★ 5

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★ 5

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★ 5

Great facility with awesome coaches! It’s very clean and well organized! Coach Derek and Coach Nicole are extremely cool and knowledgeable! Love working with them! Would recommend 100%!!

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★ 5

Great staff, positive environment, and overall an awesome place!

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★ 5

My daughter has been training at Capstone for about 6 months to both recover from an injury and get stronger overall. They provide both a fun and positive environment to train and improve. After her injury, training at Capstone really helped her to feel stronger and more confident going back into sports. I would recommend Capstone anyone that wants to reach their goals!

Source: Google

★ 5

My daughter has been going weekly to Capstone for over a year and loves it! She started just to help build overall strength and work on continued speed and agility. Derek is her favorite and he even created speed workouts for her to do on her own at the track. I have been so impressed with the level of customer service and fun/friendly atmosphere they provide...she would go 2x a week if her schedule allowed. Thanks again! Can't wait for my son to start up soon!

Source: Google

★ 5

We have had an amazing experience at Capstone Performance Training. My daughter began training with the goal of injury prevention and has achieved that and so much more. The supportive environment that Coach Soph creates has made training fun for an 11 year old. The communication with Coach Soph is clear and consistent each week. She is willing to tweak programs based on what my daughter needs that week. I would highly recommend for those looking for a place to build strength, confidence and prevent injuries!

Source: Google

★ 1

To whom it may regard,

I’m not sure what the deal is with this place. I can see they have weird practices. The communication with their clients is unprofessional. They care more about being paid rather then to help train people to there highest potential. I can tell with the level of professionalism they only cater to certain groups of people (race). Unfortunately they only care about being paid. I don’t feel comfortable giving out my card information over the phone. Why wasn’t I able to add my account information in person? Why do I have to do it over the phone? Sorry I work far from the studio and wasn’t able to make it before they close to add my account information. I can’t even be there at the time of the meeting that was discussed over the phone. Even after speaking to the director the previous day in person. I’m very disappointed, I wanted to see where my performance was after my injury. This is a weird practice to have.

Warmest

Source: Google

★ 5

My brother and I have been coming here for 2-3 years now, and we’ve both seen massive jumps in our athletic ability. Our agility, speed, strength, and explosiveness has all been trained so well here. The equipment is top notch, there’s space to do all sorts of exercises and drills, and they don’t just teach you strength. Sprints, explosiveness, and even reaction time are all trained at capstone. Most importantly, Coach Sophia is to thank for ours and all of her students growth. She provides excellent guidance whether it comes to training regiments specific to each athlete to insure the most growth, answering questions, demonstrating, or just being a great human being, she is always happy to lend a hand. She is so kind to each and every one of her students, and she is always doing her best to help.

Source: Google

★ 5

Have had an amazing experience with Sophia and Genny. My two children absolutely love their hour workout sessions with Sophia and Genny.

The sessions are well-organized and tailored specifically to the needs of my kids. Both Sophia and Genny took the time to understand the fitness level, preferences, and any physical limitations my kids had. This personalized approach made each workout effective and enjoyable. The variety in the routines kept things interesting and challenging, which is exactly what they needed to stay motivated.

Grateful I found Sophia and Genny at Capstone!

Source: Google

★ 5

Capstone is a very safe, healthy environment to workout in. Every time I go in to train I feel the trainers are all excited for me to be there. They are all incredibly motivating and make me want to get stronger. I love capstone!

Source: Google

★ 5

5/5 Stars. I’ve been training with Derek Fuller at Capstone for sometime now and would 100% recommend to everyone. Often times he works out along side me and is such a good coach/trainer. He explains why you are doing doing each workout and the benefits. If you are looking to improve your performance and excel then Derek Fuller will help get you there.

Source: Google

★ 5

Sophia is an outstanding trainer. I joined Capstone a year ago to increase my overall strength as I had my sights set on swimming the Chesapeake Bay 4.4 mile race. Sophia took time to assess my needs and crafted a plan to help me achieve my goals. She made the workouts fun and adapted them depending how I was feeling. My performance in swimming has improved and overall I feel better than I have in a long time! Thank you Sophia!!

Source: Google

★ 5

Excellent training for my high school son. He is learning new strength building exercises, along with the proper way to do them. Derek is very good at working with young athletes, giving them tips and tools to reach their individual goals.

