★ 5

Source: Google

★ 5

I worked out here with my trainer. Great place. Nice people. All the equipment you need. Easy to park. Highly recommend.

Source: Google

★ 5

Brian and his team are amazing. Super knowledgeable and welcoming. I highly recommend checking them out if you're interested in a personal trainer!

Source: Google

★ 5

I did personal training with Brian and I learned so much about fitness and nutrition. It truly changed my life and my body! He’s super knowledgeable and knows what he’s talking about when it comes to this! I would highly suggest him to anyone.

Source: Google

★ 5

I'm a regular client of Bowtai Fitness for over four years and have two one-hour sessions a week. I always look forward to my sessions with Brian and appreciate the time he takes to develop custom three-week programs that align to my fitness goals. Brian tracks my progress, history, and prioritizes safety while driving me to achieve new limits. I have seen results in how my body has changed over the years and how many of the day-to-day tasks in my life that were challenging are now very easy. In addition to physical training, Brian has a deep understanding and expertise of nutrition to layer on top of workouts. He also has a certified support staff to step in when there are changes to either of our schedules. I have complete trust in Brian and his staff with the operation of equipment and spotting around the gym. The District Barbell gym that Bowtai Fitness operates out of is a clean and safe environment. I've never felt like it was overcrowded when working out. There's also plenty of parking around the gym. If you’re looking to jumpstart your fitness level or pursue a dedicated path towards competitions, I highly recommend getting started with Bowtai Fitness.

-sL-

Source: Google

★ 5

Brain has been a phenomenal trainer and helped me get back into the gym after some years and few injuries! His methods truly worked and haven’t felt better, I highly recommend signing up with his team or him. They are all professionals and amazing people!

Source: Google

★ 5

Brian is a knowledgeable, friendly coach. His workout plans and nutrition plans are easy to follow and effective. 100% recommend!

Source: Google

★ 5

I have been training with Brian at Bowtai Fitness for almost ten years! Brian is truly an amazing trainer, knowledgeable, professional and goes the extra mile. After my shoulder surgery and recommended physiotherapy he took over and helped me to get back into my routine of weight training and yoga sculpt. Brian continues to guide me on my nutrition needs. I really enjoy training with Brian!

Source: Google

★ 5

I’ve been training with my coach, Brian, at Bowtai Fitness since the beginning of the year to reach a specific goal, and the experience has been incredible. From the start, Brian has shown a deep understanding of fitness, form, and programming. Whether it’s building strength, improving conditioning, or just staying consistent, he knows how to push you while keeping things fun and sustainable.

What sets Bowtai apart is their attention to detail and genuine investment in your progress. Brian doesn’t just hand you a workout; he teaches, motivates, and holds you accountable. I’ve seen real changes not just in my physical performance, but in my mindset and daily habits, too.

If you’re looking for a knowledgeable, encouraging, and results-driven coach, I can’t recommend Brian and Bowtai Fitness enough. Total game-changer.

Source: Google

★ 1

The gym is bad, the people who work there are always in a bad mood, the pool and the whirlpool are closed and the tanning booth is damaged, I spoke to the manager and he treated me very badly, he doesn't help me cancel my membership, I'm leaving sad... please don't deduct money from my account anymore

Source: Google

★ 5

If you're looking to begin your fitness journey or have specific goals in mind, Bowtai Fitness is the ideal place to start. I've been working with Brian since February 2022, and I can confidently say he is truly the BEST. We began with online coaching, and it turned out to be one of the best decisions I've ever made. Brian takes the time to listen carefully to your goals, creates personalized nutrition plans, and is the most patient and supportive trainer you could hope for.

His expertise in strength training and bodybuilding is truly unparalleled. After signing up for a 24-hour climbing event and several adventure races, Brian’s customized workouts were key to my strength improvements, helping me avoid injuries while rehabilitating old ones. He is attentive, knowledgeable, and genuinely invested in your progress, making every session feel both productive and motivating.

Whether you're aiming to improve your health, build strength, or fine-tune your nutrition, Brian makes the entire process enjoyable and educational. I wholeheartedly recommend Bowtai Fitness.

Source: Google

★ 5

Working with Bowtai Fitness has completely changed my understanding of training. I am dialing in to what my body needs at this point in my life and I am seeing body composition changes. I transitioned from class based programming to a progressive strength training program with Brian and I have seen a drop in body fat and increases in lean muscle mass… not to mention, I feel great! Brian regularly checks in with me and answers all of my questions. He is super knowledgeable, patient and caring.

Source: Google

★ 5

I’ve had an incredible experience with my Brian, who has been instrumental in helping me recover from a back injury and get stronger overall. His expertise in rehabilitation exercises and personalized workout plans made a significant difference in my recovery and strength gains. He is attentive, knowledgeable, and genuinely committed to my progress. Highly recommend for anyone needing specialized training and support!

Source: Google

★ 5

Can’t say enough positive things about District Barbell. Exercise is not something that comes naturally to me but after training with Brian, I now truly enjoy it. And I’m no longer nervous lifting weights! 10/10 recommend coming to this gym!

Source: Google

★ 5

Coach Brian is a game-changer!

He has been instrumental in helping me achieve my fitness goals and improve my overall health. Not only is he incredibly knowledgeable and experienced, but he is also super supportive and motivating.

If you’re looking for a coach who truly cares about your success, i highly recommend Coach Brian :)

Source: Google

★ 5

Bowtai, aka Brian, provides an awesome atmosphere to lift weights and ensures everyone feels comfortable while exercising. Bowtai fitness isn’t just a gym, but a community. We cheer folks on when trying to PR or just starting their fitness journey.

Source: Google

★ 5

I had the pleasure of working with a personal trainer, Brian, at my gym and I couldn't be happier with the experience. From the moment we began working together in 2021, it was clear that my trainer was knowledgeable, professional, and committed to helping me reach my fitness goals.

Throughout our sessions, my trainer consistently challenged and pushed me to reach my full potential, while also making sure that I was using proper form and technique to avoid injury. I appreciated how they tailored our workouts specifically to my needs and goals, while still keeping things fun and interesting.

What stood out to me most was his positive and motivational attitude. He always had an encouraging word or phrase to push me through tough workouts, and their unwavering commitment to my success really made me feel like they had my best interests at heart.

Overall, I highly recommend working with a personal trainer at this gym. It's clear that this gym hires only the best professionals and invest in their clients' success. I am so grateful for the experience and look forward to continuing to work with my trainer in the future.

Source: Google

★ 5

If you have fitness goals or just want to start your fitness journey but not sure where and how to start, this is a place for you. I have been working with Brian since February 2021, he is the BEST of the best. We started as online couching during pandemic and it as the best decision. He carefully listens your goals and customizes nutrition plans. He is the most patient personal trainer anyone could ask for. This place deserves 10 stars.

