★ 5

Rachel and her team are awesome! Day in and day out I see the entire team striving to be better for their clients. I see and hear so many awesome testimonials from their clients about the progress they make, and how great they feel because of the impact CWC makes on their lives.

Source: Google

★ 5

I recently had the chance to spend time at Connection Wellness in Annandale, and it was such a great experience. Rachel, the owner, is wonderful—she even welcomed our MovementX team to host an event in their beautiful facility. The space is clean, well-equipped, and really welcoming.

As a physical therapist, it’s very important for me to know the best personal trainers in the area, and I’m pleased to say that Rachel and her team are fantastic. The trainers are knowledgeable, kind, and clearly dedicated to helping clients reach their goals.

I would highly recommend Connection Wellness to anyone looking for a great gym or personal training experience in Northern Virginia!

Source: Google

★ 5

CWC offers a few different classes I LOVE. This one, the Massage Gun Class, was incredibly helpful in giving me perspective about how to use the MG (safely) and why it works so well. Rachel and Courtney are fantastic instructors and off the charts knowledgable! This was a transformative class!

Source: Google

★ 5

I am a huge fan of CWC and the entire trainer team.

At CWC, I’ve finally learned that exercise can be something I look forward to!

I’ve never been very athletic, and I’ve struggled with strength and balance my whole life. When I hired a trainer at a big gym years ago to lose weight before my wedding, I put up with the experience but didn’t enjoy it. I was always sore and didn’t feel listened to when I expressed concern about whether I had the strength to try a particular exercise.

CWC is different. From our very first meeting, Rachel (and later Julita, and now Dion) took my fitness goals seriously, even though they were somewhat unusual. Drawing on their extensive expertise, the trainer team carefully watches my progress and adapts to what I can do—pushing me to constantly get stronger through thoughtfully modulated exercises that build on each other over time. Dion and the other trainers are especially mindful of injury and overexertion, and they listen if I say I need a break or to move to a different exercise. For the first time in my life, I don’t leave the gym feeling sore and grumpy. And guess what? Because I am not utterly exhausted, I find that I want to come back for my next session to keep making getting stronger and more stable. It’s been a year and a half, and I’m still coming back!

As one last example of the level of personalized attention CWC delivers, I’m still able to attend my workouts with Dion at almost 9 months pregnant (he’s carefully researched the most safe and effective exercises), as well as Saturday mobility classes (a lifesaver for my stiff pregnant hips, back, and pelvis). I plan to keep coming back postpartum! These workouts have become an important part of my routine. They make me feel more capable to do everything I need to do in life. And also, I’ve made friends!

Source: Google

★ 5

Words can't express how amazing it is to be a client here. Having worked with many different personal trainers, I can tell you Connection Wellness is the perfect fit for me. From my initial consultation with Charlie to where I am now, I couldn't have done it without him. He pushes because he knows what I am capable of even if I don't think I am, but he also listens and modifies workouts when I am struggling. He never asks what my goal is, but what OUR goal is.

But this place is so much more than just the one-on-one with your trainer...the entire team is a support system. Rachel always checks in to see how my experience is going and if there are any suggestions. Dion and Matt (while not my direct trainers) are also there supporting and encouraging you to be your best self. You can't help but feel that you are part of a family and positive support system.

Source: Google

★ 5

Great place to train. Love my trainer Dionn. He has the patience of a saint.

Source: Google

★ 5

Professional atmosphere. Friendly and supportive staff. Meet you where you are and encourage and motivate you. I work with Dion and he is patient, adapts the workout to meet my needs and supports me in meeting my goals. I always feel better when I leave!!!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great atmosphere and trainers! I have had a lot of negative experiences in gyms before but this one is perfect for me. Willing to meet you where you are and make modifications for health issues. I've seen progress since joining and look forward to going every week.

Source: Google

★ 5

I have had Charlie as my trainer and my experience has been excellent. He has been energetic and knowledgeable, tailoring my workout to what I need. I would highly recommend Charlie and Connection Wellness.

Source: Google

★ 5

I have been working with Rachel off and on over the last 10 years. She and her staff have helped me rehab through two new replacements and many mobility issues. If you are looking for a small group environment with lots of fun - this is a great place.

Source: Google

★ 5

Charlie trains me with weights and he pays close attention to my positioning and movements. He offers incredibly helpful adjustments, activation techniques, stretches and strength training points. He changes my hand position on a bar or shows me a way to activate a muscle group thereby making it possible for me work out in ways I never have before. I love how he pays close attention to my movement and he teaches me how to get stronger.

