★ 5

Source: Google

★ 5

LOVE this place. All of the instructors are great. I like that there can be no more than 6 in the Pilates class allowing me to feel safer with all the different bugs out there. Everyone is super nice and welcoming. Highly recommend.

Source: Google

★ 5

Best trainers in the NOVA area!!
The staff at CORE are always nice and welcoming.
Tasha is one of the best trainers I have ever met, she is patient with clients who need to improve their technique, she also challenges you to work hard and improve.
Looking forward to train with her in the future.

Source: Google

★ 5

Dagmar is an amazing trainer with a excellent personality. Ruth is a great coach to help you make healthy food choices. This is worth the investment in yourself.. I plan to continue my membership. Thank you!

Source: Google

★ 5

Ruth will literally increase your quality of life. If you haven’t tried a class here, you’re seriously missing out.

Source: Google

★ 5

The best Pilates and personal training studio in the area. Don't waste your time at one of the fast food franchise national locations that pop up then disappear where the trainers change every few weeks. Ruth and her team are the best. They take the time to really get to know you and your needs. They have a wide variety of programs from private classes to group fitness to small group training to functional fitness to online classes and much more.
Pilates isn't just for women. My dad credits pilates classes with improving his health and fitness and getting him off most of his medications.

Source: Google

★ 5

Absolutely love this studio, it doesnt matter which trainer you get, I've had a couple and all are amazing! I've had such good results with Pilates, I call it my playground 😊

Source: Google

★ 5

Love CORE! I’ve been a client for almost 5 years. They work with all ages and all fitness levels. Super welcoming, no judgement. They also partnered with my rehab team when I shattered my ankle after being a client about 9 months. It’s thanks to CORE trainers that I walk completely normally and can even run… WITH 13 pins and 2 plates in my ankle. Worth it!

Source: Google

★ 5

For the past 9 years, CORE Personal Training and Pilates of Woodbridge VA has transformed my mind, body, and soul! My addiction to Pilates is REAL! Kudos to the entire, beautiful staff, especially Colleen! Please, never leave! Big Hugs, L Smith

Source: Google

★ 5

I want to work our but I need outside accountability. CORE gives me this and in doing so has brought some many amazing people in my life. When you sign up and perhaps miss because work is demanding, your group members or trainer call or text. It has been so much more than I ever imagined. I had only belonged to national big gyms where no one knows your name. Cheers!

My trainers are so kind but motivating. It is hard work but a real sense of accomplishment when you are done!

If you are on the fence about trying I urge you to give it a try.

Source: Google

★ 5

I have been going at CORE regularly since last September. I am beyond happy with the workout I get there every time. Everyone is extremely friendly and make sure that you are happy and achieve your goals. I love working out with Dagmar and Shara, but everyone is just lovely. If you are thinking of joining a gym, this is the place. You will receive personalized attention and you’d be supporting a local business.

Source: Google

★ 5

I encourage everyone to give Pilates a try. The staff at Core is very friendly and knowledgeable. It is a great way to get in tune with with your body in a welcoming environment.

Source: Google

★ 5

CORE - in particular, Dagmar, Ruth, and Shara - changed my quality of life for the better. I feel like I can move around the world painlessly and with lots of confidence. I spent years putting my body through grueling workouts until I plateaued and gave up exercise altogether. I gained weight, was in pain, and being chained to my desk added to my list of physical and mental ailments. Not to mention my tension-filled shoulders that were raised to my ears didn’t make things easier. In other words, I was weak, out of shape, and beyond stressed - and the thought being in this condition before 30 made me realize I needed a change. CORE became my place to rebuild myself with a stronger and well-rounded foundation. Whether through Pilates, functional, stretching, and the power plate - Dagmar and Shara nursed me back to health. Always kind, yet stern enough to push anyone through any work, Dagmar and Shara became the structure I so desperately needed. Ruth’s Pilates classes have been my motivation to keep Pilates in my life as much as possible. I love this place so much, and I think everyone needs a place like CORE where you instantly feel part of a larger family that genuinely wants to see you win.

Source: Google

★ 5

CORE helped me get ready for Ironman Lake Tahoe back in 2015. I have moved since then and don't get to the studio as often as I'd like, but I would recommend Ruth & her team to anyone who is looking to improve their health, regardless of your current fitness or life goals.

Source: Google

★ 5

CORE is fantastic! All of the trainers show great care when working with clients, including those who need specialized care for injuries or medical conditions.

Source: Google

★ 5

I have been going to Core now for many years - functional, Pilates Reformer and balance training. They helped me through a knee replacement and have always been willing to adapt as needs arose. They have been a second family to me. We moved 4 hours away after Covid hit and I was really afraid I would lose them. However, they started virtual training using Zoom so I have been able to continue training with Renee and my same group. They have really helped keep me sane during these troubling times!