Source: Google

★ 5

It has been almost half year training with Brian. Great experience and have not been disappointed. The app is easy to follow and helpful. Brian is the trainer goes above and beyond to help archive your goals. Highly recommended!

Source: Google

★ 5

I’ve been training with Brian for a couple months now, and I truly enjoyed this fitness journey with him. It not only helped me achieve my goal of losing weight but also introduced a healthier lifestyle. I’m grateful that Brain and the gym exist to help people, and you should go talk to him if you also want a change!!!

Source: Google

★ 5

It has almost been a year since I’ve been on my fitness journey with Brian as my coach…and honestly, I can only say great things! It was February of 2023 when I decided I wanted to step into the year living a healthier lifestyle. My goals were to not only focus on sustainable weight loss, but to also learn how to incorporate nutritious foods into my diet — making it sustainable on a daily basis, and to be consistent with exercise so that I am able to build and gain muscle.

Brian embodies the qualities of being personable, flexible, and incredibly knowledgeable. His commitment to tailoring workouts to my specific goals has been instrumental in my journey. He does weekly check-ins, which creates a supportive environment, and his openness to answering questions demonstrates a genuine dedication to my progress. I’m thrilled to say that I've achieved my goals and am looking forward to another year of progress! Highly recommend!

Source: Google

★ 5

I love the home-town vibe of this gym and the great community that comes with it. They have knowledgable trainers who are there to support you on your journey, no matter what your goals are.

Source: Google

★ 5

Well-equipped local gym. i highly recommend personal training with Brian. He's personable, knowledgable, and accommodating. He set-up the entire program and adjusted based on ability and goals. I feel better and much stronger since I started the program.

Source: Google

★ 5

I've work with Brian for about a year now! I was recommended to him for body building coaching. We've already been through our first competition season together and onto improvement season now. He is quick to reply and easily accessable for questions. He tailors the workouts to me specifically for my goals and adjusts for any limitations. He's also supportive on show day as a coach! For the first time ever this year I finally had a coach at my show! Would highly recommend him to anyone, body building or just general lifestyle improvements!

Source: Google

★ 5

Brian is a master at his craft. In only a couple months I transformed from just over 200 pounds to 160 pounds. He is extremely knowledgable about both nutrition and exercise. Brian's expertise is the main reason why I was able to achieve high scores on my CFA and PFE (service academy physical tests) and without him I would not have been able to get an appointment to my dream school.

Everything about Bowtai Fitness is superb. The equipment is amazing and the people are even better. There is no better place to workout in the DMV. Whether it's personal training, bodybuilding, nutrition coaching, or recovery, Bowtai has everything. The only thing missing is you.

Source: Google

★ 5

I have been going to Bowtai fitness for almost a year. The gym and everyone that goes here is super friendly and welcoming. If you’re looking for personal training, bodybuilding training or powerlifting training I would definitely recommend this gym!

Source: Google

★ 5

Brian is definitely a coach you'd want to have on your side for anybody starting out in fitness or bodybuilding. He can provide plenty of feedback and alternative exercise movements for people looking to avoid injuries and concerns. Highly recommend checking out both him and his facility for anyone interested in bettering their physical journey!

Source: Google

★ 5

Brian has been an amazing coach. Very knowledgeable in many different areas of fitness, from powerlifting, bodybuilding, and even getting your body right for golf. I would highly recommend Brian to anyone, new or experienced

Source: Google

★ 5

Stumbled upon Bowtai fitness and its one of the best gyms I been too, staff and members are incredibly friendly, equipment and vibes were immaculate! 5/5

Source: Google

★ 5

I was diagnosed with Guillain Barre Syndrome Sept of 2022 where I had to be hospitalized and was released Dec of 2022. I lost the ability to walk (on my own) and unable to use my hands as the paralysis hit only my limbs past the elbow and knee cap. On top of continuing with my outpatient physical & occupational therapy .. Brian has worked with me since the New Year. Every week Brian offered support and great guidance with different stretches, new exercises and techniques in order to begin regaining my muscles back in my arms and legs. I started off in a wheelchair and am close to switching from a walker to a cane now .. thankfully his facility is also fully handicap accessible! Right away, the moment you walk in, you just feel ready. The vibe is just right to get you to get going AND KEEP GOING! Brian has ABSOLUTELY been a vessel in my recovery journey. I would not have progressed as much as i have if it weren’t for this gym. Not to mention, Brian was in contact with my PT so they were in the know about what i was doing each week! I mean, COME ON.. doesn’t get better than that. A coach, a trainer who genuinely cares. I am grateful for Brian & BOWTAI FITNESS!! The fire in me is lit and i am excited to have both Brian and the gym and all it has to offer in my comeback story!

Source: Google

★ 5

Great coach. Great Gym. I had been lifting weights casually for some time and made numerous attempts at functional dieting with no success before I met Brian at Bowtai Fitness. Brian makes dieting and programming fun and informative. I would recommend Bowtai Fitness to anyone who is looking to get in shape and have fun doing it. The photos are from working with Brian for just 5 months. No doubt in my mind that Brian can get you where you want to be.

Source: Google

★ 5

Amazing results!! Coach Brian helped with every little detail. Always checked in with me and if I had any questions he was always there for help. Extremely knowledgeable and you’ll learn a lot. I highly recommend to anyone that wants to learn and reach new fitness goals!!

Source: Google

★ 5

Brian has trained me for many years now and has transformed my fitness/body goals from “pretty fit” to “really fit”! Definitely has a lot of knowledge in the fitness realm but also in overall health as well. Would recommend without any hesitation.

Source: Google

★ 5

This trainer is by far the best one I have ever had! I have tried in gym trainers and they can not come close to the level of outstanding services I have had with this trainer. I currently do virtual training where I get my meal plan and work outs sent to me online. I need to be told brands and sizes on what to eat for my meal plans. Other companies I have used previous could not do this and they just gave me the numbers to stay in and what to eat but the trainer went above and beyond to provide the brands to use which helped me so much! Also the workouts are not just some paper I have to follow and try and figure out. There is a great app that show me everything I need with a video of each exercise with a written break down, schedule, and easy way to track my weights used. Communication between the trainer and myself is easy with breaking down my questions for workouts or about food he is quick to respond and always follows up on time with our check ins. I will continue to use this company until I hit my goals and honestly to help keep me at my goal. I struggled for a long time to find a company like this one and I'm so happy with them!

Source: Google

★ 5

Brian is such a great trainer! He's very supportive of my goals and is so knowledgeable at what he does. I've had such a positive experience joining his gym and working with him!