Source: Google

★ 5

Rachel and her staff are great. Clean and professional workout area. It's a great space to workout with a peaceful vibe.

Source: Google

★ 5

I have been working out several times a week at Connections Wellness Center for past few months. I find it a very useful and enjoyable experience. I work with Dana and Dion. They are both very talented instructors who are seriously concerned with your physical health. CWC is run by Rachel Martin, who has many years experience in the business

Source: Google

★ 5

Thrilled to be part of the Connection Wellness Center family - Rachel has done an amazing job finding trainers who help create a warm and supportive environment.

Source: Google

★ 5

I’ve been working with Rachel for years. Highly recommend Connection Wellness Center. The team is well trained and highly qualified. The consistency and tailored approach has been a life saver for me! And they have a lovely space.

Source: Google

★ 5

Source: Google

★ 5

Matt at Connection Wellness Center is fabulous! He’s really knowledgeable! He individualized the program based on my goals and abilities. I am 77 years old and I completely trust that he understands my physical limitations and how to work around them. I needed to get up and be active which I was having a hard time doing by myself. When working with Coach Matt, I was really consistent and motivated! He kept me going even when I moaned and groaned. If you're looking to stay active, flexible, and strong. Ask for Coach Matt!

Source: Google

★ 5

I am a retired psychologist, but still doing part time counseling. I came in looking to lose weight, build strength, and get back into shape. I found out that I really need to work on balance and flexibility as I age. I was struggling with self-discipline so having someone running through the exercises with me has really helped me stick with it. My wife and I genuinely like working out with the Connection Wellness Center. It’s a lot more attractive vs. the other gyms. I’ve seen a lot more improvement in my muscle tone and a lot less pain.

Source: Google

★ 5

CWC and my trainer Rachel have been part of my life two times a week for several years now. Rachel has trained me through good health where I wanted to get stronger, and also through health challenges where I needed to rehab post-surgery and literally learn to balance again. She and the team at CWC are always working to create the best plan each week for clients to reach their goals for now and for the future. The CWC team takes the time to understand what you need, what your challenges might be, and to come up with creative and fun ways to get you in the gym and keep you motivated for life. The space is immaculately clean and well designed for personal training and group classes. Rachel is a joy to know and I feel lucky to be a part of her community.

Source: Google

★ 5

Matt is mindful of my hamstring injury and the exercises are helping me improve. Thanks Matt!

Source: Google

★ 4

Owners and employees are very helpful with insuring that class members have proper equipment. Nothing extravagant, but the correct stretch bands and weights. They pay attention to time. And, for none of the exercises or movements do you need to get on the floor. No big deal but that can be uncomfortable and take time to get up and down. A good and convenient 1/2 hour workout.

Source: Google

★ 5

CWC is a one-of-kind, gem of a personal-training gym in the DMV. Rachel and her team are other-centered, highly skilled and effective in their approach and are genuine people looking to (and will) improve your life.

I leave each session inspired and feeling confident in my body- which otherwise can be hard to accomplish independently. I recommend CWC to all my friends, clients and family.

Source: Google

★ 5

Wonderful gym! Choose your pace and depend on the terrific trainers to meet you where you are and/or push you a little bit farther to exceed your workout goals.

Source: Google

★ 5

This is a great class,. The leaders are entertaining. But more importantly, they offer you options on exercises you can do during the class so your workout is in line with your capabiltiies.

Source: Google

★ 5

Source: Google

★ 5

CWC has been a great experience for our family and daughter. It has not only helped develop our daughter’s strength, skill and flexibility, but it has also helped with her confidence, mental abilities and leadership skills. CWC has provided mentorship and an understanding of other aspects of self care I.e. nutrition, mental toughness and having fun. We look forward to continuing to work with CWC for both our daughter and son.

Source: Google

★ 5

Rachel is wonderful. As a trainer she keeps the workout interesting. No boring routine over and over. She combines knowledge and humor to make working out enjoyable!

Source: Google

★ 5

I am so grateful to Rachel at Connection wellness center. I originally started with personal training to gain some core and upper body strength after an injury. After 2 years, I can definitely say that I’m stronger physically, and more importantly, mentally. I feel totally accepted where I am in my current state by Rachel while she continues to encourage and push me to become better. She is not only a trainer with exceptional knowledge, she is a kind word, a listening ear, and understanding spirit, as I believe this is not just a physical journal, it’s an overall health journey.

