★ 5

Darius is Amazing! He goes above and beyond!

Darius has helped me achieve my fitness goals as well as my overall health!!

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★ 5

Hi everyone, I joined Gold Gym to get fit and started training with Compel Fitness a month ago. I can already see a difference. My endurance has become incredible, which is essential for performing an Indian classical dance form called Kathak. Especially at the age of 47, I wasn't expecting much from my body since I started taking care of myself later in life. I began learning Kathak only a year ago, but I can see the incredible help I'm receiving from the classes at Compel, and my trainers, especially Darius, are doing a fantastic job with me. He instills confidence in me, and his consistency and constant monitoring play a significant role in my improvement. Thank you so much, Compel

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★ 5

The trainers are energetic, friendly, and listen to what you have to say. They are also very knowledgeable and patient when coaching you.

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★ 5

It’s so far good and the trainers are all very helpful. Darius brought me on to be in team training and is a great motivator. I hope to lose some weight and become stronger as time allows.

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★ 5

Darius has the most positive energy and truly pushes you to be your best self.

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★ 5

Coach Darius McCray has been such an inspiration!! He is very educated about training, kinetics, nutrition and so much more. He is helping me improve with some of my health issues and understands what I need and how to train me to train my body. He goes the extra 100 miles. Having him as a trainer, has to be one of the best things I've ever done for myself!!

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★ 5

I enjoyed my 1st session! Coach D is very helpful, attentive, and all about you reaching your full potential no matter what.

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★ 5

Everyone at compel fitness on mechanicsville turnpike are amazing especially colby and darius they are the best trainer and i love the encouragement that they give nothing but positive vibes

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★ 5

Darius has been a wonderful trainer. Not only has he checked in for the physical well-being but my mental as well. He’s been great to have leading my fitness journey.

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★ 5

Compel Fitness has shown me their worth and ability to bring out the best in you. I enjoy the workouts and the people that surrounds me. The outcome is already in you!!

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★ 5

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★ 5

Darius is amazing! He has not only helped me become physically confident but also has helped me feel comfortable in a gym by teaching me techniques!

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★ 5

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★ 5

My machine orientation was really good. Darius did awesome job explaining how to us the machines.

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★ 5

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★ 5

Compel Fitness is incredible!!
From the amazing trainers, to the flexibility they offer in the training sessions. Highly recommended if you're looking for a fitness program!!

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★ 5

Highly recommend! The motivation to get going is so refreshing. Flav makes everyone feel welcomed and ready to push themselves!! I’ve seen a lot of progress with his help and motivation! Couldn’t recommend working with Coach Flav enough.

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★ 5

The coaches are great! They push you to keep going even when you want to quit but are also patient and make sure your form is correct! Upbeat atmosphere and great personalities. Flav is the best and supports you in your goals and makes sure he does what he can for you to reach them!

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★ 5

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★ 5

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★ 5

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★ 5

Since January 2022, I have been training with Coach Flav. When I started, I was the heaviest I’ve ever been, and now I am 35 pounds lighter. While I lost weight, I also gained a sense of confidence that I had been missing for a long time. Coach Flav was not only a fitness coach for me, he was also a mentor and friend. I definitely recommend Compel at the Mechanicsville Gold’s Gym location.

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★ 5

Compel has been great in building a fitness journey for me. Prior to joining, visiting the gym had not been part of my life for a large number of years. Even within 2022, the program has even improved, the consistency of a team, director, coaches, check-ins. It all has worked out well as the Compel Mechanicsville team has been able to build rapport with us and us with them.
What I would like to see is the company promoting itself better. Where are social media postings? No active sponsored posts to even alert people that this exists within Golds. It's what attracted me when I joined but since then, it seems to have vanished. Also what more is there for advertising, than to provide Compel gear to the existing participants. T-shirts for Compel, maybe something like a lanyard, a mug, where when people ask what that means, we can speak on the company's behalf. It would be great at renewal time, these are things we are given.
My 5 stars reflect the program that's steadily been better in Mechanicsville, however there is some marketing work that needs to be bettered on a corporate level.

