★ 5

I used to train on my own for about a year, but I wasn’t making much progress and was doing a lot of things wrong. After just 3 months training with Alex, I’ve hit lifetime PRs, built real strength, and actually look forward to training now. Super fun and motivating, highly recommend!

Source: Google

★ 5

Training with Alex has been one of the most rewarding experiences of my life.

I suffer from back issues as a result of high school sports that left me experiencing recurring flair ups. Despite injections and going in and out of physical therapy for years, nothing seemed to work. That is, until I met Alex.

Alex designed a program that not only accommodated my limitations--given my chronic condition--but put me on a path to overcome those limitations entirely. Now, after training with Alex for a year and a half, I feel stronger than I ever have and my back pain is all but gone!

All that to say, Alex is deeply attentive to your unique needs and an incredible trainer. Moreover, he is an upstanding and all around great person. I cannot recommend him enough!

Source: Google

★ 5

Alex is a knowledgeable and dedicated personal trainer who makes weight training both effective and approachable. I’ve worked with him in one-on-one sessions and group workouts, and he always tailors exercises to fit my goals. His practical nutritional tips and focus on proper form help me get results safely, and his encouragement keeps me motivated to keep showing up. Alex genuinely cares about my progress and makes me feel confident in my fitness journey.

Source: Google

★ 5

I wanted to get in shape the right way and in the past 18 months Alex Solomon has shown me exactly how to do that. His knowledge and focus on technique has led to strength, stability and a desire to keep moving forward.

If you're serious about being as strong and healthy as you can be, Chalkback Strength and Conditioning at Incite Fitness is where it's at. I'm far from young, and I've never felt better. My chiropractor and rolfer agree, saying "Keep doing what you're doing!"

Source: Google

★ 5

I’ve been training with Alex for a year now, and the results have been incredible. Not only has he helped me get significantly stronger, but he’s created a personalized plan to support my overall physical health. My mobility has improved immensely—especially in my hips and shoulders—which has made a huge difference in how I feel day-to-day. Alex is knowledgeable, attentive, and truly cares about his clients’ progress.

Source: Google

★ 5

Before working with Alex I was in the worst shape of my life . Been working with Alex for 8 months 26lbs down stronger and in way better shape. Alex is very knowledgeable

Source: Google

★ 5

Great gym, great instruction, great people.

Source: Google

★ 5

Alex is the best trainer I have ever worked with - he is so knowledgeable and so thoughtful and has not just helped me get stronger but has also helped me through multiple injuries. Highly recommend.

Source: Google

★ 5

Alex was very knowledgeable and helpful in supporting a pain-free training environment. Though I started with an injury, I was able to build strength, develop new training competency, and reach new personal records within a short period of time as someone getting more serious about fitness in my 30s. His group training sessions were challenging, but rewarding to complete. Highly recommended for folks looking for a different approach to training and wellness that centers longterm results and progressive growth in a welcoming and flexible environment.

Source: Google

★ 5

I’m a former athlete, but a debilitating L4 lower back injury kept me out of the gym for over 15 years, forcing me to rely on epidurals and acupuncture just to manage the pain. After a recent doctor’s visit, I decided enough was enough and set out to find the right trainer to help me reclaim my health. That search led me to Alex and Chalkback Strength and Conditioning, a name highly recommended by another respected trainer—an early sign I was in the right hands. From day one, Alex has been the perfect combination of personal trainer, physical therapist, and mad scientist. I originally came to him just hoping to lose weight, but after three months of training, I’ve not only shed pounds—I’m stronger than I’ve ever been in my life. I’m benching, squatting, and deadlifting more than ever, and most importantly, I have ZERO back pain. I feel virtually no trace of my old injury—something I never thought would be possible. Alex’s precise, methodical approach pushes my body to the limit, but never past it. His strategic strength training has given me back more than just muscle—it’s given me freedom. I can now run, play, and keep up with my 3- and 5-year-old boys without hesitation. I no longer fear lifting heavy objects around the house. I truly never believed this could be my reality.
Alex, thank you for your expertise, dedication, and unwavering commitment to helping your clients not just improve their quality of life—but live their absolute best lives!