Source: Google

★ 5

Derek Fuller has been working w my son and has been a great coach! He pushes my son to challenge himself, build up his core and work on strengthening. He also has a great demeanor and finds a way to connect w a teenage boy- no easy feat! Thanks Derek, and Capstone! Keep it up and we can’t wait to see the results on the basketball court!

Source: Google

★ 5

Last spring season during lacrosse I tore my acl and it’s been a very extensive process healing. I started at a not as severe physical therapy and then transitioned to capstone as my knee got stronger. I have had various strength test in between starting and now, and I am happy to report that I have gotten a lot stronger as I have been working with capstone. Derek (the trainer) pushes me out of my comfort zone but is always aware of how I feel. Derek is very kind and very flexible with my time and others.

Source: Google

★ 5

I trained at capstone in 10th grade, and I have been back training for my senior year; Both times have been nothing less than incredible experiences! Derek and Sophia are so welcoming and are super fun to work with. They bring amazing energy to each session, making every day fun as well as hard work. I primarily work with Derek, and he’s an all-around great coach. He really listens to and understands each athlete’s needs and balances pushing us hard with prioritizing our recovery.
On the soccer field, Capstone has helped me sooo much. For senior year, I have been training here 3 times per week, and I feel faster, stronger, more explosive, and have greater endurance when I play. It’s been a tool that has really helped me elevate my game, and I would really recommend training here to any athlete who wants to improve!! :)

Source: Google

★ 5

My kids have been training with Sophia at Capstone for almost two years now and it’s been a wonderful experience! Sophia is knowledgeable and engaged and develops a well thought out and appropriate training plan for each of them. She has really boosted their confidence and pushed them to try new things which translates into their sports and even real life experiences. My kids enjoy going and have made new friends as well as learned how to safely train. I would highly recommend Capstone training!

Source: Google

★ 5

Sophia has done an awesome job working with our young teen athletes over the past year. She is always prepared with a well - rounded workout that keeps them motivated and challenged. She has been very flexible and understanding with scheduling and has adjusted the workout load when needed to accommodate the sports season or an injury. We're happy to have this safe and structured environment for the kids to enjoy training and exercise!

Source: Google

★ 5

At capstone they truly care about your personal goal whether that’s to train like an athlete or lose weight. The trainers create a personalized workout to target mini goals that build up to the main goal. I can truly appreciate how much the trainers care about fitness growth creating a comfortable environment to work out in.

Source: Google

★ 5

My high school age daughter has been training at Capstone Falls Church for about a year and a half, and we could not be more pleased. Our goals were injury reduction/prevention and measurable improvement in strength and agility for her year- round sport. That is exactly what she has achieved and continues to achieve, working with Derek. He tailored her initial program and continues to update as her performance and her needs change. He is also extremely attentive to injuries, and super responsive to parent questions or concerns. And on top of all that, our daughter finds Derek and Sophia really fun to train with. Highly recommend!

Source: Google

★ 5

My experience at Capstone exceeded all expectations and was one of the best sweats I’ve had in so long! Everyone was so helpful and encouraging which made it easy to push my limits!! I will definitely be coming back. 100/10

Source: Google

★ 5

Capstone has always been a great place for me to get a great workout in and also have fun! The environment there is very positive and even as someone who has been a athlete there whole life I have learned so much about how to take care of my body. Highly recommended :)

Source: Google

★ 5

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★ 5

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★ 5

Derek and Sophia have been great. Excellent for young athletes who want to improve strength, speed and agility.

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★ 5

Amazing staff and amazing environment!!! I always look forward to my workouts and have improved so much because of Capstone!!!

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★ 5

I have been with capstone for about a year and I work with both Derek and Sophia who have both really helped me advance and reach my fitness goals. They are both very easy to work with and help me a lot. Going beyond just their coaching they are both amazing people who are always there for me and are very easy to talk to. I would highly recommend Capstone for anyone who want to get a good workout in.

Source: Google

★ 5

Capstone Falls Church is incredible! I’ve been training at this location for YEARS — starting in early high school and now continuing as a D1 soccer player. Derek has helped me elevate all aspects of my game: mental, strength, explosiveness, conditioning. The environment is so supportive and encouraging for all ages. I genuinely believe this team gave me a huge advantage coming into collegiate athletics as I was already very advanced and comfortable in the weight room. Couldn’t recommend CPT enough! I’ve seen both Derek and Sophia work with anyone from young kids to working adults and garner a positive experience for them all. They also have additional resources for recovery and have helped me through injuries. Absolutely check out Capstone for yourself or your kids :)

Source: Google

★ 5

My son has been going to Capstone for over 8 months now and we have nothing but great things to say about Derek and Sophia! They are always professional and super helpful. They are also so flexible and accommodating, which we really appreciate with our ever changing crazy schedules. The facility is very clean! My son is always eager to go and says the trainers individualize their approach to his needs. They are very engaging and encouraging! And he has seen great results but also feels that he has learned so much about proper technique and how to be safe when weight lifting and exercising. Thank you Derek and Sophia!!!

