★ 3

Source: Google

★ 5

I've been a member for about 1 year now. I'm 47, retired military, on the heavier side, and new to the Roanoke are. At the start of my time at Unify, walking stairs hurt my knees, I couldn't run more than a few 100 feet due to pain, and I k ew no one in the Valley.

Today, I squatted 385# for 3 reps, am now running intervals of 400+ meters, stairs do NOT hurt anymore, and I now have a great group of new friends in the area.

Unify is a cross-functional type gym. We do all the major movements - squat, deadlift, bench - plus Olympic lifts, bar/rig work, and a whole lot more! The coaches are always ready with adaptations or scaled options should you need them - & we don't judge if you do, because we ALL have at one time or another.

Come try it out! We'll welcome you with arms wide open.

Source: Google

★ 5

Gym has friendly atmosphere and top notch equipment. Jonathan is a programing genius. He has helped me build strength. I go three times a week with my entire family.

Source: Google

★ 5

Friendly

Source: Google

★ 5

Source: Google

★ 5

Came by for three drop-in classes while in town a few weeks ago and found a very welcoming community. Good workouts and great camaraderie. Got some solid tips on form from the owner to boot.

Source: Google

★ 5

Source: Google

★ 5

Dropped in. Clean gym. Good equipment. Good coach, tough WOD, nice members. All you could need

Source: Google

★ 5

I'm sore!!! Hahaha. Great place.

Source: Google

★ 2

Source: Google

★ 5

Source: Google

★ 5

My wife frequent this place sometime and knows the owner Jonathan …I am having some heel pain in my right foot after a MRI and numerous Dr. visits the Dr. recommend me doing Physical Therapy along with my (not so great insurance) I could not afford 210.00 a week to go.... My wife hooked me up with the owner of CrossFit Unify....WOW this guy knows what he is doing and really has educated me in what is going on with my heel and is trying his best to get me out of the woods......I would recommend this place on just how he has treated me.... Thanks

Source: Google

★ 5

Source: Google

★ 5

Spacious. Great coaches, and, most importantly, CrossFit is way more fun than I had thought!

Source: Google

★ 5

Source: Google

★ 5

The atmosphere and coaching are great for all levels of fitness, from beginners to competitive atheletes. Members come from all walks of life and include parents (and grandparents!) who simply want to be able to keep up with their young ones, first responders and military personnel who must keep fit for duty, and people who simply want to make friends, have fun, and enjoy fitness.

Source: Google

★ 5

I moved to the area and was fortunate to find this box. It is like a family, with great programming, and a great atmosphere. I really enjoy the classes and the coaching that I receive has really helped me achieve my personal fitness goals. I highly recommend this box to everyone!

Source: Google

★ 5

One of the best crossfit gyms I've been to. Focused programming with a knowledgeable staff. Definitely recommend !

Source: Google

★ 4

Great box. The owners and other members are really great.

Source: Google