Source: Google

★ 5

I’ve been training with Brian for a few months at his gym and I always leave feeling accomplished and energized. His program has helped me build strength consistently week over week and I enjoy the laid back, friendly vibe of the overall gym. Would highly recommend him for personal training!

Source: Google

★ 5

Brian, has been great. Workouts are simple yet affective. Help me set up my goals for the long term not just a quick weight loss.

Source: Google

★ 5

Excellent service, inventive techniques, fun environment!

Source: Google

★ 5

Brian is the best!! In the 10+ years that I have known him, he has only ever been incredibly upbeat, positive, and motivating. He is reliable, consistent, communicative, and extremely patient but still pushes me to get the most out of every session. He’s well-educated with years of experience and I recommend him to anyone looking for a personal trainer.

Source: Google

★ 5

100% recommend! Great coaching and gives a lot of time and attention to his clients. Appreciate everything done for me! Thank you for ur service!

Source: Google

★ 5

If you’re looking to get in shape you’ve come to the right place. Take a look at the previous clients progress. The results speak for themselves.

Source: Google

★ 5

Best coach and nutritionist in the DMV! After I gained my pregnancy weight and gave birth, coach Brian helped me get back in shape and stronger than ever in under 6months! He listens to your goals and helps you achieve them 💯 percent!

Source: Google

★ 5

He’s the greatest trainer I’ve ever had. Only trainer that’s been able to help me gain weight consistently. Extremely knowledgeable and easy to work with.

Source: Google

★ 5

Throughout my fitness journey, I have never gravitated towards a traditional gym setting for my workouts, but since I started training with Brian he has completely changed my perspective.
He is extremely knowledgeable and friendly and his ability to motivate actually gets me excited about going to the gym!

Brian’s personalized approach to training really makes a difference and he knows how to help YOU best achieve the results you want. Brian is always happy to answer any questions and makes the environment welcoming and accessible for everyone. He will push you to achieve more but never to the point of overexertion or discomfort all while maintaining a consistent level of professionalism and making the workout fun and easygoing.

Brian is an amazing trainer - you will not be disappointed!

Source: Google

★ 5

Bowtai fitness is Fairfax’s hidden gym! After belonging to New York Sports Club for the past five years, it has been refreshing to transition to a community-based gym that focuses on support and personal growth.

Brian is a dedicated gym owner and personal trainer that creates individualized programs that maximize client’s strengths to overcome obstacles and meet personal goals. As a former bodybuilding competitor, Brian operates from a place of experience, as he guides his trainers and clients to success. As Bowtai fitness prioritizes holistic health and fitness, Brian has also created a podcast that highlights various avenues people have taken to achieve success and happiness, underscoring the importance of balancing physical and mental health.

I have been with Bowtai fitness for six months now, and look forward to each workout (even at 6AM). I highly recommend Brian and Bowtai fitness to anyone looking to improve their current lifestyle!

Source: Google

★ 5

You want results??? You go to this gym. Highly recommend!!!! I have been a member here for couple of months, I can say Brian is the best trainer I have ever had.

Source: Google

★ 5

Great gym. Experienced trainers.

Source: Google

★ 5

He is a fantastic trainer! You will see in numbers what you can achieve with him! I have been working out with him for ~2 years. All I do is 1-2 time work out a week. I didn’t do any diet, and I have gained muscles with lower body fat and now lift a lot heavier than before :)

Source: Google

★ 5

A really good gym for workout. The equipments are clean and new. The personal trainers are professional and very patient. I have learned a lot and always have a great workout. Recommend to all my friends!!

Source: Google

★ 5

Great personal trainer that tailors to your needs and pace.
I have been with Brian for over a year and don't plan on stopping anytime soon. Brian is very informative of techniques and the latest science behind nutrition and fitness.
Brian has helped me change my mentality about fitness into a fun and positive part of my life. I have been making progress faster than I originally thought and expected.
The gym has everything you need. The atmosphere and people are great.
Brain and his team did a fun challenge which really brought the gym closer together as a community. Looking forward to more of those. Everyone who goes here is working on their own goals and support one another. Everyone has been friendly and kind. Haven't felt judge.
I used to hate fitness, working out, and lifting. I always felt intimidated to be in a gym and always felt judged. Since working with Brain and his team, this has completely changed.

Source: Google

★ 5

Brian is a perfect example of a personal trainer and more. He treats you like family. He has helped me with both my diet and workouts. He goes above and beyond for his clients and shows that he cares. Thank you for being a great trainer and supporter of my fitness journey!!

Source: Google

★ 5

I only started training with Fahim and Brian in January, and I've already noticed a huge improvement in my strength! When I started I could barely do 1 pushup, and now I'm at 24 reps. Bowtai Fitness has a wonderful environment full of positivity and support and genuinely makes me enjoy going to the gym again.

Source: Google

★ 5

This gym is awesome! I’ve been doing my training with Brian to get more in a routine of lifting and to make sure I’m getting my technique correct. He’s super attentive, builds out a complete game plan and challenges me. The equipment is quality and people are even better. It feels like a family gym where everyone is supportive and focused on getting better.

Source: Google

★ 5

Working with Brian and Minh has been awesome!

I believe that Brian genuinely cares about the success and goals of his clients and works with them to achieve the best versions of themselves.

As a trainer and lifter, Minh has worked with me to better myself in all aspects when it comes to lifting. He has a passion for the sport and it’s exhibited every time I train with him.

I have surpassed my original goals and it was because of Brian and Minh’s dedication to their practice.

Source: Google

★ 5

Minh did a great job getting me trained and prepared for my first time powerlifting!

Source: Google

★ 5

If you're looking for a personal trainer to help tailor a fitness journey to your goals, look no further! I was originally introduced to Brian through a mutual friend, and after an initial commitment of 20+ sessions, I was hooked. I've been training with Brian for almost a year now and feel like the best physical version of myself in a while. He's extremely dedicated with all his clients, and his passion and energy for health and fitness makes working out just a tad bit more interesting and fun! ;)

Source: Google

★ 5

Came to Bowtai completely out of shape from years of bad diet with no exercise. In less than a year Bowtai has transformed my health and fitness in a way I couldn't imagine when I started. Great community with trainers that compete at the highest levels and know what to do to get you the results you're looking for.

Source: Google

★ 5

Bowtai Fitness is amazing! I started going there with my husband. My trainer Minh is very kind. He always asked how I felt, and made adjustments for my body. I really enjoy our workouts! Bowtai Fitness was really welcoming, and felt like home. This is my first experience with personal training. I'm so happy I chose Bowtai Fitness :)

Source: Google

★ 5

Brian is an excellent trainer! He meets you where you’re at and creates a plan that will help you meet your training goals. He’s also incredibly knowledgeable about all things fitness and varies each workout so you don’t get bored. I’d highly recommend him for anyone looking to get fit.