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★ 5

The team at compel has been amazing and truly care about you reaching your goals! Cannot recommend them enough!

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★ 5

Dynamic workouts that will push you to the next level and help meet your fitness goals. Great motivation from trainers and leadership. Would definitely recommend.

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★ 5

This has been the best experience ever!! Thank you

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★ 4

My husband and I have been with Compel for 3-4 yrs. Their trainers, for the most part, have designed good workouts that keep us motivated. They are sensitive to people's needs, and work with newcomers to make them feel comfortable. They are also very good at suggesting alternative exercises when needed. We love it when we arrive to find our workout already set up, and the trainer ready to go. While this is the case now, it has not always been the case. In the past, there have been some new trainers who have had less experience and whose workouts were not as challenging as they could have been. As longterm members, we have had to adjust to a multitude of trainers, perhaps 20 or so, many who have left with little or no notice. This can be a very frustrating experience for a paying customer who has developed a good rapport with a trainer who has come to understand our individualized goals. This rapport takes time to develop with each new subsequent trainer. We have always felt like the "step-child" at Gold's Gym. We pay a great deal for Compel over and above our monthly membership with Golds. We expect to have adequate workout space, but have never had it. We are happy to hear however, that this may happen in the near future. We shall see. Although we have just focused on some of our negative experiences with Golds/Compel, our gym experience there has remained overall very good. Flav has been especially attentive to his customers and to his trainers' needs, and this is very apparent. A good sense of humor is also a very helpful asset!😄

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★ 5

Coach flav is absolutely the best. I have never felt so supported and motivated to go after my goals if you want anyone training you it’s the people at mechanicsville compel

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★ 5

Coach Flav keeps you honest and has your fitness interests at heart.

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★ 5

Zumba with Sophie Vendreau is Awesome. 10:15 on Saturday. ..

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★ 5

It’s getting easier the more I workout!! Thanks for rockin’ it with me!! The group was great!!!

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★ 5

Nelson and Cole are great. Professional and friendly. Care about you personnelly and your
goals.

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★ 5

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★ 4

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★ 5

It was nice if I could do it health wise. The trainers know what they are doing and very nice

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★ 5

Nelson is great! He always has everything setup before class begins and thoughtful lesson plans ready to go. I enjoy the workouts because the class is well structured and garners a nice showing of other people that makes it fun. The class starts and ends on time, which makes efficient use of a busy person’s schedule. I simply wouldn’t lift weights or do squats on my own without this kind of structure and environment. The classes are focused on building muscle and good technique. Nelson is encouraging and positive, which is what you want from an exercise coach. I would encourage anyone who needs motivation to try the team training packages, which are totally affordable! This is excellent first step towards getting serious about your exercise routine.

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★ 5

Professional and great workout. Also laid out easy to follow meal planning

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★ 5

Thank you for offering so many online class options. It has been so great to keep training. All of the trainers are offering different options for us with our lack of weight options at home. The communication has been fantastic as well.

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★ 5

Clay was a great coach. The semi-private class he ran was challenging and a great work out.

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★ 5

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★ 5

They will push you but give you support while doing so. Personalized workouts for each individual

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★ 5

I have throughly enjoyed Compel Fitness. The training sessions are just want I needed to keep me motivated.

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★ 5

Personalized the training to meet my needs.

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★ 4

the coaches work with you to keep you on track and offer good workouts and meal plans to help you meet your goals.

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★ 5

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★ 5

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★ 5

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★ 5

Team training has been a great experience. Instructors stay engaged and motivate you to push yourself. Definitely recommend

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★ 5

Great work outs that keep me focused on my goals.

