★ 5

I have loved training with Dilan, Charmoni, and Wayne! They are fantastic trainers who keep me motivated and push me to push myself. I've gotten so much stronger and have been losing weight thanks to these trainers and this training program. I could not recommend them enough.

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★ 5

Perfect experience with my training coaches. Dilan and Keshaun along with Riley has been great assistancing an older gentleman. I feel amazingly happy that I can say there is good people in world

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★ 5

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★ 5

The staff is very professional focused on the students getting a safe Quality work out

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★ 5

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★ 5

One of the best decisions I’ve made while in Richmond! I was introduced to Compel one day while Adam was teaching a class and he invited me to try a class for free and it was amazing! I’ve been with Compel for a little over 3 months and they (Adam and Dilan) have been instrumental and invaluable to my quest to become fittest and my healthiest self, especially Dilan.

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★ 1

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★ 5

The Training Staff at Compel Fitness are very professional. I look forward to completing my Fitness goals with Compel Fitness.

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★ 1

Recently started my weight loss journey with Compel. Everything was going well until I had to take a medical leave and was told my membership would be paused and that never happened. Now I'm currently in Physical Therapy due to a sprained neck and sprained armed due to weightlifting with the compel trainer. Also be harassed by creditors on there behalf, very disappointing in the service.

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★ 5

Great people. You can see they’re passionate about what they do. I would definitely recommend them to anyone who’s serious about their fitness goals

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★ 5

Great Staff, Great Workouts, Great Gym

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★ 5

Good facilities and awesome trainers! You definitely get a good workout in

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★ 5

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★ 5

The trainers really take up time with everyone not only with encouragement but making sure everyone has proper form. I had a recent knee replacement and Dilan designed a workout specifically to meet my needs.

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★ 5

I’m new to compel fitness I had two training sessions and I can’t describe how exciting it is to be there specially when you have Dilan as a excellent trainer and motivator for achieving your workout goals.
out routines are high intensity and total body focused. I'm glad to have her as a trainer!!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

I have been attending group training classes with Compel Fitness at Golds Gym, White Oak for about 7 months. The trainers there have really worked with me to drive towards my fitness and health goals. The classes are always challenging and fun. My trainer, Dilan is AMAZING! She is very knowledgeable, professional and friendly! She works with each client to make sure the exercises we are doing push us hard while taking into consideration any injuries or limitations we may have. I would highly recommend!

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★ 5

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★ 5

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★ 5

Dilan Tas is an excellent trainer and motivator for achieving your workout goals. I enjoy the fact that her work
out routines are high intensity and total body focused. I'm glad to have her as a trainer!!

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★ 5

A very professional atmosphere. Everything was perfect 😊

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★ 1

Compel Fitness is a RIP-OFF! Avoid signing anything with these people!

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★ 2

Read your contract before signing anything. Trainers don’t disclose proper nor correct information. They tell you things that’s incorrect. They need more training on what’s in their contracts before telling people what they think they know.

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★ 5

The trainers are great they really know how to mix it up and keep give big you new and challenging exercises.

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★ 4

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★ 5

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★ 5

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★ 5

It is a really good program and the personal training always pushes me and keeps me motivated.

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★ 4

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★ 5

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★ 5

Compel is a great fitness company that will help you with fulfilling your fitness goals with fitness trainers. Don't miss out on your opportunity.

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★ 5

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★ 5

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★ 5

First visit, first training session with Tyler it was great he was knowledgeable, easy to talk to, & we went over all of my weight loss goals. Set plans discussed different options, with diets, different workout plans. If your looking for a gym to call home where you can go workout & have a trainer that wants to help you loss weight & build muscle Tyler can help you.

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★ 5

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★ 4

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★ 5

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★ 5

Rob had me join a session and I had a great workout with his coaches. Great staff at white oak. Highly recommend

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★ 5

Wonderful experience, Rob was exceptional in showing techniques to help me reach my fitness goals. I would give 10 stars if I could.

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★ 5

Rob is so very helpful and so amazing whenever I feel like I can’t go anymore he is always there to push me to achieve my goals.

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★ 5

Great trainers that are goal oriented and supportive.

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★ 5

Love the trainers. They push you even when u feel like u can’t go any further.