Source: Google

★ 5

Great community, great owner, great trainers. Owner is super flexible with schedules and financial situations. Best gym I’ve been to by far.

Source: Google

★ 5

Source: Google

★ 5

Brian is great! He is very knowledgeable and is helping me reach my goals. He is also very friendly and fun to talk with in between sets. If you’re looking for a serious trainer Brian’s your guy.

Source: Google

★ 5

Friendly, but professional and great atmosphere!

Source: Google

★ 5

Brian is a diligent and enthusiastic trainer who truly knows his stuff! He encourages his clients to take approachable measures in order to meet their goals sustainably. I’ve learned so much from Bowtai and would advise anyone looking to improve their quality of life to go pay him a visit!

Source: Google

★ 5

I used to be anxious (and a little skeptical) about investing in a personal trainer until I met Brian. Even before we had classes scheduled, Brian was laser focused on me and my partner's needs and interests. He was honest and amiable-- it felt like talking to a friend instead of a business owner.

I'm so glad we signed up to be coached by him and his team. He's quick to answer questions, helped me understand my muscle groups better, and always explains the purpose behind activities. I also loved that he provided a custom workout routine on a well organized spreadsheet for us to use.

The gym where he hosted us was also impeccable-- the people, culture, and equipment was top notch-- it felt like a second home in the short time we've been there. It's not easy to build up a welcoming environment and culture at a gym-- I think that speaks the most to Brian's character.

Brian's attention to detail, humility, and humor makes working out feel fun and educational. I'd recommend him and his team in a heartbeat to anyone else interested in a fitness/nutritional coach.

Please support your local Asian-owned business! It'll be worth every dollar spent (and more).

Source: Google

★ 5

professional trainers that know their stuff and are easy and fun to be around !

Source: Google

★ 5

Love the coaching and tips. Overall best place to grow and achieve new goals!

Source: Google

★ 5

Best gym in the area! Atmosphere is unmatched.

Source: Google

★ 5

Source: Google

★ 5

I cannot say enough good things about the entire Bowtai Fitness family. Brian, the owner, is razor sharp when it comes to fitness and nutrition and built separate plans for me and my husband based on our goals. In just a few weeks, we started seeing results. The facility is centrally-located and has everything anyone would need to train. I am challenged every single session. If you're looking to get in shape, get in better shape, or become an elite lifter, this is your place. His wife recently opened a yoga studio in the same building, so I look forward to training with her to increase my posture and flexibility. And, sometimes his pup comes to the gym...which is awesome.

Source: Google

★ 5

I highly recommend Bowtai Fitness to anyone looking for a trainer in the area! Before coming to Bowtai, I'd tried many times to learn how to lift weights but always ended up getting injured due to poor form. With Fahim and Brian's coaching, I've been able to improve my form and gain strength without injury or discomfort, which is a first for me!! Brian and Fahim are both extremely knowledgeable and encouraging and the gym is a positive and welcoming environment for people at all levels of their fitness journey!!

Source: Google

★ 5

Brian is the real deal. Whether you're looking to lose weight or bulk up, Bowtai Fitness is a great place to train and attain your fitness goals.

Source: Google

★ 5

When I first came to this gym I was very hesitant because I never worked out in a environment full of energy. Usually I would just be working out at a gym where their isn’t much energy or motivation. This gym gave me a boost of confidence and everyone who works out their or works their motivated each other and made it more then just a place for lifting. Instead, this was the one first time where I felt like I belonged somewhere. Where the environment made me feel motivated and at home. Without this gym I wouldn’t have met the people that I know today. So if you guys ever question about going to the gym or having insecurities, the people their will make you feel that you have none in the first place. This beats every commercial gym you know.

Source: Google

★ 5

Brian is an exceptional trainer. Every one of my lifts have gone up thanks to his training and weekly programming. Brian is constantly available and has outstanding communication for any fitness or logistic related questions I’ve had. His gym is constantly updating with state of the art equipment and coaching techniques all for a very affordable price. I cannot recommend working with Bowtai fitness enough!

Source: Google

★ 5

I love my trainer and gym owner Brian at Bowtai fitness. He's patient, pays attention to detail, very organized and just loves what he does.
Aysha MSN, RN

Source: Google

★ 5

Source: Google

★ 5

He’s good. It’s that plain and simple. Brian knows how to make things fun while pushing you to perform at your best. If you’re searching for a real professional, stop wasting your time and contact Brian ASAP.

Source: Google

★ 5

I've been trained with Brian for more than 6 months. His workout program is progressive and specifically tailored to my personal needs. Therefore, I have enjoyed working out with him a lot so far. I gained a lot of muscle; apparently, I can see my progression. He is the best personal trainer I've ever met - friendly, professional, and caring. I highly highly recommend Brian to anyone who needs a personal coach who really cares about you!

Source: Google

★ 5

I've been training with Brian and Rachel for about 6 months. They're both super personable and clearly know what they're talking about. They keep me accountable, and really push me during workouts. Also, the workouts change frequently enough so I never really plateau. I always feel like I'm improving and getting stronger every time I go in. Plus the gym is clean and nice and filled with really chill people so it's a pleasant environment to work out in. :)

Source: Google

★ 5

Awesome gym with an even better atmosphere. The owners and members make you feel welcomed and right at home. Check it out!

Source: Google

★ 5

Brian is real transparent, takes his training and clients seriously. I’d recommend to anyone.

Source: Google

★ 5

Bowtai Fitness has been a joy to be a part of. I am glad I made the decision to join and have Brian as my trainer. He has been anything but exceptional. It’s been a great way to learn and achieve my goals as Brian is knowledgeable about the body and nutrition. He also loves what he does! I highly recommend Bowtai fitness no matter what level you are starting at!!

Source: Google

★ 5

Amazing gym for powerlifters, bodybuilders, any competitive athletes, or even casual gym goers. The equipment here is top notch and the environment is like no other. Everyone going here is encouraging and helpful no matter what stage of your fitness journey your on. After working with Faheem and Brian these past few months I’ve hit lots of lifting mile stones I didn’t think I’d hit until after college (I’m 18 btw). Without a doubt the best gym in the DMV area.

Source: Google

★ 5

Brian is such a motivating coach! I contacted him to get back into shape since I had put on about 30 pounds (thank you relationship weight, COVID, and Chick Fil A!). Within weeks of him setting me up on a diet plan and workout regimen, I was seeing results. And they just kept compounding. Soon I was back to where I felt “tiny” again, and like myself. One of the great things about Brian is, his coaching makes your goal feel almost easy. When I would mess up for a day or two, he was understanding and would offer suggestions to get me back on track.

Awesome coach all around who knows his muscles and his clients!