Source: Google

★ 5

I have been working with Alex for about 5 months and after having had a couple of personal trainers I have found this guy is the one. He doesn't just force any old routine you can find on YouTube! He personalizes every session to meet you where YOU are at. I am definitely not a gym rat but Alex being relatively empathetic to where I am at physically yet still challenging me at a reasonable level to improve feels like what's right for someone just getting into fitness like me! If you need someone who is easy going and yet will still get you results worth the price at a pace you can agree with for yourself then come to Chalkback strength and conditioning!

Source: Google

★ 5

Alex is by far the best strength coach I've ever had, and working with Alex has completely transformed my fitness journey! His personalized approach, deep knowledge of strength conditioning, and unwavering support is helping me to set strength and conditioning goals I’ve always wanted to achieve. He consistently challenges me to push my limits while ensuring proper form and preventing injuries, making every session both effective and enjoyable, and helping me to overcome pains and limitations. Alex is not just a trainer, but a true motivator who genuinely cares about my progress, understanding what exercises are best for me, making him highly recommended for anyone seeking to improve their health, strength, and fitness.

Source: Google

★ 5

Been training with Alex since I was 14, Could not ask for a better trainer. He has helped me make so much progress over the years, and has helped to achieve my goals in and out of the gym. One of the best training experiences I have ever had.

Source: Google

★ 5

Finding the right personal trainer can be daunting, but working with Alex has been an absolute game-changer! From day one, he has created a supportive, encouraging, and positive environment that makes me look forward to every session-and who actually looks forward to doing squats?
What separates him is his ability to listen and tailor workouts to my goals, whether it's building strength, helping to manage knee pain, or just feeling more confident. He balances pushing me to new limits with making sure I never feel overwhelmed or hurt myself during training. Plus, he explains everything so well-it's not just "do this," but "here's why this works for you" and he always models the movements for me. That kind of knowledge builds trust, and I've learned so much along the way!
As a woman, I’ve always appreciated how professional and respectful he is. He focuses on making me feel strong, capable, and empowered, not just physically but mentally too. I’ve gained so much more than fitness—I’ve gained confidence and a sense of accomplishment.
If you’re looking for someone who’s knowledgeable, personable, and knows how to make hard work fun, Alex is your guy. Highly recommended!🏋️‍♀️✨

Source: Google

★ 5

I began training with Alex 4 months ago and was intimidated going into the program, but have since gained tremendous confidence from the strength I’ve achieved in a short time. No matter where you’re starting, Alex can help you advance, while also serving as a fantastic resource for all things fitness and nutrition. Beyond that, he creates a genuinely fun and dynamic workout environment. I highly recommend training with Alex - it will set you on a trajectory to exceed your goals!

Source: Google

★ 5

Alex has worked with me to rebuild and improve my strength and mobility. I see a positive difference in how my body moves and feels, thanks to his effective and consistent techniques. Alex offers immediate feedback and is always willing to offer the WHY behind an exercise. Working with Alex is a pleasure!

Source: Google

★ 5

Alex is knowledgeable and motivating. He meets you where you are, but then he appropriately pushes you to get stronger. I have been working with him for almost two years and will continue to do so for as long as I can!

Source: Google

★ 5

Alex is an incredible coach and person. His knowledge in strength and conditioning is top notch. He does not give you cookie cutter programs. Everything in his strength program is for a direct reason, to win with your strengths and attack your weaknesses. He has helped me beyond measure with optimizing my recovery, and optimizing my strength. His programming is genius compared to others. I would highly recommend his coaching if you are looking to take your strength to the next level.

Source: Google

★ 5

Alex is hands down the best personal trainer I’ve ever worked with! What really stands out about him is how dedicated he is to the science behind lifting. He doesn’t just throw random exercises at you—he takes the time to explain how everything works, from muscle engagement to proper form. It’s clear he’s passionate about what he does, and that passion translates into smarter, more effective workouts.