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★ 5

I love working with these guys at Gold's gym in Mechanicsville. I look forward to my monday morning workouts with Dijon every week, he keeps me motivated and really focused on getting myself to my goals. Also Adrianna is awesome to work with, she is super responsive if I have any questions or concerns and great at keeping me on track. I couldn't have asked for a better team to work with and I look forward to hitting my goals with them guiding me!

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★ 5

The trainers are great! They are encouraging and motivating even when you aren’t. Excited for 2020 to get back on track and move forward towards my best self!

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★ 4

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★ 5

This was an amazing class. I took this class the first day I came to work out. I almost backed out because I was so scared to try it, but I'm glad I did it. I felt amazing afterwards. I loved the trainer that lead the class. His music, motivation, guidance and reassurance made my experience that much better. I will be taking what I learned from the class and use it ever time I go to the gym. I'm so happy I went to his class.

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★ 5

My first experience was so far very educational and also amazing. I love it that we have people that are willing to work with you and also be really patient with you. I can’t wait to train more with this amazing crew and reach my goals.

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★ 5

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★ 5

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★ 5

It was great. I had some physical issues pop up and my dr recommended me to take 8 months off.

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★ 5

I was very intrigued by these group training classes when I first saw them taking place. They are my favorite style (I used to teach fitness classes and always loved non-choreography routines, free style design and music).
I saw people of all types giving it their best so I decided to join.
I was hooked from day one. The amount of effort and intensity is exactly what I want from a 45-minute class. I love lifting weights but I realize that I wasn’t challenging myself as I do in this bootcamp format: All the way, no excuses. No whining.

I would only suggest to add an stretch segment after each class. Always. Some instructors do so but I believe it to be imperative... Every. Single. Time. The cost of this program is such that I expect to get the full class: Warm-up + Workout + Stretch.

I don’t take advantage of the nutritional advice or personalized workouts because at this time I do not require any help so my review is strictly about the Group Training Classes.

Also, customer service since the new personnel has taken over the business have been impeccable. They take good care of me!

Join. Get a heck of a workout. Go home happy.

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★ 5

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★ 5

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★ 5

Great workouts & great people running them! They truly want you to be successful and meet your goal(s).

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★ 5

Deijon is a great trainer. He keeps you motivated and makes the classes fun.

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★ 5

They are so welcoming and make you feel empowered to make a lifestyle change!

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★ 5

Was a amazing time totally full of joy, fun, good energy, amazing people and hard work. I hope you have the opportunity to find this place and find your place here. Come to the 6 weeks challenge. You will love this!!!!

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★ 5

I love Compel!!!! They are all so welcoming and great listeners. They are truly understanding and keep me motivated to achieve any goal I set for myself. They are all so friendly and make my workouts so fun! They make me feel cared for and a part of the the compel family ever since day one. I would definitely recommend them to anyone :)

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★ 5

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★ 5

A great experience! My wife and I both completed the challenge. We have recommended it to numerous friends .😁

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★ 5

Most amazing group of people I've ever had the pleasure meeting. I can't thank Compel Fitness enough for helping me to lose 26 pounds in 6 weeks and most of all for helping me change my eating habits and continue on a journey of healthier living!!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Compel fitness is AWESOME! The classes are great. I lost 27 pounds in 6 weeks with their meal and workout plan. The classes are convenient for hectic schedules and the trainers are AWESOME!

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★ 5

The entire staff has been amazing throughout the process. John, Jenna, Dijon and the rest of the trainers have all been super helpful and supportive the whole way. As someone who needed a life change, being a beginner at 36 is hard to do. However, there was not one question I had that they couldn't answer. I've learned a deeper love and respect for myself and for life in general. Chasing what seemed so far out of reach when I started has taught me to believe I can do anything. I can endure the toughest of circumstances and I owe it in part to Compel Fitness. Thank you all, for giving me a new perspective, and a new lease on life. Peace

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★ 5

We are here and ready to start! Looking forward to a great time!