Source: Google

★ 5

Brian is a GREAT personal trainer, but he goes above and beyond just the basics. One word comes to mind when working with Brian...VALUE. He knows what he's doing (and has been doing it for YEARS), provides you with a complete workout plan, meal plan and best of all he keeps you accountable. I'm a newbie in the strength training world, and Brian has been incredible in teaching me everything I need to know to continuously improve. I highly recommend his services for anyone, at any skill level.

Source: Google

★ 5

I've been training at District with Brian for about six months and I love it. He's incredibly knowledgeable and personable and I've gotten so much stronger! I also work with Rachel who is equally awesome. All the gym regulars are really nice, everyone is helpful, and it's a great no nonsense clean facility.

Source: Google

★ 5

Brian is a great trainer I would recommend to anyone! He helped me get stronger, learn how to lift, and make progress on reversing the quarantine pudge I gained. His programming will challenge you, but not make you so sore you never want to come back :D Also genuinely one of the nicest people I have ever met!

Source: Google

★ 5

This gym is wonderful, and Brian is an incredible trainer and nutrition coach. I spent a few months training with Brian and went from knowing absolutely nothing about weight training, and having no definition in my body AT ALL, to feeling confident around weights and actually SEEING the progress in my body. Highly recommended!

Source: Google

★ 5

Coach Brian (Bowtai Fitness) is very knowledgeable in the field of fitness. Working with him I’ve learned a great bit on how the human body works and he makes his programs very fun to do as well as being very effective. Also a very kind and caring individual who always brings enthusiasm to every workout! I’ve found a lot of progress working with him and would recommend training with him!

Source: Google

★ 5

After having two kids, my body wasn’t the same and I realized that I needed to do more than my usual cardio workouts. I always wanted to lift weights but didn’t know what to do. Brian changed all that. He took the time to listen to my concerns, inquired about my health, and helped me define my goals. I really love our training sessions and the results. Brian is really good about being present and making sure that I have the right form, appropriate weights and am pushing myself. I love that his approach is simple, effective, and tailored to my body. This is the best investment I have made for my health and I love seeing results. Thank you Brian!

Source: Google

★ 5

Brian is a top notch trainer - as someone with lifelong weight issues I have had my share of experience and no trainer has ever given me the confidence in my abilities like Brian has. I look forward to my sessions with Brian and am appreciative of his time, efforts and motivational coaching with me in helping me work towards all my goals. You won’t regret this decision !

Source: Google

★ 5

I’ve been training with Brian (Bowtai Fitness) starting during the pandemic. He’s helped me with my speed, agility, power and endurance when it comes to my fighting. He constantly challenges me with new programs and keeps me working harder every week. He’s professional and beyond knowledgeable about everything from physical health, nutrition and recovery. I highly recommend Bowtai Fitness to help you get to where you need to be, whether it’s competing in shows or even physical sports.

I’m looking forward till I am prepping for a fight and amp up my training with Brian!

Please don’t kill me!

Source: Google

★ 5

Source: Google

★ 5

Brian is an amazing trainer, very professional, and very knowledgeable. He listens well and works based on the individual needs. If you are reading these reviews, don't read no more and go talk to him:))

Source: Google

★ 5

I signed up for Brian’s online meal/workout coaching program and thoroughly enjoyed working with him! I could tell he truly cared about my success and he was super committed to helping me. I also learned a lot around macros and loved the workouts. He helped me improve my physical (and mental) health when I was stuck in a funk and I am so grateful for his services. I can’t wait to work with him again!

Source: Google

★ 5

Coach Brian took my goals and blew them out the water. He did not just help me achieve them but he opened up my mind to countless of other fitness and health related goals as well. If your really serious about fitness and want to take your knowledge and experience to the next level, Bowtaifitness is where it’s at.

Source: Google

★ 5

I have been working with Brian as my personal trainer for about three months and it has been an absolutely great experience. He has gone above and beyond to push me and introduce me to new workouts. I started going to Brian because I wasn’t seeing results from the fitness classes that I’ve been doing consistently for years. After just a few months I’m already seeing big improvements in my strength! I also have a very serious injury that makes some workouts difficult and Brian is always very mindful of that and checks in constantly. The gym itself is clean, well stocked with equipment, and everyone there is super friendly. 10/10 would highly recommend to anyone looking to get started in fitness or for people that have been working out for a long time, but need a change!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Brian was kind, responsive, professional, understanding, nice yet was an effective coach during my nutrition program. There were times I was frustrated during the program but he was open to listening and encouraging to keep up with it. At the end of the program, my lifestyle in terms of eating habits have definitely changed for the better. I have seen good results and have a good plan to fall back on. Thankful to have gotten started with Brian to make lasting changes for life. Thanks Brian.

Source: Google

★ 5

Brian is an amazing trainer! He has great energy and is very knowledgeable. The gym is super clean and has everything you could possibly need. Highly highly recommend!

Source: Google

★ 5

After three knee surgeries, I needed help getting back into playing the sport I love. Soccer. Bowtai Fitness not only help me recover and address imbalances. He drafted a customized program to build strength and explosiveness. Most importantly, his thorough thought process and application of fundamentals helped me stay pain free! Very happy to list Brian as one of the coaches I've worked with in the past!

Source: Google

★ 5

I've been working out with Brian at Bowtai for about 6 months now and he has definitely earned my loyalty. Brian is extremely knowledgeable about fitness, nutrition and the body in general. He is very professional and is always available to his clients. Highly recommended!

Source: Google

★ 5

I had a great experience working with Brian at Bowtai Fitness. I went weekly for several months to help me get back into a weightlifting routine. I was able to create a routine, build muscle, and lose weight. Recommend him and his facility to others.

Source: Google

★ 5

I have only positive things to say about this place! Came to this gym because a couple of my friends had recommended me. I love everything about this place! It has all the equipment you need and amazing staff. Brian runs Bowtai Fitness and if you are looking for someone that would be 100% committed to you then check this place out!

Source: Google

★ 5

If you are looking to challenge yourself, Bowtai Fitness is the place!! I had injured my shoulders when I did CrossFit, I have been training with Brian in his group excercise program for more than a year and just started training one on one and my mobility has improved a lot- I am able to lift heavier without any pain! 100% recommended!

Source: Google

★ 5

I started working with Brian when I needed some nutritional advice. I started a 2 month program with him where he gave me meal plans and macros. It has been a great learning experience working with Brian! He will not only answer all the questions you have (regardless of how many) but will also educate you in the process which to me is very important personally, so I know "why" I am doing certain things. Highly recommend Bowtai!

Source: Google

★ 5

Bowtai is absolutely awesome! I came out for a visit in the area and came across his gym. It’s super clean, the environment is amazing, and just all around a great gym! Bowtai is super knowledgeable in his programs as well, you’ll get a great workout for sure!!! If you’re looking for a spot to train, this is a great place to go!!!