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★ 5

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★ 5

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★ 5

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★ 5

I had my first session with my personal trainer. Dale was awesome! He encouraged me! He pushed me through the pain! He explained everything thoroughly. I thought I was just getting some exercise routines. No. They have a system that is combined with nutrition. If you are trying to make a healthy life change! If you really want it & plan to be dedicated! Gold's Gym with Dale is where you should be!

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★ 5

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★ 5

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★ 5

Tyler is amazing! I enjoyed working out with him 💙
His training style is challenging and it pushes me to the limit!

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★ 5

Best people to work with! All of the trainers are super friendly and very knowledgeable!

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★ 5

The team was amazing and extremely knowledgeable.

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★ 5

Great workout will be back soon

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★ 5

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★ 5

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★ 5

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★ 5

I’ve been away for a while and it’s a good feeling to come back and feel great after completing routine. I look forward to continue my training.

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★ 5

Wonderful..great energy

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★ 5

Mr.tyler is the best coach ever at golds gym at white oak

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★ 5

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★ 5

Tyler was fantastic!!! Highly motivating and knowledgeable. Definitely recommend!

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★ 5

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★ 5

Tyler was amazing! Hardest 12-minute workout ever. Super excited to start working out with Rob.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Dale was informative and cared about my real needs. He also cared to get the the real reason (beyond the surface) as to why I wanted to get healthy! I’m so excited for this journey, thank you!

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★ 5

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★ 4

Thank you for the free intro training session! Tyler was enthusiastic and passionate about making healthy changes. It was informative; measured body fat/weight, created some goals and got my blood flowing.

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★ 5

Tyler was very friendly and knowledgeable about the types of fitness and ways to achieve our goals. Very motivational.

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★ 5

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★ 5

Ready to start this new journey. Let's get it!!!! Thanks Tyler and Robert!!

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★ 4

I met with Dale, he did a good job of explaining what I needed to do to meet my fitness goals. He also gave me a quick but effective workout.

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★ 5

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★ 5

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★ 5

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★ 5

Rob was great! Really knows what he’s talking about and is always super helpful. I would highly recommend training with him, you’ll always learn something new and get a good workout in!

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★ 5

All i can really say is compel is great one of trainers pulled me off the treadmil and had me join in, really felt great to have a different workout great groupof trainers

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★ 5

Staff is very committed and engaged in helping me reach my goals.

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★ 5

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★ 5

Robert is helping me get my Miami body together ! Go see ROBERT!!!!!!! HE’S AWESOME!

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★ 5

Omg working out with Austin has been the best change in my fitness journey! I have never had such intense workouts before. This experience is just flat out amazing, 5 stars is just not enough for him!!

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★ 5

I love working out at white oak getting to see rob and Austin everyday gives me the exact push I need to accomplish my goals

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★ 5

Dale is great! Really good at what he does. I was super skeptical about getting help from Compel cause I’m a cheap person, but Dale made everything make sense and let me realize for myself that this was the best option to reach my weight loss goals.

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★ 5

First time working out with a personal trainer at Compel, and I absolutely loved it! Rob really knew how to get me motivated for the day!

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★ 5

Good session real burn at the end and I learned a lot I can use later

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★ 5

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★ 5

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★ 5

I enjoy using the cardio cinema most days, some movies are bad. I also take team training with Austin, he does a great job.

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★ 5

OMG I haven't been in the gym in so long and rob kept calling and I finally answered and he talked to me about getting back on track and getting my mindset back to accomplish my goals so I'm glad he gave me a call I feel so much better now about getting back in the gym

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★ 5

He's energetic and cool! Get the job done.

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★ 5

I had a great work out with dale he kept me motivated the whole time and pushed me through it. Looking forward to working with rob he seems like a lot of fun can’t wait

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★ 5

I am so pleased with the intensity of my workouts with Tyler and his staff. They keep me engaged with the task at hand and continue to push me to my goals!!!!

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★ 5

Del was great can't wait to see what Rob have instored for me

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★ 5

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★ 5

Absolutely love Rob!! Very excited for my new journey!!

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★ 5

The sign up was easy. Very professional, very patient staff . The staff is there to help u achieve you goals with no pressure. It's only been a few dsyd and I'm loving it already

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★ 2

I am v excited to work with Rob for my training sessions! His knowledge so far has been very helpful in starting a healthy journey. Dale was also great with convincing me to start this journey.