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★ 5

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★ 5

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★ 5

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★ 5

Compel is great and they are very caring. They show everyone a great amount of attention.

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★ 5

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★ 5

Trainers are awesome, especially Jenna!!!

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★ 5

Good work outs best trainers around !

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★ 5

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★ 5

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★ 5

Great place love Jenna Spengler.

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★ 5

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★ 5

Compel is awesome

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★ 5

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★ 5

Jenna and Taylor are very knowledgeable, friendly, and supportive!!

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★ 5

Yaaaa, I participated in the 6 week challenge and I feel good. Jenna n Tayor are awesome. Talk about exercise taylor is right there with us making us work all our muscle. Get it in. Make it count Thanks everyone for ur support. And I must give a shout out to John he is hard but gracious. Love u all

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★ 5

Great instruction and patient while I was learning new exercises. Highly recommend.

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★ 5

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★ 5

Had a great training session with Dijon and the rest of the compel fitness staff they are a great group to work with and I look forward to meeting my goals with them

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★ 5

the instructors at Bell Creek are professional and attentive. I really enjoy working with Jenna.

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★ 5

Compel has changed my life drastically. I have so much fun participating in the classes.

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★ 4

All of the trainers are very nice. They also are very good at motivating their participants and providing support needed to see results.

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★ 5

Great program, awesome staff that really knows what they are doing! Always fun!

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★ 5

I can tell you right now this program is not for the weak. You have to be really motivated to do this program. I just want to thank Jenna, Dupree, Dijon, Taylor , Graham and John for helping me along the way because without you all pushing me and answering all my questions I had I wouldn’t have made it this far. So anyone thinking about signing up for Compel Fitness I HIGHLY recommend it.

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★ 5

I always enjoy working out with compel

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★ 5

Compel Fitness has been an awesome experience for me. I enjoy the team training sessions and love all the trainers! So happy with the results I've seen in myself!! 💪🏻

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★ 5

Compell fitness is so great I’m always so pumped for my workouts and I a blast.!

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★ 5

I started taking classes with Compel because I had been out of the gym for a while and needed some motivation to get started again. Everyone there has been so helpful and encouraging ever since! Working out with them has me doing exercises I never would’ve thought of before. They even send me reminders to workout and push me to be my best! Big shout out to Jenna, Justin, Graham, and the whole team!

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★ 5

Compel is a great company Their trainers always have super high and positive energy the whole session! I love working out with Jenna!

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★ 5

I had fun & i am really motivated 2 keep coming & working out !!!

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★ 5

Compel has an awesome staff and program!! I so appreciate the staff for their commitment in making sure we are successful!

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★ 5

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★ 5

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★ 5

Jenna is so great and compel has a great team! Keep up the good work.

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★ 5

John, Jenna, Justin, Taylor, Dupree and Graham did an amazing job helping me accomplish loosing 25.9 lbs in 6 weeks. This program is not for the weak at heart. Thank You. Thank You. Thank You all!

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★ 5

Great customer service and friendly staff who knows what they are doing.

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★ 5

I want to thank Coach John, Justin, and the rest of the amazing Compel Fitness Group at Mechanicvilles for the best time of my life. Who would of thought working out, getting fit, and healthy could be so phenomenal. These amazing people have evolved into more than personal trainers, they're more like family!

They have given me all the support, knowledge, and confidence I needed to be successful during these 6 weeks. Graham, Jenna, Taylor, and Dilan really made this challenge a challenge and I wouldn't have signed up if it wasn't. A little push goes a long way! I'd highly recommend this program to everyone! Thanks CFF

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★ 5

Awesome training sessions very encouraging - learned a lot about how to exercise to lose weight !

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★ 5

Tons of knowledge and support from the trainers and other members.