Source: Google

★ 5

Walking in the door to work with Ruth Gordon and her team at CORE Personal Training and Pilates was the best fitness decision I ever made. I now have my best body ever at 40! I never dreamed I would have these results. I had worked with countless trainers and tried many programs before but never got the results I saw from CORE. When I reached out to her to look into private training, I worried this would be just another waste of time and money. I was completely wrong. I was ready and so were they. Ruth and her team knew how to push my fitness level while making sure I was safe and working with what my body could handle. They took the time to help understand where I needed help, support and knowledge when it came to food and diet plus they were always there to step up when I needed extra encouragement, motivation or even rest. They understand that fitness and staying healthy is a complete package and without them I would not have gotten these results. My time with them took an interesting turn when after a year of working with them I shattered my ankle slipping on stairs. I made sessions with them a part of my rehab once cleared and then worked with my PT team to help me regain movement. I was told I would never run again and I wouldn’t have full use of my ankle. My PT team was blown away at the progress Ruth helped me make. I just ran 20+ minutes for the first time. Not much for some but huge when you have 13 pins and two plates in your ankle. I’m so grateful I was training with her when this happened!

Source: Google

★ 5

I’ve been working out here for 8 years. I never really liked big box gyms and CORE is an excellent match for me. ALL of the trainers here are elite trainers and everyone is welcome here. If you want results this is the place. They also offer online classes which are fun and super affordable. I also love the self serve vibe plate training. This place is great! A fun, friendly, results oriented gym. You should definitely give them a try.

Source: Google

★ 5

I have been a client for several years, through injuries and other hiatus. I keep coming back not only because I want to improve my physical and mental well-being, but because it's such a warm and friendly, caring environment. Shara has been by my side through all of it and is a fantastic trainer!

Source: Google

★ 5

Awesome personalized training sessions with Jeremy. He tailored our sessions to my fitness level and career as well as introduced me to tools to keep the benefits I am earning.

The whole team at CORE is a unique and tight knit group. It’s low key and friendly. Whether it’s group classes or one on one sessions, they enjoy bringing clients up a notch.

The yoga sessions (in person or over zoom) are geared to each person’s ability and desired result. The 45 min stretch class on saturdays is a great way to wind down especially as I get older. The instructor gives personalized attention so I know I am getting the most out of it.

Source: Google

★ 5

I have taken group classes here with a variety of the trainers and really enjoyed all of them. During Covid I gave Zoom workouts a try with Melanie and was pleasantly surprised with how effective they were. It was a great accommodation to my needs and schedule and I got a great workout. They are always friendly, helpful and accommodating.

Source: Google

★ 5

CORE Personal Training and Pilates Studio is HIGHLY recommended. I started working with Ruth and her team in February 2020, just prior to the pandemic shut down. During those first couple of weeks in studio (prior to the shutdown), I got a baseline of measurements and a couple of in studio private sessions. Upon shutdown, Ruth quickly transitioned her team to provide virtual (Zoom) workout sessions, which have been equally as challenging as those done in-studio. I am gleeful to report that since starting with the CORE team in February I have lost 14.5 pounds and more of a surprise (and delight) is the inches that have melted off all measurements taken in February – thighs, waist, hips, arms, etc. I not only feel stronger, but I am stronger. Needless to say, working out with Ruth and her team is the best thing I have done for myself in 2020 (wish I had done it sooner). Go sign up, you will be happy you did.

Source: Google

★ 5

I have trained at CORE Personal Training and Pilates Studio since the day it opened, and I would not hesitate recommending it to anyone looking for a fitness facility. During the quarantine, Ruth Gordon, Owner, has found a way to ensure that her clients are able to continue their workouts via Zoom. While being at home I have continued to work out twice a week with Melanie Guadalupe. Mel pushes me and does not let me give up on myself. For years my upper body strength has been lacking. During this time at home Mel has worked on that, and I can actually say I see and feel a difference. The trainers that Ruth hires are very knowledgeable and work with their clients to ensure that whatever is done, is done safely. I have had the privilege to work not only with Melanie, but with Ruth, Dagmar, Shara and Colleen. I would recommend each and everyone of them. As I said I would recommend this facility to anyone.

Source: Google

★ 5

Core is still open virtually and you will get an amazing workout this way. I have been a client since it opened and was hesitant about virtual training but I get a challenging awesome workout as if being in the studio. Even if you have no equipment, the trainers know how to challenge you by using your body weight.

Source: Google

★ 4

CORE has really risen to the challenge with providing on-line training sessions. I must admit I was resistant initially but it is working well. Dagmar is very knowledgeable and gives terrific feedback. I appreciate her follow-up texts with pictures to reinforce proper form.

Source: Google

★ 5

CORE Personal Training and Pilates Studio is SO welcoming! The owner (Ruth Gordon) and staff are exceptionally knowledgeable and CARING about your individual fitness and life goals. You feel and see results immediately.

Source: Google

★ 5

I've been working out at CORE for years and the expert team there is absolutely fantastic. They keep things fun and I've seen great results, which is the end goal for many of us. I actually look forward to working out there! I can't say enough good things about Ruth and her team. They're the best and I'm lucky I found them!