Source: Google

★ 5

Brian is an amazing coach! He is great about customizing workout and nutrition plans to the individual and what your needs and lifestyle is.

I highly recommend if you want to see sustainable results.

Source: Google

★ 5

I discovered District Barbell during the pandemic, and quickly realized it is a hidden gem in the NoVA area. Aside from having all the equipment you desire at your fingertips, a supportive network of lifters, and amazing lighting, this gym offers one unique factor that you won't find elsewhere: Brian!

He is an excellent trainer that holds a wealth of knowledge when it comes to a variety of training styles. Whether he's coaching folks who are looking to become better athletes on a field, on a stage, or just to better their general health - he is THE subject matter expert.

When I had general questions about improving my warm up routine to include more dynamic stretches & focus on some problem areas, he was quick to offer his advice at length and took the time to dive into each stretch, offer additional tips, and follow up to ask if it was beneficial.

I highly recommend Brian to all my friends and family, and even coworkers. He held a virtual group fitness class for my entire office in the Spring. Not only was he on time, motivating, and excited, but he kept everyone engaged, which was tough considering most folks weren't too keen on turning on their cameras. I definitely applaud him for sticking through it and maintaining his enthusiasm :)

Source: Google

★ 5

I love working out here. Brian is an awesome trainer and has taught me so much in a short time.

Source: Google

★ 5

Excellent place to workout. Has all the equipment you need, and then some. The place is clean and spacious. Everyone cleans after themselves before and after. Owner is personable and knowledgeable. 10 stars if possible!

Source: Google

★ 5

Brian is great to work with and has helped me reach my fitness goals and we continue to train together as I continue to make progress with my goals. I have had an excellent experience training with Brian and feel comfortable working with him even as a beginner to weight lifting.

Source: Google

★ 5

I've done a lot of research on personal trainers in Northern Virginia and Brian is top notch! I stumbled upon Brian's business (Bowtai Fitness) on Reddit and reached out via email to ask some questions about his process. He got back to me quickly and answered my bajillion questions very thoroughly. He also suggested setting up a time to meet so I could tell him a bit more about my fitness goals and check out the gym.

Through our chat, it became clear that Brian takes a scientific approach to PT, is very safety conscious/is a stickler for form, and is very results-oriented. We also clicked on a personal-level, which is always nice to have with a trainer! I've been training with him for a few months and am very happy. I'll go into a bit more detail below.

Approach:
Brian created a custom program for me based on my fitness goals. It's all tracked and shared with me via Google docs. Every few weeks he switches up the program. I told Brian I also want to train a few days a week at home and he was extremely accommodating. He asked me to take a picture of my gym and equipment and he created workouts that worked for me and my situation. This is above and beyond in my opinion! I also appreciate that he takes a holistic approach by incorporating nutrition into the program. He gives me my macros and updates them every so often depending on my progress.

Facilities:
I really like Brian's gym! It's called District Barbell and it's located very close to the Mosaic District. It's very private. Usually there are only a couple of other people in there during my sessions. He has all the equipment I could ever want - and more. It's very clean and parking is easy.

Flexibility and Availability:
Brian is really flexible. It's truly a personal training program and he is happy to adjust the schedule, training, nutrition, etc. to you and your unique needs. He's also really accessible. He's very open to
communicating via text if you have questions about nutrition or training!

Obviously things are different now in the times of COVID19. However, Brian's flexibility is even more apparent during these times. He definitely has options to help you on your fitness journey remotely! He offers virtual PT sessions as well as killer group training sessions via Zoom a few times a week. He is also still helping me write custom programs for my home gym and checking in every now and then to see how I'm doing.

I highly recommend training with Brian!

Source: Google

★ 5

I have been working out at Bowtai Fitness with Brian for 5 months now, and it has been nothing short of amazing. After creating a personalized program to achieve my specific fitness goals, Brian helped me hit several PRs and fix a few chronic injuries in the process. He is flexible around your schedule and will go out of his way to make sure you're getting the most from your training. Even when the pandemic hit and all gyms had to close, Brian stayed in constant contact and made sure his clients never lost a beat! I highly recommend training with Brian for any fitness goal you may have, whether it's a competition, athletic training, or just overall health!

Source: Google

★ 5

I’ve been so grateful for Brian’s online workouts since this whole quarantine started! They are so accessible on zoom and you get a good sweat in! He does a great job at providing a variety of workouts so you are getting the most for your upper and lower body🙌🏼 Thanks Brian for putting in the time to keep us fit!

Source: Google

★ 5

Bowtai Fitness online classes have been my saving grace since my gym closed due to COVID-19. The classes are perfect for at-home HIIT/body weight training and he provides a variety of moves to keep me from getting bored. Even with an online class, Brian is still keeping an eye out for form, reminding you to go further, and cheering you on. If I ever end up back in VA, Bowtai fitness will be one of the first places I’d choose to get work out at with Brian!.

Source: Google

★ 5

I've been training with Brian for a few months now and couldn't be happier. The personalized workouts are great, and he always makes sure you got the fundamentals down first and foremost when you visit his gym. In the times of Covid-19, he's been working with me to come up with an optimal plan based on the equipment I have access to, and his Zoom classes are a great way to stay in shape without having to think about it. I'm actually gaining progress on my targets during these times instead of losing or stagnating. Excellent trainer.

Source: Google

★ 5

I joined Brian’s online workouts and had an amazing time. He’s very engaged and fun to workout with. I highly recommend him whether you’re a beginner or not, you’ll be satisfied. Two thumbs up and ten stars!!!!

Source: Google

★ 5

Great class for every fitness level, even with no equipment the workouts are great, challenging and FUN! 100% recommended

Source: Google

★ 5

Love everything about Brian’s virtual workouts. It’s something so great to look forward to after a long day’s work to keep me focused on my fitness. Brian comes into each session with so much positivity and encouragement and his genuine passion for the growth of his clients is unmatched. He doesn’t skip a beat and makes sure you feel comfortable, while promoting great form and is attentive to your needs. His knowledge shows as he explains the what and why for each exercise we do. Love it all!

Source: Google

★ 5

Bowtai fitness is exceptionally. From the moment I met Brian he knew the best way to build me up from zero. His experience and knowledge of training and also body mechanics helps him tailor a specific program based on my needs. After several back surgeries and having been in and out several different gyms, I can honestly say that Brian and Bowtai Fitness helped me gain strength and set a foundation for a healthy more fit lifestyle. It’s the best personalized gym around!