Update: I....wish I didn’t sign up for this and now I’m stuck in this contract..so yeah.

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★ 5

Great team of trainers that are personable and encouraging.

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★ 5

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★ 5

Had a great workout with Tyler and I’m excited to workout with Rob.

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★ 5

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★ 5

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★ 5

Very happy!!!!

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★ 5

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★ 5

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★ 4

Great work outs from the trainers. I recently injured myself so they make sure the workouts aren't pushing my body harder than it should be. I started losing weight within the first 2 weeks of training and following the eating habits they provided

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★ 5

He made sure I was doing all the work outs right and he cared about that I have been hurt so thank u for everything and will see u soon

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★ 5

G is a no-nonsense personal trainer. He is serious about helping his clients reach their fitness goals. G is in great shape and knowledgeable. Those are two critical requirements for me when looking for a personal trainer. Looking forward to a new me, G!!!!

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★ 4

I was given an assessment of my physical performance by Coach G. You can tell that he wants you to succeed by his level of professionalism.

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★ 5

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★ 5

Two guys met very Great Dale rod they had patients I Mrs Mary James enjoy that thanks God Bless .

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★ 5

Awesome trainers !!! Circuit workout with Dale was crazy! G was very helpful as well ! #GoldsGym 🤗

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★ 5

The work out was intense. I can feel that I'll be soar in the morning. I thoroughly enjoyed it.

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★ 5

G is the money!! Truthfully it’s such a difference when you have somebody motivating you as apposed to just trying to motivate yourself. I actually thought I was pushing myself hard the first couple of workouts by myself at the gym, until I worked with G for less than 15 minutes!! I was crushed by the end of it. I’m in even worse shape then I thought:(

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★ 5

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★ 5

I really enjoyed the work out and the experience was informative! I look forward to coming back and starting a membership!

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★ 5

The Guys Are Really Nice And They Were consistent On Getting Me On Here For Training

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★ 5

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★ 5

Very thorough. Answers all my questions.

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★ 5

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★ 5

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★ 5

Professional proficient

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★ 5

Great instructors! Rob and Austin are very friendly and know how to keep you moving with a positive attitude. High intensity workout with full body training! Thanks!

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★ 5

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★ 5

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★ 5

Vern was awesome!!! Super informative and made me feel super comfortable getting acquainted with the gym!

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★ 5

Vern was super helpful and encouraging! Looking forward to working out with her 💪🏻

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★ 5

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★ 5

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★ 5

The workout session was amazing. It was my first time in the gym and I couldn’t have asked for a better experience. Would definitely recommend talking to rob at compel he was really helpful.

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★ 5

Austin is really nice, but tough enought to keep you going . Rob is cool and helpful...so is Vern. Tyler seems to be cool.

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★ 4

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★ 5

I’m so glad I stepped out of my comfort zone and signed up to work with the trainers at Compel. My strength, balance and ability has improved. After 45-60 minutes, I walk away feeling like I’ve had my butt kicked and it’s the best part of my day!

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★ 5

I’ve been a client with compel for almost a year and have enjoyed my experience. I have seen great results; Elliott the trainer pushes me to do my best throughout any workout. Austin is a great trainer as well.

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★ 4

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★ 5

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★ 4

Love my coach he knows just when to push me

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★ 5

I worked out with Austin in a group session today for 30mins but it felt like 5hours! Every minute of the workout really challenges you. I love challenge, but he's a beast! He won't let you down. HE MAKES IT COUNT!

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★ 5

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★ 5

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★ 5

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★ 5

DJ was professional and very polite. He was very knowledgeable. We had a great workout! Pretty intense!

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★ 5

I felt like DJ really helped me get closer to
my goals today.

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★ 3

The personal trainer is amazing, he’s really helped me with endurance and strengthening.

I will say I don’t like the policy of losing your points after 30 days, I paid for them so why should I lose them. I will say they did give me an extension on the time.

I will also have to say that communication at my gym is not great. I told them I didn’t wish to continue paying for personal training sessions but I was never told I needed to fill out paperwork. Because of this lack of communication I was charged for 6 additional sessions that I didn’t want.