Source: Google

★ 5

Through the years, I have been to many gyms and tried many different types of exercise. I love that the trainers at CORE really understand and work with my particular physical strengths and weaknesses and keep me motivated with a good mix of Pilates and functional training. Highly recommend!

Source: Google

★ 5

Hats off to the best work out facility in Northern Virginia!

Source: Google

★ 5

This is the BEST place to workout. I've been going there since they opened and can't say enough good things about all the trainers. They are very involved, able to adapt to your needs and you will always get a great workout. Try it, you won't be disappointed.

Source: Google

★ 5

Ruth Gordon and her staff at CORE Personal Training provide the best personal training in the Woodbridge. Others have fitness centers but at CORE, it is about personal outcomes. Call Ruth and discuss your fitness goals and how to achieve them.

Source: Google

★ 5

My experience started out as a Birthday Gift from my husband and it has been very rewarding. The CORE Team is outstanding, encouraging and caring. The members are friendly as well. CORE is highly recommended!!!

Source: Google

★ 5

Very professional trainers that take the time and effort to show you how to get your body right. Ruth and her staff are awesome!

Source: Google

★ 5

After losing my leg to a 5 year battle with CRPS, I decided it was time to reinvent myself. I tried many gyms prior to finding CORE. Other trainers seemed intimidated by my disease and prosthetic. Ruth saw POSSIBILITY not DISABILITY! She has transformed by body and spirit! I can proudly say that I am now stronger than ever and ready for anything! CORE is an AMAZING studio filled with exceptional trainers!

Source: Google

★ 5

The staff is friendly, professional and knowledgeable. My Pilates instructor makes sure we use the correct breathing techniques and execute proper postural alignment when performing the various exercises. Truly enjoy the classes and friendly environment.

Source: Google

★ 5

I have been going to CORE for 1.5 years after working with 2 other personal trainers. I really appreciate Ruth Gordon's professionalism mixed with a friendly touch. The variety of programs offered at CORE provides me with options when I want to change things up a bit. Love CORE and the people there!

Source: Google

★ 5

The small group classes at CORE mean that the trainer always has time to work on each person's particular needs, whether it's a slight alteration in your stance or a modification because of a back problem, the trainers at CORE always know what you need to be successful. If you want a run of the mill gym experience, try Gold's gym. If you want a workout that will take you to the next level, with fitness instructors who really care about your success, then I fully recommend CORE.

Source: Google

★ 5

I have really enjoyed every class I've taken here. I trained with Chris for about 6 months and he always kept the workouts interesting. He is MAT certified and helped me increase mobility in several problem areas on my body that I've had for years. I'll use the knowledge I've learned here to structure my workouts for years I'm sure.
The people are very welcoming and it's a very non judgemental atmosphere. Yoga classes on Monday with Jennifer are a real treat. The studio is small so even in a class setting, you feel like you are getting one on one treatment.

Source: Google

★ 5

I have been training at CORE for nearly 3 years now. I had a neck injury following a minor car accident, and my Physical Therapist recommended pilates. The first thing to note is that it is a small, personalized place, where the trainers are REAL TRAINERS and not 22 year-old meat heads with no life experience at all. The most important thing about CORE are is the staff. The trainers are experts in their areas, truly listen to you and sincerely care about your health and well being. The studio is clean, modern, inviting and warm, and Ruth, Dagmar, Shara, Chris and Colleen are sincere people. The workouts are as intense as you need and want them to be, but the feeling of being heard and cared about is unequal to any gym in the area. I can't see myself in any other gym, no matter the cheap cost. Why risk your health?

Source: Google

★ 5

This is a great place for people of any fitness levels to succeed. The trainers are not only helpful but kind AND encouraging. It is a gem!

Source: Google

★ 5

I have been going to CORE for personal and group training for almost two years, and I just started Pilates about 6 months ago. I love CORE! The trainers are all awesome and they come up with fun and hard workouts. Occasionally I have to deal with an injury, and they will do whatever is needed to customize a workout to fit your needs. I recommend CORE to anyone who is interested in getting and staying physically fit and having fun while you do it!

Source: Google

★ 5

Best place I have ever worked out! They work around your medical problems and are always willing to modify things for you if needed. Great family atmosphere as well!

Source: Google

★ 5

Ruth and Shara are phenomenal instructors. I have been training for the past two months with them by attending their lunchtime TRX and Barre group classes. Core Personal Training & Pilates Studio is exceptional.

Shara and Ruth will lead you through a challenging and never-boring workout to help you to reach your personal goals. Training with them is always the best part of my day. Both Ruth and Shara are true fitness, health and wellness experts. They also make each session fun, and deliver their teaching with warmth and genuine personalized care for each person.

Source: Google

★ 5

Personalized fitness is how I describe the training and services at CORE Personal Training & Pilates Studio in Woodbridge, Va. The trainers take the time to get to know you and your unique abilities and limitations. Then they customize your training experience for YOU, so you achieve the best physical benefits for YOU.

Source: Google