formal athlete and disable veteran this is the most amazing way to workout and not stress out my injuries. Literally, any one of any age and even the person with no training experience can greatly benefit from this style of exercise.

Source: Google

★ 5

I'm a distance runner and have been looking for a quick workout for cross training. Over the weekend, my girlfriend and I decided to try Body20. At first, I was a little skeptical about how challenging a 20-minute workout could be. Then they fired up the electrode suit and my attitude quickly changed. Simple movements weren’t so simple and I could feel all parts of my body being challenged. By the end of the session, I was gassed. My legs felt a little wobbly which is always the sign of a good workout. Two days later and I’m still feeling sore.

Body20 is the real deal and I will definitely be making visits to the studio part of my weekly routine. Thank you Kevin and Bella for a great experience!

Source: Google

★ 5

Such an efficient and effective full body workout! So happy I gave it a try! I have seen results and am hooked! The demo workout sold me immediately along with the knowledgeable staff!

Source: Google

★ 5

Awesome experience! Just did an arm workout as part of their demo and an InBody scan. My husband and I are excited to have signed up to be founding members and cannot wait for the full studio to open! Our arms were sore for days after just a few minutes using the device.

Source: Google

★ 5

Incrediblely thorough workout! Can't wait for the studio to open!!

Source: Google

★ 5

One of the best workouts!! I love this place and the owners are absolutely awesome too!
I can't wait for the full studio to open. The free body composition analysis was great.

Source: Google

★ 5

I had such a great experience here. All of the staff are incredibly knowledgeable and easy to talk to. It was my first time trying this equipment and workout and what a GREAT workout it was! I love being able to track my progress as well. HIGHLY RECOMMEND!

Source: Google

★ 5

The staff are super friendly and explain everything well. It was my first time trying this equipment and it was a very cool experience. I am looking forward to my workouts (which is something I have never said before!).

Source: Google

★ 5

I had such an amazing experience that I had to write a review. The staff are so friendly and positive. They really listen to you and your fitness goals! Definitely a unique experience, would recommend.

Source: Google