Source: Google

★ 5

I have had several personal trainers and a lot of PT but nothing like what I have received from Rachel Martin at Connection Wellness Center. She is knowledgeable, encouraging, motivating and really listens to what I want to accomplish with my fitness goals. Rachel is always thinking and stays right with me, correcting form and explaining what we do and why. She is engaging and keeps things fresh, fun and always safe. Rachel is an expert on how the body works and knowing what exercises to do to strengthen certain areas  or heal aches and pains. I have received great results
in the time we have been working together- lost weight, gained strength, increased flexibility, improved balance and self- confidence, even walked the Camino.

Connection Wellness Center has good energy and feel. Everything is so clean and organized. The community she has built at her gym is incredible with  the trainers and clients  all very supportive and encouraging.

I highly recommend Connection Wellness Center,  Rachel is the best!

Source: Google

★ 5

Rachel is excellent and really cares about the needs of her clients. The boot camps are awesome!

Source: Google

★ 5

Rachel and her team go above and beyond in every aspect of their business. The environment is incredibly supportive, the space is beautiful, and the training is high quality. I really appreciate CWC’s emphasis on sustainability and exercise as a lifestyle. I know that they want me to succeed and to do so they take an individualized approach and meet me where I’m at. My partner and I were searching for a community in NOVA and we found one at CWC ❤️

Source: Google

★ 5

I have been working with Rachel and the team at Connection Wellness Center for 6 months now and I’m thrilled with the results! Rachel has taken the time to get to know me and has tailored workouts to meet my specific needs and goals. Training sessions are challenging and achievable. She is extremely supportive and motivating too. I never feel like I am being pushed too hard or am being held back. Rachel is very knowledgeable and does an excellent job at explaining the what and why of different exercises, movements, lifts, muscles, etc. I have seen significant improvements in my strength, endurance, and overall fitness level.

CWC is a great environment. Everyone is positive and upbeat. They make working out enjoyable! The gym is clean, organized, and very welcoming. Joining CWC is one of the best decisions I’ve made to improve my health. Highly recommend!

Source: Google

★ 5

I’ve worked with Rachel for years and each different time she has gained so much more knowledge in how to train. She continues to learn to better herself and for her clients. She has helped me to accomplish my healthy habits by checking up during non training hours . I enjoy visiting Connection Wellness Center .

Source: Google

★ 5

Following knee surgery and PT I needed more help to boost leg strength -- the ski season beckons of course. It was time to get serious and surrender to trained pros after years of DIY exercising that often resulted in more harm than good due to imperfect technique. I landed at Connection Wellness Center with Cody and couldn't be more pleased. I'm building my leg strength and seeking his help with even more -- stretching, upper body, core, etc. I'm not only feeling great but having a great time on this "journey," as Cody is a lot of fun, motivating, and knows his stuff through and through. I'm not aching with injuries after hard workouts, just tired but eager to return to the next session. I could say more (his workouts can be incredibly simple, and incredibly helpful) -- just do it. Visit this place. I know Caitlin here as well, who is an outstanding instructor, as is Rachel, both of whom I'm recommending.

Source: Google

★ 5

Just taking a moment to share the thoughtful workouts that Cody Evans taught me as I was recovering from a neck and back issues. He made sure each session was built to push me but never hurt me. For each session he did want to see how far he could push me and knew when enough was enough. I will tell you my tolerance got better and my stamina improved over the several weeks/months that we trained together. Would highly recommend Cody Evans and his "let's see how you feel today" techniques. I physically and mentally feel better because of what I have put into my workouts but he showed me so much more.

Source: Google

★ 5

Connection Wellness Center (CWC) staff does an excellent job, not just putting its clients thru workouts, but helping them understand the relationships and connections of muscles, soft tissue and bones found within the human body. Any trainer can put individuals thru a program, CWC staff works with its clients to understand what is going on to get the individuals to the next level, physically and mentally.

My trainer Kaitlin has worked with me overcome injuries and physical / mental limitations for my improvements. She listens to me and my body and knows how to get the maximum output from me in our sessions. Her educational background in physical therapy is essential for those of us that have injuries from lifetime of sports and active living.

I look forward to our sessions, and the homework that is assigned. When on travel or other events that don’t allow me to attend schedule sessions, I can tell a noticeable change in mental and physical wellness. It quickly rebounds once back in the CWC studios.

Source: Google

★ 5

Cody is a terrific trainer!!! I was a client of his at a different gym. He loves what he is doing and is very knowledgeable and totally dedicated. He tailored a program specifically to my needs, as someone who is in my late 50’s and in serious need of strength training after years of a sedentary lifestyle. I noticed that I have certainly been becoming stronger after being out of shape for such a long time. Also, I was impressed that Cody, through various approaches, helped me achieve a particularly difficult exercise goal for myself that I thought was totally impossible. I would highly recommend Cody to anyone who is looking for a personal trainer!

