★ 5

Today was my first time doing CrossFit! Mike was a great teacher. He didn’t just throw me to the wolves. He showed me the why behind why they do what they do. He instructed me on my form and pushed me to finish strong! If you are looking for a gym or to get fit or for health that will benefit your life, go see Mike and Sara and their highly trained staff!

Source: Google

★ 5

Giving a 5 star review because I moved back to Maryland and genuinely miss this gym. On top of being great coaches, Mike and Sara are great people. You can expect a warm welcome and solid work out every day class.

Source: Google

★ 5

Thank you and your team. Yall are AWESOME. I never thought in a million years I would have built this much strength, confidence in the gym. I was really scared to be in a gym. I love how yall push me to new level it alot to say. Lol thank you 🥰

Source: Google

★ 5

This gym has completely changed my life! From day one, the coaches made me feel welcome, confident, and motivated. They don’t just train you — they believe in you and push you to reach your goals with genuine care and passion.

Every workout feels like a celebration of progress. The community here is incredible — no judgment, no discrimination, just pure support and encouragement. I’ve never felt more included and empowered!

Whether you’re a beginner or advanced, this gym meets you where you are and helps you become your best self. I actually look forward to showing up every single time — that’s how amazing this place is!

Huge shoutout to all the coaches and members who make this gym feel like home.
Keep it up, you guys are the true definition of strength and community!

I love the key chain btw weeee
Fr Jhoana

Source: Google

★ 5

​My fiancé and I absolutely love Compound!. We are so glad we decided to try this place. Everyone is so welcoming and the workouts are phenomenal. Working out is like therapy for me! We highly recommend this place and are excited to keep growing here!!

Source: Google

★ 5

"First CrossFit box I've ever joined and I'm so glad I picked this one! The coaches always help me scale the workouts, but I still leave totally smoked (in the best way). The community is super friendly and welcoming. Definitely recommend!"

Source: Google

★ 4

I am very new to the gym and I was quickly welcomed. Compound is a friendly place to train, be challenged, and become a better you. I look forward to getting it in everyday after work.

Source: Google

★ 5

Compound CrossFit is a great place to workout The owners and coaches are knowledgeable and top notch. They cater to all fitness levels and all workouts are scalable to your fitness level. I give them 10/10

Source: Google

★ 5

Been to so many CrossFit gyms around the US, this has been my favorite! I feel comfortable to scale my workout when I need but the coaches also motivate me constantly when I can push myself! Made so many friends and I always feel welcome even after taking a long break. Love all the coaches🫶🏽Highly recommend whether you’re a beginner or been doing CrossFit for a while👍🏽

Source: Google

★ 5

Compound Crossfit fam has been amazing! I've found my motivation to workout again consistently and love the encouragement I get from the coaches and other members!

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★ 5

This was definitely a loving environment for me! Even though I could stay long they welcomed me with open arms to help me prepare for bootcamp, and I honestly couldn’t thank them enough! DONT HESITATE TO GIVE THEM A TRY !!

Source: Google

★ 5

Dropped in at Compound CrossFit today, what a great place! Everyone was really welcoming and I had a blast!

Coach Alicia crushed it, excellent explanation of the movements, great warm up and we even had time to work jump rope skills before the workout! I even had a chance to chat with the owners Sara and Mike, really cool people!

If you’re looking for a place to drop-in or are a local looking to start your fitness journey, check out Compound CF. I’ll definitely be back.

Source: Google

★ 5

Easy to sign up!! The class was great mike was instructions were clear and straightforward. The other people in the class were so nice and friendly. Anyone could come here it was very inclusive and welcoming!!

Source: Google

★ 5

Dropped in during a weekend visiting family in Chesapeake. Incredibly welcoming staff, and pristine space. Highly recommend.

Source: Google

★ 5

I love this place. I have been just a few days working out here and the coaches are really helpful, they care about every movement that you do and make modifications if you have an injury or any limitation. They are really nice, professional and make you feel comfortable.

Source: Google

★ 5

My husband and I have been coming here for a little less than a month and we LOVE it. We have lifted on and off for 5 years and wanted to change things up. I am so glad we decided to try Compound CrossFit. Everyone is so kind, the coaches are knowledgeable, and the workouts are phenomenal! It’s great being able to walk into a class knowing you’re about to get a great workout in without having to think about it.

I would recommend trying Compound CrossFit to anyone. We’re excited to continue growing and developing here!!!