Source: Google

★ 5

I don't really write reviews but I strongly recommend Capstone and Coach Sophia.

My son Jack, 14, has been working at Capstone Falls Church with Sophia since Summer 2022. Jack swims and plays baseball- improvements in both sports have been greatly apparent over a 6 month period. He looks and has become physically stronger. Most critically, Sophia is an excellent communicator- she recommends personalized programs and highlights Jack's progress. Best of all, Jack's confidence has increased through training- we're very happy!

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★ 5

My 11 yo daughter loves Capstone. Sophia, her coach, is awesome.

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★ 5

Super helpful! I love Coach Derek!

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★ 1

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★ 5

This place helped my left knee recover from a torn meniscus really well. Derek and Sophia are excellent coaches.

Source: Google

★ 5

I started at Capstone about four months ago and it was the best decision I could have made. Derek and Sophia are fantastic. They use their extensive knowledge and experience to help you develop a personalized training program based on your specific background and goals and are there to coach and support you as needed during your workouts.

I've previously belonged to large gyms and done personal training sessions, but Capstone gives you the best of both worlds with a personalized program, coach oversight, and unlimited training sessions at a tiny fraction of the price of a personal trainer. From the moment I first started, Derek and Sophia provided an incredibly positive and supportive atmosphere. The workouts have been challenging but effective. After the first couple of weeks, I began to feel less and less sore between sessions and I've seen a noticeable increase in my strength, energy levels and mental sharpness. Derek and Sophia are also able to provide guidance on nutrition, which has helped a great deal as I work towards my weight loss goals.

Whether you are coming back from injury, trying to get back in shape, or hoping to establish a new post-pandemic/new years exercise routine that you can actual keep up with, I cannot recommend Capstone Falls Church enough. It truly is one of the best kept secrets in Falls Church (Shhhhh!)

Source: Google

★ 5

Excellent facility with a nice complement of training equipment, including barbells, squat racks, sleds, medicine balls, agility ladders, TRX, assault bike, etc. The coaches are outstanding. Coach Sophia in particular goes above and beyond, taking the time to motivate and encourage her athletes while holding them accountable for their effort. She is very thoughtful with her programming and takes into account the needs of her athletes, tailoring each individual's program to eliminate weaknesses while emphasizing movement patterns that result in sport-specific gains in strength, speed and agility. Importantly, she keeps the training fun and fresh by systematically cycling through training phases with a periodicity that avoids burnout and boredom but allows enough time for muscle adaptation to progressive overload. My kids, and many of their teammates and classmates, love this place and look forward to their training sessions.

Source: Google

★ 5

Sophia at the Falls Church location has been our 13 year olds trainer for three months and I can’t say enough positive things! She really listened during our first consult call, and has designed an age appropriate and safe strengthening program for him that he LOVES. We communicate every week about progress, scheduling, etc. Highly recommend both Sophia and the Falls Church location.

Source: Google

★ 5

The workout is the intensity level I was seeking. The level of support from staff and the ambiance are also what I was seeking.

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★ 5

I love training here! Sophia is the best and all the coaches do amazing work

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★ 5

Flexible scheduling
Professional and friendly
Good communication
(Working with Derek)

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★ 5

My son has been working out at Capstone with James P. for two years. It is a great environment and James has tailored the workouts based on my son’s strengths and weaknesses and around his different sports seasons. The flexibility in scheduling is an added plus. I highly recommend both Capstone and James.

Source: Google

★ 5

My son Andrew is 10 years old and has had an amazing experience at Capstone. The results are apparent to everyone who sees him, and his flag football coach immediately saw the changes in his athleticism and coordination at the first practice of the season. Andrew's words: "Capstone is so good - it has made me so much more stronger than 3 months ago. Coach Sophia is a super good coach - she motivates me when i get tired. I highly recommend capstone."

