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GymAbout the Club
Capstone Performance Training continues to push the field of athletic performance training with our strategic sports methods, both mentally and physically demanding. Our hard work and dedication to the craft of performance coaching has allowed us to enjoy many athletes success stories. Whether its early elementary athletic development, signing professional contracts or post career maintenance. Capstone Performance Training has been an integral part along each athletes journey. We look forward to continually elevating the performance of each one of our athletes, both on and off the field.
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Reviews
mabina
★ 3
Good for great interactive workouts with one of the trainers.
Source: Google
Na'Tasha Wooten
★ 5
As a parent, I couldn’t be more impressed with Capstone. The trainers not only build strength and speed but also confidence, discipline, and character. They genuinely care about each athlete’s progress and make training both challenging and fun. My child has grown so much since joining — not just in athletic ability, but in mindset and work ethic. Highly recommend for any athlete looking to take their game to the next level!
Source: Google
Avery Stell
★ 5
Source: Google
Scope Rubberz
★ 5
Kids love it and they are improving quickly
Source: Google
Rachel Sullivan
★ 5
I have so many great things to say about Capstone for youth athletes. My son has been working with them for over a year, most recently with Griff, and has learned so much about how to take care of his body, train specifically for his sport and build of his own body, be preventative and learn recovery techniques. All wonderful skills he’ll us his whole life but especially during his competitive athletic years. We were drawn to Capstone because they have a healthy philosophy on youth training, performance and overall health and know how to cater to an individuals needs. I’ve loved seeing my sons physical, emotional and mental strength progress after working with them. He has never once no wanted to go, he loves it!
Source: Google
Maribel Vilela
★ 5
Amazing experience at Capstone.
Professional team and great environment. 5/5 recommend.
Source: Google
John Henault
★ 5
Capstone offers fantastic youth training, speed, agility and strength programs. Our rising 9th grader loves working with Coach Griff at the Baileys Crossroads facility. In a short time he has made significant improvements in all areas, including confidence. In addition to the coaching staff, the facility is also top notch. I’d highly recommend Capstone and the coaching staff.
Source: Google
J Bourgeois
★ 5
We love Capstone & working with Coach Griff. Staff is very friendly, knowledgeable, great work kids & communicative. Highly recommend.
Source: Google
Mark Churchill
★ 5
Tori and Brendan (“Griff”) are remarkably dedicated and have really built up this space at Bailey’s. The layout allows for speed work and agility training, and weights have plenty of space. There is room for multiple athletes to work out when necessary, and the environment and mood is positive and full of good energy. Never a bad vibe to be found. Tori and Griff are always responsive and personable. They have built up a big profile but you always feel like their number one client. That’s a unique skill. They care about each athlete. I have sent them 4 of mine…
Griff has done one-on-one training with my 8 year old daughter and she LOVES it! Who sprints to and from water breaks. Seriously?
Source: Google
Hal Sinton
★ 5
Awesome facility and amazing staff. Capstone has been a game-changer for my kids and their athletic performance. I can’t recommend them highly enough.
Source: Google
Tristan Kickbush
★ 5
It was good
Source: Google
Normancarlos Sue
★ 5
Source: Google
Madeleine Brown
★ 5
Source: Google
Owen Walz
★ 5
Had a great experience here been working out here for 2 months. It’s a great environment, great culture and all the coaches are super official and have a great attitude day in and day out. I would highly recommend to any athlete who is trying to improve any aspect of there game.
Source: Google
Kinzly Gootman
★ 5
LOVE COACH GRIFF!
Source: Google
Sam Stevens
★ 5
Source: Google
Reagan Exley
★ 5
Source: Google
hugh owen
★ 5
Brilliant new space for strength and conditioning. Great coaching with personalized and always enjoyable sessions.
Source: Google
Susie Luongo
★ 5
Capstone has been amazing for my kids! Coach Griff is an excellent Coach and is great at working with kids to improve their strength and conditioning. He encourages them to work hard and they always have fun while doing it! The new location on Carlin Springs is amazing. Highly recommend!
Source: Google
Sita Canady
★ 5
Coach Griff is excellent! He knows how to motivate the kids, and gives them confidence. He enhances their workouts and builds skills with detailed attention to the correct form. My sons love having him as a coach and trainer!
The new facility at Carlin Springs is conveniently located and has a great setup.
Highly recommend!
Source: Google
Molly Hammond
★ 5
We love Capstone! Coach Griff is amazing! Our boys (9&11) have worked with him (and all of the Capstone coaches) for several years. The boys love working with Coach Griff and have improved their strength and fitness tremendously. Not only is Griff a great coach/trainer, but he is a great role model for them too. Can’t say enough about our experience!
Source: Google
Tom Jacobi
★ 5
Great central location and facility.
Source: Google
Kevin Shipp
★ 5
Awesome new gym space! Plenty of room to spread out.
Source: Google