Source: Google

★ 5

Brian brings a great energy to quarantine work outs, I look forward to having him challenge me in the comfort of my own home. Brian gives us a well rounded program for every session by incorporating warm ups, mobility, HIIT and of course stretching to help us reach our fitness/ health goals. There is always a modification for any exercise demonstrated which eliminates any excuse not to keep moving. He keeps us all accountable, safe and motivated throughout the work out leaving us breathless by the end 😊.

Source: Google

★ 5

Brian is amazing motivating you and creating a perfect plan that works for you. He has helped me get rid of my back issues with personalized stretching routines and workouts. I highly recommend Brian to anyone.

Source: Google

★ 5

Brian is the best trainer and coach! He is so knowledgeable about his craft and is able to provide exactly what you’re looking for. He has coached me through 2 competition seasons and through each he was by my side for everything. It never felt like I was receiving a one size fits all kind of plan. He always listens to me and creates plans based on what I specifically need. I can’t say enough great things about him!!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Bowtai Fitness is fabulous and quite the life-saver for me during the current shutdown. I had knee replacement surgery right before the shutdown and physical training was critical for me to continue my full recovery process. Brian provided the essential professional training virtually. My progress is phenomenal. I highly recommend Bowtai Fitness.

Source: Google

★ 5

One of the things that has allowed me to keep my energy up and maintain my sanity during this time of social-distancing is working out. Bowtai Fitness has been instrumental in this. The owner, Brian Tai’s, virtual classes are interactive and they cater to every fitness level. To top it off, the workouts did not require any equipment at all. There is no better time than now to work on your psychical health. Let Bowtai Fitness help you in achieving your fitness goals. It’ll be one if the best investments you can make for yourself!

Source: Google

★ 5

Best trainer in NOVA! Highly recommend if you are ready to make a positive change in your lifestyle!

Source: Google

★ 5

Ever since being in quarantine due to Covid-19, it’s been difficult to stay on track with my fitness, however, I heard about Bowtai fitness doing weekly free virtual group workouts so I decided to give it a try. I’m so glad I did! Brian is EXTREMELY knowledgeable and a great instructor. Not only do I get a good workout, but it’s a lot of fun! It’s free, and it helps me keep myself accountable. I’m so glad to have this option during a time like this.

Source: Google

★ 5

Excellent classes, challenge you and you have fun at the same time!!!

Source: Google

★ 5

Brian was the perfect trainer to help me compete in my first bodybuilding competition. It was a bucket list goal of mine for the past few years, but as a mother of two who gained about 60 lbs post-pregnancy, I was very wary of making such a huge time and physical commitment. When I met Brian though, he laid out the perfect plan that combined a few workouts with him at his gym and a few workouts I could do at home every week, and he designed a diet that would help me build muscle and lose fat throughout my journey. In a matter of months, Brian helped me shed my post-pregnancy weight, helped me build a competitive bikini physique, and taught me how to treat food as fuel to my goals, rather than letting food deter me from them. I've played competitive sports through high school and college, and have worked with several coaches and trainers in the past, but my time with Brian was the only time where I developed habits of self-discipline, and leading a healthier lifestyle through diet and exercise. The plan he tailors to your fitness goals is incredibly detailed, purpose-driven and is free of pain. Brian was supportive throughout my whole fitness journey (even on days when I slipped or doubted myself) and challenged me to challenge myself without needing him to push me too far or hold my hand the whole way. My time with Brian didn't just help me achieve one goal, it gave me the tools to lead a healthier life through diet and exercise, and anyone in the DMV area is lucky to be able to work with him. He's a gem!

Source: Google

★ 5

Bowtai Fitness is the best spot to workout in Merrifield! Brian's professionalism, passion, and knowledge about training really shine through in everything he does. He's created a great gym with an amazing energy- it's an awesome space to become your best self. Brian is my goto for all things training related, and I could not recommend him highly enough.

Source: Google

★ 5

I attended Bowtai Fitness group HIIT workouts and I love how they kept my workouts interesting and challenging. Felt like I burned a ton of calories doing them

Source: Google

★ 5

Source: Google

★ 5

If are you are serious about fitness, you got to check BowTai out! He is a solid evidence based trainer/coach that pays close attention to detail. After a couple sessions with Brian, he'll have you lifting like pro in no time! Not only does he do personal training, but he also prepped my girlfriend for her first two seasons of bodybuilding with great success! Highly recommend!

P.S. His gym has one of the best vibes around with all the equipment you need to make all the gainz!

Source: Google

★ 5

I used do my own workouts before BTai Fitness and only progressed so much. I should have known working out with a phenomenal trainer like Brian would help me surpass my goals. Brian takes his time, personally prepares your program (including diet) and also teaches you the right exercises and form to get the results. He's personable which is great because he'll take what you're interested in and will incorporate them in the exercise. He'll get you to be motivated and even you'll want to push yourself to the next level. If you need a recommendation go to BowTai Fitness!

Source: Google

★ 5

I can not recommend Bowtai Fitness enough. Whether you're looking for group classes or personal training, Brian is your guy. His group classes always made me work extra hard. Not only is he a great trainer but he is also very knowledgeable. He spent some time with me going over my nutrition. I still follow those tips to this day.

Source: Google

★ 5

Worked with Bow tie fitness on several occasions. Hired for one one one, group classes and company events. Fantastic and challenging routines to keep you fit and works outs interesting! Highly recommend to any individual or company looking for a awesome fitness coach!

Source: Google

★ 5

Brian is an amazing person and trainer. His ability to understand his clients and their needs is what sets Brian apart from all the trainers I've had in the past! I've worked with Brian for over 4 years and his training is on point! If I lived near him and his gym, I wouldn't have left him. Thank you for all your help, Brian!

Source: Google

★ 5

Two Thumbs UP! Bowtai Fitness is an experienced, motivational, and knowledgeable trainer. He is very observant on proper techniques and I've learned that some exercises I've done for years lacked proper form. With his help, we've corrected that. I always feel motivated and excited to go to his classes because of his energy and the group's energy to work hard and be healthier! I can't recommend Bowtai Fitness enough.

Source: Google

★ 5

If you're looking for one of the best, more knowledgable and thorough trainers in town, definitely hire Brian! Brian and I have known each other for about 5 years now and over those years Brian has been my personal trainer and mentor. As an athlete and a CrossFit coach myself, I've worked with and witnessed many personal trainers & coaches in the Fairfax area, but Brian is by far one of the best!! He knows what he is doing and during those 5 years of training with him in his group classes, I witnessed first hand how his clients were seeing the results of his training and how happy they were with him and the results! He's great at programming his workouts and modifying movements when needed for clients who are at different experience levels or who are injured. He's personally helped me through recovering from various injuries and has introduced me to new movements and nutrition tips that I still implement today in my own training. From my personal experience with Brian, I trust him wholly to train clients safely and effectively which is why I always recommend him to people I know in the Fairfax area who are looking for a personal trainer.