Source: Google

★ 5

What can I say, other than WOW. I've been to dozens of CrossFit gyms across the US and overseas, but none made me feel like home more than Compound CrossFit.

I was in town for a few weeks for work and needed a gym to go to.

The first time I walked in the door, I felt like family. Sara and Mike took time to talk to me about the gym and even got me in on the workout right then and there.

Fantastic programming, attentive coaches, friendly members, and a well equipped facility.

I couldn't ask for more.

Update:
I've been dropping in for over two years now. They've made me want to work in VA Beach more often.
Compound Crossfit has become my home away from home.

If you want to change your life for the better, drop in, and you won't regret it.

Source: Google

★ 5

I’ve been out of the CrossFit life for a long time. I called and they called me back with open arms and a great attitude! I’ve been going almost 2 months now. Glad I did!! Coaches are awesome and actually want to be there. I look forward to the next workout!

Source: Google

★ 5

Flew in for a few days for work. Great place. Took me in with no hesitation. I will be going back!

Source: Google

★ 5

I can't say enough incredible things about the owners Mike & Sara and the entire staff. I have pretty severe Rhuematoid/ Psoriatic Arthritis and the mobility/strength I have gained in the past 2 months is incredible. They make sure to check your form first to ensure you build slowly and are consistently checking in to see how I am doing throughout the workout. I can't recommend them enough! Give them a try! It will be the best decision you have ever made💃

Source: Google

★ 5

If you want to get fit, make some friends, and have a fun time doing this, check out Compound CrossFit. This is a great place to drop in and get a fantastic workout it. Not only was the programming on point but the members there seem to have great community. They were very welcoming the moment I walked through the door. 10/10 recommend.

Source: Google

★ 5

1st time doing CrossFit. Have attended 3 classes this week. Coaches have been great with helping me modify and still get a great and challenging workout!

Source: Google

★ 5

This gym is a wholesome group of people from the owners/head coaches, other coaches, and the members. It is the best gym that I’ve been to during my time in and out of the CrossFit scene.
The gym as a whole is welcoming and accommodating. Not many places TRULY feel like a family, but this place does.
Give them a try, Sara and Mike are good people who will help get you on track with your fitness and lifestyle goals!

Source: Google

★ 5

Dropped-in from LA and would like to say that the coaching and culture is wonderful. The class I dropped in was the 6:45 pm and the coach gave an in-depth warm up for the class and he and the members were very welcoming!

Source: Google

★ 5

Just the best! The coaching, facility, and community are so welcoming!

Source: Google

★ 5

I dropped in at the 5AM class while I was in town for work. The coach was great! The workout was great! The members were very friendly and welcoming! I thoroughly enjoyed the experience. Next time I'm in town I will drop in again.

Source: Google

★ 5

I returned to Compound CrossFit after over 2 years and was greeted with a warm welcome by the coaches and members. This is my "home box" when I'm here, working in Norfolk. Great coaching, interesting programming and a very good vibe. I'll be back, hopefully within 2 years next time!

Source: Google

★ 5

Dropped in for a week recently and it was a great experience with an awesome gym community. Sara, Mike and Alicia were are all experienced and super attentive coaches. If you are looking for a place to drop in or a new workout experience this is the place to go.

Source: Google

★ 5

Traveled to Virginia for a week for work and dropped in to workout because of how close it was to the hotel. The space was super clean, staff was helpful, and the cost was super reasonable. Will definitely be coming back whenever I'm in town.

Source: Google

★ 5

Where do I BEGIN?! Compound Crossfit has been so pivotal in my fitness journey. The best part is the amazing and supportive coaches and community. They are constantly, CONSTANTLY, encouraging you and helping achieve your goals (and dancing while you're dying in a workout).

Source: Google

★ 5

Dropped in here for a couple days and absolutely love the coaches and atmosphere. Will definitely workout here again when in town.

Source: Google

★ 5

Amazing gym, great community! I drop-in a few times a year, and coaches Mike, Sarah, and Bella are always crushing it! Thanks for everything this week!

Source: Google

★ 5

My son, a newbie to CrossFit, was in town and wanted to continue his training while away. The coaches were all very welcoming and accommodating! He said all of the members and staff were very personable and he really felt the community environment. He'll definitely go back next time he's in town!