Source: Google

★ 5

I’m in the best shape of my life after just six months. I’ve been working with Derek F since last winter and the transformation has been dramatic. I’ve lost 15 pounds, put on muscle, and am injury free after several moves between storage units. I appreciate Derek’s personalized approach and his whole-body, functional training philosophy.

Source: Google

★ 5

I worked as a athlete under trainer Sophia in preparation for my school’s soccer tryouts. In just under a month I’ve seen great improvements to my agility and speed. Capstone is flexible, healthy, and most importantly they listen to your own personal goals.

Source: Google

★ 5

Capstone has been nothing but the best idea I had all summer. The staff is caring and adaptive to all circumstances. The environment Capstone has created to motivate each other is one of their best values. If you are looking for a place to have an individual work out plan to your goals, Capstone is the place to do it. From the beginning the staff helped me with workouts geared towards soccer improving my game.

Source: Google

★ 5

From day one, director/coach Derek was very accommodating, friendly, and clearly very knowledgeable about physical fitness and understood my goals.

I would highly recommend this business to everyone interested in physical fitness or wanted to get better, stronger, whatever your goal might be.

Great place, amazing staff!!

Source: Google

★ 5

Capstone Performance Training has been one of the most welcoming gyms I’ve experienced. Their knowledge, professionalism, and kindness towards athletes helps build confidence to enhance performance. Highly recommended!

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★ 5

Incredibly personable and really take the time to create a plan that fulfills your goals.

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★ 5

Love the ease of booking sessions online and Capstone's great new facility at Bailey's Crossroad (Apex)! Big open spaces, new equipment and Capstone tailored sets for my athlete's strength building and injury recovery. Great coaches and positive environment with motivated elite athletes.

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★ 5

Capstone is a great place for youth athletes to get training that is age appropriate and challenging. The trainers are skilled at creating effective programs that are fun for kids who are looking for growth in their sport.

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★ 5

Capstone Training has been a game changer for my boys 9 & 11! My boys have been working with James Pascoe for the last two years at their facility in Falls Church where they have worked on agility & strengthening (age appropriate) & other drills. James also continually works with boys on baseball hitting technique, fielding & pitching at a field in Vienna. They also often do football drills to keep the kids boys well rounded in their athletic skills. The boys have made such great strides in their performance & also confidence while working with James. I highly recommend working with him or any of the wonderful trainers at Capstone!

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★ 5

James Pascoe worked with my son on baseball training - mostly hitting and pitching. He was responsive, easy to schedule with, and worked well with my 9 year old. Highly recommend!

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★ 5

Hi, I hardly write reviews but I do have to write about this one. Let me say, Capstone is such a great place for my son to improve. The group truly does care for the kids and want nothing but the best for them. The facility is super clean and well maintained.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Capstone Performance Training has been an invaluable part of my daughter’s athletic journey. Not only did they support her recovery from ACL surgery but have given her strength of mind and body in the process. She is fully recovered and playing better than she ever has! Derek is outstanding! He’s been an incredible resource for my daughter. She will not miss a session because of how much the training and Derek’s guidance has helped her athletic performance. Thank you capstone!

Source: Google

★ 5

I’ve been working out with Derek Fuller for a little under a year now and appreciate all the knowledge he has provided me. He is flexible with dates and times and is understanding of cancellations.

He’s a great person to be around and really knows how to motivate in the gym. His positive attitude and understanding of how to get stronger safely tops it all off. I highly recommend anyone who wants to improve their strength or have a good exercise experience contact Derek at Capstone.

Source: Google

★ 5

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★ 5

The owners and staff are great with kids....we did some camps this summer and have continued with Private and Group training for our oldest.

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★ 5

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★ 5

I've worked out with the trainers at Capstone for a few years now, and they are truly among the best.

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★ 5

Highly rated professional training in small groups.

After running and cycling for 10-15+ years I'd been dealing with injuries on and off for the last few years. I was also increasingly over - way over - my previous racing weight. I was looking for coaching to help me regain functional strength and return to the training and sports I love.

Training with Coach Derek at Capstone provided me with a personalized training plan built to align with my goals and needs. Coach Derek led me through the various exercises that made up the constantly evolving program. The plan was adjusted daily based on my progress.

The small training group (4-5 people per coach) were incredibly welcoming. The training always enjoyable while challenging. The strength gains and weight loss was much appreciated too. Thanks Capstone!