On top of that, Alex has such a great vibe. He’s super relaxed and easygoing, which makes every session feel comfortable, but he also knows exactly how to encourage and push you when you need it. I’ve never felt intimidated or overwhelmed, and I always leave feeling accomplished. Plus, he’s so focused on avoiding injuries, which is huge for me. He’s constantly checking my form and making adjustments to keep things safe while still challenging me.

If you’re looking for someone who’s not only incredibly knowledgeable but also genuinely cares about your progress and well-being, Alex is your guy. I can’t recommend him enough.

As an added plus, he has great music selection.

- Julian

Source: Google

★ 5

After training for only 3 months I am symptom free of Sciatica. Hip mobility and flexibility is great. If you are considering it, DO IT!!!

Source: Google

★ 5

I have been attending Chalkback for a little more than a month now. I have to say that I am amazed at my progress. My biggest obstacle to success in the gym has been injuries. I have tried to self manage for years with little success. But in the short time I have been working with coach Alex I have been given the answer sheet, as it were, to that pain management. I can now lift confidently pain free and overall move through life feeling healthy. As someone with shoulder, back, knee, and ankle injuries; being able to go to the gym pain free is the biggest win I could have hoped for! If you want a gym that creates the best possible foundation to build upon, look no further, you found it.

Source: Google

★ 5

Choosing to train with Alex has been one of the best quality of life and health decisions I have ever made. Over the past six years I have had a history of recurrent back muscle spasms. Physical therapy was effective in treating my pain but did not prevent the spasms from returning. I started training with Alex five months ago to strengthen my core and back muscles. I have had no muscle spasms since I began. And, over all, I feel energized and healthy!

Source: Google

★ 5

Alex has been my coach for a year now. His workout plans are efficient and purposeful. The gym is always very welcoming and the results have been amazing. My only regret is that I did not cross his path sooner! For sure check it out!

Source: Google

★ 5

When I started training with Alex a year ago, I had two clear goals: to get stronger and to do so safely. Alex not only helped me achieve these goals but exceeded my expectations. He is very adamant about doing things the right way using the most efficient exercises possible. His passion for lifting translates into deep knowledge of not only how to perform an exercise safely, but also WHY those exercises are effective. He then takes the "why" and creates effective, data-backed custom programming for what his clients are looking for. Alex is not only a skilled trainer but also a genuinely caring person who wants his clients to succeed both in and out of the gym. I’ve never felt stronger or more confident under his guidance.

Source: Google

★ 5

Alex and I have been training together since last winter, I was ready to get back into lifting but, was hesitant after a knee injury that took me out of the gym for over a year. We started with lots of PT warm ups which told me he knows what he’s doing, as a massage therapist I really appreciate the attention he pays to body mechanics. Since starting with him I’ve had no pain in my knee and my posture has improved tremendously! His programming, encouragement, and positive energy keeps me coming back consistently. Also, great choice of music, Alex is an amazing trainer on all fronts!

Source: Google

★ 5

I’ve been so impressed by Alex’s focus on mechanics and building a strong foundation in a way that is accessible and empowering. Chalkback Strength and Conditioning offers an inspiring, never intimidating, environment to achieve personal goals, regardless of training level or background. As someone without explicit prior gym experience, I’ve found the space to be friendly and devoid of ego or other intimidating aspects of the fitness industry. Alex’s expertise (and ability to simplify it) is unmatched; he is meticulous in crafting training plans and builds rapport on a personal level that fosters a greater sense of community. Whether brand new to this movement practice or a veteran in the weight room, Alex’s will meet you where you’re at with a fresh perspective and careful attention to detail.