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★ 5

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★ 5

group classes are a little pricey but a great workout that actually yields REAL results

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★ 4

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★ 5

I admire the trainers and their nurturing, but stern demeanor regarding their clients. Every member of the white oak team bring something different to the table. Stephen always go the extra mile to teach us about nutrition, workouts to do outside of training, and always give his infamous motivational speeches. Tyler uplifting personality always put a smile on our faces, and making our experience with compel interesting. Donalds’ laid back and comforting demeanor encourages me to continue this fit journey. Lastly, Austin and Elliot motivates me to push to the next level and complete their extremely intense workouts. This program has definitely challenged me physically and mentally.

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★ 5

They all make sure that if we are not on track the ask what can they do to help us get back on track . There is always modify workouts when needed. Yes I would recommend Compel .

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★ 5

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★ 5

Austin kicked my butt tonight. He was ready to let me go 20 min early, but I said it wasn’t time yet, and he filled up the time. Great workout!

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★ 5

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★ 5

I have had a great time working out with the coaches. Steven is fantastic and Donald is fun!! I am eager to continue my sessions with them n get more good results.

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★ 4

My trainer, Christi came straight out and was so delighted to see me. She remembered me and called me by name. After having a long hard day, that made me feel so good... made me feel important. Steve did my measurements really great and encouraged me so much to keep going and to do this for me. 🤗

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★ 5

Very good training program. I would recommend this program to anyone looking for a change.

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★ 5

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★ 3

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★ 5

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★ 4

Motivators to better health and fitness. They are not pushy, and genuinely concerned about prior health issues; they have me on track to a healthier me.

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★ 5

I love everything about it.

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★ 5

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★ 5

Great gym! Trainers are very helpful and knowledgeable.

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★ 4

Hard work and dedication

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★ 5

It's wonderful. They will work you hard but it is worth it.

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★ 5

The Compel Fitness trainers at the Laburnum Golds Gym are awesome! Trainers Austin and Heather do a wonderful job at pushing you to achieve your fitness goals.

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★ 5

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★ 5

I joined Gold's Gym a little over a month ago, and also signed up for the semi private training classes they offer. I've been training with Austin for 5 weeks now, and he's great! I usually quit working out after 2 weeks or so, but Austin has really helped me believe in myself and he's tough on me when I need a good kick in the butt. Ryan and Jared are amazing as well...they help me set realistic goals and they're there whenever I need them. Austin, Ryan and Jared are a great team, and Gold's Gym is lucky to have them!

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★ 5

Austin Page is a great trainer and leads a great class! I am disabled and would recommend him and his class to anyone. He will look out for you and make adjustments for you as needed so you can reach your goals

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★ 5

Compel Fitness instructors care about your workout. They help you reach your fitness goals. My trainer Justin works you hard but you feel so much better after the workout. Kuddos to Justin!! Thank you!!

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★ 5

Austin is awesome! Beats me down on a daily but I survive and return. He's the best trainer ever. And as much as I hate some of the exercises, I've already shrunk a dress size so I'm good with it.

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★ 4

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★ 5

I would highly recommend Compel Fitness to all of my friends as an excellent way to get into shape. All of the instructors are awesome and are dedicated to helping you reach all of your fitness goals. Everyone is friendly and it is very easy to schedule in gym time.

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★ 5

I would recommend Compel Fitness in a heartbeat having also met and trained with a couple of the other trainers(Austin, Heather, Ryan and Jared ) in this company.The friendliness, professionalism and passion for what they do is second to none. I aim to continue to train and maintain a good level of fitness with their help for a long time to come.
I enjoy training with AUSTIN he motivates me, he makes each of my training sessions challenging but rewarding. With this supportive team I have no doubt of achieveing my fitness and health goals in no time.I highly recommend Austin and ComPel fitness Personal Trainers.

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★ 5

Things are going a lot better now. I lost a few sessions due to absences for various reasons, but I'm back in the gym and the group training is REALLY helping me. Austin, Ryan, Heather and Jared just to name a few have been awesome. They continue to encourage me and are always willing to help.

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★ 5

Great group of trainers that make for a wonderful work out experience. Huge shout out to Austin and Heather, thanks for kicking my butt each week!

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★ 5

Awesome !! A phenomenal workout. It can be challenging, but we'll work it. I can definitely see results!!

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