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★ 5

They have such an amazing program. Great trainers, tough workouts, and healthy diets. I could never have lost the weight and body fat without their help

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★ 3

The trainers care a lot about the success of their clients, and the workouts are challenging. Where I docked them is in nutrition. The plans are difficult to stick to, and the only changes made were halfway through. I feel like more could have been done there

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★ 5

This was the hardest best thing I could do to start my year off to a great and healthy start!

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★ 5

The group of trainers is amazing!!! They are full of information and dedicated to you while you are at the gym and at home.

DUPREE is who I did one on one traning with and made me unstoppable!!!

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★ 5

Great trainers!! Thank you!!

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★ 5

I can into this challenge tired of the way I looked and unhappy with being tired all the time. The trainers at Compel worked with me every step of the way. Over the course of 6 weeks I felt stronger and looking better. I am happy with what I have accomplished and looking forward to continuing.

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★ 5

Great team. They really take the time to get to know their clients and build long lasting relationships. Would definitely recommend.

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★ 5

The trainers here are great. They will encourage you to do your best and consistently help you to achieve your goals. This program puts emphasis on living a healthy lifestyle and making these changes for the long term.

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★ 5

This challenge was amazing! I never knew I would actually look forward to the sessions and exercising! All the trainers were AWESOME!!!!!!!!!

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★ 5

Before I started the program, I had swelling in my legs and was extremely tired all the time, but once I got started in the program it all went away! I started having lots of energy and was able to perform better. I enjoyed all of the instructors and the classes. I loved how they were with you every step of the way. The program has really changed not only my body, but my eating habits as well.

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★ 5

There aren't words to describe my excitement. What a journey. I loved the workouts, the trainers are phenomenal and push you to never give up. Thank you Compel!!

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★ 5

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★ 5

I love the workouts that I get from my trainers at Compel. They are always challenging, but they come up with modifications to fit specific needs of any guest. I love the team training and the feeling I get after finihfini a workout with team members. We all get along great and there is a family-like atmosphere among the group.

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★ 5

The trainers were awesome!! Always kept you motivated and positive! This has been a life changing experience.

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★ 5

They are there to help you and push you to your goal. Be ready to work.

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★ 5

Only I would get inspired just before the Thanksgiving Holiday.....Compel "called" and I answered....The Facebook ad caught my attention....and they came through...The support and encouragement was what I needed ....The staff is friendly ...but tough....I thought I was crazy...but I was successful !! 11.4 lbs and 6.5% body fat lost and im ahead of the game....my new lifestyle came before the new year...and I'm ecstatic .....Thank You COMPEL!

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★ 5

Trainers were top notch. They have helped push me to make the lifestyle change to be Stronger, Healthier and Happier.

Thanks Compel

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★ 5

LOVE!! This was the group I NEEDED to get my butt in gear!! What a great atmosphere to learn and work in!! Making some lasting friendships and getting the results I wanted and NEEDED!

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★ 5

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★ 5

It has been a great experience meeting all the trainers and working with them to become healthier, stronger and more fit!

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★ 5

Justin is a great coach. He keeps you motivated,moving, and exercises target right areas,he tough in a good way. Will be coming back!

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★ 1

The trainers do not answer emails. One is not verbally told all of the information up front. They use pressure tactics to recruit bodies and take your money. Once I signed up there was 0 follow-up. They don't tell you about the 250$ cancellation fee or the measly 3 days you have to cancel for full refund. All that is in the fine print. Read your contracts. They take advantage of those who don't. You are automatically set to recur your billing cycle each year so watch out for that, too. You will not be told that either. 0/10 not helpful at all, no customer service skills. Will not recommend to anyone.

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★ 5

I started in October 2017. I have worked with Monea since then. If you put the work in, you get the results! It's not an overnight process. Monea makes if fun and she know how to get the most out of you. The business office can be somewhat unresponsive and there online system is questionable. I am not sure the credits they give for sessions is always correct and the company itself does not seem transparent about how they manage them, but the trainer I work with is 5 stars. The company itself 2.5 stars

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★ 5

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★ 5

Compel has helped me with getting motivated again. I am medically retired from the Army and since I got retired I havent been motivated to work out. Compel helps me get motivated during class. They help me find a meal plan that works best for me which has help drastically.