Source: Google

★ 5

I had a great experience training with Cody at a different gym. Cody is full of energy, focus and brings great variations into play. Cody is super driven and makes sure that the sessions are challenging and impactful. His passion for fitness along with his knowledge makes him an amazing trainer. I would definitely recommend working with him.

Source: Google

★ 5

I was a client of Cody’s at a different gym, and I can’t emphasize enough how much I miss having his motivational spirit during my workouts. Cody always made the workouts challenging, but well worth it. At the end of the workouts I would realize just how much fun I’d had. He pushed me to limits I didn’t know I could overcome. Simply said: Cody changed how I view fitness and well-being. He can certainly help you too.

Source: Google

★ 5

I enthusiastically recommend Rachel Martin as a personal trainer. Regardless of your age or fitness level, you can count on Rachel to craft a program specifically for you, exercises that will help you achieve your goals. In addition, she is committed to improving her skills as a trainer and brings what she learns to her clients. You’re not going to get “one size fits all” approach or the same set of exercises over and over again. Rachel is very engaged as a personal trainer and makes exercise very engaging for her clients.

In the eight years that I have been a client of Rachel’s, I’ve lost weight and maintained that weight loss, gained strength and flexibility, and that has paid off in improved quality of life. I have also learned that fitness is not just about lifting heavy weights, doing as many reps as you can or running or rowing until you keel over. Rachel will teach you that balance, form, technique, pacing, and mental focus are critically important. If you really want to achieve your fitness goals, don’t join a gym or buy costly home equipment, go see Rachel or one of her staff members.

Source: Google

★ 5

Staff is very friendly, and the gym in general is very clean. Training with Cody has been amazing, he really cares about my health and not pushing me too hard. I would highly recommend Cody as a personal trainer. There is a lot of equipment to use as well, which is a big plus!!

Source: Google

★ 5

Really great experience here and lots of helpful services. Training with Cody was amazing, and he was really able to give all of his energy to training, and had workouts for literally everything. It was a great experience training with him, and I would highly recommend him to anyone else looking to train at this facility.

Source: Google

★ 5

I wanted to share my experiences working with Cody as my personal trainer. I had both my knees replaced in January 2022 and started working with Cody in March 2022. I am happy with my progress thanks to Cody. Every session, Cody came prepared with new exercises designed to challenge me and encourage me at the same time. Besides doing exercises using the equipment available at the training site, he also provided ones that I could do on my own at home without equipment, and also a plan when I came in for my own individual training without a trainer, for upper body and core. I highly recommend Cody as a personal trainer!

Source: Google

★ 5

One really good trainer is Cody he is out going, he is very knowledgeable in fitness training, and he can adjust your fitness training if you have any conditions overall he is a really good trainer.

Source: Google

★ 5

I started training with Rachel because I needed someone to motivate me. I thought I would just do a 12-week program. I've been so happy with the positive improvements in my strength and overall fitness and wellness that I've gained since training with her.... that 12 weeks has turned into 4 years! I'm a golfer, pickle-ball player... and love being outdoors. Training with Rachel has helped my performance. I'm excited about the new features coming to Connection Wellness (CWC), and it's been amazing watching, and being part of the transformation! After spending the last two years in our homes, I think CWC and the type of services you find here are really the trend of the future! It's not pumping iron, it's pumping up your quality of life!!

Source: Google

★ 5

The connection wellness center staff are amazing especially Rachel. Rachel helped me with rehab after my acl/meniscus surgery and I was able to get back playing with confidence in no time. She was very flexible schedule wise and even did online session that greatly helped. The main thing I appreciate was that she show me how to do the exercise but also explained why we were doing it and how it would help me. So I had an understanding of which exercises targeted certain areas. Highly recommend going.

Source: Google

★ 5

I have been training with Rachel for almost a year and could not be more pleased with my experience thus far. She is an immense wealth of knowledge when it comes to understanding the human body, not only from a physical/fitness perspective, but also from a mental perspective. I feel challenged without being overwhelmed and am seeing tremendous results at a very steady pace; and more importantly, at a pace that works for me and my body. Rachel has a natural ability to communicate which not only aids during your actual training sessions, but makes for a very welcoming and friendly environment overall. I initially started training to gain weight through strength training and quickly realized that you receive way more than that at Connection Wellness Center; it’s a journey through a holistic approach that can translate into your everyday life and I’m here for it. I highly recommend Rachel and her team.

Also have to note: The studio has recently undergone remodeling and is exceptionally clean!

Source: Google