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Muay Thai boxing gymAbout the Club
Learn the traditional style of Muay Thai from our instructor, who is an active competitor both internationally and domestically and has trained and certified in Thailand - the birthplace of Muay Thai. Carabao Muay Thai is a home-based gym located in Dumfries, Virginia, specializing in traditional Muay Thai. Our environment is designed to offer a focused and personalized training experience. Unlike larger commercial gyms, we tailor each session to your goals, skill level, and pace—ensuring that your progress is efficient, effective, and safe.
At this time, we offer private lessons only, allowing for one-on-one attention and a fully customized approach to mastering the art of eight limbs. We offer flexible training hours 7 days a week.
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carlos lopez
★ 5
Only place to learn authentic Muay Thai in the area. Derrick and Xena provide a wealth of knowledge and experience. Their attention to detail and dedication to your training will allow you to fast track your experience. In just a few months of training with them, my fighting skill has increased dramatically. Night to day difference. I’m in the best shape of my life, more confident than ever, and yet so damn humble and grateful to have met these amazing people. This is more than just a gym, this is a place that transforms your life for the better.
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Vinh Pham
★ 5
Great place to learn traditional Muaythai. Reminds me so much of Thailand. Great coaches. This probably the only place that replicate of how training in Thailand like.
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Hamza Abdo
★ 5
I’ve had experience at other gyms before, and honestly, it wasn’t great. They didn’t seem to care if you got injured — it was all about pushing hard without proper attention or technique. But at Carabao Gym, it’s completely different. You get intense, authentic Muay Thai training, but with safety and care at the forefront. Kru Xena and Coach Derek make sure you’re learning the right way, and they treat everyone like family. It’s the best training environment I’ve ever been in.🥰
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Khatlyn Kris Anhao
★ 5
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Zane Rudd
★ 5
Working with Kru Xena has been wonderful! Not only is she great at explaining details, but she is extremely hardworking and loves what she does.
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Lhalyn Hill
★ 5
If I could give more than 5 stars, I would!. I was very skeptical at first because i had never done MuyThai and also because of my age. But then Kru Xena knows exactly what she was doing!. She knows your strength and capabilities and knows exactly when to push you. Very patient and detailed when she's teaching her techniques, that even myself didn't expect could do it that quick.I guess the main thing for me was how she boosted my self confidence as a woman, and motivated me to get fit and healthy again, and that age is just a number when it comes to Muythai. I highly recommend Kru Xena for your traditional Muythai training. She's very passionate to what she does, and I guess that's one of the reasons why her one on one training is very affordable, because she's not all about money.
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Jonah Shaw
★ 5
I have had a great time training with Kru Xena. I am new to Muay Thai and she has helped me progress quickly in the style. Her training is very traditional, thorough, and intense while also helping me build my fight IQ and knowledge of the style
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Old Skool Daddies
★ 5
Great and only traditional Muay Thai training in the area. So knowledgeable.
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Beatrice Edmunds
★ 5
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