Source: Google

★ 5

If you are looking for a box, this is your sign to go here! It's an amazing community and the owners are amazing 🤩

Source: Google

★ 5

This is the BEST Crossfit gym in the 757. The coach's really care about providing high quality, effective, and safe workouts for its members. As a healthcare provider I am always very picky about who I refer my patients to and this gym checks all the boxes. Highly recommend!

Source: Google

★ 5

Compound CrossFit has been my home for a little over a year now and i love it! The coaches are great, the atmosphere is welcoming, the location is perfect for me. If there’s something you can’t do there is always an alternative option. Mike and Sara (the owners) are great, they always try to give back to the athletes by doing raffles and monthly check in prizes. I love it here

Source: Google

★ 5

They guys are so kind and welcoming they helped me when I needed it the most

Source: Google

★ 5

Best family gym around! They have Saturday workouts that the whole family can participate. Great atmosphere!

Source: Google

★ 5

I was new to CrossFit 3 months ago and completely lucked-out finding this place. Everyone at this gym is incredible… caring owners, dedicated coaches and friendly hard-working members. A truly supportive family environment with top-quality instruction and an awesome facility. Beginner or expert, you won’t regret checking this place out. A true gem.

Source: Google

★ 5

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★ 5

Love this place!

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★ 5

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★ 5

The Best Family Gym Experience!!!

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★ 5

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★ 5

Friendly atmosphere

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★ 5

I've been to a lot of boxes, but this one is seriously the best. ALL of the coaches are absolutely amazing, so upbeat, and WELCOMING. They take time to actually coach you, correct form, and provide scaling options. The atmosphere is also 10/10 (I prefer smaller classes 10-15 people), everyone is so nice, there's a variety of equipment, and it's competitive but definitely not in a way that's super intimidating. I feel like I can truly focus on competing against myself and work on improving instead of feeling like everyone is watching me. I never feel like I have to push myself beyond what I know my body can do to the point I'm sick (which has happened at other gyms), but I still challenge myself and am already seeing increased mobility and my numbers are skyrocketing. This is a safe space in every way, and I am SO thankful for this community! There's also a good combo of strength/conditioning. Communication is 10/10, atmosphere 10/10, people 10/10, workouts 10/10. Can't recommend it enough!

Source: Google

★ 5

Visited from Chicago. Coach Mike was very knowledgeable and everyone was friendly and inviting!

Source: Google

★ 5

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★ 5

The best crossfit gym in the 757

Source: Google

★ 5

great environment, fun and challenging classes for everyone

Source: Google

★ 5

Great coaches, neat gym, fair prices.

Source: Google

★ 2

This place stinks like BO

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★ 5

My husband and I dropped into Compound Crossfit for two weeks while we were in Chesapeake, VA. The owners and coaches were absolutely fantastic, knowledgeable, and friendly. Over the two-week period, the programming was top-notch and included a lot of challenging, but fun workouts. I definitely recommend checking them out if you are in the area!!

Source: Google

★ 5

Very clean and well run box. I dropped in for two days while I was in the area for work and they were more that accommodating to me and had some great workouts! I will be back!

Source: Google

★ 5

If you want to get a good workout in with friends who become family, then this is the place for you!

Source: Google

★ 5

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★ 5

Found my gym at last. Awesome coaches and inspiring people. I love this place :-)

Source: Google

★ 5

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★ 5

This has been my home gym for 2.5 years now. During that time, I have dropped into many other boxes around the country, but NONE have compared to both the staff and programming. I have reached levels of physical fitness I never thought possible. If your looking for fitness or you want to get competitive, this is the place. You won’t be disappointed.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

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★ 5

I come into town every other month or so and was excited to find a CrossFit gym so close to where I stay. Compound CrossFit is very welcoming. The coaches and the athletes are totally awesome and I can't wait to come back and work out with them again. Thanks Ryan for providing such an awesome CrossFit away from home for me. The programming is some of the best that I have experienced in the 4 years of doing CrossFit. See you all soon!

Source: Google

★ 5

Ive been to a couple of other crossfit gyms in the area and this one is hands down the best. The owner, coaches, and people are so welcoming and nice!!!

Source: Google

★ 5

Source: Google

★ 5

Compound Crossfit has higher standards than most boxes. For example all pull ups are chest to bar for Rx, well guess what this only makes you better but makes you better faster. Look at what they had in the 2013 crossfit open "chest to bar pull ups". Also wall ball markings are a lot taller making the standard a little harder but making Rx standard anywhere else easier. The family here is close we all do things together and love to compete, but have fun.

Source: Google