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★ 5

I love this program! I have not signed up for a personal trainer but I have talked to multiple in my gym, especially Don! I love him, he Is an amazing trainer and he is well dedicated to his clients. He makes everyone feel welcomed and just has an amazing personality! The best ever!

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★ 5

The trainers are fantastic and very helpful! I would highly recommend to anyone who needs a personal trainer to compel

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★ 5

My experience with Compel has been nothing short of fantastic! I had some schedule changes with a new job and they were able to accommodate me so easily. I started working with Don as my original trainer and he was wonderful! We went over my goals and what foods were okay to eat to help with my goals. He gave me a "cheat sheet" to help me figure out what foods were better to eat at what time of the day, which I found so helpful. Don is very personable and has such a loving personality. At the end of my 1 year sessions, I left feeling more motivated, beautiful, and feeling much better about myself. I would definitely recommend Compel Fitness to anyone looking for a little push with their workout routine or anyone who is looking to better themselves. Ask for Don!

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★ 5

Amazing folks that keep you inspired to push hard and motivated to come back again and again!!!! I love being able to ask questions about fitness without fear of being made to feel stupid

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★ 4

I have been a member of Golds Mechanicsville for 3 years. Don is a great trainer. He is very knowledgeable and works with you to make a challenging but not too intimidating workout.

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★ 5

It has been three months since I started with Compel Fitness, and I have already been able to see changes within myself. Its only been three months and I am already using my inhaler significantly less each session, which is a big win for me.

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★ 5

Gold’s Gym is helpng me stay health and strong. Having a trainer helps to set goals, as well as reach them. Keeps accountability. After completing a year, there is much improvement . Expecting greater things to come as I continue.. thanks to Gold’s Things are improving..

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★ 5

Working out is possibly the hardest thing to start doing at any age, however when u are in your mid 50's it is important to stay healthy and active.
Get started by taking a class or getting a trainer.
The Gold's gym at Bell Creek - friendly staff, willing to help, clean equipment .
Compel fitness - works with u on your individual goals. Love working out 2 to 3 days a week! Have gone from a size 20 to a size 12!
Quit many other work out programs and diets, but this program is the one!
My trainer Don is the best! For 30 minutes I cry and whine and turn around and come back for more because it works!

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★ 5

I started May 2017 with Compel and my coach Don. My wife actually signed me up because I was just feeling terrible. I had a gym membership for years, however, just walking on the treadmill wasn’t cutting it. Coach Don interviewed me, found out my goals and he devised a program to get me back into shape. Don made me feel at ease. We started with a core boot camp. He kicked my butt, however it was worth it. After about 3 months of core training, he added in weights. All the while I noticed my clothes were fitting differently and I was feeling much better. I looked forward to going to the gym. Now almost a year after starting, I’m stronger than I have ever been. I feel great. I honestly have never felt this strong in my life! Thanks Compel Fitness and especially Coach Don Ferrette for getting back on track! I can’t recommend them enough!

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★ 5

Warning: I happen to have the best trainer imaginable (Coach Don), so there aren’t enough stars on this rating scale! I started training with him 3 times a week back in August, and within a few months, I was looking in the mirror at new cut lines and bragging about how much I could deadlift! My attitude, health and body image have all been forever changed because of Golds Gym & my personal training sessions with Don!

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★ 4

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★ 4

I work with a trainer once a month and he always motivates me to push harder, when I'm not feeling it that day.

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★ 5

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★ 4

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★ 5

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★ 5

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★ 5

We have a great trainer who works with us .We have learned alot from him in just a couple months.We are loosing weight and having fun doing it.

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