Source: Google

★ 5

I highly recommend Capstone and training with Derek! His programming has allowed me to rehab old sports injuries and get back to my previous level of fitness/activity in just a few months. The equipment is great, the other folks who work out here are motivating, and I'm always excited to go train at Capstone!

Source: Google

★ 5

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★ 5

Excellent facilities and even better people.

If the bee had knees, and was wearing cats’ pajamas, he’d workout at Capstone to turn into a BEEST

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★ 5

My daughter came to me and informed me the training was great and she loved it. Which for her means a “10”. We have always enjoyed and appreciated the work the Capstone team puts in.

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★ 5

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★ 5

Talented and knowledgeable instructors who really connect with the kids.

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★ 5

The Capstone team have helped our athletes excel on the field. The teams willingness to go above and beyond to adjust their training to fit our periodization and understanding of the demands and loads on players at this level has made this a very positive partnership.

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★ 5

My daughter loves Capstone and looks forward to attending every week! The trainers are great and really push her to do her best!

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★ 5

My son trains here on a weekly basis. The team does an excellent job of training him and knows what’s right for his age (12). Coach Brendan really knows how to motivate my son and encourages him to do his best. I can see the results and on and off the soccer field.

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★ 5

Capstone is great for my son and helping him develop his fitness for baseball. All the coaches are awesome and passionate. They want their athletes to be successful and see results. I highly recommend CPT.

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★ 5

The trainers at Capstone are hands down the best I have worked with in a long time. They create safe and effective workouts that are functional and fun. The time goes by so quick, I am always wishing we had a few more minutes. Great for moms, dads, and kids!

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★ 5

My son has trained here with Arlington Soccer’s DA Team. Capstone’s team is top notch! They do a great job and the facility is awesome!! I highly recommend Capstone Performance Training.

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★ 5

Great team of trainers. Work very well with younger athletes teaching proper techniques educating these young athletes how train for all sports.

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★ 5

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★ 5

Excellent trainers who know their stuff and who are willing to customize training for desired results and/or injury. And, they're fun!

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★ 5

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★ 5

Coach Griff is the man! He crafted a versatile workout that included exercises that i had rarely done before. He was extremely knowledgeable about all of the lifts and the proper techniques. One of the best workouts that i have had in years!!!

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★ 5

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★ 5

Fantastic facility and phenomenal coaches/trainers. Any elite or high performing athlete must look into Capstone PT.

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★ 5

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★ 5

Knowledgeable training, fun workouts and great results!

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★ 5

Great new facility with knowledgeable and dedicated staff. Capstone worked with me to fine tune my workout to meet my personal needs and provides a great atmosphere for me achieve my goals. 5/5 stars

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★ 5

Very friendly staff, will push you to your limits!

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★ 5

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★ 5

My daughter loves going to Capstone for training. The activities are fun and the environment is great for training.

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★ 5

Best speed/strength experience my kid has had. He looks forward to his training sessions and the feedback provided by his instructor. Totally recommend it.

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★ 5

Capstone is an excellent training center. Torey and his staff are consummate professionals. I have interval training sessions with them 4 times a week. My program is tailored to my specific needs and changed over time to keep it challenging. I highly recommend Capstone training.

Source: Google

★ 5

Excellent facility! Great trainers. State of the art equipment. Convenient location. Free Parking and near stores/restaurants. Comfortable environment to work out in. No complaints!!

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★ 5

Result oriented coaching with superb staff.. highly recommend!!!

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★ 5

Capstone is a great program run by talented trainers. I have had two of my boys within their program and seen the difference in their respective athletic and soccer abilities. I really love the attention to detail when being coached - making sure the kids understand proper form, position, and execution. I would recommend this program to any parent looking to improve their child's skills and give them an opportunity to continue to compete at a high level.

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★ 5

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★ 5

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★ 5

Great trainers! Knowledgeable, passionate and great motivaters!

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★ 5

My son is doing the Alpine fitness for agility speed and strength over the winter to prepare him for spring sports. He loves it. Facility and equipment are excellent. Trainers push him to his safe max each time. He enjoys going and seeing the results.

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★ 5

We love Coach Torey! He does a great job working with our children - determining the areas where they need to improve and then providing workouts and exercises to get them better, faster and stronger. Capstone is a great addition to our children's schedule.

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★ 5

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★ 5

I love this place. Always a challenging and new workout and I’m always sore after. Coach Griff is great!

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★ 5

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★ 5

Capstone has been a great training resource for both of my kids. The training is fun, and worth every penny!

Source: Google