Source: Google

★ 5

What can I say about Alex? Before I came to see him 1 year ago I was lifting without guidance and bouncing from injury to injury. I told him that I wanted to do a powerlifting competition before I turned 50. He has worked with me to rebuild my technique and improve my mobility. Before I couldn’t bench press over 165 pounds without severe shoulder pain, now I can bench 200 pain free. Alex truly understands how to train intelligently which is super important for a middle aged man. My first powerlifting meet is in 3 weeks and I feel great. Highly recommend Alex to anyone who wants to improve their fitness and strength!

Source: Google

★ 5

I have been working with Alex for about a year for remote coaching. When I initially started I had multiple injuries to my back and shoulder. Not only did Alex help me clean up my form. I am now way stronger than I was a year ago with no pain to speak of. He helped me recover and then get way stronger. Alex has really mastered the craft and would be a perfect coach for both 1 on 1 clients and remote coaching!

Source: Google

★ 5

As a former D1 football player I have had a lot of exposure to different strength and conditioning trainers. Alex is the most knowledgeable trainer I have worked with to date. My results : effort ratio has skyrocketed since working with him. It’s rare to find a trainer with an understanding of unlocking body potential like Alex. Would recommend him to anyone who is serious about training to get optimal performance results.

Source: Google

★ 5

My wife and I have been training with Alex for almost a year and we’ve dramatically improved our functional strength and mobility.

He is a wealth of knowledge and always impresses me with his ability to diagnose the sources of muscle pain and tightness that hold us back and prescribe simple stretches and active recovery that address the root causes.

My hips are more flexible than they’ve ever been, my back doesn’t hurt anymore, and I’m excited to continue building on this foundation we’ve established. There’s no magic pill; takes time and lots of hard work but Alex will get you there. Highly recommended!

Source: Google

★ 5

Alex is an excellent and knowledgeable coach for lifters of all ages and circumstances. Totally enjoy working with him.

Source: Google

★ 5

Alex is hands down the BEST trainer I have ever worked with. I have worked with trainers off and on for nearly 25 years. Alex is more knowledgeable and engaged than anyone I’ve ever worked with. Even in my mid-to-late 40s I have lost significant body fat and gained crazy amounts of strength and muscle mass for someone my age. We have increased range of motion in my long injured hip to where I can do deep squats - something I have not been able to do for decades. When we started I did not have the mobility in my shoulders to take a bench press all the way to my chest. I can now routinely bench over 200lbs for reps and that number continues to climb. If you are serious about getting strong and gaining better overall health and conditioning, you should definitely work with Alex!

Source: Google

★ 5

Phenomenal, science based training. Have been working for about 1 year and have been very pleased. Great for anyone from beginner to expert

Source: Google

★ 5

I have been training with Alex for about 3 years. Started when I was 73 years old and have gotten younger every year. 👍 When I am doing squats, Alex reminds me that the ability to do squats and other skills “is independence.” My legs, arms and core continue to strengthen. Highly recommend Alex’s training skills and his ability to plan programs for all ages and ability levels.

Source: Google

★ 5

Alex is a highly motivated and educated trainer. He cares about his clients and it is evident in the work he puts in. I worked out with Alex two months before a surgery and I went in stronger than I expected. I’ve gotten many compliments and I personally feel way stronger, healthier and overall better than I have in years.

Oh, he’s also a really funny and down to earth guy as well! Great guy and a pleasure to work with.

Source: Google

★ 5

Alex has been a fantastic trainer. I had never been to a gym before and at 50 I needed to start taking care of my body. Alex has helped push me and makes adjustments as needed to help me to be healthier and stronger than I have ever been.

Source: Google

★ 5

Alex delivers the goods with diet, programming and strategy.

I'm 45 and a recent switchover to a powerlifting style of training. Alex's programming along with diet have seen my strength increase dramatically in a relatively short time. He is always very available and an expert in healthy and comprehensive strength development and imbalance elimination. Highly recommended.

Source: Google

★ 5

Great training experience. Highly recommend for all skill levels. Encouraging, confidence building direction from Alex- a first class trainer.

Source: Google

★ 5

Excellent coaching and training that has completely changed my lifting career for the better. I would, and have, recommended Alex's coaching to my friends and family.

Source: Google