Source: Google

★ 5

Brian is by far one of the best trainers I have ever worked with! His attention to detail is surpassed by no other. Brian cares for your goals no matter what your goals are and helps you achieve them. He pushes you inside the gym and challenges outside to continue with your fitness and nutrition. The 1 on 1 sessions are catered for whatever your specific goals may be. His workout plans are tough, creative, but fun! Whether you're looking to lose weight, bulk up, or just maintain a healthy lifestyle I highly recommend working out with Brian!

Source: Google

★ 5

Brian is amazing, I hadn’t worked out in months and Brian really customized the training session to ease me back in and focused on areas that I wanted to focus on. He really took the time to listen to my concerns and needs and was able to create a workout that was a good fit for me. The training session was attentive and a great workout! And also helped me learn to properly set myself up when I work out on my own!

Source: Google

★ 5

Brian is great! I have gained so much knowledge training with him. He’s excellent for full body workouts, group training and accommodating and healing previous injuries. I can say, training with Brain the past few months that he is truly an expert at his work! 10/10 would recommend.

Source: Google

★ 5

A very nice and amazing place to workout and work hard. The owner is very skilled and professional. He makes programs from scratch based on your goals and conditions. You can see improvements fast.

Source: Google

★ 5

This place is amazing! It has everything you need to achieve your goals (weight loss, conditioning, strength, etc). The owner Brian is extremely helpful in putting together a specialized comprehensive plan just for you. He is very responsive and makes the workout challenging and fun. I'd highly recommend this place if you want to achieve your fitness goals.

Source: Google

★ 5

Brian is one of the best trainers in the area! He is very knowledgeable in different areas and techniques (stretching, muscle groups, nutrition, form, etc) and offers great advice! His group classes are fun and challenging. If you’re looking for a better healthy lifestyle coach, I’d highly recommend Bowtai!!!

Source: Google

★ 5

Brian has been amazing in helping with my fitness needs. He understands what my goals are and pushes me to achieve them. Great location and facility, Definitely recommend!

Source: Google

★ 5

Great trainer. Super knowledgeable about his craft. Listens well. Offers great advice without being pushy. Super flexible hours. Def worth it!

Source: Google

★ 5

Working with Brian has been my best experience with a trainer. He provided me the knowledge of properly working out and dieting. Was always available when I had questions about what to do and things I was struggling with in the gym. What I like most about working with Brian is he takes time to sit with you and discuss goals and what you want to accomplish. With his training program I was able to look great at my wedding and continue to maintain it all. Only trainer I will continue to go to.

Source: Google

★ 5

Brian is awesome. I’ve worked out with him for a few months, and he taught me SO much in a relatively short time frame. Training with him is worth the money, so if you are looking for an experienced and extremely knowledgeable trainer who will encourage you, keep it real, and motivate you to work hard, this is the place! So glad I did personal training with him!

Source: Google

★ 5

I’ve never cared much for going to the gym, but I definitely enjoy working out with Brian. We started off by discussing what I really wanted to get for my efforts, and he built a plan that was challenging without being overwhelming. He keeps it fresh by injecting new exercises every session, and that keeps me interested and motivated. I’m also very impressed with Brian’s knowledge of body mechanics and nutrition, and his explanations of the “why” for everything I’m doing in the gym also keep me motivated and inspire me to push harder since I really understand what the purpose is. I can say without a doubt that this is the best fitness experience I have ever had. I hesitated to take the leap into having a personal trainer, but I am very glad I did!

Source: Google

★ 5

I’ve been attending Brian’s workouts for a few years now and I’m proud of the progress I’ve made. Brian is very knowledgeable in nutrition and the body and does an excellent job explaining and showing you how to perform movements/exercises. He will help you achieve your health and fitness goals. I highly recommend him.

Source: Google

★ 5

I have been training with Brian for the past couple years and couldn't be happier with the results. I've sustained multiple past injuries from work and from sports but Brian is always positive, encouraging, and focused. He continues to help me with operational readiness (job), strength & agility, and rehabbing/preventing injuries. Under Brian's training, I've gone from being unable to walk without pain to sprint workouts that are pain-free. Highly recommend!

Source: Google

★ 5

Bowtai fitness is the cutting edge leader in our area for hypertrophy, programming, injury prevention, and weight loss. He is very easy going, positive but at the same time very knowledgeable and can get the best out of you. Ive been traning under Brian for years and have had great strength, size and body fat reduction goals. At the same time I have had a blast and the key-able to keep working out. How many times have I worked out and had great results but then been injured? Not with Brian Tai and his programming. Highly recommend

Source: Google

★ 5

Brian is an amazing and very knowledgeable trainer. In the past I have tried other gym trainers, but none delivered the way Brian does! He’s always there and makes time to see his clients, it shows how important his clients are to him. 👍🏼👍🏼😁

Source: Google

★ 5

I HIGHLY recommend Brian Tai! I have worked with him for just over a year, first recovering from a shoulder and knee injury, now building strength and fitness. He is extremely knowledgeable, has paced my progress beautifully. He knows how to challenge me, but in a safe way so I don't re-injure myself. Can't say enough good things about him!
Plus he is just a really all-around nice human being!

Source: Google

★ 5

Bowtai fitness has a great environment. Brian is very knowledgeable. He helped me reach my goal and was very encouraging. He taught me to lift with a proper form and also helped me with my diet. He works with you with your schedule to ensure that you get a great workout in no matter what. I highly recommend him.

Source: Google

★ 5

Brian is the best trainer! He knows what he's talking about and is extremely knowledgeable of the human body's health, maintenance, recovery and growth. I've been attending his group classes for several years now and I love how every workout is intense but different so it's never boring. He's helped me reach my goals whether it was recovering from multiple injuries or gaining strength. Can't recommend him enough!

Source: Google

★ 5

Source: Google

★ 5

Awesome gym, great staff!

Source: Google

★ 5

I've been training with Brian for a few years now and am very happy with the results. He's worked with me through a number of low back issues, tuning my workout for best impact. He's a great motivator and I look forward to working out with him each week.

Source: Google

★ 5

I love working with Brian because he customizes my workouts by evaluating my overall fitness level. I've had several injuries this year (back/shoulder related) and he's helped me push through with rehab and PT. I've also seen the best results thanks to his nutrition expertise on counting macros. #IIFYM

Source: Google

★ 5

Never felt stronger in my life. Not only does Brian help me become stronger but we regularly talk about my nutrition and health goals. I'd recommend him to anyone who wants to live a healthier lifestyle.

Source: Google

★ 5

Brian is an awesome trainer. He really makes sure to tailor the program he builds for you based on your goals. Highly recommended!

Source: Google